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Judith Hanson Lasater, Ph.D Yellow Springs Yoga presents…. Judith Hanson Lasater Taking Refuge: Coming Home to Ourselves April 27 – May 1, 2019 Yellow Springs, Ohio It seems to me that we all have a great need for a place of refuge. But sadly the difficulties of today’s world can invade our consciousness at any place and at any time, mainly because of the Internet. It may not actually be harder to find the time and means to live in a positive way these days, but it sure seems like it. To help counter this, in our workshop we will explore the topic of refuge. What is it actually? Is it just running away? What does it mean to take refuge? And what can spiritual traditions tell us about the state of refuge? I particularly want us to focus on how we can find our own special refuge in our lives right now, and how we can live grounded in that space of refuge every day. We will do this by short discussions and by some assignments to think about outside of class. But we will also deepen our understanding of refuge by learning about it on our mat. Refuge must not be just understood; it also must be felt in our body. What can asana, pranayama, Restorative poses, and meditation teach us specifically about refuge? The first session each day will be an Active Practice of asana. The afternoon sessions will be a Quiet Practice of Restorative, pranayama and meditation. Our awareness during the five days however will be on exploring, embracing, enjoying and embodying our own Sweet Refuge. Page 1 of 2 Judith Hanson Lasater, Ph.D. is a Physical Therapist and holds a doctorate in East-West Psychology. She has been teaching yoga since 1971 and trains students and teachers all over the U.S. and internationally. She helped found the Iyengar Yoga Institute of San Francisco as well as the internationally known Yoga Journal magazine. She was given a Senior Teaching Certificate from BKS Iyengar in 1983. Judith is the best- selling author of Relax and Renew: Restful Yoga for Stressful Times; Living Your Yoga: Finding the Spiritual in Everyday Life; 30 Essential Yoga Poses; Yogabody: Anatomy, Kinesiology and Asana; and the newly released Restore and Rebalance: Yoga for Deep Relaxation, plus four other books. http://www.judithhansonlasater.com/reading/ Cost: Five Day option – April 27 – May 1: $650. Weekend Option – April 27-28: $350 A $100 non-refundable, non-transferrable registration fee is required to hold your space. Balance is due March 27. Refund Policy: Tuition will be refunded, less the $100 registration fee, if a request is received before March 27. No refunds will be made after March 27 unless someone can take your place. Times: 10:00am – 1:00pm and 3:00pm – 5:00pm…except Wed.: 10:00am – 12:30pm Info: Patricia Schneider: 937-767-7727; [email protected]; www.yellowspringsyoga.com Name___________________________________________________ Email____________________________________________________________________ Address________________________________________________________________________City_______________________________________________ State_______________________________Zip__________________________________Phone________________-___________________________________ Judith Hanson Lasater 2019 Workshop: Please Check the appropriate box: [ ] 5-Day option, or [ ] Weekend option. Please make $100 registration fee or payment in full check or money order payable to: Patricia Schneider. 1350 President Street. Yellow Springs, Ohio 45387 .
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