The A-Z Guide to Cooking with Whole Grains
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Classics : Alwaysavailable Starters
CLASSICS: ALWAYS AVAILABLE DESTINATION MENU STARTERS Bergen Salmon Gravlax beet marinated, cured salmon Malossol Paddlefish Caviar (market price) Lamb Farikal Blini; traditional condiments lamb brisket & green cabbage stew in lamb consommé Tiger Prawns Frognerseteren’s Apple Cake poached & chilled, cocktail sauce puff pastry layered with spiced apple jam; whipped cream & berries Caesar Salad romaine, anchovies, parmesan, garlic croutons, traditional Caesar dressing DINNER MENU MAIN COURSES STARTERS Angus New York Strip Steak (9 oz) Caribbean Senses grilled to order; steak fries, beurre maître d’hôtel marinated exotic fruit with Cointreau Chairman’s Choice: Poached Norwegian Salmon Prosciutto & Melon fresh pickled cucumber and boiled potatoes aragula & cherry tomato salad Roasted Free Range Poulet de Bresse Crème of Halibut chef’s favorite mash, au jus saffron rice & julienne leeks SIDES Endive & Williams Pear Salad celery, almonds; grainy mustard & apple cider vinaigrette Steamed Vegetables; Green Beans; Baked Potato; Mashed Potato; Creamed Spinach; Rice Pilaf MAIN COURSES Lumache con Carciofi e Pomodoro Secco DESSERTS shell pasta with artichokes, guianciale (pork) & sundried tomato Crème Brûlée Grilled Swordfish Steak with Tomato Relish Bourbon vanilla on basil crusted fingerling potato; bois boudran sauce New York Cheesecake Cornish Game Hen strawberry, raspberry, blueberry raspberry sauce; chanterelle mushrooms, farro risotto Fromagerie Braised Beef Ribs homemade chutney, crackers, grapes & baguette peanut sauce & coconut; steamed rice Fresh Fruit Plate melon, pineapple & berries DESSERTS Today’s Ice Cream Selection or Sorbet Chocolate Volcano lemon curd, poppy seed tuile Vanilla Risotto SOMMELIER’ S RECOMMENDATION silken tofu, vanilla bean Wine Name $36 Wine Name $32 Country Country VEGETARIAN HIGHLIGHTS Brie in Crispy Phyllo candied pecan & cranberry compote Gluten‐free bread available upon request. -
Observations on the Malting of Ancient Wheats: Einkorn, Emmer and Spelt
fermentation Article Observations on the Malting of Ancient Wheats: Einkorn, Emmer and Spelt Alice Fujita, Senay Simsek and Paul B. Schwarz * Department of Plant Sciences, North Dakota State University, Fargo, ND 58108, USA; [email protected] (A.F.); [email protected] (S.S.) * Correspondence: [email protected]; Tel.: +1-701-231-7732 Received: 25 November 2020; Accepted: 10 December 2020; Published: 14 December 2020 Abstract: There have been tremendous marketing efforts and consumer interest in the so-called ancient grains. Einkorn, emmer and spelt, which are sometimes referred to as ancient wheats, are frequently included in this category, and have gained some attention among brewers. The objective of the current study was to compare the malting behavior and quality of einkorn, emmer and spelt cultivars obtained from the same growing environment. Aside from standard malt quality traits, the levels of β-amylase, protease, xylanase, wort arabinoxylans and wort phenolic acids were measured. While protein levels of the samples were higher (11.4–14.0%) than normally selected for wheat malt, the results indicated that malts of acceptable quality in terms of extract and amylolytic activity can be prepared from the three grain types. However, the ideal malting protocol will likely differ between the grains. The kernels of einkorn are significantly smaller, and steep hydration and malt modification are quicker. In terms of potential health benefits from antioxidant capacity and dietary fiber, wort from einkorn trended to higher levels of free and conjugated ferulic acid, as well as high-molecular-weight arabinoxylan. Keywords: arabinoxylan; brewing; einkorn; enzyme activity; emmer; malt; phenolic acid; spelt; and sprouting 1. -
TSUCHIKURA Product Description ◆Japanese Green Tea Powder 50 - Fuji Cans
TSUCHIKURA Product Description ◆Japanese Green Tea Powder 50 - Fuji Cans Price \1000 (plus tax) Product Description This is an instant type of sweetened green tea. back This tea can be used to make Latte or in baking. The stylish packaging of World Heritage site Mount Fuji also makes a pleasing gift. Only Japanese green tea is used to make this product. ◆Japanese Tea containing Matcha Green Tea in Orchid-shaped cans 80g Price \1000 (plus tax) Product Description This is a mild flavored Japanese Tea with Green Matcha Tea. The stylish packaging also makes a pleasing gift. The Meiji era export label design has an orchid shape. The two types of packaging are an emerald green crane and vermilion Maiko girls. Ranjikan was awarded 2nd place in The 24th Seal and Label Contest. (Ministry of Economy, Trade and Industry, Commerce and Information Policy Bureau Director Award) ◆Japanese Teabags with Hokkaido Matcha Green Tea - Pack of 6 bags Price \500 (plus tax) Product Description This is a tea bag with Matcha green tea that gives a tradidional Japanese feeling. There are 2 types of packaging, All Hokkaido and Regional Hokkaido. This is ideal as a gift or souvenir from Hokkaido. ◆Hokkaido Tea Selection TB / 5 bag set Price OPEN Product Description The green tea is also carefully selected and only Japanese green tea is used. High quality Tetra type tea bags are used to give a full-fledged flavor. Other flavors available are Rugosarose, mint and corn and lavender. ◆Hokkaido Barley Tea TP / 10 bag set Price \370 (plus tax) Product Description With Okhotsk certification mark! Cute illustrations that the image of a ice floe. -
The Probable Use of Genus Amaranthus As Feed Material for Monogastric Animals
animals Review The Probable Use of Genus amaranthus as Feed Material for Monogastric Animals Tlou Grace Manyelo 1,2 , Nthabiseng Amenda Sebola 1 , Elsabe Janse van Rensburg 1 and Monnye Mabelebele 1,* 1 Department of Agriculture and Animal Health, College of Agriculture and Environmental Sciences, University of South Africa, Florida 1710, South Africa; [email protected] (T.G.M.); [email protected] (N.A.S.); [email protected] (E.J.v.R.) 2 Department of Agricultural Economics and Animal Production, University of Limpopo, Sovenga 0727, South Africa * Correspondence: [email protected]; Tel.: +27-11-471-3983 Received: 13 July 2020; Accepted: 5 August 2020; Published: 26 August 2020 Simple Summary: In monogastric production, feeds account for about 50–70% of the total costs. Protein ingredients are one of the most expensive inputs even though they are not included in large quantities as compared to cereals. Monogastric animal industries are faced with a major problem of limited protein sources, moreover, the competition for plant materials is expected to further increase feed prices. Therefore, to tackle this problem, interventions are required to find alternative and cost-effective protein sources. One identified crop that meets these requirements is amaranth. Studies have shown the potential and contribution that amaranth has as an alternative ingredient in diets for monogastric animals. Therefore, the main purpose of this review is to provide a detailed understanding of the potential use of amaranth as feed for monogastric animals, and further indicate processing techniques are suitable to improve the utilization of grain amaranth and leaves. -
Nutritional Value and Bioactive Compounds in Andean Ancient Grains †
Proceedings Nutritional Value and Bioactive Compounds in Andean Ancient Grains † Ritva Repo-Carrasco-Valencia Centro de Investigación e Innovación en Productos Derivados de Cultivos Andinos CIINCA, Universidad Nacional Agraria La Molina, Avenida La Molina s/n Lima 18, Lima 15024, Peru; [email protected] † Presented at the 2nd International Conference of Ia ValSe-Food Network, Lisbon, Portugal, 21–22 October 2019. Published: 3 August 2020 Abstract: Quinoa (Cheopodium quinoa), kañiwa (Cheopodium pallidicaule), kiwicha (Amaranthus caudatus) and tarwi (Lupinus mutabilis) are ancient crops from the Andean region of South America. Recently, interest in these crops has grown, and worldwide demand for them has increased considerably. The aim of this study was to study the bioactive compounds and nutritional compositions of different varieties/ecotypes of quinoa, kañiwa, kiwicha and tarwi. Proximate, mineral, dietary fibre, fatty acid and amino acid compositions were evaluated. The content of phenolic compounds, tocopherols and phytosterols, and the folic acid and antioxidant capacity, were determined as well. The protein content of the grains was between 13.00% and 20.00%. More important than protein quantity is protein quality, which is demonstrated by the composition of the amino acids. All analysed grains, and especially the kañiwa, had very high lysine content. This amino acid is especially important in vegetarian diets because it is the limiting amino acid in cereal protein. The content of the total phenolic compounds in the studied grains was 27–58 mg gallic acid/100 g of sample. In quinoa, the principal flavonoids found were quercetin and kaempferol, in kañiwa quercetin and isorhamnetin. In kiwicha, no detectable amounts of flavonoids were found. -
Grain Sorghum GRAIN SORGHUM
68 Grain Sorghum GRAIN SORGHUM See page 22 for PRECAUTIONS on use of atrazine containing products near ground and surface water. See comments in the corn section for detailed information on each of the herbicides listed below such as application methods and crop rotation restrictions. Preemergence ATRAZINE 4L 1.6 to 2 qt/A or (atrazine 1.6 to 2 lb ai/A) AATREX NINE-O 1.8 to 2.2 lb/A Weeds Controlled: Black nightshade, cocklebur, common ragweed, giant ragweed, jimsonweed, lambsquarters, morningglories, pigweeds, prickly sida, smartweed, velvetleaf. Remarks: Apply at-planting prior to sorghum emergence or before sorghum exceeds 12 inches in height as a postemergence treatment. In case of crop failure, sorghum may be replanted into soil previously treated with ATRAZINE. Do not make a second ATRAZINE application or injury may occur. CALLISTO 6.0 to 6.4 fl. oz/A (mesotrione 0.18 to 0.20 lb ai/A) Weeds Controlled: Black nightshade, cocklebur, jimsonweed, lambsquarters, pigweeds, smartweed, velvetleaf. Remarks: Except for grain sorghum and sweet sorghum do not use CALLISTO in the production of other types of sorghums such as forage sorghums or sudangrass. Can be applied preemergence or as a pre- plant non-incorporated treatment up to 21 days before planting sorghum. Applying CALLISTO more than 7 days (but not more than 21 days) prior to planting will reduce the risk of crop injury. If emerged weeds are present at the time of the preemergence application, use a nonionic surfactant (NIS) at 0.25% v/v or crop oil concentrate (COC) at 1% v/v (UAN or AMS can also be added to the spray solution). -
A Taste of Teaneck
.."' Ill • Ill INTRODUCTION In honor of our centennial year by Dorothy Belle Pollack A cookbook is presented here We offer you this recipe book Pl Whether or not you know how to cook Well, here we are, with recipes! Some are simple some are not Have fun; enjoy! We aim to please. Some are cold and some are hot If you love to eat or want to diet We've gathered for you many a dish, The least you can do, my dears, is try it. - From meats and veggies to salads and fish. Lillian D. Krugman - And you will find a true variety; - So cook and eat unto satiety! - - - Printed in U.S.A. by flarecorp. 2884 nostrand avenue • brooklyn, new york 11229 (718) 258-8860 Fax (718) 252-5568 • • SUBSTITUTIONS AND EQUIVALENTS When A Recipe Calls For You Will Need 2 Tbsps. fat 1 oz. 1 cup fat 112 lb. - 2 cups fat 1 lb. 2 cups or 4 sticks butter 1 lb. 2 cups cottage cheese 1 lb. 2 cups whipped cream 1 cup heavy sweet cream 3 cups whipped cream 1 cup evaporated milk - 4 cups shredded American Cheese 1 lb. Table 1 cup crumbled Blue cheese V4 lb. 1 cup egg whites 8-10 whites of 1 cup egg yolks 12-14 yolks - 2 cups sugar 1 lb. Contents 21/2 cups packed brown sugar 1 lb. 3112" cups powdered sugar 1 lb. 4 cups sifted-all purpose flour 1 lb. 4112 cups sifted cake flour 1 lb. - Appetizers ..... .... 1 3% cups unsifted whole wheat flour 1 lb. -
QR-Scan Menu 6.6.20
June Meiji Menu Open daily 11:30am-9:00pm For dine in & takeout Izakaya Meiji Co. welcomes you back for dine-in. We are observing strict safety protocols and require your cooperation Please observe 6 ‘ distance between yourself and other guests and refrain from mingling with parties you did not come with We only seat completed parties and we cannot move or combine our tables. We do not accommodate any menu substitutions 20% gratuity will be added to parties of six or more ‘V’ is for vegetarian, ‘V+’ is for vegan, ‘GF’ is for gluten free Thank you for your patience and continued patronage Kobachi (tiny dish) Tsukemono 5 V+ GF Tamari daikon, sweet kyuri, shio kabu, shiitake Miso Egg* 3 V GF Marinated soft-boiled egg Organic Miso Soup 3 Dashi broth, organic silken tofu, wakame, white miso Kimchi 4 GF House-made, Napa cabbage Edamame 4 V+ GF Soybeans, Korean roasted solar salt Japanese Potato Salad* 5 V GF Yukon gold potatoes, cucumber, soft-boiled egg, shiso, Kewpie mayo, yuzu kosho French Fries 5 V GF House-cut fries, wasabi mayonnaise* Green Bean Goma Ae 5 V+ GF Organic green beans, tahini, black sesame Spicy Fried Nasu 6 V+ GF Flash fried organic eggplant, tamari, rayu, shichimi togarashi, daikon radish sprouts Wakame Salad 6 GF Blue Evolution wakame, carrot, daikon cucumber, sesame, dashi, tamari Gyoza 6 All natural pork, Napa cabbage, nira, sesame, 6 per order Onigiri (Rice ball, wrapped in nori) Ahi Onigiri 5 GF Yellowfin tuna, shallots, wasabi mayo, lemon flake salt Vegetable Miso Onigiri 4 V+ GF Vegetables, miso paste, torched Steamed -
Diet & Dampness
Diet & Dampness By Andrew Sterman Dampness is one of the six climatic factors taught in Chinese In modern discussions, the mention of dampness is assumed medicine, along with cold, heat (fire), wind, summer-heat, and to refer almost automatically to weakness of spleen qi. Sun dryness. For many today, modern heating and air-conditioning Si Miao, the great master of the Sui and Tang Dynasties, felt have eased the climatic influences—unrelenting cold or that dampness (and its corollary tan/phlegm) was not caused oppressively humid summer heat can be escaped by going directly by diet; rather it arose from stagnation due to sluggish indoors. And while climatic dampness can be an important elimination. Begin by assessing the bowels and restoring issue for those living in basement apartments or with hidden elimination in order to clear stagnation and permit the spleen- mold, more and more what we see in our culture is dampness pancreas to gradually restore metabolism. Granted, modern somehow arising from the inside. Dampness—often shadowing clinicians, particularly in America, might point to the common the obesity epidemic—is on the rise. diet today as vastly more likely to be at the root of dampness Dampness is a collection of signs and symptoms. It can be issues compared to earlier times, but Sun Si Miao reminds us apparent or hidden: to think for ourselves, without standard “this for that” thought • Water weight around the middle or thighs, or edema of the patterns. Dampness may not be what it seems; it can be ankles or face. complicated. • Swellings of any kind, includ- In order to responsibly and ing within the joints or in the effectively clear dampness we need to sensory orifices. -
The Amaranth (Amaranthus Hypochondriacus) Genome: Genome, Transcriptome and Physical Map Assembly
Brigham Young University BYU ScholarsArchive Theses and Dissertations 2015-06-01 The Amaranth (Amaranthus Hypochondriacus) Genome: Genome, Transcriptome and Physical Map Assembly Jared William Clouse Brigham Young University - Provo Follow this and additional works at: https://scholarsarchive.byu.edu/etd Part of the Plant Sciences Commons BYU ScholarsArchive Citation Clouse, Jared William, "The Amaranth (Amaranthus Hypochondriacus) Genome: Genome, Transcriptome and Physical Map Assembly" (2015). Theses and Dissertations. 5916. https://scholarsarchive.byu.edu/etd/5916 This Thesis is brought to you for free and open access by BYU ScholarsArchive. It has been accepted for inclusion in Theses and Dissertations by an authorized administrator of BYU ScholarsArchive. For more information, please contact [email protected], [email protected]. The Amaranth (Amaranthus hypochondriacus) Genome: Genome, Transcriptome and Physical Map Assembly Jared William Clouse A thesis submitted to the faculty of Brigham Young University in partial fulfillment of the requirements for the degree of Master of Science P. Jeffery Maughan, Chair Eric N. Jellen Joshua A. Udall Department of Plant and Wildlife Sciences Brigham Young University June 2015 Copyright © 2015 Jared William Clouse All Rights Reserved ABSTRACT The Amaranth (Amaranthus Hypochondriacus) Genome: Genome, Transcriptome and Physical Map Assembly Jared William Clouse Department of Plant and Wildlife Sciences, BYU Master of Science Amaranthus hypochondriacus is an emerging pseudo-cereal native to the New World which has garnered increased attention in recent years due to its nutritional quality, in particular its seed protein, and more specifically its high levels of the essential amino acid lysine. It belongs to the Amaranthaceae family, is an ancient paleotetraploid that shows amphidiploid inheritance (2n=32), and has an estimated genome size of 466 Mb. -
Sorghum and Millet Collaborative INTSORMIL Scientific Publications Research Support Program (INTSORMIL CRSP)
University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln International Sorghum and Millet Collaborative INTSORMIL Scientific Publications Research Support Program (INTSORMIL CRSP) 2010 Sorghum: An Ancient, Healthy and Nutritious Old World Cereal United Sorghum Checkoff Program John Lindsay INTSORMIL Follow this and additional works at: https://digitalcommons.unl.edu/intsormilpubs Part of the Agronomy and Crop Sciences Commons, and the Dietetics and Clinical Nutrition Commons United Sorghum Checkoff Program and Lindsay, John, "Sorghum: An Ancient, Healthy and Nutritious Old World Cereal" (2010). INTSORMIL Scientific Publications. 7. https://digitalcommons.unl.edu/intsormilpubs/7 This Article is brought to you for free and open access by the International Sorghum and Millet Collaborative Research Support Program (INTSORMIL CRSP) at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in INTSORMIL Scientific Publications yb an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. SORGHUM An Ancient, Healthy and Nutritious Old World Cereal 2010 Sorghum: An Ancient, Healthy and Nutritious Old World Cereal Table of Contents Introduction.....................................................................................................................3 Nutritional Contributions of Sorghum....................................................................4 Nutrient Values for Sorghum..........................................................................4 Micronutrients: -
Gluten-Free Grains
Gluten-Free Grains Amaranth Updated February 2021 Buckwheat The gluten-free diet requires total avoidance of the grains wheat, barley, rye and all varieties and hybrids of these grains, such as spelt. However, there are many wonderful gluten-free grains* to enjoy. Cornmeal, Amaranth Polenta, Grits, Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Toasting this tiny grain before cooking brings out its nutty flavor. Hominy Makes a delicious, creamy hot breakfast cereal. Serve with fruit of choice on top and/or a touch of maple syrup. Millet Rice Rice comes in many varieties: short grain, long grain, jasmine and basmati to name a Oats few. Long grain rice tends to be fluffier while short grain rice is stickier. Rice also comes in various colors: black, purple, brown, and red. These colorful un-refined rices contribute more nutritional benefits than does refined white rice and have subtly unique flavors and Quinoa textures too. Wild rice is another different and delicious option. Versatile rice leftovers can go in many directions. Add to salads or sautéed vegetables; Rice make rice pancakes or rice pudding; season and use as filling for baked green peppers or winter squash. Sorghum Buckwheat Despite the name, buckwheat is a gluten-free member of the rhubarb family. Roasted buckwheat is called kasha. Buckwheat is high in B Vitamins, fiber, iron, magnesium, Teff phosphorous and zinc. Buckwheat has an earthy, nutty, slightly bitter taste. Experiment with using the cooked grain (buckwheat “groats”, or “kasha” which is the toasted version) as you would rice.