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Dr. Keesha Ewers Foreword by Dr The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health Dr. Keesha Ewers Foreword by Dr. Tom O’Bryan www.DrKeesha.com • Solving the Autoimmune Puzzle 1 Bestselling Author of The Autoimmune Fix and the Betrayal Docuseries Praise for Solving the Autoimmune Puzzle “Solving the Autoimmune Puzzle is functional medicine at its best. Dr. Keesha Ewers integrates her wealth of knowledge from behavioral science, Ayurve- dic medicine, and functional medicine to create an easy to use system that gets to the core of real healing. This book is full of practical information and tools that will free all who use it from pain and suffering of any kind, including autoimmune disease.” —Dr. Mark Hyman, New York Times bestselling author of Eat Fat, Get Thin. Director, Cleveland Clinic Center for Functional Medicine. “I applaud Dr. Ewers for bringing to light two very often overlooked root causes for those suffering with autoimmunity: stress and trauma. In her book, Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, Dr. Ewers dives deep into emotional aspects of those with autoimmunity and shows the reader how to come to peace with themselves and their trauma allowing them to heal from autoimmunity.” —Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection. “Dr. Keesha Ewers lays out a clear, easy-to-follow roadmap to break free from inflammation and autoimmune disease. Her insightful, well-researched plan uncovers the missing pieces of the autoimmune puzzle and shows how to reverse this century’s greatest health challenge for women.” —JJ Virgin, CNS, CHFS, NYT bestselling author of The Virgin Diet & Sugar Impact Diet “Solving the Autoimmune Puzzle provides you with a straight forward way to understand the root causes of complex diseases of all kinds, including auto- immunity. Dr. Keesha Ewers shares ways to reverse autoimmune disease in a way that is doable, and she does it using humor, wisdom, and science. This is a must read for all women and for all who love women.” —Dr. Christine Horner, author of Waking the Warrior Goddess “Dr. Keesha Ewers’ book contains information about the key factors involved “Dr. Keesha Ewers delivers a penetrating diagnosis of an ailment that afflicts in the cause and cure of autoimmune diseases. She can be your life coach tens of millions of people—and she offers a powerful holistic prescription. and help you to terminate the self-destructive nature of this disease, I have You’ll find wisdom for your body, mind, heart and spirit—and support to seen the benefit of her wisdom in patients when they learn how to let love help you bring your hormones, neurology, and life into balance.” and forgiveness into their lives and free them from their prison and disease.” —Ocean Robbins, CEO, The Food Revolution Network. —Bernie Siegel, MD, author of 365 Prescriptions for the Soul and A Book of Miracles “With true compassion, a sense of humor, and wise honesty Dr Keesha Ewers combines her personal journey of physical, emotional and spiritual “Solving the Autoimmune Puzzle brings together the best of Western med- transformation with her professional functional medicine background to icine, Ayurveda, functional medicine, and clinical practice into an outline a clear, easy-to-implement Self Help path to address all underlying accessible and exciting system for taking charge of your health, life, and root causes of the various expressions of autoimmune disease. She takes happiness. Dr. Keesha Ewers has applied her knowledge, humor, and the reader by the hand and offers evidence-based guidance and practical clinical wisdom to create a healing masterpiece that will benefit any steps that leave the conventional medical paradigm in the dust to offer true reader. Highly recommended!” and lasting solutions to the many chronic health problems plaguing millions —Dr. Keith Witt, author of Integral Mindfulness: From Clueless to Dialed-in, of women in today’s sophisticated world. This is a MUST read for anyone and Shadow Light: Illuminations at the Edge of Darkness. wishing to embark on a holistic healing path.” —Kirstin Nussgruber, CNC, EMB, author of Confessions of a Cancer “Dr. Keesha Ewers is a Renaissance woman for the 21st century. Trained in Conqueror: My 5 Step Process to Transform Your Relationship with Cancer. cutting-edge medical science, she is also attuned to the subtleties of nature, the nuances of energy flow, and the healing power of spiritual truths from “Dr. Ewers’ insightful exploration of autoimmunity brings to the discussion a variety of disciplines. All of these make Solving the Autoimmune Puzzle an two incredibly important components—the role of traumatic experiences innovative, comprehensive guide to help us become more aware of our and chronic stress. With humor and honesty, she shares her own journey of uniqueness—with scores of practical ways to care for ourselves: body, mind, pain, illness and ultimate recovery, as she elucidates the wisdom of tradi- heart, and spirit.” tional medicine coupled with the findings of modern bio-medicine, to bring forth a roadmap of recouping one’s health to attain true vitality. A profound, —Gina Ogden, PhD, LMFT, bestselling and award-winning engaging read for anyone struggling with any kind of autoimmune presen- author of Expanding the Practice of Sex Therapy, The Return of Desire, tation—Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional and other books. Freedom and Vibrant Health will educate and inspire a very different view of the road to illness and the healing from it.” “This is a Magnum Opus! Solving the Autoimmune Puzzle is an encyclope- dic accomplishment with flair! Dr. Ewers has elucidated the strengths of —Sarica Cernohous, LAc., MSTOM, BSBA, author of The Funky Western medicine and the weaknesses with complete lucidity. My head was Kitchen: Easy Techniques from Our Ancestors for Improved Digestion, Enhanced spinning with admiration at the formatting and expositions of this material. Vitality and Joy! May this book benefit all.” —Dr. Jonn Mumford (Swami Anandakapila Saraswati), author of Psychosomatic Yoga, Ecstasy Through Tantra and A Chakra and Kundalini Workbook. The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health Dr. Keesha Ewers SOLVING THE AUTOIMMUNE PUZZLE Copyright © 2017 by Dr. Keesha Ewers All rights reserved. This book or any portion thereof may not be reproduced or used “The world will be saved by the Western woman.” in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal. ~THE DALAI LAMA First Printing: 2017 Printed in USA “If we are going to see real development in the world, Samadhi Press then our best investment is in women.” Library of Congress Control Number: 2017938275 ~DESMOND TUTU Book Design by Adele Wiejaczka DR. KEESHA EWERS 4410 Newport Way NW DEDICATION Issaquah, WA USA 98027 (425) 391–3376 [email protected] For my patients and students: I am continually touched and inspired www.DrKeesha.com with your courage and wisdom. powerful, gentle, courageous, and constantly evolving in ORDERING INFORMATION For my children: Special discounts are available on quantity purchases by corporations, associations, the most amazing ways. educators, and others. For details, contact the publisher at the above listed address. For my parents: Thank you for laying the groundwork, for life, and for being such amazing examples. BOOKING, PRESS & SPEAKING INQUIRIES www.DrKeesha.com/contact For my beloved: You are my mirror and my sandpaper. Thank you for your devotion and willingness. The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The pub- For Ramana Maharshi: Eternal gratitude for opening the doorway lisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, between the worlds. application or preparation, to any person reading or following the information in this book. Referenc- es are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change. CONTENTS Foreword by Dr. Tom O’Bryan ....................................................................13 Acknowledgements ......................................................................................17 Introduction .................................................................................................19 Section I: The Puzzle Chapter 1: My Personal Autoimmune Puzzle ...........................................31 Chapter 2: The Big Picture .......................................................................41 Chapter 3: Sorting the Pieces of the Puzzle ..............................................61 Section II: The Cornerstone Pieces of the Autoimmune Puzzle Chapter 4: Puzzle Piece One–Trauma .....................................................87 Chapter 5: Puzzle Piece Two–Leaky Gut ...............................................105 Chapter 6: Puzzle Piece Three–Environmental Toxicity ........................129 Chapter 7: Puzzle Piece Four–Genetics ..................................................143
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