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The Ultimate Resource Guide for Plant-Based Living Here Is a List of Some of the Best Resources for People on a Plant-Based Journey

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The Ultimate Resource Guide for Plant-Based Living Here Is a List of Some of the Best Resources for People on a Plant-Based Journey The Ultimate Resource Guide for Plant-Based Living Here is a list of some of the best resources for people on a plant-based journey. Websites Forks Over Knives This website comes straight to you from the makers of the documentary film of the same name. You’ll find tons of great stuff including: The #1 food and drink app with over 180 plant-based recipes and a personalized shopping list. Up-to-date information from doctors working in the field of nutrition and integrative medicine including Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Jr., and Dr. John McDougall, among others. True stories from others who have made the successful (and delicious!) transition to plant-based living. T. Colin Campbell Center for Nutrition Studies Learn about plant-based nutrition from the author of The China Study. In-depth articles from experts on everything from heart health to plant-based nutrition to vitamins and supplements. Tons of free videos! Tips of the Day and compelling interviews with patients, nutritionists and more. Prevent and Reverse Heart Disease Backed by the results from Dr. Caldwell B. Esselstyn, Jr.’s 20-year study proving changes in diet and nutrition can actually reverse heart disease, you’ll find: News you can use, including studies on diet and health. The entertaining and informative video, “An Evening with the Esselstyn’s”, plus free videos including Dr. Esselstyn’s Ted Talk and testimonial from former President Bill Clinton, who credits the doctor with changing his life! NutritionFacts.org Dr. Michael Greger is a physician, author, and speaker who scours the world’s nutrition research to bring you free daily videos and articles. Plus, he donates all proceeds from his books, DVDs, and speaking to charity. Ask The Doctor: Dr. Greger answers health and nutrition questions from video and blog comments. Join the conversation and have your questions answered, too! Over 1,800 health and nutrition topics from A-Z. The Physicians Committee for Responsible Medicine The Physicians Committee is at the forefront of a medical revolution, putting a new focus on health and dramatically changing the way doctors treat chronic illnesses. Breaking medical news and health topics from arthritis to diabetes to hormone therapy to migraine headaches and how foods can contribute to, or cure, ailments. Free monthly 21-Day Vegan Kickstart program based on Dr. Neal Barnard’s research. Engine 2 Diet Created by Rip Esselstyn, a former world-class professional tri-athlete, and the son of Dr. Caldwell B. Esselstyn, Jr., this site is all about fully embracing tasty, nutritious, whole, plant- based foods without sacrificing energy, stamina or fitness. “Getting Started” section for anyone looking for advice, ideas and more. Get fit, get inspired and get fired up with the free nationwide Engine 2 Challenge! Check out all the super-nutritious and super-yummy recipes to fuel your body. Books The Starch Solution – Dr. John McDougall’s ground-breaking book dispels the myth that starch is the enemy! It also contains the 100 most popular recipes published and tested by the McDougalls throughout the years. Prevent and Reverse Heart Disease Cookbook by Dr. Caldwell Esselstyn’s wife, Anne, and daughter, Jane. The China Study by Drs. T. Colin Campbell and Thomas Campbell. This book sparks the desire to transition to a plant-based lifestyle to many people. A must-have for your library and your life. The Forks Over Knives Plan by Drs. Alona Pulde and Matthew Lederman. .
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  • Rip Interview
    An Interview with Rip Esselstyn by Mark Huberman Mark: How did your Farms 2 Forks weekends come about? Rip: The credit goes to Whole Foods founder and CEO, John Mackey. Whole Foods has close to 60,000 team members and John is intent on creating a really healthy work force. He decided to finance some week-long immersions for some of their sickest team members. His goal was to add to a culture that embraces health. For almost three years now he has been basically subsidizing teams if they want to go to one of four different healthy eating week- long immersions. My Engine 2 has one and Dr. John McDougall does one in Santa Rosa, California. We at Engine 2 took what began as week-long immersions with Whole Food Markets and expanded them to the general public in what we are calling Farms 2 Forks. In the winter issue of Health Science, I had This is the first year we have done these weekend retreats and the pleasure of sharing with you my January we’re having them on farms so people can see where their food 2012 interview with the renowned Dr. comes from. It’s also a great bucolic setting. It’s relaxing and it’s Caldwell Esselstyn of the Cleveland Clinic great. Every one is sold out and we’re going to do another set next who my wife and I had the privilege of year and we love it. hosting for dinner prior to his dynamic Mark: You have really put together a great team.
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  • Rip Esselstyn: in Honor of Father's Day Last Sunday, I Gathered up Your Questions, Called My Dad, Dr
    Rip Esselstyn: In honor of Father's Day last Sunday, I gathered up your questions, called my dad, Dr. Caldwell B. Esselstyn Junior. Affectionately known as Esse. I want you to know that there's probably nothing in this world that he loves more than to help people to understand the importance of their fork, the simple fork in fighting disease, and how we should never think that it's okay to injure our endothelial cells. He is the ultimate taskmaster. Much to everyone's disappointment, he doesn't prescribe a 90% plan. He is 100% all-in, and he expects the rest of us to follow suit. He does not believe in moderation, as most of you know, but he does believe in you, and your ability to tackle this disease head-on, and bring it to its knees. Rip Esselstyn: Nobody said that this was going to be easy, and that's okay. All of us, from time to time, need a really good challenge in our lives, to push ourselves outside our comfort zones, test our limits, and see exactly what we're made of. My father speaks the truth. He never rounds up to make an argument land in his favor. He just wants us to live our best, most vibrant lives. Now, to give you a sneak peek, some of the topics we discuss are nitric oxide, and why chewing leafy greens every day is your best defense against chronic Western disease, including COVID-19. Why fluoride toothpaste is a no-no. My father's take on statins, and supplements.
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  • Cookbooks and Blogs
    Cookbooks, Blogs, Websites, Books and Documentaries Plant-based, no oil Happy Herbivore Cookbook Series by Lindsay Nixon (all are great, quick and kid-friendly - this is fast and easy simple cooking) Happy Herbivore Cookbook Everyday Happy Herbivore (extremely fast recipes) Happy Herbivore Abroad Happy Herbivore Light and Lean Happy Herbivore Holidays and Gatherings Happy Herbivore Guide to Plant-Based Living (more of a how-to guide with a few recipes) Plant Powered Families by Dreena Burton. She uses quite a few nuts, but her recipes are always yummy and pretty easy too. Engine 2 Diet and My Beef with Meat by Rip Esselstyn - has lots of great educational info and recipes in the back. All of the recipes are so yummy. This is a great book for men! Forks Over Knives: The Cookbook by Del Soufre Forks Over Knives: Family by Alona Pulde, MD and Matthew Lederman, MD The China Study Cookbook by Leann Campbell The Plant Pure Nation Cookbook by Kim Campbell The Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn Blogs and Websites Daily videos on nutrition: www.nutritionfacts.org (Dr. Michael Greger) Physicians Committee for Responsible Medicine: www.PCRM.org NutritionMD.org: Food for Life Recipes for free! PlantPoweredKitchen.com : Every recipe I’ve made by Dreena Burton is amazing! DrMcdougall.com : Lots of great free information on eating a low-fat, whole-foods, plant-based diet, emphasizing starches. A plethora of free recipes found on the website. VeggieFitKids.com: Dr. Yami’s website! :) http://blog.fatfreevegan.com VeganRicha.com: not all are oil free, but I’ve successfully eliminated oil in all of the ones I have made.
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  • Plant-Based Diet Resources Health Engagement and Wellness Services
    Plant-based diet resources Health Engagement and Wellness Services The following represents only a small sample of resources available about plant-based diets. As you explore options, be sure to do some research to ensure the source or its sponsor is reputable. Books Becoming Vegan — Express Edition: The Everyday Guide to Plant-based Nutrition by Brenda Davis and Vesanto Melina, 2013. The Engine 2 Diet by Rip Esselstyn, 2011. Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J Adams, Patti Breitman, and Virginia Messina, 2014. VB6: Eat Vegan Before 6:00 by Mark Bittman, 2013. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina, 2011. Cookbooks How to Cook Everything Vegetarian by Mark Bittman, 2007. Isa Does It by Isa Chandra Moskowitz, 2013. Thrive Foods by Brendan Brazier, 2011. Vegan with a Vengeance, 10th Anniversary Edition: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock by Isa Chandra Moskowitz, 2015. Websites and blogs nutritionmd.org By The Physician’s Committee for Responsible Medicine. Includes general plant-based nutrition info, recipe database, and recipe and menu makeover tips. ornishspectrum.com/ornish-living Free, bi-weekly newsletter sent via email from Dr. Dean Ornish’s clinical team members representing each of the four pillars of the Ornish program: nutrition, fitness, stress management, and love and support. theveganrd.com Thoughts on being vegan by Virginia Messina, RD, a teacher, speaker, and co-author of 3 books on plant-based nutrition.
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  • Sacramento Valley 25Th 25Th
    January–February 2011 FOR THE ANIMALS . FOR YOUR HEALTH . FOR OUR PLANET . Vol. 25, No. 1 Sacramento th Valley Anniversary25 Issue! VegetarianPublished bimonthly by the SACRAMENTO VEGETARIAN SOCIETY EARTH SAV E ’S GROUNDBR E AKING PILOT PROJ E CT COMING TO TH E SACRAM E NTO FOOD BANK IN APRIL eals For Health is a groundbreaking 30-day wellness program to help families in underserved communities dramatically MARCH DAT E TBA improve their health. Participants in this program and study sponsored by the EarthSave Foundation will receive a month- long course of nutritional education proven to help people Rip Esselstyn Mlose weight, reverse heart disease and diabetes, get off medications, and author of Engine 2 Diet get their health back. at a Based on the Santa Rosa–based McDougall Health Center’s renowned program (which normally costs $4,100 per person), the Sacramento trial Meals for Health run is being offered at no cost to participants who qualify, thanks to “Pre-event” donations from the Food Bank, EarthSave members, and others. “We are entering into unchartered territory,” says EarthSave Interna- Special invitation to SVS members tional’s Executive Director Julieanna Hever. “We will be providing the See page 2 for details. participants with everything they need to succeed. This is the first time (that we know of) that a group has attempted to use plant-based nutrition 25th Anniversary Greeting via education, support, and donations to reverse disease in such a way. PILOT PROJECT , continued on p. 7 “Still truckin’ ” SVS was born around a Midtown coffee EarthSave and SVS Partnership: Then and Again table in 1986.
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  • Evelyn Palma English 122, Section 471 Miss French July 15, 2013 Is Food Thy Medicine? When I Think of Summer, I Am Reminded Of
    Evelyn Palma English 122, Section 471 Miss French July 15, 2013 Is Food Thy Medicine? When I think of summer, I am reminded of being outside and enjoying the warm weather, campfires, the smell of sunblock and chlorine, tan lines, and summer BBQs. Summer BBQs for my family usually include all sorts of delicious dishes from El Salvador and of course the typical American foods such as hamburgers, hotdogs, potato salad; the works. Now that I’m older, I have started thinking about how food plays a role in my life. I have been an on-again, off-again vegan because I want to take care of my body, but I just can’t seem to stay away from the food that I have grown up with like carne asada; Mom and grandma’s cooking is just too good to stop eating it! However, seeing my family members be overweight for most of their lives and how they have been affected by illnesses like cancer, I have started to think about how my environment might play a role in what will happen to me in the future. Could excess consumption of animal-based foods be the culprit or is this a myth? If eating meat is really just a helpless little scapegoat, then I will go out on my porch, shake my fist as joggers run past my house and scream “It’s a lie! It’s a lie!” as I sink my teeth into a mammoth-sized turkey leg. I’m not sure if animal-based foods really are helpless scapegoats or if they are evil villains disguised in various delicious forms like rich, velvety cheese, but I intend to be more informed.
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  • Rip Esselstyn: We Were Lucky Enough to Have Rich Join Us at Our Second and Seventh Annual Plant-Stock Events, and They Were Epic
    Rip Esselstyn: We were lucky enough to have Rich join us at our second and seventh annual Plant-Stock events, and they were epic. But what's going to be beyond epic is our ninth annual Plant-Stock event, which is going to be streaming live and online around the country and the globe, straight from the Esselstyn family farm after a two-year hiatus, August 14th-16th. That's just a week away. Rip Esselstyn: With this new format I couldn't be more excited, because everyone gets a front row seat to all the action. We're going to pair the science with the practical application, which means time in the farmhouse kitchen cooking up a storm with Ann and Jane. We're going to have a world-class video crew that's going to give you a backstage pass to not only the farm, but also the homestead, inside and out. Rip Esselstyn: You're going to hear from the broc stars of the plant-based movement, including my father; Dr. Saray Stancic; Dr. Michael Greger; Dr. Michael Klaper; Brenda Davis; Tracye McQuirter; Marco Borges; and a slew of others. And if you can't watch it live, don't sweat it. Video access is going to be available, with every ticket, for a year. Partial proceeds will benefit the Esselstyn Foundation, a 501(c)(3)public charity, and if you're having a tough time financially, we get it. Financial assistance is available. Just visit plantstock2020.com to learn more. Rip Esselstyn: I want to welcome you to the Plant-Strong podcast, where each week we celebrate the heroes of the Plant-Strong movement.
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  • Movie, Book & Cookbook List
    MOVIE, BOOK & COOKBOOK LIST BONUS POINTS AVAILABLE FOR MOVIES, BOOKS AND ATTENDING COOKING CLASSES - check the VYHC Program Guide for details. MOVIE ASSIGNMENTS o WEEK 1 MOVIE ASSIGNMENT – Forks Over Knives o WEEK 2 MOVIE ASSIGNMENT – That Vitamin Movie o WEEK 3 MOVIE ASSIGNMENT – Secret Ingredients o WEEK 4 MOVIE ASSIGNMENT – The Game Changers ADDITIONAL MOVIES o Food Matters o What the Health o Food Choices o Just Eat It o Fat Sick and Nearly Dead 2 o Hungry for Change o Fed Up o Super-Size Me READING LIST o The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Daniel Amen M.D., and Mark Hyman M.D. o Orthomolecular Nutrition for Everyone – Megavitamins and Your Best Health Ever by Helen Saul Case o UnDo It by Dr. Dean Ornish o Cancer Is Not a Disease – It’s a Healing Mechanism by Andreas Moritz o Forks over Knives: The Plant Based Way to Health by Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn o The Engine 2 Diet by Rip Esselstyn o Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn o The China Study: Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, PhD o Your Bodies Many Cries for Water by F. Batmanghelidj, M.D. COOKBOOKS LIST o The Daniel Plan Cookbook o Forks Over Knives The Cookbook by Del Sroufe o Forks Over Knives Flavor! by Darshana Thacker o The McDougall Quick and Easy Cookbook by Dr. John McDougall (or any of his cookbooks) o Engine 2 Diet Cookbook by Rip and Jane Esselstyn o Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn o Eat to Live Quick and Easy Cookbook by Dr.
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  • The Plant Based Diet Booklet
    The Plant-Based Diet a healthier way to eat “Eat food. Not too much. Mostly plants.” –Michael Pollan Do you want to lose weight? Do you want to feel better? Do you want to improve, stabilize, or even reverse a chronic condition such as heart disease, high cholesterol, diabetes, or high blood pressure? Would you like to take fewer medications? Are you open to changing your diet if it could really improve your health? If you answered “yes” to any of these questions, then a plant-based eating plan may be for you. This booklet includes information to help you follow a low-fat, whole foods, plant-based diet. What is a low-fat, whole foods, plant-based diet? This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans, lentils, nuts, seeds, whole grains, and small amounts of healthy fats. It does not include animal products, such as meat, poultry, fish, dairy, and eggs. It also does not include processed foods or sweets. What are the health benefits of a plant-based diet? • Lower cholesterol, blood pressure, and blood sugar • Reversal or prevention of heart disease • Longer life • Healthier weight • Lower risk of cancer and diabetes • May slow the progression of certain types of cancer • Improved symptoms of rheumatoid arthritis • Fewer medications • Lower food costs • Good for the environment Best of all, a plant-based diet can be a tasty and enjoyable way to eat! Need convincing? Try a 30-day challenge! Use the information in this booklet to eat a plant-based diet for the next 30 days and see if it has a positive impact on your health.
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  • Forks Over Knives
    HOW THE FEATURE DOCUMENTARY FORKS OVER KNIVES IS CHANGING LIVES “I’ve worked in the nutrition field for over ten years and I’ve never seen a film so provocative, thorough, and inspiring! Every client I recommended it to who followed the principles outlined in the film saw dramatic changes in their health. It even converted my Texan meat- loving husband to a whole-foods vegan, and he’s never looked or felt better!” —CYNTHIA PASQUELLA, Beverly Hills “Forks Over Knives changed our lives. We now subscribe to an entirely plant-based diet and feel better than we ever imagined possible. … This is The Inconvenient Truth of health and nutrition and will have a profound effect on generations to come.” —KRISTINA LISOWSKI, Boulder “My blood pressure was out of control [and] I knew I had to make a change or die at a young age. …. Three months later, I’ve lost twenty pounds and my blood pressure is at normal levels, [and] I owe it all to a 100% plant-based diet, exercise, and the efforts of everyone involved in [Forks Over Knives]. Thank you!” —ROB GOLDEN “[Forks Over Knives] educates people about their ability to take full control of their wellness. Don’t wait until you have an illness to make changes. Take action now. It’s so simple! Our bodies were created to run perfectly on plants.” —JULIE STERNER, Glenview, IL “Forks Over Knives is literally a lifesaver. Without fear-mongering, it gives straightforward, scientifically backed reasons one should adopt a plant-based diet. The message it delivers is simple: Animal products are killing you, and you don’t need them to survive.” —LISA FRICKE, Huntington Beach, CA “Before seeing Forks Over Knives, I had already read all the literature out there on how a plant-based, whole-foods diet can do amazing things for your health, and I still learned more from the film.
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  • How Cultural Entrepreneurs Mainstreamed a Movement
    Veganized: How Cultural Entrepreneurs Mainstreamed a Movement The Harvard community has made this article openly available. Please share how this access benefits you. Your story matters Citation Gheihman, Nina. 2020. Veganized: How Cultural Entrepreneurs Mainstreamed a Movement. Doctoral dissertation, Harvard University, Graduate School of Arts & Sciences. Citable link https://nrs.harvard.edu/URN-3:HUL.INSTREPOS:37365705 Terms of Use This article was downloaded from Harvard University’s DASH repository, and is made available under the terms and conditions applicable to Other Posted Material, as set forth at http:// nrs.harvard.edu/urn-3:HUL.InstRepos:dash.current.terms-of- use#LAA Veganized How Cultural Entrepreneurs Mainstreamed a Movement A dissertation presented by Nina Gheihman to The Department of Sociology in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the subject of Sociology Harvard University Cambridge, Massachusetts April 2020 © 2020 – Nina Gheihman All rights reserved. Dissertation Advisor: Michèle Lamont Author: Nina Gheihman Veganized: How Cultural Entrepreneurs Mainstreamed a Movement Abstract In the last few years, veganism transformed from a marginalized animal rights movement into a mainstream lifestyle. This shift occurred through the promotional work of change agents called cultural entrepreneurs. Drawing on over 150 interviews with these movement leaders, I describe three archetypes that emerged inductively from the analysis: Icons (image entrepreneurs), Informers (knowledge entrepreneurs), and Innovators (market entrepreneurs). Collectively, cultural entrepreneurs sacrifice ideological purity in pursuit of popularity. However, they are both enabled and constrained by the national contexts in which they are embedded. I compare the United States with two “shadow cases” that represent barriers to (France) and openings for (Israel) cultural diffusion.
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  • Simple Steps to Plant-Based Eating
    healthy living Simple Steps to Plant-Based Eating • Reverse or prevention of ∗ Purchase ground flaxseeds. heart disease. Take 1 tablespoon each day for a mercury-free source of Try these simple tips to omega-3 fatty acids. achieve plant-based meals ∗ Drink water (plain, bottled, ∗ For breakfast, have a whole low-sodium, mineral), hot grain such as oatmeal with grain beverages (coffee fruit, nuts, and unsweetened substitutes), low-sodium soy milk. vegetable juices, and non- ∗ For lunch and dinner, eat a medicinal herbal teas such as large salad first as the core peppermint, rosehips or of your meal each day. Are chamomile. Limit caffeinated you short on time? Try beverages to one a day, preparing a blended salad in advance by mixing greens Foods to avoid and vegetables with fruit in a Do not consume added salt (salty blender to make a delicious snack foods, most canned If you are interested in drink. products), sugar (in candy, fruit experiencing a more healthy way juices, sodas, sweetened desserts), of eating, while avoiding the ∗ Prepare steamed or cooked vegetables with a whole grain added oils, deep fried food, refined health risks that can result from grains (white bread, pastries, excessive consumption of meat, (brown rice, quinoa) or a starchy vegetable (squash or bagels, pasta, most cold cereals), dairy, and processed foods, then red meat or full fat dairy products. we suggest that you make the sweet potato) for lunch and dinner. Have fruit for following foods the core of your Sample Menu diet. dessert. • Raw and Cooked ∗ Consume a cup of beans each Breakfast: Vegetables day—in salads, soups, and Oatmeal • Beans dips etc.
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