MENUS
WEEK ONE
DAY BREAKFAST SNACK LUNCH SNACK DINNER
Monday Crispbread 1 carrot, cut Quinoa with 15 almonds Omelet with with egg into sticks, roast beef, mackerel, and cottage with your tomato, and tomatoes, cheese choice of dip watercress and rye bread
Tuesday Hot cereal 100 grams Meatballs 1 slice toasted Salmon with “to go” grapes with rye with your herbs, quick edamame choice of dip cucumber and cabbage pickle, and egg
Wednesday Skyr with 1 apple, sliced, Two-bread 100 grams Edamame granola with your sandwich grapes with cabbage choice of dip and dill
Thursday Fried egg with 1 pear, sliced, Rye salad with Roasted Chicken almond butter with your lemon and chickpeas breast with sandwich choice of dip berries and almonds pears, grapes, and rice
Friday Egg white 15 almonds Soba noodles 1 carrot, cut Chicken salad omelet with with tofu, into sticks, peppers and ginger, and with your cheese sugar snaps choice of dip
Saturday Bircher 1 carrot with Rye berries 1 slice low-GI Chicken with muesli your choice with bread with carrots and of dip cucumber avocado- potatoes and hazelnuts chocolate spread
Sunday Pita with Crispy Beggar’s 1 rye roll with Pizza with ham, carrot, kiwifruit purses with chocolate chicken and cottage hummus and greens cheese and cottage or cheese leftovers from the week
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DAY BREAKFAST SNACK LUNCH SNACK DINNER
Monday Fried egg with 1 pear, sliced, Rice paper Low-GI Cod and almond butter with your rolls with whole-grain tomato salad sandwich choice of dip shrimp bread with avocado- chocolate spread
Tuesday Ham and 1 carrot with Tuna, 1 rye roll with Open-faced cheese your choice potatoes, and chocolate sandwich omelet of dip eggs with salmon, ginger, and lime
Wednesday Hot cereal Pita with Chicken, 15 almonds Chicken, “to go” cottage corn, and cabbage, and cheese cornichons curry wrap and apple
Thursday Skyr with Crispy Egg and 1 low-GI Tuna with granola kiwifruit vegetables whole-grain wasabi, salad on crispbread cabbage, toasted rye bread with almonds, and your choice cucumber of dip
Friday Warm rye 1 pear, sliced, Chilled 1 slice low-GI Chicken with cereal with with your tomato soup bread with nut eggplant, apple and choice of dip butter tomato, and hazelnuts cinnamon
Saturday Hot cereal Apple with Quinoa with Crunchy egg Salmon with lemon and roast beef, meatballs with blueberries cocoa nibs tomato, and chickpeas watercress and cabbage
Sunday 1 apple, sliced, Fennel, 1 slice low-GI Chia-crusted morning with your prosciutto, bread with tofu with breakfast choice of dip and almonds almond butter tomato, Sunday spinach, and green bean rice
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DAY BREAKFAST SNACK LUNCH SNACK DINNER
Monday Warm rye 1 carrot Soba noodles Egg with Shrimp cereal with with your with tofu, cottage with chile, apple and choice of dip ginger, and cheese and grapefruit, hazelnuts sugar snaps almonds and cabbage
Tuesday Bircher Crunchy egg Rye salad Pear with Salmon with muesli with lemon pepper and avocado, and berries mozzarella peas, and fennel
Wednesday Crispbread 1 apple, sliced, Mackerel, Carrots with Citrus with egg with your cabbage, and green pea dip chicken and cottage choice of dip rye bread with roasted cheese sweet potato and arugula
Thursday Skyr with 1 slice toasted Fennel, 1 grapefruit Stuffed granola low-GI bread prosciutto, peppers with with your and almonds lamb, quinoa, choice of dip and lemon
Friday Hot cereal Roasted Chilled 2 carrot sticks Fish wontons with chickpeas tomato soup with your with cabbage blueberries and almonds choice of dip and carrot salad
Saturday Egg white 1 apple, sliced, Two-bread Egg with Fish fillet with omelet with with your sandwich cottage radicchio peppers choice of dip cheese and salad and cheese almonds
Sunday Sunday 15 almonds Beggar’s 1 grapefruit Sauté of root morning purses with vegetables breakfast hummus with chorizo and cottage or cheese leftovers from the week
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DAY BREAKFAST SNACK LUNCH SNACK DINNER
Monday Skyr with Apple with Rye berries Crispy Chicken granola lemon and with kiwifruit drumsticks cocoa nibs cucumber with fennel and hazelnuts and lentils
Tuesday Egg white 1 carrot Two-bread 15 almonds Beef with salt omelet with with your sandwich and vinegar peppers choice of dip potatoes and cheese
Wednesday Pita with Pear with Quinoa with Mango, Pork with ham, carrot, pepper and roast beef, almonds, sage and and cottage mozzarella tomato, and and mint halloumi cheese watercress filling
Thursday Warm rye ¼ green Rye salad 1 apple Salmon with cereal with cabbage with lemon with your crunchy apple and with your and berries choice of dip vegetables hazelnuts choice of dip and celery root cream
Friday Hot cereal “to 1 slice low-GI Chicken, 15 almonds Pasta go” bread with corn, and Bolognese avocado- cornichons chocolate spread
Saturday Bircher Pita with Egg and Mango, Cod with muesli cottage vegetables almonds, carrot and cheese salad on and mint hazelnuts and apple toasted rye
Sunday Ham and Carrots with Mackerel, 1 apple Spicy Beef cheese green pea dip cabbage, and with your and Noodle omelet rye bread choice of dip Wraps
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