Destination Within Sacred Homework
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Yoga and Pilates: What’S the Difference? by Sherri R
Yoga and Pilates: What’s the difference? By Sherri R. Betz, PT, GCS, PMA®-CPT Have you ever wondered… “What are the differences between Yoga and Pilates?” Someone jokingly said, “The difference between Pilates and Yoga is that in Yoga you close your eyes and think about god and in Pilates you keep your eyes open and think about your abs!” One guru said the purpose of Yoga is to become more flexible so that you could sit comfortably to meditate. Yoga certainly is more than that. I write this in trepidation of offending the beautiful Yoga and Pilates practitioners around the world. I hope to distill some of the information about Yoga and Pilates looking at some of the differences and similarities between them to help practitioners understand these popular forms of movement. My yoga practice began in Louisiana (when no one did yoga there!) at about the age of 15. At the local library, I happened to pick up The Sivananda Companion to Yoga and started trying out some of the poses and breathing. Actually, I skipped the breathing and avoided it for many years until I did my Pilates training and was forced to learn to breathe! Now I am devoted to my Ashtanga/Vinyasa Yoga practice and my Pilates work to keep my body in shape and to add a spiritual component to my life. It has been very interesting to compare a movement practice that has been around for 2000 years with one that has been around for only about 80 years. Yoga: Navasana (Boat Pose) Pilates: Teaser Common Forms of Yoga Practice in the United States: Yoga was brought to us by Hindus practicing in India. -
Rooted Elements a Kinesthetic Approach Connecting Our Children to Their Nnei R and Outer World Alisha Meyer the University of Montana
University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Graduate School Professional Papers 2012 Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World Alisha Meyer The University of Montana Let us know how access to this document benefits ouy . Follow this and additional works at: https://scholarworks.umt.edu/etd Recommended Citation Meyer, Alisha, "Rooted Elements A Kinesthetic Approach Connecting Our Children to Their nneI r and Outer World" (2012). Graduate Student Theses, Dissertations, & Professional Papers. 1385. https://scholarworks.umt.edu/etd/1385 This Professional Paper is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. ROOTED ELEMENTS A KINESTHETIC APPROACH CONNECTING OUR CHILDREN TO THEIR INNER AND OUTER WORLD By ALISHA BRIANNE MEYER BA Elementary Education, University of Montana, Missoula, Montana, 2003 Professional Paper presented in partial fulfillment of the requirements for the degree of Master of Arts Fine Arts, Integrated Arts and Education The University of Montana Missoula, MT May 2012 Approved by: Sandy Ross, Associate Dean of The Graduate School Graduate School Karen Kaufmann, Chair Fine Arts Jillian Campana, Committee Member Fine Arts Rick Hughes, Committee Member Fine Arts © COPYRIGHT by Alisha Brianne Meyer 2012 All Rights Reserved ii Meyer, Alisha, M.A., May 2012 Integrating Arts into Education Rooted Elements Chairperson: Karen Kaufmann Rooted Elements is a thematic naturalistic guide for classroom teachers to design engaging lessons focused in the earth elements. -
Omega's 2010 Being Yoga Conference Retreat Brings 25+ Top Teachers to the Hudson Valley
FOR IMMEDIATE RELEASE Contact: Chrissa Pullicino August 4, 2010 Office: 845.266.4444, ext. 404 Omega’s 2010 Being Yoga Conference Retreat Brings 25+ Top Teachers to the Hudson Valley Senior Teachers Offer Classes to Preserve the Rich Tradition of Yoga RHINEBECK, NY –Today Omega Institute, one of the nation’s most trusted sources for yoga education, announced its annual Being Yoga Conference Retreat will be held on its Rhinebeck, New York campus, from August 20 through 22. The event offers an in-depth exploration of the many facets of yoga practice—from therapeutic to philosophical. “Since 1977, Omega has been a place where people from all walks of life come for lifelong learning, inspired living, and building community,” said Carla Goldstein, director of external affairs and the Women’s Institute at Omega. “During Being Yoga, beginner and experienced yoga practitioners gather in community to learn from leading teachers about the depth of this ancient tradition and the promising ways yoga can enhance their modern lifestyle,” concluded Goldstein. In addition to physical yoga practice, the Being Yoga Conference Retreat will offer classes on a wide range of topics, including health and wellness practices such as meditation, vegetarian cooking, and dance. Guests of Being Yoga will design their own schedule, choosing from more than 50 dynamic classes, to explore what it means to “live your yoga.” In addition to choosing classes, guests can spend time in quiet contemplation, make new friends during meals and community gatherings, relax with a session at the Omega Wellness Center, and explore the outdoors. The conference opens Friday evening August 20, at 7:30 p.m. -
University of California Riverside
UNIVERSITY OF CALIFORNIA RIVERSIDE Choreographers and Yogis: Untwisting the Politics of Appropriation and Representation in U.S. Concert Dance A Dissertation submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy in Critical Dance Studies by Jennifer F Aubrecht September 2017 Dissertation Committee: Dr. Jacqueline Shea Murphy, Chairperson Dr. Anthea Kraut Dr. Amanda Lucia Copyright by Jennifer F Aubrecht 2017 The Dissertation of Jennifer F Aubrecht is approved: Committee Chairperson University of California, Riverside Acknowledgements I extend my gratitude to many people and organizations for their support throughout this process. First of all, my thanks to my committee: Jacqueline Shea Murphy, Anthea Kraut, and Amanda Lucia. Without your guidance and support, this work would never have matured. I am also deeply indebted to the faculty of the Dance Department at UC Riverside, including Linda Tomko, Priya Srinivasan, Jens Richard Giersdorf, Wendy Rogers, Imani Kai Johnson, visiting professor Ann Carlson, Joel Smith, José Reynoso, Taisha Paggett, and Luis Lara Malvacías. Their teaching and research modeled for me what it means to be a scholar and human of rigorous integrity and generosity. I am also grateful to the professors at my undergraduate institution, who opened my eyes to the exciting world of critical dance studies: Ananya Chatterjea, Diyah Larasati, Carl Flink, Toni Pierce-Sands, Maija Brown, and rest of U of MN dance department, thank you. I thank the faculty (especially Susan Manning, Janice Ross, and Rebekah Kowal) and participants in the 2015 Mellon Summer Seminar Dance Studies in/and the Humanities, who helped me begin to feel at home in our academic community. -
Beingyogapressrelease
For Immediate Release Contact: Chrissa Pullicino October 29, 2007 Phone: 201.951.8767 Omega Institute to Host Being Yoga Conference in Florida More than 35 Top, National Yoga Instructors to Teach Participants How to “Live Your Yoga” RHINEBECK, NY – In what might be characterized as a surprise to some, yoga, which in Sanskrit means “union,” is considered one of the “fastest growing trends in the United States,” according to Google Trends, a search engine that compares the world’s interest in given topics by analyzing their popularity online, in the news, and geographically. That development is, according to an Omega spokesperson, “partially the result of the work we’ve been doing at Omega Institute for 30 years.” It’s also one of the reasons Omega is hosting a “Being Yoga” Conference in Florida this November, according to Carla Goldstein, Omega’s Director of External Affairs. The conference will be held from November 2-5, 2007, in Fort Lauderdale, Florida. “Here at Omega we’ve known for many years what others are discovering every day: that yoga holds tremendous potential for strengthening and healing us as individuals and society,” said Ms. Goldstein. “As more people practice yoga we grow the possibility to create a society with more compassion and less violence.” Guests of the conference, which is being held at the Harbor Beach Marriott Resort & Spa, will have the opportunity to immerse themselves in the study and practice of yoga in its many forms and to learn what it means to live yoga on and off the mat. While yoga is now available in many communities, education may be limited to the style and approach of a particular teacher, making it challenging for students to get comprehensive exposure to the richness of the tradition. -
Bachelorarbeit Ii
BACHELORARBEIT II Titel der Bachelorarbeit Die Auswirkungen von Yoga auf die physische und mentale Gesundheit unter besonderer Berücksichti- gung von Low Back Pain und Depression und des- sen Integration in die Physiotherapie (Doppelarbeit) Verfasserinnen Christina Bant & Lisa Kleinhappel angestrebter Akademischer Grad Bachelor of Science in Health Studies (BSc) St. Pölten, 31.01.2020 Studiengang Physiotherapie Jahrgang PT 17 Betreuerin Johanna Strempfl, PT, MA EHRENWÖRTLICHE ERKLÄRUNG Ich erkläre, dass ich die vorliegende Bachelorarbeit selbstständig verfasst, andere als die angegebenen Quellen und Hilfsmittel nicht benutzt und mich auch sonst kei- ner unerlaubten Hilfe bedient habe. Dieses Bachelorarbeitsthema habe ich bisher weder im In- noch im Ausland in ir- gendeiner Form als Prüfungsarbeit vorgelegt. 31.01.2020 ……………………………….. ………………………………. Datum Unterschrift (Bant) 31.01.2020 …………………………….. ………………………………. Datum Unterschrift (Kleinhappel) I. Abstract deutsch Titel: Die Auswirkungen von Yoga auf die physische und mentale Gesundheit unter beson- derer Berücksichtigung von Low Back Pain und Depression und dessen Integration in die Physiotherapie (Doppelarbeit) Einleitung: Die Ursprünge von Yoga als traditionelle indische Lehre liegen weit in der Ver- gangenheit. Yoga kann als ganzheitliches Konzept angesehen werden, das auf physischer, psychischer und emotionaler/sozialer Ebene, Einfluss nimmt. In der Komplementär- und Alternativmedizin wird Yoga als Präventionsmaßnahme und zur Linderung von Beschwer- den eingesetzt. Low Back Pain und Depressionen oder Angstzustände sind häufige Krankheitsbilder, die auf physischer und mentaler Ebene wirken. Der Effekt von Yoga als Therapiemaßnahme bei Low Back Pain oder Depression wird in der Literatur beschrieben, jedoch wird selten Yoga der Physiotherapie direkt gegenübergestellt. Methodik: Diese Bachelorarbeit sucht Gemeinsamkeiten, Unterschiede und/oder Schnitt- stellen zwischen Physiotherapie und Yoga als ganzheitliches Behandlungskonzept. -
Yoga Healthy Living Mindfulness Connection Celebration
Winter 2014 NOVEMBER | FEBRUARY INSPIRATION INSIDE! Yoga Healthy Living Mindfulness Connection Celebration Stockbridge, Massachusetts | 800.741. 7353 | kripalu.org MISSION DRIVEN, DONOR SUPPORTED OUR MISSION Kripalu’s mission is to empower people and communities to realize their full Welcome to potential through the transformative wisdom and practice of yoga. WHO WE ARE Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate winter at Kripalu environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization. 800.741.7353 or kripalu.org | 1 WinTER 2014 NOVEMBER–FEBRUARY A LETTER FROM OUR CEO As the trees and hills surrounding Lake Mahkeenac prepare for winter, a stillness and peace is settling on the Berkshires, as if all things are readying for a season of introspection and transformation. DON’T MISS… Winter is a natural time to retreat; to explore deeply, reconnect to our core being, and return to that Contents sense of joy and love that connects us all. HARVILLE HENDRIX AND EXPERIEncE KRIPALU Kripalu is also in a state of renewal and transformation. If you have visited lately, you know that we HELEN LAKELLY HUNT have been working to improve all aspects of our retreat center, from facility upgrades to curriculum DECEMBER 5–7 6 R&R Retreat enhancements, in an effort to revitalize every facet of the retreat experience. -
An Introduction to Yoga for Whole Health
WHOLE HEALTH: INFORMATION FOR VETERANS An Introduction to Yoga for Whole Health Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your life. Once you have some ideas about this, your team can help you with the skills, support, and follow up you need to reach your goals. All resources provided in these handouts are reviewed by VHA clinicians and Veterans. No endorsement of any specific products is intended. Best wishes! https://www.va.gov/wholehealth/ An Introduction to Yoga for Whole Health An Introduction to Yoga for Whole Health SUMMARY 1. One of the main goals of yoga is to help people find a more balanced and peaceful state of mind and body. 2. The goal of yoga therapy (also called therapeutic yoga) is to adapt yoga for people who may have a variety of health conditions or needs. 3. Yoga can help improve flexibility, strength, and balance. Research shows it may help with the following: o Decrease pain in osteoarthritis o Improve balance in the elderly o Control blood sugar in type 2 diabetes o Improve risk factors for heart disease, including blood pressure o Decrease fatigue in patients with cancer and cancer survivors o Decrease menopausal hot flashes o Lose weight (See the complete handout for references.) 4. Yoga is a mind-body activity that may help people to feel more calm and relaxed. -
Vinyasa 101 Student Booklet 2017
Vinyasa 101 Foundational Yoga Flow Written by Silvia Mordini TABLE OF CONTENTS Section 1 -- Introduction to Vinyasa Yoga What is Yoga? 5 Why Vinyasa yoga? 6 Section 2 – Vinyasa Yoga Explained History of Vinyasa 7 Principles of Vinyasa 7 Important Vocabulary 9 Section 3 – Sun Salutations Background 10 Benefits of Sun Salutations 10 Sun Salute A 11 Sun Salute B 12 Sun Salute C 13 Ujjayi Pranayama 13 Section 4 – Best Practices FAQ’s 14 About Silvia Mordini 15 © 2017 LIFE Inspired – Vinyasa 101 Booklet: Foundational Flow www.alchemyofyoga.com 2 Welcome to Your Complimentary Vinyasa 101 Booklet! Congratulations on choosing to build awareness around how the ancient technology and healing practice of Vinyasa Yoga can benefit your life. This is where science meets art. You are the artist. In practicing Vinyasa yoga you’ve accepted the responsibility to make a masterpiece of your life. Enjoy the journey as you… Love yourself, love your day, love your life! – Silvia © 2017 LIFE Inspired – Vinyasa 101 Booklet: Foundational Flow www.alchemyofyoga.com 3 Vinyasa “Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” — Osho “If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” – Pattabhi Jois “Yoga is 99% practice and 1% theory.” “Practice and all is coming.” © 2017 LIFE Inspired – Vinyasa 101 Booklet: Foundational Flow www.alchemyofyoga.com 4 SECTION 1 VINYASA 101: INTRODUCTION WHAT IS YOGA Yoga can be explained or described or defined in as many ways as you ask people. -
To Download the 2019
11 th & 12th May 2019 EventCity, Manchester M17 8AS (sat nav) omyogashow.com 1 SUBSCRIBE TO at our stand B1 PLUS receive a FREE Goodie bag WORTH £30 Subscribe to OM Yoga Magazine at the show on stand B1 and save 33% 12 issues for just £45 - that’s a saving of 25%! ommagazine.com 2 WELCOME 11TH & 12TH May 2019 EventCity, Manchester M17 8AS (sat nav) Are you ready Manchester? The OM Yoga Show is heading back to EventCity for another epic weekend of yoga. Thank you to our sponsors Yoga is for everybody and every body, so it’s time to leave your worries at the door, and get on the mat! There’s so much choice in the world of yoga, but once you nd your favourite style of yoga, you’ll never look back. The OM Yoga Show has something for everyone, and it’s the perfect place to nd your groove. Free open classes are taking place throughout the entire weekend; learn from teachers who are on hand to provide advice, guidance, and inspiration. You’re in the very best of hands! For those who want to get a little more in-depth, head over to the workshop desk and book onto one of our more in-depth sessions. And if you’ve always been meaning to try hot yoga but never had the chance, now is the time! Hotpod Yoga’s inatable pod is heated to a perfect 37 degrees to give you the perfect hot yoga class. No OM Yoga Show is complete without a showcase of exhibitors to ll your shopping bags with everything you need to fully embrace a yoga life. -
4 Corners Yoga + Wellness Sunday 9:30-10:30 A.M
This schedule was created on 12.1.20 and is SUBJECT TO CHANGE. Class Formats Please check for S: Studio class, not offered virtually updates to the schedule online; Z: Zoom class, no in studio option 4cornersyogawellness.com/services/classes S/Z: Studio class with virtual option on zoom [email protected] 336 Washington St., Dorchester MA 02121 Massages $65+ for 60 minutes; $90+ for 90 minutes; hotstone $110+ 4 Corners Yoga + Wellness Sunday 9:30-10:30 A.M. Mixed Levels S/Z 12:00-12:30 P.M. Breath and Meditation Z Monday 12:00- 1:00 P.M. Forrest Yoga Z 6:00-7:00 P.M. Slow Flow S/Z 7:30-8:30 P.M. Connect & Restore Yoga Z Restorative Yoga Z (The Monday 7:30 P.M. class alternates weekly. Please check the website) Tuesday 6:00-7:00 P.M. Mixed Levels Z Wednesday 6:00-7:30 P.M. Kundalini Yoga S/Z Thursday 6:30-7:30 P.M Intermediate Vinyasa Z Friday 12:00-1:00 P.M. Foundations of Yoga Z 6:00-7:00 P.M. Beginner Yoga Z Saturday 9:30-10:30 A.M. Yin Yoga Z 11:30-12:30 P.M. Slow Flow Z Foundations of Yoga: A slow paced class with detailed alignment instruction and demonstration. This class is essential for beginners. Meditation and breathing are taught in each session. More advanced students can use Foundations to deepen their practice. Beginner’s Yoga: A weekly class dedicated to those new to yoga. You will leave feeling as though you are building your practice with integrity, step by step and breath by breath. -
Understanding Shoulders in Vinyasa Flow
Teacher Training Consciousness in Motion Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives. By Shiva Rea Sit back and relax. Take in these images and see if you can sense the underlying pattern: the flow of the seasons, the rise and fall of the tides in response to the moon, a baby fern unfurling, a Ravi Shankar sitar raga or Ravel’s “Bolero,” the creation and the dissolution of a Tibetan sand mandala, the flow of Suryanamaskar (Sun Salutation). What do these diverse phenomena have in common? They are all vinyasas, progressive sequences that unfold with an inherent harmony and intelligence. “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”—as in the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific asanas coordinated with the movements of the breath. The six series of Pattabhi Jois’s Ashtanga Vinyasa Yoga are by far the best known and most influential. Jois’s own teacher, the great South Indian master Krishnamacharya, championed the vinyasa approach as central to the transformative process of yoga. But Krishnamacharya had a broader vision of the meaning of vinyasa than most Western students realize. He not only taught specific asana sequences like those of Jois’s system, but he also saw vinyasa as a method that could be applied to all the aspects of yoga.