Citizens United to Protect the Maurice River and Its Tributaries, Inc
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Words Robyn Eckhardt Photography David Hagerman
GLOBAL ROAMING TURKEY’S COW COUNTRY ~ Words Robyn Eckhardt Photography David Hagerman 112 FEAST GLOBAL ROAMING he sun has yet to crest Cukurdere Mountain when the cows I am particularly taken by Kars’s cheese shops – more than two of Toptasşvillage, in north-eastern Turkey, begin their dawn dozen of them, with windows displaying gigantic wheels of gravyer, T amble. Released from barns after their morning milking, they a semi-firm, aged cow’s-milk local specialty, whose nutty flavour is move sluggishly, a dozen bovine tributaries coming together in a river reminiscent of Emmental. I explore the myriad breakfast salons that of brown and white. Driven by shepherds on foot, the animals low and serve warm milk, cheeses, local honey and kaymak, a mildly soured grunt their way up the gentle slope of the dirt road that leads north uber-rich cream eaten with bread. In the city’s restaurants, I eat from the village, eventually disappearing into the velvety green folds yoghurt-based soups, and beef – sliced and sautéed in its own fat and of Cukurdere’s foothills. served over rice; portioned into miniature steaks and stewed long I watch from the front stoop of the muhtar (village chief)’s house. and slow; and formed into big meatballs enclosing nuts and dried It is the same spot from which I’d witnessed the process in reverse fruits. I see open-backed trucks with cattle on the way to and from the shortly after arriving in Toptasşsome 12 hours before. Then, hundreds livestock market, and huge half-cow carcasses hanging in butchers. -
Sesame Ginger Salmon Sesame Ginger Salmon
WHAT YOU NEED WHAT YOU NEED TO DO SESAME GINGER SALMON SESAME GINGER SALMON WHAT YOU NEED WHAT YOU NEED TO DO • 4 (5oz./140g each) salmon In a medium bowl, whisk together all the marinade Serves: 4 Prep: 5 mins fillets ingredients. Cook: 20 mins For the marinade: Place the salmon in a large bowl, and cover with the • 2 tbsp. soy sauce marinade. Leave to rest for at least 30 minutes to • 2 tbsp. rice vinegar overnight. • 2 tbsp. sesame oil Nutrition per • 2 tbsp. honey Preheat oven to 400F (200C). Place the salmon fillets serving: • 2 cloves garlic, minced with the marinade onto a prepared baking dish and bake 424 kcal • 1 tbsp. ginger, grated for about 20 minutes, until salmon is cooked through. 25g Fats • 1 tbsp. sesame seeds 17g Carbs • 4 green onions, minced (or Serve salmon immediately with Egg Fried Cauliflower 39g Protein finely sliced) Rice. DF LC MP HP Q WHAT YOU NEED WHAT YOU NEED TO DO EGG FRIED CAULIFLOWER RICE EGG FRIED CAULIFLOWER RICE WHAT YOU NEEDNED WHAT YOU NEED TO DO • 1 medium cauliflower Grate cauliflower using the largest side of a grater or just by Serves: 4 Prep: 10 mins • 2 tbsp. sesame oil pulsing it in a food processor, until it looks like rice grains. Cook: 10 mins • 1 carrot, diced • 2 garlic cloves, minced Heat 1 tbsp. of sesame oil in a large skillet over medium-low • 2 celery sticks, chopped heat. Add the carrot and garlic and stir fry for about 5 • 2 eggs, beaten minutes. -
Recipes for Success Recipes for Success
Recipes for Success Baja Bean Tacos Provided by Savannah Chatham County Schools, Savannah, Ga., one of the first schools in the nation to introduce Meatless Monday Yield: 100 Tacos Ingredients 1 quart diced yellow onions 1 fluid ounce canola oil 6 #10 cans red kidney beans 6 #10 cans baby lima beans 2 teaspoons chili powder 2 tablespoons ground cumin 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon black pepper 100 whole grain 8” tortillas 6 counts romaine lettuce (1 gallon, 2 quarts) 1 quart, 1 pint mild flavor, chunky salsa Preparation: 1. Sauté onion in canola oil in braising pan until tender, about 5 minutes. 2. Line steam table pan with parchment paper. 3. Rinse and drain beans. 4. Combine onions, beans, spices; pour into steam table pan. 5. Bake uncovered, at 350 degrees F or until heated through, about 30-45 minutes. 6. Use No. 16 Scoop (1/4 cup) to spoon mixture onto each tortilla; top each with 1/4 cup shredded lettuce and 1 tablespoon each salsa. Serving size: 2 tacos per student Nutrition information: Calories: 395 calories Total Fat: 7.89 grams Saturated Fat: 2.08 grams Trans Fat: 0 grams Protein: 14.54 grams Sodium: 1,161.54 milligrams Cholesterol: 0 milligrams Contributes to NSLP meal pattern: 2 M/MA; 2 Grain/Bread Black Bean Casserole 50 Servings For school cooks in New York City, and for the students, this Caribbean recipe is the favorite. Ingredients: 1 cup vegetable oil 3 yellow onions, small diced ¼ cup minced garlic 4 #10 cans black beans, drained and rinsed ororor 26 ½ cups cooked beans (13 ¼ cups dry) 4 cups uncooked brown rice 1 six pound bag frozen plantains, defrosted and chopped into small bits ½ cup cumin ½ cup paprika 2 tablespoons salt 1 tablespoon black pepper 2 quarts water Suggested Garnish: Salsa, chopped tomatoes or chopped scallions Preparation: 1. -
Vardar Restaurant
Welcome to the Vardar Restaurant Appetisers Starters Homemade Soup of the Day v £5.95 Served with crusty bread Garlic Ciabatta Bread v £3.00 Duck and Orange Pate £6.50 Garlic Ciabatta with Cheese v £4.00 With tomato, plum and apple chutney and toasted bread Hoummos and Pitta bread £3.50 Prawn Cocktail £7.50 In Marie Rose sauce on a bed of crisp salad Mixed Olives v / gf / ve £3.95 with bread and butter Mediterranean Garlic Prawns £8.00 Calamari £6.50 Pan fried with homemade garlic butter, served with mixed leaves salad Whitebait £5.95 Feta and Bacon Wedge £5.95 Feta wrapped in bacon, pan- fried and BBQ Chicken Wings gf £5.95 served with a jam dip Chicken Fingers £5.95 Macedonian Salad v / gf £6.50 Fresh tomato, feta, cucumber, onion and olives, drizzled with olive oil To Share Vardar Sharing Platter £15.00 Mediterranean Sharing Platter £15.00 Filo Prawns, mushrooms, halloumi, breaded cheese Grilled vegetables, mixed olives, hoummos, tarator (cucumber and ham pancake, garlic bread, served with and yoghurt salad), Pindjur (roasted pepper relish), our homemade chilli dip Katuk salad (red peppers, yoghurt, feta cheese, garlic and parsley) and served with pitta bread Mains New York Chicken gf £13.50 Vardar Macedonian Beef £21.00 Chicken breast topped with cheese, bacon and BBQ sauce Slices of beef fillet, pan-fried in butter, onions, peppers and served with chips and coleslaw salad mushrooms, finished with a rich cream and wine sauce, served with vegetables and potatoes Cajun Chicken Salad gf £12.50 Pan-fried Cajun chicken strips, served on a bed of salad, Homemade Steak and Ale Pie £12.50 with chips and mayonnaise Served with a choice of mashed potatoes or chips, peas and gravy Caesar Salad £12.50 Chicken strips, gem lettuce, herb croutons, crispy bacon, Roast of the Day £ 11 . -
Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Garlic Sesame Pork Tacos with Spicy Slaw and Roasted Peanuts
In your box 6 Small Flour Tortillas ½ oz. Roasted Peanuts 3 oz. Shredded Red Cabbage 2 tsp. Sriracha .203 fl. oz. Tamari Soy Sauce 3 fl. oz. Garlic Sesame Sauce .84 oz. Mayonnaise 5 oz. Sliced Bok Choy 2 Green Onions Customize It Options 10 oz. Sliced Pork 8 oz. Shrimp 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts 10 oz. USDA Choice Sliced Flank Steak 10 oz. Steak Strips *Contains: eggs, wheat, peanuts, soy You will need Olive Oil Mixing Bowl, Large Non-Stick Pan Minimum Internal Protein Temperature 145° Steak Pork Lamb Seafood 160° Ground Beef Ground Pork 165° Chicken Ground Turkey Classic Meal Kit Garlic Sesame Pork Tacos with spicy slaw and roasted peanuts NUTRITION per serving–Calories: 770, Carbohydrates: 55g, Sugar: 11g, Fiber: 4g, Protein: 48g, Sodium: 1671mg, Fat: 38g, Saturated Fat: 10g Prep & Cook Time Cook Within Difficulty Level Spice Level Processed in a facility that also processes peanut, tree nut, wheat, egg, soy, milk, fish, and shellfish ingredients. *Nutrition & allergen information varies based on menu selection and ingredient availability. Review protein and meal labels for updated information. 15-20 min. 5 days Easy Mild Before you cook All cook times are approximate based on testing. • If using fresh produce, thoroughly rinse and pat dry • Ingredient(s) used more than once: green onions Customize It Instructions • If using steak strips or flank steak, follow same 1. Prepare the Ingredients 2. Make the Slaw instructions as sliced pork in Steps 1 and 3, cooking until • Trim and thinly slice green onions on an angle, keeping white • In a mixing bowl, combine cabbage, mayonnaise, and no pink remains and steak strips reach minimum internal and green portions separate. -
Vegetarian Meze Lunch
vegetarian meze lunch the menu hummus with olive oil and za'atar carrot chips tabbouleh feta mint wraps extra za’atar grocery list Pantry 2 15.5 ounce cans of chickpeas Tahini Extra virgin olive oil Za'atar, or your favorite spice or dried herb Fine bulgur (#1) Produce 2 cloves garlic from 1 head 5 large lemons About 5 carrots (or a bag of baby carrots) 4 plum tomatoes 2 bunches parsley 1 bunch green onions 1 bunch mint optional: 1 small pomegranate Dairy 8 to 12 ounces feta cheese to do list ● Wash and dry the mint ● Make the hummus ● Make the tabbouleh (add pomegranate seeds if you bought them) ● Slice the feta into chunks ● Slice carrots on the bias (or use baby carrots) ● Pack everything away. Top the hummus with olive oil and za’atar, or another herb or spice, and pack a little extra za'atar on the side. recipes zesty lemon hummus 1 or 2 medium cloves of garlic (go easy on the garlic!) 2 15.5 ounce cans chickpeas, rinsed and drained 1/2 cup + 2 tablespoons fresh lemon juice (about 2 to 3 lemons) 1/2 cup tahini Salt to taste Extra virgin olive oil for drizzling Spices or herbs for topping (for instance, sumac, za'atar, paprika, cayenne pepper) For serving: pita bread (either store-bought or homemade), or whatever else you'd like to use for dipping (carrots, cucumbers, etc.) ● Chop or mash the garlic clove in a food processor or mortar and pestle. ● Add the chickpeas and grind them until they look like a gritty paste. -
Allergens Marked in Red;
updated 8.2021 allergens marked in red; * = item can be soy fish dairy garlic nuts onion eggs gluten modified or shellfish nitrates peanuts pineapple sesame refined sugar removed tacos *sesame oil in ahi tuna tatako *in vinaigrette *in slaw *in soy glaze tuna *in soy glaze dressing + seeds in taco *cooked in same *in chipotle *in slaw + *soybean oil in *in baja slaw baja fish fryer as oysters cod *in baja slaw (ask guest) adobo sauce garnish baja slaw (mayo) (mayo) seared chorizo in spice blend *garnish in spice blend *almonds *almonds in cauliflower *in romesco *garnish (possible cross- romesco contamination) in green chorizo spiced chicken paste + tomatillo *in tomatillo verde avocado salsa avocado salsa in tzatziki + falafel *yogurt in in falafels tzatziki sauce falafels *soy oil in buttermilk *garlic in *onions in *in remoulade *in remoulade crispy oyster oysters remoulade marinade remoulade remoulade (mayo) sauce (mayo) duck in cure *in tamarind *in tamarind sauce + garnish sauce in cure + sauce + pork belly *in sauce *garnish + sauce pickled red onion *queso fresco + mushroom in marinade *garnish in poblano sauce chile lime in escabeche shrimp in salsa macha shrimp brine in marinade and in marinade and in marinade and sesame ribeye in kimchi in marinade in marinade kimchi kimchi kimchi updated 8.2021 allergens marked in red; * = item can be soy fish dairy garlic nuts onion eggs gluten modified or shellfish nitrates peanuts pineapple sesame refined sugar removed rice bowls ahi tuna rice *in rice bowl *in dressing + *in vinaigrette -
Westland 33 SEEDS Westland SEEDS
westland 33 SEEDS westland SEEDS CATALOGO 2016 westland westland SEEDS SEEDS westland SEEDS WESTLAND SEEDS CATALOGUE 2016 3 HoofdstukroodChapter Tipo Página Welcome to Westland Seeds World of Peppers Blocky, sweet blocky red 5 blocky green (>red) – non-heated 6 blocky yellow 8 Taste, quality, continuous growing, breeding, from and for you as a grower. As the blocky orange 9 first and only fully specialized pepper breeder in the world, we offer you all kinds, blocky different colours 11 midi block 12 types, sizes and flavors. Pure quality, bred with decades of experience and passion baby block 13 for peppers. cherry sweet 14 pumpkin / tomato pepper 15 This catalogue gives you a glimpse into our international pepper kitchen. A kitchen Conical, sweet full of colourful, all-round and tasty ingredients to grow an above average pepper sweet point 17 crop. super snack 18 snack 19 Peppers, hot Our breeding is geared to the values of you as a grower as well as for market chili pepper 23 demand, with special attention for people and the environment. This allows us habanero / adjuma type 24 to regulate the production, so you have the opportunity to grow an exclusive naga jolokia 25 high-quality variety which is distinctive in form and taste, on a certain scale for a scotch bonnet 26 specific customer. jalapeño 27 fresno 28 Peppers are our life. A life we love to share with you. other hot peppers 29 new pepper varieties 30 Yours sincerely, Team Westland Seeds 5 Blocky rojo WLS 3110 Sweet NEW NEW NEW Blocky red 8108 0070 3110 4000 4111 blocky Shape -
Redalyc.Accumulation and Long-Term Behavior of Radiocaesium in Tropical
Brazilian Journal of Physics ISSN: 0103-9733 [email protected] Sociedade Brasileira de Física Brasil Carvalho, C.; Mosquera, B.; Anjos, R. M.; Sanches, N.; Bastos, J.; Macario, K.; Veiga, R. Accumulation and long-term behavior of radiocaesium in tropical plants Brazilian Journal of Physics, vol. 36, núm. 4b, diciembre, 2006, pp. 1345-1348 Sociedade Brasileira de Física Sâo Paulo, Brasil Available in: http://www.redalyc.org/articulo.oa?id=46413543002 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Brazilian Journal of Physics, vol. 36, no. 4B, December, 2006 1345 Accumulation and Long-Term Behavior of Radiocaesium in Tropical Plants C. Carvalho, B. Mosquera, R. M. Anjos, N. Sanches, J. Bastos, K. Macario, and R. Veiga Instituto de F´ısica, Universidade Federal Fluminense, Av. Gal Milton Tavares de Souza s/n, Gragoata,´ Niteroi,´ RJ, Brazil, CEP 24210-346 Received on 18 March, 2006 The accumulation and distribution of 40K and 137Cs in tropical plant species were studied through measure- ments of gamma-ray spectra from mango, avocado, guava, pomegranate, chili pepper, papaya and manioc trees. Our goal was to infer their differences in the uptake and translocation of ions to the aboveground plant parts and to establish the suitability of using radiocaesium as a tracer for the plant uptake of nutrients such as K+. Keywords: 137Cs and 40K distributions; Tropical trees I. INTRODUCTION details of sample preparation and analysis can be obtained in references [1-4]. -
Homemade Spices to Help You Save Time and Money
36 Homemade Spices to Help You Save Time and Money POULTRY SEASONING GREEK SEASONING 1 T rosemary; 1 T oregano; 1 T ground sage; 1 tsp. ¼ C dried oregano leaves; 2 TBS fennel seeds; 2 powdered ginger; 1 tsp. marjoram; 1 ½ tsp. thyme; 3 T TBS crushed dried lemon grass; ¾ tsp. black pepper packed brown sugar; 3 T dry minced parsley; 1 t. pepper; 1 T paprika; 2 T garlic salt; 2 T onion salt; 2 T chicken HERB MIX bouillon powder; 1 pkg. Lipton cup tomato soup mix Mix together in a mortar and pestle and then store 1 T onion powder; 1 T garlic powder; 1 T dried in an airtight container. When ready to use, mix 1 parsley flakes; 1 t. dried basil leaves; 1 t. dried tablespoon to 1 cup of flour for coating on any type thyme leaves; 1 t. dried marjoram leaves; 1 t. of pultry such as chicken, turkey, and cornish game pepper hens. HERBS DE PROVENCE CHILI POWDER 1 T dried basil leaves; 1 T dried marjoram leaves; 1 3 T paprika; 1 T ground cumin; 2 T oregano; 1 t. red T dried summer savory leaves; 1 T dried thyme or cayenne pepper; ½ tsp. garlic powder leaves; 2 t. orange zest; 1 powdered bay leaf; 1 t. fennel seeds CINNAMON SUGAR BREAKFAST SAUSAGE SEASONING 1 c granulated sugar; 2 T ground cinnamon 1 teaspoon Celtic sea salt; 1 teaspoon chili powder CREOLE SEASONING blend; ½ teaspoon dried thyme; ½ teaspoon fennel seed; ½ teaspoon ground ginger; ¼ teaspoon onion 4 t. salt; 4 t. paprika; 1 T garlic powder; 1 T black powder; ¼ teaspoon dried oregano; ¼ teaspoon pepper; 2 ½ t.