Daylesford Tarot Readers

We are Daylesford’s nest Tarot, Palm Readers and Clairvoyants. Each of our readers has years of experience and we can match your needs to a reader’s skills. ‘the readers’ and our store ‘earthly rites’ has a vast range of books, crystals, incense, resins and herbs...... we are stocked to the brim with exciting familiar and new Tarot and Oracle Decks. Visit us for your personal reading or browse our beautiful store for those special items you’ve been searching for. Call us on 03 5348 8000 to make your booking...... visit us at 107 Vincent Street Daylesford...... our website www.daylesfordtarot.com ...and on facebook www.facebook.com/tarotdaylesford/ An Independent Magazine Published by Bee Universal Inc. Daylesford Tarot Readers www.connectmagazine.org Welcome Special Features to this awesome Autumn Equinox edition of the Victorian branch of Autumn Equinox by Michelle Teunon Connect Magazine! 4 The Autumn Equinox is a time of Why Don’t I Experience More Abundance? change and release, check out the ar- 6 by Annabel Muis. ticle Autumn Equinox on page 4 by Michelle Teunon, to help you to work with the of the seasons. Being Brave Local Ayurveda practitioner, Echo, also provides Autumn Tips on 10 by Will Binks page 8 and North Queensland practitioner, Rama Prasad, provides Abundance Begins Within 10 Tips for Abundant Energy on page 16. 12 by Silver Huang. May you gain greater understanding of Why Don’t I Experience More Abundance? written by long-standing editor, Forget Terrorists: Your Liver is Under Attack We are Daylesford’s nest Tarot, Palm Readers and Clairvoyants. Annabel Muis on page 6. I’ve heard many a reader say that the 15 by Sue Ascott-Evans themes are often very relevant to what they are currently experi- encing, and I also find it that way often, particularly this time.So let’s Content Vs Process Activism 18 by Tristen Mules Each of our readers has years of experience and we can match your needs to not allow our limiting beliefs to stand in our way any longer! a reader’s skills. Local Victorian, Lydia Hikari Marolda writes The Hollow The Hollow Bone Bone on page 9. Will Binks writes a moving story Being Brave on 26 by Lydia Hikari Marolda page 10. And Jade Walker, who is part of our editorial team, surprises ‘the readers’ and our store ‘earthly rites’ you with 12 Things You Didn’t Think a Vegan Could Do on page 28. Regular Features has a vast range of books, crystals, incense, Our regular Herb of the Month column is also now be- 32-33 ...... 10 Years of Connect Magazine ing written by Jade Walker. Jade is a natural health enthusiast who resins and herbs... 44 - 45 ...... Ask the Sisterhood is currently studying a Bachelor of Health Science in Naturopathy, 42 -43 ...... Focus ON and is living in Victoria. The herb she’s featured this month is a ...we are stocked to the brim with exciting familiar and new good one for me personally, being a sweet tooth and a self-con- 47 ...... Therapy of the Season - Body Origami fessed sugar addict, as Gymnema fights those sugar cravings! 48 ...... Black & White Tarot - by Misha Hoo Tarot and Oracle Decks. Can’t wait to get my hands on some of this! 49...... - by Roseline Deleu So may you all enjoy an abundance of health and happiness. 50 ...... Horoscopes by Lyndall McQuinn Visit us for your personal reading or browse our beautiful store for those We hope you enjoy reading this edition. 51 ...... Report by Rob Hart special items you’ve been searching for. With love from Renee, Kellie and the Connect Team 52 ...... Siddha Stories by the Universal Storyteller Call us on 03 5348 8000 to make your booking... Find us on facebook for articles, 53 ...... Book Reviews updates, inspiration and competitions. 54 ...... Essential Oils ...visit us at 107 Vincent Street Daylesford... 55...... Herb of the Season - by Jade Walker Final day to receive editorials and advertising is the 15th 56 ...... Recipes by Jade Walker ...our website www.daylesfordtarot.com of February for the Autumn Equinox edition. ______57 ...... Recipes by Sun Hyland ...and on facebook www.facebook.com/tarotdaylesford/ Manager: 58 -60 ...... Melbourne: Services Directory Renee Cashman Mob: 0428 846 799 61 ...... Central: Services Directory Email: [email protected] We welcome contributions up to 900 words. Contributions may be edited for clarity, Victoria Co-ordinator: grammar, spelling, and length. To ensure accurate reproduction of artwork or adver- Kellie Curtis Ph: 0409 53 11 41 tising layouts please submit your file as a .pdf or .tiff or .jpeg. The opinions expressed Email: [email protected] by individual contributors and advertisers in Connect Magazine are not necessarily those of the publisher. Any claims and views expressed in health related articles Editorial Team: should be discussed with your health-care professional before being applied in your Jade Walker, Christine Scott, Annabel Muis, Michelle Hayes. own situation. No part of this publication may be reproduced or copied without written Distribution: permission of both the publisher and the authors of all work in this publiction. Utmost Mark Curtis, Kellie Curtis, Sandi Jones, Lois Logan, care is taken to ensure accurate printing of articles, art, advertisements, but the pub- Jacquita, Sarah, Mari and Jack. lisher accepts no liability for errors. © 2014. Bee Universal Inc. All Rights Reserved. Feature Article Autumn Equinox:

ith our modern lifestyles it’s hard to imagine what it used ing this life-force through each breath. Breathing exercises such to be like for our ancestors who operated their lives in as Gong, or simply focusing on long, deep breaths will help to Wharmony with the cycles of nature. Their daily and yearly strengthen the Metal organs and immune system ready for the tasks were deeply influenced by the weather and the seasons. winter. Eating a moderate amount of ‘pungent’ flavoured food can Their survival depended on it. help disperse any stuck energies in these organs. Their entire food source was planted and harvested from In TCM autumn relates to the emotion of grief. All around their land. When harvest time came they hoped their crop was us nature is dying and ending. Death is a natural part of nature’s enough to feed their family throughout the entire winter. The dan- cycle. Without it we cannot enjoy new growth. At this time we may ger of starvation is now long gone with supermarkets and stores notice things are coming to an end in our own lives. Autumn is the providing a wide range of produce for us throughout the year. perfect time to let go of those things (objects or relationship), that Gone too is the threat of the cold, and being limited to carrying no longer serve you, ready to turn inward for winter and focus on out our duties in daylight hours. We can now control the light and the all-important aspect of self: your spirit. Know that in letting go temperature in our homes at the flick of a switch. Sometimes these you are creating space for something even more magical to ap- factors distance us from the true rhythm of nature. However, we pear. cannot deny the influence our surrounding environment still has on us as our bodies and minds respond to the changing of seasons. A time of balance As nature’s cycles continue around us these same energies are The Autumn Equinox falls on March 21st. Equinoxes indicate a also very active within us. Life is in a constant state of change. time of balance and equilibrium, where for a short time, day and Just as nature accepts and adapts to these changes, when we night are of equal length. However, balance is only ever temporary, consciously align with these cycles and adjust accordingly, we as we continue our cycle through the seasons. The Autumn Equi- experience greater flow in our lives and are able to function with nox signifies that we are now heading towards winter, where the ease. Working with these natural cycles helps us to evolve. nights will soon become longer than the days. We see the leaves A Traditional Chinese Medicine viewpoint transforming in colour and we witness our move away from sum- mer, a season of growth, towards winter, a time of decay, inactivity In Traditional Chinese Medicine (TCM), autumn relates to the and rest. Metal element, which includes the organs: lungs, large intestine Equinoxes give us an opportunity to stop and adjust. and skin. Each of our Metal organs play an important protective Autumn Equinox is the time to begin preparing for the approach- role, helping to limit what we take into the body, as well as being ing winter, a time of dormancy and stillness, when we naturally avenues for eliminating toxins. The lungs and the skin are consid- begin to turn inward in response to the increasing darkness. The ered closely related as the lungs help the pores to open and close. increasingly cold weather reminds us that we have to respond to Our body receives Qi (‘chi’=energy) through the air we it and change with it. Preparations and intentions for the coming breathe and the food we eat. The lungs play a vital role in receiv- winter must be made. For our ancestors this meant storing the

4 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria ‘Every new beginning comes from some other beginning’s end.’ Feature Article – Seneca

A Time of Change and Release harvest that had been reaped, to sustain them through the winter In which area of your life could you create more balance? ahead. Although we can now access our food during any season, How will you do this? the energy remains the same: the changes around us parallel the Write down all regrets, resentments, sorrows, failures and changes within us. unfinished business from the previous months that you do A time of harvest and balance not wish to carry forward into the winter. Release them by burning the page. Autumn is traditionally a time of harvest. In the previous months Help strengthen the lungs, large intestine, skin and immune nature has been busy producing. During autumn everything in na- system by incorporating Qi Gong or gentle breathing exer- ture is contracting and moving its essence inward and downward, cises into your daily practice. preparing for the approaching stillness of winter. It is the perfect time to take stock of our own lives and get rid of any excess bag- Include a moderate amount of ‘pungent’ flavoured food in gage (emotional or physical!). It is a time to recognise our own your diet, such as mild curries, chillies, garlic, onion, ginger, personal harvest, celebrate what we have produced, release what basil or oregano. we no longer need and give thanks for all that we have. Also use this time of balance to reflect on the balance The Autumn Equinox symbolises a stage of inner preparation and in your life. This is the ideal time for reconciling opposites and release, ready to face the darkness of the coming winter. Working bringing different aspects of your life into balance: masculine and with the energy of this season and taking stock of where you are feminine; dark and light; young and old; giving and receiving. and where you are heading is a valuable exercise. There is time to rest, reflect, celebrate, give thanks and prepare for the cold Autumn ideas months ahead. Recognise what you are grateful for and what you Take time to relax and review what you have reaped over the past no longer need. year and sacrifices made to get where you are today. Acknowledge your own personal harvest, release what What have you harvested this past year that you are grateful no longer serves you and honour and celebrate your whole self for? and all of life. What beliefs can you let go of that no longer serve you? Michelle Teunon What can you clear out of your home or work space that you Working with the elements to create harmony in body, mind no longer use, or have outgrown? and spirit, Michelle Teunon is a Melbourne-based kinesiolo- gist, bodyworker and Qi Gong facilitator, passionate about How do you balance your personal needs with your commit- supporting people to release limiting behaviours and step ments to the outside world? into their true potential. Ph: 0408 081 455 How do you receive and how do you give?

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Anna M Fata Theta Healing & DNA Activation

0412 304 509 Past Life healings / Clairvoyant [email protected] Tarot & Numerology charts www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 5 Feature Article Why Don’t I Experience More Abundance?

e all have the ability to create miracles (‘miracle – an ac- Expanding the idea of tion that surpasses all known human or natural powers’), Wand we do it all the time. Whatever is in your life right now ‘creating abundance’ – things, lifestyle, relationships, good or not-so-good – you have created; but many of us either don’t understand this or don’t know Abundance can certainly mean having ample to meet our physical how to apply this ability intentionally. needs, but it is much more; it can also refer to having supportive With some exceptions, information about creating friends, love, good health, music, beautiful surroundings – what- abundance is often focused on material things: great job, wealth, ever brings us joy. Energy attracts similar energy: when we feel houses, cars, travel, the ideal partner etc. This is a limited and lim- poor, or worry about not having enough, or when we focus on what iting interpretation of abundance – it is also a very western cultural we want (as abundance techniques may encourage us to do) we perspective. When people try to follow the guidelines provided attract a lack of abundance into our lives. ‘Wanting’ is an expres- for creating abundance (visualisation, affirmations, ‘mind training’ sion of scarcity (not having), so focusing on wanting attracts voice/video tapes, etc), they are often not very successful. Why is scarcity rather than abundance. However, when we widen our this, and is there a better way to achieve abundance? definition of abundance beyond just material things, we immedi- ately begin to have a greater feeling of abundance, and as we change our energy in this way, we begin to attract even more. Limiting beliefs

Many of us have been imbued from childhood with negative ideas What else are we overlooking? about being wealthy or having nice things. For example, because of the way my parents worried about money, I believed that we Manifestation techniques often focus on outside sources – God, were very poor, that there was never enough of anything to go the universe, etc – to meet our needs. We are overlooking around, and that for me to have something I wanted or needed the fact that there is no ‘outside’. We have it all: we are divine en- would deprive someone else. So for many years any thoughts ergy; we are infinite love; we can access the source of all creation. about ‘having’ were associated for me with guilt. If we haven’t discovered these things, our mind focuses on lack Some people have been taught that the only way to and problems. have material things is through hard work; others have come to Generally, we use the mind to determine the goals to believe (perhaps through the way they were treated) that they are aim for. This can limit us, because the mind is unaware of the not good people so don’t deserve nice things. These beliefs take heights to which we could aspire if we were to tap into our inner root in our subconscious mind, and until we become aware of and knowing, (that aspect of us that is in tune with all that is), and follow release them they lead us to create a life that fits the belief. What- the direction that emerges. Until we begin to operate in this way, ever subconscious beliefs we hold about wealth and ‘having’ will we are using only a tiny percentage of our potential. We need to be silently influencing our ability to create abundance. re-train ourselves to ‘abundance thinking’; once we really grasp As a child, what did you learn about ‘having’, and how this, nothing is impossible. As Eileen Caddy has written: ‘Expect might this be supporting or undermining your ability to create your every need to be met. Expect the answer to every problem, abundance? expect abundance on every level.’ 6 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

“The universe operates through dynamic exchange… giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.” –

Accessing our l Express gratitude every day, even for things that aren’t what you had hoped for. Gratitude creates an energy of abun- inner ability dance, and expressing gratitude also helps you to move on from wherever you are right now. l Use , or l Give to others when the opportunity arises. Remember- other means to still the mind, be ing that abundance isn’t limited to material things, this can be of present and access inner know- your time, physical assistance, a shared meal or whatever meets ing. ‘When you are present, when someone’s need and feels right for you to give. your attention is fully and intense- ly in the Now, Being can be felt, By being mindful of the way we think and speak about our life, and but it can never be understood not limiting ourselves by deciding how things should be, we can mentally.’ – create miracles. l Ask, and listen for inner guidance; the more you do this the more you will come to recognise and trust this guidance. Annabel Muis l Don’t censor your thinking; some ideas that come to you E: [email protected] 07 4093 8937 might seem extreme – entertain them anyway. Some helpful references: E Squared by Pam Grout l Allow whatever ‘is’, to be. Sometimes what occurs in our Love Yourself and Let the Other Person Have it Your Way life isn’t what we expected or would like. Accept that what ‘is’ right by Lawrence Crane. now, is right: maybe it is leading to something else; maybe there is Release technique website: www.releasetechnique.com/ something that you need to learn from this before you can go fur- ther. What we resist persists, but ‘allowing’ leaves space for more to emerge.

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 7 Autumn Tips

‘Autumn is the hardest season. The leaves are all falling, and they’re falling like they’re falling in love with the ground. – Andrea Gibson utumn is well and truly here in Have your three meals at roughly the same time each Melbourne, and in autumn the day and try to go for more warm, moist and cooked foods like AVata dosha, or the air element soups, stews, curries and casseroles. Avoid cold food and drinks, increases in all of us, regardless raw veggies and salads, unless you are a Pitta (fire) person. of our constitution. When there is too Incorporate more relaxation and rejuvenation into your much Vata, you can become lifestyle. Soak in a hot bath, take a little 30-minute nap or do Yoga tired, have weak or variable digestion, have low immunity Niddra at about 3pm. Treat yourself to regular massage and start and can become anxious and fearful. This means that to stay as practising all the little self-care things that you know are good for healthy as possible before winter comes, we all need to balance you but keep putting off! Vata with some simple Ayurvedic diet and lifestyle tips. Echo Andarta is an Ayurvedic lifestyle consultant, a food Try to increase the quality of your sleep by waking up therapist and a health coach who is passionate about living and going to sleep at around the same time, and getting eight a healthy life. She has spent the last seven years living and hours of sleep. Do not use electronics in bed and make sure you breathing Ayurveda and translating the ancient principles into are nice and calm and have let go of your day before going to practices that are easy to understand, relevant and adapted to sleep. modern life. Phone: 0479 187 778

8 Autumn Equinox 2015 - VIC www.connectmagazine.org Special Feature Being In Harmony Shared by a Yogini and raw food lover I cherish the essence of harmony in my daily Yoga practice, although often struggling with the pains very step on the path makes us aware of choices we have, on all levels. To realise that there are no differences and of new space where more awareness can be found. It’s between us all, we all suffer in certain ways, creates Ealways exciting not to know what might unfold, but to have a bath of compassion. I learnt to embrace my pain, that inner faith and trust that it’s going to be exactly what we need my despair, my darker sides, as well as to in order to grow. The not knowing part, where there is absolutely acknowledge how much more strength no control, that’s where I get confronted with my doubts, fears, there is hidden in this deep, dark galaxy boundaries and space beyond my present limits. Now that excites inside. The humbleness of being human, me: being in the darkness of nothing apart from only one anchor… given time and a life to find harmony in the trust that soon there will be more light; just being open to discover, disharmony, transforms my inner values and to learn, to enjoy every step on the path and to share this with makes me grateful for the invisible treasures of the Universe. those around me. Harmony is a garden: it has different seasons, ups and How can there be harmony when everything in life is downs. It can’t be measured, and we need Connect-ion to create always moving, changing, transforming and making us part of the it. It is our responsibility to take care of the world: we owe it to our dynamics of being on earth? It took me many years to accept and ancestors and future generations. I am grateful that I can drink love my body. I loved being a spirit much more than being human. from the nectar of life, feeling a surrender that gives peace…. I Many years of self-research, and the most beautiful people I met love the Journey with its many faces, as our tears are all the same. all over the world, have changed my . I realised that Our love comes from the same source in the samsara of life and reincarnating and being down on earth, feeling safe in what seems death where everything is just perfect as it is – in Harmony. a chaos at first glance, becoming part of the duality, is a condition for ‘playing the game of life’. I started to accept that what is good is Rita Kreileman, Yoga teacher Body Yoga, Berwick, Victoria. not always pleasant. Then my Yoga Journey began. Naturopath and Raw food lover. M: 0488 012 789

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 9 Feature Article Being Brave

aliachis watched over the sleeping At the dawning of the coming Maliachis had lain in wait on the cliff tops camp, knowing that no sentry had day he would claim his birthright. Two hun- above the camp since the previous day, Mbeen posted the night before. The dred and twenty moons had passed since and even from the great distance had seen once powerful tribe before him had been his entry into the world. Seventeen turns of no one leave the camp, and witnessed no pushed further away from the traditional ter- the seasons had come and gone in his life. sentry posted. On reflection, he had ques- ritorial boundaries that separated his tribe The time had come for Maliachis to com- tioned the quiet nature of the camp, which from theirs. Harsh winters and the constant mit three squaws to grieve in the valley of should normally be filled with running intrusion of the white man into their territory sorrow, and to claim his birthright through children and women preparing meals, as had separated the tribes further than ever. the bloodletting. the men returned from the hunt in the late He knew that the camp below him must For Maliachis to be accepted by afternoon. There was little movement and have a false sense of belief that they were his people and to stand beside his father even less noise within the camp that eve- in a safe haven. It had taken him three days as future chief, he would have to obtain ning. Maliachis had crept down from the of searching through the wilderness to lo- the scalps of three opposing braves in cliff tops during the night, in preparation for cate the camp, and he was surprised that one attack by himself. This had been the his dawn attack. no brave had challenged him in his roaming. passing requirement of his forebears for The breaking of a small branch Nor had he seen any signs of movement in as long as they had been warring over ter- to his right alerted him to the presence the locations he scouted, which would have ritory for many seasons past. One tribe at- of another. He turned his attention to- made for good fishing or hunting. tacked the other; that was the life of being wards the direction that the sound had a brave. The key to the survival of his tribe come from. A light breeze was blowing had always been based upon the wisdom up the valley and he sniffed the air. The and strength of its leader, and perpetuat- unwashed odour of another man wafted ing this through this act was his task this to him and he heard a low grunt in the night. darkness. He angled his body around the Being son of the chief made for large rock that he was next to and caught a no easy life. From the moment he was glimpse of two men. The dim light of dawn separated from his mother’s side at six showed him the outline of their bodies be- years of age, Maliachis had been pushed hind some bushes. Maliachis scanned fur- harder than any other child in his tribe. ther along the escarpment and saw more His was a life of privilege paid for with the men in the gathering light. blood, sweat and tears of forced practice, Each man wore the exertion and hardship that every brave en- outline of the white man’s clothing, and dured. The tears of his suffering had long each held a stick, pointing out from his since dried up, and his distant memories shoulder. Maliachis had been told stories of childhood had dissolved into the past, of the firesticks that the white men carried. to be replaced with a hard set of his jaw He had been told that the sticks poured to match his resolve to carry out his tribe’s fire and smoke, and would kill animals and Will. men that they were pointed at.

10 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

All of the men had these sticks raised and Maliachis had seen the sting of the white pointed towards the camp. As the tip of the man’s fire sticks and he knew that his life I am poor and naked, sun appeared at the end of the valley, the as chief would require more than fierce but I am the chief of the nation. fire sticks poured out flame and smoke. pride for his nation to survive. The children When the sun had reached its he carried with him would be the beginning We do not want riches mid-point in the morning sky, Maliachis of a new, shared nation. Maliachis had but we do want to carefully moved down the escarpment found wisdom and truth in his experience: train our children right. towards the camp. The white man had that sustaining life was of far greater value moved briefly through the camp in the ear- than taking it. Maliachis now knew the true Riches would do us no good. ly morning light. They ignored the crying meaning of being brave. The End We could not take them with us children, but ensured that there were no Change can be created through to the other world. men or women left breathing. both hardship and joy. The need to live Three small children were hud- by our own truth, in balance with our own We do not want riches. dled together under the remnants of one wisdom, provides us with a chance to em- We want peace and love. of the teepees. Maliachis gathered them brace change through forgiveness, and up onto his horse and turned towards his not to perpetuate suffering on ourselves homeland. He would not be rendering forth and others. Go in peace this day and con- the scalps of three braves to his tribe. Tra- sider your actions: are they life-giving or dition would have to accept the change life-taking? that he had witnessed, as he knew that there would be no serving its Will in the By Will Binks, Phone: 0437 667 621 future. Help your Health Natural Therapies Email: [email protected]

www.connectmagazine.org/victoria VIC - Autumn Equniox 2015 11 Feature Article Abundance begins Within

bundance begins within.’ natural state. Blocks are self-created, through ignorance and mis- The words may be simple; however the day-to-day living of understanding, and their deleterious effects are compounded by a Athis principle is much harder. refusal to practise awareness and self mastery. Words cannot impart knowing. Few of us have direct Awareness is key to removing blocks, for blocks only experience of what abundance is in day-to-day life. We only have have power over us when we remain unaware of their presence our preconceived ideas about what such words imply. We may be and influence. However, genuine awareness requires discipline, swimming in material wealth and still not understand or experience time and effort that few of us are willing to invest. abundance. If you struggle with financial wellbeing, you probably as- Abundance is a non-physical state that fulfils in itself, sume that your state of abundance, or rather lack thereof, is to requiring no physical world counterpart for validation or comple- blame. Causation analysis is not so simplistic. We often have a tion. Physical world creation is a separate process, born of choice. complex web of root psychological, emotional and spiritual pat- Abundance is, in essence, holistic wellbeing, and is not limited in terns unconsciously driving every moment of our life. its expression to finances. Abundance can be expressed in any An assumption of singular, simple and direct root causal- area of life, like health, relationships, love, purpose etc. to name ity is lazy and reflects a lack of interest in genuine self-mastery. but a few. We do this because we prefer the illusion of instant gratification Abundance expresses itself in the form required in the and resolution offered by quick-fix solutions. There can be many moment. What we desire on a conscious level may not necessar- reasons, with no direct relevance to the concept of abundance at ily be what we require. Hence, abundance may express itself in all, that weave together in your unconscious mind to manifest a physical world forms we did not request or expect. lack of financial wellbeing in your physical experience. Abundance is a natural state of being, as reflected by The only route to removing blocks to abundance is to the abundance of the natural world around us. ‘Lack of abundance’ address genuine reasons of causation through the disciplined and does not exist. It is an illusion created by the blocking of one’s judicious application of awareness. Take On Nepal Experience Village Life in Nepal

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12 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

Abundance is a concept, not an emotional state, so we, l Learn that abundance is realised through letting go, rather as emotional creatures, find it difficult to imagine what abundance than accrual. Let go of preconceived ideas and expectations, fear- ‘feels’ like in day-to-day life. based needs and wants, as well as requirement of physical mani- In my experience, abundance is most akin to these three festation and gratification. familiar and more relatable states: In conclusion, I would like to offer a simple meditation for you to l Contentment, in any and all areas of life ponder. ‘Even in poverty, I am abundant.’ l Gratitude, for all things, both what we have and what we do not We have the unconscious expectation that material l Trust, for an abundant person does not question the form or wealth is evidence of, and ought to increase with, one’s state of timeliness, or even require a guarantee, of physical world mani- abundance. In particular, we expect a direct correlation between festation abundance and money. This is not only untrue; it is an extremely A daily practice of these states, in addition to awareness, limited belief that blocks us from a genuine understanding and ex- can be effective in assisting you to create an understanding and pansive experience of abundance. experience of abundance. Seek abundance for its physical delights, and you shall fail. However, there are three other critical steps as well: Abundance is a principle of life that we desire to experi- ence for its own sake, not a tool to be manipulated for physical l Acknowledge that every idea you have ever had about abun- world gratification. dance is probably wrong, even if the words used were ‘right’. We Seek abundance in this light, and you shall open your- are more blocked by our own ideas and expectations about abun- self to its blessings. dance than we are willing to admit or realise. l Dissociate abundance from physical things, like money or pos- Silver Huang sessions. Contrary to popular misconception, abundance is not Silver Huang is a writer. She lives in Mossman, Qld. strictly, or even necessarily, correlated with material wealth and She can be contacted at [email protected]. possessions.

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14 Autumn Equinox 2015 - VIC www.connectmagazine.org Forget Terrorists; Health Your Liver is Under Attack Every Day!

It filters dangerous toxins and chemicals from cycling 400 litres of your blood a day. And that includes any moisturiser or sunscreen you might apply, not to mention environmental pollutants, cleaning products, tobacco, food additives, greasy burgers cooked in cottonseed oil… and so on.

our liver is the most overworked organ in the body, with approxi- as he is feeling quite ill. This is because the liver is not coping well, mately 200 jobs to do daily. Imagine if you had a job like that! No but now the person starts drinking lots of coffee. Caffeine in coffee is Ycoffee breaks or time out; work, work, work. So what exactly is its an ugly, prickly molecule, which stabs at everything as it goes through, job description? making people jittery or shaky. The liver sighs and mutters to itself, “I It filters dangerous toxins and chemicals from cycling 400 li- was hoping to get some sleep tonight, but now I have to put layers of tres of your blood a day. And that includes any moisturiser or sunscreen protective molecules around this stuff, so it can go out without damag- you might apply, not to mention environmental pollutants, cleaning prod- ing the kidneys. Doesn’t he know I usually try and get some shuteye ucts, tobacco, food additives, greasy burgers cooked in cottonseed oil… between 1 and 3am? Why is he drinking coffee after 3pm? I am so tired and so on. now. But if I can’t sleep I’ll make sure he can’t either.” One of its most important jobs is to break down fat, but when The liver hates sugary foods too; it prefers bitter tasting foods you put petrochemicals on your skin the liver just shrugs, and says in a like rocket, watercress, witlof, dandelion root drinks, or Swedish bitters. cranky voice (because that’s where we store anger), “Pffhh, if I have to But most people hate bitter foods, so the liver becomes sluggish. How spend all day breaking down this toxic moisturiser I won’t have time to does that make you feel? Not good. How about liverish? – SOL. break down fat, so I’ll just store it around her middle. That’ll teach her!” Sometimes people get the urge – or advice from Naturopaths Then it has to make bile to help digest your food, and it stores – to cleanse the liver. But most don’t realise that worms and parasites this in the gallbladder. In theory it can then focus on another job, but if have to be booted out first, or any toxins released by the liver will get you have had your gallbladder ripped out by a doctor, the liver can’t use tangled up in billions of worms inside us, and then the toxic load slows its storage system, so has to keep making it as food comes through the down its journey and becomes reabsorbed in the intestine. The liver will duodenum. It’s not very impressed by that either, as most gallbladders hold up its arms as if to protect itself, as it wails, “Oh no, not that stuff that get removed are not unhealthy, just clogged with gallstones made coming back up the hepatic artery highway to enter my overworked cells from cholesterol. We Naturopaths often hand out a liver and gallbladder again; SOB.” cleanse recipe using Epsom salts, olive oil and grapefruit juice. So after the worming program, which should last three weeks The liver also has to balance your hormones, which are made when done properly, (and not half a job when the person takes only one from cholesterol, so it struggles when people are taking statin drugs that tablet from the pharmacy), then the liver cleanse can begin. prevent it from making cholesterol. No oestrogen, testosterone, DHEA, Using herbs with five-star ingredients, these are the top ten etc. can be made, so hormone problems arise. And our brain is mostly liver and kidney cleansing items that should be present in a good for- cholesterol, so our memory is affected. mula: milk thistle, artichoke leaf, phosphatidyl choline, Alpha Lipoic acid, Some people don’t drink enough water and their urine is quite N-Acety-Cysteine, Betaine (or trimethylglycine), olive leaf extract, tur- yellow or dark (hello?), so the brain tells the liver to recycle bowel water. meric root, burdock root and dandelion root. Good Naturopaths have The liver groans again, but like Bill Gates, who was pictured recently these ingredients available in one bottle. drinking recycled sewage, it soldiers on. (BG only took a tiny sip, and I So if you are suffering from the signs of liver toxicity, do don’t think he swallowed!) something about it, and improve your energy levels, skin problems, In its detoxification process it produces new chemicals, some joints, headaches. How can you tell if your liver is overburdened? If of which are carcinogenic, so it has to quench these troublemakers (free you are suffering from fatigue, food sensitivities, digestive problems, radicals) with selenium (in Brazil nuts) and the B vitamins. It has to make bad breath, bloating, memory problems, rashes, acne, itchy skin, mood them water soluble so they can exit via the usual routes without causing swings, circles under your eyes, abdominal discomfort, redness on feet damage along the way. Prescription drugs make the liver stressed, so and hands, weight gain, excess gas, occasional constipation, yellow in try not to take any. Yes, any! whites of eyes, it is time to detox and give your liver the well-earned When Christmas is approaching and the liver notices the tin- holiday it deserves. sel and Christmas lights going up, it has a sense of dread. Shortly after, large volumes of toxic alcohol will be passing through, right up until New Susan Ascott-Evans, Naturopath, Iridologist at AMAZING Year, when the owner of the body swears off booze forever (yeah, right) IRIDOLOGY, Kuranda. Email [email protected] www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 15 Health

Tips for 10 Abundant Energy

ired all the time? If you’re running on empty, stop and take 4) Sleep stock of your energy blocks. Eliminate leaks, and let your power overflow with these ten tips for abundant energy. The Dalai Lama said, “Sleep is the best meditation.” Aim to be in T bed by 10pm and rise by 7am. Make a cosy nest. Ensure your 1) Mind power head isn’t facing north as this polarity pulls circulation to the head, disturbing sleep. Make the room dark, quiet and clean with fresh When we’re motivated we muster energy to move. Be clear about ventilation. Trouble sleeping? Try a warm bath, warm milk with what you want and go for it. As said, “Passion is nutmeg, self-massage and soothing music. Avoid stimuli such as energy. Energy is the essence of life. Feel the power that comes caffeine, alcohol, emotional conversations and exciting entertain- from focusing on what excites you.” Write a list of daily things that ment. Catch up with power naps if sleep-deprived. fuel your fulfilment and do them. Clarify long-term wishes to look forward to. Don’t drain energy on the past or future. Plug into the 5) Flow power of now by feeling fully alive and appreciative every moment. Smile; see, smell, touch, taste and hear the energy around you. “Every time you don’t follow your inner guidance, you feel a loss As Corita Kent says, “Love the moment, and the energy of that of energy, loss of power, a sense of spiritual deadness,” says au- moment will spread beyond all boundaries.” thor Shakti Gawain. Your inner voice will tell you when to act, rest, interact and withdraw. Don’t let demanding people or situations 2) Exercise drain you. Embrace relaxing regimes to melt mounting tension. As National Slacker Day spokesperson Simon Pegg prescribes, “It is Ironically, we don’t feel like exercising when we most need to. vital to understand the importance of doing nothing. Slacking is a Exercise unblocks our bioenergetics, increasing oxygen, circula- necessity; it is Yin to activity’s Yang.” tion and nutrient absorption, and clearing CO2 as well as toxins. It channels adrenalin, which helps us dissolve stress and mental 6) Herbal help tension. Exercise empowers us with positive body awareness and a sense of achievement. Ideally, exercise first thing in the morn- Boost your body’s resilience and restore damage with powerful ing to avoid excuses. Explore exercise you enjoy and rotate with plants. Complement a nutritionally rich diet with energising herbs different activities. Thirty minutes of daily cardio to sweat is the such as Siberian Ginseng, Withania and Astragalus. These in- minimum to attain your ideal weight and fitness. crease immunity and stress-resistance while instilling calm aware- ness. The Ayurvedic jam Chyavanaprash is like rocket fuel, charg- 3) Nutrition ing one throughout the day. Delete high-calorie, toxic, low-nutrient items from your menu. Liver herbs help to clear tiring toxins from the body. Essential oils Eliminate sugar, soft drinks, cigarettes, alcohol, drugs and high- of rosemary, lemongrass and peppermint pep you up. carbohydrate meals. Feed your cells clean energy with eggs, or- ganic meat, pulses, fruit, vegetables, nuts and seeds. Hydrate with 7) Energising activities at least one litre of pure water daily. Add supplements that ensure Feeling low? Dance, sing, swim, splash water on your face, en- your ATP energy cycle spins, including B complex, C, Zinc, Mag- joy sex, clear clutter, laugh, flirt, paint, meditate, go outside, get nesium and Iron. Heavy, late dinners just weigh you down. Have a massage – any activity that makes you feel alive. Build enthu- a huge lunch and a light dinner at least two hours before sleep. 16 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Health

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Anthony Robbins siasm by making a vision board with pictures of what you want in least ten times, sip water, take your time, release gas and evacu- your life. Goals make us go … as William James said, “Give your ate daily with the help of herbs or fibre if necessary. Consider a dreams all you’ve got and you’ll be amazed at the energy that regular fast to eliminate any toxic backload. comes out of you.” 8) Attempt less, achieve more 10) Deal with disease naturally Examine what energises you, making it top priority in your schedule. Illness seriously impacts our state. The energy required to prevent Reduce time wasting, tiring activities such as long phone calls, ob- disease is minor compared to the energy demanded to overcome sessive cleaning, negative media, striving for material possessions conditions. As they say ‘an ounce of prevention is worth a pound and sustaining toxic relationships. Instead focus on what fulfils you, of cure’. irrespective of others. This is a big challenge for people pleasers. Common causes of fatigue include viruses, anaemia, Remember the axiom, ‘I can’t tell you the secret to success but I hypothyroidism, diabetes, depression, obesity, hypoglycaemia, can tell you the secret to failure – try to please all the people, all the toxicity and cancer. Ayurveda says there are no incurable diseas- time’. Serve yourself first so your positivity empowers others. es, only incurable people. Commit to your recovery with a clear diagnosis and treatment program. 9) Digestion and elimination Have the courage to shift self-sabotaging beliefs and habits. You’re worth it, your life is valuable, your potential unlimit- Ayurveda teaches that energy flows when we move our brain, ed. Patient, positive patients always improve; as Benjamin Frank- breath, body and bowels regularly. Right now sit up straight, lin said, “Energy and persistence conquer all things.” breathe deeply and sense how your tummy feels. If it’s heavy and bloated your energy is blocked. Chinese consider this area the By Ayurvedic doctor Rama Prasad and naturopath/homoeo- seat of Chi: to eat is human, to digest is divine. For strong diges- path Caroline Robertson. For Cairns consults and courses tion eat regular wholesome meals, maintain good posture, chew at contact 0430 092 601 or 0425 233 426

HHHawaiianHawaiian LLLomilomi Massage & Kua Lua Hawaiian Backwalking, Ho’oponopono

Tracey Ha’aoLakainãpali : Armadale

Kaleo North : Armadale, Sandringham, Richmond

www.lomilomi.com.au www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 17 Special Feature Content vs. Process Activism

Paradoxically, we will achieve the change we seek when we change the way we seek it; when we become more active doing only what we can with what we have, to produce a sustaining and sus- tainable society, we will discover we have all we need to change the world.’ – Cormac Russell hen I tell someone that I’m an existing terms of discourse, then not much to force change, process activism seeks activist, inevitably the next ques- is going to change. We are still operating to inspire change through developing, in- Wtion asked will be something within, and therefore legitimising, existing stituting and explicitly displaying alterna- along the lines of, “Oh, so what cause are institutions and structures.’ tive modes of operation. Some of these you fighting for?” or “Which organisation Contemporary activism has pro- methods and principles are listed in the do you work for?” I always wince a little, gressed with , adapting to be able explainer below. knowing my answer probably won’t be to operate in a world where our dominant I don’t think we all need to be- what they wanted to hear. narratives dictate that it should be simple come process activists. I think most of us When I answer, “I’m interested and consumable. Our most recognisable enjoy the process of working towards a in starting discussions about changing activist organisations have narrowed their goal, achieving it and seeing the results of the shape of our power structures and scope to focus on simple goals. They have that change. The specific issues and prob- decision-making systems,” they either branded themselves with their specific iden- lems that content activists focus on are completely switch off, or a confused dis- tities for fear of becoming redundant, and often what keep the fire in our bellies for cussion follows, in which they struggle to they have adopted organisational process- change. What I am suggesting, however understand where I’m coming from. But if es that allow them to integrate seamlessly is that we try to think more deeply about I’d said that I volunteer for The Wilderness into our modern mechanisms of consump- the idea that the means and ways that we Society, then I would immediately become tion. Many now resemble corporations. achieve things also have meaning. What- someone who cares passionately about ever processes we use will self-enforce preserving Australia’s wild spaces. In their Process activism and legitimise the ideals embedded in minds, that would be easy to understand them. We create our own self-fulfilling and therefore easy to relate to (or not). I’ve described some of the characteristics prophecies. So, assuming that… how do When we identify with a specific of what I call content activism, but what are we want to be together? agenda or goal, we make it easy to ‘con- the alternatives? ‘Process activism’ refers sume’ – bite-sized chunks of information to processes that are often widespread, Tristan Mules that allow the consumer to quickly and and deeply ingrained in our culture. In- Tristan Mules is an Argonaut wander- process activism seeks to inspire change through developing, instituting and explicitly easily judge which side of the fence they stead of singling out these processes and ing the wilderness and sowing seeds of displayingcampaigning alternative for everyone modes else of operation. to change, Some self-organisation of these methods and wherever principles they are might sit on. Is whaling evil? Yes or no. Is climate listed in the explainer below. change real and bad and do we want to it focuses inwards. Rather than seeking grow. Contact: [email protected] do something about it? Yes or no. Should Know-your-activism-type women have equal rights? Yes or no. Content activism characteristics Process activism characteristics Specific-goal-oriented Challenges underlying and unspoken assumptions, Content activism E.g. Save Tasmania’s old-growth forests; Indigenous attitudes, norms and frameworks that affect all or health parity; De-criminalise marijuana. most societal problems In a society where most people have a E.g. anthropocentrism; reductionist rationalism; money; economic rationalism; quantised time; neo- very limited ability to personally affect Darwinist/competitive rationalism; objective truth; large-scale change, we search for ways authority, appropriated agency and the right of rule. to ‘make a difference’. We focus on one Us vs. Them All in it together thing that enrages or disgusts us and band Targets executive decision-makers: high level Seeks to change the system, not blame those who are at together with like-minded people to force politicians or corporations. The war-like nature of the the top or appear in control of the system. campaigning often creates an ‘us vs. them’, ‘friend or change on that specific issue. And while foe’ type situation. It often appears to blame the person, saving a forest or allowing homosexual not the system. people to marry are positive things, the A ‘whatever it takes’ attitude to ‘winning’ the Advocates ‘symbolic embodiment’ means with which we come to achieve ‘battles’ This means embracing the processes and concepts that Utilises whatever means or medium necessary to are espoused for others and creating a microcosm of these goals hurt us in the end. We need to achieve their goals – e.g. forcing change; mainstream what is envisaged for greater society – e.g. cooperative look more at our process, and less at our media; technology; money; economic rationalism; neo- processes; non-hierarchical and consensus decision- Darwinist/competitive rationalism; academic elitism; making; re-localisation and decentralisation; self- content. Charles Eisenstein suggests that personal abuse, intimidation and character organisation; equality; consent; autonomy; non- ‘When we try to change the world by peti- assassination. monetary interactions. tioning existing authorities, through means Uses competitive and war-like language Propagates awareness of the power of language in condoned by those authorities, to imple- E.g. ‘Campaign’; ‘Battle’; ‘Win-Lose’; ‘Defeat’; interactions ment changes that are frameable within ‘Success’; ‘Fight’. E.g. practises non-violent communication.

18 Autumn Equinox 2015 - VIC Paradoxically, we will achieve the change we www.connectmagazine.org/victoriaseek when we change the way we seek it; when we become more active doing only what we can with what we have, to produce a sustaining and sustainable society, we will discover we have all we need to change the world.’ – Cormac Russell

I don’t think we all need to become process activists. I think most of us enjoy the process of working towards a goal, achieving it and seeing the results of that change. The specific issues and problems that content activists focus on are often what keep the fire in our bellies for change. What I am suggesting, however is that we try to think more deeply about the idea that the means and ways that we achieve things also have meaning. Whatever processes we use will self-enforce and legitimise the ideals embedded in them. We create our own self-fulfilling prophecies. So, assuming that… how do we want to be together?

Tristan Mules Tristan Mules is an Argonaut wandering the wilderness and sowing seeds of self- organisation wherever they might grow. Contact: [email protected] Advertorial C5P: Conscious Clearing, Conscious Conception and Conscious Parenting.

Creating a new body – creating a new world Every organ and system of your body has a blueprint for optimal functioning, or what we call the ‘Creator’s Norm blueprint’. In this course you will learn to literally ‘embody’ your organs and allow them to speak. Within minutes, after using transformational tech- nologies to restore the Creator’s Norm blueprint, your organs will report that they have a whole new operating system, are glowing hat could you do with a spare 22 years? That’s the amount with a new optimistic outlook, and have begun the process of re- of time I have invested in myself, sort-ing out all the an- generation. This starts the rejuvenation process, not only for the tar- cestral patterns, negative behaviours and imprinted un- get organ, but also for every other organ and system of your body. W Copyright © 2015 Genome Healing conscious beliefs I was gifted from the day I was conceived. My parents, by their own admission were, and still are to a degree, As you journey through conversational visualisation into the emo- very insecure people. And guess who was the perfect student and, tions that have been suppressed and stored in your organs, systems, more to the point, had no choice to be anything less than what my chakras and even your chromosomes, you become aware of the uni- parents modelled and gifted me and my three siblings. If I were to verse you have created within yourself. If there is disharmony and measure my success in cognitively profiling my parents, it would conflict within, this will be mirrored to you in the world around you. be equivalent to a Ph.D. Thank goodness I have now mastered my Classical psychotherapies aim to address the biological, authentic self, as it’s the greatest space I have ever lived and loved. psychological, physiological and sympto-matic behaviours, yet they The benefit for you because of this huge journey is that I have now completely overlook the energetic component. Energy healing has lovingly developed a fun, faster process to clear out all your ‘excess been around as long as man has traversed this amazing planet, and unhealthy baggage that by nature is not your stuff’. Now, you and it’s the missing piece of the puzzle to living life in consistent too can live consciously in the present and create the life you have peace, harmony and joy. C5P is so powerful that you may not even only possibly ever dreamt about. be aware that you have these suppressed emotions and traumas in Having worked as a professional counsellor for more than your cells, fluids, organs and parts of your incredible body. The ma- 15 years, I have seen more than my fair share of unconscious be- jor benefit of this is that the emotions and traumas can be released haviours of the detrimental kind, which have been passed down respect-fully and in a safely contained way, without you reliving the through families. Imagine clearing out all of your conscious and un- experience. In many cases, C5P can guide you to imprint your cel- conscious undesirable behaviours, and collapsing the lineage so lular memory in a positive way, prior to the ‘trauma’ occurring. Imag- that you experience positive, productive, abundant behaviours now, ine it like an unwanted scene on the editor’s cutting-room floor. and model this for your children and future children. This is exactly In short, if I were to sum up C5P in a sentence: it’s a what C5P can do for you. Every cell, fluid, organ and part of your vehicle that gives a voice to all the unex-pressed feelings that you incredible body contains every memory of every experience you’ve have had since conception, and that were not voiced in the moment had since conception – and all those of your parents, their parents you felt them. This is exactly why there is disharmony in your body, and so on. Unless you consciously clear this out, you will literally mind and spirit. burden your children, present and future, with these pat-terns as C5P : Conscious Clearing, Conscious Conception and Con- well. Let’s call it inherited trauma. Even though I haven’t met you scious Parenting is clearing yourself, re-conceiving and parenting yet, I am positive you want to give your child/children every oppor- yourself first, then preparing yourself to conceive conscious chil- tunity to thrive and live their lives to their maximum potential. dren. Im-agine our world flourishing with children and adults who Currently in the world, less than five percent of the pop- say how they feel when they feel it, and are completely free of fear ulation is living consciously, fully present in every moment. Be a of rejection or retribution. It’s totally achievable with C5P. leader, for yourself, your family and your planet by being CLEAR Are you ready to experience and embrace all of yourself and PRE-SENT, to embrace all that your life will gift you by doing authentically, as well as claim all the bene-fits from knowing and be- your clearing. ing yourself authentically? Louise Maree will walk with you through C5P is a combination of Genome Healing Copyright © this incredible process either in person, via Skype or in a group C5P 2015 Genome Healing, Neuro-Linguistic Programming, Metaphys- fun-shop. ics and direct feedback from Louise Maree, who has lived experi- ence of this personal transformation process, and is now living her Contact Louise Maree for questions and bookings on 0408 285 life authentically – where science and unite. 269 Australia-wide, on +61 408 285 269 internationally, or by email: [email protected] www.connectmagazine.org /victoria VIC - Autumn Equinox 2015 19 Feature Article Co-crEATing Abundantia by Design

lant a seed and watch it grow into a tree. See the flowers So, why are 805 million people develop into fruits and enjoy the plentiful supply of delicious hungry in our world? Are they unable to Pnutrition. Each seed has the blueprint to produce many tap into this divine source of abundance, fruits, intended for reproduction to grow even more trees. Natu- to at least put food on their plates? rally, this is ‘abundantia’, meaning fullness and plenty, but is it just ‘Greed creates scarcity. We need to have the fruit that is giving? abundant thinking…’ – Vandana Shiva Consider the shade this tree provides on a hot day, the Abundance is the opposite leaves dropped for mulch, flowers for bees, nitrogen fixation in the of scarcity. An abundance of monetary soil, the windbreak created during a cyclone, the branches wel- wealth comes from a tonne of cash. An coming children to climb, perches inviting wildlife, or simply, the abundance of food comes from healthy beauty it presents. Nature is intrinsically abundant; however it de- soil. Abundant water comes from clean, unpolluted rivers. An pends on what you value and how you perceive it. abundance of fish comes from thriving oceans. Abundantly healthy Abundance in our physical world – this earthly environ- people come from all of the above – well, except for the tonne of ment – is the abundance of nature, in which for us there is no sepa- cash. As infinitely abundant as we know that nature is, can we be ration; we are inherently connected to this source for our existence, so naïve to think there are no limitations? Will the crops grow if the and everything we need to survive is provided – our food, water, soil is depleted? warmth, shelter, medicine, materials, refuge and inspiration… Nature is the best teacher of abundance, and our sun ‘Permaculture is defined as consciously designed landscapes that is a prime symbol. Illuminating everything, forever radiating in all mimic the patterns and relationships found in nature, while yielding directions, it gives us vision and clarity, and there is nothing that an ABUNDANCE of food, fibre and energy for the provision of local we need to do to earn this light and warmth. It is eternally shining, needs… more precisely I see permaculture as the use of systems, regardless if you are gazing into a star-filled night. THINKING, and design principles that provide the organising The universal Law of Abundance is the unlimited source framework for implementing the above vision.’ – David Holmgren of everything we need or desire, infinitely available, alike to our sun and earth. How we experience abundance or the lack of it is Some permaculture principles to adopt as tools for abundance: determined by what we focus our attention towards: positive ful- filment or negative, ‘scarcity’ thinking; and what we accept and Observe and interact believe we deserve. If you are not able to open to see it, how can In observing nature it is important to take different perspectives you receive it? What we value, therefore choose to align with, is to help understand what is going on with the various elements in very powerful and enables us to the system. The proverb, ‘Beauty is in the eye of the beholder’, co-create life through our percep- reminds us that we place our own values on what we observe, tions of what is to be. yet in nature, there is no right or wrong, only different. Is it a weed ‘Abundance is like a kind or a medicinal herb? Spreading as groundcover, uninvited, with of freedom because it alleviates round leaves protruding in the turfed lawn. If eaten, it could boost the worry of scarcity. I imagine it your immune system, reduce inflammation and increase memory. like a kitchen garden with dark, It is Gotu Kola, the medicinal herb of longevity, found abundantly rich soil full of big pumpkins, in gardens all over this region, often mistaken for a weed and re- zucchinis and ripe tomatoes!’ moved. – Ed Power 20 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article ‘Greed creates scarcity. We need to have abundant thinking…’ – Vandana Shiva

Catch and store energy By developing systems that collect resources when they are abundant, we can use them in times of need. The sun’s energy is captured in solar panels for electricity, plant photosynthesis into nutritious food, solar drying for preserving and passive heating for warmth. Rainwater can be stored during summer months, grey water directed to a banana circle, houses orientated towards pre- vailing breezes. Preserve food and make tinctures from herbs in season.

Obtain a yield Ensure that you are getting truly useful rewards as part of the work that you are doing. From small things, big things grow, so reap what you sow. Sprinkle a handful of seeds and gain a basketful of produce. Feed chickens to receive eggs and soil fertility. Plant a food forest and profit from food, fibre, medicine and shelter.‘The greatest change we need to make is from consumption to produc- tion, even if on a small scale, in our own gardens. If only 10% of us do this, there is enough for everyone’ – Bill Mollison ‘More grows in a garden that what a Use and value renewable resources gardener plants.’ – Spanish proverb and services Make the best use of nature’s abundance to reduce our consump- tive behaviour and dependence on non-renewable resources. We are all consumers, so respect the items you buy so they last lon- ger, lessening the demand for reproduction. Reduce, reuse, and recycle: seek dumps or thrift shops to supply your needs, rather than buying new; gain skills to fix things. Support sustainable for- estry and energy production: vote with your fork; support biological farmers who grow without chemical fertilisers; make compost!

‘All we have is all we need. All we need is the awareness of how blessed we really are.’ – Sarah Ban Breathnach

The power of the future is not in the hands of those who believe in scarcity and monopolise the world’s resources. Rather, it is in the soiled hands of those who trust in nature’s abundance and actively co-create the regeneration and equality of earth’s abundance. Per- maculture achieves this ‘abundantia’ within the tangible realms of natural systems (limits respected), based on practical tools applied by those who align them. By accepting our role as co-creators with nature, we uncover our own value and worth and we revel in the abundance of nature’s gifts.

Written by Tonielle Christensen Permaculture Design Consultant Organic Motion ‘from your garden to your plate’ [email protected] Ph: 0422 068 995

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 21 Special Feature

Why Don’t Songbirds Get Depressed?

ecent studies have revealed that when a male songbird “In addition to producing endorphins, singing in humans sings to a female songbird, the pleasure centre of the male’s also increases levels of oxytocin that contribute to feelings of trust Rbrain is activated in a way that compares to the brain activity for the people around you. It is a bit like a neurochemical soul glue. of a human after taking addictive drugs. This chemical presence might explain why, in the case of both song- More excitingly, the study also reveals that the same birds and humans, the level of neural stimulation is at its highest pleasure centres are activated in our own human brains in a similar when singing in a group. Individuals who come together as a group way when we sing. Humans benefit from positive psychological ef- to sing are proven to bond quickly and to create a community. There fects through all sorts of singing, from karaoke and shower singing is an immediate support system and members feel a part of the to professional solo and ensemble performances. group. The act of singing releases endorphins, the brain’s ‘feel “This is why Soul Song is as much about forming a com- good’ chemicals, in a similar way to exercise. Endorphins give you munity as the music itself. We are a place where members can es- a lift and make you feel good. Studies have also found that singing cape from the worries of the rest of their week and find a couple of creates concentrations of immunoglobin A – proteins in the immune hours peace in music and friendship. The easy, popular music we system that function as antibodies – as well as hydrocortisone, an sing is designed to make you close your eyes, smile and feel great, anti-stress hormone. plus you get the added benefit of making some new friends along Beyond the brain activity, singing also has positive physi- the way.” cal effects, as when we sing we take in more oxygen to the blood Soul Song sings a mix of pop, soul, Motown and gospel stream, which helps improve circulation and in turn promotes a – music that is good for the soul; but it doesn’t matter what type of good mood. music you sing, what matters is that you sing! As American psychol- The deep breathing required for sustained singing is also ogist and philosopher William James says, “I don’t sing because I’m another proven anxiety reducer. Singing is an aerobic activity and happy; I’m happy because I sing.” can help strengthen your core abdominal and diaphragm muscles and increase lung capacity. Written by Jacqueline Larson, Soul Song Choir, FNQ. Members of Cairns-based community choir ‘Soul Song’ Phone 0412 255 587 or email at [email protected] know that music is good for the mind, body and soul and it is what brings them together each week. Musical Director Jacqueline Larsen says, “Music is a fantastic mood changer. Most people can remember a time when music has affected their feelings deeply. It might have made them happy or it might have reduced them to tears but it’s universally agreed that music is a great way to access your feelings. With all the positive physiological benefits that you gain from singing, the combination of practising this form of music is powerful.” Jacqueline goes on to point out that the benefits from sing- ing don’t stop there: group singing can offer even further benefits.

22 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria

Faye N Rosie ND, TWM, Dr Traditional Medicine (Colombo) NATUROPATH, MEDICAL INTUITIVE, SHAMAN

Experience balance through HARMONSIING ENERGY at at at the causative level of disharmony.

 iris analysis  reflexology  craniol-sacral  bowen  myofascial  organ realignment  homeopathy  nutrition  herbal  shamanic transformation of whole being  Health Fund Rebates  DISTANT HEALING

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Contact Faye: bookings, info:

www.hearthealing.com.au P 07 4055 2868 E [email protected] 6 Mulurri Cl, LAKE PLACID, (Caravonica) QLD

Ortho-Bionomy® Classes EXPRESSIONS OF INTEREST TO ATTEND

This subtle, gentle and effective natural therapy has been practised throughout Europe, North America and Australia since its inception in the mid-1970’s. It is based on some osteopathic principles and the energy of judo, and focusses on encouraging the body to self –correct away from tension, pain and discomfort, toward comfort. Ortho-Bionomy can be used independently or easily incorporated with other natural therapies to achieve long-lasting results.

Currently taking expressions of interest for Melbourne-based classes.

PHONE Lois – 0428 995 617 Or email: [email protected]

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 23 Feature

Abundance is Your Birthright Is Something Blocking Your Abundance?

o prosper means: To do wisely; to hundreds of years. It can be a curse over You can be released from curses affecting advance and come to a proper and your life. Set before us always are meta- you and your family. Breaking a curse is of- Tsuccessful end. phors of two boxes, the blessings box and ten a prerequisite before healing can take In a small country town where the curse box. place. For example, breaking a curse and I once lived, Brian was one of the rich- A curse is a pronouncement of resolving underlying beliefs can manifest as est men in the area. One day he bought misfortune: words that are charged with immediate relief of pain with fibromyalgia. cheaply some land that frequently flooded. power. A curse may be active when there Fighting something you don’t He planted beans, to the amusement and are family patterns of: understand and being held back from laughter of many people. The land didn’t l mental or emotional illness leading a life of blessing is painful and flood that season and he made anab- l ‘inherited’ sickness or diseases difficult. Look at your family patterns and solute fortune on his crop. In later years l difficulty conceiving consider whether life would be abundant there was some flooding. However, Brian l suicides and untimely deaths in all areas if and curses were bro- had planted crops that were water tolerant, l repeated accidents ken. Are there blocks to listening to your and again reaped abundantly. l financial disasters or poverty or inner gut knowing, and acting Brian listened to and trusted his l family breakdown (divorce, alienation) upon it? intuition. He was connected to the source When a curse is operative, the of his abundance. He told himself the truth A curse does not happen without a potential within you or a loved one may as to what he was really hungry for. In do- cause. To be released from curses, it is never seem to be fully realised. Walking ing this, the pleasures of the material world important to discover the cause. on the clear path of direction, you may did not become substitutes for love. They Causes of Curses find from time to time you stumble, and yet become a way of expressing his creativity you never see what it is that caused you to and joy for life. Here are a few causes: stumble when you were in arm’s reach of Prosperity comes from being l Unresolved karmas. We are experienc- your goal. How do you feel? Frustrated? tuned to listening from within and working ing the surfacing of issues within the last Frustration is an effect of a curse. You can with the cycles of life. Brian recognised seven years as never before. Most prob- still reach your goal when a curse is op- cycles. lems do not arise from this lifetime, but erating, yet you may experience a lack of Brian represents both worldly from previous lifetimes. 2015, as did 2014 satisfaction or perhaps not experiencing power and earthly pleasure. He loves feel- continues to hold the strong energy of the the joy of the fruits of reaching your goal. ing well and thoroughly enjoys his abun- need to resolve past life karmas. After releasing a curse, we must dance. He is a man of integrity and con- l Parental curses or teachers’ curses meet certain conditions for the abundant tent with the way his life has unfolded. He come from comments like: You will never blessings, as Brian did. If we want bless- enjoys personal happiness and success at succeed in life. You are not good enough. ings, we have to act on our inner know- every level. Things flourish in his energy. l Passed down from generation to gen- ing. We cannot have blessings if we are Brian discovered that true wealth comes eration for thousands of years doing as we please or what is ‘convenient’ from living out of his intuitive centre. His or ‘easier’. We will be cursed at every inner man was no longer poor. In the West- A curse may be involved in the following: turn. Not only that, it will bring curses on l ern world we hardly recognise any poverty Depression and anxiety our generations to come. Curses go down l except for material poverty. Skeletal pain: head, back, neck, arthri- through generations. Brian experienced abundant tis, fibromyalgia Abundance in all areas of your l blessings: joy, health, clear thinking and Fears and phobias life is your birthright. l fruitfulness in every area of his life. Reproductive disorders l Have you been fighting some- Eating disorders Faye Rosie, Shaman, Medical Intuitive, l thing you don’t understand, that keeps Mental and emotional breakdown Naturopath and Author of the shamanic l you held back from leading a life of bless- Skin conditions Heart Healing Symbol Cards and The l ings, and that blocks you from the source Sinusitis, asthma, allergies Power of Your Spirit. Ph: 07 4055 2868. l of your abundance? Humiliation E: [email protected]. l You may be dealing with things Fruitlessness, lack/poverty l in your life from a cause that goes back Persecution, domination, harassment l Failure, defeat. 24 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 25 Special Feature The Hollow Bone

here once was a very curious and resistance. Allow the cleansing waters cal sensations as they arise and pass. You sometimes stubborn girl travelling within you to heal and purify your Soul. are constant change, change changing in Tthrough the forest. She had been Feel the liquid light travel into the ravines every moment. Inhale inspiration, exhale travelling far and wide with hardly any rest, between each vertebra, each metatarsal exaltation.

in search of the answer to a very important – into the valleys and wells around your You are a Sacred Conduit, a Sacred Ves- question: ‘Who am I?’ joints. There are lakes around your organs sel, a Sacred Crucible. One afternoon, after she feasted and rivers that run through your veins. You are the Hollow Bone. on the bounty of fruits and mushrooms Your womb is the infinite ocean of creation. that the forest provided, she became very Surrender and trust in the flow that is lead- You are Ether, the formless chal- sleepy indeed. She found herself in a ing you Home. ice that holds everything and contains No grove of ancient grandfather trees and de- Thing. You are Grace. You are Freedom. You are a Sacred Conduit, cided to take rest under their shade. While You are Love. You are the union of space a Sacred Vessel, a Sacred Crucible. she slept, she began to hear voices speak- and matter, the bridge between heaven You are the Hollow Bone. ing to her from all around. and earth. You are the very vastness of the And this is what she heard: You are the flames of the eternal fire. Give cosmos playing out in earthen form. Listen Sacred Conduits, Vessels, Crucibles are we; full expression to the fire of your passions. to the celebratory song of the One voice Sacred Conduits, Vessels, Crucibles are we; Trust in that which excites you to learn – the Uni-verse – playing its song through more, and to light the way through the you and ALL things. Sacred Conduits, Vessels, Crucibles are we; darkness. Let the fire of your awareness I Am. You are a Sacred Conduit, burn away all illusion and set alight your I am Spirit Embodied. a Sacred Vessel, a Sacred Crucible. desire to move closer to your Source. The I am Embodied Spirit. You are the Hollow Bone. fire within you illuminates the way, burning I am the Hollow Bone. through old habits, debilitating patterns Your bones are the stones of the Earth; I am a reflection of YOU. and the shackles that bind you in fear. Let your flesh the moist fertile soil. Plant your When you open your eyes, remember. the fire move through you. Stoke it with feet firmly upon the Earth. Extend your your breath and don’t be afraid to offer roots deep down, deep down into the core We are All Sacred Conduits, Sacred Ves- everything that holds you from being your of your mother’s being. Release all of the sels, Sacred Crucibles. We are the Hollow true essence. Throw your insecurities and weight of the world and surrender yourself Bone for Spirit to play its music through. doubts into the flames and allow them to to gravity. Allow your worries and all that be transmuted into strength and wisdom. We are embodied Spirit, here to awaken no longer serves you to fall deep into the from our long slumber and remember that belly of Pachamama*. You are a Sacred Conduit, a Sacred Ves- we are dreaming awake. Don’t be afraid to give your bur- sel, a Sacred Crucible. dens and pains back to the Earth. The You are the Hollow Bone. Earth needs it, She feeds on it, even loves What are we going to dream together??? it. Let it be the compost for the Soul of our Breathe in the purifying breath of life force blessed Gaia*, so she may bear delicious all around you: the ocean of air that you *Pachamama is a goddess revered by the fruits for all of her children to eat. As you swim through in each moment of your ex- indigenous people of the Andes. She is release, feel yourself to take in Her gifts: istence. Feel the air caressing your skin, also known as the earth/time mother. the nutrients, the grounded wisdom, sure moving through you with each breath, *Gaia is the name of the ancient Greek support, fertile creativity and pure pres- creating more space for life to inhabit. Air goddess of the Earth ence of the Here and Now. brings lightness into your being, reminding you of your very precious, childlike nature. Lydia Hikari Marolda has her Masters You are a Sacred Conduit, Don’t take yourself so seriously, degree in Education and Creative Arts a Sacred Vessel, a Sacred Crucible. or let the world of worries ever weigh you in Learning. She is a certified Dancing You are the Hollow Bone. down, for you have the ability to fly like Freedom facilitator, teacher trainer, per- the eagle that catches the thermals to sonal mentor and founder of Synergy: You are the water that moves through soar. Witness the ever-changing thoughts Intentional Dance Experience. She lives deep channels and streams: you flow; you that pass through your mind and do not in Melbourne and can be contacted via embrace; you are connected. Let go of the attach to them. Focus on your breath as [email protected] river banks and follow the path of least you inhale and exhale, feeling the physi- 26 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article Abundance - The Stuff of Life

However grim the current situation may seem, we have the ability to change it and create a new reality. Help is waiting around the corner – give it a chance.

hen we realise that the universe does not create more ditionally whatever we choose to believe. Even when we choose to than it can support it becomes very clear that if there was believe it doesn’t support us, it supports that belief too. Our beliefs Wnot enough for every living creature on earth, then none define how we feel, so the best we can do is work on ourselves of us would be here in the first place. When we observe the natural and get to grips with what we believe in. Trust in the universal law. world, the evidence is overwhelming. It has been teeming with life It can never be broken. Our ability to choose what we prefer in life for millions of years. It is abundant and prosperous. It overflows is a powerful gift we have each been given. with beauty and creative expression. So there must surely be We are powerful beings. When we value our own self- enough for us all to share. The natural law of abundance, we could worth and enjoy life, we start to feel grateful for what we already say, is the same wealth that shows up in countless ways. have. However grim the current situation may seem, we have the From the stream of life, abundance is always flowing. ability to change it and create a new reality. Help is waiting around One form of abundance does not have to happen at the expense the corner – give it a chance. Do not allow what is happening on of another. It’s always in balance with itself. The misperception the outside to affect what you feel on the inside. Give it time to re- is we think we can be more abundant than we already are. The flect back and allow the kind of abundance you want in life to flow. reality is that we are already as abundant as we will ever be. The Imagination is the key. We can have whatever we language of the heart is the mechanism that allows the abundance choose when we start to believe it in our heart of hearts to be true. to flow into our lives. Whatever shows up in our lives in abundance To experience a life of abundance, we must unlearn what we have is an expression of our innermost feelings. The feelings are the di- learnt and learn how to feel. It’s up to us to take back control by rect link. Whenever those feelings are of lack, then an abundance tuning into the universal truth. In terms of good health, wealth and of lack is what we experience. Whenever we feel worthy, grateful prosperity we each have the power within us to live this way. Make and abundant in life, more is given, as taught to us for millennia by this the year to go for it and to activate your own unique capacities the great ones. in service to the abundant nature of creation that supports you. They were describing this dynamic process of natural Rest assured the world we have created has nothing to lose. law that is intelligent at the source. We don’t have to figure out how to make it work; it already works, and it works perfectly. Abun- Andy Tighe dance pouring to overflow is an ongoing activity of an infinitely www.facebook.com/thestuffoflife diverse universe, which supports each and every one of us uncon-

GAYELYN PSYCHIC TAROT CONSULTATIONS PHONE READINGS By appointment With email summary available

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www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 27 Feature Article Things you Didn’t Think a 12 Vegan Could Do

isconceptions run rife around the lifestyle of the ever- 4. Eat chocolate growing number of plant eaters, so I’m setting them Adding dairy is not an essential part of Mstraight and doing the research for you. Here are the top making chocolate, so many good dark twelve points about which I most often get questioned, as a vegan. chocolates such as Whittakers are natu- rally dairy-free; (my favourites are dark 1. Order a pub meal almond and dark peanut slab). Many Often, and understandably, people say, ‘it must be so hard to go boutique chocolate brands are making a big name, including Pana out to dinner as a vegan’. Depending on where you live this can Chocolate, Loving Earth and Alter Eco (just to name a few). vary greatly. What to order? 5. Eat bread and pasta Vegetarian pizza with no cheese, bruschetta, veggie burger, stir-fry Most breads do not contain egg or milk. Pasta, on the other hand with no meat, risotto, salad or even ask them to make something is traditionally made with eggs, but most of your store-bought dried for you. Also call ahead of time, or search online for vegan-friendly pastas are egg free. restaurants in your area. 6. Attend a barbecue 2. Bake cakes and biscuits Next time you’re having a barby, don’t cross off your vegan friend This was my greatest fear as a new vegan but it was easier than from the list because you’re worried they won’t eat anything. There I thought. I became so determined to show everyone I could be are many vegan sausages, burgers, ‘facon’, and veggie patties vegan and still eat my cake too, that I baked brownies, biscuits and found in most supermarkets these days, all for around the same cakes almost every week. price as a gourmet sausage. I found a product by Orgran called ‘egg replacer’, which Hot tip: just be sure to cook any vegan items separately became my favourite pantry staple. But now I like to use a variety and serve in a separate dish. of things like chia seeds or ground flax soaked in water, which form a thick gel after a few minutes. 7. Get enough protein Protein is made up of amino acid building blocks found in every liv- 3. Eat cheese ing organism. Think tempeh, chickpeas, lentils, nuts, grains, hemp There are countless plant-based cheeses on the market now – seeds and all your fruit and veg, and you’ve got your plant-based from melty mozzarella to smoky Gouda. My favourite brands in- protein covered. Some great sources include tempeh, which con- clude Vegusto, Miyoko’s Creamery, and Sheese. You can also tains 31g of protein per cup, oats 26g/cup, and many beans, 15g/ make your own by searching ‘vegan cheese recipes’ online. cup.

28 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein

Foods like quinoa, chia and hemp seeds are complete 11. Be a body builder or athlete proteins that provide all your essential amino acids. But you can The old-fashioned idea of a vegan is pale, scrawny and lacking combine different types of non-complete protein sources with oth- protein. But with everything mentioned above taken into account, ers to meet all the EAAs. this is not the case.

8. Get enough iron Some vegan legends include tennis players Serena and Venus Being iron deficient is not dependent on being vegan or not, it is Williams, bodybuilder Jim Morris and strongman Patrik Babou- dependent on your diet responsibility or your body’s absorption ca- mian. pabilities (we females are also very susceptible to low iron levels). Did you know that Vitamin C increases iron absorption and dairy 12. Be unhealthy! slightly inhibits it? My favourite iron booster is the nutritious plant, There are many different types of vegans, just as there many types nettle, which is great as a herbal tea. of meat-eaters. And while we have just discussed all the great health benefits, not everyone chooses the ‘clean’ plant-based 9. Get enough Omega 3 route. There are a few types of Omega 3, with two important ones being You can be a vegan and still eat packets of chips, oil-lad- DHA and EPA – both essential for the brain. DHA mostly comes en pasta, faux meats, too much bread and lots of soy ice cream. from animal sources, whereas EPA comes as well from chia, flax seeds, hemp seeds and walnuts. ‘Vegan Omega 3 EPA-DHA’ veg- Just as there are junk-food meat eaters or fit omnivorous personal etable capsules are also available, derived from a type of sea- trainers, the same goes in the vegan lifestyle. So what this really weed. says is that no matter what lifestyle you choose you can be healthy or unhealthy either way. From the research I have read over the 10. Get enough calcium past few years, a varied plant-based diet shows links to longevity, All those ‘drink your dairy for bone lower cancer risks and many other positives. If you aren’t already, health’ ads really did the job when we why not give it a go? were growing up. Milk is all we associ- ate calcium with now. When in fact calci- Jade Walker. Contact Jade at [email protected] um is available from tons of plant-based This article is a refined version of ’17 things you didn’t think sources including leafy greens, hemp a vegan could do’ from www.jadewalker.com.au. seeds, chia seeds, tahini and tofu. For more information including references, head to the blog.

For 12,000 years the people of Earth have been under a SPELL.

Ladies and Gentlemen,

The Spell has just been BROKEN.

www.Soul-Search.org/a-introduction.html

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 29 30 Autumn Equinox 2015 - VIC www.connectmagazine.org /victoria Retreats Guide

“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.”

― Maya Angelou, Wouldn’t Take Nothing for My Journey Now

UNDER DESERT STARS Join Chandra Easton and Arjuna Kuranda Resort Govinda on a spiritual retreat to Central Australia in April 2015. and Spa In Australia’s heartland, we gather Village Volunteer Program to heal ourselves and our country. 3 Greenhills Road Kuranda www.starastrologyhealing.com QLD 4881 Kathmandu Valley and Beyond Phone: 07 4093 7556 SACRED EARTH Fax: 07 4093 7567 Mount Everest Base Camp TOURS www.kurandaresort.com.au www.takeonnepal.com.au

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www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 31 Interview with Dr. Daniel Houtman The Spirit Doctor Renee: Thank you for making the time to speak with me Daniel. I’ve read that you have worked and studied with many different cultures across the globe including the Native American Indians, traditional healers in Africa, Taoist and Buddhist Qi Gong Masters in China, Baliyans in Indonesia, Buddhist priests and Tenrikyo priests in Japan and Indigenous Australian healers (Nungkaris). With such extensive and varied cultural experiences, is there a common foundation that they all share? Daniel: There is… they know that there is something greater than themselves. Even though they may do things different, they realise that connection. They may have a different name, or a different ceremony, but it is to connect with that higher source, that God, that whatever you want to call that which is greater than what we get this feeling, this pull to travel? are. So that is what I would say is common. Even with the different healing techniques, you’ll find a common thread that runs through Daniel: When I was a child I believed I had the gift, so to speak, all of the people that I’ve come into contact with throughout the during that time but I wasn’t fully aware of it, I knew that I could world. Being able to understand that we’re all one and the energy help people. I grew up in the church, so there was lots of spending that we use comes from one source, and it may be used for good, time in church, and I started questioning when I was about 11 or or it may be used not for good, it’s really up to the individual and 12-years-old. Some of the things that were being said just didn’t where they are up to in their own development. make sense to me. So I told my family I wasn’t going to church anymore. And they said what’s wrong with you, are you crazy? No, Renee: You’ve obviously done a lot of travelling, how do you de- I want to find out some things and these things that I’m hearing cide where to go next? don’t feel right to me. So spirit was telling me at that time that there Daniel: What I’ve found with travelling is that I get these pulls, are other things and so there was a pull for me to go out. So I went and when I get these pulls I have to act on them. A pull to travel out. I went out to speak with Jewish Rabbis, to monks, and this is somewhere, to go somewhere, well I have to go to these places when I was fairly young. I went out asking them questions because because there’s someone I’m supposed to meet or something I’m there were things that I wanted to know, so I had that type of pull. supposed to do or learn. It doesn’t matter if I can speak the lan- There are also signs that are given and these signs are every- guage or not, that is not a barrier, because there is a common where but you have to know how to read the signs. So the signs language that exists, the energy between people, you can feel it. It tell me certain things. I get the feeling inside, and that feeling is reminds me of one time I was in China. I was with a Qi Gong mas- verified by a sign. I was asking one time if I was to go to a certain ter and he didn’t speak English and I didn’t speak Chinese, and country, within half an hour of that asking, a bird flew into a window we went into a room and we sat there for half an hour/ 45 minutes, and was lying on the ground. I went and picked up the bird and and we communicated. It was great, we understood each other. held it in my hand for a few minutes and then the bird flew out of Travelling, I think, is the best form of education because you come my hands. That was a sign for me, yes, it’s fine, go. and you meet people in their own environment and you learn how Renee: I see you are also a Doctor of Oriental Medicine? they survive, what they do, and what goes on. And so throughout the world I find, we are all the same. Daniel: That’s right. I specialise in Qi Gong therapy or energy therapy and I use energy. Again, with the travelling and the work- Renee: Where were you born? ing and studying with the traditional healers throughout the world I Daniel: I was born in up-state New York. When I say up-state it’s am able to use different tools to be able to help people in different because if I say New York, people automatically think New York ways. These are the types of things you just can’t learn in a school, city, but up-state New York is a more rural area. you have to go out into life and learn those types of things. Then Renee: You talk about this pull to go and travel. When did you first you are able to bring them in and use what you want to use, or what you think is best to be able to help someone. 32 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria “With the working and studying I have done with the Special Feature traditional healers throughout the world I am able to use different tools to be able to help people in different ways.”

Just to regress a bit… when I was in high school and at that age Renee: Now I understand that you also take people on trips to people would ask me, what do you want to do? My answer was meet some of the amazing people you’ve met on your travels? geez, I don’t know, I know I want to help people. That was it. Daniel: Yes, that’s right. I’ve gone to Bali and I’ve spent time with the Baliyans. There’s one Baliyan that I really connected with, he Renee: That was it, you just want to help. and his whole family, Ketut Liyer and he is the person that was Daniel: Yes… little did I know that I would end up in Australia, be written about in the book, Eat Pray Love, and then they made the able to travel the world and spend time with a lot of traditional movie with Julia Roberts, Eat Pray Love. And way before the book people … that’s what I’ve done…it’s been great, it still is great. and the movie I had spent time with him. The one thing that I have learnt, that’s been very very helpful in development in my life is to keep my mouth shut and my ears Renee: Is he the actual man that is in the movie or is that an actor? open. People are able to read or feel other people when you come Daniel: No he’s an actor, but very similar in appearance. into their environment, and if you’re quiet inside, they can feel that Renee: Oh okay. you’re quiet and they’ll know that there’s something that … a rea- Daniel: But I go and spend time with Ketut maybe a month or a son why you came… and they’ll give you that information. So if few weeks at a time. He calls me his English teacher but it’s much your mouth is too full of your own words you’ll never be able to more. We spend a lot of time together. So when I go to Bali I take hear what someone else is saying. people to go and visit him. I also have a friend there that’s a guide who is very knowledgeable when it comes to the hidden, the spiri- Renee: Your title as ‘The Spirit Doctor’ gives me the feeling that tual information about Bali, and we run workshops together. your healing works directly with the persons spirit, which I under- stand is the core, if any expressions of disharmony are being dis- Renee: So are you organising a group of people to go over to Bali played in the body, emotions or mind? with you sometime this year? Daniel: Yes, working with the spirit of the person I can get right down into the core of what is happening and on what level healing Daniel: I will. I will do that. It’s something that I enjoy doing and needs to occur. Also though, Spirit guides me and works through people really get a full experience from those types of trips. me. The energy has an intelligence of it’s own. It knows where to go and what to do. I need to be clear within myself to allow the Dr. Daniel Houtman can be contacted on 0439 89 1109 or energy to flow through me to help others. email: [email protected]

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 33 CommUnity Calendar SPECIAL EVENTS

DANCING FREEDOM with Lydia and Richard CEREMONIAL FEATHER FAN WORKSHOP FITZROY: Every 2nd and 4th Friday MELBOURNE: May 4th -8th 2015 3pm - 8pm We offer shamanic dance journeys to fuel Join world renowned Mexican ceremonial your personal transformation, and connect fan artisan, Gerardo Wakatame for an in- you deeper to your full bodied expression. We troductory workshop in this beautiful and gather in community to dance the freedom intricate craft. Make your own ceremonial that exists when we meet ourselves exactly fan and learn the traditions of fine feather as we are. And our main rule is: You cannot do it wrong! All art, beadwork and the usage of Native bodies and abilities welcome. At Dance of Life Yoga, 250 American ceremonial fans. A very rare opportunity! George Street, Fitzroy. See www.dancingseeds.com/classes/ Bookings essential. For more information or to book E: [email protected] your place contact Fernando 0411 166 912. https://www.facebook.com/events/975907739086228 WILD ELEMENTS: A Movement Series FITZROY NORTH: BEGINS APRIL 15th ELEMENTAL VOICES: SOUL VOICE ACTIVATION COURSE Unlock the wild within YOU and your with CLARE SENTIENCE : MAY 18th - JUNE 28th 2015 body! Journey deep within and experience Awaken and Empower Your Fully Embod- more freedom, more connection and more ied Singing Voice! Through the journey authentic expression. This powerful 6 week of ELEMENTAL VOICES we help you to series includes the use of dance, ritual, overcome fears, limitations, self sabotage, song and expressive arts to help you embody the totality outdated beliefs and programs and strive of who you are. No prior experience necessary. www. to activate, awaken & empower your soul’s true voice, so dancingseeds.com/wild-elements E: [email protected] that you can fully SHINE with all that you are! www.claresentience.com E: [email protected] SOUL CIRCLES DRUMMING Phone: 0450 059 698 MELBOURNE: Special Programs, Classes and Workshops Soul Circles Drumming is honoured to EXPLORING SHAMANIC ASTROLOGY present opportunities to journey in the SOUTH MELBOURNE : May 24th reclamation through the beat of the Lyndall McQuinn Workshop drum, and to be guided in the art of South Melbourne Community Centre the African Djembe. For further information on special- Details 0428 425 923. ity programs, classes, workshops, or to make a booking For details www.lyndallmcquinn.com please contact Djulz at [email protected] or check out the website:www.soulcirclesdrumming.com WILD WOMEN : MONTHLY MOON DANCE CREATIVE CRAFT : LEATHERCRAFT CLASSES BRUNSWICK : Seven week intensive: June 6- July 11 UPWEY: Monthly workshops, held on Tuesday nights Wild women “You are called...To dance A range of projects can be worked on your edges” A safe space of women’s con- including: Belts; bags; pouches; phone nection. Powerful womens ecstatic dance, covers; book covers; plant-hangers; fashion archetype work, sacred ritual, somatic accessories, and much much more. practices, and Kundalini dance, Jack: 0412 781 325 E: [email protected] Improvised dance, Embodied movement play. http://akajack2003.wix.com/workshops Bookings required. $20 www.bindikat.com/wildwomen

34 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria

Distribution Where You Can Find Connect

MELBOURNE Abbotsford: Lentil as Anything. Brighton: Whole Foods Store North. Docklands CBD: Hortica, Go Vita Southern Cross Station Northcote: Terre Madre, Naturally on High, Foxy Brown Cafe. Northcote Plaza: Vitamin Crazy. Thornbury: The Pixie Collective, Crunch Café, Prana House Naturally on High. Fairfield: Harvest Cafe Brunswick: CERES, A Minor Place café, Healers Marker, Green Cafe. Dancing Freedom with Lydia and Richard. Heidelberg: Centre of Health. Collingwood: Happy Herb Shop, Friends of the Earth. Fitzroy: Veggie Bar, Cruelty free store, Yong Green, Kundalini House, Organic Whole Foods, The Green Grocer, Happy Herb Shop. Elsternwick: Glo Health. Elwood: Kombi. St Kilda: Vegielious, 4D verse. St Andrews Market: Serendipity. Ormund: Sunny Brook Health Food Store North Rd. Moonee Ponds: Healing within Eltham: Dynamic Veges, Sentient Being (Yoga Studio Upstairs) Essendon: Healers Market. Chernside Park: Health Food Store. Don- caster: Petty’s Orchid. Hawthorn: The Common Good Ethical Grocer, National Institute of Integrative Medicine, Sprout Organics & Cafe. Kew: Kew Organics. Caulfield South: Qi Crystals. Clifton Hill: Heaven on Earth Wellbeing Centre. Down to Earth Cafe. Edithvale: Ambermoon Cafe and Store. Frankston: Om Cafe. Prahran: Revelation New Age Books. Glen Waverly: Healthy Energy. Yarraville: Yoga & Workshop space, Second Blessing, Kindred Studios, The Mandala Tree. Seaford: Health Food Shop. Belgrave: Sherbrooke Herb Garden & Health Store, Earthly Pleasures Cafe. Dandenong: Brunch Cafe. Upwey: Evolve Cafe, Abitza Healing Centre Cafe, Mandala Studio. Upper Fern Tree Gully: Upper Gully Organics. Beaconsfield: Cherry Tree Organics. Berwick: Organic Eco Salon, Body Yoga, Inner Cleansing Health Clinic. Balaclava: Monk Bodhi Dharma cafe. Glen Iris: Abody Wellness Studio. Croydon: Kofi Beans, The Scented Garden. Ringwood: Little Buddy cafe, Go Vita Health Foods. Warrandyte: The Roundabout Cafe, Bhava Yoga and Dance Centre.

PENINSULA Rosebud: Rosebud Health Store. Rye: Rye Go Vita Health Store. Chelsea: Go Vita. Mornington: Barkly St: Gluten Free Foods, Symphisis Yoga. Main St: Happy Herb Shop. Mount Martha: Angelic Works. Mount Eliza: Don’t Panic It’s Organic, Eliza Health Foods and Organics. Hastings: Chryso Way, High St: Hastings Health.

SURF COAST DEAN MARSH / OTWAYS /LORNE / GREAT OCEAN ROAD Torquay: Torquay Happy Herb Shop, Torquay Health Foods, Surfcoast Wholefoods, Wild Earth. Geelong: A Crystal Life, Geelong Happy Herb Shop, Geelong Wholefoods, Healthy Life, Kymba, The Sprout and the Bean. Colac: Colac Otway Chinese Medicine, Jo’s Pantry Organic and Wholefood Store. Forrest: The Cob Clinic, The Corner Store. Dean’s Marsh: Brian’s Yoga Studio. Lorne: The River Tea House. Highton: Mammoth Health. Newtown: Nurture

DAYLESFORD / HEPBURN SPRINGS and surrounds Albert St: Daylesford Health Foods and Organics, Body Origami, Daylesford Aromatherapy, Lyndall McQuinn. Susie’s Place. Howe St: Daylesford Massage Healing Centre, Shirley Lovell. Vincent St: Daylesford Tarot Readers. Vincent St Nth: Le Yoga. Rex Arcade: Eclectic Notions. Hepburn Springs: Main Rd Hepburn General Store. Lone Pine Ave: Continental House. Woodend: Collier St: Nature’s Garden Organic Produce, Ethic. Lyonville: Messmate Rd: Daylesford - Lyonville Hatha Yoga

BALLARAT Sturt St: Go Vita, Ballarat Health Foods, Maria’s Alternative Clothing & Artworks. Armstrong St: Lotus Oils. Lydiard St: Harvest Foodstore & Cafe. Bridge Mall: Boah Organics. Bridge St: Divine Blessings. Bacchus Marsh: Sea Horse Wellbeing Centre. Sunbury: Inner Soul Retreat

BENDIGO Hargreaves St: Happy Herb Shop. The Vitality Clinic of Yoga and Natural Therapies. The Good Loaf Bakery, New Freedom Gluten Free Bakery Lyttleton Tce: Bendigo Wholefoods, Organics Bendigo. View St: Corner Store Café Junortoun: Alternative Fitness.

CASTLEMAINE Mostyn St: The Food Garden, Castlemaine Natural Food Store, Cured Café, Healing Well Health and Wellness Centre. Lyttleton St: Togs Café, Templeton St: Green Goes the Grocer, Raw Essence Hair Design. Hargreaves St: The Theatre Royal. Barker St: The Forge Yoga Space, Tribe Castlemaine. Wesley Hill Market: Kefir Love Stall, Sprout Bakery, Evan’s Organics Bendigo, Tony’s coffee shop notice board. Artist Market : OrphFund Stall. Maryborough:

OUTER REGIONS Traralgon: Traralgon Happy Herb Shop. Ararat: Ararat Fruit Basket. Shepparton: Natural Solutions, The Last Straw Cafe. Wangaratta: The Olive Health Foods. Yarrawonga: Jacqui Rae Yoga. Beechworth: Benalla: Strathbogie: Euroa: Farmers Market. Lake Tyers Beach. Ocean Grove: Ocean Grove Health Foods. Marybourough: Your Mantra Music for Body, Mind & Soul “This generous 16 track compilation offers the listener a chance to ‘connect’ with the meditative and contemplative, evoking a sense of peace and tranquility.” $10 www.connectmagazine.org

Song Title: Forest Rain 5:48 Song Title: New Earth 7:08 Artist: David Hudson Artist: Samjjana Album: Ooramin The Meditative Didgeridoo Album: Follow Your Bliss Contact: www.davidhudson.com.au Contact: www.samjjana.com

Song Title: Out of the Mists 3:16 Song Title: Grace 3:08 Artist: Shells Artist: Lani Brouwer Hughes Album: More to Life Album: Parlour Tricks Contact: www.shellsentertainment.com Contact: www.facebook.com/lanibrouwermusic

Song Title: Solar Song 6:38 Song Title: Gotta Love 6:46 Artist: Renee Cashman Artist: Bec Drollinger Album: Crystal Chakras (released soon) Album: Yet to be released Contact: www.soulharmonicsorchestra.com Contact: http://www.reverbnation.com/becdrollinger

Song Title: Earth Harmony 3:02 Song Title: Eye to Eye 4:36 Artist: Bobby Runningfox Artist: Frank Frikker Album: Newborn Album: Tomorrow I Will Be Ok Contact: www.bobbyrunningfox.com Contact: www.geckomusicproductions.com.au

Song Title: One Earth 4:47 Song Title: Morning Prayer 4:27 Artist: Soul Harmonics Orchestra Artist: Jeremiah Johnson Album: The Cosmic Seed Album: Postcards Contact: www.soulharmonicsorchestra.com Contact: www.jeremiahjohnson.com.au

Song Title: Pure Diamond 3:27 Song Title: Not Enough Said 6:01 Artist: Astrid Elika Artist: Lub Dub Album: Reflections of a Flutterby Album: Lub Dub Contact: www.cdbaby.com/cd/astridelika Contact: www.lubdub.fm

Song Title: Citrine 6:33 Song Title: Hoops 4:37 Artist: Lia Scallon Artist: Eddie Skiba Album: Crystal Keys – Songs to Awaken and Heal Album: Bullet de Bloom Contact: www.SoundsofSirius.com Contact: www.facebook.com/eddieskiba

Song Title: Gratitude 6:08 Song Title: Epilogue – A Stone’s Throw – Fire 2:49 Artist: Yen Wynddancer Artist: Marilyn Davison Album: Dreaming from the Earth Album: A Stone’s Throw Contact: www.yenwynddancer.com Contact: www.facebook.com/Marilynmusic

36 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Cover Artist

www.connectmagazine.org Melissa Shemanna – Visionary Nectar Title: Essence of Nectar Medium: Egg Tempera and Oil glazing on linen Contact: 0432 816 034 Email: [email protected]

t is with much honey love, honour and respect that I welcome also very focused on healing the cells with natural ability, sound this opportunity to contribute my art to the Connect community! vibration and even electromagnetic therapy; it all comes down to I I feel my purpose as a visionary artist is really to live a the Toroidal field (something you will see in my paintings!), and my deeply connected, enriching and authentic life: with values rooted research will continue in many directions, which will in turn be part in nourishing my children, as they grow into two amazing young of my message in the paintings. men, and the land in which we live. To be heart and soulfully lib- I consider my essence as a woman to be immersed in erated to delve into source, remaining present and open to the the sacred Honeybee Priestess Yogini knowledge and embodi- mystery and the karmic challenges (both individual and collective) ment, and it is within this journey, through the evolution of con- that present themselves along the way. sciousness, that I devote my energy to cultivate and fertilise spiri- I believe it is time to show up and bring our fullest ex- tual nectar and embodied BLISS!! pression of love into being, into form. It is vital to be able to connect Simultaneous with The Honeybee Temple Visionary Art side of with each others’ unique and innate gifts as a community, so that things, I run my ‘Nectar of Life Yoga’ school, balancing all of this we share our experiences, our stories, our tools of healing, our with a thriving lifestyle of high-vibrational super foods, straight from deepest wisdom and our unconditional LOVE! the source, mountain spring water and off-the-grid living, with my Ultimately, as conscious co-creators, we seed the in- two boys and lots of wombats! tention to contribute to the Omni creative cultural platform of full My intention with my art and life is to travel and grow, potential being, for the vision of where we need to be as one con- to give what I have to offer, and believe me, I have a LOT to give! sciousness and family on Gaia. I’m ready to expand internationally into the wonderful platform of My visionary art is but one facet of my multidimensional transformational festival culture, where my innate and cosmic cre- life mandala. I am devoted to being a clear channel connected to ativity feel at home. I wish to fertilise, gather and spread my art source, for this Omni-wisdom that emerges within me in the form pollen, investing in projects based on cultural / spiritual / social of vision through my paintbrush and onto the canvas. I follow my ACTIVISM. This pathway, I feel, is vitally important to me for the discipline with my painting techniques in order to constantly grow direction I wish to expand into. I wish to offer my art as seeds of as a visionary artist; that I may render light, love and the full spec- awareness to encourage us to BEE the change, and to inspire trum rainbow body in between would bring fulfilment to my heart vision and exploration into what we need to create here on our path and provide beauty and a spark of awareness to others. Also planet. I have some very interesting projects in store for this year vital to my art is cultivating my visionary third eye, pineal clarify- and beyond, so watch this space ... I’m ready to FLY! ing practices for the inner prayer vision field to actively thrive. My My active prayer is that I offer of my spiritual nectar in kundalini / / tantric practices are absolutely paramount the form of my art and Yoga, to contribute to and help cultivate a to this wholistic cultivation, as is working with sacred plant medi- transformation from any ignorance-based consciousness into bliss cines that heal. My research carries me into breaking-edge holo- consciousness and beyond into full, rainbow-bodied hu-manity fracto-graphic concepts way beyond mainstream science: frontiers here on Gaia. on what’s happening in the banking slavery system, and develop- The time is NOW. We are the ones! ing concepts of heart-based rEVOLution and Ubuntu lifestyle. I am Enlakesh xox Melissa xox

www.connectmagazine.org/victoria VI C - Autumn Equinox 2015 37 Environment NO GMO Bananas GMO bananas are a waste of time and money

here has been a media-blitz about Bill Gates funding Professor Second: Our native banana varieties will be displaced, and contami- James Dale of Queensland University to the tune of $15 million to nated. There is a perverse urge among the biotechnology brigade to de- Tdevelop GMO bananas to save Indian women from childbirth death, clare war against biodiversity in its centre of origin. An attempt was made due to iron deficiency. An ABC interview with Professor Dale had the cap- to introduce Bt brinjal into India, which is the centre of diversity for brinjal tion, ‘Iron-rich bananas will help prevent childbirth deaths in India.’ (an eggplant or aubergine). GM corn is being introduced in Mexico, the The Indian Department of Biotechnology has signed an agree- centre of diversity of corn. The GM banana is to be introduced to the two ment with the University of Queensland to undertake similar research/field countries where banana is a significant crop and has large diversity. One trials over the next four to five years, and launch GM bananas within six to is India; the other is Uganda, the only country where banana is a staple. ten years in India. One rich man, Bill Gates, financing one Australian scientist, Third: Even Harvest Plus, the corporate alliance pushing biofortification Dale, who knows a few aspects of one crop, the banana, is trying to im- (the idea of breeding crops to increase their nutritional value), has had pose inefficient and hazardous GM bananas on millions of people in India, to recognise what all nutrition experts know: there could be insurmount- who have grown hundreds of banana varieties in additional to thousands of able problems with the biofortification of nutrients in foods as they: ‘... other nutritionally-rich crops over thousands of years. may deliver toxic amounts of nutrients to an individual and also cause its Bananas are rich in nutrition, associated side effects, [and] the potential that the fortified products will still not be but have only 0.44mg of iron per 100 Actions for ‘No to GMO Bananas’ Campaign grams of edible portion. According to the a solution to nutrient deficiencies amongst to Protect our Biodiversity low income populations who may not be BARC (Bhabha Atomic Research Centre) and Indigenous Knowledge scientists, they can achieve a six- fold in- able to afford the new product, [and]chil- crease in iron content in GMO bananas. dren who may not be able to consume 1. Sign the petition: www.seedfreedom.info adequate amounts.’ (Quoted in Food Bio- This makes it 2.6mg, which is 3000% less 2. Eat biodiversity, eat organic: than the iron in turmeric, niger seeds, or fortification: no answer to ill-health, starva- ‘Know your Farmer, Know your Food’ tion or malnutrition, by Bob Phelps) http:// lotus stem, and 2000% less than amchur 3. Start ‘Seeds of Freedom, (mango powder). Safe, biodiverse alter- www.freshfruitportal.com/opinion-bioforti- Gardens of Hope’, fication-is-an-obstacle-to-food-justice natives are multifold. 4. Start a ‘Know your Food, Given the public health emer- Respect your Food’ group Fourth: Australian scientists are using gency of iron deficiency, and the ineffi- a virus that infects the banana as a pro- cacy of the GM banana in providing ad- moter. This could spread through horizon- equate iron, compared to indigenous, biodiverse alternatives, the GMO tal gene transfer. All genetic engineering uses genes from bacteria and banana project is an irresponsible waste of money, and a waste of time. viruses. Independent studies have shown that there are health risks as- It will take ten years and millions of dollars to complete the research, to sociated with GM foods. not reach anywhere close to the options biodiversity already provides. And meantime, governments, research agencies and scientists will be Fifth: Scientists like Dale already hold many patents on banana trans- diverted from biodiversity-based, women-centred, low cost, safe, time- formation. Just as Monsanto controls our cotton seed supply through tested, democratic alternatives. The National Banana Research Centre IPRsby adding a toxic gene to cotton, Dale and multinational companies has already put GM bananas in its 2030 vision! will start owning our banana through patents linked to genetic engineer- ing. In fact, that seems to be the main aim of the GMO banana project. While the GM banana brings no benefits, That is why it has been started in India, the world’s biggest banana pro- it does bring numerous risks and costs. ducer, and Uganda, where banana is the staple crop. The Global Citizen’s Seed Freedom report (available at http://www.navdanya.org/attachments/ First: The GM banana, if adopted, will be grown as large monocultures, like GM Bt cotton, and the banana plantations in the banana republics of Seed%20Freedom_Revised_8-10-2012.pdf) has documented the con- Central America, and right here in Innisfail, Far North Queensland. Since centrated control over our seed and plant genetic resources in the hands government and aid agencies will push this false solution, as has hap- of a few biotechnology giants like Monsanto. That is why a Global Seed pened with every ‘miracle’ in agriculture, our biodiversity of iron rich foods Freedom campaign has been started. will disappear. This will further destroy biodiversity, and further aggravate We have to grow nutrition by growing biodiversity, not by industrially ‘forti- malnutrition of various kinds. fying’ nutritionally empty food at high cost, or putting one or two nutrients Humans need a biodiversity of nutrients, including a full range of into genetically engineered crops. micronutrients and trace elements from a biodiversity of crops and foods. These Reference: http://sustainablepulse.com/wp-content/uploads/RFSTE_Banana-Booklet_29-4-2013.pdf come from healthy soils and biodiversity-based farming systems. For this we need biodiverse organic agriculture, based on principles of agro-ecology. Dr. Vandana Shiva www.navdanya.org/ .

38 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Environment A Legacy of Trash for our implementation of 50 Source Reduction Plans. After all ‘if all we Marine World? do is clean up, that is all we will ever do!’ reasons Tangaroa Blue Co-founder Heidi Taylor. ‘… to look at creative and innovative strategies that will help improve the marine and coastal environment’ What can you do? There are numerous ways to help achieve a debris-free blue plan- et, and the best part is, everyone can help! Firstly, do your person- hat will be our legacy we leave to our planet? al part to help stop rubbish from ever entering the water, by making Human debris has sunk to the deepest trenches of the marine-friendly choices such as using alternatives to plastic bags. ocean, floated to the most remote islands, and has killed W Use your consumer power to support products that reduce harmful thousands of marine animals. It is estimated that 18,000 pieces plastic and Styrofoam packaging. Find ways to limit the amount of of plastic float in every square kilometre of ocean. Australia, as rubbish you send to landfills by reusing or up-cycling items, and a country surrounded by ocean, has millions of pieces of rubbish recycle as much as you can. You can also help by making sure wash onto her shores every year, many from international origins. biodegradable items can biodegrade, by not putting organic mat- Rubbish, trash, waste, refuse, litter, garbage, junk, debris... what- ter into plastic bags, or better yet, by composting! The more each ever name we give it, it has become an unavoidable problem for individual reduces their waste the less ends up in our oceans. our blue planet and could be our lasting legacy if action is not If you live near the coast, pick up any debris you see or taken now. join a beach clean up, but make more of an impact by joining this Hope lies in people and organisations that aim for posi- national effort and entering your debris findings into the Australian tive change. One such organisation is Tangaroa Blue Foundation, Marine Debris Database. The Australian Marine Debris Initiative an Australian charity focused on the health of our marine environ- is a way that everyone can become involved in both the removal ment, and which coordinates the Australian Marine Debris Initia- of marine debris and finding solutions to stop the flow of rubbish tive. Like the Māori god of the sea, which Tangaroa Blue is named into our oceans. Tangaroa Blue Foundation organises and sup- after, Tangaroa Blue Foundation has become a powerful force ports numerous beach clean ups, and provides training, clean up to combat the marine debris problem. Since its creation in 2004 materials, logistical support, educational resources and analysis of Tangaroa Blue volunteers and partners have cleaned up 1,137 debris found. beach sites throughout Australia, recruited 29,943 volunteers, and removed 217 tonnes (approximately the weight of 40 minke ‘Rarely has such an international issue had such whales!!) of debris. a simple solution – reduce, refuse, reuse and recycle – Support Tangaroa Blue Foundation and ‘If all we do is clean up, that is all we will ever do!’ choose to be part of the solution.’ But what sets Tangaroa Blue apart from other beach Lastly, you can ensure that our human legacy is not one of rub- clean-up groups is the creation and coordination of the Australian bish but of a clean, healthy ocean, by supporting Tanagaroa Blue. Marine Debris Initiative, an on-ground network of volunteers, com- Tangaroa Blue Foundation has Deductible Gift Recipient (DGR) munities, organisations and agencies around the country moni- status, enabling you to claim a 100% tax deduction on all dona- toring the impacts of marine debris. Debris is not only collected tions. Donating to Tangaroa Blue Foundation ensures that the Aus- and removed, but individual items are recorded into the Australian tralian Marine Debris Initiative continues to successfully target and Marine Debris Database to be analysed. This enables Tangaroa reduce the sources of marine debris pollution. Blue and partners to understand what the biggest threats are, where debris is manufactured, how debris is travelling, and who is By Julie Remp. dumping into our waters, in order to go after the sources of rubbish For more information please visit before it enters our oceans. Tangaroa Blue has assisted in the http://www.tangaroablue.org

www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 39 Health Managing: the Pains of Time Early detection and awareness are essential to prevent greater breakdown once the cartilage begins to wear.

rthritis is a general term used to describe several different l Ginger, Turmeric, and Boswellia: Are all natural anti-inflamma- ailments. It refers to inflammation within the joint space. This tories and can be added to the diet as well as taken in supplement Acauses pain and thickening of the joints, which in time leads form for a therapeutic dosage. to a reduction in mobility and can affect many facets of a person’s life. The two most common forms of arthritis are osteoarthritis and l Fish Oil: Is high in both DHA (essential for brain function) and rheumatoid arthritis. EPA (a natural anti-inflammatory). In order to have a therapeutic Osteoarthritis is the general wear and tear on our joints dosage of EPA to address inflammation from fish oil, it is neces- that occurs from everyday activities. It is increased by certain ac- sary to consume six to eight regular capsules per day, i.e. 6000 to tivities such as sports, repetitive movements, weight bearing and 8000mg. gravity over an extended period of time. Injury, poor maintenance or excessive stress can create an early onset. Most commonly affected l Krill Oil: Is more concentrated in its EPA level, and therefore only are those over 60 years of age. one daily capsule is needed to provide an adequate dose that is ef- Rheumatoid arthritis is an autoimmune disease, creat- fective as an anti-inflammatory. ing arthritic pain. l Celery: Aids gout by helping to rid the For those with a genetic disposition, or who fall into the category of body of excessive uric acid build-up. When being at higher risk, prevention is always the best approach. Unfor- these acids remain on the joints and in tunately however, we often don’t address such issues until they start our tissues for extended periods of time the affecting our daily lives. The following remedies can aid most arthritic healthy tissue begins to be affected, leading conditions. Early detection and awareness are essential to prevent to breakdown. greater breakdown once the cartilage begins to wear. Alkalising the body is important to reduce the l Glucosamine: Prevents further wear and tear of existing cartilage amount of acid sitting on the joints. Do this by and aids the rebuilding of new cartilage. Helps both back and joint consuming lots of greens, because they are pain, prevents fractures and stimulates collagen production. Helps high in chlorophyll, which is incredibly alkalising. the function of the intervertebral discs and prevents degeneration. You can also use 5ml (one teaspoon) of freshly There are two main forms of glucosamine: sulphate and hydro- squeezed lemon juice in a glass of warm water, chloride. Both are estimated to have a 98% absorption rate. The and drink half hour before breakfast. Many dis- sulphate form is a salt base, which can increase blood pressure. ease states cannot survive in an alkalised envi- Therefore the hydrochloride form is best for those with high blood ronment. pressure. Like many nutrients it is stored in the liver, so a healthy liver is also important. Studies have proven a dosage of 1500mg is If you don’t use it, you lose it! So don’t let pain stop required per dose to be effective. you getting out there and living life to the full. Whilst degeneration is part of getting older, there l Chondroitin: is an important constituent of cartilage for joint re- are certainly things we can do to improve those aches and pains. building, therefore providing the required material to maximise the It’s possible to find one product with the combination of ingredients body’s healing potential. Also strengthens bones. that suits your needs. You are not alone and many have had great success. Feel better and bounce out of bed with the right support l MSM: Is a natural analgesic, meaning it takes away pain. It con- for your body. tains sulphates so is to be used with caution for those who have high blood pressure. Also helps with the rebuilding of connective tissue to Kim Stedman, Kuranda Health & Healing Ph: 0431 388 568 aid in the long-term repair. It is best taken with Vitamin C to maximise absorption. 40 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feature Article

Earthy Connections

s autumn makes her stealthy approach, the days are cool Autumn days mean everything slows, ripening to gold and becoming colder, and yet in the warmest part of the day and red. Morning and evening sun wear spikes of jewel-like colour; Awe were visited by a stunning butterfly I had never seen the moon holds a red halo tightly wrapped around her, declaring before. The weather broke: from heat to chill in an instant; warm, the mist and frost of the night. rumbling air brought storms that refreshed the grass and had the birds singing again. Harvest is done, all but squash, root vegetables, apples Mists clear mid-morning; the air remains fresh and the and pears; the pantry is stocked. Chestnuts gifted by friends await sun holds the bite of March, along with the March flys, whose bite their transformation into ‘maroni’ or into exotic, nutty-spiced soup can stop you in your tracks. They are ferocious this year; did no with a kick that I’ve yet to try. But soon, I think! We have seen the one tell them it’s still February? first frost as the nights draw in and we light the fire again. I can sleep at night; the mists roll back in by sunset. So it’s Equinox: Harvest Blessing time as we reap the re- Saturn has been a beacon in the evening sky, so close it’s like a wards of our labour, always giving thanks for what we receive, giv- huge candle, flaring unexpectedly from behind the clouds. ing to others what we have in abundance as the year turns again. My favourite time, autumn, gives subtle hints of cold to Then on again to my favourite festival, Samhain, Celtic New year. come. Cattle can be heard across the fields as they call to each Pumpkins will be ripe and luscious in the fields. I can feel the earth other: deep, full bellows. Young kangaroo bucks make practice tremors as the Wild Hunt ride out in my psyche, overflowing into runs, ‘play fighting’ for spring. When the call of the mating season my dreams and then onto the ‘digital pages’ of my new creative comes around again, they gather females to them in small mobs. offerings. As the wheel turns on post-Lammas toward Mabon – Autumn Equinox – I watch ‘fresh-from-the-pouch’ joeys grow to Lammas Lament mini-size: playful children, cuffed by their mother for unruly be- I love to wander in the morning mist haviour. Local kookaburras return every year, this time with three when the scent of moss is known to drift adolescents. They are heavy, but the young silver birches take on a wistful wind or in watery drops their weight with ease, bowing down gracefully to the earth, flexible as the season changes ...turns again ...never stops in their strength. to think of housework or any mess, that’s made A harsh summer, yet still the hedgerows give their har- by potatoes dug ...from earth to blade vest to us abundantly. We make sure to leave enough for the birds or the dew-drenched berries from a hanging vine and animals that share the land; there are few creatures that totally quench the thirst ...feed the body ...their taste sublime strip a plant and leave nothing for others – only humans. leaving blue-red stains on hands and face Luscious red orbs and bells are now forming in the …as the season turns again ...picking up the pace. greenhouse; tomato and tiny capsicum ripen, and trailing vines of Slippery sliding down, into places dark pumpkin and cucumber vie for a place on the trellis. Soon these the birds fly on and the trilling lark vines will be be hung with round, green succulent fruits. Snow ...sings one last song as she sails for home peas send winding green tendrils up between them, their juicy ...on the winds of change ...across earthy loam. capsules ready to bite into; few make it to the kitchen. As the cycle spins again and the year is spent This year’s crop of alpine strawberries has been small ....then Lammas is just one last lament until now; just a little moisture and they swell with shy pride, hiding beneath their canopy of green. It’s a battle for who gets there first: Penny Reilly Pip the terrier, the currawong, the raven or us. They may be tiny, Penny Reilly is a published author of the Silver’s Threads se- but the burst of flavour on the tongue is like no other. ries, and a Druid Bard. She works from her reading centre and Despite the cold, bees are still busy about the place and alternative bookshop in Daylesford, Victoria. Penny lives on the air is alive with their buzzing song, luring me into a meditative a 20-acre property with her husband, David, an old tabby cat, state as I work, weeding strawberry and herb beds. New wicking a mad terrier and various native wildlife visitors. She teaches beds have been put in place; I filled them to bursting with winter people to become one in and with nature, living in the cycles vegetables and herbs. They will save my back when weeding (and and in the moment. You can contact Penny on 03 5348 8000, grazing for goodies too). or on Facebook and Twitter. www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 41 Focus ON

Daylesford Tarot Readers

Welcome to ‘the readers’ and ‘earthly rites’. for your wellbeing. An unusual set of essences is also available, including ‘Light Sprays’, a wonderful addition to your magickal tool aylesford is full of kit by Greenman Essences. wonderful shops and Speaking of tool kits, Penny is currently working on Drestaurants, a pol- some stunning boxes of goodies: altar kits and such; focus, protec- ished gem for spring water tion and abundance kits full of inspiration and shared knowledge. retreats and spas. Along Penny and David run workshops on many different subjects: tarot, with this you can find a small palmistry and psychic development included. Sign up for their shop, Daylesford Tarot mailing list for news of all their events and courses. On your next Readers, specialising in all manner of services in the way of trip to the Highlands of Victoria, pay them a surprise visit and be readings: Palmistry, Tarot, Oracle and Clairvoyant readers lend surprised in turn. their skills to bring the very best Victoria can offer. If you are mak- ing a weekend of your visit, the readers offer in-house services, Daylesford Tarot Readers coming to read for you in a relaxed and friendly atmosphere, right where you are staying (minimum six persons). David and Penny Reilly have just celebrated their eighth E: [email protected] year as owners of ‘the readers’ and their retail business ‘earthly W: daylesfordtarot.com rites’. They are still enthusiastic about what they do and sell, and W: earthlyrites.yolasite.com this is clear to see in the earthy décor and shelves packed with Tar- 107 Vincent Street ot and Oracle decks, Runes, and esoteric books, new and second hand. Crystals hold court in a well-lit corner, sparkling enticingly as Daylesford Victoria 3460 they seek their owner/friend. 03 5348 8000 There is a fully equipped apothecary where Penny and Leigh work to fill packets of enchanting herbs for incense and teas. Business hours: Richly fragrant resins, pounded by hand with mortar and pestle, Mon-Thurs 10.00 to 4.00 are available in the multi-drawer herb chest. Single herbs are also available in an A-Z range of common and rare plants. If you like Fri-Sun 10.00 to 5.00 conventional incense sticks and cones, again there is a plethora to choose from, along with magickal-blend oils and essential oils

42 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Focus ON The Pixie Collective

633 High St, Thornbury VIC. Web: www.thepixiecollective.com Email: [email protected]

he Pixie Collective was an idea formed by two Australian earrings and hair clips, along with fascinators and furry animal clothing artists, whilst sitting in a flooded festival market stall ears. We have lovely gloves and gauntlets too. Our bag, doof-belt Twatching the rain pour down and hearing the other stall mar- and wallet range comes in all shapes, sizes and different materi- quees around them break apart. They decided there must be a als, with lots of quality canvas pieces for our vegan friends. We better, drier way to get their unique and amazing tribal, pixie and even have handmade tobacco pouches! faerie gear out to the people. The store contains several large jewellery cabinets and So they considered a shop, a home, a safe and dry shelves containing amazing handcrafted treasures, with every- space, and better still, open all year round. They then considered thing from recycled silver, to locally-fossicked stones in one-of-a- their journeys and the difficulties they had faced as unique, inde- kind settings, to dyed scavenged-leather and feather earrings. The pendent artists trying to make a living. It was decided to create amazing jewellery is one of the main drawcards of The Pixie Col- a space that would be available to other creatives as well, and lective, with truly unusual and one-of-a-kind pieces from so many together they could afford a shop to support all these amazing lo- different makers. We have a bookcase next to the front counter cal independent artists. Then in turn the artists’ collective energies that’s packed to the brim with amazing literature, including some could be used to market to the people and help their businesses really special children’s books. We have Oracle and Faerie cards grow together. In this place they could also be recognised for the and Little Wings Guidance books for sale as well. Local musicians unique artists they truly are, and every customer would know that have our support too, with locally produced CDs available. their purchase was made consciously, ethically and with love, and We fit a whole lot of awesome into our shop: there’s in- was therefore truly unique and precious! cense, resin blends, charcoal, candles and essential oils. If you The Pixie Collective shop was born in October 2010. need some healing power from the earth our shop has tumbled This coming October we will celebrate our 5th year being a shop and natural-cut stones, with a crystal bible on hand to help you and home to local artists and makers. We moved shop just over with your choices. There are also loads of locally made natural and a year ago (with help from the many supporters of our ‘Pozzible’ organic self-care products with essential oils at the Pixie Shop: project) and are now located at 633 High Street in Thornbury; keep massage oils, face and body creams, shampoo and hand-formed your eye out for the orange storefront and funky threads in the soaps, and big pots of the best body scrub. window. For those who wish to shop from other places in Australia The decor at The Pixie Collective blends in with the (and the world!) The Pixie Collective has an online store and has beautiful artwork available, there are dream catchers starting from just started an Etsy shop. the size of your palm through to large multi-tiered formations; The business owners Kelsie and we have altar mats and hanging mandalas in varying sizes and Amanda have wholeheartedly brought their shapes, and a selection of gift cards, prints and postcards from vision to life, with The Pixie Collective burst- local talented artists. ing at the seams with amazingly unique The Pixie Collective runs on volunteer power, the shop stock and beautiful wares from over 100 pixies are local makers themselves and have their wares stocked different artists. Everything that passes through the doors at The in the shop. This means that sometimes you’ll even buy something Pixie Collective adheres to the business ethos – Australian de- directly from the very person who made it! We have also formed a signs and production – or if designers are producing their goods pixie shop business club for our volunteers, where we meet up and overseas they must comply with strict ethical production guide- share ideas to expand our businesses practices and support each lines. The Pixie Collective is invested in and committed to ethical other. and sustainable fashion. The Pixie Collective has an absolutely massive range of Please come visit our incredible clothing, for both men and women; this includes some magical realm in Thornbury fantastic costumery over festival season too. We also have a rack or online, we’d love to see of gorgeous kids’ and babies’ wear. Looking for the perfect ac- and hear from you! cessory? Wizard hats, caps, knitted pixie hats, mini top-hats and scoodies are stocked, as well as stripy eco socks, natural feather www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 43 Rainbow Star

Ask the Sisterhood

I have been married for ten years to my husband, in Messages from a good relationship. He has recently informed me that he doesn’t want children and will not change his mind. I thought we were going to have a family Rainbow Star and I feel like I have been living a lie. I am 33 years old and I know that I want a family, but I can’t live Have a question that you need without my husband. answered? Dear sister, you are at a crossroads in life that requires you to look deep within your heart to find the truth of your soul. Being Send it to Rainbow Star to be placed woman means we must answer the call of our fertility and decide if inside our traditional women’s moon motherhood is a path we wish to experience. The decision is yours alone, and while it is respectful to allow our partners to share the circle and recieve the visions of the decision to have children, we must guard against giving our fertility Sisterhood in response. choices away. This is a discussion that must be had by you and your husband in a calm environment. Email questions to: To agree to not have children to keep the marriage equilibrium will require a lifelong commitment of acceptance, and possibly forgive- [email protected] ness. Regrets at not having children will be deeply felt when you are no longer fertile and have no choice. Meditate on this decision ainbow Star is a collective of women; to seek clarity and guidance, for which choice is positive for you. a sister circle educated to empower- Imagine your life without children during your meditation, and ex- Ring people to bring about and create plore if this feels comfortable within your body. Self-honesty is es- positive change in the world by re-awaken- sential at this time. While you may feel that being with your partner ing the seeds of their greater purpose and is more important than children, in the long-term this may cause co-creating true community. unhappiness to your spirit, which will in turn, place emotional pres- Mardi is a published author on women’s sure on your partnership. It may by then be too late for you to do mysteries and founder of the Rainbow Star anything about this situation. Sister Circle movement in Australia. Her Although we commit to relationships and share the decision- love for Earth spirituality was born after spending time with tradi- making processes, our life choices are our own responsibility, as tional Aboriginal nations from an early age and inspired Mardi to is our happiness. Communicate in a calm way to your husband, dedicate her life to learning the experiential knowledge of indig- the depth of your distress. He is asking you to accept his fertil- enous people globally. After 20 years of dedicated study, Mardi ity choice for your body. Fertility choices are the most important has respectfully obtained permissions from her teachers to share choice a woman can make. You must have a say in that decision. what she has learnt. If he is unable to face his fear about becoming a father, then you Mardi holds regular classes, women’s circles, vision quests, sweat must have courage and follow the path that offers the most peace lodges and craft days, during which Brothers and Sisters learn for your heart. Life is to be lived sister. Always have faith in the how to discover and work with natural power, in particular collec- choices you make. tive power. Mardi teaches others how to utilise and harness their innate spiritual gifts, talents and abilities, and to find a balanced place for them in the modern world. For more information visit www.rainbow-star.com.au

44 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Rainbow Star

Messages from Rainbow Star

I am struggling with the worthiness to earn a living I am in a sister circle and I work as a therapist. from my spiritual passion. How can I find balance? One of my circle sisters has opened a shop next to mine, offering the same services. I only found Dear Sister, out when I saw the shop sign being painted. I Thank you for raising this hot topic for the modern spiri- want her to do well with her business but I feel tual movement: ‘is it right to earn money from your spiritual gifts?’ devastated. There are beliefs that support financial income as a legitimate exchange, and there are beliefs that encourage free gifting of Dear sister, you are in a difficult situation that will require a coura- spiritual services. There is merit in both ideals. There is a beauti- geous conversation with your circle sister. It is understandable ful tradition many of the American Indian Nations uphold, which to feel betrayed as your sisters in sacred circle are your spirit is to regularly give away a portion of their earnings from spiritual sister family. Honour and respect are important values to create talents. This maintains a natural balance in giving and receiving, it a supportive sisterhood relationship. Protocols are important in opens the door and will show you who is ready to be the recipient a sister circle to remove competition or feelings of lack. We are of your gifted services. There are practitioners who gift a free place all free to do what we feel and follow our destiny. However, it when conducting workshops or facilitating events, for the person is considered polite in these situations to approach your fellow who is meant to come, but unable to commit financially. sister informally and share your intentions. This clears the path of There is a teaching principle called the ‘100 giveaways’. any ill-will and provides an opportunity for both sisters to discover The teaching is that when learning a new skill or craft, we give ways to support each other. Teamwork achieves more than un- away our skill or craft on 100 occasions as we develop our talents. dermining each other. This may mean 100 drums if you are a drum maker, or 100 client Firstly, resolve how you feel and why you feel her actions upset hours if you are a counsellor or coach. you. Determine what you are concerned about and think of ideas The 100 giveaways journey is an amazing one, and to help solve any potential problems. When you are clear, be the brings with it many lessons. We learn to be really good at what we bigger person and approach your sister informally. Heartfelt dis- do; we understand why we are doing it, and through the journey cussions are best shared over a meal between friends. Offer food of giveaways become humble, earning a great respect for our gifts and a gift to her; she is after all, your sister in circle and deserves and talents and those of others. your respect. Humbly sharing how you feel will set boundaries. The other side of the worthiness coin is that we can be- Through the process of honest conversation, you will see the come a slave to the whims of people who are happy to consume truth about her intentions and whether or not you genuinely have all our time and energy without exchange. If we allow this behav- a reason to be concerned about your sisterhood relationship or iour to continue we become enablers. How is a person able to your business. receive the healing and cosmic connection if they are constantly She may not be aware of the consequences of her actions. The taken of energy? The old days tell of stories that when the spiritual gift of a sister circle is to keep each other honest. The blessing healer was needed, the people would exchange pumpkins, to of- of the women’s spiritual renaissance that is presently unfolding fer service and nurturing. Money is our modern pumpkin! Energy within the world is that women are stepping into their power. Bal- exchange is healthy and if a person truly wants to receive, they will ance of power between women is a continual process of learn- give or offer what little they have. ing. This is only the first step for the sisterhood collective. Work- The ideal is a balanced approach of charging for ser- ing together, respecting and supporting each other as powerful vices, with regular giveaway, as we walk through life. This may women, is the next. What good is a world of women in their power help with your feelings of unworthiness. Do we want our best heal- if they cannot support each other and the sisterhood collective? ers working in menial jobs to provide for their families? Wouldn’t When we honour the truth in ourselves, we honour the truth in we rather they were available to the service of our people? Our our sister. community is ready to establish new priorities – it begins with you. www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 45 Therapy Review ‘Your Lomi Lomi Experience’ with Practitioner Marian Marsden

y Lomi Lomi experience, in short, was SENSATIONAL. what meditative state. I was warmly nurtured throughout as if I was Wow! receiving a giant hug instilled with love and strength. MI was greeted by the beautiful Marian, complete with fran- During the massage I experienced full body ease and gipani in her hair, at her studio, on Johnston Street, Fitzroy. Her some massage moves that I had never experienced before. Mar- treatment room is upstairs, an elegant, Hawaiian-themed, cosy ian seemed to use her whole body and soul when providing the and instantly welcoming space. treatment. This included what felt like every part of her arms and Marian’s manner was warm and open; I felt comfortable shoulders lifting me into a physical bliss state. and held in her presence, which assisted me to feel comfortable in I highly recommend treating yourself or someone you getting completely naked, under a sarong, for the experience. love to Marian’s services. I felt so freed up and light as I left, I She explained to me that although it wasn’t essential to could have stayed there forever! ‘Your Lomi Lomi Experience’ is be entirely naked, the experience and flow of the massage is in- well worth experiencing again and again and again! You will not be deed enhanced, as Lomi Lomi includes long strokes over the full disappointed at receiving this beautiful offering from Marian Mars- length of the body. den in either Fitzroy or Albert Park. The massage was an oily one; the room was the per- fect temperature. Marian started slowly and gently; she gave a Reviewed by Kellie Curtis Hawaiian blessing as she began the full body, completely relaxing Marian Marsden ~ Your Lomi Lomi Experience 90-minute massage. Based in Fitzroy and Albert Park I felt completely present to the experience in a some- Mobile: 0487 903 322 Website: lomilomiexperience.com

Clarifications

would like to note the following clarifications regarding the Hawaiian Lomi Lomi Article in the Victorian Summer Solstice 2014 Connect edition. I The Hawaiian Islands are in the Northern Hemisphere; the northern tip of the Polynesian Triangle. The word ‘kapuna’ should have read ‘kupuna’ meaning elders. A ‘Kahuna’ is an expert in any field not only of healing and in my training so far, I have studied under kupuna but not kahuna. A more accurate translation of Aloha Mai is ‘I come with Love’. The translations of and Ho’oponopono are Western translations of much deeper Hawaiian concepts. I make these clarifications to honour protocol and the integrity of my Kumu (teacher), the Native Hawaiians and nã kūpuna (the ancestors). I acknowledge my Kumu Tracey Lakainãpali, Kaleo North, Aunty Mahealani Kuamo’o-Henry and Serge Kahili King as sources of information and wisdom in writing the Hawaiian Lomi Lomi Massage article and the clarifications. - Marian Marsden LomiLomiExperience.com

46 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Therapy of the Season

Body Origami: Inspiring Wellbeing through Movement of Body and Stillness of Mind

Origami translates to ‘the art of folding paper’ Body Origami translates to ‘the art of wellbeing’

rigami is a symbol of Daylesford Autumn peace and an ancient Oart form that is prac- I love living in Daylesford, where I feel supported by the community tised with patience, detail, and the six seasons: early spring, true spring, early summer, late intention and awareness. At summer, autumn and winter. Body Origami, massage and Our year’s cycle begins in autumn, which is a time for natural therapies are viewed transformation and change – a time to turn inward and reflect, to as an art form. shed what no longer serves us. When we start the process of transforming ourselves, The transition from summer to winter can leave our bod- we try many ways to firstly fold inwards to understand ourselves ies out of balance and our minds quickly moving inwards. Body a little more deeply. In the process, sometimes we have to retrace Origami has created a treatment to help with this transition. our steps or refold the paper in order to find another direction. Learn the simple practice of folding origami to calm the As we move and fold we learn how to access new ways mind, alongside a nurturing massage to align the body for a more of just simply being. We then begin to empower ourselves through peaceful seasonal transition. The best time to experience this our choices, and the folds in the paper strengthen. Expansion en- treatment is at the start of the Equinox! ters with the breath and it quickly fills all the spaces with energy. We become more colourful on the outside, showing many intricate Sandi Jones – Body Origami patterns that were once hidden. What was once one-dimensional www.bodyorigami.com.au is now transformed into something truly unique and beautiful! Phone: 0423 469 572 As a holistic therapy, Body Origami integrates massage, mindfulness and cleansing to unblock energy, create flow and im- prove your overall wellbeing. Meet Sandi Massage is deeply nurturing, allowing the body to drop into a state of deep relaxation; through working with the rhythm of My journey of movement and stillness your body, the body’s energy flow can be restored, grounding you started in my mother’s womb when she back into your body, bringing you clarity and balance. practised yoga for the first time, to cre- Mindfulness is integrated through meditation and breath ate a more peaceful state for the both work, creating an opportunity to raise consciousness, connect to of us. Since then I have been following the heart, honour yourself and have a clearer perspective of both an innate yearning to explore and experience ways of living gently your internal and external world. Daily practices including walking, and in rhythm with existence, creating a life of being kind to others intentions, mantras, sitting or simple using of the breath, can help and myself. increase your ability to cope with stress, have clearer and more I have a background in Holistic Massage, Natural Spa positive thinking and give you more joy and purpose in life. Therapies, Yogic Studies, Mineral Therapy, Aromatherapy, By assisting our bodies to cleanse, detoxify and heal im- Essences and the art of folding paper! balances we are extending this kindness to the clarity of our minds Be kind to yourself, too. Ear candling, neti pots, sound healing, body brushing and salt Sandi. exfoliations are all small ways to assist us in letting go. www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 47 Tarot Abundance Bold italic he Source of Abundance abundance is giv- The Source of abundance is giving you ing you Power to Power to make wealth. T Abundance comes in doing less. make wealth. Abundance is being at ease to enjoy the Abundance comes in fruits of our ‘labour’. Abundance is doing less. Abundance receiving, not taking. People can be takers, is being at ease to enjoy givers or receivers. Takers are unable to receive. Givers seldom receive. Takers the fruits of our ‘labour’. rarely give. Givers rarely take. Receivers Abundance is receiv- know how to give and how to receive. ing, not taking. People Receivers know how to self-nurture. All abundance is available to us. As we self- can be takers, givers or nurture, abundance flows in. receivers. Takers are un- Abundance flows in, similar to the heart’s diastolic phase: the heart is relaxed able to receive. Givers and open; blood flows in. During the seldom receive. Takers systolic phase the heart contracts to actively rarely give. Givers rarely pump blood out of the heart to circulate throughout the body. The energy of take. Receivers know abundance flows in during the non-doing how to give and how to phase followed by the active stage of receive. Receivers know pouring out that which was received in order to reap a secondary abundance. how to self-nurture. All abundance We can is labouravailable easy to or us.we canAs labourwe self- hard. Malcolm Fraser said, "Life was not meant nurture, abundance flowsto in. be easy." Our beliefs become our reality. One hand full of rest is better than two fists full of Abundance flowslabour. in, It seems similar that if to we labourthe heart’shard, the fruitsdiastolic of our labour go to someone else. Receiving the gift of ‘power to make wealth’ gives us potential abundance. A gift is phase: the heart is relaxedfreely and offered. open; Receiving blood flows is a choice. in. During The power the within the Abundance card places us in a systolic phase the heart contractsspace to releaseto actively and clear pump the blood blocks out that of hinder the our receiving. heart to circulate throughout the We body. listen The from energy within to of the abundance Power’s guidance and then, most importantly, we take action – the action of the Power that materialises the ‘no thing’ into form. When we use flows in during the non-doingeffortless phase ease followed in something by the we active enjoy, stageand have of a passion in fulfilling our life purpose, we arthy and sensuous, The King of Earth is a lover of fine pouring out that which wasreap received a triple reward.in order First to wereap are a spiritually secondary resting and relaxing in our action – this allows food and physical pleasures. He is gifted with generosity, abundance. energy to flow in. We do twice as much in half the time. Secondly, we reap the fruits of our action. Lastly, we have sufficient energy and relaxation to enjoy the fruits. The deeper our Epatience and productivity and is successful in business and We can labour easyrest, or wethe morecan labour dynamic hard. our activity. Malcolm Fraser financial matters. He is proud of his house and takes good care said, “Life was not meant to be Exercising easy.” Our gratitude beliefs for all become that has ourflowed to us is one of the quickest ways to of the environment in which he lives, and generally shows good reality. One hand full of restmaintain is better the flowthan oftwo abundance. fists full of labour. It Self-nurture, rest, ‘listening’, action and gratitude = prosperity. taste. The King of Earth is someone you can trust for solid practical seems that if we labour hard, the fruits of our labour go to someone advice, who may also support you financially. This card indicates else. physical stability and the attainment of material wealth. Receiving the gift of ‘power to make wealth’ gives us poten- tial abundance. A gift is freely offered. Receiving is a choice. The Beware of inflexibility, stubbornness or the tendency to become vulgar or power within the Abundance card places us in a space to release crude. Remember that there is more to the world than what meets the eye, and clear the blocks that hinder our receiving. and consider opening yourself to more spiritual matters. Your financial situ- We listen from within to the Power’s guidance and then, ation may become unstable, or you may be acting in a dishonest or selfish most importantly, we take action – the action of the Power that way. Now is not the time to take risks in business or money matters. materialises the ‘no thing’ into form. When we use effortless ease in something we enjoy, and have a passion in fulfilling our life pur- Crop Circle discovered 22th June 2005 pose, we reap a triple reward. First we are spiritually resting and Manton Down nr Lockeridge,Wiltshire, relaxing in our action – this allows energy to flow in. We do twice England as much in half the time. Secondly, we reap the fruits of our action. Lastly, we have sufficient energy and relaxation to enjoy the fruits. Tarot in Black & White is an original contem- The deeper our rest, the more dynamic our activity. porary Tarot Deck illustrated with unique Exercising gratitude for all that has flowed to us is one of Crop Circle designs, written and developed the quickest ways to maintain the flow of abundance. by Misha Hoo and illustrated by Jakob Hronek. A modern interpretation Self-nurture, rest, ‘listening’, action and gratitude = prosperity. of the traditional Tarot system, Tarot in Black & White follows the classic structure of Major Arcana and Minor Arcana through the four elements of Faye Rosie, Naturopath, Shaman, Medical Intuitive Earth, Water, Air and Fire with Numerical Cards 1 to 10, Ace and Royalty and author of The Power of your Spirit. Available for Cards. Tarot in Black & White is for sale at the Happy Herb personal consultation and workshops. Phone at 4055 Shop, Cairns, the Port Douglas Markets and online at 2868, by email at [email protected], or visit www.mishahoo.com her website www.hearthealing.com.au 48 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Feng Shui Outlook Feng Shui on False Abundance

any years ago, one night I woke up hearing a voice in my their journey. When my friend died, I went around to her unit and left ear. There was no one around and those loud words found it cluttered and packed with all kinds of ‘stuff’ gathering dust Mresonated in my head: Material possessions are only im- and well worn. She refused to let the unit go, and although living portant for the joy they give you! in her sister’s home, continued to pay the rent on it for eighteen These words are still months, whilst it sat unused, dusty, dirty and cluttered. stuck and today they are part of When I suggested she would have more money to spend my daily thinking process. I repeat on getting her hair and nails done, as well as nice new clothes, this sentence very often, especially she wanted to then put all the old and tatty furniture into storage, to those living with the mindset of which would have cost the same... so it never got done; she never lack: those who think they can’t pampered herself and now her sister has chucked everything into afford; those who hesitate to offer a huge skip-bin and sent it all off to the tip! (Even the Salvos would themselves quality and special time. not take the furniture because it was too faded and tatty!!!) People wouldn’t call me rich; I call myself abundant. I am It made me, and other mutual friends, really think about creative and find ways to bring my dreams to life. I give a lot of my our lives and how short they can be. Had my friend released her love, compassion, time, articles and suggestions, and the universe hold on the unit she would have had enough money to take a trip always gives me more back. during her final few months. So now a bunch of us are planning I live to be, not to have. I am free. Are you? a trip up to Cairns to trek the Daintree forest together in her hon- our.... and to honour ourselves ... Last week, I received an email from a very dear friend of mine. She That is why I like your Feng Shui Steps blog posts and was grieving. I asked her permission to share her thoughts with your articles. Your philosophy embraces life in the ‘now’ and makes you. After reading her words, you might re-assess your views on everything an adventure. So often ‘material stuff’ owns us... rather abundance and have another look at the Feng Shui of your place, than the other way around; and I think that is how my friend saw of your body and your life. Opt for a harmonious environment sur- her objects. rounded with quality and tasteful minimal belongings. Spend some I flew back home and started to do a huge spring-clean... time pampering your body, meditate, join a gong healing session lots and lots of ‘stuff’ has gone to the Op-shop and even more into with Renee Cashman as advertised in Connect, and choose qual- the bin!!! Now my place looks bigger, is easier to keep clean and I ity time in nature. feel lighter and brighter!!! - L.C. QLD

Dear Roseline, Roseline Deleu I have been a little distracted because a close friend died of cancer International Feng Shui Master, ten days ago, and I went down to Melbourne to the funeral. She Author, Trainer and Assessor was younger than me and so I have found myself contemplating Mob. 0412 717 454 life and what I want to do next. www.fengshuisteps.com BLOG It seems many people are thinking about their lives and www.fengshuisteps.wordpress.com www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 49 Horoscopes Autumn Horoscopes

Aries: Libra: Your exhilarating rush of life has a couple of added extras. Life has tapped into the speed of Aries from across The Uranus contact to south node is asking you to look the wheel and you have the North Node in your sec- back at the past and clean up the dross. Your sign begins tor, so the future is calling you. Set the goals, make this season with an eclipse and a dark moon in Pisces, so, for all the the plans and try to dodge the duality of mind that so often slows full speed ahead of the previous months, weighty baggage is asking to you down. ‘Onwards into the future’ is your catch-cry. Use April’s be flung into the wind. Resolve and move on, Aries. There is a mop-up Full Moon with eclipse to illuminate the dreams. Dark Moon in Aries later in April for any spillage. Scorpio: Taurus: Your Full Moon on May 4th, time to celebrate your Scor- Mars in Taurus in April and early May is your hard pionic charms. Beautiful Neptune visions moves eas- work time; you will enjoy the amount of progress you ily across to you from Pisces, so absorb and enjoy the make in this period. The Dark Moon for you is a great depth of your imaginary mind. Great time to create or explore. Chi- time for evaluation at the end of May, and the Mercury Retro period ron too is beaming across from there, so gentle healing practices beginning mid-May adds to this tendency to go over and re-do, re- are also a great idea. Quiet and productive, with a little tension from think. Don’t get grumpy about this; see it as a time to review the deci- a Jupiter push, sounds delightful; create with ease and enjoyment. sions of summer and early autumn. This is a very productive time; don’t let the frustration of the review period diminish your efforts. Sagittarius: Let’s build Sagittarius, especially if you are born between Gemini: 23rd and 27th of November. There could be lots of frustra- Autumn begins quietly enough – many ideas, brisk flow tion and responsibility issues arising that you will need to of experiences – but by birthday time you may find it a deal with. In fact, by taking them in hand you will be surprised how success- little frustrating. Mercury is Retro in your sign for much of ful you can be. Even though you prefer to burn out of control in your own Gemini, so that can turn things around and upside down. Luckily, it only way, a little tolerance and perseverance here can teach you many things. lasts roughly three weeks. Those born on May 26th are really pressed and tested on their life path. Usual stuff: why doesn’t anyone hear you? Capricorn: Pluto continues to make profound change to our Capricor- Cancer: nian friends. This year it will be those with birthdays 4-7th You will be flying under the radar this season, so you January. It is not wise to resist the changes that arise, may get away with things you normally wouldn’t. You as the Uranian energy is also contacting Capricorn, making change can master pushy people in your life if you realise the inevitable. The slowing down of your usual drive allows the gentle waft game is about power and don’t push back. You may be surrounded of Neptune situated in Pisces to add a creative or restful edge. Enjoy it. by people in states of fallout – emotional of course; you are a great helper but don’t get hooked in. Directions may be a little difficult but Aquarius: just wait for winter, which is a more profound season for you. You will really benefit from new input, either by friends or work colleagues. There is a calling in you for fresh ideas, Leo: or a reordering of how you want to do things. Following Jupiter has stopped its forward motion for a second, so this call will work well, especially if you are travelling. Use informa- it is pressing those born on August 6-8th to apply abun- tion from the past and reroute it into the future. dant ideas that may go nowhere. It turns direct again in April, so the richness of flow that has been your friend over the last Pisces: nine months or so will bring new directions to flood into. A great sense So much is happening for Pisces. Life is confusing and of wellbeing blesses your sign. Watch out in all the exuberance for illuminating at the same time, especially for February hidden power-plays that bring sudden shocks. 28th Pisces; this could be a long autumn. Profound re- alisations come drifting in on the winds of the cosmos, if only we can Virgo: ground them. Spiritually, this is a wonderful period: the Dark Moon You have the first Full Moon in March, so time to be vigi- eclipse gives an added portal on March 20th. However, as always lant. You are more receptive and intuitive right now, which with Pisces, the tendency to be weepy or unappreciated is lurking. could bring out the creativity within. Allow the creations Don’t swallow the misguided of how others perceive you. to evolve and try to leave the harsh critic to have a rest. There will be time later to evaluate the work you produce. Lyndall McQuinn, Astrologer and Tarot Reader. 39 Albert St, Daylesford, Ph: 0428 425 923 www.lyndallmcquinn.com 50 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria Astrology

The Astrological Journey From Equinox to Solstice

his is exciting! We begin this is astrological year with the Sun too great a sacrifice, love and devotion also fully tested. Moon go- crossing the Equator, as it does at the Equinox, at 0 degrees ing into Taurus (exalted), followed by the Sun, gives us a window TAries – the starting point of our Zodiac with the new Moon here from 18th to 21st of April to tap into much that is rich and in the solar eclipse. These three events straddle the point where fertile if we give of our best. the Zodiac circle ends and begins: 29 degrees Pisces-0 degrees Don’t worry about what your Sun sign might be. We all Aries. So the 20th-21st of March will carry some very significant have all the Zodiac signs and all the planets in our birth chart, and portents, showing what is ending and what is beginning. The world we all resonate to the circling of the planets around the Zodiac. changes: systems, structures and life patterns are shifting into new Mercury meets Mars in Taurus 23rd-24th of April. Argu- phases. ments could be stubborn and aggressive. Go dig in the garden and The Solar Eclipse is an interesting one. Coming, as tend your herbs instead. If you do lock horns, try to stay practical it does, right on the shift-point, it sets the scene for the next six – emotions could get out of control (there’s also a Moon-Pluto op- months, promising radical emergings of new leaders and policies. position happening). On a personal level we can set our own scenes and take on the Speaking of which, the Scorpio full Moon, the Wesak director’s role. Moon, on 4th May looks a bit gnarly. Sun and Moon both squaring One more interesting observation on the eclipse: its Jupiter in the fixed signs: Taurus, Scorpio and Leo respectively. track of visibility runs from the North Pole, south past Greenland Not much give there; none really. Throw in a Mercury opposing and around into the North Atlantic, stopping abruptly off the coast Saturn at the same time and it’s on for young and old, literally. Re- of North America. An unusual tracking, and ominously, following spect goes out the window and emotions are bared. Tread gently the same path as ‘the perfect storm’. What might that portend? and try not to provoke or blame. Venus is in Gemini so you can The following full Moon on 4th April is much smoother dance lightly and avoid the traps. – right in the middle of Libra, at the point of perfect balance, as it A lovely crescent Moon in Leo as the Sun dances into were – and will be a total Lunar eclipse, very visible in our part of Gemini on the 23rd, both in aspect to Saturn in Sagittarius. A lead- the world at around 10.00 pm AEST (11.00 pm DST). The effects er emerges with great potential. The pieces start to fall into place of this full Moon eclipse will be very positive over the next few and hands reach across the divide. Quite profound and beautiful. months, balancing, equitable and harmonising, so the effect of the Into June, the patterns speak of co-operation and the big shakeup will prove to be benign and beneficial. Nice. anchoring of some really strong foundations – do it. The solstice The Pluto-Uranus square, which has kept extreme ten- comes with a rising Virgo crescent Moon and Saturn defusing the sion on all the structures for the last three years, is just about over, sting in the Scorpion’s tail. The light begins to return and we gather and eases out of orb during April. Demolition complete. Jupiter in quiet celebration to purify and perfect the work that has begun begins direct motion again on 9th April and things begin to move as was promised by the eclipses. Now it takes root. forward. The Aries new Moon on 19th April coincides with a Mars Blessings, Rob Hart. Rob Hart is the resident square to Jupiter: superhuman feats of bravery and strength, and astrologer/ tarot reader at the Heritage Markets warrior energy at its best and brightest. Stand up and be tested. in Kuranda. Phone 4093 0218. With Venus also squaring Neptune at this time, nothing would be www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 51 Siddha Stories

The Saint and the Sinner

Artwork by Rhonda Harrman

here was once a dervish devotee who believed that it was It so happened that, through a natural catastrophe, both men died his task to reproach those who did evil things and to enjoin at the same time. An came to take the soul of the gambler, Tupon them spiritual thoughts, so that they might find the right and said to him gently: “You are to come with me to paradise.” path. What this dervish did not know however, was that a teacher “But,” said the gambler, “how can that be? I am a sin- is not only one who tells others to do things by acting through fixed ner, and must go to hell! Surely you are looking for the devotee, principles. Unless the teacher knows exactly what the inner situ- who sat opposite my house, who has tried to reform me for two ation is with each student, the teacher may suffer the reverse of decades?” what he desires. “The devotee?” said the angel, “No, he is being taken to This devotee one day found a man who gambled exces- the lower regions, as he has to be roasted on a spit.” sively, and did not know how to cure the habit. The dervish took “What justice is this?” shouted the gambler, forgetting up his position outside the man’s house. Every time he left for the his situation, “you must have got the instructions reversed!” gambling house, the dervish placed a stone to mark each sin upon “Not so,’ said the angel, “as I shall explain to you. It is a pile, which he was accumulating as a visible reminder of evil. thus-wise: the devotee has been indulging himself for twenty years Each time the man went out he felt guilty. Each time with feelings of superiority and merit. Now it is his turn to redress he came back he saw another stone on the pile. Each time the the balance. He really put those stones on that pile for himself, not devotee put a stone on the pile he felt anger at the gambler and for you.” personal pleasure (which he called ‘Godliness’) in having recorded “And what about my reward, what have I earned?” asked his sin. the gambler. This process continued for twenty years. Each time the “You are to be rewarded because, every time you gambler saw the devotee, he said to himself, “Would that I under- passed the dervish, you thought first of goodness and secondly of stand goodness! How that saintly man works for my redemption! the dervish. It is goodness not man, that is rewarding you for your Would that I could repent, let alone become like him, for he is sure fidelity.” of a place among the elect when the time of requital arrives!” Universal Storyteller 52 Autumn Equinox 2015 - VIC www.connectmagazine.org /victoria Little She-Wolf Book Reviews Written by Chloe Twohig Illustrated by Kia Maddock Heart to Heart:

hen I first came across Little She-Wolf I was The Path to Wellness Winstantly intrigued and captivated by the cover. I wanted By Sarah Prout and to read it, have it read to me and share it with every child (and Sean Patrick Simpson adult) I came across. 43 inspiring true stories of creating vibrant Beautifully illustrated, the health and harmony in body, mind and spirit. pictures draw you into the and enchantment of the story, giv- ing space for imagination and connection to nature with the use of his book was created because Sarah earthy tones and minimal colour in each artwork. and Sean know that there are many The Little She-Wolf is called by the wind to venture out Tjourneys for the mind, body and spirit, of her den and follow her dreams. She is met by creatures (other and so many life lessons for us to explore, heal, and grow from. children dressed as animals) on her voyage as she follows her How can I get through this? Why me? Am I strong heart’s calling through the wilderness. Little She-Wolf meets the enough? These are questions all the authors have asked them- old goanna, the wise owl and the great stag, who share their wis- selves at one time or another. dom and medicine with her to help her gain confidence along her Whether you’re facing illness, nursing a broken heart journey. or battling demons from the past and wish to light the way to a The book is a great metaphor for our journey through the brighter future, this book will illuminate your path and inspire you wilderness that is life, and for the beings and creatures we meet with the understanding that anything is possible. who support us in finding our confidence and reaching our highest However I’d like to focus on the chapter, They Get to the potential. The book also sends a message about the importance of Beach When They Get to the Beach, by Tracey Ha’aoLakainapali. listening to one’s heart’s desire and trusting this, being brave and Tracey draws on her life experience and Hawaiian philosophy. I re- stepping out into the unknown, all the while knowing where home ally liked her sharing that Hawaiians teach that each of us is born is and returning when the call is heard. as a pure bowl of light, and that as we grow, stones are placed This is a beautiful book and is the perfect addition to any in our bowl and gradually dim our light, if we allow them. Tracey bookshelf, a sure favourite of any little (or big) person who con- shares some of her journey of recognising these stones and how nects with the rhythms and calling of nature, animal medicine and they dimmed her light, and her realisations that enabled her to a sense of purpose and destiny in life. empty the bowl and let her light shine brightly again. Part of this for Thank you Chloe and Kia for creating such a wildly beau- her was to recognise that there is only so much one can do for an- tiful book with such a divine message. May we continue to share other, and that ‘they get to the beach when they get to the beach’. our gifts and wisdom as the animals so lovingly do in this book. An easy, inspiring and enjoyable read. Reviewed by Kellie Curtis Reviewed by Renee Cashman . Copies of Heart to Heart Copies of Little She-Wolf can be purchased from can be purchased from [email protected] www.littleshewolf.com.au . The cost is $15 plus postage. or 0411 239 081 $25 or discount on 5 or more

Don’t miss out on your copy! Snail mail subscriptions are $15 a year. Mail to: P O Box 284, Yorkeys Knob, Qld, 4878. NAME:......

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bundance! It’s such a beautiful word! The more we appreci- Orange – Aids in maintaining normal cellular regeneration. It is ate the abundance that we have in our lives (and especially also uplifting and has a calming effect. Ain this beautiful country that we live in) the more we will Clove – Creates a feeling of protection. Also the highest ranked experience it! Again, I am happy to announce that Young Living known antioxidant! has an essential oil created just for this occasion! Abundance es- Cinnamon Bark – Dates back to the ancient Egyptians. Brings sential oil is a manifesting oil that helps create health and wealth feelings of joy! in our lives. The frequency of this oil blend is the same as that of Frankincense – The ‘King of all oils’, and known for its asso- our brain, which helps stimulate somatides. What are somatides ciation with abundance. Frankincense is high in sesquiterpenes, you may ask? Somatides transmit frequencies from the cell to out- which stimulate and oxygenate the limbic brain (emotional centre). side of the body. So basically, by smelling or diffusing Abundance This helps to release patterns that no longer serve us, and elevate essential oil at the same time as having thoughts or creating a our mood! frequency of prosperity, you are magnifying the law of attraction. Ginger – Emotionally, ginger gives us courage. Abundance essential oil has a very spicy aroma that can Spruce – Physically grounding and relaxing. Spruce has also be used as a perfume for men or women. I’ve used it in my diffuser been known to release blocks to prosperity and wealth. to magnify intentions, in my purse to create abundant wealth, and I’ve heard of people putting a full bottle in paint when repainting If you are looking to be supported through your essential oil jour- their office. Based on many of the ancient oils referred to in scrip- ney, please contact me or one of the distributors listed below. ture, this oil blend has the potential to release old patterns, uplift, and ground abundance into your reality. Elizabeth Moldenhauer is an Energy Healer and Massage There are eight essential oils in this blend: Therapist who now teaches throughout FNQ on the health benefits of therapeutic grade essential oils. For more infor- Myrrh – Opens our mind to receiving gifts. mation, or to attend an information gathering in your area, Patchouli – Re-establishes mental and emotional balance and energises the mind. contact Elizabeth on 0438 795 963 or awareness71@gmail. com http://elizabethelenor.vibrantscents.com/

54 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria The sugar craving fighter Herb of the Season

Gymnema Gymnema sylvestre

very sweet tooth needs this herb in their pantry. It is a won- Herb Shop in Townsville last year, we saw many happy custom- der more people don’t know about it already. Also known as ers find a new lease of life with gymnema. Some included type II Ethe sugar destroyer, gymnema is prized for its effect in Type diabetics, while others included those who lost weight. One of our II Diabetes in helping to suppress sugar cravings. Its other actions out-of-town customers had called one day looking for herbs to help include being a liver tonic, anti-inflammatory, anodyne (pain relief), with weight loss. She was fairly honest in saying that she wasn’t diuretic and laxative. interested in exercise and wanted a fast fix. Gymnema has been used in Ayurvedic medicine for I suggested a colon cleanse herbal blend as well as around 2000 years and is currently administered by many comple- some gymnema 10:1 concentrate. The recommended dosage mentary and traditional practitioners. The leaves are most com- was just 1/8 of a teaspoon. About one month later the lady rang monly used in the use of powders, extracts, concentrates, tinc- to tell me she had lost 7kg without changing her physical activity; tures and spagyrics. The tropical plant commonly grows in Central her cravings for sugar and other carbohydrates were significantly and Southern India and other warm climates. reduced and she had more energy. A couple of months later she One of the best experiments you can do with gymnema was in town and came to visit with radiant energy and a new lease is to consume some of the herb and then try to eat chocolate. All on life. This was just one of many positive stories. of a sudden your favourite guilty pleasure becomes a bitter pill to While there are many forms of this medicine, I have swallow. This is because gymnema has the strange ability to block found the powdered concentrate mixed in water to work best. our sweet receptors. This makes the sugar destroyer an effective However, everyone is different. A common complaint is the bitter herb for assisting weight loss, diet control, cravings, reducing cavi- or unpleasant taste of the herb. But this is easy to get over when ties and assisting diabetics. the results are worthwhile. If you really can’t hack the flavour, you But it’s not just its sweet-suppressing qualities that make can mix a little in juice, flavoured tea, or alternatively buy it in cap- this herb powerful for type II diabetics. In the field of scientific re- sule form. Gymnema can be found in most herbal and health food search, this herb is showing promising results for this disease that stores, or through your natural health practitioner. now affects about 312 million people worldwide (World Health Or- Before you rush out and add this herb to your staples, ganisation 2014). A control trial study reported in the Journal of there are some important things you should know. Gymnema must Dietary Supplements in September 2010 tested gymnema’s effect not be consumed if pregnant or breast-feeding. If you are a type on insulin resistance. The experimental group of 39 participants II diabetic, or pre-diabetic you should consult your naturopath or was administered 250mg doses of gymnema leaf extract twice a other complementary practitioner before use, due to its hypogly- day before meals, for three months. Upon completion, the experi- caemic effects (lowers blood sugar). Gymnema may also interact mental group showed reductions in appetite, fatigue, blood glu- with diabetic and antilipemic (cholesterol lowering) medications, cose levels, weight, body mass, cholesterol and blood pressure. so again should be checked out with your healthcare practitioner. Furthermore, two participants were able to discontinue their need for conventional diabetic medicine. The most profound finding was By Jade Walker. Plant-based foodie and natural reduced insulin resistance and improved insulin production. health enthusiast. Recipe writer and blogger Aside from the several control trials, there are many at www.jadewalker.com.au. more personal accounts to be told. While working at the Happy Currently studying a Bachelor of Health Science in Naturopathy. www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 55 Recipes Raw

Ingredients Nut, Carrot and l 3 kale leaves, stems removed l 1 large grated carrot Kale Burgers with l ½ cup almonds l 1 crushed garlic clove Cashew Nacho Sauce l ¼ onion, diced l 1 small chilli Method: l 1 Tbs ground flax seed l ½ cup cooked chickpeas l Blend all burger ingredients together until a course meal has l 1 spring onion formed. Season to taste, then form large balls with your hands l 6 pitted Medjool dates and lightly press down on each. Set aside. l 1 tsp garam masala l 1 tsp mixed herbs (e.g. rosemary and thyme, or coriander l Drain off cashews and blend with all sauce ingredients until and basil) as smooth as possible. Add a little water to get it running, and l 1tsp cumin any further seasonings to taste. l ¼ tsp paprika l Salt and pepper l Serve on a bed of salad topped with mashed avocado, spring onions and an extra squeeze of lemon or lime. They may Nacho Sauce: be prepared at room temperature, or slightly warmed before l 1 cup raw soaked cashews (2-4 hours) serving. l 1 garlic clove By Jade Walker. Jade Walker is a plant-based l ½ capsicum foodie and natural health enthusiast. She writes l 1 small chilli (optional) recipes, blogs and meal plans, while also study- l 2 Tbs savoury yeast flakes ing a Bachelor of Health Science in Naturopa- l ¼ lemon thy. Jade happily gives advice and recommen- l ½ tsp paprika dations on medicinal herbs as well as guidance l 1 Tbs tahini on living a plant-based lifestyle. www.jadewalker.com.au l Salt and pepper E: [email protected] 56 Autumn Equinox 2015 - VIC www.connectmagazine.org/victoria QuinoaRecipes Coconut, Cauliflower and Potato Subji Tabouleh

A delicious, simple dish great as a side dish or a healthy vegetarian meal Serves 4

Ingredients: l 750 g potatoes (Sebago or Nicola) l 2 tablespoons coconut butter l 1 teaspoon mustard seeds Ingredients: l 350 g cauliflower l 1 cup quinoa l 200 ml coconut cream l 6 ripe fresh tomatoes l 100 g raw cashews l 1½ cups water l 30 g fresh turmeric l 1 lemon l ½ teaspoon freshly-cracked pepper l 1 big bunch flat parsley l 1 teaspoon salt l 50ml olive oil l Freshly ground pepper Method: l ½ cup Kalamata olives l Chop the potato into chunks and boil gently until l ½ tsp salt cooked, but still firm. (You could also use roasted potatoes.) l Heat the coconut butter in a wok or large heavy-based Method: pan over a medium flame. Fry the mustard seeds for about thirty l Slice a few pieces of rind from the lemon. seconds, then add the garlic and cook for one minute. Now add l Rinse the quinoa thoroughly in a fine mesh strainer. the cauliflower, and stir well to cover the cauliflower with the oil. Cook in a small pot or rice cooker with the water, lemon peel and l Add about ¼ cup of water to the wok, and then quickly salt. The quinoa is ready when it shows its little tails and all the put on the lid to trap the steam in. Turn down the heat and let the water has been absorbed. Allow to sit for five minutes. cauliflower cook like this for about seven minutes. l Tip the quinoa into a wide salad bowl. Sprinkle with half l While the cauliflower cooks, heat a heavy-based pan. the olive oil and cracked pepper and then use a wooden spoon or Toast the cashews in this without oil. (Be careful not to burn paddle to gently turn the quinoa over. This action simultaneously them!) releases steam, separates the quinoa grains and coats them with l When the cauliflower is cooked, add the potato, coco- the olive oil. Continue to do this (gently now!) until the quinoa is nut cream, cashews and salt. Grate the fresh turmeric on a fine cool enough to touch. grater, add this to the pan, and mix well. l Dice the tomato as finely as you can. Rinse the olives l Serve as a side dish with dahl or curry, or add some and slice lengthways. steamed broccoli and green beans and serve over rice. l Rinse and spin the parsley. Remove any large stems, and chop finely. About turmeric l Juice the lemon and stir into the quinoa. Add the toma- Fresh turmeric has long been known for its amazing therapeutic toes, parsley and olives and stir through gently. properties in the east, and now the west is finally catching up. It contains a compound called curcumin, which has amazing Sun Hyland is a Melbourne-based chef who antioxidant and anti-inflammatory properties. Absorption of has been providing food that people love for curcumin into the bloodstream is greatly enhanced by consuming retreats, weddings and special events for it alongside black pepper. almost two decades. He specialises in mak- For maximum benefit, add it fresh at the end of cooking. This ing nourishing food that is also delicious. preserves its subtle flavour as well as keeping nutrients intact His new cookbook, Loving Good Food, is a that would break down if exposed to prolonged heating. If you collection of his favourite and most popular vegetarian and can’t get fresh turmeric, use the powder – just be aware it can be gluten free recipes. To get a hold of your copy go to a little on the bitter side, so don’t overdo it. www.newearthcatering.com www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 57 Services Directory - Melbourne A B D

ACUPUNCTURE BELLY DANCE DANCE JOURNEYS Alkaline Alchemy - Belinda Taylor Azra Belly Dance - shows and classes Dancing Freedom Australia Acupunture (TMC & Estoreic).Remedial Massage All events and occasions. Private 1 on 1 or group Lydia Hikari Marolda & Richard Tronson and Shamanic Reiki. Kundalini abunDANCE. classes available. Contact Azra l 0415 257 948 Elemental Dance Ceremonies, Workshops. www.alkalineaclchemy.com l 0405 381 925 Email: [email protected] www.dancingseeds.com www.azrabellydance.com.au Synergy Intentional Dance Experience ANGEL THERAPY Drug & Alcohol Free EventsDance, Ritual, Art, Music, Poetry, Community, Connection Star Faerie Angel Intuitive BODY MAITRE www.synergyideaustralia.com Angel Therapy & Oracle Card Readings Universal Qi - Benjamin Garrard Bek l 0431 129 403 Connect with the Angelic realm & scan your 4 body Email: [email protected] system for blocks l 0412 761 400 Email: [email protected] ART THERAPY E Cocoon Creative Arts Therapies Transpersonal Art Therapy, Sound Therapy, Sacred Song Facilitation & Bodywork. Email: [email protected], C l visit the facebook page 0409 946 994. ESSENTIAL OILS Create a life of wellness & abundance Aurora Art Therapy Young Living Independent Distributor #1750931 Create - Heal - Grow l CATERING Benjamin Garrard 0412 761 400 Jacinta l 0402 588 452 www.universalqi.marketingscents.com www.auroraarttherapy.com.au The Good Brew Company Beer- Kombucha - Magic Tea - Organic Softdrink Deano l 0430 290 952 Doterra Health & Wellness Products www.goodbrew.com.au ASTROLOGY Ancient remedies to help you feel healthier and happier Caitlin Fitzpatrick l 0449 708 285 Astro Healings & Astrology Reading www.mydoterra.com/internalblossom Didge healing and experiential astrology. COUNSELLING Jack l 0412 781 325 E: [email protected] The Art of Relating - Confidence & Intimacy in Connection. We create safe and transformational spaces for Doterra Advocate Opportunities people inCommunity, Workplaces & Intimate Relationships. Ancient remedies to help you feel healthier and happier AYURVEDA For sessions or workshops visit: theartofrelating.com.au Caitlin Fitzpatrick l 0449 708 285 www.mydoterra.com/internalblossom Honeywise Bringing health and pleasure together Be listed in the Services Directory Echo Andarta l 0479 187 778 1 listing = $25 for 1 edition /$45 for 2 edition http://honeywise.com.au /$80 for a year - All listings online for FREE. Pay for 2 listings and get a 3rd for FREE!

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He - She Massage The ultimate experience! Four hands massage while in H L a hypnotised - trance state $200 for 1.5 hrs. Contact Azra l 0415 257 948 Email: [email protected]

Relaxing Hummingbird HEALING LIFE COACHING Restorative Integrative Therapies- Services at $70/hour in Seaford and Caulfield. Universal Qi Life In Full Expression Asher l 0401 177 389. Using multiple modalities & intuition for the best Life coaching, Feminine Cycle consultant results. Benjamin Garrard l 0412 761 400 Mari l 0435 157 688 Email: [email protected] FREE 1 hour explorative session Shiatsu & Oriental Therapies Mind body spirit and emotions come back into balance LunaMarga Spiritual Healing Life Balance Coach, NLP & Time Line Therapy Brunswick & North Coburg l 041 0407 080 Chelle Fisher l 0408 942 781 (TM) Julie Timmins - Cairns l 0419 821 749 Email: [email protected] www.lunamargahealing.com.au http://julietimminsnlppractitionerlifebalancecoach. ntpages.com.au Your Lomi Lomi Massage Experience HEALTH COACH & ENERGY THERAPIES Marian Marsden - Fitzroy & Albert Park l 0487 903 322 Adam Oldmeadow Life Mapping and Clearing Sessions www.lomilomiexperience.com Meta-Health Coach, Trauma Release & Shamanic Healing In depth, comprehensive, precise and effective. Tailored Transform your health, life & business l 0413 466 155 to you.Melbourne’s inner north. l 0450 675 669 www.choosetochange.com.au Email: [email protected] Be listed in the Services Directory 1 listing = $25 for 1 edition /$45 for 2 edition /$80 for a year - All listings online for FREE. HYPNOTHERAPY LOMI LOMI Pay for 2 listings and get a 3rd for FREE! Transpersonal Hypnotherapy Your Lomi Lomi Massage Experience for performance, stage fright, addictions, anxiety, Marian Marsden - Fitzroy & Albert Park weight loss, depression etc. Chakra Diagnosis $70p/hr l 0487 903 322 Contact Azra l 0415 257 948 www.lomilomiexperience.com Email: [email protected]

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ORTHO-BIONOMY SHIATSU WEDDINGS PARTIES ANYTHING Lois Logan - Mt Eliza Shiatsu & Oriental Therapies Transcendental Concepts a gentle non-invasive way of relieving pain and Mind body spirit and emotions come back into balance Intentional decor & sacred space creation for special tension, changing posture and easing movement of Brunswick & North Coburg l 041 0407 080 events. Louise “Owl” Gilmore l 0433 288 847 joints and muscles l 0428 995 617 Email: [email protected] Email: [email protected] www.facebook.com/TranscendentalConcepts

SOUND HEALING P Divine Shamanic Sound Journeys & Medicine Songs WOMAN’S WORK For groups, individuals, births, deaths & celebrations Internal Blossom workshops for women www.claresentience.com l 0450 059 698 Connect with deeper aspects of yourself and your inner truth Email: [email protected] Caitlin Fitzpatrick l 0449 708 285 www.internalblossom.com SOUL VOICE ACTIVATION PARTY DJ Elemental Voices Singing Course DJ MickeySpace - mixcloud.com/mickeyspace Awaken & Empower Your True Soul Voice Sacred Bass to Ghetto Funk, Circus Techno & more www.claresentience.com l 0450 059 698 Y E:[email protected] l 0410 184 771 E:[email protected] https://soundcloud.com/mickeyspace

PREGNANCY SERVICES Birth Education & Placenta Services T YOGA l Nel Da Silva 0429 684 555 Little Yogis at Bhava www.ourbirthcoach.com.au Yoga for children aged 5- 12 years. Fun and friendly. Bookings essential. Sarah l 0458 584 018 E: [email protected] www.lifesmoothie.com.au

THETA HEALING Sparkly Yoga DNA Awakening,Tarot & Clairvoyant Brunswick yoga classes, workshops & yoga retreats R Readings & Past Life Healings l Michele Maselli. 0410 184 771 Anna Fata l 0412 304 509 E: [email protected] www.sparklyoga.com Email: [email protected] www.thepoweroftheta.com.au

Yoga for Pregnancy and Birth Universal Qi mamashanti yoga for birth :: birth support REIKI Benjamin Garrard l 0412 761 400 Active {conscious & engaged} Birth Classes, Universal Qi Email: [email protected] Retreats, Workshops www.mamashanti.com.au Benjamin Garrard l 0412 761 400 www.universalqi.com.au Email: [email protected] YOGA RETREATS www.universalqi.com.au Be listed in the Services Directory 1 listing = $25 for 1 edition /$45 for 2 edition Sparkly Yoga Local weekend and longer tropical retreats /$80 for a year - All listings online for FREE. Michele Maselli. l 0410 184 771 Pay for 2 listings and get a 3rd for FREE! www.sparklyoga.com Email: [email protected]

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Bendigo Castlemaine Daylesford

DOMESTIC WATER FILTRATION INTENTIONAL EVENTS ASTROLOGY Remove harmful contaminants Synergy Intentional Dance Experience Lyndall McQuinn heavy metals and 70-80% fluoride Drug & Alcohol Free EventsDance, Ritual, Art, 39 Albert St, Daylesford from your drinking water today! Music, Poetry, Community, Connection Email: [email protected] Angelina l0400 826 776 www.synergyideaustralia.com www.lyndallmcquinn.com l 0423 469 572

PSYCHIC OUTDOOR FITNESS MASSAGE Debra Rechter at Raised Vibrations Life Balance Health & Fitness Body Origami Massage & Natural Therapies l 0417 679 720 Group classes in Botanical Gardens- All Levels! 39 Albert St, Daylesford. Email: [email protected] Cost: $12 conc/ $15 full Sandi Jones l 0423 469 572 Kellie Curtis l 0409 531 141 www.bodyorigami.com.au

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YOGA YOGA Hatha, Pregnancy & Mums & Babies Yoga for Pregnancy and Birth YOGA Private Therapeutic Classes. mamashanti yoga for birth :: birth support Yoga for Pregnancy and Birth Julieta Mateo l 0455 481 705 Active {conscious & engaged} Birth Classes, mamashanti yoga for birth :: birth support Email: [email protected] Retreats, Workshops www.mamashanti.com.au Active {conscious & engaged} Birth Classes, Retreats, Workshops www.mamashanti.com.au Yoga Seed - Vitality Yoga - Yoga for ALL Beginners Yoga Classes, Courses Be listed in the Services Directory and Private Tuition 1 listing = $25 for 1 edition /$40 for 2 edition Kellie Curtis l 0409 531 141 North East /$80 for a year - All listings online for FREE. Pay for 2 listings and get a 3rd for FREE! Yoga for Pregnancy and Birth mamashanti yoga for birth :: birth support Active {conscious & engaged} Birth Classes, Retreats, Workshops www.mamashanti.com.au VIOLET TOWN SHIATSU WOMEN’S CIRCLES Shiatsu, Zenthai Shiatsu, Thai Massage Healing, Empowering, Inspiring Violet Town Market and Euroa Farmer’s Market Weekend & Day Retreats in Guildford. Marraweeney also home visits by arrangement Email: [email protected] Maitri Housiaux l 0407 806 109. Mary Soderiou l 0432 492 524 www.connectmagazine.org/victoria VIC - Autumn Equinox 2015 61 Introducing ... Voices of Victoria Sandi Lee Jones What kind of abundance are you calling in?

Polly Vander Glas - Castlemaine

Travis Wright - “Calling an abundance of Heidelberg Heights local ! And also an abundance of “Deep nurturing heart con- change to the current ruling nections with my own body, Body Origami - global systems.” a more harmonious and deeper understanding of my Massage and Natural Therapies connection to the Earth.” Connect Magazine Victorian Distributor - Daylesford What is the meaning of your name? Defender of mankind Age: 33 Starsign: Piscean Attached/Single/Plans for the future: At the moment, loving being in a relationship with myself x What’s the nicest compliment you’ve ever Josh Frederick- Thanks for being you received? Kyneton Luka Tremback - Alphington Best advice your mother gave you: Bake a cake when “I would like the world to you’re visiting someone’s home! be in abundance of Love” “Fresh young coconuts, served daily, picked, cracked open What are you really bad at? Gracefully accepting and prepared in front of my by compliments a variety of sexy exotic men?!” Your funniest moment: I’m kind of hoping it’s still to come… Cannot leave home without: My heart Animals/Totem Animals? Echidna/Deer Drink of choice: Brewed Chai Dish to die for: Homemade cooked breakfast Favourite Musician: Yael Naim Favourite Book: At the moment, Under Fire by Jake Hepburn - Marianne Elliott Louise “Owl” Gilmor - Auckland (Visting Victoria) Traveling Favourite Movie: Princess Mononoke by Hayo Miyazaki “Calling in an abundance “I want to shift - my old beliefs Describe your perfect day off: Waking up to sunshine of creative and open and having no plans :) around money and expand energy.” my abundance pool of it so If you had to choose a different profession, what would that I can live the life that it be? Humanitarian worker or anything to do with body move- wishes to burst out of me.” ment… dancer, yoga teacher or choreographer www.connectmagazine.org/victoria www.connectmagazine.org /victoria VIC - Autumn Equinox 2015 63