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Korea Healthy Living Guide • Escape the Heat with Korea’S Refreshing Summer Foods • Training for Your Next Running Event • How to Avoid a Hysterectomy

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Korea Healthy Living Guide • Escape the Heat with Korea’S Refreshing Summer Foods • Training for Your Next Running Event • How to Avoid a Hysterectomy JULY 2018 Korea Healthy Living Guide • Escape the heat with Korea’s refreshing summer foods • Training for your next running event • How to avoid a hysterectomy 8-PAGE PULLOUT 2 STRIPES KOREA HealthyKOREA Living Guide JULY, 2018 Max D. Lederer Jr. Publisher Beat the heat with Korea’s Lt. Col. Richard E. McClintic Commander Michael Davidson Revenue Director refreshing, healthy foods Marie Woods Publishing and Media Design Director KOREA TOURISM ORGANIZATION Chris Carlson Publishing and Media Design Manager ummer in Korea is in full force by mid-June, bring- Enrique “Rick” W. Villanueva Jr. ing with it muggy weather and bouts of heavy rain. Korea Area Manager As temperatures rise, people try to escape the heat Jinsun Song S foods Operations Manager by heading to the beach, the swimming pool, or air-condi- osting ergy-bo Kentaro Shimura tioned cafes and malls. In Korea, however, staying healthy En Production Manager and cool during the summer is all about what you eat. Rie Miyoshi Member Services Manager Many Koreans try to beat the heat and counteract sum- Ian Waddick mer fatigue by eating cool dishes as well Publishing and Media Design Editor as warm, healthy foods that are Publishing and Media Design Writers Shoji Kudaka known for their restorative Takahiro Takiguchi powers. Keep reading to Layout Designers find out exactly which Ayako Kamio Yukiyo Oda foods to eat to restore your Yuko Okazaki Kayoko Shimoda strength and refresh your Multimedia Consultants spirit Korean style! SAMGYETANG Max Genao Doug Johnson Jason Lee Hans Simpson The hottest days in Korea are from early July to mid- Chae Pang Yi Gianni Youn August. This period is called ‘sambok deowi,’ or ‘the heat Robert Zuckerman of sambok.’ ‘Sambok’ refers to the hottest days in Korea Graphic Designers according to the lunar calendar and is further broken down Kenichi Ogasawara Yosuke Tsuji into: chobok, the beginning period; jungbok, the middle; and Sales Support malbok, the tail end of the summertime heat. Many Koreans Kazumi Hasegawa Hiromi Isa Ichiro Katayanagi Yoko Noro eat hot foods full of nutrients during this period based on Yoichi Okazaki Yusuke Sato the idea of “yi yeol chi yeol” (fighting fire with fire). Chae Yon Son Saori Tamanaha Since samgyetang (ginseng chicken soup) is packed with nutritious ingredients, it is widely known for its restorative For feedback and inquiries, properties. The dish is prepared by taking a young chicken contact [email protected] and stuffing it with rice, jujube, garlic, ginger, ginseng, and To place an ad, call DSN 721-7145 other herbs. The ingredients are then boiled together and stripeskorea.com/contact served up in a delicious broth. Bingsu JULY, 2018 HealthyKOREA Living Guide STRIPES KOREA 3 NAENGMYEON Naengmyeon, a buckwheat noodle dish, is perhaps foods es one of the most beloved summer foods in Korea. -boosting oodle dish Energy Cool n Surprisingly, naengmyeon first appeared as a seasonal dish that was eaten only during the winter months in North Korea. The North Korean style noodles, Pyeongyang naengmyeon and Hamheung naengmyeon, are now famous throughout the entire country and can be found in almost any neighborhood. The biggest difference between Pyeongyang naengmyeon (mul naengmyeon) and Hamheung naengmyeon (bibim naengmyeon) is the way in which they are served; Pyeongyang naengmyeon is served in a chilled broth, while Hamheung naengmyeon comes topped with spicy red JJIMDAK chili sauce. Naengmyeon dishes are usually Not to be forgotten is the other favorite garnished with sliced beef, a boiled egg, summertime chicken dish – jjimdak. Jjimdak is cucumbers, and pears. Due to the recent a mixture of chicken, hot peppers, mushrooms, popularity of Pyeongyang naengmyeon, the carrots, and other vegetables along with glass number of people who prefer the mild yet noodles served in a savory, sweet-and-spicy savory flavors of the broth is increasing. soy sauce-based broth. Jjimdak is characterized by its spiciness, so it is often paired with a side of dongchimi (radish water kimchi), which NAENG KONGGUKSU helps neutralize some of the spice. If you’re in Another recommendable dish for those who may have a restaurant that also sells scorched rice, order lost their appetite due to the heat is naeng kongguksu, a side and enjoy the crunchy texture with the noodles in cold soybean soup. The soup is made by remaining jjimdak sauce. soaking cooked soybeans in cold water and then grinding them up with a millstone. Noodles are added and often topped with slices of cucumber, boiled egg, and tomato. For taste, you can add some sugar or salt. Full of protein, this savory dish is particularly invigorating on hot, humid days. See foods on page 4 4 STRIPES KOREA HealthyKOREA Living Guide JULY, 2018 FOODS: Healthy summer treats CHOGYE GUKSU Chogye guksu is a chilled noodle dish made from cooled ishes chicken broth mixed with vinegar and mustard before mer treat noodle d and cool sum Cool adding noodles and thinly shredded chicken topping. Crunchy The name comes from the Korean words for vinegar and chicken (“cho” and “gye” respectively). This dish was once a special winter treat enjoyed in the Hamgyeong-do and Pyeongan- do of North Korea. Nowadays, the dish is a popular summertime treat enjoyed by people all across the nation. Made of lean chicken, medicinal herbs, noodles, and fresh vegetables, chogye guksu boasts a simple, yet strong flavor and a distinctive smell. BINGSU In Korea, one of the most popular summer MEMIL GUKSU desserts is none other than bingsu. Bingsu is Another popular food in Korea is memil guksu (buckwheat noodles), a dessert made of shaved ice usually topped which is served either cold as makguksu or hot as jangguksu. In summer, with red beans, fruits, rice cake pieces, the most popular buckwheat noodle dish is memilmakguksu, in which sweetened milk, ice cream, and fruit syrup. noodles are placed in a kimchi broth topped with cucumbers, kimchi, While the original pat bingsu (shaved ice vegetables, meat, and red chili paste. Another favorite dish is memil with sweetened red beans) is still enjoyed, a soba, in which the noodles are served in a soy based-broth that is wide array of bingsu like fruit bingsu, mango flavored with ground radish, scallion, and horseradish. bingsu, green tea bingsu, and coffee bingsu Many people may be familiar with soba, the rose to popularity in the recent years. In Japanese word for buckwheat noodles, but there summer, Korea becomes heaven for bingsu is a slight difference in how the memil guksu and lovers as most cafés, bakeries and fast food soba are made and consumed. The broth for the restaurants sell a variety of bingsu! Korean memil guksu is made mostly of dried anchovy, while the broth for Japanese soba is made with dried bonito flakes. COPYRIGHTS ©KOREA TOURISM ORGANIZATION. ALL RIGHTS RESERVED www.visitkorea.or.kr JULY, 2018 HealthyKOREA Living Guide STRIPES KOREA 5 Training for your next running event MILITARY HEALTH SYSTEM miles, said Buckalew. Shoes should be re- COMMUNICATIONS OFFICE “We get in this mindset that placed every 250 to 500 miles, or at least twice a year depending on how often FALLS CHURCH, Va. more is better, but sometimes they’re used. Some runners prefer to get rom a 5K to a full marathon, new more is not better because it fitted at a running or sporting goods store and experienced runners alike have where knowledgeable staff can provide one thing on their minds: crossing can lead to overuse injuries F advice on form and shoes, he added. the finish line. To get there without injury, that impede training efforts Experienced runner and Navy Cmdr. it’s important to set goals, use the right shoes, and practice good health habits. and reduce race day Leslie Kindling ran track in high school “Training for a running event takes the performance.” and college, and started participating in right mindset,” said Lindsay Buckalew, – Army Maj. Tyson Baynes road races as a graduate student. With chief of health promotion for Air Force races ranging from 1 mile to 100 miles Space Command. “Intent, or just the right under her belt, she’s learned one crucial mentality, is a huge motivating factor.” lesson: Listen to your body. Setting realistic goals can help main- “This is the only body you get, so treat tain focus and motivation throughout the it well now so it’ll treat you well later,” training process. Runners may decide to said Kindling, an aerospace and opera- jump right into a training regimen, but tional physiologist for the Navy. Soreness a sudden increase in pace, intensity, or lasting more than two days, or pain that distance can lead to injuries, said Buck- Photo by Staff Sgt. Natasha Stannard, U.S. Air Force can be pinpointed to a specific location, alew. No one is immune to injuries, even can be warning signs for overuse injuries. the most experienced of runners. Seeing a while, or at all, they should ease into train- part of overall recommendations for in- “If it hurts two days in a row, you need to doctor, or even a sports medicine special- ing. jury prevention, said Buckalew. stop and figure out why, and then fix it.” ist, before starting a training plan is also “Know your limitations,” said Baynes. Contrary to popular belief, training for Muscles need time to rebuild after use, recommended, he added. This is especial- “We get in this mindset that more is better, a running event takes more than running. just as the body needs good nutrition and ly important for those with a pre-existing but sometimes more is not better because Cross training through various avenues, adequate sleep to recover.
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