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JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
January 2021
6024 Brook Road, Richmond VA 23227 | 804-822-1451 | www.BushinMartialArts.com Gracie Combatives 23 January 2021 36 Essential Techniques Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday Trap and Roll Escape – Mount (GU 1) 1 Leg Hook Takedown (GU 6) Jan 3 4 5 6 - JJ 7 8 - Danielle 9 Americana Armlock – Mount (HU 2) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L14 6:30p: Karate 6:00a: GC – L15 10a: Yoga 2 Clinch (Aggressive Opponent) (GU 7) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Positional Control – Mount (GU 3) 6:30p: GC – L14 7:15p: Karate 6:30p: GC – L15 7:15p: Karate Birthday: / Tech Review 3 Body Fold Takedown (GU 14) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv -Brandy Take the Back + R.N.C. – Mount (GU 4&5) BS1: 30; BS2: 24 BS1: 30; BS2: 24 -Austin 4 Clinch (Conservative Opponent) (GU 15) BS3: 18 BS3: 18 Punch Block Series (1-4) – Guard (GU 8) 5 10 – Open Mirror 11 12 13 14 15 16 Guillotine Choke (Standing) (GU 23) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L16 6:30p: Karate 6:00a: GC – L17 10a: Yoga Straight Armlock – Mount (GU 9) 6 Guillotine Defense (GU 32) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Triangle Choke – Guard (GU 10) 6:30p: GC – L16 7:15p: Karate 6:30p: GC – L17 7:15p: Karate / Tech Review 7 Haymaker Punch Defense (GU 30) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv Elevator Sweep – Guard (GU 11) BS1: 31; BS2: 25 BS1: 27; BS2: 25 1:00p: BKD 8 Rear Takedown (GU 29) BS3: 19 BS3: 19 -Judo / Aikido Elbow Escape -
Kumdo Grading Syllabus
Kumdo Grading Syllabus Ssang Head Joo Cutting Mok Soft Push Belt soo Extra strike kum Pattern Kum sword ups Pattern s Single Chakum 9 - 1 1 3 10 5 attacks 1 Defenc Chakum 1 2 2 3 e/Attac 20 5 8 2 k 1 Chakum 2 4 4 3 30 5 7 round 3 2 Chakum 6 3 6 6 6 40 10 rounds 4 2 Chakum 5 4 8 8 6 50 10 rounds 5 2 Chakum 5 10 10 6 60 10 4 rounds 6 3 Ball 3 6 12 12 12 70 20 rounds Cutting 3 2 7 12 12 12 Candle 80 20 rounds 3 1 8 12 12 12 Apple 90 20 rounds Matt Against bo 9, 10 12 12 12 cutting 100 30 2 1-4 Matt Against 11, 12 12 12 12 cutting 100 30 2 1-6 Kumdo Terminology 3rd Gup – Red Belt I General HANA ......................... 1, DUL ..................... 2 SET ............................ 3, NET ..................... 4 DASOT ...................... 5, YOSOT .................. 6 ILGOP ........................ 7 YODOL .................. 8 AHOP ........................ 9 YOL ..................... 10 CHARYOT . ...................... ATTENTION GYONGRYE ..................... BOW SABOMNIM ...................... INSTRUCTOR Basics PAL KUM ... ...................... DRAW SWORD CHAK KUM ...................... RETURN SWORD Stances KI MA SE ... ...................... HORSE RIDING STANCE Strikes JEONG MYUN BE KI ........ STRAIGHT CUT Kumdo Terminology 2nd Gup - Red Belt I I General GWAN JANG NIM ........... HEAD INSTRUCTOR DOJANG ........................... TRAINING HALL DOBOK ............................. UNIFORM JUNBI ............................... READY KYWON JYEOK ............... CENTRE AIM JI HA SE .... ...................... POINTING SWORD TO GROUND Strikes JWA WOO BE KI .............. LEFT RIGHT CUT SAM DAN BE KI ............... 3 CUTS Stance BOOM SE .. ...................... TIGER STANCE DAE DO SE ...................... LONG STEP PAK KU SEO ................... -
The Journey of Karate Masters
Antioch University AURA - Antioch University Repository and Archive Student & Alumni Scholarship, including Dissertations & Theses Dissertations & Theses 2017 From Dawn to Dan: The ourJ ney of Karate Masters. Brandon W. Maynard Antioch University Santa Barbara Follow this and additional works at: http://aura.antioch.edu/etds Part of the Clinical Psychology Commons, and the Counseling Psychology Commons Recommended Citation Maynard, Brandon W., "From Dawn to Dan: The ourJ ney of Karate Masters." (2017). Dissertations & Theses. 355. http://aura.antioch.edu/etds/355 This Dissertation is brought to you for free and open access by the Student & Alumni Scholarship, including Dissertations & Theses at AURA - Antioch University Repository and Archive. It has been accepted for inclusion in Dissertations & Theses by an authorized administrator of AURA - Antioch University Repository and Archive. For more information, please contact [email protected], [email protected]. FROM DAWN TO DAWN THE JOURNEY OF KARATE MASTERS A dissertation presented to the faculty of ANTIOCH UNIVERSITY SANTA BARBARA In partial fulfillment of the requirements for the degree of DOCTOR OF PSYCHOLOGY In CLINICAL PSYCHOLOGY by Brandon Maynard, MA May 19th, 2017 ii FROM DAWN TO DAN FROM DAWN TO DAN THE JOURNEY OF KARATE MASTERS This dissertation, by Brandon Maynard, has been approved by the committee members signed below who recommend that it be accepted by the faculty of Antioch University Santa Barbara in partial fulfillment of the requirements for the degree of DOCTOR OF PSYCHOLOGY Dissertation Committee: ______________________________________ Daniel P. Schwartz, Ph.D. Chairperson ______________________________________ Christopher Howard, Psy.D. Adjunct Reader ______________________________________ Christine DiBlasio, Ph.D. External Expert iii FROM DAWN TO DAN Copyright 2017 Brandon W. -
THE UTION and ~~X,Mt C',D,~N~'W of T~CHNOLOGY
THE UTION AND ~~x,mT c',D,~n~'w OF T~CHNOLOGY J S~SKATE, INC. THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY A Technical Report prepared for The National Committee on Criminal Justice Technology National Institute of Justice By SEASKATE, INC. 555 13th Street, NW 3rd Floor, West Tower Washington, DC 20004 July 1, 1998 This project was supported under Grant 95-IJ-CX-K001(S-3) from the National Institute of Justice, Office of Justice Programs, U.S. Department of Justice. Points of view in this document are those of the authors and do not necessarily represent the official position of the U.S. Department of Justice. PROPERTY OF National Criminal Justice Reference Service (NCJRSJ Box 6000 Rockville, MD 20849-6000~ ~ ...... 0 0 THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY THIS PUBLICATION CONTAINS BOTH AN OVERVIEW AND FULL-LENGTH VERSIONS OF OUR REPORT ON POLICE TECHNOLOGY. PUBLISHING THE TWO VERSIONS TOGETHER ACCOUNTS FOR SOME DUPLICATION OF TEXT. THE OVERVIEW IS DESIGNED TO BE A BRIEF SURVEY OF THE SUBJECT. THE TECHNICAL REPORT IS MEANT FOR READERS SEEKING DETAILED INFORMATION. o°° 111 TABLE OF CONTENTS EXECUTIVE SUMMARY ............................................................. VI OVERVIEW REPORT INTRODUCTION ..............................................................1 PART ONE:THE HISTORY AND THE EMERGING FEDERAL ROLE ................................ 2 THE POLITICAL ERA ........................................................ 2 THE PROFESSIONALMODEL ERA ................................................ 2 TECHNOLOGY AND THE -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
Busting the Myths About Karate Ranks, Belts, & Titles
by Charles Bouton & Keith D. Yates rofessor oshi hanshi kwangj shi p shihan ster ky angnim ren sabimn ei ma semp dan im gran Busting the sens ai shodan soke ju dmaster Myths about Karate Ranks, Belts, & Titles erhaps you know that the first karate school opened in America in 1946. But did you know that was only a brief 22 years after the first-ever black belt Pin karate had been awarded? Ever since, legions of myths have grown up around the revered “black belt.” Unfortunately it was often Westerners, usually out of confusion—but sometimes out of deliberate attempts to elevate themselves—who created many of them. So we are here to set the record straight. True or False? • The “fathers” of karate (and kung fu and dan system of classifying his students from the game of Taekwondo as well) were all 10th dan. • If you create your “Go” where the kyu/dan classifications had been devised by own style, then you are automatically a 10th degree black Honindo Dosaku (1645–1702). belt. • Titles such as Soke, Hanshi, Kyoshi, Grandmaster, There were only three colors of “obi,” or sashes, and Senior Grandmaster are only awarded based on “time- white, brown, and black. Incidentally, while it is not known in-grade” and the rank one holds. • why Kano used the color black, Everyone who is awarded a 8th dan is The black belt it was NOT because the oldest automatically considered a “professor.” practitioners had continued wearing Read on to find out the answers to these did NOT come and thereby “dirtied” their belts until and other myths. -
Haidong Gumdo
HAIDONG GUMDO Starting Class and Knowing the Basics KiMaSeh ready stance, or “horse stance”, heal/ toe movements, by count 1) Hai 2) Dong 3) Gum 4) Do, end with knees turned in two fists width apart Pal Dodraw sword, one hand 45 degree cut, bring sword to defense position Chun Mung Bae Gae center (straight) cut Cha O Bae Gae left/right cuts Sam Dan Bae Gae 3 cuts, center/left/right Wing Ging O Bae Gae cross cut (two hands), waist high and chamber Kwan Ja Bae Gae 6 cut combination, ending defense position TaeToSeh stepping forward, into long stance (feet aligned), front knee bent turn (pivot 180) defense, then turn (pivot 180) cutting Pal Sang Seh one leg stance, “rooster stance” (Ku-gae Tok Nip PalSangSeh) turn left (pivot 180), low sweeping block with (back of) sword, into TaeToSeh, turn back right (pivot 180), lift left leg, (chin, elbow, knee in alignment) sword held high, stepping forward, ChaYunSeh, (one hand) cross cut, turn right (180), lift right leg, sword and arms held high, (chin, elbow, right knee in alignment, toes pointed downward) ChiYun Seh stepping forward, “pushing” sword into defense position, Ahpro step forward , defense or cutting (BaeGae) Dwiro step back Charo step left Oro step right Ee O BaeGae (quickly) stepping forward (Ahpro) then back (Dwiro), either cutting or defense; (variation) SaToSeh, short stance, cutting (BaeGae) to ChaYunSeh, cutting (BaeGae); then stepping left (Charo) & right (Oro), cutting (BaeGae) SaToSeh short stance, knees bent turn (180 degrees), stepping, cutting or defense, slide feet ChoChung Seh step forward, ChaYunSeh, 45 degree (one handed)cut left to right (pivoting120 degrees), stepping TaeToSeh, then pivot back forward while in TaeToSeh,, sword raised over head, (re-grip two hands) in front, left elbow pointing down, right arm back. -
Tkd Generations Syllabus
TKD GENERATIONS SYLLABUS Training Syllabus (2013) CONTENTS INTRODUCTION 2 General 2 Guidance for instructors 2 Age-specific Information 3 Sparring 4 Specialised training 4 Diet & weight management 4 KUP GRADE SYLLABUS 5 10th Kup to 9th Kup 6 9th Kup to 8th Kup 7 8th Kup to 7th Kup 8 7th Kup to 6th Kup 9 6th Kup to 5th Kup 10 5th Kup to 4th Kup 11 4th Kup to 3rd Kup 12 3rd Kup to 2nd Kup 13 2nd Kup to 1st Kup 14 DAN GRADE SYLLABUS 15 1st Kup to 1st Dan/Poom 16 1st Dan/Poom to 2nd Dan/Poom 18 2nd Dan/Poom to 3rd Dan/Poom 19 3rd Dan/Poom to 4th Dan/Poom 20 4th Dan/Poom to 5th Dan 21 5th Dan to 6th Dan 22 6th Dan to 7th Dan 23 7th Dan to 8th Dan 24 Appendix 1: Terminology 25 Appendix 2: Poomsae 28 BRITISH TAEKWONDO TRAINING SYLLABUS © British Taekwondo Control Board (WTF) Ltd, 2013 This publication is for the sole use of members of British Taekwondo. No part of this publication may be reproduced, copied or transmitted by persons other than members of British Taekwondo save with the written permission of the British Taekwondo Control Board (WTF) Ltd or in accordance with the provisions of the Copyright, Design and Patent Act 1988, or under the terms of any licence permitting limited copying issued by the Copyright Licensing Agency, 90 Tottenham Road, London, W1T 4LP. Send enquiries about this publication to [email protected]. Page 1 of 28 Training Syllabus (2013) INTRODUCTION General The practise of taekwondo covers a wide range of disciplines and purposes, including sparring (kyorugi), forms (poomsae), breaking (kyuk-pa) and self-defence (hoshinsul). -
Judo-Goshin-Jutsu-No
JUDO GOSHIN JUTSU http://www.xativa-aikido.co.uk/winter_course_2017.htm JUDO GOSHIN JUTSU NO KATA (Forms of Self Defence - Five Sections - 21 techniques) This kata was created in 1956 and shows the influence of Professor Kenji Tomiki, one of Professor Kano's students, who also studied Aikido under the founder of Aikido. It consists of 21 techniques against an unarmed as well as armed attacker. The first 7 techniques are against an attack close in. The next five are against attacks from strikes and kicks. Then there are three attacks with a knife, three with a stick and three with a gun. The techniques here cannot be used in free exercise practice or in competition, but only in kata. Never-the-less, as one practices this kata, the attack speed increases and one's reflexes and reactions sharpen to meet the attack. Eventually, this kata can be practiced with real weapons. The intent in this kata is different than with normal judo practice, in that this is a self-defense kata, the intent on the part of both participants is to hurt the other. While the actions are controlled, so that the attacker is not hurt, the defender's actions can easily be modified to disable the attacker. It is important to realize that all of the techniques in this kata are consistent with the principles of 'Judo', The way of gentleness or yielding. Este kata fue creado en 1956 y muestra la influencia del profesor Kenji Tomiki, uno de los estudiantes del profesor Kano, que también estudió Aikido bajo el fundador del Aikido.