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Feb 8 -12, 2016 One True Thing

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A Gentle Way Yoga Center San Diego Presents: Judith Hanson Lasater Feb 8 -12, 2016 Yoga Retreat and Advanced Training for Experienced Students of Yoga. Theme: One True Thing The practice intention for our time together this year will include discussions and yoga practices that will point us toward a deep self inquiry. What values shape our practice, our teaching, our life? What is the best guide to deepening our sense of profound bodily and emotional ease? We will focus on and feed our yoga practice because it is the foundation to becoming who we already are. Highly recommended reading for this training: The Zen Commandments by Dean Sluyter. Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. She trains students and teachers worldwide; is one of the founders of Yoga Journal magazine, and is president of the California Yoga Teachers Association. Author of 8 important books: • What We Say Matters: Practicing Nonviolent Communication • YogaBody: Anatomy, Kinesiology, and Asana • A Year of Living Your Yoga - A Gentle Way Favorite! • Yoga Abs • Yoga for Pregnancy: What Every Mom-to-Be Needs to Know • 30 Essential Yoga Poses • Living Your Yoga: Finding the Spiritual in Everyday Life • Relax and Renew: Restful Yoga for Stressful Times Check out her world-wide teaching schedule at: www.judithhansonlasater.com 5-Day Retreat-Style Training in Old Town San Diego Cost of Training - $745 cash or check, $795 Visa or MC Accommodations and meals are not included, but special Hotel rate is offered below. Location: HACIENDA HOTEL in historic old town SAN DIEGO. A special room rate of $119/single or double is available when making your reservations. Call the Hotel directly at 619–819–6009 and book under: A GENTLE WAY YOGA/JUDITH LASATER. Big rooms - easy to share with another student. No car is needed! Free Airport Shuttle. Trolley access. Lots of great shopping and dining nearby. Free daytime parking (across the street from Hotel). 8274 Parkway Dr. #102 - La Mesa, CA 91942 www.agentleway.com (619) 698-1170 A Gentle Way Yoga Center San Diego Presents: Schedule: Monday - Friday, February 8-12, 2016 10:30am -1:00pm: Each day will begin with a practice intention and a short talk and discussion on the theme of One True Thing.The first practice session every day will focus on Active poses, as well as how to develop a series of poses that gradually take you deeper. 2:30 -5:00pm: Afternoon sessions will focus on quiet practice, including Restorative yoga, pranayama and meditation. This afternoon practice will help us learn how to elicit stillness and contentment within us. Please note: Friday will begin at 9:30am, and end at 4:00pm. $350 Non-Refundable deposit due immediately to secure your space. Balance Due Feb. 1, 2016. All balances must be paid in full before event. ------------------------------------------------------------------------------------------------------------------------------ Please register at www.agentleway.com with a deposit to hold your space, and then fill out and send in this application. Name: Address: Email: Cell Phone: 1.__________ Check/Cash- Deposit or Full Payment 2._____________ Final payment due 2/1/16 3. Pay with below card: Credit Card Number: a. Charge full amount of $795 now. b. Charge $350 now and $445 on 2/1/16. Refunds/Cancellation Fees: Due to our contractual obligations to Hotel and Ms. Lasater, A minimum fee of $350 will be held for all no-shows or cancellations. Any refund after this amount will be determined by your ability to re-sale your space. ________Please help me find a roommate. ________I am a yoga teacher. I have been teaching yoga for ________ years. ________I am a yoga student. I have been practicing yoga for ______ years. I have read, understand and agree to the above payment dates and refund policy. I agree to practice asana at my own pace and not participate in any movements that are not safe for my body. I will not hold Judith Lasater or A Gentle Way Yoga Center liable for any circumstances that prevent me from attending including injuries, illness, or acts of weather. Signature: _________________________________________________Date:____________ 8274 Parkway Dr. #102 - La Mesa, CA 91942 www.agentleway.com (619) 698-1170.
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