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Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Mastic Fantastic
Innovation > Retail > Mastic fantastic MASTIC FANTASTIC RETAIL There’s a new premium commodity in town, and its name is mastiha. Those of you with no ties to the Eastern Mediterranean or the Middle-East are forgiven for not knowing exactly what mastiha, or mastic gum, is. It’s a product of the mastic tree, which is mainly cultivated on Chios, a Greek island in the Aegean Sea. Small cuts are made in the bark of the tree, the sap seeps out and congeals into ‘tears’ of resin, which are harvested and cleaned by hand. The resinous result has been popular and highly valued in the region for thousands of years, and was traded from Venice to Damascus. More than just a sticky flavouring, mastiha is cherished for its antibacterial properties, used to reduce tooth plaque and treat gastric ulcers. It was once considered so precious that countries fought for the right to control its cultivation. (The ancients were very fond of mastic chewing gum.) Flash forward 20 centuries, and welcome to modern Greece, where the Chios Gum Mastic Growers Association started Mastihashop to stimulate demand for its produce. Mastiha is used in a wide variety of products, and Mastihashops carry everything from mastiha-flavoured coffee, biscuits and liqueur, to toothpaste, cosmetics and chewing gum. All well-branded and sleekly packaged. There are currently seven Mastihashops in Greece. But the cooperative-formed retailer has its eye on international expansion: both in the Middle-East, where mastiha is a familiar ingredient, and in the west, where the fragrant and exotic product has yet to catch on. -
Paprika—Capsicum Annuum L.1 James M
HS637 Paprika—Capsicum annuum L.1 James M. Stephens2 Paprika is a type of mild pepper that is dried, ground, and used as a spice. Most of the paprika peppers grown in the United States have been introduced from southern Europe. In areas where grown, selections have been made for color, shape, and thickness of pods, and flavor of the ground product. Some of the local selections have become fairly well established as to type, but none as varieties. Processors have developed varieties for dehydration, but these are not available for public planting. The so-called Hungarian paprika is grown more widely in the United States than any other. Spanish paprika is also grown but to a lesser extent. Figure 1. Paprika pepper. Description Credits: James M. Stephens, UF/IFAS Hungarian paprika produces fruits that are 2–5 inches long, Culture depending on the strain. The shape varies from conical In Florida, very little paprika is grown, although like other (pointed) to oblong (tapering), and walls are usually thin. peppers it appears to be well adapted here and to other Some strains are more pungent (hot) than others, but most pepper-growing areas of the South. Years ago it was grown are mild. There appears to be great variability in the strains commercially in South Carolina and Louisiana. of paprika coming directly from Hungary. Some are much smaller and rounder than the United States selections Paprika is started from seed, early in the spring as soon as already described. frost danger has passed. Plants are spaced 12 inches apart in rows 3 feet apart. -
Method Nutrition.Pdf
Cold Press Juice Pure Apple, Spinach, Kale, Cucumber, Celery, Ginger, Lemon Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 174 41 1 7 176 17 Vital Apple, Cucumber, Kale, Carrots, Beets, Ginger, Lemon Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 229 60 0 4 264 25 Revival Turmeric, Ginger, Filtered Water, Lemon Juice, Agave, Cayenne Extract Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 175 46 1 1 4 39 Charolade Lemon Juice, Coconut Water, Filtered Water, Ginger, Maple Syrup, Activated Charcoal, Cayenne Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 124 30 0 0 74 28 Drive Yams, Pears, Apples, Carrots, Cinnamon, Maca Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 572 140 1 8 161 40 Glow Cantelope, Rose Water Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 166 40 1 4 78 38 Seedless Watermelon Juice, Lime Juice, Mint Leaves Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 161 41 0 2 0 0 Acai Lemonade Acai, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 246 54 5 2 11 45 Pitaya Lemonade Pitaya, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 242 57 3 2 3 47 Turmerade Turmeric, Filtered Water, Lemon Juice, Agave, Chia Seeds Calories (g) Carbs (g) Fat (g) Protein (g) Sodium (mg) Sugar (g) 242 56 4 2 2 45 Green Matcha Almond Milk, Spirulina, Matcha Green Tea, Vanilla, Chlorophyll, Cinnamon, Maple -
Ginger-Garlic Chicken by Mary Anne Mohanraj, Featured in a Feast of Serendib: Recipes from Sri Lanka
Ginger-Garlic Chicken by Mary Anne Mohanraj, featured in A Feast of Serendib: Recipes from Sri Lanka This is my daughter’s favorite chicken dish, and one she always greets with delight; she started eating it when she was about five, with no added chili powder. Over time, I’ve added a little more chili powder when feeding it to both kids, serving with milk to help them along; you can also use black pepper if you’d prefer. The timing on this is variable because you can either do it the long way described below, the way my mother recommends, which is definitely a bit tastier—or you can do a much faster version, where you mix the spices with the chicken, skip the marinating, and then sauté the chicken in the pan on medium-high until cooked through, then serve. I use both methods, mostly depending on how much of a hurry I’m in. Regardless of which method you use, this dish is best served fresh; if it sits, the chicken will tend to get dry and not be as tasty. Preparation time: 30-90 minutes Ingredients • 1 heaping teaspoon ginger powder • 1 heaping teaspoon garlic powder • 1 heaping teaspoon turmeric • 1 teaspoon salt • 12 chicken thighs, about 2 pounds, deboned and cut bite-sized • Vegetable oil for frying • ½ to 2 heaping teaspoons red chili powder (to taste, optional) Process 1. Mix ginger powder, garlic powder, turmeric, and salt in a large bowl; add chicken pieces and rub with your hands until well coated. Marinate for 30 minutes. -
Homemade Spices to Help You Save Time and Money
36 Homemade Spices to Help You Save Time and Money POULTRY SEASONING GREEK SEASONING 1 T rosemary; 1 T oregano; 1 T ground sage; 1 tsp. ¼ C dried oregano leaves; 2 TBS fennel seeds; 2 powdered ginger; 1 tsp. marjoram; 1 ½ tsp. thyme; 3 T TBS crushed dried lemon grass; ¾ tsp. black pepper packed brown sugar; 3 T dry minced parsley; 1 t. pepper; 1 T paprika; 2 T garlic salt; 2 T onion salt; 2 T chicken HERB MIX bouillon powder; 1 pkg. Lipton cup tomato soup mix Mix together in a mortar and pestle and then store 1 T onion powder; 1 T garlic powder; 1 T dried in an airtight container. When ready to use, mix 1 parsley flakes; 1 t. dried basil leaves; 1 t. dried tablespoon to 1 cup of flour for coating on any type thyme leaves; 1 t. dried marjoram leaves; 1 t. of pultry such as chicken, turkey, and cornish game pepper hens. HERBS DE PROVENCE CHILI POWDER 1 T dried basil leaves; 1 T dried marjoram leaves; 1 3 T paprika; 1 T ground cumin; 2 T oregano; 1 t. red T dried summer savory leaves; 1 T dried thyme or cayenne pepper; ½ tsp. garlic powder leaves; 2 t. orange zest; 1 powdered bay leaf; 1 t. fennel seeds CINNAMON SUGAR BREAKFAST SAUSAGE SEASONING 1 c granulated sugar; 2 T ground cinnamon 1 teaspoon Celtic sea salt; 1 teaspoon chili powder CREOLE SEASONING blend; ½ teaspoon dried thyme; ½ teaspoon fennel seed; ½ teaspoon ground ginger; ¼ teaspoon onion 4 t. salt; 4 t. paprika; 1 T garlic powder; 1 T black powder; ¼ teaspoon dried oregano; ¼ teaspoon pepper; 2 ½ t. -
Ginger Chef: Sherri Greene
Cleveland County Kitchen November 2019 Food of the Month – Ginger Chef: Sherri Greene Pickled Ginger Ingredients • 2 pounds fresh young ginger • 2 tsp. sea salt • 3 cups rice vinegar • 2 cups sugar • Quart glass jar Directions 1. Wash the young ginger rhizomes and slice the ginger thinly across the grain. 2. Salt the ginger slices in a bowl and let them sit for an hour. 3. Dry the ginger slices with paper towels and pack them into a clean mason jar. 4. Mix the rice vinegar and sugar in a pot and bring to a boil. 5. Pour the hot mixture of vinegar and sugar over the ginger slices in the jar. 6. When the ginger slices have cooled, cap the jar with a lid and store in the refrigerator for up to two months. The ginger may change color from light yellow to pale pink; this is normal. Simple Ginger Sauce Ingredients • 2 tablespoons grated ginger • 2 tablespoons finely chopped onion • 1/2 teaspoon kosher salt • 1/4 teaspoon pepper • 3 tablespoons olive oil Directions 1. Mix the ginger, onion, salt, and pepper together in a small bowl. 2. Heat the olive oil in a saucepan and pour it over the ginger-onion mixture. 3. Stir, taste, and season with more salt if desired. This is delicious with pork or chicken, on salads, and with vegetables. Made Available by: NC Cooperative Extension Cleveland County Center 130 South Post Road, Suite 1 Shelby, NC 28152 704-482-4365 cleveland.ces.ncsu.edu clevelandcountykitchen.orG Cleveland County Kitchen November 2019 Food of the Month – Ginger Chef: Sherri Greene Ginger Tea Recipe Ingredients • 1 1/2 teaspoons chopped fresh ginger • 1 1/2 teaspoons sugar (more or less to taste) • 1 1/2 cups boiling water (more or less to taste) Directions Place chopped ginger in a 2-cup glass measuring cup or other container. -
Download Brochure
Because Flavor is Everything Victoria Taylor’s® Seasonings ~ Jars & Tins Best Sellers Herbes de Provence is far more flavorful than the traditional variety. Smoky Paprika Chipotle is the first seasoning blend in the line with A blend of seven herbs is highlighted with lemon, lavender, and the the distinctive smoky flavor of mesquite. The two spices most famous added punch of garlic. It’s great with chicken, potatoes, and veal. Jar: for their smoky character, chipotle and smoked paprika, work together 00105, Tin: 01505 to deliver satisfying flavor. Great for chicken, tacos, chili, pork, beans & rice, and shrimp. Low Salt. Jar: 00146, Tin: 01546 Toasted Sesame Ginger is perfect for stir fry recipes and flavorful crusts on tuna and salmon steaks. It gets its flavor from 2 varieties of Ginger Citrus for chicken, salmon, and grains combines two of toasted sesame seeds, ginger, garlic, and a hint of red pepper. Low Victoria’s favorite ingredients to deliver the big flavor impact that Salt. Jar: 00140, Tin: 01540 Victoria Gourmet is known for. The warm pungent flavor of ginger and the tart bright taste of citrus notes from orange and lemon combine for Tuscan combines rosemary with toasted sesame, bell pepper, and a delicious taste experience. Low Salt. Jar: 00144, Tin: 01544 garlic. Perfect for pasta dishes and also great on pork, chicken, and veal. Very Low Salt. Jar: 00106. Tin: 01506 Honey Aleppo Pepper gets its flavor character from a truly unique combination of natural honey granules and Aleppo Pepper. On the Sicilian is a favorite for pizza, red sauce, salads, and fish. -
Season with Herbs and Spices
Season with Herbs and Spices Meat, Fish, Poultry, and Eggs ______________________________________________________________________________________________ Beef-Allspice,basil, bay leaf, cardamon, chives, curry, Chicken or Turkey-Allspice, basil, bay leaf, cardamon, garlic, mace, marjoram, dry mustard, nutmeg, onion, cumin, curry, garlic, mace, marjoram, mushrooms, dry oregano, paprika, parsley, pepper, green peppers, sage, mustard, paprika, parsley, pepper, pineapple sauce, savory, tarragon, thyme, turmeric. rosemary, sage, savory, tarragon, thyme, turmeric. Pork-Basil, cardamom, cloves, curry, dill, garlic, mace, Fish-Bay leaf, chives, coriander, curry, dill, garlic, lemon marjoram, dry mustard, oregano, onion, parsley, pepper, juice, mace, marjoram, mushrooms, dry mustard, onion, rosemary, sage, thyme, turmeric. oregano, paprika, parsley, pepper, green peppers, sage, savory, tarragon, thyme, turmeric. Lamb-Basil, curry, dill, garlic, mace, marjoram, mint, Eggs-Basil, chili powder, chives, cumin, curry, mace, onion, oregano, parsley, pepper, rosemary, thyme, marjoram, dry mustard, onion, paprika, parsley, pepper, turmeric. green peppers, rosemary, savory, tarragon, thyme. Veal-Basil, bay leaf, curry, dill, garlic, ginger, mace, marjoram, oregano, paprika, parsley, peaches, pepper, rosemary, sage, savory, tarragon, thyme, turmeric. Vegetables Asparagus-Caraway seed, dry mustard, nutmeg, sesame Broccoli-Oregano, tarragon. seed. Cabbage-Basil, caraway seed, cinnamon,dill, mace, dry Carrots-Chili powder, cinnamon, ginger, mace, marjoram, mustard, -
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia Is an Herb That Has Been Used As a Sweetener for Hundreds of Years
HCG FUSION RECIPES Stevia and Truvia- Natural Sweeteners Stevia is an herb that has been used as a sweetener for hundreds of years. The leaves of this small plant have a delicious and refreshing taste. Stevia will not raise your blood pressure, it may actually lower blood sugar levels. Truvia a natural sweetener is made from rebiana, the best tasting part of the stevia leaf. Truvia is a zero calorie sweetner. DRESSINGS Viniaigrette ¼ cup apple cider vinegar 1 dash of onion powder 2 packets of Stevia ½ cup water ¼ t. sea salt 2 dashes of celery salt Pepper to taste 1 T. lemon juice Chipolte Vinaigrette Same as above just add- 1/8 t. paprika, 1/8 t. nutmeg, 1/8 t. cinnamon, ¼ t. chipotle seasoning, dash of garlic and Onion powder. Italian Dressing 1 cup of water 1/2 cup apple cider vinegar ½ t. sea salt ½ t. Italian seasoning 1 t. onion powder 2 packets Stevia SALADS Cucumber Salad 2 t. fresh basil, chopped 2 cucumbers, peeled 2 t. apple cider vinegar ½ t. lemon juice Sea Salt to taste Pepper to taste Combine ingredients together and chill for 2 hours. Curry Chicken Salad Chicken breast(chopped) Celery 1 apple(diced) 2 t. lemon juice 1 minced garlic clove Dash of cinnamon, turmeric, onion powder, garlic powder, Cayenne pepper Use 100 grams chicken breast. Sautee chicken, water, and lemon juice, add spices and stir well. Simmer over low heat. Chicken Salad Chicken Breast (chopped) 2 Melba toast Viniagrette dressing ¼ cup chicken broth Lettuce Weigh chicken breast to 100 grams, add salt and pepper. -
Curry, Tumeric, Curcumin?
What is the difference Curcumin, Tumeric, Curry and Cumin? Curcumin • Chemical in the spice tumeric that has been shown to have a number of health benefits Tumeric What is it? Some Health Benefits • Turmeric is a plant. • Arthritis • Heartburn • It is a spice and has a warm, • Stomach pain & bloating bitter taste and is frequently • Diarrhea used to flavor or color curry • Intestinal gas powders, mustards, butters, • Liver problems and cheeses. • Gallbladder disorders • Headaches • The root of turmeric is used • Bronchitis, colds, lung infections widely to make medicine. • Fibromyalgia • Water retention • Alzheimer’s disease • Kidney problems Curry Powder What is it? • A commercially prepared mixture of spices. • Tumeric as the main spice in curry and is responsible for it’s yellow color. Curry • “Curry” does not necessarily mean it contains curry powder. • A generic term referring to a wide variety of dishes • Their common feature is the incorporation of more or less complex combinations of spices and/or herbs, usually (but not invariably) including fresh or dried hot chillies. Curry pastes contain aromatic spices and some contain curry or tumeric and some do not. Actually only the yellow curry paste contains “curry”. It gets its golden color from the ground turmeric mixed with dried red chili peppers. The green curry paste contains Thai green chili peppers. The red curry paste contains red chili peppers. Both the green and yellow contain cumin, but that is not the same as curcumin . CURRY PASTES Cumin • Cumin is a spice made from • May help control diabetes the dried seed of a plant • Aids in digestion that is a member of the • Contains magnesium so parsley family may have heart health • Originated in Egypt.