Acidity 1. Take a Tiny Ake a Tiny Piece of Jaggery (Gur) Every Piece Of

Acidity

1.1. TTakeake a tiny piece of jaggery (gur) every hour. Just keep it in the mouth and slowly suck it till acidity subsides. 2.2. Drink coconut water 3-4 times a dayday.. Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour. 3.3. Harad juice, 1-2 teaspoon daily after meals is very effective in controlling acidityacidity.. The juice can be mixed with an equal amount of amla juice for better results. TToo take out amla juice , grate an amla and squeeze the pulp through a clean muslin cloth to get juice.

4.4. Chewing a piece of harad is an age old remedy..remedy (Content Source : Dadi Maa Ke Nuskhe by Nita Mehta) (Email : [email protected]) Close

•• Acne

1.1. Clean face with cotton wool dipped in rose water 2-3 times a day. Do not use soap. 2.2. Orange peel is very good in the treatment of acne. Grind the peel with some water to a paste and apply on affected parts. when oranges are not in season, you may use a powder of dried orange peels. For this,this, when oranges are in season, dry orange peels in shade.shade. Powder finely in a grinder and sift it to make it a very fine powderpowder.. Store in an air tight bottle for future use. 3.3. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areasareas frequentlyfrequently.. Sift the cinnamon (dalchini) powder to make it into a very fine powder. 4.4. Crush a fegarlic (lasan) flakes and apply on the face, once or twice a day. Swallowing 1-2 flakes of ragarlic regularly helps further. 5.5. Grind some neem leaves with water to a fine paste. Apply

on infected area. 6.6. Make a paste of ½ teaspoon each of sandalwood and turmericturmeric (haldi) powder in a little water and applyapply.. 7.7. Grind some black cumin seeds (shah jeera) with a little vinegar (sirka) to a smooth paste. Apply on affectedaffected parts. cumin seeds

•• Anaemia

1.1. Avoid drindrinkingking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from the food. 2.2. TTakeake freshly prepared apple juice an hour before meals or just before retiring for the night. For proper aabsorptionbsorption of the juice, remember the stomach should be relatively

empty when you have the juice and also do not take anything for about half an hour after the juice. 3.3. Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers.teenagers. YYouou may combine apple and beetroot for the juice. 4.4. Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. 5.5. Have a ripe banana with 1 tablespoon honey, 1-2 timestimes a day. 6.6. Soak 8-10 almonds (badam) and 1 teaspoon rice overnight. Remove outer skin of almonds and grind to a fine paste. Boil with 1½ cups of milk and a pinch of turmeric powder (haldi). Sweeten with sugar and drink for a fedays, once a day. Soak 10-12 currants (munakas) in water overnight. Remove seeds and eat them. Have for 2-4 weeks. 7.7. Have spinach juice of 125 gm spinach everyday, for 2-3 weeks. 8.8. Foods rich in iron are - honey, almonds, bananas, apricotsapricots (khurmani), raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad leaves, onion, spinach (paalak), grapes, tomatoes, carrots, gooseberry (amla), beetroots (chokunder), apples, pomegranate (anaar). Have plenty of them if you are anaemic.

•• Angina Pectoris

1.1. Thoroughly mix 2 teaspoons almond oil with 1 teaspoon rose oil. Rub gently on the chest, morning and evening. 2.2. Boil 1 teaspoon fenugreek seeds (methi dana) in 1½ cups water. Strain and add 2 teaspoon honey. TTakeake twictwicee dadaily.ily.

•• Animal bite

1.1. TTakeake ½ teaspoon ground black cumin seeds (shah jeera), twice daily.daily. Ankle - swelling & pain 2.2. Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey

•• Appetite loss (Anorexia)

1.1. Mix and powder equal quantities of carom seeds (ajwain),(ajwain), fennel seeds (saunf), dried ginger powder (sonth), salt and black cumin seeds (shah jeera).Mix a teaspoon of this } powder and a teaspoon of hot ghee to cooked rice and eat frequently. 2.2. TTakeake 2 teaspoon ooff amla juice and mix it with 2 teaspoon honey and 2 teaspoon lime juice. Add 1 cup water and drink on an empty stomach every morning. ToTo take out juice from fresh amla, remove seeds fromfrom fresh amla

and grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out the juice. whenever fresh fruits are not available, dried amla can be used. Soak 1 tablespoon of dried amla at night in a cup of waterwater.. Strain it the next morning. Add 1/8 teaspoon black pepper powder (kali Mirch) and 2 teaspoon lime juice. Dilute it if necessary with water and drink every mmorningorning regularly on an empty stomach.

3.3. TTake1ake tablespoon ½ teaspoon jaggery black powder pepper (shakkar) powder (kalimixed mirch) together.togethe andr. Kali mirch 4.4. Cut 1" piece ginger (adrak) into small pieces. Add 1½ cups of waterwater.. Boil. Simmer for 2-3 minutes. Add milk and sugar to taste, and take it frequently like tea.

•• Asthma

1.1. Mix 1 teaspoon honey with ½ teaspoon cinnamon (dalchini) powder and have at night before going to bed. 2.2. Boil carom seeds (ajwain) in water and inhale the steam. 3.3. Boil 8-10 flakes of garlic (lasan) in ½ cup of milk. Have this every night. Gives excellent results in earlyearly stages of asthma. 4.4. Add a handful of drdrumstickumstick leaves (sahijan)(sahijan) to 1 cup waterwater.. Boil. Simmer on loflame for 3-4 minutes. Cool and strain. Add salt, pepper and lemon juice to tastaste.te. Have every day, once or twice a day. 5.5. wAn expectorant and a very effective remedy for asthmaasthma is prepared by boiling 6 cloves (laung) in 3 tablespoons of water. Take 1 teaspoon of this decoction with a little honey, thrice daily. 6.6. Mix ¼ teaspoon asafetida (hing), 2 teaspoon honey, ½ teaspoon juice from betel leaf (paan ka patta), ½ teaspoon white onion juice. Have it 2-3 times a day. To take out juice from betel leaf, Clove flowers crush to a paste and squeeze through a clean muslin cloth. For onion juice, grate the onion and squeeze through a clean muslin cloth. 7.7. Mix equal amounts of fresh ginger (adrak) juice, honey & pomegranate (anaar) juice. TTakeake 1 tablespoon, 1-2 times a day. 8.8. Figs (anjeer) are known to give relief by draining the phlegm (balgam). TTakeake 3-4 dry figs, wash them well with warm water. Soak overnight in a cup of water. Eat them first thing in the morning and also drink the water. Do this for at least 2 months.

•• Backache

1.1. Rub some ginger paste on the affected area. Apply oil of eucalyptus on it.

•• Bad Odour

1.1. Use neem twigs as tooth paste. 2.2. Powder the dried mint (pudina) leaves. Use as toothpowder..toothpowder

•• Baldness

1.1. Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Filter and bottle. Massage onon the bald patches regularlyregularly.. 2.2. Grind the remains of tobacco smoked in a hookah and add to boiling mustard oil. Cool and store. Massage on the bald patches regularlyregularly.. 3.3. Rub on the scalp 1 teaspoon oil in which raw mangoesmangoes have been preserved for over one year. Repeat this treatment frequently. 4.4. Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with ¼ teaspoon saffron (kesar). Apply this paste on bald patches at bedtime continuously..continuously 5.5. Grind fenugreek seeds (methi dana), with water and apply on the head. Leave for at least 40 minutes before wwashing.ashing. Do it every morning for a month. Bed sores w Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. Ensure its contact with the affected pparts.arts.

•• Bed wetting in children

1.1. Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days. Belching (dakaar) 2.2. Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (adrak) into a fine powder. Add a little black salt (kala namak). TTakeake 1 teaspoon ooff this mixture with 1 cup warm water frequently.

•• Blackheads

1.1. Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. 2.2. Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep.

•• Bladder Stones

1.1. Boil 2 figs (anjeer) in 1 cup of water..water Drink daily for a month.

•• Blood Deficiency

1.1. TTakeake 2 teaspoon ooff amla juice and mix it with two teaspoonfuls each of honey and lime. Add 1 teacup water and drink on an empty stomach every morning.

Wheneverbe used. Soak fresh 1 fruitstablespoon are not the available, previous dried night amla in a cancup of water. (Note: The treatment should continue for at least 120 days to achieve expected results.) 2.2. Mix 1 tablespoon juice of amla with a ripe mashed banana and eat twice or three times a day..day 3.3. Soak 2 or 3 dried figs (anjeer) in 1 teacup water.water. Eat them along with milk next morning for a month. Blood pressure _ low 4.4. Have juice of 10-15 basil (tulsi) leaves mixed with 1 teaspoon honey. Crush the leaves to a paste and squeeze out the juice through a muslin cloth. blood pressure - high 5.5. See "HIGH BLOOD PRESSURPRESSURE"E" on page 60 Blood sugar w TTakeake 2-3 garlic (lasan) cloves for a few days regularlyregularly.. Body and Muscles development 6.6. Soak 2 almonds, 5 pista kernels and 1 teaspoon ppoppoppyy seeds (khuskhus) in 1 cup cow's milk for an hhour.our. GGrind.rind. Add some more wwarmarm milk. TTakeake daily for 3 months. Body dry itch 7.7. Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon waterwater.. Add 1 teaspoon lime juice. Apply on the affected areas.

•• Body Heat

1.1. Add 2 to 3 drops ooff almonds oil to pomegranate (anaar) juice and drink. 2.2. Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine paste. Mix with some milk and add a pinch of turmeric powder (haldi) and sugar candy (mishri) to taste. Boil and drink. 3.3. Remove seeds from fresh amla fruits and grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out the juice. Take 2 teaspoon of this juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 cup water and drink on an empty ststomachomach every morning. 4.4. Take a tender bel fruit. Grind it with 1 cup milk. Apply on the head and massage well before taking a showershower

•• Body Pain

1.1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply onon affected parts.

Boils

1.1. Slightly roast a big onion on a naked flame. Mash it and mix in teaspoon each turmeric powder and ghee. Apply and tie a bandage. 2.2. Mash the garlic (lasan) cloves and apply externally.externally. 3.3. Ground neem leaves into a paste and apply onon affected parts. 4.4. Apply a paste of gigingernger (adrak) powder and turmeric (haldi) (1:1) on boils. 5.5. Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected areas. 6.6. Heat black pepper powder in ½ teaspoon ghee until charred. Use this as an ointment. 7.7. TTakeake fenugreek leaf (methi patta) paste, heat it and when lukewarm, apply on the affected parts of the bbody.ody. 8.8. Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton cloth. Apply this poultice to the boil and hold in place with a cotton bandage. This draws the dirt to the surface of the skin and simultaneously bursts the boil.

•• Body Swelling

1.1. Grind black cumin seeds (shah jeera) with a little hot water and apply on affected parts. Body weak- - ness w Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin of almonds. Grind into a fine paste. Mix in some milk and a pinch of turmeric powder (haldi). Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 2.2. Sprinkle the following on a platter of mango slices : 1 teaspoon hohoneyney,, a pinch ofof saffron (kesar), cardamom (chhoti illaichi) and rose water (gulab jal).jal). TTakeake ttwicewice daily.ily.da

•• Breathing problem

1.1. Mix 1 teaspoon camphor (kapoor) in ½ cup slightly warmed coconut oil and apply on the chest. 2.2. Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Filter.Filter TakeT. ake 1 tablespoon every morning and evening for a few days. 3.3. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts

•• Bronchitis in children

1.1. Mix 1 teaspoon oil of garlic (lasan) and 3 teaspoon

tohoney the child.and give a small amount three times a day

•• Burns by hot water

1.1. TTakeake the thin buds of banana leaves. Bandage directly on affected areas. Tie the upper part for two days and then lower parts for two more days. burns, scar. 2.2. Boil 1 cup neem bark (neem ki khal) in 4 cups water.water. Remove from fire and shake liquid. Apply the emergingemerging froth on the affected area. Repeat several times and for several days.

•• Body Burns

1.1. Mash a ripe banana and apply on burns. Bandage with betel leaves (pan ka patta). 2.2. If you have a minor burn, immediately place an ice pack on the burnt area for 10 minutes. 3.3. Combine 4 teaspoon each of lime juice, coconut oil and rub until the betel leaves mixture turns white. Apply on affaffectedected parts. 4.4. Apply curry leaves (kari patta) as poulticespoultices over affected areas.

5.5. Spreadcover with a thin a dressing. layer of honeyRepeat over this the regularly burn and every two or three hours till it heals. Burns by fire Immediately apply glycerine on the burnt area. 6.6. Burn a handful of mango leaves to ashes and apply this on the affected parts

•• Bruises

1.1. Slice a raw onion & place over the bruise. Do not apply this to broken skin.

•• Cataract At Early Stages

1.1. Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice. AAdddd 10 drops of this to the eyes.

•• Chest Congestion

1.1. Add to ½ lilitretre of boiling watwater,er, 1 teaspoon carom seeds (ajwain) powder along with 1 teaspoon turmeriturmericc (haldi) powder. Cool. Take 1 tablespoon of this mixture along with 1 teaspoon honeyhoney..

•• Chickenpox In Early Stage

1.1. Include figs (anjeer) in your diet every day. ChildChildrenren irritability

2.2. Rub a nutmeg (jaiphal) lightly against a smooth grigrindingnding stone in milk and feed children who cry out at night without any apparent reasons.

•• Chills

1.1. Instead of your regular hot tea or coffee, have a glass

of honey,hot water lemon mixed juice with and honey a little and grated lemon. ginger Put ain teas a glasspoon and add hot water.water. Stir and drink.

•• High Cholesterol

1.1. Finely dice an onion and mix it with 1 cup buttermilk along with ¼ teaspoon black pepper (kali mirch) powder and drink. 2.2. Regularly intake garlic (lasan) cloves for a few days. 3.3. Regularly intake coriander (dhania) decoction made by boiling 2 teaspoon dry seed powder in 1 cup water. (Milk and sugar can be added to improve its taste. This ccouldould be a welcome substitute for tea or coffee.)

•• Cough

1.1. Mix equal amounts of honey and ginger (adrak) juice. For better results warm the mixture a little & then have it. Have 1 teaspoon, 2-3-4 times a day. 2.2. Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch ooff sasaltlt gives relief. 3.3. Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make small balls. Suck 3-4 balls/tablets during the day. 4.4. Mix equal amounts of pepper powder and sugar candy (mishri) by weight. Mix enough pure ghee to form small balls. Suck one ball/tablet 3-4 times a day.day. Avoid - curd, bananas, ice, rice fried and cold foods. 5.5. 1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for children. Tulsi leaves can be crushed to a pastepaste and the paste squeezed through a clean muslin cloth to get juice. 6.6. Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.

•• Constipation In Adults

1.1. 'A healthy stomach is a healthy body'. Many diseasesdiseases have their roots in the digestive system. ConstipatConstipationion is a very common problem affecting a lot of people. Wrong eating habits, sedentary lifestyle & sluggish intestines are the main reasons. If the stomach is not cleared well, it

leads to a lot of problems such as headaches, gas eetc.tc. HoweverHowever,, use of laxatives should be discouraged as it is habit forming and also harmful in the long run. Here are some tips to relieve you of your problem. (It will take some time but be persistent and you will surely benefit) 2.2. TTakeake a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the morning. 3.3. Drink one litre of water first thing in the morning.morning. 4.4. Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the mixer in the morning & drink first thing in the morning. 5.5. Consume approx. 250-300 gms fresh grapes (angoor) every dayday.. When not in season, soak 12-15 raisins (kishmish) in water and have them. Raisins should be soaked for 24-48 hours and eaten early in the morning. The water in which they are soaked should also be drunk. 6.6. Simply eat a few liquorice (mulathi) sticks. One ooff its many properties is that it is a natural laxative.

•• Constipation for small children

1.1. Soak 6-8 raisins (kishmish) in hot water (depending on the age). When cool, crush well and strain. When given routinely even to little infants, it helps to regulregulateate bowel movement (however care should be taken - so as not toto give too much otherwise the child will get loose motions.)motions.) 2.2. Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) a day or 1-2 bananas a day is alsoalso very useful. 3.3. Bulk forming vegetables like carrots, radish, spinach, cabbage or roughage creating things should be consumed. Instead of juice always opt for eating the fruit. 4.4. Whole wheat flour should be used and processed foods (maida, cheese, confectionery) should be avoided. 5.5. TTakingaking 2-3 teaspoon of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial. 6.6. Mix ½ teaspoon honey to ½ - 1 cup warm water and hahaveve it 2-3 times a day.

•• Colic in Babies

1.1. Boil a teaspoon of fennel seeds (saunf) in a cup of water. Boil for 2-3 minutes and keep it to cool for 15-20 minutes. 2.2. Strain. AAdddd 1-2 teaspoon to every feed of milk of the baby. It helps cure colic.

•• Cold

1.1. A lemon a day keeps the ccoldold away.away. For a bad cold,d,col the juice of two lemons in ½ a litre (2½ cups) of bboilingoiling water sweetened with honey, taken at bed time, is a very effective remedy. 2.2. Have ginger (adrak) tea. 3.3. Cut ginger (adrak) into 1" _ 1½" pieces and boil wiwithth a cup of water. Give 8-10 boils. Strain, sweeten with ½ teaspoon sugar and drink hot. 4.4. A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for inhalation to relieverelieve congestion/blocked nose. 5.5. A similar small bundle placed near the pillowpillow of sleeping children relieves congestion. 6.6. A teaspoon of cumin seeds ((jeera)jeera) is added to 1 glass of boiling waterwater.. Strain and simmer for a few minutes. Let it cool. Drink it 1-2 times a day. If sore throat is aalsolso present, add a few small pieces of dry ginger (adrak) to the boiling waterwater.. 7.7. Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water,water, sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights. 8.8. In the case of the acute cold in the head, boil 1 ttablespoonablespoon full pepper powder in a cup of milk along with a pipinchnch of turmeric (haldi) and have once daily for at least 3 days. cold with phlegm (balgam) and slight cough. 9.9. Take 8-10 tulsi leaves and wash well. To 1 cup of water, add these tulsi leaves, 1-2 cloves of garlic (lasan), ½" piece gingerginger,, crushed and 4-5 peppercorns (saboot kali mirch). Boil the water and keep simmering on fire till the quantity is reduced to ¼ cup. Cool. Strain. Add 1 teaspoon honehoney.y. Drink this every morning.

•• Muscular Cramps

1.1. Apply clove oil ((launglaung ka tel) on tthehe affected parts..parts

•• Deafness

1.1. Use raw onion juice as ear drops. 2.2. Put two drops of lukewarm neem oil inside the ear.

•• Dandruff

1.1. Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave forfor ½ an hour. Wash with Shikakai or mild shampoo. 2.2. Boil a handful of neem leaves in 4 teacups of water. AfterAfter cooling and filtering use fforor rinsing hair Dehydration due to diarrhoea Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. TaTakeke 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. 3.3. Drink twice or thrice a day.

•• Dehydration

1.1. Add ¼ teaspoon saltsalt,, 3 teaspoon brown sugar or or ordinary sugar and 2 teaspoon lime juice to 1 cup of of water, mix well and drink.

•• Diabetes

1.1. For diabetes, diet restriction & light exercise like walking is a must as this controls the

sugar3 times level. daily. Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 2.2. A tablespoon of amla juijuicece mixed with a cup of fresh bitterbitter gourd (karela ) juicejuice and taken daily for 2 months will reduce blood sugar. 3.3. TTakeake dry tender leaves of the mango tree in the shade. Powder aandnd preserve them. Half a teaspoon of this powder twice a day in the morningmorning and evening proves beneficial. 3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives good results. 4.4. Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning everydayeveryday.. (Vary dosage according to individual tolerance level).level). 5.5. Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors. Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. Drink this water first thing in the morning and preferably eat the seeds too. 6.6. Chew 8-10 basil (tulsi) leaves in the morning.

•• GuidelinGuidelineses of a Diabetics Diet

1.1. Eat plenty of vegetables like lettuce (salaad pattapatta),), tomato and fruits. Use the followinfollowingg fruits and vegetables sparingly and with caution: banana,banana, seedless grapes (angoor), cheeku, leechi, custard apple (sharifa), dry fruits,fruits, mango, raisins (kishmish), potatoes, jackfruit (kat(kathal),hal), carrots (gajar),(gajar), peas (mattar), beans, sweet potato (shakarkandi), beetroot (chukandar). 2.2. Foods rich in fibre should be preferred. Daily intaintakeke of calories should be restricted.Userestricted.Use proteins moderately. 3.3. Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach). 4.4. Avoid all refined foods & sweets.sweets. 5.5. Drink 8-10 glasses of water daily.

•• Depression

1.1. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. 2.2. Mix 1/8 teaspoon nutmeg (jaiphal) popowderwder with 1 tabtablespoonlespoon freshly extracted amla juicejuice.. Take 3 times a day.

•• Dental Problems

1.1. TurmerTurmericic (haldi), burnt, and finely powdered, can be used as toothpowder.

•• Delivery Of Babies

1.1. Mix 3 teaspoon lime juice, ¼ teaspoon powdered black pepper and 1 teaspoon honey in 1 cup water. Drink for 3 months.

•• Diarrhoea

1.1. Combine 1 teaspoon each powdered ginger (adrak), powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make inintoto a thick paste. TTakeake 1 teaspoon thrice daily. 2.2. Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Drink twice daily after meals for 2-3 days. 3.3. Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind pulp (imli ka guda). Take twice a day. 4.4. Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea. Peel an apple and shred it. Keep the shredded pieces in a plate for approximately 20 minutes until they turn brown in colour, and then eeatat them. Slice the tender unripe bel fruit. Sun dry them. Powder the slices. Take 1 teaspoon along with warm water twice a day. 5.5. TTakeake every night, 3 cloves of garlic (lasan), choppedchopped and boiled in milk.milk. Make a paste of 11

greenteaspoon chilli of along this paste. with 2 2 tablespoon or 3 teaspoon lime coriander juice and s½eeds teaspoon (saboot camphor dhania) (kapur(kapur). soaked). TakeTake ¼ overnight in water and taken next morning with 1 cup buttermilk (chhach). 6.6. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink. 7.7. Apply ginger (adr(adrak)ak) juice around the navelnavel.. 8.8. Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat.

•• Diarrhoea due to indigestion of food

1.1. Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat. Dog-bite TakeTake ½ teaspoon powder of black cumin seeds (shah jeera) twice daily.

•• Ear Infection

1.1. Extract 1 teaspoon juice from mango leaves. Slightly warm and use as ear drops when bearably hot.

•• Boils inside Ear

1. Heat 2 teaspoon mustard oil. Add ½ teaspoon carom ((ajwain)ajwain) seeds and one or two flaflakeskes of crushed garlic (lasan). Boil ttillill they turn red. Filter.Filter. Use as ear drops.

•• For Ear pain due to boils use the folowing :

2. Heat 1 teaspoon each of garligarlicc (lasan) and carom seeds (ajwain) in 2 tablespoon gingellygingelly oil (til ka tel) till they turn rreded in colour. Strain and cool. When cooled to body temperature,temperature, putput some drops into the ears.

•• Eye Aching

1.1. Powder equal quantities of liquorice (mulathi) and cumin (jeera). Take ¼ teaspoon every

daywith alonga little with curd 1 and teaspoon water; honey take twice for a a month. day. Eyes bburningurning w Mash 1 ripe banana along 2.2. Mix equal quantities of fenugreek seed (methi daana)daana) powder along with Shikakai popowderwder for washing hair. Wash frequently. 3.3. Grind an onion with 1 teaspoon each black pepper and poppy seeds (khuskhus) soaked in ½ cup milk. Apply this paste on the head. Allow it to dry for 15-20 minutes. Wash iinn warm water. 4.4. Mix the juice of bottle gourd (karela) and sesame oil (til ka tel) in the ratio of 4:1, and heat till the moisture is evaporated completely. Once cool, use it for massaging the head.

•• Exhaustion due to overwork

1.1. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

•• Epilepsy

1.1. Apply fresh lilimeme juice on the head. Massage well before showeringshowering off.

•• Eczema

1.1. Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste. Apply on affaffectedected parts. (Note: It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results.) 2.2. Add 1 teaspoon camphor (kapoor) to 1 teaspoon sansandalwooddalwood paste and apply oonn the affected areas. 3.3. Mix a paste of turmeric (haldi) and neem leaves (1:1) in a little gingelly oil (til ka tel) and apply on affected areas. Grind 1 tablespoon each turmeric (haldi), neem leaves and gingelly oil (til ka tel) into a f 4.4.

•• Eyes Having Dark Circles Around Them

1.1. TTakeake one teaspoon tomato juice, ½ teaspoon lemon juijuice,ce, a pinch of turmeric (haldi) powder & a little gram flour (besan). Make a paste & apply. Leave for 10 minute & wash off. 2.2. Drink tomato juice with a few mint leaves, little lemonlemon juice & salt w Soak cottoncotton wool in cucumber (kheera) or potato juice & apply around ththee eyes. YYouou will find a change in 2-3 weeks. 3.3. Eyes strain due to TV watching 4.4. Boil ½ teaspoon fennel seeds (saunf) in a cup of wawaterter till it is reduced to half. Cool. Use as eye drops (Caution: Beware of contamination).

•• Tired Eyes

1.1. Lavender oil offers gentle relief for tired and strstrainedained eyes. Add a drop of lavender oil to 500 ml (2½ cups) of water and shake the solution wewell.ll. Dip two cotton wool pads in the liquid, squeeze out the excess water and place one pad over each eye. If you wear contact lenses, they must be removed beforehand.

•• Eyesight Weakness

Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Eat every day. 1.1.2.2. Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup moong dal and 10 small onions and eat regularlyregularly.. 3.3. Mix equal quantities of fenugreek seeds (methi danadana)) powder along with Shikakai powder for washing hair. Wash frequently.

•• Fainting

A hot poultice of carocaromm seeds (ajwain) ususeded as dry fomentation for hands and feet.

Fatigue

TTakeake a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredntirednessess after a day's work

•• Feet Burning

Mash 1 ripe banana along with a little curd and water; take twice a day..day

•• Feet / Sole Having Cracks

1.1. Mix equal quantities of glycerin and lemon juice. ApplyApply every night before going to bed. This mixture can be made and stored in a gglasslass bottbottle.le. 2.2. Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night. 3.3. Grind equal amounts of neem leaves & turmeric (hald(haldi).i). Apply on affected area. 4.4. Finely grind a handful of henna (mehendi) leaves. Add 2 tablespoon lemon juice and apply on the feet. 5.5. Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 anandd heat till all the moisture has evaporated. Bottle and use over cracked skin.

•• Feet / Sole Having Cracks

•• Feet Smelling

1.1. Soak feet in strong tea for 20 minutes every day until the smell disappears. 2.2. TToo prepare your footbath, brew two tea bags in 500 ml (2½ cups) of water for 15 minutes and pour the tea into a basin containing two litres of cool watewater.r.

•• Foot Corns

1.1. Tie a fresh slice of lemon over the corn (painful area) and keep it all night. 2.2. Massage castor oil on the corns every morning and night before sleeping. Massage for 2-2- 3 minutes so that the oil gets absorbed. In 3-4 weeweeksks the corns will disappear. 3.3. Mash 1-2 cloves (laung) & garlic (lasan) and tie over the corns. Keep overnight.

•• Athlete's Foot

Keeping your feet clean and dry is enough to discouragediscourage the growth of this fungal infection. RememberRemember,, it is infectious and you must keep and wash your shoes, socks and towel separatelyseparately. ToT. o soothe the broken areas of your feet, simply soak them for 1010 minutes in a footbath of apple cider vinegar mixed with water.

Flatulence

Soak 3 tablespoon carom (ajwain) seeds in an adequate quantity of lime juice and dry in the shade. When fully dried, powder with a little black salt. TTakeake 1 teaspoon of this mixture twice daily for a few days with a little warm water. (This treatmenttreatment is mmoreore effective when fats and spices are

•• Fever

1.1. Extract 1 teaspoon each juice of tulsi leaves and bel flowers. Add 1 teaspoon honhoney.ey. TTakeake twice a day. 2.2. TTeaea made by boiling 1 teaspoon fenugreek seeds (methi dana), tatakenken twice or thrice a day provides excellent remedy. (A lilittlettle honey or llemonemon juice can be added to improve the

3.3. flavour).Grind a few roots of the mango tree into a ffineine paspastete and apply on the palm and soles of the patients. 4.4. The neem leaf decoction taken with pepper powder lowerslowers temperature. 5.5. ½ teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). This drink is taken at bedtime. w Fruit juice taken frequentlyfrequently.. 6.6. Regular intake of a pinch of saffron (kesar). 7.7. Apply sandalwood pastpastee on the forehead to bringbring the temperature down. 8.8. Boil 2 tablespoon fennel seeds (saunf) in 1 teacup water till it is reduced to half. Filter..Filter TTakeake 1 tablespoon every morning and evening for a few days. (This filtrate, when used toto wash the eyes frequentlyfrequently,, is reported to strengthen the eye muscles. It is a good cleansing lotion for inflamed eyes.)

Fever of unknown origin

•• Boil 1 tablespoon tulsi leaves with 1 teaspoon powderedpowdered cardamom (chhoti illaichi) in 2 teacups water. TTakeake 1 cup of this decoction with milk and sugar to taste 2 or 3 times a day.

•• Feverishness

Mix 1 teacup fresh lemon juice in tender coconut water and drink.

•• Gas Problem

Some people are allergic or have intolerance for milk, milk products and wheat, wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Lactose intolerance (from milk) is being recognized in the west as also gluten intolerance (from wheat). Hence giving up these two things may greatly benefit you. Instead of wheat you can have rice or chapatis of maize,maize, jawar or bajara. w Mix ¼ teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing).

Golden Rules for Gas Patients

1.1. Avoid heavy ((fried),fried), spicy food. Do not eat very llargearge meals, instead eat small meals. 2.2. Try to eat a little, every 2 hours, so that the gap between the meals is not too big. 3.3. Do some exercise. Even a walk will do wonders.

•• Gastroenteritis

A decoction of 15-20 tultulsisi leaves taken along withwith a pinch of rock salt (kala namak) hhelpselps in the cure.

•• Giddiness

Soak cumin seeds (jeera) in lime juice overnight. Keep this mixture under the sun till completely drydry.. Bottle it. Chew ½ teaspoon of this mixture and drdrinkink with a glass of warm water.

•• Giddiness due to blood pressure

Soak 1 teaspoon each of powdered amla, coriander seeds (saboot dhania) and sandalwood in a cup of water overnight. Strain and drink the next day. Continue for a few days.

•• Gouty Pains

1.1. Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion. 2.2. Make a poultice of ground fenugreek seeds (methi dana); use on the affected part.

•• Hair Dullness And Coarseness

Grind fresh fenugreek leaves (methi) to a paste and apply the leaf paste over the scalp before a bath.

•• Hair Falling

1.1. TTakeake a handful of neem leaves and boil them in 4 cups water. AAfterfter cooling and filtering, use the decoction for rinsing hair. 2.2. Mix equal quantities of dried curry leaves (curry ppatta),atta), lime peel (nimbu ka chilka), Shikakai, fenugreek seeds (methi daana) & green gram (moong saboot) and grind them finelyfinely.. Store and use as a substitute for soap or shampoo. 3.3. Apply fenugreek (m(methi)ethi) seeds, ground wiwithth some water and thethe paste on the head. Allow to soak at least for 40 minutes before washing. Use every morning for a month.

•• Hair Loss

Apply a littlittlele almond oil (badam ka tel) on scalp frequentlyfrequently and massage.

•• Hair Greying

1.1. Wet a lemon half and rub lemon juice into the scalp well. Wash off after it turns dry. 2.2. Grind 1 tablespoon each, pulp of amla and lime juice. Massage this into the hair before going to bed. Wash it next morning. 3.3. Soak shredded ginger (adrak) in honey. Eat a spoonfspoonfulul every morning.

•• Hair Thinning

Bathe the hair in 1 cup coconut milk twice or thrice a week for a few months.

•• Head heaviness

1.1. Grind the fresh amla fruits into a fine paste and apply on affected parts. 2.2. Grind 2 to 3 cloves (laung) into a fine paste along with ½ teaspoon dried ginger (sonth) and apply on nose, forehead, etc.

•• Headache

1.1. Roast some ajwain dry on a tawa. Tie it in a muslin bag and sniff frequently..frequently 2.2. Make a paste of 2-3 powdered cloves (laung) and salt. Apply this paste on the forehead. 3.3. A paste made of dry ginger (sonth) with a little water or milk when appliedapplied to the forehead also gives relief. 4.4. A ripe apple, after rremovingemoving the upper rindrind and the inner hard portportionion should be taken with a little salt every morning on an empty stomach.stomach. Continue for a week. This yieldsyields good results even in case of chronic headaches.

5.5. Mixforehead. 1 teaspoon It is very finely effective ground in cinnamon headache (dalchini) due to eexposure xposurein 1 teaspoon to cold water air. and apply on the 6.6. Crush an onion and apply the paste on the head. 7.7. Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (sonth) into a paste and apply. 8.8. Tulsi TTea:ea: Mix 8-10 basil (tulsi) leaves, ½" piece ginger (adrak), 7 black pepper corns (saboot kali mirch) powdered coarsely with 1 large cup (200 ml) water.water. Boil for 2 minutes. Remove from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold, indigestion. Drink 2-3 times a day.day ((. For children reduce quantity to half. ) 9.9. Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. This can be done anywhere and at any time. Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes. Repeat on the other hand. However, thisthis Chinese accupressure massmassageage is not recommended for pregnant women.

Headache due to exposure to cold air

1.1. Mix 1 teteaspoonaspoon fifinelynely grgroundound cicinnamonnamonn (dalch(dalchini)ini) inin 1 teaspoonteaspoon waterwater and apply oonn the affected parts. Headache on one side w Powder equal quantities of liquorice (mulathi) and cumin (jeera). TTakeake ¼ teaspoon every day along with 1 teaspoon honey for a month. 2.2. Mix 1 teaspoon each of the following powders and store: camphor (kapoor), nutmeg (jaiphal), cardamom (chhoti illaichi) and cloves (laung).(laung). TTakeake 2 pinches with warm water. Heart attack w Take ½ teaspoon garlic (lasan) powderpowder every day..day

•• Heart burn

Add 1 tablespoon mimintnt (pudina) leaves to 1 cup water.water T. Takeake twice or thricethrice a day..day

•• Heart pain

Boil ½ teaspoon sandalwood powder in 1 cup water. DDrinkrink thrice daily.

•• Heart palpitation

Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

•• Heart problem

Eat ¼ teaspoon asafetida (hing) along with one largelarge raisin (kishmish) every day. HHearteart weakness w Regular intake of ripe bananas strengthens the heart.

•• Heat exhaustion

Apply some sandalwsandalwoodood oil on the forehead.

•• Heat stroke Have the cooling drink 'panna'. TToo prepare this, cookcook unripe or green mangoes in hot ashes. Extract the pulp and mix with water and sugar.sugar. YouYou may even pressure cook the mangoes if you cannot make provision for the ashes.

•• Heels having pain

1.1. Mix equal amounts by weight of carom seeds (ajwain), onion seeds (kalaunji) fenugreek seeds (methi daana) and saboot isabgol. Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer - makes it more effective. ThThisis treatment takes a couple of months but is a sure shot remedy. 2.2. Note : Saboot isabgol, tiny very light pinkish partparticles,icles, will be available withwith your grocer or if you request him he will get it for you from the wholesale market. Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. If saboot isabgol is not available husk can be used but if takes longer for the pain to go.

•• Hepatitis

1.1. 1 to 2 teaspoon fresh juice of coriander (dhania) leaves is mixed in 1 cup buttermilk and taken 2-3 times.

•• Hiccups

1.1. Drink ½ glass water, slowlyslowly.. w Keep a teaspoon of sugar in your month and suck slowlyslowly.. 2.2. Swallow ½ teaspoon mustard seeds (sarson) mixed with ½ teaspoon pure ghee. 3.3. Grind 4 cardamom (chhoti illaichi) well. Boil it in 2½ cups or ½ litre water. When about 1

warm,cup water drink remains, a glassful. remove Works from like fire magic. and sieve it through a muslin cloth. Let it cool. When 4.4. Suck 2-3 small pieces of fresh ginger (adrak). This helps in hiccups which keep occurring again and again

•• High Blood Pressure

1.1. Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily) 2.2. Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill your mixy with washed curry leaves, add ½ - 3/4 glass water. Churn well and siesieve.ve. Add ½ - 1 lemlemonon juice and drink frfresh.esh. 3.3. Have single pod garlic (lasan), one pod first thing every morning or if this is not available, have 1-2 cloves of ordinary garlic (lasan). If you get discomfort with having garlic first thing in the morning, have 2 cloves twice a day - swallowswallow with water any time or with meals.

4.4. Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice,juice, 1 teaspoon cumin (jeera) powder. Have twice a day. 5.5. Go on an apple diet for a few days. It has a diuretic effect and thus brings down the B.P..B.P 6.6. Fruits such as mausami, orange, peaches (aaru), plumplum (aloo bukhara), watermelon (tarbooz) are also beneficial. 7.7. Having rice, particularly brown rice as the main ststapleaple food is very beneficial. As rice has very low sodium content and low cholesterol, it is a perfect diet for those who have been

8.8. advisedConsumption to have of lownatural salt diuretics diets. like coconut water, butter milk, coriander (dhania) juice (make from green coriander in the same way as curry leaves juice) is very beneficial. 9.9. Last but not the least, rest, relaxation and good sleepsleep are effectiveffectivee in keeping B.P.B.P. under control. 10. Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is nnotot effective, start havinghaving fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working and thenthen move to the next one.

•• Hoarseness

1.1. TTakeake 1 teaspoon onion juice mixed with 1 teaspoon honey. 2.2. Pour 1 glass boiling water on a mixture of 1 teaspoon each of cinnamon (dalchini) and cardamom (chhoti illaichi). Filter and use as a gargarglegle when warm. 3.3. Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day.

Hoarse voice

Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. EatEat every day.

•• Indigestion

1.1. Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of waterwater.. Add a pinch of pepper powder and little honey. A tablespoon of above concoctionconcoction taken ½ hour after meals relieves indigestion and flatulence (gas). 2.2. Mix ¼ teaspoon pepper powder, ¼ teaspoon of cumin (jeera) powder to a glass of buttermilk. Have this 1-2 times a day..day 3.3. A golden rule to avoid iindigestion:ndigestion: get up fromfrom the dining tabltablee when you can still eat some more or are a little hungry. Chew food well. 4.4. Add 1 teaspoon fresh grated ginger (adrak) toto 1 cup waterwater.. Cover and simmsimmerer on low heat for 5 minutes. Stain aandnd drink 1-2 times a day..day 5.5. Soak one teaspoon of celery seeds in a glass of butbuttermilktermilk for 5-6 hours. Grind in the same buttermilk and drink it 1-2 times a day.

•• Insect bites

1.1. Drink 2 to 3 teaspoon coriander (dhania) leaf juice mixed in 1 ccupup waterwater.. Also apply sandalwood paste on the affected area.

2.2. Take 1 teaspoon basil (tulsi) leaf juice and drink with water. Also apply externally. Insomnia (Sleeplessness) w Consume plenty of curd. Also massage head with curd before washing. Very helpful. 3.3. Add 2 teaspoon of honey to a big cupful of water and have it beforbeforee going to bed. BabiBabieses generally fall asleep after having honey. 4.4. A cup of warm milmilkk sweetened with honey should be taken before going to bed. Have itti everyday.

5.5. Juicetablespoon of celery of honey leaves when (ajwain had ka at patta) night beforewith thick retiri ribsng &helps brittle to stalksrelax intomixed a restful with a sleep. 6.6. A teaspoon of fried powder of cumin seeds (jeera)(jeera) mixed with the pulp of a ripe banana should be taken at night regularly..regularly 7.7. 2 teaspoon juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken daily. 8.8. Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Drink every night. (Do not boil.) 9.9. TTakeake seeds of watermelon and white poppy seeds (khuskhus) and grigrindnd them separately. Mix equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping. TTakeake for 1-3 weeks as needed. 10. Have raw onion with meals particularly with dinner.

•• Intestinal worms

1.1. Eat papayas frequently..frequently 2.2. Take 5-10 seeds of bitter gourd (karela) and crush them. Fry them in a little ghee. Take twice daily. 3.3. Fenugreek seeds (methi dana), fried and powdered. AddAdd to drinking water and drink 2-3 times daily for 2-3 days. 4.4. TTakeake 1 tablespoon juice extracted from bitter gourd (karela) leaves. Mix inintoto a glassful of buttermilk and take every morning. 5.5. TTakeake 1 teaspoon raraww turmeric (haldi) juice, mixed withwith a pinch of salsaltt first thing in the morning. 6.6. Steep some cloves (laung) in ½ cup water for 6 to 8 hours and use it for enema. 7.7. Fry 1 teaspoon dried neem flowers in 1 teaspoon ghee and mix with 1 cup boiled rice and eat twice or thrice a day. 8.8. Slice and dry the kernel of mango. Mix 1 tablespoon fenugreek (methi) and powder. TakeTake 1 teaspoon in buttermilk.

Irritability

Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tabtablespoonlespoon freshly extractedextracted amla juice. TTakeake 3 times a day

•• Jaundice

1.1. Mash a ripe banana along with 1 tablespoon honey anandd eat twice a day for a few days. 2.2. Frequently intake lime juice. w TTakeake ¼ teaspoon turmericturmeric (haldi) along with a glass of hot water 2 or 3 times daily. 3.3. ½ teaspoon ginger juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey, taken frequently.

4.4. Finely grind some bel leaves. TakTakee 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilkbuttermilk thrice a day. 5.5. A fine paste of tender papaya leaves, about ½ teaspoonteaspoon paste, is taken wwithith some water..water 6.6. Pour over a handful of lime leaves in 1 cup hot waterwater and take the infusion. 7.7. Make a fine powder of 1 teaspoon each crushed liquoliquoricerice (mulathi) root, chicory seeds (kaasni) and rock salt (kala namak). Take ½ teaspooteaspoonn with water twice daily.

•• Joint pains (arthritis, rheumatism, gout)

1.1. Squeeze half a lime (lemon) in one glass of hot water (as hot as you can drink) and drink it. Have this 8-10 times a day. Having lemon juice might seem like a contradictioncontradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. Initially for a few days you might feel that the pain is increasing but gradually it decreases. 2.2. A diet of only bananas for 3-4 days is advised. YYouou can have 8-9 bananas a daday..y 3.3. Make a tea from papaya seeds and have 6-7 cups a dayday for at least 2 weeks. 4.4. Have 1-2 garlic (lasan) cloves or 1 garlic (lasan), which has only 1 clove in a pod, first thing in the morning. 5.5. Mix 1 teaspoon of dry amla powder with 2 teaspoon of jaggery (gur) and have it twice daily for a month. 6.6. Regularly massage with neem oil. w Take a handful of fresh neem lealeaves.ves. Grind them in the mixer. Strain. Add lemon juice and drink 1-2 times a day on an empty stomach (people prone to acidity should not have this). 7.7. TTakeake equal quantities of asparagus seeds (shatavari),(shatavari), black cumin seeds (shah jeera), fenugreek (methi daana) seeds and carom seeds (ajwain). Powder and take ½ teaspoon every morning. 8.8. Combine 6 teaspoons each of ginger (adrak) and caraway seed (shah jeera) along with 3 teaspoon of black peppercorns (saboot kali mirch) and grind into a fine powder. Have ½ teaspoon with water twice daily. 9.9. Soak 1-2 teaspoon fenugreek seeds (methi daana) in a cup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoon ffeenugreeknugreek seeds (methi daana) in 1 cup water overnight. Drink the water first thing in the morning and also eat the methi seeds. 10. On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days.

TTakeake out 1 tablespoon juice of fresh leaves of bathubathuaa and drink every day on an empty 11. stomach for 2-3 months. Do not add anything to the juice and do not eat anything before and after for 2 hours.

•• Dos & Don'ts about the diet

1.1. Diet should be low in fat, protein and salt. w AvoiAvoidd milk & buttermilk. 2.2. Avoid cofcoffee,fee, tea, alcohol, smoking & processed foods.foods. 3.3. Weight reduction is mandatory for overweight people. 4.4. TTakeake plenty of citrus fruits, fruit juices, fruits, vegetables & ssalads.alads.

5.5. A golden rule: TToo be followed religiously with all types of treatmentstreatments - exercise tthehe affected joint every day. The exercise goes a long way in helping movement, mobility of the joint and also in reducing pain.

•• Kidney malfunctioning

1.1. Frequent intake of coriander (dhania) tea: boil or steep 2 teaspoon coriander (dhania) powder in a glass of boiling hot water. Add sugar andand milk to taste. 2.2. Add more almonds ttoo the daily diet. Lactation in mothersmothers w FrequentlyFrequently,, cook unripe papayas (kacha papita) and eat. 3.3. ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk. 4.4. Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after dinner every day for a few days.

•• Lactation in mothers

1.1. FrequentlyFrequently,, cook unripe papayas (kacha papita) and eat. 2.2. ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk. 3.3. Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after dinner every day for a few days. 4.4. Boil 2 teaspoon cumin (jeera) seeds in ½ cup waterwater.. Filter. Mix in ½ cup milk and 11 teaspoon honey. DrDrinkink once a day for a few days. 5.5. Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day. 6.6. Grind a handful of bitter gourd (karela) leaves into a fine paste and apply on breasts.

•• Lactation, stopping

1.1. Tie warmed leaves of dhatura on the breasts. Legs, swelling and pain w Mix equal quantities of castor oil and lime juice. Massage ththee affected area with this mixture.mixture. AlsAlsoo drink 1 cup warm water mixed with lime juice and hohoney.ney.

•• Lice

1.1. Grind the seeds of neem into a fine popowderwder and mix in some groundnut oil. Apply to the scalp. Allow it to remain overnight. Wash off next morning. 2.2. Mix 1 teaspoon lime juice with 1 teaspoon garlic (lasan) paste and apply on head. 3.3. Grind 7 to 8 almond (badam) kernels with 1 to 2 teateaspoonspoon lime juice and apply on the hair.

•• Longevity

1.1. 5 to 10 basil (tulsi) leaves taken along with water every morning on an empty stomach continuously for 108 days. Low blood pressure 2.2. Have juice of basil (tulsi) leaves (10-15) mixed wiwithth 1 teaspoon honey.honey. w Add 3/4 cup crushed liquorice (mulathi) root to 4 cups cold water and allow it to stand for 2 hours. Then bring it quickly to a boil and steep for 5 minutes.minutes. AddAdd this to the bathwater in the tub.

•• Memory improvement

1.1. TTakeake a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) every night regularly. 2.2. TTakeake ½ teaspoon black cumin (kala jeera) powder and mix it with honey. EatEat small quantities of it twice a day. 3.3. Mix 1 teaspoon each amla root powder and white sesame seed (safed til) powder. Add 1 teaspoon honey and eat every day for a few days.

•• Menstrual pains

1.1. Boil 1 teaspoon saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water,water, thrice daily for a couple of days.

•• MenstruatioMenstruationn delay

1.1. TTakeake ½ teaspoon finely ground cinnamon (dalchini) eveveryery night along with 1 cup milk.

Powder 1 teaspoon dried mint (pudina) leaves and taketake with 1 teaspoon honey, thrthriceice 2.2. dailydaily.. w 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk (white), ½ teaspoon sesame powder (til ) anandd 1 teaspoon honeyhoney. TakeT. ake once or twice a day.

•• MenstruatioMenstruation,n, excessive bleeding

1.1. Grind some bel leaves into a fine paste. TakeTake 1 teaspoon with warm water and drink some cold water as well. 2.2. Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Repeat this frequently..frequently 3.3. Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twicetwice or thrice a dayday..

•• Menstruation, painful and irregular

1.1. A piece of fresh ginger ((adrak),adrak), ground and boilboileded in a cup of water.water. The infusiinfusionon is taken thrice daily after meals along with sugarsugar..

•• Morning sickness

1.1. TakeMix 1 3teaspoon times a day. each fresh juice of mint (pudina) andand lime along with 1 tablespoon hhoneyoney..

2.2. Mix juice of 15-20 tender curry leaves (curry patta) with 2 teaspoon lime juice and 1 teaspoon sugar. Take in the morning. 3.3. Mix 1/8 teaspoon nutmeg (jaiphal) popowderwder with 1 tabtablespoonlespoon freshly extracted amla juicejuice.. Take 3 times a day. 4.4. ½ teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey,honey, taken frequently

•• Mosquito bite

1.1. Apply lime jjuiceuice diluted with water on body..body

•• Mouth infection

1.1. Powder dried mint (pudina). Use as toothpowder..toothpowder

•• Mouth Inflammation

1.1. Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently.

•• Mouth ulcers (chhale)

1.1. Mix some coconut milk with honey and massage the gums 3 to 4 times a day. 2.2. Gargle with (or apply) freshly extracted coconut milkmilk from a ripe coconut frequently..frequently 3.3. Mix the pulp of a ripe bel fruit with jaggery (gur) and eat ooncence a day. 4.4. Mix 1 tea cup bel pulp with 1 teaspoon sugar and eateat early morning on an empty stomach for 3 days. 5.5. Coriander (dhania) decoction prepared by boiling 1 teaspoon coriander seeds (saboot dhania) in 1 cup water, gargled when lukewarm, frequently.frequently. 6.6. Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth with warm water.

Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and 7.7. use it for gargling frequently. 8.8. Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup green gram (moong dal) and 10 small onions. Eat regularly..regularly 9.9. Fenugreek seeds (methi dana), fried and powdered. ThisThis is added to drinking water..water Drink 2-3 times daily for 2-3 days. 10. An infusion of fefenugreeknugreek (methi) lleaveseaves gargled 5-6 times daily for a couple ooff days.

•• Mucus in cough

1.1. Pour 1 cup boiling water over ½ teaspoon each of gingerginger (adrak) powderpowder,, clove (laung) powder and cinnamon (dalchini) powder. FilterFilter.. SweetenSweeten with 1 teaspoon honey and drink.

•• Muscular cramps

1.1. Apply clove oil on the affected parts. 2.2.Apply Apply cloveclove oil as poulpoulticticee on the affecaffectedted areasareas

•• Muscular pain

1.1. WWarmarm the papaya leafleaf over the firefire and applyapply on affectedaffected partsparts.. 2.2.Heat gingerginger (adrak)(adrak) pastepaste with turmericturmeric (haldi)(haldi) paste (1:1)(1:1) and applyapply.. 3.3.Soak ½ teaspoonteaspoon liquoriceliquorice (mulath(mulathi)i) rootroot powder in 1 cup waterwater andand leave overnight. Mix into the infusion 1 cup rice gruel (cooked broken rice) and take every morning.

Nasal congestion

1.1. Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin anandd place it near the pillow. 2.2. Put 1 teaspoon cardamom (chhoti illaichi) seeds on burning coal and inhale the smoke.

•• Nervousness

1.1. Apply fresh lilimeme juice on the head. Massage well before showeringshowering off. 2.2. Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink the infusion, do not boil.

•• Nose bleeding

1.1. Drop lemon juice in nostrils. 2.2. Use juice of fresh coriander leaves (dhania) as nasal drops. 3.3. Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop the bleeding.

•• Nose bleeding due to body heat

1.1. Lemon juice dropped into nnostrilsostrils provides excellentexcellent relief. 2.2. Juice of fresh coriander leaves (dhania) can be used as nasal drops.

•• Nose blockage due to cold and phlegm

1.1. Make into a very fine powder equal quantities of ththee following: cardcardamomamom (chhoti illaichi) seeds, cinnamon (dalchini), black pepper (kali mirch) and cumin (jeera). Sniff this powder frequently to induce sneezing.

•• Nose blockage with severe cold

•• Nose running

1.1. Rub a nutmeg (jaiphal) on a smooth grinding stone alongalong with some cow's milk. Apply this paste on forehead and nose.

•• Obesity

1.1. Mix lime juice with honey and waterwater.. Drink a glass of this every morning. Mix 3 teaspoon lime juice with ¼ teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey along with 1 cup water and drink for 3 months. 2.2. TTakeake 1 teaspoon lime juice with 1 cup water in the morning. 3.3. Eat 10 fresh, fully grown curry leaves (curry patta) every morning for 3 to 4 months. 4.4. Eat a tomato before breakfast.

•• Old age problems

Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to ½ cup. Add to it ½ cup cow's milk, 2 pieces of cardamom (chhoti illaichi), 5 strands of saffron (kesar) and 1 teaspoon sugar. Drink every morning.

•• Physical weakness

1.1. Soak 2 or 3 dried figs (anjeer) overnight in 1 cup waterwater.. Eat them along with 1 tablespoon honey the next morning. Continue for a month. 2.2. Fry in 1 tablespoon bubuttertter,, 2 teaspoon eacheach wheat flour, almond paste and poppoppypy seeds (khuskhus) paste. Eat this along with 1 cup boiled leaves of fenugreek (methi).

•• Piles

1.1. Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice & 1 tablespoon honey. Take 3 times a day. 2.2. Boil a mashed ripe banana in 1 teacup milk & take 2-32-3 times a day. 3.3. Mix juice of 15-20 tender curry leaves (kadi patta) with 1 teaspoon honey & drink. 4.4. TTakeake 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon of black cumin seeds (unroasted) and powpowderder them finely. TTakeake ½ teaspoon of this powder with a glass of water everyday. 5.5. Wash 2-3 dried figs (anjeer) very well & soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles. 6.6. 3 teaspoon of the juice of the leaves of bitter gourdgourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.

7.7. The juice of radish (mooli) or consuming fresh radiradishsh is very effective. The juice should be given in doses of 60-90 ml morning & evening. 8.8. TTakeake ½ teaspoon each of powder of dried pomegranate flowers (anaar daanadaana),), poppy seeds (khuskhus) & dried neem leaves, twice a day with milk for bleeding piles. 9.9. Consuming buttermilk after food is very beneficial in the treatment and eradication of piles. Mix ¼ teaspoon carom seeds (ajwain) powder & rock salt (white) to your buttermilk.buttermilk. Precaution : Constipation should be avoided as it leads to an aggravation of piles.

•• Pimples/acne/Blackheads

1.1. Application of fresh mint (pudina) jjuiceuice over face every night cures pimples and prevenpreventsst dryness of the skin. 2.2. Mix equal amounts of lemon juice and rose water (gulab jal). Apply on face and keep for ½ hour. 15-20 days of this application helps cure pimples and also removes blemishes & scars. 3.3. Rub nutmeg (jaiphal) in unboiled milk to form a paspaste.te. Apply on the face & let it ddryry.. Wash off with warm water. Do it 2-3 times a day. You will see the pimples disappearing in 3-4 days. 4.4. A couple of garlic (l(lasan)asan) cloves, crushed & rubbed on the face 1-2 times a day.day. This process is further helped by taking raw garlic reguregularly.larly. Have 1-2 cloves in the morning. 5.5. Apply fresh lemlemonon juice on the afaffectedfected area overnight. Wash offoff with warm water next morning. 6.6. Grind some neem leaves with water to a fine paste. Apply on infected area. w Grind equal quantity of nutmeg (jaiphal), black pepper (k(kaliali mirch) and sandalwood. Apply on affected area. 7.7. Clean face with rose water (gulab jal) 2-3 times a dayday.. 8.8. The orange peel (santare ka chilka) is very valuable in the treatment of acme & pimples. Pound the peel with water on a piece of stone and aapplypply in the affected area. When oranges are not in season, dry peel in shade. PowdePowderr the dried peels & store.

•• Prickly heat

1.1. Mix dry sandalwood powder with rose water (gulab jal)jal) to make a paste. Apply on affected parts. When dry, wash it off. It prevents excessive sweating & heals inflamed skin.

•• ReproduReproductivective weakness

1.1. Boil 1 cup milk with ½ teaspoon pepper powder and 6 to 8 crushed almonds. TakeTake at bedtime.

•• Rheumatic pain

1.1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts. 2.2. 2 to 3 teaspoon pepper powder is fried in 2 teaspooteaspoonn sesame oil (til ka tel) until ccharred.harred. When it is warm, it is applied on the affected areas and massaged lightly. 3.3. A 3-inch piece of driedriedd ginger (sonth) is ground with a grape-sized piece of asafoetida (hing) in milk. The paste is applied on the affected area. The area is exposed to the sun for imparting warmth and heat.

•• Scars removal from face

1.1. Blanch & grind a few almonds to a fine paste with 2 tablespoon milk and one tablespoon each of orange & carrot juice. Apply well on face and neck. Leave for ½ hour, then wash off. 2.2. Apply one tablespoon ffinelyinely ground raw papaya on face and neck. Keep for 15-20 minutes and wash off. 3.3. Wash face with coconut water (nariyal pani). Apply coconut water on face and leave for 15-20 minute before washing it off. 4.4. Grind one teaspoon yellow mustard (peeli rai) to a paste with 1 tablespoon malai/cream & apply on face and neck. Leave for 15-20 minutes. ThThisis also removes itching as well as blemishes from the skin. 5.5. Wash & grind a few fresh mint (pudina) leaves to a smooth paste. Apply & leave for ½ hour or apply every night before going to sleep. This helps in getting rid of pimples along with the blemishes. 6.6. Apply a teaspoon of olive oil mixed with ½ a teaspoon of lime juice. Leave it for 20-25 minute & then wash off. 7.7. TTakeake the pulp of a ripe tomato. Add a few drops of lemon juice & rub on the face and neck. Leave for 20-25 minute. Wash off. 8.8. If your skin is dry, rub a stick of sandalwood in milk & if skin is oily rub it in rose water (gulab jal) and then apply on face. Leave for an hourhour and then wash with cold water. VVeryery

effective during summers. 9.9. For a dry & blemished skin, mix a tablespoon gram flour (besan), add a pinch of turmeric (haldi), ¼ teaspoon orange peel (santare ka chilka) powder, a teaspoon curd (dahi) & a teaspoon milk. Apply on face & neck. WWhenhen skin feelsfeels taunt, rub it off with finger tips oorr wash off with tap water.

•• Scars due to burn

1.1. Boil 1 cup neem bark in 4 cups water.water. Remove from fire and shake liquid. Apply the emerging froth on the affected area. Repeat several times and for several days.

•• Sexual debility

1.1. Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in ghee. Powder and store in a dry, cool place. Mix 1 teaspoon of this powder in a glass of milk along with 1 tablespoon honeyhoney.. Drink daily at bedtime. 2.2. Make paranthas of wheat flour by adding ½ cup fenugreek (methi) leaves, ½ teaspoon ground almonds, ½ teaspoon poppy seeds (khuskhus) and a little ghee. Eat every day for 40 days. 3.3. Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. GriGrindnd into a fine paste. Mix in some milk and a pinch of turmeric (haldi) powder. Boil andand drink along with sugar candy (mishri) or ordinary sugar to taste. 4.4. TTakeake 2 teaspoon ooff amla juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 teacup water and drink on an empty sstomachtomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.) 5.5. Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink. 6.6. ½ teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night.

7.7. Mix ¼ teaspoon nutmeg (jaiphal) powder in teaspoon honey and take with a half-boiled egg an hour before going to bed. 8.8. Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar or honey. 9.9. Boil 1 teacup milk with ½ teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. Take at bedtime. 10. Grind 2 or 3 teaspoon dried pomegranate seeds (anaar dana) and take once or twice

along with milk. 11. Mix ¼ teaspoon saffron (kesar) with milk. Take twice daily. 12. Mix sesame seeds (til) with jaggery (gur) and eat.

•• Sexual under-development in women

1.1. 6 to 8 almonds, crushed and mixed in 1 cup milk aloalongng with 1 egg yolk, ½ teaspoon ground sesame seeds (til) and 1 teaspoon honey. Take once or twice a day.

•• Sexual weakness

1.1. Onion seeds (kalaunji) powdered, 1 teaspoon eaten 3 times daily along with sugar or honey.

•• Skin allergies

1.1. Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoonteaspoon water.water. Add 1 teaspoon lime juice. Apply on the afaffectedfected areas. 2.2. Mix 1 teaspoon lime juice with sandalwood paste and apply all over.

•• Skin cracked

1.1. For drydry,, cracked hands apply a mixture of grated popotatotato soakedsoaked in olive oil. Leave this on for 10 minutes and then rinse off.

•• Skin complexion

1.1. Mix equal quantities of almond oil and honey and apply on the face. Sneezing w Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Filter.Filter TakeT. ake 1 tablespoon every morning and evening for a few days.

•• Sprain

1.1. Chop raw onions (pyaz) and put in a totowel.wel. Place ththisis over the sprain to relieve pain and bring down the swelling. AlternativelyAlternatively,, make a footbath of lavender oil and water and soak your ankle, but do not massage the area. 2.2. Grind lime leaves into a fine paste. Mix it with an equal quantity of butter.butter. Apply on the affected areas. 3.3. Mix equal parts of almond oil & garlic oil and massage over the affected parts

•• Stomach ache

1.1. Swallow with warm waterwater,, 1 teaspoon carom seeds (ajwain) and pinch of salt. 2.2. 1 teaspoon pure ghee mixed with a pinch of asafoetida (hing), swallow wiwithth warm water. 3.3. Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of ¼" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it. 4.4. Mix a little asafoetida (hing) with water to make a paste. Apply on and around the navel. 5.5. Drink 1-2 teaspoon brandy with a little warm water. Gives immediate relief fromfrom gas. 6.6. Mix carom seeds (ajwain) with lemon juice and dry in the sun. Bottle it and have a teaspoon whenever you feel that something is wrong with your stomach (very good for stomach - digestion, gas, indigestion etc.) 7.7. And then there is the age old method of using a hot water bottle and lying dowdownn on your stomach to get relief. stomach pain around navel 8.8. Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (sonth) into a fine powder..powder Add a littllittlee black salt (kala namnamak).ak). TTakeake 1 teaspoon of this mixture with 1 teacup warm water frequently.

•• Stomach, burn

1.1. TTakeake 1 teaspoon ffenugreekenugreek seed (methi daana) powder along with milk or buttermilk (chhach) twice daily for a few days.

•• Stomach upset (loose motions)

1.1. For children : ripe & sweet apples crushed to a pulp (can be steamed) can be given as 1- 4 tablespoon several times a day. 2.2. Mashed ripe banana with a little salt, should be tatakenken 2-3 time a day. 3.3. A teaspoon of date (khajoor) paste mixed wiwithth a little honey,honey, given three times a day is very effective for regulating the bowels 4.4. 5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days. 5.5. Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day. 6.6. Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). Have 4 times a day 7.7. A Fast with only bbuttermilk,uttermilk, curd,curd, curd and rice or bananasbananas proves very effective.effective. 8.8. Avoid raw vegetvegetablesables and fruits such as orange, mosambi, papaya, pineapple and spices. 9.9. Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been added toto guard against dehydration. 10. A strong cup of unsweeteneunsweetenedd black tea is very eeffective.ffective.

•• Stomach heaviness

1.1. Mix ¼ teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk (chhach). Drink two or three times a day for 2-3 days.

•• Sunburn/Suntan

1.1. Mix 2 teaspoon tomato juice and 4 tablespoon buttermilk (chhach). ApplApplyy.. Wash after ½ hour. w Mix olive oil with equal quantity of vinegar and apply an hour before your bath.

•• Sweating excessive

1.1. Mix dry sandalwood powder in rose water (gulab jal) (1:1) and apply over parts where sweating is excessive

•• Throat, hoarseness

1.1. Soak 8 to 10 almonds overnight in 1 cup waterwater.. After discarding the outer skin, grind the kernels with 8 to 10 black pepper (saboot kali mirch) in 1 cup water. SiftSift it and drink once a day, after adding sugar candy (mishri) to taste.

•• Throat Pain

1.1. Crush a few neem leaves with water. Remove pulp. WaWarmrm it up. Add a llittleittle honey and gargle. 2.2. Mix 1 teaspoon lime juice and 1 tablespoon honeyhoney.. Swallow tiny amounts slowly 2-3 times a day.

•• Throat, Soreness

1.1. Apply liquorice (mulathi) paste likelike a paint around the throat for relief. 2.2. Eat a plain betel leaf (pan) with liquorice (mulath(mulathi)i) 2-3 times a day. 3.3. Drink tea boiled with ginger (adrak) and a few tulstulsii leaves 2-3 times a dayday.. 4.4. Gargle with warm salt water at least twice a day. HoweverHowever do not make gargling sounds as this may aggravate the soreness. 5.5. Pound 2-3 cloves (laung), garlic (lasan) and add to a cupful of honeyhoney.. Keep for 1-2 days. Have one teaspoon thrice a dayday.. 6.6. Drink lots of water (10-12 glasses) a day since most throat problems are intensified by dehydration. 7.7. Have the mixture of ½ teaspoon honey and ½ teaspoon lemon juice every 1-2 hours. 8.8. Add two tablestablespoonpoon of fenugreek (methi) seeds to 6 cups of wwater.ater. Heat on low flame/simmer for 15-20 minutes. Cool to bearable temperature. Strain and gargle 2-3 times a day with this. 9.9. Heat a cup of milk (warm). Add 1-2 pinch of turmericturmeric powder (hald(haldi)i) mix well and drink at might.

•• TooToothth acheheac

1.1. Heat ½ teaspoon asafetida (hing) in 2 teaspoon lime juice. Soak a piece of cotton in this solution and place it in the tooth cavity. 2.2. Apply a mixturmixturee of powdered black pepper (kali mirch) and clove oil on the afaffectedfected part. 3.3. Pound some asafetida (hing) in a mortar & pestle and add some lime juice. Heat it slightlyslightly.. Soak a piece of cotton and hold it on the affected area. 4.4. Heat 1 teaspoon coconut oil and fry 3 pieces of clove (laung). Powder. ApplApplyy on the affected area. 5.5. Apply nutmeg oil in affected parts.ts.par 6.6. Burn the shells of almonds and powder. Use as toothtoothpowder.powder. 7.7. Soak a piece of cotton wool in few drops of clove oil.oil. Press on affected areas. 8.8. Paste of dry ginger (sonth) applied to gums along with a little salt.

•• TooTooth,th, yellowyellow

1.1. Mix salt with finely powdered rind of lime (nimbu kkaa chilka). Use this as toothpowder frequently. 2.2. Burn the shells of almonds and powder. Use as toothtoothpowder powder

•• Typhoid

1.1. 1 to 2 teaspoon fresh juice of coriander leaves (hara dhania) is mixed in 1 cup buttermilk and taken 2-3 times. 2.2. Mash a ripe banana along with 1 tablespoon honey anandd eat twice a day for a few days.

•• Vertigo

1.1. Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water overnight. Strain and drink next morning. TToo improvimprovee the flavour, sugar can be added. Repeat for a few days. 2.2. Heat 2 tablespoon sesame oil (til ka tel). Mix in ½ teaspoon each finely powdered cardamom (chhoti illaichi) and cinnamon (dalchini). Apply on head.

Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kaddu)(kaddu) seeds, 1 teaspoon poppy 3.3. seeds (khuskhus) and 3 tablespoon wheat. Soak in water overnight. Next morning, remove the outer skin of the almonds and grind together into a fine paste. Heat separately 2 teaspoon ghee and fry ½ teaspoon cloves (laung). AddAdd the paste to it along with some milk and boil the whole mixture. Sweeten with sugar and drink every day for a few days.

•• Vomiting and Nausea

1.1. Licking the powder of fried cloves (laung) mixed wiwithth honey controls vomiting. 2.2. Sucking a piece of ice also controls vomiting. 3.3. Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Drinking this will control morning sickness, nausea and vomiting. 4.4. Crush 2-3 cloves of garlic (lasan) and boiled with 3/4 cup of water or milk. Boil till half the amount remains and then drink. It takes care of all digestive disorders.

5.5. Mix ½ teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina) juices and 1 tablespoon of honey and drink. 6.6. Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Eat 1-2 times a day. 7.7. Eat ½ teaspoon ground cumin seeds (jeera). 8.8. Ginger (adrak) tea or sucking sliced ginger helps. 9.9. Powdered cinnamon (dalchini) and sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain. If you are a herbal tea drinker, simplsimplyy sprinkle powdered cinnamon on the tea and drink. To make gingerginger tea, simply simmer a few slices of ginger in hot tea water.

•• Vomiting due to indigestion

1.1. Frequent intake of lime juice is a good remedy.

•• Warts

1.1. Mash the garlic (lasan) cloves and apply externally.externally. 2.2. Apply the milky juice exuding from the stems of figs (anjeer) and leaves on the affected areas. 3.3. Place some chopped onions in a dish, cover with salt and leave overnight. TTwicewice a day apply the resulting juice to the warts until they disappear.disappear. 4.4. Another alternatialternativeve is fresh pineapple juice or slices. Since pineapple contaicontainsns an enzyme that breaks down warts, it is very effective in removing warts withowithoutut leaving behind any marks. Apply some to the wart several times a day until it has gone.

•• Wrinkles

1.1. Apply coconut oil on the portions of skinskin and face where wrinkleswrinkles set in and gentlygently massage every night at bed time. 2.2. Soak shredded ginger (adrak) in honey. Eat a spoonful every morning. YelYellowlow pigmentation in eyes due to jaundice 3.3. Grind ¼ teaspoon black cumin seeds (kala jeera) in breast milk and introduce a pinch into the nostrils.