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Measurements Dulce De Leche Thumbprint (Dals, Spices, Cookies Roasted Chickpeas and Quinoa Fruits..) Stuffed Bell Peppers
BY RK · MARCH 28, 2014 Vegan Tutti Frutti Cake
Share this on WhatsApp Granola Fruit Yogurt-Alternative Cup j Shareb Pinh +1 s Tweeto 29 SHARES 15 12 2 Summer Veggie Sandwiches with Pesto Keep a measurement “Cheat Sheet” handy so that you don’t How to make Ganeshji Idol at home for Ganesh Chaturthi have to shuffle through websites to look for a Milk Peda Recipe measurement equivalent. Wondering what 1 tablespoon chopped mint is equivalent to, this chart provides you with all your day to day daily measurements.
INGREDIENT MEASUREMENT
VEGETABLES
Coriander, 1 cup = 60 gms ' chopped
Coriander, 1 tbsp. = 4 gms chopped
Green peas, 1 cup = 160 gms shelled
Mint, chopped 1 cup = 60 gms
Mint, chopped 1 tbsp. = 4 gms
Mushrooms 1 cup = 70 gms
Onions (chopped 1 cup = 170 gms OR diced)
Potatoes (diced 1 cup = 150 gms OR cubed)
Tomatoes 1 cup = 225 gms Chopped LENTILS :
All dals 1 cup = 200 gms
All dry beans 1 cup = 200 gms
CEREALS :
Rice 1 cup = 200 gms
Semolina 1 cup = 200 gms
FLOUR :
Atta (whole wheat 1 cup = 120 gms flour)
Cornflour 1 cup = 80 gms
Gramflour 1 cup = 150 gms
Flour (all purpose) 1 cup = 125 gms
Breadcrumbs 1 cup = 100 gms
DAIRY PRODUCTS :
Cheddar cheese 1 cup = 110 gms (grated)
Cream 1 cup = 240 ml
Milk 1 cup = 240 ml
Yogurt 1 cup = 225 gms
Hung Yogurt 1 cup = 260 gms
FATS & OILS :
Ghee OR clarified 1 cup = 225 gms butter Ghee OR clarified 1 tbsp. = 15 gms butter
Groundnut Oil 1 cup = 220 ml
Groundnut Oil 1 tbsp. = 15 ml
Mustard Oil 1 cup = 220 ml
Mustard Oil 1 tbsp. = 15 ml
SUGAR & SPICES :
Confectioner's 1 cup = 120 gms sugar
Confectioner's 1 tbsp. = 8 gms sugar
Granulated Sugar 1 cup = 200 gms
Granulated Sugar 1 tbsp. = 12 gms
Ajwain (Oregano) 1 tsp. = 2.5 gms
Ajwain (Oregano) 1 tbsp. = 7.5 gms
Nigella seeds/ 1 tsp. = 3.3 gms onion seeds/ ( Kalonji)
Nigella seeds/ 1 tbsp. = 10 gms onion seeds/ ( Kalonji)
Black Peppercorns 1 tsp. = 3.3 gms
Black Peppercorns 1 tbsp. = 10 gms
Coriander seeds 1 tsp. = 2 gms
Coriander seeds 1 tbsp. = 6 gms Cumin seeds 1 tsp. = 3 gms
Cumin seeds 1 tbsp. = 9 gms
Fennel Seeds 1 tsp. = 2.5 gms
Fennel Seeds 1 tbsp. = 7.5 gms
Fenugreek seeds 1 tsp. = 4.5 gms
Kastoori methi 1 tbsp. = 13.5 gms (dried fenugreek)
Melon seeds 1 tbsp. = 12 gms
Melon seeds 1 tsp. = 3.3 gms
Pomegranate 1 tbsp. = 10 gms seeds
Pomegranate 1 tsp. = 3.3 gms seeds
Poppy seeds 1 tbsp. = 10 gms
Poppy seeds 1 tsp. = 3 gms
Sesame seeds 1 tbsp. = 9 gms
Sesame seeds 1 tsp. = 3.5 gms
Sunflower seeds 1 tbsp. = 10.5 gms
Sunflower seeds 1 tsp. = 3.3 gms
All powdered 1 tbsp. = 10 gms spices
All powdered 1 tsp. = 5 gms spices
DRY FRUITS & NUTS : Almonds 1 cup = 140 gms (blanched, peeled)
Cashewnuts 1 cup = 140 gms (peeled)
Coconut (grated) 1 cup = 80 gms
Coconut ( 1 cup = 60 gms desiccated)
Peanut (shelled, 1 cup = 140 gms peeled)
Pistachio 1 cup = 140 gms (blanched, peeled)
Raisins 1 cup = 145 gms
Walnuts 1 cup = 120 gms (chopped)
PASTES :
Boiled onion paste 1 cup = 240 gms
Cashewnut paste 1 cup = 250 gms
Coconut paste 1 cup = 260 gms
Fried onion paste 1 cup = 265 gms
Ginger/ garlic 1 3/4 tsp. = 10 gms paste
Ginger/ garlic 2 1/2 tsp. = 15 gms paste
Ginger/ garlic 4 tsp. = 25 gms paste
Ginger/ garlic 5 tsp. = 30 gms paste
Ginger/ garlic 3 tbsp. = 50 gms paste
LIQUIDS :
Lemon juice 1 cup = 240 ml
Water 1 cup = 240 ml
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