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Monday Crispbread with Egg and Cottage Cheese 1 Carrot, Cut Into

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Monday Crispbread with Egg and Cottage Cheese 1 Carrot, Cut Into MENUS WEEK ONE DAY BREAKFAST SNACK LUNCH SNACK DINNER Monday Crispbread 1 carrot, cut Quinoa with 15 almonds Omelet with with egg into sticks, roast beef, mackerel, and cottage with your tomato, and tomatoes, cheese choice of dip watercress and rye bread Tuesday Hot cereal 100 grams Meatballs 1 slice toasted Salmon with “to go” grapes with rye with your herbs, quick edamame choice of dip cucumber and cabbage pickle, and egg Wednesday Skyr with 1 apple, sliced, Two-bread 100 grams Edamame granola with your sandwich grapes with cabbage choice of dip and dill Thursday Fried egg with 1 pear, sliced, Rye salad with Roasted Chicken almond butter with your lemon and chickpeas breast with sandwich choice of dip berries and almonds pears, grapes, and rice Friday Egg white 15 almonds Soba noodles 1 carrot, cut Chicken salad omelet with with tofu, into sticks, peppers and ginger, and with your cheese sugar snaps choice of dip Saturday Bircher 1 carrot with Rye berries 1 slice low-GI Chicken with muesli your choice with bread with carrots and of dip cucumber avocado- potatoes and hazelnuts chocolate spread Sunday Pita with Crispy Beggar’s 1 rye roll with Pizza with ham, carrot, kiwifruit purses with chocolate chicken and cottage hummus and greens cheese and cottage or cheese leftovers from the week 64 THE NORDIC WAY 9780451495846_NordicWay_TX.indd 64 2/23/17 11:56 AM WEEK TWO DAY BREAKFAST SNACK LUNCH SNACK DINNER Monday Fried egg with 1 pear, sliced, Rice paper Low-GI Cod and almond butter with your rolls with whole-grain tomato salad sandwich choice of dip shrimp bread with avocado- chocolate spread Tuesday Ham and 1 carrot with Tuna, 1 rye roll with Open-faced cheese your choice potatoes, and chocolate sandwich omelet of dip eggs with salmon, ginger, and lime Wednesday Hot cereal Pita with Chicken, 15 almonds Chicken, “to go” cottage corn, and cabbage, and cheese cornichons curry wrap and apple Thursday Skyr with Crispy Egg and 1 low-GI Tuna with granola kiwifruit vegetables whole-grain wasabi, salad on crispbread cabbage, toasted rye bread with almonds, and your choice cucumber of dip Friday Warm rye 1 pear, sliced, Chilled 1 slice low-GI Chicken with cereal with with your tomato soup bread with nut eggplant, apple and choice of dip butter tomato, and hazelnuts cinnamon Saturday Hot cereal Apple with Quinoa with Crunchy egg Salmon with lemon and roast beef, meatballs with blueberries cocoa nibs tomato, and chickpeas watercress and cabbage Sunday 1 apple, sliced, Fennel, 1 slice low-GI Chia-crusted morning with your prosciutto, bread with tofu with breakfast choice of dip and almonds almond butter tomato, Sunday spinach, and green bean rice EATING THE NORDIC WAY: MEAL PLANS AND RECIPES 65 9780451495846_NordicWay_TX.indd 65 2/23/17 11:56 AM WEEK THREE DAY BREAKFAST SNACK LUNCH SNACK DINNER Monday Warm rye 1 carrot Soba noodles Egg with Shrimp cereal with with your with tofu, cottage with chile, apple and choice of dip ginger, and cheese and grapefruit, hazelnuts sugar snaps almonds and cabbage Tuesday Bircher Crunchy egg Rye salad Pear with Salmon with muesli with lemon pepper and avocado, and berries mozzarella peas, and fennel Wednesday Crispbread 1 apple, sliced, Mackerel, Carrots with Citrus with egg with your cabbage, and green pea dip chicken and cottage choice of dip rye bread with roasted cheese sweet potato and arugula Thursday Skyr with 1 slice toasted Fennel, 1 grapefruit Stuffed granola low-GI bread prosciutto, peppers with with your and almonds lamb, quinoa, choice of dip and lemon Friday Hot cereal Roasted Chilled 2 carrot sticks Fish wontons with chickpeas tomato soup with your with cabbage blueberries and almonds choice of dip and carrot salad Saturday Egg white 1 apple, sliced, Two-bread Egg with Fish fillet with omelet with with your sandwich cottage radicchio peppers choice of dip cheese and salad and cheese almonds Sunday Sunday 15 almonds Beggar’s 1 grapefruit Sauté of root morning purses with vegetables breakfast hummus with chorizo and cottage or cheese leftovers from the week 66 THE NORDIC WAY 9780451495846_NordicWay_TX.indd 66 2/23/17 11:56 AM WEEK FOUR DAY BREAKFAST SNACK LUNCH SNACK DINNER Monday Skyr with Apple with Rye berries Crispy Chicken granola lemon and with kiwifruit drumsticks cocoa nibs cucumber with fennel and hazelnuts and lentils Tuesday Egg white 1 carrot Two-bread 15 almonds Beef with salt omelet with with your sandwich and vinegar peppers choice of dip potatoes and cheese Wednesday Pita with Pear with Quinoa with Mango, Pork with ham, carrot, pepper and roast beef, almonds, sage and and cottage mozzarella tomato, and and mint halloumi cheese watercress filling Thursday Warm rye ¼ green Rye salad 1 apple Salmon with cereal with cabbage with lemon with your crunchy apple and with your and berries choice of dip vegetables hazelnuts choice of dip and celery root cream Friday Hot cereal “to 1 slice low-GI Chicken, 15 almonds Pasta go” bread with corn, and Bolognese avocado- cornichons chocolate spread Saturday Bircher Pita with Egg and Mango, Cod with muesli cottage vegetables almonds, carrot and cheese salad on and mint hazelnuts and apple toasted rye Sunday Ham and Carrots with Mackerel, 1 apple Spicy Beef cheese green pea dip cabbage, and with your and Noodle omelet rye bread choice of dip Wraps EATING THE NORDIC WAY: MEAL PLANS AND RECIPES 67 9780451495846_NordicWay_TX.indd 67 2/23/17 11:56 AM.
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