Glycemic Index Food Guide
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Sandoval Insausti Helena.Pdf
Universidad Autónoma de Madrid Facultad de Medicina Departamento de Medicina Preventiva y Salud Pública, y Microbiología THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING DOCTORAL THESIS Helena Sandoval Insausti Directors: Dra. Pilar Guallar Castillón Dr. Fernando Rodríguez Artalejo Madrid, 2019 DOCTORAL THESIS THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING Influencia de determinantes nutricionales en el envejecimiento Helena Sandoval Insausti To my parents and brother Dr. Pilar Guallar Castillón and Dr. Fernando Rodríguez Artalejo, inform that the thesis entitled “The influence of nutritional determinants on ageing” is an original work carried out by Helena Sandoval Insausti under our guidance and supervision. This is an original work and has not been submitted to any university for the awarding of any diploma/degree. We verify that we have read the thesis, that it is well written and it demonstrates a thorough understanding of the scientific methodology. Pilar Guallar Castillón, MD, PhD Fernando Rodríguez Artalejo, MD, PhD Department of Preventive Medicine Department of Preventive Medicine and Public Health, and Microbiology and Public Health, and Microbiology School of Medicine School of Medicine Universidad Autónoma de Madrid. Universidad Autónoma de Madrid. This thesis has been partially supported by FIS grants 16/609 and PI 17/01709 (Instituto de Salud Carlos III, State Secretary of R+D+I and FEDER/FSE), Table of Contents ACKNOWLEDGEMENTS ..................................................................... viii LIST OF ABBREVIATIONS -
KNASENDE Godt Knækbrød
i i i KNASENDE godt knækbrød i IT´S i A i kom og smag NORWEGIANpå sigdal knækbrød! THING. BASED ON SEEDS, KERNELS AND WHOLE GRAINS WHO WE ARE 4 ORIGIN 6 RECIPES 8 IN STORE 14 INDEX PRODUCT RANGE 18 2 Sigdal Knekkebrød Sigdal 3 Sigdal Knekkebrød Sigdal WHO WE ARE: IT´S A NORWEGIAN THING. Sigdal Crispbread is a crunchy flatbread based on whole grain flour and an abundance of flavorful seeds, that pleases both body and mind. Sigdal Crispbread is made from natural ingredients only, and is based on an old Norwegian baking tradition. 4 Sigdal Knekkebrød Sigdal IT´S A NORWEGIAN THING. 5 Sigdal Knekkebrød Sigdal ORIGIN: HISTORY IS PART OF THE RECIPE. Oats Crispbread, as we know it today, has been Sigdal Bakeri started replacing the baked in Norway for more than 500 years. traditional ingredients of crispbread with It was an ingenious way to keep bread seeds, whole grain flour and spices. edible for a long time in a country with a The result is a crispbread with a deliciously harsh climate and a short growing season. savory quality, highly appreciated by Norwegians today. Evolution Crispbread was originally baked from oats or barley, depending on where in the country you lived. With the increase in trade, wheat and rye became more common. The new grains ended up being the preferred ingredients in most crispbreads, until a small bakery decided to try something different. Sunflower seeds 6 Sigdal Knekkebrød Sigdal HISTORY Quinoa IS PART OF THE RECIPE. Oats Flax seeds 7 Sigdal Knekkebrød Sigdal 8 Sigdal Knekkebrød Sigdal RECIPES: GREAT, CRUNCHY IDEAS - any time of the day. -
Crohn's Disease and Diet
Crohn’s Disease and Diet What is Crohn’s Disease? Crohn’s disease is a condition that causes inflammation in the intestine. The symptoms of Crohn’s disease depend on the severity of the disease and what part of the intestine is affected. The most common symptoms are abdominal pain/cramping, diarrhea and fever. Can Diet Help? The following diet recommendations can help you to: Manage symptoms of Crohn’s disease Maintain normal bowel function Keep well nourished Diet Recommendations for Crohn’s Disease People living with Crohn’s disease often have periods of remission (mild or no symptoms) in addition to periods of flare-up (moderate or severe symptoms). The diet recommendations for Crohn’s disease depend on whether you are in a remission period or a flare- up period. Follow the diet recommendations that are appropriate for the period that you are in (see Flare-up Period or Remission Period below) . Flare-up Period When the small intestine is inflamed during a flare-up, the inside of the small bowel can become narrow. This can make it more difficult for high residue foods (i.e. bulky food or food with coarse Flare-up Period (continued) 1 particles) to pass through. High residue foods can therefore cause cramping or abdominal pain during a flare-up. It may help to follow a low-residue diet during this time. See Appendix 1 - Low Residue Diet for foods that are recommended. When your symptoms improve (i.e. you enter the remission period), you can start to add high residue foods back into your diet as tolerated. -
Bread Snacks Pancakes Tudor Houses Ciabatta Sourdough Rye
Year 4 Technology Autumn 1 Spring 2 Summer 2 Term1.1 Term 2.2 Term 3.2 Bread Snacks Pancakes Tudor Houses Name the tools they are using Name the tools they are using People who design houses are called architects. Name the ingredients they are using Name the ingredients they are using Ordinary Tudor houses were built from wooden beams Know what can happen if they do not practise health and safety Know what can happen if they do not practise health and Know the reasons for hygiene-washing hands, wearing apron and hair being safety which formed the ‘skeleton’ of the building. tied. Know the reasons for hygiene-washing hands, wearing apron The beams were uneven because they were cut by hand Use the appropriate verbs to explain what they are doing and hair being tied. and Explain the process using a full sentence Use the appropriate verbs to explain what they are doing not machines. Name different types of bread: Ciabatta, Explain the process using a full sentence Shrove Tuesday gets its name from the ritual of shriving Most Tudor houses had a thatched roof made from straw Whole-Wheat Bread, Sourdough that Christians used to undergo in the past. In shriving, a and water weed. Rye Bread Pita Bread Focaccia Multigrain person confesses their sins and receives absolution for them Only wealthy Tudors could afford to have chimneys. Lent begins on Ash Wednesday. It is a season of Brioche, French Baguette The poor had a hole cut into the roof to allow smoke to preparation before the celebrations of Easter. -
Lexicon Development and Napping for the Sensory Description of Rye Bread
LEXICON DEVELOPMENT AND NAPPING FOR THE SENSORY DESCRIPTION OF RYE BREAD IN NORTHERN EUROPE AND THE UNITED STATES Meetha James, Delores Chambers, Kadri Koppel, Edgar Chambers IV Center for Sensory Analysis and Consumer Behavior Dept. of Food, Nutrition, Dietetics, and Health, College of Human Ecology Introduction Results/Findings – Lexicon Development • Rye Bread is well know for Lexicon Development 28 Sensory its Flavor Versatility. Descriptors • A limited number of studies Northern European • Overall grain • Toasted • Dough-like • Salt have been done to Rye bread • Wheat-like • Burnt • Leavening • Sweet understand the sensory Overall Grain A general term used to describe characteristics of rye breads • Rye • Brown-sweet • Yeasty • Sour the aromatic which includes musty, dusty, US Rye bread slightly brown, slightly sweet and is • Bran • Molasses • Fermented • Bitter associated with harvested grains and dry grain stems. • Malt • Honey • Caraway • Astringent Objectives Reference: Bob’s Red Mill Wheat Bran = 6.0 (f) • Musty-dry • Dark-fruit • Coriander Bob’s Red Mill Oat Bran= 13.0 (f) Preparation: Serve in 1 oz. cup. • To develop a lexicon which acts as a tool for • Nutty • Dark- • Dill chocolate understanding the flavor profile of rye bread • Brown • Anise consumed in Northern Europe and the US. • To understand existing market trend and white spaces by napping rye breads. 8 Clusters were identified by Cluster analysis Methods Cluster 1 High in Dark Chocolate, LEXICON DEVELOPMENT Dark-fruit, Nutty, Brown, Bitter • 7 highly trained panelists from Center for Sensory Analysis and Consumer Behavior developed a sensory lexicon to describe a wide range of rye breads. • 32 Rye bread samples from Northern Europe and the US were used for the profiling. -
Kellogg Company 2012 Annual Report
® Kellogg Company 2012 Annual Report ™ Pringles Rice Krispies Kashi Cheez-It Club Frosted Mini Wheats Mother’s Krave Keebler Corn Pops Pop Tarts Special K Town House Eggo Carr’s Frosted Flakes All-Bran Fudge Stripes Crunchy Nut Chips Deluxe Fiber Plus Be Natural Mini Max Zucaritas Froot Loops Tresor MorningStar Farms Sultana Bran Pop Tarts Corn Flakes Raisin Bran Apple Jacks Gardenburger Famous Amos Pringles Rice Krispies Kashi Cheez-It Club Frosted Mini Wheats Mother’s Krave Keebler Corn Pops Pop Tarts Special K Town House Eggo Carr’s Frosted Flakes All-Bran Fudge Stripes Crunchy Nut Chips Deluxe Fiber Plus Be Natural Mini Max Zucaritas Froot Loops Tresor MorningStar Farms Sultana Bran Pop Tarts Corn Flakes Raisin Bran Apple JacksCONTENTS Gardenburger Famous Amos Pringles Rice Letter to Shareowners 01 KrispiesOur Strategy Kashi Cheez-It03 Club Frosted Mini Wheats Pringles 04 Our People 06 Mother’sOur Innovations Krave Keebler11 Corn Pops Pop Tarts Financial Highlights 12 Our Brands 14 SpecialLeadership K Town House15 Eggo Carr’s Frosted Flakes Financials/Form 10-K All-BranBrands and Trademarks Fudge Stripes01 Crunchy Nut Chips Deluxe Selected Financial Data 14 FiberManagement’s Plus Discussion Be & Analysis Natural 15 Mini Max Zucaritas Froot Financial Statements 30 Notes to Financial Statements 35 LoopsShareowner Tresor Information MorningStar Farms Sultana Bran Pop Tarts Corn Flakes Raisin Bran Apple Jacks Gardenburger Famous Amos Pringles Rice Krispies Kashi Cheez-It Club Frosted Mini Wheats Mother’s Krave Keebler Corn Pops Pop Tarts Special K Town House Eggo Carr’s Frosted Flakes All-Bran Fudge Stripes Crunchy Nut Chips Deluxe Fiber Plus2 Be NaturalKellogg Company 2012 Annual Mini Report MaxMOVING FORWARD. -
Crackers, Crispbread & Snacks
crackers, crispbread & snacks All-Natural Kosher Certified Non-GMO Certified Vegetarian KII NATURALS CRISPS Origin: ON, Canada PK Size: 12/150g Apricot Orange Almond Date & Walnut Goji Berry & Pistachio Item #: 21749C Item #: 21749D Item #: 21749G UPC: 6 78629 05003 6 UPC: 6 78629 05002 9 UPC: 6 78629 05004 3 Cranberry Pumpkin Seed Rosemary & Pistachio Cranberry Coconut Item #: 21749P Item #: 21749R Item #: 21760CC UPC: 6 78629 05001 2 UPC: 6 78629 05005 0 UPC: 6 78629 05010 4 ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS PK Size: 6/150g PK Size: 6/150g PK Size: 6/150g Raisin, Rosemary & Cranberry & Cashew w/ Date & Lemon w/ Pumpkin Seed Black Quinoa Rolled Oat Flakes Item #: 21762 Item #: 21764 Item #: 21766 UPC: 6 78629 90006 5 UPC: 6 78629 90007 2 UPC: 6 78629 90008 9 SPECIAL ORDER SPECIAL ORDER Kii Organic Shipper (72/150g) Signature Shipper (72/150g) Item #: 21768A Item #: 21767A Contains: 18 x 21762, 18 x 21766 Contains: 12 x 21749G, 12 x 21749R & 36 x 21764 & 36 x 21749P [email protected] | 1-800-370-3850 | page 21-1 crackers, crispbread & snacks 21 All-Natural Vegetarian GONE CRACKERS GOURMET CRACKERS Origin: Surrey, BC PK Size: 12/142g Blue Cheese & Pepper Olive Oil & Cracked Pepper Canadian Cheddar & Chive Item #: 21356 Item #: 21357 Item #: 21358 UPC: 8 34202 00003 8 UPC: 8 34202 00004 5 UPC: 8 34202 00005 2 Roasted Shallot & Herb Undressed Parmesan & Rosemary Item #: 21359 Item #: 21361 Item #: 21362 UPC: 8 34202 00006 9 UPC: 8 34202 00007 6 UPC: 8 34202 00001 4 Made without using any of the not-so-great stuff like hydrogenated oils, yeast, or sugar, the focus at Gone Crackers has always been on using the highest quality ingredients with an artisanal flair to produce fine food. -
WEIGHT MANAGEMENT Index
CHOOSE YOUR FOOD LISTS FOR FOODS WEIGHT MANAGEMENT Index barley, 16 brussels sprouts, 31 chicken, 35, 36, 45, 46, 47, A beans, 10, 19, 31, 38, 45, 47, buckwheat, 16 48 acidophilus milk, 27 49 buffalo, 35 chicken breast, breaded and agave syrup, 53 bean sprouts, 31 bulgur, 16 fried, 45 alcohol, 10, 60, 61 beef, 35, 36, 45, 47, 49 burritos, 47 chicken drumstick, breaded almond butter, 38, 41 beef/chicken/shrimp with butter, 43 and fried, 45 almond milk, 27, 41 vegetables in sauce, 46 butter blends made with oil, chicken noodle soup, 49 almonds, 41 beef jerky, 35 43 chicken nuggets, 45 amaranth, 16, 31 “beef” or “sausage” buttermilk, 27 “chicken” nuggets, soy- American cheese, 37 crumbles, soy-based, 38 based, 38 angel food cake, 52 beef tongue, 36 C chicken salad, 48 animal crackers, 18 beer, 61 cabbage, 31 chicken sandwich, 47 apple juice/cider, 24 beets, 31 cake, 52 chicken thigh, breaded and apples, 22 bell peppers, 31 Canadian bacon, 35 fried, 45 applesauce, 22 biscotti, 52 candy, hard, 53 chicken wings, 45 apricots, 22 biscuits, 14, 47 canola oil, 41 chicory, 31 artichoke, 31 black beans, 19, 38 cantaloupe, 22 Chinese spinach, 31 artichoke hearts, 31 blackberries, 22 carrots, 31 chitterlings, 43 arugula, 31 black-eyed peas, 19, 38 cashew butter, 38, 41 chives, 31 asparagus, 31 blueberries, 22, 55 cashews, 41 chocolate chip cookies, 52 avocados, 41 bok choy, 31 cassava, 17 chocolate, dark or milk- bologna, 37 casseroles, 45 type, 53 B borscht, 49 catfish, 35 chocolate “kisses,” 53 baby corn, 31 bran, 15, 16 cauliflower, 31 chocolate -
Grains + Starches = About 70 to 90 Calories, 15 Grams Carbohydrates, 3
Grains + starches = about 70 to 90 calories, 15 grams carbohydrates, 3 grams protein, BREADS ⃝ 100% whole‐wheat bread 1 slice (28g) ⃝ Pumpernickel bread, whole grain 1 slice (32g) ⃝ Rye bread, whole grain 1 slice (32g) ⃝ Cracked wheat bread 1 slice (30g) ⃝ 100% whole wheat hamburger or hot dog bun 1/2 small ⃝ Dinner roll, whole grain 1 small (30g) ⃝ English muffin, whole grain 1/2 (28g) ⃝ Pita bread, whole grain 1/2 (6" or 15 cm) ⃝ Flour tortilla, whole wheat 1 (6") or 1/2 (10") ⃝ 1/2 small (3" diameter Bagel, whole grain or 29g) ⃝ Bannock, whole grain, baked 1 1/2 x 2 1/2 inches ⃝ Chapatti 1 piece (30g) ⃝ Roti, prata 1 piece (30g) • ⃝ Bread, white 1 slice (30g) • ⃝ 1/2 small (3" diameter • Bagels, white or 29g) ⃝ Bread, raisin 1 slice (26g) • ⃝ • Hamburger or hot dog bun, white 1/2 (22g) ⃝ English muffin, white 1/2 (28G) • ⃝ Pita bread, white 1/2 (6" or 25 cm) • ⃝ Flour tortilla, white 1 (6") or 1/2 (10") • ⃝ Pancake 1 medium (4") • ⃝ • Pizza crust (made with 2 cups (500mL) of flour) 1/12 (12") or 90g ⃝ Wrapper, wonton 3 (3 1/2 inch square) • ⃝ Wrapper, eggroll 1 (7 inch square) • ⃝ Muffin, low fat, high fibre CRACKERS ⃝ Kavli®: Crispy Thin, Crispy Garlic* 4 pieces ⃝ Ryvita®: Dark rye, light rye or sesame rye* 4 pieces ⃝ Wasa®: Whole grain* 2 pieces Finn Crisp®: Original ⃝ Rye or Multigrain 4 pieces ⃝ President's Choice Ancient Grains 10 pieces ⃝ Melba Toast (multifibre) 7 pieces ⃝ Matzoh (whole wheat) 1 cracker (28g) ⃝ Pita Break® Lavash crispbread 1 1/2 pieces ⃝ Soda crackers, whole wheat 7 pieces ⃝ Triscuits® 50% Less Salt 5 pieces -
Rye Bread in the Canton of Valais
WP T2 – IDENTIFICATION OF BEST PRACTICES IN THE COLLECTIVE COMMERCIAL VALORISATION OF ALPINE FOOD INTANGIBLE CULTURAL HERITAGE WP leader: Kedge Business School Deliverable n. D.T2.2.1 Field Study: Rye Bread in the Canton of Valais Involved partner: Valentina Pitardi, Diego Rinallo Kedge Business School This project is co-financed by the European Regional Development Fund through the Interreg Alpine Space programme. Abstract Rye used to be the most common cereal cultivar in the Alps. Far more robust than other cereals, rye easily adapts to harsh climate and high altitudes and, therefore, was for centuries the staple food of mountain populations. Various factors, including the improvement of the population economic well- being, led to a progressive reduction in its consumption and production. Thanks to a Protected Denomination of Origin (PDO), local actors covering the entire supply chain (rye and flour production, baking) were able to safeguard and revitalise this important element of the Valaisan food heritage and productive landscape. The PDO product specification allows some flexibility in production methods to better include bakers of different size and the adaptation of bread to local consumer tastes. In the Haut-Valais and in the German-speaking parts of the Canton, consumers like rye bread with a more acid taste, whereas in the Bas-Valais and the French-speaking parts of Switzerland they prefer a less acid bread with a more neuter taste. Slow Food also contributed to the safeguarding of traditional Valais rye bread with the establishment of a Presidium centred upon the fifth-generation Arnold Bakery of Simplon Dorf, which is also a member of the PDO association. -
Increasing the Amount of Fibre in Your Diet
Warwickshire Dietetic Service Increasing the amount of fibre in your diet This information can be given out by dietitians, doctors and practice nurses. It provides information on how to increase dietary fibre intake for conditions such as irritable bowel syndrome (constipation predominant), constipation, diverticular disease and high cholesterol. Increasing the amount of fibre in your diet What is Dietary Fibre? Fibre, or roughage, is found in plant foods. It is not digested by the body so this makes it important for bowel health. Fibre does not provide any calories, minerals or vitamins, but is important as part of a balanced diet. There are two main types: soluble and insoluble. Why should I eat fibre? There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. High fibre foods can also help to protect against diverticulitis, irritable bowel syndrome and haemorrhoids. High fibre foods are generally low in calories and tend to be more filling than low fibre foods. They can therefore help to reduce the amount you eat if you are trying to lose weight. Fibre promotes the growth of ‘good’ bacteria in your bowels. Fibre adds bulk and softens your stool by holding water. This can help to prevent and relieve constipation. Insoluble fibre This type of fibre passes through your gut mostly unchanged, absorbing water and adding bulk. It helps other food and waste products move more easily. It is tough and fibrous and is found in the stalks, skins and leaves of vegetables and the outer coating of grains. -
Dietary Glycemic Index and Load and the Risk of Type 2 Diabetes: Assessment of Causal Relations
nutrients Review Dietary Glycemic Index and Load and the Risk of Type 2 Diabetes: Assessment of Causal Relations Geoffrey Livesey 1,* , Richard Taylor 1, Helen F. Livesey 1, Anette E. Buyken 2, David J. A. Jenkins 3,4,5,6, Livia S. A. Augustin 4,7, John L. Sievenpiper 3,4,5,6, Alan W. Barclay 8, Simin Liu 9, Thomas M. S. Wolever 3,4, Walter C. Willett 10, Furio Brighenti 11 , Jordi Salas-Salvadó 12,13 , Inger Björck 14, Salwa W. Rizkalla 15, Gabriele Riccardi 16, Carlo La Vecchia 17 , Antonio Ceriello 18, Antonia Trichopoulou 19, Andrea Poli 20, Arne Astrup 21 , Cyril W. C. Kendall 3,4,22, Marie-Ann Ha 23 , Sara Baer-Sinnott 24 and Jennie C. Brand-Miller 25 1 Independent Nutrition Logic Ltd, 21 Bellrope Lane, Wymondham NR180QX, UK; [email protected] (R.T.); [email protected] (H.F.L.) 2 Institute of Nutrition, Consumption and Health, Faculty of Natural Sciences, Paderborn University, 33098 Paderborn, Germany; [email protected] 3 Departments of Nutritional Science and Medicine, Faculty of Medicine, University of Toronto, Toronto, ON M5S 1A8, Canada; [email protected] (D.J.A.J.); [email protected] (J.L.S.); [email protected] (T.M.S.W.); [email protected] (C.W.C.K.) 4 Clinical Nutrition and Risk Factor Modification Centre, St. Michael’s Hospital, Toronto, ON M5C 2T2, Canada; [email protected] 5 Division of Endocrinology and Metabolism, Department of Medicine, St. Michael’s Hospital, Toronto, ON M5C 2T2, Canada 6 Li Ka Shing Knowledge Institute, St.