Movie, Book & Cookbook List

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MOVIE, BOOK & COOKBOOK LIST BONUS POINTS AVAILABLE FOR MOVIES, BOOKS AND ATTENDING COOKING CLASSES - check the VYHC Program Guide for details. MOVIE ASSIGNMENTS o WEEK 1 MOVIE ASSIGNMENT – Forks Over Knives o WEEK 2 MOVIE ASSIGNMENT – That Vitamin Movie o WEEK 3 MOVIE ASSIGNMENT – Secret Ingredients o WEEK 4 MOVIE ASSIGNMENT – The Game Changers ADDITIONAL MOVIES o Food Matters o What the Health o Food Choices o Just Eat It o Fat Sick and Nearly Dead 2 o Hungry for Change o Fed Up o Super-Size Me READING LIST o The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Daniel Amen M.D., and Mark Hyman M.D. o Orthomolecular Nutrition for Everyone – Megavitamins and Your Best Health Ever by Helen Saul Case o UnDo It by Dr. Dean Ornish o Cancer Is Not a Disease – It’s a Healing Mechanism by Andreas Moritz o Forks over Knives: The Plant Based Way to Health by Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn o The Engine 2 Diet by Rip Esselstyn o Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn o The China Study: Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, PhD o Your Bodies Many Cries for Water by F. Batmanghelidj, M.D. COOKBOOKS LIST o The Daniel Plan Cookbook o Forks Over Knives The Cookbook by Del Sroufe o Forks Over Knives Flavor! by Darshana Thacker o The McDougall Quick and Easy Cookbook by Dr. John McDougall (or any of his cookbooks) o Engine 2 Diet Cookbook by Rip and Jane Esselstyn o Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn o Eat to Live Quick and Easy Cookbook by Dr. Joel Furhman .

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Rip Interview
An Interview with Rip Esselstyn by Mark Huberman Mark: How did your Farms 2 Forks weekends come about? Rip: The credit goes to Whole Foods founder and CEO, John Mackey. Whole Foods has close to 60,000 team members and John is intent on creating a really healthy work force. He decided to ﬁnance some week-long immersions for some of their sickest team members. His goal was to add to a culture that embraces health. For almost three years now he has been basically subsidizing teams if they want to go to one of four different healthy eating week- long immersions. My Engine 2 has one and Dr. John McDougall does one in Santa Rosa, California. We at Engine 2 took what began as week-long immersions with Whole Food Markets and expanded them to the general public in what we are calling Farms 2 Forks. In the winter issue of Health Science, I had This is the first year we have done these weekend retreats and the pleasure of sharing with you my January we’re having them on farms so people can see where their food 2012 interview with the renowned Dr. comes from. It’s also a great bucolic setting. It’s relaxing and it’s Caldwell Esselstyn of the Cleveland Clinic great. Every one is sold out and we’re going to do another set next who my wife and I had the privilege of year and we love it. hosting for dinner prior to his dynamic Mark: You have really put together a great team.
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Rip Esselstyn: in Honor of Father's Day Last Sunday, I Gathered up Your Questions, Called My Dad, Dr
Rip Esselstyn: In honor of Father's Day last Sunday, I gathered up your questions, called my dad, Dr. Caldwell B. Esselstyn Junior. Affectionately known as Esse. I want you to know that there's probably nothing in this world that he loves more than to help people to understand the importance of their fork, the simple fork in fighting disease, and how we should never think that it's okay to injure our endothelial cells. He is the ultimate taskmaster. Much to everyone's disappointment, he doesn't prescribe a 90% plan. He is 100% all-in, and he expects the rest of us to follow suit. He does not believe in moderation, as most of you know, but he does believe in you, and your ability to tackle this disease head-on, and bring it to its knees. Rip Esselstyn: Nobody said that this was going to be easy, and that's okay. All of us, from time to time, need a really good challenge in our lives, to push ourselves outside our comfort zones, test our limits, and see exactly what we're made of. My father speaks the truth. He never rounds up to make an argument land in his favor. He just wants us to live our best, most vibrant lives. Now, to give you a sneak peek, some of the topics we discuss are nitric oxide, and why chewing leafy greens every day is your best defense against chronic Western disease, including COVID-19. Why fluoride toothpaste is a no-no. My father's take on statins, and supplements.
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Dr. Tushar Mehta, MD Advanced Antiaging Summit
1 The Science between a Plant Based Diet and Health Dr. Sanjeev Goel, M.D. interviewing Dr. Tushar Mehta, M.D. Dr. Sanjeev Goel, M.D. Hi everyone. I'm Dr. Sanjeev Goel, and you're listening to the Advanced Antiaging and Technology Summit. Today, my guest is Dr. Tushar Mehta. Dr. Tushar Mehta studied at McMaster University and then completed medical school and residency at the University of Toronto. Currently he practices emergency medicine but has also spent many years practicing family medicine and addictions medicine. Dr. Mehta also participates in international health projects, having volunteered on a yearly basis in rural India, and is now doing work in Haiti. Along with a small team, Dr. Mehta co-founded Plant Based Data, which you can ﬁnd at plantbaseddata.org, an online database which collects and organizes the most important academic and institutional literature regarding the impact of plant-based diets on health, the environment, and food security, including the role of animal agriculture in creating pandemics. Hi, Tushar. How are you? Dr. Tushar Mehta, M.D. Hi, Sanjeev, How are you doing? I'm doing well, thanks. Dr. Sanjeev Goel, M.D. Good. Thank you so much for joining me today. So I just want to get right into it. You know, you're an expert in plant-based diet, I know, for the last like 30 years, since I've known you. And so I want to understand the journey, like how did you actually get involved into this space and what really got you interested? Dr. Tushar Mehta, M.D.
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Cookbooks and Blogs
Cookbooks, Blogs, Websites, Books and Documentaries Plant-based, no oil Happy Herbivore Cookbook Series by Lindsay Nixon (all are great, quick and kid-friendly - this is fast and easy simple cooking) Happy Herbivore Cookbook Everyday Happy Herbivore (extremely fast recipes) Happy Herbivore Abroad Happy Herbivore Light and Lean Happy Herbivore Holidays and Gatherings Happy Herbivore Guide to Plant-Based Living (more of a how-to guide with a few recipes) Plant Powered Families by Dreena Burton. She uses quite a few nuts, but her recipes are always yummy and pretty easy too. Engine 2 Diet and My Beef with Meat by Rip Esselstyn - has lots of great educational info and recipes in the back. All of the recipes are so yummy. This is a great book for men! Forks Over Knives: The Cookbook by Del Soufre Forks Over Knives: Family by Alona Pulde, MD and Matthew Lederman, MD The China Study Cookbook by Leann Campbell The Plant Pure Nation Cookbook by Kim Campbell The Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn Blogs and Websites Daily videos on nutrition: www.nutritionfacts.org (Dr. Michael Greger) Physicians Committee for Responsible Medicine: www.PCRM.org NutritionMD.org: Food for Life Recipes for free! PlantPoweredKitchen.com : Every recipe I’ve made by Dreena Burton is amazing! DrMcdougall.com : Lots of great free information on eating a low-fat, whole-foods, plant-based diet, emphasizing starches. A plethora of free recipes found on the website. VeggieFitKids.com: Dr. Yami’s website! :) http://blog.fatfreevegan.com VeganRicha.com: not all are oil free, but I’ve successfully eliminated oil in all of the ones I have made.
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An Audience Research on the Documentary What the Health
To believe or not to believe? An audience research on the documentary What The Health Trang Nguyen Ha Linh May 2020 Msc Media and Communication Lund University Supervisor: Tobias Linné Examiner: Gustav Persson 1 ABSTRACT This research employs qualitative methods to look at the audience site of veganism documentary What The Health. Through semi-structured interviews with 13 participants (6 non-vegetarians and 7 vegetarians), the thesis attempts to understand the self and individual response to veganism portrayal, truth claims and how viewers learn from the documentary. Exploring audiences’ media practices enables researchers to understand diverse strategies that audiences use to engage with and reflect on the changing nature of contemporary media (Hill 2005 and Hill 2007), especially with factual genre like documentary which occupies “an intermediate space” between fact and fiction (Hill 2007, p. 89) and goes through a reformation in the new media environment with the support from digital technology, platforms and infrastructures (Nash et al. 2014). The research is theoretically informed by the concept of spectrum of engagement (Annette Hill), double mode of engagement (Annette Hill) and genre work (Annette Hill). The findings illustrate that audiences have multiple modes of engagement with the documentary and what they learn from the film is diverse. In terms of truth claims, they employ many different criteria to evaluate including performances, authenticity and even the context of the documentary. As documentary audiences, they are well-aware of the idea of “the two worlds”. Their engagement affirms the arguments from Hill (2008), Corner (2005), Nichols (2001) and Lewis (2004) that audiences expect the documentary to show them reality.
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Plant-Based Diet Resources Health Engagement and Wellness Services
Plant-based diet resources Health Engagement and Wellness Services The following represents only a small sample of resources available about plant-based diets. As you explore options, be sure to do some research to ensure the source or its sponsor is reputable. Books Becoming Vegan — Express Edition: The Everyday Guide to Plant-based Nutrition by Brenda Davis and Vesanto Melina, 2013. The Engine 2 Diet by Rip Esselstyn, 2011. Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J Adams, Patti Breitman, and Virginia Messina, 2014. VB6: Eat Vegan Before 6:00 by Mark Bittman, 2013. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina, 2011. Cookbooks How to Cook Everything Vegetarian by Mark Bittman, 2007. Isa Does It by Isa Chandra Moskowitz, 2013. Thrive Foods by Brendan Brazier, 2011. Vegan with a Vengeance, 10th Anniversary Edition: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock by Isa Chandra Moskowitz, 2015. Websites and blogs nutritionmd.org By The Physician’s Committee for Responsible Medicine. Includes general plant-based nutrition info, recipe database, and recipe and menu makeover tips. ornishspectrum.com/ornish-living Free, bi-weekly newsletter sent via email from Dr. Dean Ornish’s clinical team members representing each of the four pillars of the Ornish program: nutrition, fitness, stress management, and love and support. theveganrd.com Thoughts on being vegan by Virginia Messina, RD, a teacher, speaker, and co-author of 3 books on plant-based nutrition.
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United Nations Food Systems Summit Action Track 1: Ensure Access To
United Nations Food Systems Summit Action Track 1: Ensure Access to Safe and Nutritious Food for All Potential Game Changing and Systemic Solutions: A Second Compilation Submitted to the UN Food Systems Summit Secretariat, 10 May 2021 1 Contents Introduction ............................................................................................................................................ 5 Action Track 1 Goals............................................................................................................................ 5 Action Track 1 Structure ..................................................................................................................... 5 Process for Identifying and Developing the Ideas in this Paper ......................................................... 6 Potential Solutions for Reducing Hunger and Boosting Food Security ................................................... 7 1. Decrease Hunger Among Smallholder Farmers by Investing in Soil Health ................................... 7 2. Put farmers’ access to crop diversity first in seed policy and practice ........................................... 8 3. Boost sustainable food production through solar powered irrigation in multi-stakeholder partnerships ...................................................................................................................................... 10 4. Increase Farmer Incomes, Agricultural Productivity, and Equity by Scaling up Access to Mechanisation Services ...................................................................................................................
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Sacramento Valley 25Th 25Th
January–February 2011 FOR THE ANIMALS . FOR YOUR HEALTH . FOR OUR PLANET . Vol. 25, No. 1 Sacramento th Valley Anniversary25 Issue! VegetarianPublished bimonthly by the SACRAMENTO VEGETARIAN SOCIETY EARTH SAV E ’S GROUNDBR E AKING PILOT PROJ E CT COMING TO TH E SACRAM E NTO FOOD BANK IN APRIL eals For Health is a groundbreaking 30-day wellness program to help families in underserved communities dramatically MARCH DAT E TBA improve their health. Participants in this program and study sponsored by the EarthSave Foundation will receive a month- long course of nutritional education proven to help people Rip Esselstyn Mlose weight, reverse heart disease and diabetes, get off medications, and author of Engine 2 Diet get their health back. at a Based on the Santa Rosa–based McDougall Health Center’s renowned program (which normally costs $4,100 per person), the Sacramento trial Meals for Health run is being offered at no cost to participants who qualify, thanks to “Pre-event” donations from the Food Bank, EarthSave members, and others. “We are entering into unchartered territory,” says EarthSave Interna- Special invitation to SVS members tional’s Executive Director Julieanna Hever. “We will be providing the See page 2 for details. participants with everything they need to succeed. This is the first time (that we know of) that a group has attempted to use plant-based nutrition 25th Anniversary Greeting via education, support, and donations to reverse disease in such a way. PILOT PROJECT , continued on p. 7 “Still truckin’ ” SVS was born around a Midtown coffee EarthSave and SVS Partnership: Then and Again table in 1986.
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Evelyn Palma English 122, Section 471 Miss French July 15, 2013 Is Food Thy Medicine? When I Think of Summer, I Am Reminded Of
Evelyn Palma English 122, Section 471 Miss French July 15, 2013 Is Food Thy Medicine? When I think of summer, I am reminded of being outside and enjoying the warm weather, campfires, the smell of sunblock and chlorine, tan lines, and summer BBQs. Summer BBQs for my family usually include all sorts of delicious dishes from El Salvador and of course the typical American foods such as hamburgers, hotdogs, potato salad; the works. Now that I’m older, I have started thinking about how food plays a role in my life. I have been an on-again, off-again vegan because I want to take care of my body, but I just can’t seem to stay away from the food that I have grown up with like carne asada; Mom and grandma’s cooking is just too good to stop eating it! However, seeing my family members be overweight for most of their lives and how they have been affected by illnesses like cancer, I have started to think about how my environment might play a role in what will happen to me in the future. Could excess consumption of animal-based foods be the culprit or is this a myth? If eating meat is really just a helpless little scapegoat, then I will go out on my porch, shake my fist as joggers run past my house and scream “It’s a lie! It’s a lie!” as I sink my teeth into a mammoth-sized turkey leg. I’m not sure if animal-based foods really are helpless scapegoats or if they are evil villains disguised in various delicious forms like rich, velvety cheese, but I intend to be more informed.
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Rip Esselstyn: We Were Lucky Enough to Have Rich Join Us at Our Second and Seventh Annual Plant-Stock Events, and They Were Epic
Rip Esselstyn: We were lucky enough to have Rich join us at our second and seventh annual Plant-Stock events, and they were epic. But what's going to be beyond epic is our ninth annual Plant-Stock event, which is going to be streaming live and online around the country and the globe, straight from the Esselstyn family farm after a two-year hiatus, August 14th-16th. That's just a week away. Rip Esselstyn: With this new format I couldn't be more excited, because everyone gets a front row seat to all the action. We're going to pair the science with the practical application, which means time in the farmhouse kitchen cooking up a storm with Ann and Jane. We're going to have a world-class video crew that's going to give you a backstage pass to not only the farm, but also the homestead, inside and out. Rip Esselstyn: You're going to hear from the broc stars of the plant-based movement, including my father; Dr. Saray Stancic; Dr. Michael Greger; Dr. Michael Klaper; Brenda Davis; Tracye McQuirter; Marco Borges; and a slew of others. And if you can't watch it live, don't sweat it. Video access is going to be available, with every ticket, for a year. Partial proceeds will benefit the Esselstyn Foundation, a 501(c)(3)public charity, and if you're having a tough time financially, we get it. Financial assistance is available. Just visit plantstock2020.com to learn more. Rip Esselstyn: I want to welcome you to the Plant-Strong podcast, where each week we celebrate the heroes of the Plant-Strong movement.
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The Plant Based Diet Booklet
The Plant-Based Diet a healthier way to eat “Eat food. Not too much. Mostly plants.” –Michael Pollan Do you want to lose weight? Do you want to feel better? Do you want to improve, stabilize, or even reverse a chronic condition such as heart disease, high cholesterol, diabetes, or high blood pressure? Would you like to take fewer medications? Are you open to changing your diet if it could really improve your health? If you answered “yes” to any of these questions, then a plant-based eating plan may be for you. This booklet includes information to help you follow a low-fat, whole foods, plant-based diet. What is a low-fat, whole foods, plant-based diet? This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It does not include animal products, such as meat, poultry, fish, dairy, and eggs. It also does not include processed foods or sweets. What are the health benefits of a plant-based diet? • Lower cholesterol, blood pressure, and blood sugar • Reversal or prevention of heart disease • Longer life • Healthier weight • Lower risk of cancer and diabetes • May slow the progression of certain types of cancer • Improved symptoms of rheumatoid arthritis • Fewer medications • Lower food costs • Good for the environment Best of all, a plant-based diet can be a tasty and enjoyable way to eat! Need convincing? Try a 30-day challenge! Use the information in this booklet to eat a plant-based diet for the next 30 days and see if it has a positive impact on your health.
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The Ultimate Resource Guide for Plant-Based Living Here Is a List of Some of the Best Resources for People on a Plant-Based Journey
The Ultimate Resource Guide for Plant-Based Living Here is a list of some of the best resources for people on a plant-based journey. Websites Forks Over Knives This website comes straight to you from the makers of the documentary film of the same name. You’ll find tons of great stuff including: The #1 food and drink app with over 180 plant-based recipes and a personalized shopping list. Up-to-date information from doctors working in the field of nutrition and integrative medicine including Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Jr., and Dr. John McDougall, among others. True stories from others who have made the successful (and delicious!) transition to plant-based living. T. Colin Campbell Center for Nutrition Studies Learn about plant-based nutrition from the author of The China Study. In-depth articles from experts on everything from heart health to plant-based nutrition to vitamins and supplements. Tons of free videos! Tips of the Day and compelling interviews with patients, nutritionists and more. Prevent and Reverse Heart Disease Backed by the results from Dr. Caldwell B. Esselstyn, Jr.’s 20-year study proving changes in diet and nutrition can actually reverse heart disease, you’ll find: News you can use, including studies on diet and health. The entertaining and informative video, “An Evening with the Esselstyn’s”, plus free videos including Dr. Esselstyn’s Ted Talk and testimonial from former President Bill Clinton, who credits the doctor with changing his life! NutritionFacts.org Dr. Michael Greger is a physician, author, and speaker who scours the world’s nutrition research to bring you free daily videos and articles.
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