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Judith Hanson Lasater, Ph.D Yellow Springs Yoga presents…. Judith Hanson Lasater Letting Go: The Heart of Yoga Practice May 2 – 6, 2020 Yellow Springs, Ohio One of the most powerful teachings of the ancients is about letting go. All religions and spiritual traditions tell us to let go of our suffering, of the tyranny of our thoughts, of our constant judgments. But what does it mean to let go? How is it different from giving in? How do we learn to let go of our attachments, our fears, of our constant holding on to the hope of making things be the way we want them to be all the time? Can we learn to let go into our true power, our innate strength, and our courage? These are some of the questions we will explore. In this workshop we will use Active Asana and the Quiet Practices of Restorative Yoga, Pranayama, and Meditation to explore what it means to cultivate the wisdom of letting go on the mat and in our lives, minute by minute. • Judith Hanson Lasater, Ph.D. is a Physical Therapist and holds a doctorate in East-West Psychology. She has been teaching yoga since 1971 and trains students and teachers all over the U.S. and internationally. She helped found the Iyengar Yoga Institute of San Francisco as well as the internationally known Yoga Journal magazine. She was given a Senior Teaching Certificate from BKS Iyengar in 1983. Judith is the best- selling author of Relax and Renew: Restful Yoga for Stressful Times; Living Your Yoga: Finding the Spiritual in Everyday Life; 30 Essential Yoga Poses; Yogabody: Anatomy, Kinesiology and Asana; and the newly released Restore and Rebalance: Yoga for Deep Relaxation, plus four other books. http://www.judithhansonlasater.com/reading/ Cost: Five-Day option – May 2–6: $675. Weekend option – May 2-3: $375 A $100 non-refundable, non-transferrable registration fee is required to hold your space. Balance is due April 2. Refund Policy: Tuition will be refunded, less the $100 registration fee, if a request is received before April 2. No refunds will be made after April 2 unless someone can take your place. Times: 10:00am – 1:00pm and 3:00pm – 5:00pm…except Wed.: 10:00am – 12:30pm Location: John Bryan Community Center. 100 Dayton Street, Yellow Springs 45387 Info: Patricia Schneider: 937-767-7727; [email protected]; www.yellowspringsyoga.com Name___________________________________________________________________________ Email___________________________________________________________________________ Address________________________________________________________________________City_______________________________________________ State_______________________________Zip__________________________________Phone________________-___________________________________ Judith Hanson Lasater 2020 Workshop Please Check the appropriate box: [ ] 5-Day option, or [ ] Weekend option. Please make $100 registration fee or payment-in-full check or money order payable to: Patricia Schneider. 1350 President Street. Yellow Springs, Ohio 45387 .
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