Yoga Book Reading List
Total Page：16
File Type：pdf, Size：1020Kb
Load more
Recommended publications
-
YTT 500Hr Brochure.V5.Pub
Yoga Therapy in Practice Yoga Seven-Day Residential Training Program Educational Summer, 2009 (Bay Area Location TBD) Seminars A 7-day residential training with Joyce Anue MS, PT THERAPEUTIC APPLICATIONS OF YOGA and guest instructors on the clinical applications of yoga therapy. Topics include anatomy, physiology YES Yoga Teacher Training Level Two (500 hour) and pathology, hands-on experience, case studies THERAPUETIC APPLICATIONS of YOGA and class sequences for back pain, pregnancy, seniors, chronic illness, cardiac health, obesity, Level Two Teacher Training—500 hrs A in-depth training, in a modular format, for yoga musculoskeletal injuries and stress reduction. teachers wishing to develop, explore or deepen their relationship to yoga through personal practice Fee: $900 for Instruction (Retreat Fee TBD) and teaching. An understanding of physical and Instructor: Joyce Anue (and guest instructors) energetic anatomy, the ability to observe, listen, Credits: 50 (REQUIRED for 500 hr) palpate (feel), sense, analyze and extrapolate are all essential skills and are emphasized in the practice Prerequisite: Teachers are expected to be concurrently and teaching of yoga from a therapeutic approach. working in the field with students individually or in group PROGRAM REQUIREMENTS: settings. 500 hrs of yoga teacher training includes 200 hr certification, Our stimulating and comprehensive curriculum 100 documented hours of teaching experience, and the following… gives the yoga professional choices to participate in ongoing weekend intensives, monthly workshops, REQUIRED: 150 credit hours More about the Primary Teacher an eight month assistant program (for those inter- Required Modules I, II, III, IV and V ested in teacher education) and a week long resi- Weekend Format: Friday-Sunday, 9am-6pm JOYCE ANUE, MS, PT, .. -
Yoga As Medicine: the Yogic Prescription for Health and Healing Pdf
FREE YOGA AS MEDICINE: THE YOGIC PRESCRIPTION FOR HEALTH AND HEALING PDF Timothy B. McCall | 592 pages | 31 Jul 2007 | Random House USA Inc | 9780553384062 | English | New York, United States Yoga as Medicine by Yoga Journal, Timothy McCall: | : Books If you are new to yoga, welcome. Yoga can change your life. If you are sick, it can help you feel better. If you are depressed or anxious, tired Yoga as Medicine: The Yogic Prescription for Health and Healing the time, addicted to drugs, or bothered by low back pain, yoga can set you on the path to recovery. And for people suffering temporary symptoms—such as tension headaches, hot flashes, or sinus pressure—specific yoga postures, breathing techniques, and other practices can bring relief. As someone who has been an MD for over twenty years, I can tell you that yoga is quite simply the most powerful system of overall health and well-being I have ever seen. Even if you are currently among what might be called the temporarily healthy, as preventive medicine, yoga is as close to one-stop shopping as you can find. The absence of symptoms Yoga as Medicine: The Yogic Prescription for Health and Healing in no way equated with health in yoga. Health to the yogi extends far beyond not having a headache or knee pain—or even being cured of cancer. It is about optimizing the function of every system in your body from the muscles to digestion, circulation, and immunity. It is about emotional well-being, spiritual resilience, and buoyancy, even joy. -
—The History of Hatha Yoga in America: The
“The History of Hatha Yoga in America: the Americanization of Yoga” Book proposal By Ira Israel Although many American yoga teachers invoke the putative legitimacy of the legacy of yoga as a 5000 year old Indian practice, the core of the yoga in America – the “asanas,” or positions – is only around 600 years old. And yoga as a codified 90 minute ritual or sequence is at most only 120 years old. During the period of the Vedas 5000 years ago, yoga consisted of groups of men chanting to the gods around a fire. Thousands of years later during the period of the Upanishads, that ritual of generating heat (“tapas”) became internalized through concentrated breathing and contrary or bipolar positions e.g., reaching the torso upwards while grounding the lower body downwards. The History of Yoga in America is relatively brief yet very complex and in fact, I will argue that what has happened to yoga in America is tantamount to comparing Starbucks to French café life: I call it “The Americanization of Yoga.” For centuries America, the melting pot, has usurped sundry traditions from various cultures; however, there is something unique about the rise of the influence of yoga and Eastern philosophy in America that make it worth analyzing. There are a few main schools of hatha yoga that have evolved in America: Sivananda, Iyengar, Astanga, and later Bikram, Power, and Anusara (the Kundalini lineage will not be addressed in this book because so much has been written about it already). After practicing many of these different “styles” or schools of hatha yoga in New York, North Carolina, Florida, Los Angeles, Santa Barbara, and Paris as well as in Thailand and Indonesia, I became so fascinated by the history and evolution of yoga that I went to the University of California at Santa Barbara to get a Master of Arts Degree in Hinduism and Buddhism which I completed in 1999. -
A Novelist Explores the Relationship Between Meditative Practice and the Creative Journey
THE YOGA of CREATIVITY A novelist explores the relationship between meditative practice and the creative journey. By Anne Cushman Artwork by Robert Mahon 46 TRICYCLE FA L L 20 1 0 TRICYCLE FA L L 20 1 0 47 couple of years ago, about a month before my first novel was due to be published—and several months into an intensive meditation training program for yoga teachers that I was co-directing at Spirit Rock Meditation Center—I had two startlingly vivid dreams. AThe first: I am gliding and twirling around a roller disco, dressed only in a black velvet bikini and white fur-trimmed rollerblades. When I catch a glimpse of myself in a mirror, my first reaction is delight: “I look totally hot!” Then comes horror: “But what if I run into a Spirit Rock teacher while I’m dressed like this?” The second: My novel in hand, I have gone into therapy with a good friend of mine, a longtime teacher of yoga and Buddhist meditation. The session is held on the edge of a precipitous cliff. As the therapist tries to intervene, my friend and I keep snatching a microphone away from each other, trying to dominate the conversation. But then I tell my friend, with great intensity, “The only purpose of writing is to wake up.” So we hug each other happily and leave to very dramas that spiritual practice is determined to transcend. dreaming—and the popsicle sticks I had hidden in my sock too early in the morning. At the opening lecture, still red-eyed attend a Buddhist yoga conference that is primarily populated by Both dreams posed a vital question, which artists on a spiri- drawer (the way the cooler kids hid vodka dyed green in Scope and blurry-headed from the previous night’s revelry, I heard frolicking topless flamenco dancers. -
Yoga and Saxophone Performance: the Integration of Two Disciplines
Yoga and Saxophone Performance: The Integration of Two Disciplines by Allison Dromgold Adams A Research Paper Presented in Partial Fulfillment of the Requirements for the Degree Doctor of Musical Arts Approved November 2012 by the Graduate Supervisory Committee: Kay Norton, Chair Gary Hill Timothy McAllister Albie Micklich Eileen Standley ARIZONA STATE UNIVERSITY December 2012 ©2012 Allison Dromgold Adams All Rights Reserved ABSTRACT The integration of yoga into the music curriculum has the potential of offering many immediate and life-long benefits to musicians. Yoga can help address issues such as performance anxiety and musculoskeletal problems, and enhance focus and awareness during musical practice and performance. Although the philosophy of yoga has many similarities to the process of learning a musical instrument, the benefits of yoga for musicians is a topic that has gained attention only recently. This document explores several ways in which the practice and philosophy of yoga can be fused with saxophone pedagogy as one way to prepare students for a healthy and successful musical career. A six-week study at Arizona State University was conducted to observe the effects of regular yoga practice on collegiate saxophone students. Nine participants attended a sixty-minute “yoga for musicians” class twice a week. Measures included pre- and post- study questionnaires as well as personal journals kept throughout the duration of the study. These self-reported results showed that yoga had positive effects on saxophone playing. It significantly increased physical comfort and positive thinking, and improved awareness of habitual patterns and breath control. Student participants responded positively to the idea of integrating such a course into the music curriculum. -
Prop Technology Upcoming Workshops
Upcoming Workshops – continued from cover Summer 2012 Mary Obendorfer and Eddy Marks Janet MacLeod Patricia Walden 5-Day Intermediate Intensive October 19 – 21, 2012 February 1 – 3, 2013 June 19 – 23, 2013 Boise Yoga Center, Boise, ID Tree House Iyengar Yoga, Seattle, WA Yoga Northwest, Bellingham, WA www.boiseyogacenter.com www.thiyoga.com www.yoganorthwest.com 208.343.9786 206.361.9642 360.647.0712 *member discount available* Carolyn Belko Joan White October 19 – 21, 2012 Yoga and Scoliosis with Rita Lewis-Manos October 18 – 20, 2013 Mind Your Body, Pocatello, ID March 15 – 17, 2013 Tree House Iyengar Yoga, Seattle, WA www.mybpocatello.com/home Rose Yoga of Ashland, Ashland, OR www.thiyoga.com Prop Technology 208.234.220 roseyogacenter.com 206.361.9642 2012 IYANW Officers: by Tonya Garreaud 541.292.3408 *member discount available* Anne Geil - President Chris Saudek Marcia Gossard - Vice President It might come as a surprise to people who know me that the first thing I reach for each morning is my November 16 – 18, 2012 Carrie Owerko Karin Brown - Treasurer & Grants smart phone. After all, I was a late adopter—I still don’t hand out my cell number very often—I prefer Julie Lawrence Yoga Center, Portland, OR June 14 – 16, 2013 Angela McKinlay - Secretary not to be bothered. In general, I’m not a fan of cell phones. It is extremely difficult for me to maintain www.jlyc.com Julie Lawrence Yoga Center, Portland, OR Tonya Garreaud - Membership Chair equanimity when I see poor driving caused by the distracting use of a cell phone. -
The Best-Laid Plans
The Best-Laid Plans A vomiting child in an airport hotel— it wasn’t the vacation she had in mind. ANNE CUSHMAN on the teachings of a trip gone awry. AST WEEKEND I had a spiritual breakthrough while stay- ing with my feverish ten-year-old son at a hotel at the Dallas/ Fort Worth International Airport. Well, okay, so maybe it wasn’t exactly a breakthrough. Maybe it was more of a little crack in the prison walls Lthrough which a ray of moonlight could shine. By prison, of course, I don’t mean our hotel room. We were actually in a very comfortable seventh-floor room with a panoramic view of the runway. That is, un- til Skye threw up all over the rug, at which point we were switched to an identical fourth-floor room with a panoramic view of the parking garage. No, by prison I mean those iron bars of thoughts and beliefs that… well, maybe I should just start this story at the beginning. LATE LAST FALL, I began planning a two-week trip to Guatemala with Skye to study Spanish and live with a Mayan family in a remote mountain village on the shores of Lake Atitlán. I set up our trip through a nonprofit organization run by a youngA merican couple who had made Guatemala their home. The more they told me about what we would experience there, the better it sounded. Our homestay family— Pedro, Gladis, and their three boys—didn’t speak English. We’d learn to make tortillas in Gladis’ wood-fired stove. -
Thriving in Healthcare: How Pranayama, Asana, and Dyana Can Transform Your Practice
Thriving in Healthcare: How pranayama, asana, and dyana can transform your practice Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosure I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives Provide a VERY brief history of yoga Define three aspects of wellness: mental, physical, and social. Define pranayama, asana, and dyana. Discuss the current evidence demonstrating the impact of pranayama, asana, and dyana on mental, physical, and social wellness. Learn and practice three techniques of pranayama, asana, and dyana that can be used in the clinic setting with patients. Resources to encourage participation from patients and to enhance your own practice. Yoga as Medicine It is estimated that 21 million adults in the United States practice yoga. In the past 15 years the number of practitioners, of all ages, has doubled. It is thought that this increase is related to broader access, a growing body of research on the affects of the practice, and our understanding that ancient practices may hold the key to healing modern chronic diseases. Yoga: A VERY Brief History Yoga originated 5,000 or more years ago with the Indus Civilization Sanskrit is the language used in most Yogic scriptures and it is believed that the principles of the practice were transmitted by word of mouth for generations. Georg Feuerstien divides the history of Yoga into four catagories: Vedic Yoga: connected to ritual life, focus the inner mind in order to transcend the limitations of the ordinary mind Preclassical Yoga: Yogic texts, Upanishads and the Bhagavad-Gita Classical Yoga: The Yoga Sutras of Patanjali, the eight fold path Postclassical Yoga: Creation of Hatha (willful/forceful) Yoga, incorporation of the body into the practice Modern Yoga Swami (master) Vivekananda speaks at the Parliament of Religions in Chicago in 1893. -
Joe Lambert Digital Diner Press CONTENTS
SEVEN STAGES STORY AND THE HUMAN EXPERIENCE JOE LAMBERT Digital Diner Press CONTENTS Acknowledgments ...................................................................4 CHAPTER THREE: The Seven Stages of Our Lives .................56 Grand Canyon .............................................................................59 Foreword ..................................................................................5 The Life Stage Paradigm .............................................................60 Introduction .............................................................................7 A Case In Point ............................................................................63 The System Of Wholeness In Our Stories ....................................66 CHAPTER ONE: The Biological Story .....................................20 The Mirror of Early Childhood, Emergence to Adolescence and Full The Biological Metaphor ..............................................................21 Life Development .........................................................................67 Digital Story: Sycamore ...............................................................22 Digital Story: Ironing .....................................................................69 The Story of A Tree ......................................................................23 Discussion Guide .........................................................................70 Seven Stages of a Tree ................................................................23 Writing -
Yoga: Intermediate 1 Credit, FALL 2018 T/TR 7:30Am - 8:45Am / RAC 2201 – Fairfax Campus
George Mason University College of Education and Human Development Physical Activity for Lifetime Wellness RECR 187 003 – Yoga: Intermediate 1 Credit, FALL 2018 T/TR 7:30am - 8:45am / RAC 2201 – Fairfax Campus Faculty Name: Chris Liss Office Hours: By Appointment Office Location: TBA Office Phone: 703-459-3620 Email Address: [email protected] Prerequisites/Corequisites - RECR 186 or permission of the instructor University Catalog Course Description Emphasizes mastery of yoga asanas (postures) and pranayama (breathing techniques) to enhance physical and mental concentration. Focuses on 10 new yoga poses and practice of the complete Sun Salutation. Course Overview Readings, lectures, demonstrations and class participation will be used to analyze the practice of yoga asana and yoga philosophy. •Students with injuries or pre-existing conditions that may affect performance must inform the instructor. •Students with specific medication conditions, limited flexibility or injuries will learn appropriate modifications of poses for their own practices. •All e-mail communication will be through GMU e-mail system – the Patriot Web Site. •Students are requested to bring their own yoga mat to class. •Comfortable stretch clothing are required. No street clothes may be worn. Course Delivery Method: Face-to-face Learner Outcomes or Objectives This course is designed to enable students to do the following: 1. Demonstrate at least 25 asanas, including proper alignment. 1 Last revised February 2018 2. Identify the poses and demonstrate proficiency in “Sun Salutation” (Surya Namaskar); 3. Classify asanas as to their types. 4. Name the benefits and contra-indications of asanas. 5. Develop proficiency in the practice of three types of pranayama 6. -
Chakra Healing: a Beginner's Guide to Self-Healing Techniques That
I dedicate this book to my grandmother, Lola Anunciacion Pineda Perlas, who always believed in me. Copyright © 2017 by Althea Press, Berkeley, California No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the publisher. Requests to the publisher for permission should be addressed to the Permissions Department, Althea Press, 918 Parker St., Suite A-12, Berkeley, CA 94710. Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. -
Yoga Healthy Living Mindfulness Connection Celebration
Winter 2014 NOVEMBER | FEBRUARY INSPIRATION INSIDE! Yoga Healthy Living Mindfulness Connection Celebration Stockbridge, Massachusetts | 800.741. 7353 | kripalu.org MISSION DRIVEN, DONOR SUPPORTED OUR MISSION Kripalu’s mission is to empower people and communities to realize their full Welcome to potential through the transformative wisdom and practice of yoga. WHO WE ARE Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate winter at Kripalu environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization. 800.741.7353 or kripalu.org | 1 WinTER 2014 NOVEMBER–FEBRUARY A LETTER FROM OUR CEO As the trees and hills surrounding Lake Mahkeenac prepare for winter, a stillness and peace is settling on the Berkshires, as if all things are readying for a season of introspection and transformation. DON’T MISS… Winter is a natural time to retreat; to explore deeply, reconnect to our core being, and return to that Contents sense of joy and love that connects us all. HARVILLE HENDRIX AND EXPERIEncE KRIPALU Kripalu is also in a state of renewal and transformation. If you have visited lately, you know that we HELEN LAKELLY HUNT have been working to improve all aspects of our retreat center, from facility upgrades to curriculum DECEMBER 5–7 6 R&R Retreat enhancements, in an effort to revitalize every facet of the retreat experience.