DOCSLIB.ORG

Yoga Healthy Living Mindfulness Connection Celebration

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Yoga Healthy Living Mindfulness Connection Celebration Winter 2014 NOVEMBER | FEBRUARY INSPIRATION INSIDE! Yoga Healthy Living Mindfulness Connection Celebration Stockbridge, Massachusetts | 800.741. 7353 | kripalu.org MISSION DRIVEN, DONOR SUPPORTED OUR MISSION Kripalu’s mission is to empower people and communities to realize their full Welcome to potential through the transformative wisdom and practice of yoga. WHO WE ARE Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate winter at Kripalu environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization. 800.741.7353 or kripalu.org | 1 WinTER 2014 NOVEMBER–FEBRUARY A LETTER FROM OUR CEO As the trees and hills surrounding Lake Mahkeenac prepare for winter, a stillness and peace is settling on the Berkshires, as if all things are readying for a season of introspection and transformation. DON’T MISS… Winter is a natural time to retreat; to explore deeply, reconnect to our core being, and return to that Contents sense of joy and love that connects us all. HARVILLE HENDRIX AND EXPERIEncE KRIPALU Kripalu is also in a state of renewal and transformation. If you have visited lately, you know that we HELEN LAKELLY HUNT have been working to improve all aspects of our retreat center, from facility upgrades to curriculum DECEMBER 5–7 6 R&R Retreat enhancements, in an effort to revitalize every facet of the retreat experience. Getting the Love You Want: A Workshop for Couples p. 26 10 healthy living PROgrams Part of this renewal process is evident in this catalog, where you can now see a new look that expresses DAVID KEssLER AND SPEciAL GUESTS 12 kripalU schOOls OF our fresh energy, excitement, and recommitment to Kripalu’s core values. Symbols have always played DECEMBER 12–14 YOga and ayUrveda From Grieving to Believing: The Soul an important role in transformative work, and our new logo and colors reflect a balance of old and new, in Transformation p. 30 18 healing arts celebrating our modern mission while honoring the ancient traditions that inspire and influence our work. STEPHEN COPE | 20 ON-Site Online PROgrams In the color saffron, we honor the robes of the humble monks, nuns, and yogis who developed, practiced, DECEMBER 26–28 The Wisdom of Yoga and the 22 NOvember PROgrams and taught the art and science of yoga for thousands of years. While Kripalu serves today’s practitioners Art of Extraordinary Living p. 39 seeking to live a more joyous and fulfilling life, saffron reminds us of the deep longing for spiritual freedom 24 decEMBER prOgrams BHAKTI BLiss: in everyone that is at the root of yoga and all transformative paths. NEW YEAR’S CELEBRATION 44 janUary PROgrams DECEMBER 28–JANUARY 2 The plum color represents our higher energy centers and the seat of inner wisdom that works together with 68 febrUary PROgrams with David Newman (Durga Das) and Mira, and the heart to deliver true enlightenment. Kripalu continues to offer our expert teachers and guides, Sean Johnson and the Wild Lotus Band p. 42 but we also believe that the healing answers are already inside each of us. Our mission is to help you uncover FEATURES COBY KOZLOWski and discover what is already true and within you. JANUARY 4–9 16 inspired EVOLUTION Quarter-Life Calling: Creating an Extraordinary Finally, the earth hues remind all seekers to stay grounded and stable, balanced, and connected to the Life in Your 20s p. 50 62 BreathE…RELAX…FEEL…Watch…ALLOW… rhythms of nature. At Kripalu, our aim is to ensure that each guest is provided the tools needed to live a TARA BEnnETT-GOLEMAN 70 Practices TO Bring Light IntO happy and skillful life in the real world, even after leaving the embrace of the retreat center. AND DAniEL GOLEMAN JANUARY 9–11 YOUR winter Mind Whispering: A New Path For every guest and student, we have recommitted to providing an exceptional and empowering experience to Freedom from Self-Defeating RESOURCES full of healing, nurturing, and transformation. Whether you are Emotional Habits p. 51 exploring a workshop with one of our expert presenters, deepening 92 Plan YOUR Stay ROBERT PENG your practice of yoga or Ayurveda, or simply coming for retreat, JANUARY 16–19 94 CE/CME Credit InfOrmatiON Kripalu is here in service to you with unparalleled opportunities for Qigong to Increase Your Healing Power p. 56 96 IndeX you to investigate the pathways of your own body, mind, heart, and RENÉE PETERSON TRUDEAU spirit. We welcome you to Kripalu and to the complete wisdom and JANUARY 23–25 Awakening Feminine Power: Women’s practice of yoga. We invite you to come explore the power of you. Self-Renewal Retreat p. 61 SEARCHinG FOR A PRESENTER? Namaste, MEGGAN WATTERSON To browse by presenter, reference the index at the back of this catalog FEBRUARY 6–8 or visit our website at kripalu.org/presenter REVEAL: Getting Spiritually Naked p. 73 SEARCHinG FOR A PROGRAM? DAni SHAPIRO Our programs are listed by month in this catalog. If you would like to David Lipsius, CEO FEBRUARY 27–MARCH 1 plan a visit by program themes, such as Yoga; Health and Wellness; The Stories We Carry: Creative Expression; Spiritual Practice and Inquiry; or Professional Meditation and Writing p. 89 Development, visit our website at kripalu.org/program 800.741.7353 or kripalu.org | 3 ALL VISITS INCLUDE As a yoga-based retreat center, Kripalu provides experiential education for the whole • nurturing retreat environment person: mind, body, heart, and spirit. Our dynamic curriculum is designed to empower people • Kripalu Yoga classes—gentle, to transform, heal, and grow. During your stay, we invite you to explore and enjoy everything moderate, and vigorous Kripalu has to offer. • renowned natural-foods cuisine • comfortable accommodations • hiking trails and walking paths for all fitness levels • noon dance classes Discover the right Kripalu • evening workshops and events • sauna experience for you. • meditation room • fitness room • cafe (with wireless) WORLD-CLASS HEALTHY LIVING KRIPALU SCHOOLS OF • shop PRESENTERS R&R RETREAT PROGRAMS YOGA AND AYURVEDA HEALING ARTS Choose from hundreds of Create your own Kripalu Experience a holistic approach Immerse yourself in yoga or Find balance with a Kripalu programs—taught by exceptional experience. Choose from a to health. Focusing on nutrition, Ayurveda. From skill-building Healing Arts treatment, relaxing educators, authors, and variety of workshops on health stress management, mindful to self-development, our massage and bodywork, luminaries—designed to inspire, and wellness topics, daily yoga living, and physical activity, our extraordinary faculty, nourishing transformative energy work, educate, and revitalize. and dance classes for all levels, programs give you the tools and learning environment, and Ayurvedic treatments and concerts, outdoor activities, and support necessary to transform community of like-minded peers consultations, and more—all so much more. your health and create lasting help you move into the world as an focused on enhancing your positive change. inspired teacher and healer. well-being. BEGINNING ON PAGE 22 LEARN MORE ON PAGE 6 LEARN MORE ON PAGE 10 LEARN MORE ON PAGE 12 LEARN MORE ON PAGE 18 800.741.7353 or kripalu.org | 5 Kripalu | R&R RETREAT An R&R Retreat offers you the flexibility to create a uniquely individual immersion. You determine your arrival and departure dates, and optimize your stay by choosing your schedule from a & variety of classes with our skilled faculty. Whether you’re looking to R R Retreat connect with like-minded people or enjoy the quiet of our peaceful surroundings, we have something for everyone. come home to yourself R&R SAMPLE DAY Our signature program provides the ideal opportunity to experience the best of what Kripalu has to offer, at your own pace. MORNING • Prepare for the day with a nourishing breakfast. • Gain insight on nutrition, Ayurveda, mind-body health, or conscious living in an R&R Retreat workshop. • Bundle up and stroll the grounds. AFTERNOON • Get energized at noon dance, or experience our exceptional Kripalu Yoga faculty in a gentle, moderate, or vigorous yoga class. • Enjoy a snowshoe excursion with our knowledgeable guides. • Express your creativity in a journaling or drawing workshop. EVENING • Discover ways to add more flavor to your life at a whole-foods cooking demonstration. • Sing, chant, and dance at a drum circle, kirtan, or concert. • Integrate your day with a grounding evening meditation or treat yourself to a soothing Healing Arts session (additional cost) before heading off to sleep. All-inclusive winter prices start at $166 per night. (2-night minimum required; no Saturday arrivals or departures.) For more information: Go online to view our monthly R&R Retreat schedules, featuring descriptions of the workshops and who’s teaching them. kripalu.org/rr 800.741.7353 or kripalu.org | 7 Kripalu | R&R GROUP RETREAT R&R Group Bring a group of friends, family, colleagues, or yoga students for a customized R&R Retreat. Work with a skilled retreat specialist to craft the perfect visit, from powerful team- building events to joyous celebrations. We make it easy to plan and register so that you can focus on bonding with your group Retreats in an unforgettable experience. WHAT MAKES A KRIPALU R&R GROUP RETREAT UniQUE? • Program themes tailored to your group: yoga and meditation, stress management, holistic nutrition, outdoor adventure, and more.
Load more

Recommended publications
  • Yoga and Pilates: What’S the Difference? by Sherri R
    Yoga and Pilates: What’s the difference? By Sherri R. Betz, PT, GCS, PMA®-CPT Have you ever wondered… “What are the differences between Yoga and Pilates?” Someone jokingly said, “The difference between Pilates and Yoga is that in Yoga you close your eyes and think about god and in Pilates you keep your eyes open and think about your abs!” One guru said the purpose of Yoga is to become more flexible so that you could sit comfortably to meditate. Yoga certainly is more than that. I write this in trepidation of offending the beautiful Yoga and Pilates practitioners around the world. I hope to distill some of the information about Yoga and Pilates looking at some of the differences and similarities between them to help practitioners understand these popular forms of movement. My yoga practice began in Louisiana (when no one did yoga there!) at about the age of 15. At the local library, I happened to pick up The Sivananda Companion to Yoga and started trying out some of the poses and breathing. Actually, I skipped the breathing and avoided it for many years until I did my Pilates training and was forced to learn to breathe! Now I am devoted to my Ashtanga/Vinyasa Yoga practice and my Pilates work to keep my body in shape and to add a spiritual component to my life. It has been very interesting to compare a movement practice that has been around for 2000 years with one that has been around for only about 80 years. Yoga: Navasana (Boat Pose) Pilates: Teaser Common Forms of Yoga Practice in the United States: Yoga was brought to us by Hindus practicing in India.
    [Show full text]
  • Bachelorarbeit Ii
    BACHELORARBEIT II Titel der Bachelorarbeit Die Auswirkungen von Yoga auf die physische und mentale Gesundheit unter besonderer Berücksichti- gung von Low Back Pain und Depression und des- sen Integration in die Physiotherapie (Doppelarbeit) Verfasserinnen Christina Bant & Lisa Kleinhappel angestrebter Akademischer Grad Bachelor of Science in Health Studies (BSc) St. Pölten, 31.01.2020 Studiengang Physiotherapie Jahrgang PT 17 Betreuerin Johanna Strempfl, PT, MA EHRENWÖRTLICHE ERKLÄRUNG Ich erkläre, dass ich die vorliegende Bachelorarbeit selbstständig verfasst, andere als die angegebenen Quellen und Hilfsmittel nicht benutzt und mich auch sonst kei- ner unerlaubten Hilfe bedient habe. Dieses Bachelorarbeitsthema habe ich bisher weder im In- noch im Ausland in ir- gendeiner Form als Prüfungsarbeit vorgelegt. 31.01.2020 ……………………………….. ………………………………. Datum Unterschrift (Bant) 31.01.2020 …………………………….. ………………………………. Datum Unterschrift (Kleinhappel) I. Abstract deutsch Titel: Die Auswirkungen von Yoga auf die physische und mentale Gesundheit unter beson- derer Berücksichtigung von Low Back Pain und Depression und dessen Integration in die Physiotherapie (Doppelarbeit) Einleitung: Die Ursprünge von Yoga als traditionelle indische Lehre liegen weit in der Ver- gangenheit. Yoga kann als ganzheitliches Konzept angesehen werden, das auf physischer, psychischer und emotionaler/sozialer Ebene, Einfluss nimmt. In der Komplementär- und Alternativmedizin wird Yoga als Präventionsmaßnahme und zur Linderung von Beschwer- den eingesetzt. Low Back Pain und Depressionen oder Angstzustände sind häufige Krankheitsbilder, die auf physischer und mentaler Ebene wirken. Der Effekt von Yoga als Therapiemaßnahme bei Low Back Pain oder Depression wird in der Literatur beschrieben, jedoch wird selten Yoga der Physiotherapie direkt gegenübergestellt. Methodik: Diese Bachelorarbeit sucht Gemeinsamkeiten, Unterschiede und/oder Schnitt- stellen zwischen Physiotherapie und Yoga als ganzheitliches Behandlungskonzept.
    [Show full text]
  • Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks
    BearWorks MSU Graduate Theses Fall 2015 Bodies Bending Boundaries: Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks Kimberley J. Pingatore As with any intellectual project, the content and views expressed in this thesis may be considered objectionable by some readers. However, this student-scholar’s work has been judged to have academic value by the student’s thesis committee members trained in the discipline. The content and views expressed in this thesis are those of the student-scholar and are not endorsed by Missouri State University, its Graduate College, or its employees. Follow this and additional works at: https://bearworks.missouristate.edu/theses Part of the Religion Commons Recommended Citation Pingatore, Kimberley J., "Bodies Bending Boundaries: Religious, Spiritual, and Secular Identities of Modern Postural Yoga in the Ozarks" (2015). MSU Graduate Theses. 3010. https://bearworks.missouristate.edu/theses/3010 This article or document was made available through BearWorks, the institutional repository of Missouri State University. The work contained in it may be protected by copyright and require permission of the copyright holder for reuse or redistribution. For more information, please contact [email protected]. BODIES BENDING BOUNDARIES: RELIGIOUS, SPIRITUAL, AND SECULAR IDENTITIES OF MODERN POSTURAL YOGA IN THE OZARKS A Masters Thesis Presented to The Graduate College of Missouri State University In Partial Fulfillment Of the Requirements for the Degree Master of Arts, Religious Studies By Kimberley J. Pingatore December 2015 Copyright 2015 by Kimberley Jaqueline Pingatore ii BODIES BENDING BOUNDARIES: RELIGIOUS, SPIRITUAL, AND SECULAR IDENTITIES OF MODERN POSTURAL YOGA IN THE OZARKS Religious Studies Missouri State University, December 2015 Master of Arts Kimberley J.
    [Show full text]
  • Destination Within Sacred Homework
    Destination Within Sacred Homework You will have three assignments and an exam to finish in order to complete your 200 hour Certification. These are assigned with love, knowing they will enhance and enrich your yoga practice to the extent that you devote time and focus to them. I personally have completed projects of a similar nature and found them extremely beneficial and enriching in both my personal yoga practice and my teaching career. You will complete the following (a total of 53 hours of homework) for certification: Practice Teaching, recording, and taking your own classes 7x Reading Projects – 7 books and book reports Embodiment Project Anatomy DVD & Coloring Sheets Practice Homework Final Exam You should work on these in the intervening 6 months between our 2 modules. The exam will take place at home after both modules are completed. Budget your time wisely and get your work done as early as possible. The four months will pass quicker than you think. You may also take time after the 2 nd module to finish the homework. You will not receive your certificate until the homework is complete – it is part of the course curriculum. Practice Teaching You will need an audio recorder for this exercise. If you have a smartphone it’s possible you can use that. You will design seven different sequences. One will be Prana Flow Vinyasa, one will be Forrest yoga and the other five can be any format you choose. You will design the sequences. You will then teach the class and record yourself teaching it. This can be a regular class you are teaching to the public, a private class you teach to volunteers, or you can have a ghost class where you just speak into the audio recorder with no live students present.
    [Show full text]
  • 200 Hour Yoga Teacher Training
    teacher training YOGA ALLIANCE APPROVED 200 HOUR YOGA TEACHER TRAINING The pandemic opened the door to a new way of looking at things. We are excited to announce TWO upcoming 200 Hour Yoga Teacher Trainings that are a refreshed version of 5-star TT that has trained hundreds of topnotch instructors. This training will prepare you to take your teaching into the studio as well as onto the screen. The new hybrid format is the perfect blend of in-person learning, on-demand lessons and zoom sessions. We are honored to have davidji and Ericka Jones as guest presenters in both trainings as well as contributions from our breathe franchise owners. We are super excited to offer this up-leveled 200 Hour Teacher Training to YOU! YOUR TRAINERS Cyndi is the founder of breathe and owner of the Carly first immersed herself in yoga teacher training Corporate location. She is 500-hour Certified Baptiste with Natasha Rizopoulos at YogaWorks in Los Power Vinyasa Yoga Teacher and a Masters of Wisdom Angeles, CA. She has since studied with Paul Grilley, & Meditation teacher with davidji. Over the past 18 Baron Baptiste, Bryan Kest, and Judith Lasater. years she has trained with Baron Baptiste, Seane Corn, Carly has a true passion for breaking down the basics and enabling the flow to feel more fluid and Bryan Kest, Vinnie Marino and Francois Raoult. accessible. As a licensed acupuncturist, Carly's cyndi weis RD, ERYT background provides a strong foundation in anatomy and mechanics of yoga. She is a Baptiste certified teacher as well as a certified meditation teacher.
    [Show full text]
  • An Introduction to Yoga for Whole Health
    WHOLE HEALTH: INFORMATION FOR VETERANS An Introduction to Yoga for Whole Health Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your life. Once you have some ideas about this, your team can help you with the skills, support, and follow up you need to reach your goals. All resources provided in these handouts are reviewed by VHA clinicians and Veterans. No endorsement of any specific products is intended. Best wishes! https://www.va.gov/wholehealth/ An Introduction to Yoga for Whole Health An Introduction to Yoga for Whole Health SUMMARY 1. One of the main goals of yoga is to help people find a more balanced and peaceful state of mind and body. 2. The goal of yoga therapy (also called therapeutic yoga) is to adapt yoga for people who may have a variety of health conditions or needs. 3. Yoga can help improve flexibility, strength, and balance. Research shows it may help with the following: o Decrease pain in osteoarthritis o Improve balance in the elderly o Control blood sugar in type 2 diabetes o Improve risk factors for heart disease, including blood pressure o Decrease fatigue in patients with cancer and cancer survivors o Decrease menopausal hot flashes o Lose weight (See the complete handout for references.) 4. Yoga is a mind-body activity that may help people to feel more calm and relaxed.
    [Show full text]
  • YOGA FÜR JEDEN KÖRPER Kostenloser Ratgeber
    YOGA FÜR JEDEN KÖRPER kostenloser Ratgeber DER GUIDE MIT PRAKTISCHEN ÜBUNGEN FÜR DEINE GESUNDHEIT VON AMIENA ZYLLA powered by Ulla Popken DIE YOGASTILE UND FÜR WEN SIE GEEIGNET SIND _34 INHALTS_ IYENGAR YOGA _35 ASHTANGA YOGA _36 VERZEICHNIS POWER YOGA _36 JIVAMUKTI YOGA _37 BIKRAM YOGA _38 ANUSARA YOGA _39 YOGA FÜR ALLE _08 SIVANANDA YOGA _39 YOGA MACHT GLÜCKLICH _09 KUNDALINI YOGA _40 YOGABASICS _12 YIN YOGA _41 FASZIEN YOGA _41 WAS IST EIGENTLICH YOGA? _12 WARUM YOGA GUTTUT _12 GESUND DURCH YOGA _44 ALLER ANFANG IST LEICHT 13 PRAKTISCHE ÜBUNGEN FÜR JEDEN KÖRPER _44 CURVY YOGA _20 YOGA FÜR DEN RÜCKEN _45 YOGA FÜR SCHULTERN UND NACKEN _51 DARUM IST YOGA FÜR KURVENREICHE FRAUEN SO GUT GEEIGNET _20 YOGA FÜR EINEN STARKEN BAUCH _54 YOGA IST MEHR ALS DIE INSTAGRAM-SCHEINWELT _21 YOGA FÜR MEHR BEWEGLICHKEIT _58 INTERVIEW MIT MODEL CHARLOTTE KUHRT _23 YOGA SPEZIELL FÜR SCHWANGERE _62 AN ERSTER STELLE STEHEN GEDULD UND ACHTSAMKEIT _27 DAS PLUS SIZE MINI-PROGRAMM _66 INTERVIEW MIT PLUS SIZE YOGALEHRERIN BIRGIT FELIZ CARRASCO _29 INTERVIEW MIT US-INFLUENCER JESSIE DIAZ-HERRERA _71 4_ 5_ ÜBER DIE AUTORIN_ Amiena Zylla Amiena Zylla stammt aus einer Künstlerfamilie mit südafrikanischen, indisch-arabischen und deutschen Wurzeln. Die in Deutschland, Kap- stadt, den USA und in Indien ausgebildete Tänzerin, Tanz-, Sport- und Bewegungspädagogin sowie Yoga- und Pilateslehrerin unterrichtet heu- te in ihren beiden Studios in München und besitzt über 24 Jahre Unter- richtserfahrung. Beliebt sind auch ihre von der Yoga Alliance zertifizier- te Yogalehrer- und die von ihr entwickelten Faszien Yoga Ausbildungen. Amienas Credo ist es, den Menschen, die zu ihr finden, ein Gefühl von Freiheit auf der Yogamatte zu vermitteln und mit ihnen eine gute Zeit zu verbringen.
    [Show full text]
  • A SURVEY of YOUTH YOGA CURRICULUMS a Dissertation
    A SURVEY OF YOUTH YOGA CURRICULUMS A Dissertation Submitted to The Temple University Graduate Board in Partial Fulfillment of the Requirements for the Degree DOCTOR OF PHILOSOPHY By Robin A. Lowry August, 2011 Examining Committee Members: Ricky Swalm, Advisory Chair, Kinesiology Michael Sachs, Kinesiology Catherine Schifter, Education Jay Segal, Public Health ii © Copyright By Robin A. Lowry 2011 All Rights Reserved iii ABSTRACT A SURVEY OF YOUTH YOGA CURRICULUMS By Robin A. Lowry Doctor of Philosophy Temple University, 2011 Doctoral Advisory Committee Chair: Ricky Swalm, Ph. D. Introduction: Yoga is increasingly recommended for the K-12 population as a health intervention, a Physical Education activity, and for fun. What constitutes Yoga however, what is taught, and how it is taught, is variable. The purpose of this study was to survey Youth Yoga curriculums to identify content, teaching strategies, and assessments; dimensions of wellness addressed; whether national Health and Physical Education (HPE) standards were met; strategies to manage implementation fidelity; and shared constructs between Yoga and educational psychology. Methods: A descriptive qualitative design included a preliminary survey (n = 206) and interview (n = 1), questionnaires for curriculum developers (n = 9) and teachers (n = 5), interviews of developers and teachers (n = 3), lesson observations (n= 3), and a review of curriculum manuals. Results: Yoga content was adapted from elements associated with the Yoga Sutras but mostly from modern texts, interpretations, and personal experiences. Curriculums were not consistently mapped, nor elements defined. Non-Yoga content included games, music, and storytelling, which were used to teach Yoga postures and improve concentration, balance, and meta-cognitive skills.
    [Show full text]
  • To Download the 2019
    11 th & 12th May 2019 EventCity, Manchester M17 8AS (sat nav) omyogashow.com 1 SUBSCRIBE TO at our stand B1 PLUS receive a FREE Goodie bag WORTH £30 Subscribe to OM Yoga Magazine at the show on stand B1 and save 33% 12 issues for just £45 - that’s a saving of 25%! ommagazine.com 2 WELCOME 11TH & 12TH May 2019 EventCity, Manchester M17 8AS (sat nav) Are you ready Manchester? The OM Yoga Show is heading back to EventCity for another epic weekend of yoga. Thank you to our sponsors Yoga is for everybody and every body, so it’s time to leave your worries at the door, and get on the mat! There’s so much choice in the world of yoga, but once you nd your favourite style of yoga, you’ll never look back. The OM Yoga Show has something for everyone, and it’s the perfect place to nd your groove. Free open classes are taking place throughout the entire weekend; learn from teachers who are on hand to provide advice, guidance, and inspiration. You’re in the very best of hands! For those who want to get a little more in-depth, head over to the workshop desk and book onto one of our more in-depth sessions. And if you’ve always been meaning to try hot yoga but never had the chance, now is the time! Hotpod Yoga’s inatable pod is heated to a perfect 37 degrees to give you the perfect hot yoga class. No OM Yoga Show is complete without a showcase of exhibitors to ll your shopping bags with everything you need to fully embrace a yoga life.
    [Show full text]
  • Yoga and Psychology and Psychotherapy
    Yoga and Psychology and Psychotherapy Compiled by: Trisha Lamb Last Revised: April 27, 2006 © 2004 by International Association of Yoga Therapists (IAYT) International Association of Yoga Therapists P.O. Box 2513 • Prescott • AZ 86302 • Phone: 928-541-0004 E-mail: [email protected] • URL: www.iayt.org The contents of this bibliography do not provide medical advice and should not be so interpreted. Before beginning any exercise program, see your physician for clearance. “How is the field of psychotherapy to become progressively more informed by the infinite wisdom of spirit? It will happen through individuals who allow their own lives to be transformed—their own inner source of knowing to be awakened and expressed.” —Yogi Amrit Desai NOTE: See also the “Counseling” bibliography. For eating disorders, please see the “Eating Disorders” bibliography, and for PTSD, please see the “PTSD” bibliography. Books and Dissertations Abegg, Emil. Indishche Psychologie. Zürich: Rascher, 1945. [In German.] Abhedananda, Swami. The Yoga Psychology. Calcutta: Ramakrishna Vedanta Math, 1960, 1983. “This volume comprises lectures delivered by Swami Abhedananda before a[n] . audience in America on the subject of [the] Yoga-Sutras of Rishi Patanjali in a systematic and scientific manner. “The Yoga Psychology discloses the secret of bringing under control the disturbing modifications of mind, and thus helps one to concentrate and meditate upon the transcendental Atman, which is the fountainhead of knowledge, intelligence, and bliss. “These lectures constitute the contents of this memorial volume, with copious references and glossaries of Vyasa and Vachaspati Misra.” ___________. True Psychology. Calcutta: Ramakrishna Vedanta Math, 1982. “Modern Psychology does not [address] ‘a science of the soul.’ True Psychology, on the other hand, is that science which consists of the systematization and classification of truths relating to the soul or that self-conscious entity which thinks, feels and knows.” Agnello, Nicolò.
    [Show full text]
  • What Is Power Yoga?
    WHAT IS POWER YOGA? Power Yoga is a vigorous, fitness-based approach to Vinyasa-style yoga; its combination of physicality, strength, and flexibility, make for a customizable and athletic yoga workout. The practice of Power Yoga is perfect for anyone looking to combine physical fitness with intuitive spiritual self-discovery. Benefits MENTAL • Sharpens Concentration & Self-Discipline PHYSICAL • Reduces Stress SPIRITUAL • Aids Meditation, Focus & Clarity • Synchronizes Breath • Improves Circulation & Body • Enhances Posture & Balance • Cultivates Self-Awareness • Increases Strength & Flexibility • Unlocks Individual Power • Promotes Stamina & Weight Loss & Energy History Srivasta Ramaswami, the last living student in the K. Pattabhi Jois, Magaña Baptiste, US of the legendary yogi, begins his yoga studies in studies with Indra Devi The first Western students, Shri T. Krishnamachrya, Mysore, India, with in Los Angeles and two including Americans, David continues to teach the Shri T. Krishnamacharya, years later she and her Williams and Norman Allen, “Vinyasa Kramer Yoga the inspiration and founder husband open the first begin studying Ashtanga yoga Institute” at Loyola behind yoga practiced in yoga studio in San in Mysore, facilitating its spread Marymount University the United States today. Francisco. westward. in Los Angeles. 1927 Early 1950’s Early 1970’s Today Power Yoga has gained in popularity, with both local studios and national chains, offering various forms of a heated, full body athletic practice. 1938 1962 1990’s Power Yoga Emerges Indra Devi, K. Pattabhi Jois, Larry Schultz, Trained by Williams and Baron Baptiste, considered the mother publishes his treatise who studied Ashtanga yoga Allen, Bryan Kest in Los the son on Magaña Baptiste of western yoga, on Ashtanga Yoga, with K.
    [Show full text]
  • Heart of Moon Yoga Power Pack
    The Heart of Moon Yoga Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation Laura Cornell Midwife for Healing Transformation The Heart of Moon Yoga Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation By Laura Cornell Helping women heal so they can contribute to healing the planet. www.LauraCornell.com Material in this ebook is excerpted from The Moon Salutation: Expression of the Feminine in Body, Psyche, Spirit, by Laura Cornell Copyright 2011 The Heart of Moon Yoga: Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation 2 Copyright/Disclaimer This ebook is NOT free. You do not have the right to give it away, sell it or distribute it under any circumstances. The material contained in this ebook is protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is forbidden. The author and publisher of this ebook have used their best efforts in creating their course. They make no representation or warranties with respect to the accuracy, applicability, !tness or completeness of the contents of this course. The information in this course is strictly for educational purposes. By using this information, you are taking full responsibility for your actions. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special incidental, consequential or other damages. As always, the advice of a competent Yoga instructor should be sought before beginning any Yoga practice.
    [Show full text]