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Fall 2016 STRONG by Zumba

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Fall 2016 STRONG by Zumba Fall 2016 GENERAL INFORMATION Nationally Certified Instructors maintain American Red Cross CPR and certification. Workouts are on a suspended wood floor. Before starting any exercise program, it is recommended that you contact your physician. There is a minimum age of 13 years for all adult classes. Low class participation will cancel a class. Children cannot attend class. Child care is available, call ahead for reservations. ZUMBA Limit 30 participants YOGALATES Limited to 30 participants COME AND CATCH THE CRAZE! Fall in love with An exciting fusion of Yoga and Pilates. Learn muscle the infectious music, easy-to-follow dance moves and control, gain flexibility, increased balance and muscle body-beautifying benefits. You will do dances inspired endurance using your own body for resistance. Slow by the traditional Cumbia, Salsa, Reggaeton and pace with lots of instruction and modifications for all Merengue music plus much more! See results with kinds of body types. You will feel stronger, stand even knowing you’ve worked out. taller, look leaner and feel better from the inside out. Sticky mat suggested. ZUMBA GOLD Limit 30 participants Exercise in disguise! This is a slower,less intense Circuit Crunch Limit 24 participants version of our regular Zumba class. Easy to follow Grab a towel! Work at your own pace through a series dance moves with lots of fun music. No spinning or of circuit stations to challenge any level participant. jumping unless you want to! Bring your friends to the Fun, motivating and body-changing fitness class for all party! This class is for anyone! levels. This one is gonna make you sweat for sure! TABATA Boot Camp Limit 24 participants SUNRISE BURN & FIRM Limit 24 participants High intensity interval training that is fun, blasts Toning/ interval workout. Burn calories and tone your calories and moves so quickly it’s hard to get bored! 4 body for maximum body changing benefits. Uses a minutes is all you need to experience a TABATA! (20 variety of multi muscle sculpting, lower body toning. seconds of work and 10 seconds of rest – 8 times.) Personal training style workout in a group atmosphere! Work at your own level. Work at your own pace. For all levels BOTTOMS UP BOOT CAMP Limit 24 participants GENTLER YOGA Limit 24 participants Tighten up and tone your body from bottom to top and Strengthen and stretch your muscles. Follow and then top to bottom. Fun, total body tune-up to get you control your breath while staying in the present ready for the holidays. Various resistance equipment moment. All levels are welcome to experience this used to give you awesome results. All Levels mind/body practice. Sticky yoga mat and blanket suggested. Loaner mats available if needed. STRONG by Zumba Limit 24 participants NEW, high intensity interval training format Limit 24 participants Barre Connect perfect for fitness enthusiasts and students This class combines the strength found in dance looking for a more challenging workout. The technique, the conditioning of Pilates, functional music in STRONG was crafted to drive the strength training, the balance and flexibility of intensity in a challenging progression that yoga postures and cardio conditioning bursts! provides a total body workout. A group fitness This is a total body workout to achieve a toned, experience like no other for all levels. Big plus “dancer like” physique. All levels for the guys---NO DANCING! * Monthly schedules posted * Class admission stickers are available 15 minutes prior to each class * .
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