Recreation and Wellness Directory for Older Adults 2019-2020 Helping seniors make the best connection

Call Information and referrals to community and 211 government supports. Press 2 for the Seniors Information Phone Line.

Call Information on City of Edmonton programs 311 and services

Call 411 Directory assistance

Call road conditions 511

Call Health Link to speak with a registered nurse 811

Call Emergency services: police, fire & ambulance 911 Recreation and Wellness Directory for Older Adults

Overview of the Directory Table of Contents The Recreation and Wellness Directory for District Boundaries 2 Older Adults outlines arts, fitness, technology, Contact Information for Organizations 3 health, social, and recreational activities for Activity Listings adults 55+ in the Edmonton area. • Computers and Technology 9 • Crafts and Hobbies 14 With 1400 group programs, clubs, courses, • Dance 23 and events listed, the directory is a valuable • Drawing and Painting 28 resource for older adults and those who • Fitness 33 support older adults. • Games and Sports 47 The directory is produced by the Edmonton • General Interest 58 Seniors Coordinating Council (ESCC) with • Health and Wellness 70 contributions this year from 66 organizations. • Music, Song and Drama 79 • Social and Special Events 84 At the time of printing, the activities included in the directory were planned, A searchable form of the directory but they may change throughout the year is available at and new activities may be added. We www.seniorscouncil.net/recreation-directory encourage you to contact the organizations for details and availability of the activities.

Edmonton Seniors Coordinating Council To order print copies of the directory, contact ESCC at 780-423-5635 or The Edmonton Seniors Coordinating Council [email protected]. works with senior service agencies and other stakeholders in the seniors sector to enhance the lives of Edmonton seniors. Contact ESCC We help organizations collaborate to #255 Bonnie Doon Shopping Centre improve coordination of services for seniors 8330 82 Avenue by facilitating sector meetings, planning for Edmonton, AB T6C 4E3 service improvements, coordinating projects and producing resources. 780-423-5635 www.seniorscouncil.net We also facilitate resource-sharing and [email protected] communication in the sector which enhances the capacity of organizations to provide Twitter: @ESCC255 effective, accessible services to meet the Facebook: www.facebook.com/Edmonton diverse needs of seniors. SeniorsCoordinatingCouncil

2019 Recreation and Wellness Directory for Older Adults 1 District Boundaries 50 St

THE CITY OF 17 St NE EDMONTON 227 Ave

195 Ave 195 Ave

97 St 66 St NORTHEAST 127 St Meridian St (1 ST )

167 Ave 167 Ave 167 Ave 50 St 82 St 153 Ave 153 Ave

St Albert 137 Ave 137 Ave NE

137 Ave 156 St

Tr ail 66 St 17 St NE 199 St 97 St 149 St 184 St 170 St 127 St 127 Ave Yellowhead Trail 50 St Trail 82 St 118 Ave Yellowhead 118 Ave 142 St

NORTHWEST 111 Ave 97 St

107 Ave 109 St 101 St 124 St 199 St 156 St CENTRAL Stony Plain Road Jasper Ave 100 Ave 98 Ave Anthony Henday Drive n Road 149 St 50 St 75 St 170 St 178 St 87 Ave

Winterbur Whyte Ave (82 Ave) 99 St 104 St

Whitemud Drive 114 St

gyll Rd 109 St Ar 34 St 63 Ave Gateway Blvd 50 St

51 Ave e Whitemud Driv

45 Ave Whitemud Driv e SOUTHEAST

ive

Dr

119 St r 34 Ave a 34 Ave 34 Ave

illeg

rw Te 23 Ave 23 Ave Gateway Blvd 199 St 50 St rail

SOUTHWEST 17 St 34 St Calgary T Meridian St (1 ST )

Ellerslie Rd (9 Ave) Ellerslie Rd (9 Ave) 111 St

rail T y

d v

Calgar Bl 91 St

way

ate 50 St 17 St G 41 Ave

CENTRAL: River to 111 Avenue, between 82 and 124 Street NORTHEAST: North of the river, east of 97 Street, excluding Central NORTHWEST: North of the river, west of 97 Street, excluding Central SOUTHEAST: South of the river, east of Gateway Boulevard SOUTHWEST: South of the river, west of Gateway Boulevard

2 2019 Recreation and Wellness Directory for Older Adults Contact Information for Organizations Offering Activities

Central

ASSIST Community Services Centre Jewish Senior Citizen’s Centre 9649 105A Avenue 10052 117 Street 780-429-3111 780-488-4241 assistcsc.org www.jdicseniors.ca [email protected] [email protected]

Central Lions Seniors Association (CLSA) Minerva - Learning in Retirement @ Central Lions Seniors Recreation Centre MacEwan University, School of 11113 113 Street Continuing Education 780-496-7369 Alberta College Campus (10050 www.centrallions.org MacDonald Drive) [email protected] 780-497-5082 MacEwan.ca/SCE Canadian National Institute for the Blind (CNIB) [email protected] 11150 Jasper Avenue 780-488-4871 Sage Seniors Association www.cnib.ca 15 Sir Winston Churchill Square [email protected] 780-423-5510 ext. 301 www.mysage.ca Don Wheaton Family YMCA [email protected] 10211 102 Avenue 780-452-9622 SNAP Gallery and Printshop northernalberta.ymca.ca Gallery (10123 121 Street) Printshop (12056 Jasper Avenue) Edmonton Seniors Centre 780-423-1492 3Y, 11111 Jasper Avenue www.snapartists.com 780-425-8625 [email protected] www.edmontonseniorscentre.ca [email protected] Ukrainian Shumka Dancers 10515 111 Street GeriActors Theatre 780-455-9559 Offered at Sage (15 Sir Winston Churchill Square) www.shumka.com 780-248-1556 [email protected] www.geriactors.ca [email protected] YMCA of (Y Digital) 9538 103A Avenue Ital Canadian Seniors Centre 780-426-9265 9111 110 Avenue northernalberta.ymca.ca 780-424-1255 [email protected] www.italcanadianseniors.ca [email protected]

2019 Recreation and Wellness Directory for Older Adults 3 Contact Information for Organizations Offering Activities

Northwest

Castle Downs Family YMCA Jasper Park Community League 11510 153 Avenue 8751 153 Street 780-476-9622 780-484-8749 northernalberta.ymca.ca sites.google.com/site/jpcommunityleague

Commonwealth Lawn Bowling Club North West Edmonton Seniors Society 11420 139 Street 12963 120 Street 780-455-9737 780-451-1925 www.commonwealthbowls.ca www.nwess.ca [email protected] [email protected]

Edmonton Indigenous Seniors Centre Sons of Norway, Scandinavian Seniors, Cottage E, 10107 134 Avenue Edmonton Scandinavian Centre 587-525-8969 Association, and Scandinavian Heritage www.easc.ca Society of Edmonton [email protected] Dutch Canadian Centre (Home of the Scandinavians at 13312 142 Street) Edmonton Valley Zoo 780-628-5005 13315 Buena Vista Road www.sofnedmonton.ca; www.shse.ca 311 or 780-442-5311 outside Edmonton [email protected] www.valleyzoo.ca [email protected] West Edmonton Promenaders Square Dance Club Edmonton West Primary Care Network 9109 182 Street (Belmead Community #124 Meadowlark Health and Shopping League Hall) Centre 780-489-6545 780-443-7477 www.communitydance.net/west-edmon- edmontonwestpcn.com ton-promenaders.html [email protected] [email protected]

Jamie Platz Family YMCA Westend Seniors Activity Centre 7121 178 Street 9629 176 Street 780-481-9622 780-483-1209 northernalberta.ymca.ca www.weseniors.ca [email protected]

Thank you to the organizations that submitted activities for this year’s directory!

4 2019 Recreation and Wellness Directory for Older Adults Contact Information for Organizations Offering Activities

Northeast

Bent Arrow Traditional Healing Society McLeod Community League Pehonan Program 14715 59 Street 11666 95 Street 780-475-5712 780-474-2400 www.mcleodcl.ca bentarrow.ca/pehonan [email protected] [email protected] North Edmonton Seniors Association Caregivers Alberta (NESA) @ Northgate Lions Seniors 12122 68 Street Recreation Centre 780-453-5088 7524 139 Avenue caregiversalberta.ca 780-496-6969 [email protected] www.nesa1.ca [email protected] Catholic Social Services (Immigration and Settlement Service) Parkinson Association of Alberta 8212 118 Avenue 11209 86 Street 780-424-3545 780-425-6400 www.cssalberta.ca parkinsonassociation.ca [email protected] Edmonton Mennonite Centre for Newcomers (EMCN) South Clareview Community League 11713 82 Street Seniors Hub 780-424-7709 3250 132 A Avenue emcn.ab.ca 780-473-3593 [email protected] www.southclareview.ca [email protected] Highlands Lawn Bowling Club 6112 113 Avenue 780-686-9493 www.highlandsbowl.ca [email protected] Southwest

Empire Park Community League eOne Fitness Ltd. 4804 107 Street 3474 Allan Drive 780-232-0869 780-916-4483 www.empirepark.ca www.eonefitness.ca [email protected] [email protected] Activities also offered at: Greenfield Community League (3803 114 Street)

2019 Recreation and Wellness Directory for Older Adults 5 Contact Information for Organizations Offering Activities

Southwest (continued)

Heritage Senior Stop-In Centre South-West Seniors’ Outreach Society 3036 106 Street 10832 62 Avenue 780-437-8759 780-435-9515 [email protected] swseniors.com [email protected] John Janzen Nature Centre 7000 143 Street Strathcona Place Society 780-442-6589 10831 University Avenue www.edmonton.ca/attractions_events/ 780-433-5807 john-janzen-nature-centre.aspx www.strathconaplace.com [email protected] [email protected]

John Walter Museum Twin Brooks Community League 9180 Walterdale Hill 11341 12 Avenue 311 780-705-0703 (league) www.edmonton.ca/attractions_events/ 780-989-5431 (seniors contact) john-walter-museum.aspx www.twinbrooks.ca [email protected] [email protected]

Petrolia Seniors Group (55+) University of Alberta (U of A) Technology Greenfield Community Hall (3803 114 Training Centre Street) B-11 Cameron Library, University of 780-435-1045 or 780-434-0711 Alberta 780-492-1397 SCONA Seniors Center www.ualberta.ca/technology-training 10440 84 Avenue [email protected] 780-433-5377 sconaseniors.com William Lutsky YMCA [email protected] 1975 111 Street 780-439-9622 SouthWest Edmonton Seniors northernalberta.ymca.ca Association (SWESA) Yellowbird East Community Centre (10710 19 Avenue) To submit your programming 587-987-3200 information for the next edition of www.swedmontonseniors.ca the directory, contact the [email protected] Edmonton Seniors Coordinating Council at 780-423-5635 or [email protected].

6 2019 Recreation and Wellness Directory for Older Adults Contact Information for Organizations Offering Activities

Southeast

Bonnie Doon Community League Schizophrenia Society of Alberta 9240 93 Street 5215 87 Street www.bonniedoon.ca 780-452-4661 [email protected] www.schizophrenia.ab.ca [email protected] Family Yoga Centre (Iyengar Yoga) 4740 99 Street South East Edmonton Seniors 780-465-4668 Association (SEESA) www.iyengaryogaedmonton.com 9350 82 Street [email protected] 780-468-1985 www.seesa.ca Mill Woods Seniors Association [email protected] 201, 2610 Hewes Way 780-496-2997 Strathcona Centre Community League www.mwsac.ca 10139 87 Avenue [email protected] 780-439-1501 www.strathconacommunity.ca Ritchie Bridge Club [email protected] Ritchie Community Hall (98 St. & 77 Ave.) 780-433-7137 The Shaama Centre for Seniors and www.ritchiecl.com Women (formerly Multicultural Women [email protected] and Seniors Services Association) 329 Woodvale Road W 780-465-2992 shaamacentre.ca [email protected] City Wide

Alberta 55 Plus Zone 6 Edmonton (formerly Alberta Health Services Edmonton Marigold 55 plus Recreation) At multiple community partner sites 11113 113 Street 780-735-3483 780-454-6560 www.albertahealthservices.ca/info/ser- www.alberta55plus.ca vice.aspx?id=1062412 [email protected] Canadian Hard of Hearing Association – Alberta Council on Aging Edmonton Branch (CHHA-ED) PO Box 62099 Edmonton 12122 68 Street 780-423-7781 780-428-6622 www.acaging.ca www.chha-ed.com [email protected] [email protected]

2019 Recreation and Wellness Directory for Older Adults 7 Contact Information for Organizations Offering Activities

City Wide (continued)

City of Edmonton Recreation Centres ElderCare Edmonton - Society for Adult 311 Day Programs www.edmonton.ca/activities_parks_recre- Head Office 17203 99 Avenue ation/drop-in-fitness-schedules.aspx 780-434-4747 eldercareedmonton.ca Community Dance – Capital District [email protected] Association (CDCDA) Program Locations: No. 6, 11109 95 Street Central Lions Recreation Centre: 11113 587-521-3386 113 Street www.communitydance.org Fulton Place School: 10310 56 Street [email protected] Westend Seniors Activity Centre: 9629 176 Locations: Street Bethlehem Lutheran Church: 4638 117 Avenue Central Lions: 11113 113 Street Ji Hong Wushu & Tai Chi College Delwood School: 7315 Delwood Road #219, 9148 23 Avenue (South) Duggan Community League Hall: 3728 106 St. 11203 105 Avenue (Downtown) Dutch Canadian Club: 13312 142 Street 780-424-8924 Mill Woods Seniors Centre: 2610 Hewes Way www.jihongtaichi.com Northgate Lions: 7524 139 Avenue [email protected] North Glenora Hall: 13535 109A Avenue Queen Mary Park Hall: 10844 117 Street River Valley Programs–City of Edmonton SEESA: 9350 82 Street 10233 96 Avenue St. Augustine’s Church: 6110 Fulton Road 780-496-2983 or 311 St. Edmunds Parish Hall: 13120 116 Street www.edmonton.ca/rivervalleyprograms West Jasper Sherwood Hall: 9620 152 Street [email protected] Westend Seniors Activity Centre: 9629 176 St. Wild Rose Old Tyme Fiddlers Association Edmonton Pickleball Club #1588, 5328 Calgary Trail edmontonpickleballclub.org 780-906-6862 [email protected] www.wildrosefiddlers.org [email protected] Edmonton Southside Primary Care Locations: Network (ESPCN) Pleasantview Community Hall (10860 57 3110 Calgary Trail Ave.) 780-395-2626 North Glenora Community Hall (13535 edmontonsouthsidepcn.ca 109A Ave.) [email protected]

8 2019 Recreation and Wellness Directory for Older Adults Computers and Technology

Digital technology is the future–and it’s constantly evolving! These activities will help you embrace the change and become a tech wizard in no time.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

COMPUTER LITERACY

CENTRAL Beginner Computers + Sage Seniors Association 780-423-5510 Computer Tutorials One-On-One Central Lions (CLSA) 780-496-7369 Digital Privacy (EPL) Central Lions (CLSA) 780-496-7369 Y-Digital Courses * + YMCA of Northern Alberta 780-426-9265 Y-Digital Drop-In + YMCA of Northern Alberta 780-426-9265 NORTHEAST Computer Tutorials North Edmonton Seniors Association 780-496-6969 Miscellaneous Offerings: Stay Tuned! North Edmonton Seniors Association 780-496-6969 SOUTHEAST Computer, iPad and iPhone Classes + Shaama Centre 780-465-2992 Computers for Beginners: Levels 1 and 2 + Mill Woods Seniors Association 780-496-2997 Cyber Seniors Computer Club SEESA 780-468-1985 EPL Digital Literacy + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Computer Courses (various topics) South-West Seniors’ Outreach Society 780-435-9515

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 9 Computers and Technology

Computer Sessions * + SCONA Seniors Center 780-433-5377 Computer Techniques (various topics) Strathcona Place Society 780-433-5807 Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200 Introduction to Computers U of A Technology Training Centre 780-492-1397 Tech Savvy Seniors U of A Technology Training Centre 780-492-1397

CONNECTING & COMMUNICATING

NORTHEAST Blogging Basics North Edmonton Seniors Association 780-496-6969 Email Connection, Spam, and Phishing North Edmonton Seniors Association 780-496-6969 Skype: What Is It and How Do You Use It? North Edmonton Seniors Association 780-496-6969 SOUTHWEST Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200 Introduction to Cell Phones U of A Technology Training Centre 780-492-1397

DIGITAL RESOURCES

CENTRAL EPL e-Books and Audio Books Central Lions (CLSA) 780-496-7369 EPL Library Resources - Ask Us Central Lions (CLSA) 780-496-7369 EPL Online Courses and e-Resources Central Lions (CLSA) 780-496-7369 EPL Travel Resources Central Lions (CLSA) 780-496-7369 Tech Tools for Easy ETS Transit Travel Central Lions (CLSA) 780-496-7369 NORTHEAST You’re One Click Away (series) North Edmonton Seniors Association 780-496-6969 SOUTHWEST Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200

Stay informed about seniors sector events and activities year-round. Visit www.seniorscouncil.net/news-and-events

10 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Computers and Technology

INTERNET

CENTRAL Cyber Security (Fall) Central Lions (CLSA) 780-496-7369 How to be Safe Online + Edmonton Seniors Centre 780-425-8625 NORTHEAST Browsing the Internet North Edmonton Seniors Association 780-496-6969 Digital Safety: TELUS Wise Seniors Workshop North Edmonton Seniors Association 780-496-6969 Introduction to Pinterest North Edmonton Seniors Association 780-496-6969 Kijiji: What Is It and How Do You Use It? North Edmonton Seniors Association 780-496-6969 Shopping Online Safely North Edmonton Seniors Association 780-496-6969 SOUTHWEST Becoming More Cyber Secure U of A Technology Training Centre 780-492-1397 Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200 Online Personal Security U of A Technology Training Centre 780-492-1397 Online Shopping U of A Technology Training Centre 780-492-1397 TELUS WISE SouthWest Edmonton Seniors Assoc. 587-987-3200 PHOTOGRAPHY (See also Crafts and Hobbies)

NORTHEAST Camera Courses (topics vary) North Edmonton Seniors Association 780-496-6969 Photography Using Handheld Devices North Edmonton Seniors Association 780-496-6969 SOUTHWEST Archiving Your Family Photos U of A Technology Training Centre 780-492-1397 Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200 Sharing Photos From Your Smartphone U of A Technology Training Centre 780-492-1397 Taking Pictures with Your Phones U of A Technology Training Centre 780-492-1397 Transfer Pictures from Phone to Computer U of A Technology Training Centre 780-492-1397

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 11 Computers and Technology

SOCIAL MEDIA

CENTRAL How to Set Up Social Media Accounts Edmonton Seniors Centre 780-425-8625 Social Networking Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST Learning Facebook North Edmonton Seniors Association 780-496-6969 SOUTHWEST Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200

SOFTWARE & APPS

NORTHEAST Excel: What Is It and What Does It Do? North Edmonton Seniors Association 780-496-6969 Fitness Apps on Your Phone/Tablet North Edmonton Seniors Association 780-496-6969 G-Cloud and How to Use it North Edmonton Seniors Association 780-496-6969 PowerPoint North Edmonton Seniors Association 780-496-6969 What is iCloud? North Edmonton Seniors Association 780-496-6969 SOUTHWEST Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200

TECH DEVICES

CENTRAL Device and Computer Help Sage Seniors Association 780-423-5510 E-Readers (EPL) Jewish Senior Citizen’s Centre 780-488-4241 Intro to iPad Sage Seniors Association 780-423-5510 iPad for Beginners Edmonton Seniors Centre 780-425-8625 iPad for Beginners (EPL) Jewish Senior Citizen’s Centre 780-488-4241

12 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Computers and Technology

NORTHEAST How to Use Your Android Device North Edmonton Seniors Association 780-496-6969 iPads and How to Use Them! North Edmonton Seniors Association 780-496-6969 iPhones and How to Use Them! North Edmonton Seniors Association 780-496-6969 Tablets and How to Use Them! North Edmonton Seniors Association 780-496-6969 NORTHWEST Tech Talk Westend Seniors Activity Centre 780-483-1209 SOUTHWEST Go Go Gadgets Series + SouthWest Edmonton Seniors Assoc. 587-987-3200

Connecting Edmonton Seniors is an initiative designed to reduce social isolation among Edmonton seniors. Want to get connected? Visit connectingedmontonseniors.ca.

“Connecting Seniors to Reduce Social Isolation”

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 13 Crafts and Hobbies

Don’t be afraid to get messy in crafty activities such as stained glass, woodworking, cooking, knitting and more. Let the paint, sawdust, flour and yarn fly!

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

CARDS & PAPER

CENTRAL Card Making + Edmonton Seniors Centre 780-425-8625 Cards and Paper Crafts (monthly workshops) + Central Lions (CLSA) 780-496-7369 Cards and Paper Crafts: Fun with Christmas Gift Tags + Central Lions (CLSA) 780-496-7369 Cards in a Day! Specialty Workshops + Central Lions (CLSA) 780-496-7369 Christmas and Birthday Card Making + Ital Canadian Seniors Association 780-424-1255 Introduction to Paper Making (demos/lecture) Central Lions (CLSA) 780-496-7369 NORTHEAST Card Making Programs North Edmonton Seniors Association 780-496-6969 Parchment Plus Club North Edmonton Seniors Association 780-496-6969 Washi Chigiri-E North Edmonton Seniors Association 780-496-6969 Washi Chigiri-E Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Card Making Workshops Westend Seniors Activity Centre 780-483-1209 Creative Cards + North West Edmonton Seniors Society 780-451-1925 Paper Quilling (drop-in) Westend Seniors Activity Centre 780-483-1209

14 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Crafts and Hobbies

Zentangle Basics Westend Seniors Activity Centre 780-483-1209 Zentangle Holiday Cards Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Card Making Club + SEESA 780-468-1985 SOUTHWEST Card/Craft Making: Christmas in July + SouthWest Edmonton Seniors Assoc. 587-987-3200 Christmas Cardmaking Workshop SouthWest Edmonton Seniors Assoc. 587-987-3200 COOKING & BAKING

CENTRAL Cake Decorating: Cupcake Fondant + Central Lions (CLSA) 780-496-7369 Cake Decorating: Edible Sugar Flowers + Central Lions (CLSA) 780-496-7369 Cake Decorating: Introduction + Central Lions (CLSA) 780-496-7369 Cake Decorating: Royal Icing Flowers + Central Lions (CLSA) 780-496-7369 Cook International Dishes Jewish Senior Citizen’s Centre 780-488-4241 Cooking Classes + Ital Canadian Seniors Association 780-424-1255 Cooking Demos + Central Lions (CLSA) 780-496-7369 Cooking For One or Two: The Fish Supper (Fall) Central Lions (CLSA) 780-496-7369 Cooking: A Taste of Thai (Fall) Central Lions (CLSA) 780-496-7369 Cooking: The Prepared Gourmet (Fall) Central Lions (CLSA) 780-496-7369 SOUTHEAST Cooking Classes + Shaama Centre 780-465-2992 Cooking Demos + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Come Cook with Us Cooking Classes/Demos + SouthWest Edmonton Seniors Assoc. 587-987-3200 Making Cinnamon Buns Demonstration Strathcona Place Society 780-433-5807 Making Sourdough Bread Strathcona Place Society 780-433-5807

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 15 Crafts and Hobbies

CRAFTS

CENTRAL Silk Scarf Creations (Fall) Central Lions (CLSA) 780-496-7369 Weekly Drop-In Classes + ASSIST (Downtown Office) 780-429-3111 NORTHEAST Arts, Crafts, Games and Knitting + Catholic Social Services 780-391-3279 NORTHWEST Crafters Corner (drop-in) Westend Seniors Activity Centre 780-483-1209 Husflid/Crafts (various times) * + Sons of Norway 780-628-5005 Indigenous Traditional Arts Group + Edmonton Indigenous Seniors Centre 587-525-8969 Introduction to Block Printing on Fabric Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Craft Making Workshops (various) + SEESA 780-468-1985 SOUTHWEST Creative Crafts + South-West Seniors’ Outreach Society 780-435-9515 Paper Quilling Group SouthWest Edmonton Seniors Assoc. 587-987-3200 Seasonal Crafting + SCONA Seniors Center 780-433-5377 Silk Scarf Creation Strathcona Place Society 780-433-5807 CITY WIDE Arts and Crafts + Alberta 55 Plus 587-469-4460

FLOWERS & GARDENING

CENTRAL Centrepieces for Holidays Jewish Senior Citizen’s Centre 780-488-4241 Ikebana: Japanese Flower Arranging Jewish Senior Citizen’s Centre 780-488-4241 Pressed Flowers 101 + Central Lions (CLSA) 780-496-7369 Pressed Flowers in Jewellery Central Lions (CLSA) 780-496-7369 Pressed Flowers Sun Glass Art Central Lions (CLSA) 780-496-7369

16 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Crafts and Hobbies

Seasonal Workshops (e.g. container gardening, soil awareness) Central Lions (CLSA) 780-496-7369 NORTHEAST Garden Club North Edmonton Seniors Association 780-496-6969 Global Gardening * + EMCN 780-424-7709 NORTHWEST Community Garden * + Edmonton Indigenous Seniors Centre 587-525-8969 Market Garden North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Gardening Committee + SEESA 780-468-1985 Seniors’ Garden + Shaama Centre 780-465-2992 SOUTHWEST Gardening Club + SCONA Seniors Center 780-433-5377 Patio Planters + SouthWest Edmonton Seniors Assoc. 587-987-3200 Potted Herbs + SouthWest Edmonton Seniors Assoc. 587-987-3200 Succulents Workshop + SouthWest Edmonton Seniors Assoc. 587-987-3200

GLASS

CENTRAL Stained Glass Club Central Lions (CLSA) 780-496-7369 Stained Glass: 3D Projects Central Lions (CLSA) 780-496-7369 Stained Glass: Christmas Angel Candle Holder Central Lions (CLSA) 780-496-7369 Stained Glass: Introduction Central Lions (CLSA) 780-496-7369 Stained Glass: Sandwich Glass Technique Central Lions (CLSA) 780-496-7369 NORTHEAST Stained Glass Club North Edmonton Seniors Association 780-496-6969 SOUTHWEST Glass Lantern-Making Workshop SouthWest Edmonton Seniors Assoc. 587-987-3200

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 17 Crafts and Hobbies

JEWELLERY

CENTRAL Jewellery Design with Acrylic Paint Pours + Central Lions (CLSA) 780-496-7369 Jewellery Design with Alcohol Inks Central Lions (CLSA) 780-496-7369 Lapidary Club Central Lions (CLSA) 780-496-7369 Redesigning Jewellery: Levels 1 and 2 Central Lions (CLSA) 780-496-7369 NORTHEAST Silversmithing Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Art of Redesigning Jewellery Westend Seniors Activity Centre 780-483-1209 Indigenous Traditional Arts Group + Edmonton Indigenous Seniors Centre 587-525-8969 SOUTHWEST Jewellery Repurposing + SouthWest Edmonton Seniors Assoc. 587-987-3200

KNITTING & CROCHETING

CENTRAL Blankets for Canada + Edmonton Seniors Centre 780-425-8625 Busy Fingers Group Sage Seniors Association 780-423-5510 Gloves, Hats and Scarves + Ital Canadian Seniors Association 780-424-1255 Knitting and Crocheting Club + Central Lions (CLSA) 780-496-7369 NORTHEAST Arts, Crafts, Games and Knitting + Catholic Social Services 780-391-3279 Crochet Programs North Edmonton Seniors Association 780-496-6969 Knitting Programs North Edmonton Seniors Association 780-496-6969 SOUTHEAST Knitting and Crocheting + Mill Woods Seniors Association 780-496-2997 Knitting Class + Shaama Centre 780-465-2992

18 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Crafts and Hobbies

SOUTHWEST Knit and Stitch Group + SouthWest Edmonton Seniors Assoc. 587-987-3200

PHOTOGRAPHY (See also Computers and Technology)

CENTRAL Photography Drop-In Group (for photo and camera enthusiasts) Central Lions (CLSA) 780-496-7369 NORTHWEST Photo Club (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHWEST Fundamentals of Photography SouthWest Edmonton Seniors Assoc. 587-987-3200

POTTERY & CERAMICS

NORTHEAST Ceramics North Edmonton Seniors Association 780-496-6969 NORTHWEST Ceramics + Westend Seniors Activity Centre 780-483-1209 SOUTHWEST Cracked Pots Pottery Group Strathcona Place Society 780-433-5807

QUILTING & SEWING

CENTRAL Quilting and Sewing + Edmonton Seniors Centre 780-425-8625 NORTHEAST Pins and Needles Quilting Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Indigenous Traditional Arts Group + Edmonton Indigenous Seniors Centre 587-525-8969 Quilting North West Edmonton Seniors Society 780-451-1925 + ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 19 Crafts and Hobbies

Rag Bag Crafters + North West Edmonton Seniors Society 780-451-1925 Ribbon Skirt Class * + Edmonton Indigenous Seniors Centre 587-525-8969 SOUTHEAST Quilting and Crafting Club + SEESA 780-468-1985 Quilting and Sewing + Mill Woods Seniors Association 780-496-2997 Sewing Class + Shaama Centre 780-465-2992 SOUTHWEST Knit and Stitch Group + SouthWest Edmonton Seniors Assoc. 587-987-3200 Sewing, Knitting, and Quilting Group Strathcona Place Society 780-433-5807

READING

CENTRAL Book Club (EPL) Jewish Senior Citizen’s Centre 780-488-4241 EPL Book Lovers Group Central Lions (CLSA) 780-496-7369 Next Page Book Club Sage Seniors Association 780-423-5510 NORTHEAST Book Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Book Club Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Book Club* SEESA 780-468-1985 Reading Club + Shaama Centre 780-465-2992 SOUTHWEST Book Club Strathcona Place Society 780-433-5807 Book Club + SouthWest Edmonton Seniors Assoc. 587-987-3200

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20 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Crafts and Hobbies

WOODWORKING & CARVING

NORTHEAST Bird Carving North Edmonton Seniors Association 780-496-6969 Termites Chip Carvers Club North Edmonton Seniors Association 780-496-6969 Woodworking Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Wood Carving Westend Seniors Activity Centre 780-483-1209 Wood Working Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Soapstone Carving Class SEESA 780-468-1985 Soapstone Club SEESA 780-468-1985 Woodcarving Club SEESA 780-468-1985 SOUTHWEST Woodworking (peer learning) Strathcona Place Society 780-433-5807

YARN CRAFTS

CENTRAL Introduction to Finger Weaving and Spinning + Central Lions (CLSA) 780-496-7369 Introduction to Nuno Felting + Central Lions (CLSA) 780-496-7369 Nalbinding for Beginners + Central Lions (CLSA) 780-496-7369 Woven Wall Hanging + Central lions (CLSA) 780-496-7369 NORTHEAST Fibre Arts Club North Edmonton Seniors Association 780-496-6969 Hardanger Embroidery Club North Edmonton Seniors Association 780-496-6969 Weavers Club North Edmonton Seniors Association 780-496-6969 Wizards of Odds and Ends Fundraising Club (fibre arts) North Edmonton Seniors Association 780-496-6969

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 21 Crafts and Hobbies

NORTHWEST Wool Crafters + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Quilting and Crafting Club + SEESA 780-468-1985 SOUTHWEST Weaving Strathcona Place Society 780-433-5807

OTHER ACTIVITIES

CENTRAL Calligraphy Central Lions (CLSA) 780-496-7369 Wire Wrap Workshop: Tree of Life (Fall) Central Lions (CLSA) 780-496-7369 NORTHEAST Wreaths, Keychains, Rugs, and Shadow Boxes North Edmonton Seniors Association 780-496-6969 NORTHWEST Art Session (drop-in) Westend Seniors Activity Centre 780-483-1209 Wire Craft Workshops Westend Seniors Activity Centre 780-483-1209

A searchable online directory is available at www.seniorscouncil.net

22 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Dance

Do you have the music in you? If so, groove and jive to the rhythm in a range of dance classes with styles to suit all interests.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

BALLROOM

CENTRAL Ballroom Advanced Dance: Semi-Private Lessons Central Lions (CLSA) 780-496-7369 Ballroom Dance Classes Sage Seniors Association 780-423-5510 Ballroom Dance: Uninstructed Practice + Central Lions (CLSA) 780-496-7369 Ballroom Social Dance: Anyone Can Dance! + Central Lions (CLSA) 780-496-7369 NORTHWEST Ballroom and Latin Beyond Basics Westend Seniors Activity Centre 780-483-1209 Choreographed Ballroom (various levels) Westend Seniors Activity Centre 780-483-1209 Round and Ballroom (Friday) + CDCDA at Westend Seniors Activity Ctr. 780-463-9381 Round and Ballroom (Monday) * + CDCDA at Dutch Canadian Club 780-454-6357 Round and Ballroom (Thursday) + CDCDA at Westend Seniors Activity Ctr. 780-463-9381 Round and Ballroom (Wednesday) * + CDCDA at Dutch Canadian Club 780-454-6357 SOUTHEAST Ballroom Dance Club * SEESA 780-468-1985

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 23 Dance CLOGGING

NORTHEAST Clogging (Monday) + CDCDA at Northgate Lions 780-893-1023 Clogging (Wednesday) + CDCDA at Northgate Lions 780-893-1023 Clogging Programs North Edmonton Seniors Association 780-496-6969 NORTHWEST Clogging (various levels) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Clogging (Friday) + CDCDA at SEESA 780-571-1325 Clogging Club + SEESA 780-468-1985 Clogging: Beginner, Intermediate, Experienced + SEESA 780-468-1985 SOUTHWEST Clogging For Fun + South-West Seniors’ Outreach Society 780-435-9515

HAWAIIAN DANCE

CENTRAL Hula: Coconut (beginner level) Central Lions (CLSA) 780-496-7369 Hula: Hibiscus (choreographed level) Central Lions (CLSA) 780-496-7369 Hula: Plumeria (performance level) Central Lions (CLSA) 780-496-7369 NORTHEAST Hawaiian Dance Programs North Edmonton Seniors Association 780-496-6969

LINE DANCING

CENTRAL Line Dancing Classes: Beg., Int., and Adv. + Sage Seniors Association 780-423-5510 NORTHEAST Line Dancing Programs North Edmonton Seniors Association 780-496-6969 NORTHWEST Line Dance (Wednesday) + CDCDA at Westend Seniors Activity Ctr. 780-571-1325

24 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Dance

Line Dancing (various levels) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Line Dance (Thursday) + CDCDA at SEESA 780-571-1325 Line Dance (Wednesday) + CDCDA at Mill Woods Seniors Ctr. 780-571-1325 Line Dancing: Beginner and Intermediate + Mill Woods Seniors Association 780-496-2997 Line Dancing: Beg., Beg. Plus and Experienced + SEESA 780-468-1985 SOUTHWEST Latin Groove SouthWest Edmonton Seniors Assoc. 587-987-3200 Mix Music Line Dance + SouthWest Edmonton Seniors Assoc. 587-987-3200

SQUARE DANCING

CENTRAL Square Dancing (Monday) * + CDCDA at Queen Mary Park Hall 780-487-0440 NORTHEAST Square Dancing (Tuesday) * + CDCDA at Bethlehem Lutheran Church 780-475-4412 NORTHWEST Square Dancing (Friday) * + CDCDA at West Jasper Sherwood Hall 780-455-6527 Square Dancing (Saturday) * + CDCDA at North Glenora Hall 780-706-1716 Square Dancing (Wednesday) * + West Edmonton Promenaders CDCDA at Belmead Hall 780-488-4675 Square Dancing * + West Edmonton Promenaders 780-489-6545 Square Dancing: Plus (Thursday) * + CDCDA at St. Edmunds Parish Hall 780-434-2000 SOUTHWEST Square Dancing (Friday) * + CDCDA at Duggan Community Hall 780-434-7227

Stay informed about seniors sector events and activities year-round. Visit www.seniorscouncil.net/news-and-events

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 25 Dance

TAP

CENTRAL Tap: Advanced Performance Central Lions (CLSA) 780-496-7369 Tap: Beginner Technique Central Lions (CLSA) 780-496-7369 Tap: Intermediate Technique Central Lions (CLSA) 780-496-7369

OTHER ACTIVITIES

CENTRAL Dancing for Fun (Monday) + CDCDA at Central Lions 780-467-5180 Seniors Can Shumka! + Ukrainian Shumka Dancers 780-455-9559 Shumka’s Silver Swans + Ukrainian Shumka Dancers 780-455-9559 Taiji and Dancing + ASSIST (Downtown Office) 780-429-3111 NORTHEAST Rockin in Rundle Gold + City of Edmonton Recreation Centres 311 Round Dance (Monday) * + CDCDA at Delwood School 780-467-1141 Round Dance (Wednesday) * + CDCDA at Delwood School 780-467-1141 Wednesday Night Dances at NESA North Edmonton Seniors Association 780-496-6969 NORTHWEST Open Mic Country Music Singing, Jam and Dance * + Wild Rose Old Tyme Fiddlers Assoc. 780-906-6862 SOUTHEAST Dancing for Fun (Sunday) + CDCDA at St. Augustine’s Church 780-467-5180 Monthly Dance * + SEESA 780-468-1985 New Year’s Eve Dinner and Dance * + SEESA 780-468-1985 Old Time and Sequence Dancing Club* SEESA 780-468-1985 Pride Week Sock Hop * + SEESA 780-468-1985 Special Occasion Dances * + SEESA 780-468-1985 Valentine’s Day Dance * + SEESA 780-468-1985

26 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Dance

SOUTHWEST Acoustic Fiddle Music Jam and Dancing * + Wild Rose Old Tyme Fiddlers Assoc. 780-906-6862 Cabaret Dance Classes with Michelle SouthWest Edmonton Seniors Assoc. 587-987-3200 Qi Pao Dancing + Twin Brooks Community League 780-249-1288

MORE CHOICE AND FLEXIBILITY WITH RECIPROCAL PROGRAM REGISTRATION

Twelve Edmonton seniors centres allow reciprocal program registration. This means that members of a participating centre can register for instructional courses at another participating centre for the member rate, instead of paying a non-member rate.

What you need to know about reciprocal program registration: • Reciprocal registration applies to instructional courses only. However, some centres will accept reciprocal registration for social events, non- instructional programming and clubs. Check with the centre you want to register with. • You must show a valid membership card from one of the participating centres to register. • Participating centres have different registration procedures, so contact the centre to find out what you need to know to register.

Participating Seniors Centres

Central Lions Seniors Association North West Edmonton Seniors Society Edmonton Indigenous Seniors Centre Sage Seniors Association Edmonton Seniors Centre South East Edmonton Seniors Association Jewish Senior Citizens’ Centre SouthWest Edmonton Seniors Association Mill Woods Seniors Association Strathcona Place 55+ Centre North Edmonton Seniors Association Westend Seniors Activity Centre

To learn more about reciprocal program registration and the participating seniors centres, visit www.seniorscouncil.net/rpr.

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 27 Drawing and Painting

Does passion flow through your veins? Do you have the soul of a true artiste? Try out an art class and craft your magnum opus.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

ACRYLICS

CENTRAL Acrylic Landscapes Intermediate + Central Lions (CLSA) 780-496-7369 Acrylic Paint Pouring: Intro and Advanced + Central Lions (CLSA) 780-496-7369 Acrylic Paint Pouring: Jewellery and Projects + Central Lions (CLSA) 780-496-7369 Impressionist Landscape: All Levels + Central Lions (CLSA) 780-496-7369 Paint like the Masters: All Levels + Central Lions (CLSA) 780-496-7369 Still Life Painting like Master Gauguin: Beg./Int. + Central Lions (CLSA) 780-496-7369 Topical Workshops: All Levels + Central Lions (CLSA) 780-496-7369 NORTHEAST Acrylics: All Levels Welcome North Edmonton Seniors Association 780-496-6969 NORTHWEST Acrylics with Lori Westend Seniors Activity Centre 780-483-1209 Fun Art Night Events * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Acrylic Painting Class SEESA 780-468-1985 Painting Classes + Shaama Centre 780-465-2992

28 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Drawing and Painting

COLOURED PENCILS

CENTRAL Coloured Pencils: Beginner and Intermediate + Central Lions (CLSA) 780-496-7369 Coloured Pencils: On Black + Central Lions (CLSA) 780-496-7369 Coloured Pencils: Portraits and Figures + Central Lions (CLSA) 780-496-7369 Colouring and Doodling Group + Sage Seniors Association 780-423-5510 NORTHEAST Coloured Pencils Programs North Edmonton Seniors Association 780-496-6969 NORTHWEST Coloured Pencil Workshops Westend Seniors Activity Centre 780-483-1209

DRAWING

CENTRAL Drawing Beyond the Basics + Central Lions (CLSA) 780-496-7369 Drawing Essentials + Central Lions (CLSA) 780-496-7369 Drawing for Painters + Central Lions (CLSA) 780-496-7369 Drawing in Perspective: Head and Face + Central Lions (CLSA) 780-496-7369 Landscape and Still Life + Central Lions (CLSA) 780-496-7369

MIXED MEDIA

CENTRAL Mixed Media and Acrylics: Beginner/Intermed. + Central Lions (CLSA) 780-496-7369 NORTHWEST Fun Art Night Events * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Mixed Media Art Workshops + Mill Woods Seniors Association 780-496-2997

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 29 Drawing and Painting OILS

CENTRAL How to Paint with Water Mixable Oils + Central Lions (CLSA) 780-496-7369 Impressionist Landscape: All Levels + Central Lions (CLSA) 780-496-7369 Oil Painting Drop-In Class + Sage Seniors Association 780-423-5510 Palette Knife Painting Using Oils: Beg./Int. + Central Lions (CLSA) 780-496-7369 NORTHEAST Oil Painting Programs North Edmonton Seniors Association 780-496-6969 Palette Knife Painting Workshops North Edmonton Seniors Association 780-496-6969 NORTHWEST Fun Art Night Events * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Oil Painting + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Oil Painting 1 (peer learning) Strathcona Place Society 780-433-5807 Oil Painting 2 Strathcona Place Society 780-433-5807

WATERCOLOURS

CENTRAL Watercolour Pencils: Beginner/Intermediate + Central Lions (CLSA) 780-496-7369 Watercolour Pencils–Portraits and Projects: Beginner/Intermediate + Central Lions (CLSA) 780-496-7369 Watercolours Landscapes: Intermediate + Central Lions (CLSA) 780-496-7369 Watercolours with Willie Wong + Edmonton Seniors Centre 780-425-8625 Watercolours: Beginner/Intermediate + Central Lions (CLSA) 780-496-7369 Watercolours: Getting Started with Florals + Central Lions (CLSA) 780-496-7369 NORTHEAST Watercolour Programs North Edmonton Seniors Association 780-496-6969

30 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Drawing and Painting

NORTHWEST Fun Art Night Events * + North West Edmonton Seniors Society 780-451-1925 Watercolour: Beginner + Westend Seniors Activity Centre 780-483-1209 Watercolour: Intermediate + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Watercolour: Advanced SEESA 780-468-1985 Watercolour: Beginner/Intermediate SEESA 780-468-1985 Watercolours + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Watercolour with Willie Wong: Beginners + SouthWest Edmonton Seniors Assoc. 587-987-3200 Watercolour with Willie Wong: Intermediate + SouthWest Edmonton Seniors Assoc. 587-987-3200

OTHER ACTIVITIES

CENTRAL Alcohol Ink: Intro and Advanced + Central Lions (CLSA) 780-496-7369 Alcohol Ink: Jewellery and Projects + Central Lions (CLSA) 780-496-7369 Art Journaling with Ink and Watercolour Wash + Central Lions (CLSA) 780-496-7369 Colour Mixing: Putting Colour Theory to Practice + Central Lions (CLSA) 780-496-7369 How To Workshops (e.g. mat cutting, stretching canvas, framing) Central Lions (CLSA) 780-496-7369 Learn to Paint with Gouache + Central Lions (CLSA) 780-496-7369 Open Art Studio + Central Lions (CLSA) 780-496-7369 Painting with Pastel Pencils: All Levels + Central Lions (CLSA) 780-496-7369 Printmaking Classes and Workshops * + SNAP Printshop 780-423-1492 Watercolour and Pens Fun Art: All Levels + Central Lions (CLSA) 780-496-7369 NORTHEAST Art Club North Edmonton Seniors Association 780-496-6969

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 31 Drawing and Painting

NORTHWEST Fun Art Night Events * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Art Club+ SEESA 780-468-1985 SOUTHWEST All Ages Multicultural Art Class + Empire Park Community League 780-232-0869 Art Group (drop-in) + SouthWest Edmonton Seniors Assoc. 587-987-3200

Subscribe to Link Letter to stay up- to-date on senior sector news. Visit: bit.ly/link-letter-signup

32 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

If your treadmill looks more like a clothes rack, it might be time to shake up your fitness routine. From tai chi to pilates, these activities make exercise fun.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

AQUATICS

CENTRAL Aqua Deep Don Wheaton YMCA 780-452-9622 Aqua Shallow Don Wheaton YMCA 780-452-9622 NORTHWEST Aqua Bridge to Wellness + Jamie Platz Family YMCA 780-481-9622 Aqua Deep * + Castle Downs Family YMCA 780-476-9622 Aqua Shallow * + Castle Downs Family YMCA 780-476-9622 Aqua Warm Water + Castle Downs YMCA 780-476-9622 Aquafit Deep * + Jamie Platz Family YMCA 780-481-9622 Aquafit Shallow * + Jamie Platz Family YMCA 780-481-9622 SOUTHWEST Aqua Deep * + William Lutsky YMCA 780-439-9622 Aqua Shallow * + William Lutsky YMCA 780-439-9622 Warm Water Aquafit + William Lutsky YMCA 780-439-9622 CITY WIDE Swming + Alberta 55 Plus 587-469-4460

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 33 Fitness

CARDIO & STRENGTH

CENTRAL Balance and Strength (modified) Central Lions (CLSA) 780-496-7369 Barre * Don Wheaton YMCA 780-452-9622 Cardio Fit/Yogasize: Moderate and Active + Central Lions (CLSA) 780-496-7369 Cardio and Strength Level 1 + Don Wheaton YMCA 780-452-9622 Circuit Challenge for Active Older Adults + Central Lions (CLSA) 780-496-7369 Cyclefit Don Wheaton YMCA 780-452-9622 Use It or Lose It (option to use chair) + Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST Cardio Plus North Edmonton Seniors Association 780-496-6969 Circuit Training North Edmonton Seniors Association 780-496-6969 Fitness Kickboxing * + McLeod Community League 780-475-5712 Interval Training North Edmonton Seniors Association 780-496-6969 Parkinson Disease and Boxing + Parkinson Association of Alberta/ Avenue Boxing 780-425-6400 Parkinson Disease and Circuit Training + Parkinson Association of Alberta 780-425-6400 NORTHWEST Barre Westend Seniors Activity Centre 780-483-1209 Barre Fusion Westend Seniors Activity Centre 780-483-1209 Cardio and Strength: Level 1 Castle Downs YMCA 780-476-9622 Cardio and Strength: Level 1 + Jamie Platz Family YMCA 780-481-9622 Strength: Level 1 + Jamie Platz Family YMCA 780-481-9622 Total Fit + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Barre Fitness * + SEESA 780-468-1985 Keep Fit Active + Mill Woods Seniors Association 780-496-2997 Seniors’ Exercise Classes + Shaama Centre 780-465-2992

34 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

Strong Body Fun Life + SEESA 780-468-1985 SOUTHWEST Gentle Strength Training Strathcona Place Society 780-433-5807 CITY WIDE Circuit Training Gold + City of Edmonton Recreation Centres 311 Living Fit + City of Edmonton Recreation Centres 311 Spin and Strength Gold + City of Edmonton Recreation Centres 311

CYCLING

NORTHWEST Biking Group (drop-in) + Westend Seniors Activity Centre 780-483-1209 CITY WIDE Adult Learn to Bike * + River Valley Programs-City of Edmonton 311 Cycling + Alberta 55 Plus 780-434-1063; 780-435-6537 DANCE FITNESS

CENTRAL Be Moved + Central Lions (CLSA) 780-496-7369 Dance Fitness + Central Lions (CLSA) 780-496-7369 NORTHWEST BeMoved + Westend Seniors Activity Centre 780-483-1209 Cardio Dance * + Castle Downs Family YMCA 780-476-9622 Cardio Rhythm Westend Seniors Activity Centre 780-483-1209 Dance Fit + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST BeMoved + SEESA 780-468-1985 BollyX SEESA 780-468-1985 Gentle BeMoved SEESA 780-468-1985

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 35 Fitness

Latin Groove + Mill Woods Seniors Association 780-496-2997 World Folk Dance SEESA 780-468-1985 SOUTHWEST Essentrics Barre for Active Agers SouthWest Edmonton Seniors Assoc. 587-987-3200 Fitness Dance Program Twin Brooks Community League 780-218-7006

OVERALL FITNESS CLASSES

CENTRAL Bridge to Wellness + Don Wheaton YMCA 780-452-9622 Co-ed Keep Fit: Moderate and Active + Central Lions (CLSA) 780-496-7369 Everyday Fitness + Sage Seniors Association 780-423-5510 Jump Rope for Fun and Fitness + Central Lions (CLSA) 780-496-7369 NORTHEAST Buns and Bellies North Edmonton Seniors Association 780-496-6969 Fit For Your Life North Edmonton Seniors Association 780-496-6969 Fun ‘n Fitness North Edmonton Seniors Association 780-496-6969 Get Moving North Edmonton Seniors Association 780-496-6969 Keep Fit North Edmonton Seniors Association 780-496-6969 Triple S (suspension training) North Edmonton Seniors Association 780-496-6969 NORTHWEST Active Living for Everyone * Edmonton West Primary Care Network 780-443-7477 Bridge to Wellness Castle Downs YMCA 780-476-9622 Bridge to Wellness + Jamie Platz Family YMCA 780-481-9622 Fit for Life + Westend Seniors Activity Centre 780-483-1209 ICI (Interesting and Challenging Intervals) Westend Seniors Activity Centre 780-483-1209 Stretch and Strength + Westend Seniors Activity Centre 780-483-1209 TRX Level 1 Jamie Platz Family YMCA 780-481-9622

36 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

SOUTHEAST Fit for Your Life + SEESA 780-468-1985 High Intensity Interval Training Gold SEESA 780-468-1985 Keep Fit + SEESA 780-468-1985 Living Fit + SEESA 780-468-1985 Pound Fitness SEESA 780-468-1985 T’ai Chi Chih for Beginners (Joy Thru Movement) Bonnie Doon Community League 780-468-6245 SOUTHWEST Bridge to Wellness + William Lutsky YMCA 780-439-9622 Essentrics Tone for Golfers/Pickleball: Level 3 SouthWest Edmonton Seniors Assoc. 587-987-3200 Essentrics/Cardio for Active Agers SouthWest Edmonton Seniors Assoc. 587-987-3200 Fit for Life Strathcona Place Society 780-433-5807 CITY WIDE STEP Forward (Supervised Transitional Exercise Program) + Alberta Health Services 780-735-3483

PILATES

CENTRAL Pilates: Mat Work + Central Lions (CLSA) 780-496-7369 NORTHEAST Pilates On The Ball North Edmonton Seniors Association 780-496-6969 NORTHWEST Pilatoga: Beginner and Intermediate + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Pilates + Mill Woods Seniors Association 780-496-2997 Pilates on the Ball SEESA 780-468-1985 Restorative Pilates SEESA 780-468-1985 Soft Pilates * + SEESA 780-468-1985

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 37 Fitness

REHABILITATION

CENTRAL Essentrics for Pain Relief + eOne Fitness at Central Lions (CLSA) 780-496-7369 The Healthy Back + Central Lions (CLSA) 780-496-7369 Think and Move (adapted fitness) Central lions (CLSA) 780-496-7369 NORTHEAST Back and Shoulder Rehab North Edmonton Seniors Association 780-496-6969

SEATED FITNESS

CENTRAL Chair Zumba + Edmonton Seniors Centre 780-425-8625 Co-ed Gentle Move and Groove + Central Lions (CLSA) 780-496-7369 Gentle Yoga + Central Lions (CLSA) 780-496-7369 Hatha Chair Yoga (Summer)+ Central Lions (CLSA) 780-496-7369 Structural Yoga: Beginner + Central Lions (CLSA) 780-496-7369 Yoga: Seated Don Wheaton YMCA 780-452-9622 NORTHEAST Chair Dance North Edmonton Seniors Association 780-496-6969 Chair Total Body Workout North Edmonton Seniors Association 780-496-6969 Chair Yoga North Edmonton Seniors Association 780-496-6969 Limber and Laughter North Edmonton Seniors Association 780-496-6969 Renew You North Edmonton Seniors Association 780-496-6969 NORTHWEST Chair Yoga Westend Seniors Activity Centre 780-483-1209 Fit for Life + North West Edmonton Seniors Society 780-451-1925 Fun and Fitness North West Edmonton Seniors Society 780-451-1925 Seated Stretch Fit + Westend Seniors Activity Centre 780-483-1209 Sit Fit Westend Seniors Activity Centre 780-483-1209

38 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

SOUTHEAST Chair Seated Fitness Class SEESA 780-468-1985 Chair Seated Fitness Class for Limited Mobility SEESA 780-468-1985 Chair Yoga Mill Woods Seniors Association 780-496-2997 Chair Zumba + Mill Woods Seniors Association 780-496-2997 Sit and Be Fit Mill Woods Seniors Association 780-496-2997 Sit and Be Fit + SEESA 780-468-1985 Yoga Chair + SEESA 780-468-1985 SOUTHWEST Essentrics for Seniors SouthWest Edmonton Seniors Assoc. 587-987-3200 Gentle Yoga + SouthWest Edmonton Seniors Assoc. 587-987-3200 Golden Years Golden Gloves + SouthWest Edmonton Seniors Assoc. 587-987-3200 Seated Tai Chi Strathcona Place Society 780-433-5807 Seated Yoga + William Lutsky YMCA 780-439-9622 Yoga for the Aging Body/Chair Yoga Empire Park Community League 780-232-0869 CITY WIDE Yoga Chair + City of Edmonton Recreation Centres 311

STRETCHING & BALANCE

CENTRAL Balance and Strength (modified) + Central Lions (CLSA) 780-496-7369 Better Balance + Central Lions (CLSA) 780-496-7369 Better Balance Classes Sage Seniors Association 780-423-5510 Core Strength and Stretch + Central Lions (CLSA) 780-496-7369 Essentrics for Pain Relief + eOne Fitness at Central Lions (CLSA) 780-496-7369 Essentrics for Seniors + eOne Fitness at Central Lions (CLSA) 780-496-7369 Essentrics Release, Rebalance and Restore + eOne Fitness at Central Lions (CLSA) 780-496-7369 Essentrics Stretch and Tone + eOne Fitness at Central Lions (CLSA) 780-496-7369

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 39 Fitness

Essentrics: Tone for Golf eOne Fitness at Central Lions (CLSA) 780-496-7369 Essentrics: Tone for Pickleball eOne Fitness at Central Lions (CLSA) 780-496-7369 On Your Seat or On Your Feet (option to use chair) + Jewish Senior Citizen’s Centre 780-488-4241 Strength Training (non-cardio) + Central Lions (CLSA) 780-496-7369 NORTHWEST Age Reversing Essentrics+ eOne at Westend Seniors Activity Ctr. 780-483-1209 Essentrics Stretch and Tone * + eOne at Westend Seniors Activity Ctr. 780-483-1209 Seniors Stretch Fit + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Essentrics SEESA 780-468-1985 Essentrics Stretch and Tone + eOne Fitness at SEESA 780-468-1985 Just Stretching* + SEESA 780-468-1985 Simply Stretching SEESA 780-468-1985 Stretch and Release SEESA 780-468-1985 SOUTHWEST Discover Essentrics for Pain Relief * + eOne Fitness Studio 780-916-4483 Essentrics South-West Seniors’ Outreach Society 780-435-9515 Essentrics for Seniors * + eOne Fitness at Greenfield Community League 780-916-4483 Essentrics for Seniors * + eOne Fitness Studio 780-916-4483 Essentrics for Seniors + eOne Fitness at SWESA 587-987-3200 Essentrics Stretch and Tone * + eOne Fitness at Greenfield Community League 780-916-4483 Essentrics Stretch and Tone * + eOne Fitness Studio 780-916-4483 Essentrics Stretch and Tone + eOne Fitness at SWESA 587-987-3200

40 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

CITY WIDE Essentrics Rebalance and Restore + City of Edmonton Recreation Centres 311 Essentrics Stretch and Tone + City of Edmonton Recreation Centres 311

TAI CHI

CENTRAL Tai Chi Introduction + Sage Seniors Association 780-423-5510 Tai Chi Practice (Fridays) + Central Lions (CLSA) 780-496-7369 Tai Chi Yang Style: Levels 1, 2 and 3 + Central Lions (CLSA) 780-496-7369 Tai Chi Yang Style: Sabre (advanced) + Central Lions (CLSA) 780-496-7369 Yang Style Tai Chi * + Ji Hong Wushu & Tai Chi College 780-424-8924 NORTHEAST FLK Taoist Tai Chi + South Clareview Seniors Hub 780-473-3593 Tai Chi Programs North Edmonton Seniors Association 780-496-6969 NORTHWEST Tai Chi + Castle Downs Family YMCA 780-476-9622 Tai Chi Level 1 * + Jamie Platz Family YMCA 780-481-9622 Tai Chi: Foundations and Hunyuan Taiji + Westend Seniors Activity Centre 780-483-1209 Tai Chi: Qigong and Hunyuan Taiji+ Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Tai Chi SEESA 780-468-1985 Tai Chi + Mill Woods Seniors Association 780-496-2997 Yang Style Tai Chi * + Ji Hong Wushu & Tai Chi College 780-424-8924 SOUTHWEST Tai Chi Strathcona Place Society 780-433-5807 Tai Chi + Twin Brooks Community League 780-436-2755; 780-989-5431 Tai Chi + William Lutsky YMCA 780-439-9622

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 41 Fitness

CITY WIDE Tai Chi City of Edmonton Recreation Centres 311

WALKING

CENTRAL Roaring Lions Walking Group + Central Lions (CLSA) 780-496-7369 Urban Poling + Jewish Senior Citizen’s Centre 780-488-4241 Walk and Talk Group + Sage Seniors Association 780-423-5510 NORTHEAST Walking Club + South Clareview Seniors Hub 780-473-3593 NORTHWEST Walking Group (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Urban Pole Walking + Strathcona Centre Community League 780-439-1501 Walk, Talk, Stretch + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Walking Group + SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Walking for Health * + City of Edmonton Recreation Centres 311

YOGA

CENTRAL Cardio Fit/Yogasize: Moderate and Advanced + Central Lions (CLSA) 780-496-7369 Gentle Yoga + Ital Canadian Seniors Association 780-424-1255 Gentle Yoga + Sage Seniors Association 780-423-5510 Hatha Yoga + Central Lions (CLSA) 780-496-7369 Iyengar Yoga Stretch and Relax: Beg./Int. + Central Lions (CLSA) 780-496-7369 Structural Yoga: Intermediate + Central Lions (CLSA) 780-496-7369

42 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

Yoga Don Wheaton YMCA 780-452-9622 Yoga + Edmonton Seniors Centre 780-425-8625 Yoga for Balance and Well Being (Summer) + Central Lions (CLSA) 780-496-7369 Yoga Sleeping: Yoga for Stress Relief and Insomnia + Central Lions (CLSA) 780-496-7369 NORTHEAST Various Yoga Programs: Beginner to Advanced North Edmonton Seniors Association 780-496-6969 Yoga * + McLeod Community League 780-475-5712 NORTHWEST Deep Relaxation with Tune Up Balls Westend Seniors Activity Centre 780-483-1209 Develop Flexibility Through Yin Yoga + Westend Seniors Activity Centre 780-483-1209 Gentle Yoga Beginner + Westend Seniors Activity Centre 780-483-1209 Intermediate Yoga Westend Seniors Activity Centre 780-483-1209 Next Level Yoga Westend Seniors Activity Centre 780-483-1209 Restorative Hatha Yoga: Intermediate + Westend Seniors Activity Centre 780-483-1209 Structural Yoga Therapy for All + Westend Seniors Activity Centre 780-483-1209 Yoga * + Castle Downs Family YMCA 780-476-9622 Yoga for Arthritis + Westend Seniors Activity Centre 780-483-1209 Yoga for Balance and Well-Being + Westend Seniors Activity Centre 780-483-1209 Yoga for Parkinsons + Westend Seniors Activity Centre 780-483-1209 Yoga for Stress and Anxiety Westend Seniors Activity Centre 780-483-1209 Yoga with Chair + North West Edmonton Seniors Society 780-451-1925 Yoga: Level 1 + Jamie Platz Family YMCA 780-481-9622 SOUTHEAST Beginner Yoga * Family Yoga Centre 780-465-4668 Gentle Core Yoga + SEESA 780-468-1985 Gentle Yoga * + Family Yoga Centre 780-465-4668 Gentle Yoga + Mill Woods Seniors Association 780-496-2997

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 43 Fitness

Regular Yoga + SEESA 780-468-1985 Restorative Yoga + SEESA 780-468-1985 Special Needs Yoga + Family Yoga Centre 780-465-4668 Yoga * Strathcona Centre Community League 780-439-1501 Yoga For Guys and Gals+ SEESA 780-468-1985 Yoga for Men + SEESA 780-468-1985 Yoga for Osteoporosis + Mill Woods Seniors Association 780-496-2997 Yoga for Strength + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Gentle Hatha Yoga Strathcona Place Society 780-433-5807 Gentle Iyengar Yoga (option to use chair) Strathcona Place Society 780-433-5807 Gentle Yoga + South-West Seniors’ Outreach Society 780-435-9515 Hatha Yoga * Empire Park Community League 780-232-0869 Stretch and Strength Yoga + SouthWest Edmonton Seniors Assoc. 587-987-3200 Yoga * + William Lutsky YMCA 780-439-9622 Yoga: A Body Workout Strathcona Place Society 780-433-5807 CITY WIDE Yoga Gentle * + City of Edmonton Recreation Centres 311 Yoga Hatha * + City of Edmonton Recreation Centres 311 Yoga Relax and Restore * + City of Edmonton Recreation Centres 311

ZUMBA

CENTRAL Zumba Don Wheaton YMCA 780-452-9622 Zumba * + Edmonton Seniors Centre 780-425-8625 Zumba Gold + Sage Seniors Association 780-423-5510 NORTHEAST Zumba Programs North Edmonton Seniors Association 780-496-6969

44 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Fitness

NORTHWEST Zumba * + North West Edmonton Seniors Society 780-451-1925 Zumba Gold * + North West Edmonton Seniors Society 780-451-1925 Zumba Gold + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Zumba * + Strathcona Centre Community League 780-439-1501 Zumba Gold + Mill Woods Seniors Association 780-496-2997 Zumba Gold + SEESA 780-468-1985 Zumba Gold Toning + SEESA 780-468-1985 SOUTHWEST Zumba Gold (gentle) Strathcona Place Society 780-433-5807 CITY WIDE Zumba Gold + City of Edmonton Recreation Centres 311

OTHER ACTIVITIES

CENTRAL Golf and Ski Conditioning (seasonal) + Central Lions (CLSA) 780-496-7369 Minds In Motion (partner program with Alzheimer’s Society) + Central Lions (CLSA) 780-496-7369 Posture, Falls and Functional Fitness + Central Lions (CLSA) 780-496-7369 Self Defense for Older Adults Central Lions (CLSA) 780-496-7369 Small Group Personal Training and Assessment + Central Lions (CLSA) 780-496-7369 NORTHEAST Newcomer Skate * + McLeod Community League 780-475-5712 Outdoor Skating * + McLeod Community League 780-473-8993 Parkinson Disease and Exercise + Parkinson Association of Alberta 780-425-6400 PWR! Challenge Parkinson Association of Alberta 780-425-6400 PWR! Sit Parkinson Association of Alberta 780-425-6400 PWR! Sit and Stand Parkinson Association of Alberta 780-425-6400

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 45 Fitness

NORTHWEST Edmonton Dynamos Seniors Gymnastics Jasper Park Community League 780-476-9355 On Pace with Parkinsons + Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Karate SEESA 780-468-1985 SOUTHWEST Exercise Mind and Body + SCONA Seniors Center 780-433-5377 CITY WIDE Archery * + River Valley Programs-City of Edmonton 311 Canoeing * + River Valley Programs-City of Edmonton 311 Healthy At Heart * + City of Edmonton Recreation Centres 311 Snowshoeing * + River Valley Programs-City of Edmonton 311 Stand Up Paddle Board * + River Valley Programs-City of Edmonton 311

A searchable online directory is available at www.seniorscouncil.net

46 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

Got a competitive streak? Put your game face on and take part in a number of leagues and drop-in programs. There are also many non-competitive options for the leisurely player.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

BADMINTON

CENTRAL Badminton Don Wheaton YMCA 780-452-9622 Badminton Club + Central Lions (CLSA) 780-496-7369 NORTHEAST Badminton Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Badminton (drop-in) Westend Seniors Activity Centre 780-483-1209 Badminton * + Castle Downs Family YMCA 780-476-9622 Badminton * + Jamie Platz Family YMCA 780-481-9622 SOUTHEAST Badminton + Mill Woods Seniors Association 780-496-2997 Badminton Club * + SEESA 780-468-1985 Badminton Skills Clinic SEESA 780-468-1985 SOUTHWEST Badminton * + Twin Brooks Community League 780-436-2755; 780-989-5431

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 47 Games and Sports

CITY WIDE Badminton + Alberta 55 Plus 780-444-7355

BILLIARDS / POOL / SNOOKER

CENTRAL Snooker + Edmonton Seniors Centre 780-425-8625 Snooker Club + Central Lions (CLSA) 780-496-7369 NORTHWEST Billiards (drop-in) Westend Seniors Activity Centre 780-483-1209 Billiards and Pool + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Billiards/Pool/Snooker + Mill Woods Seniors Association 780-496-2997 Carom * + Shaama Centre 780-465-2992 Pool/Snooker Club (drop-in) + SEESA 780-468-1985 CITY WIDE Snooker 8 Ball + Alberta 55 Plus 780-483-2983

BOCCE / LAWN BOWLING

CENTRAL Bocce * + Ital Canadian Seniors Association 780-424-1255 NORTHEAST Bocce Ball (modified) * + South Clareview Seniors Hub 780-473-3593 Lawn Bowling * Highlands Lawn Bowling Club 780-686-9493 NORTHWEST Bocce + North West Edmonton Seniors Society 780-451-1925 Lawn Bowling * + Commonwealth Lawn Bowling Club 780-455-9737 SOUTHEAST Bocce Ball Club (Summer only) + SEESA 780-468-1985

48 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

CITY WIDE Bocce + Alberta 55 Plus 780-466-1782

BRIDGE

CENTRAL Bridge Practice Central Lions (CLSA) 780-496-7369 Everyday Games Jewish Senior Citizen’s Centre 780-488-4241 Raye Dolgoy Bridge Club Sage Seniors Association 780-423-5510 NORTHEAST Bridge North Edmonton Seniors Association 780-496-6969 NORTHWEST Bridge * North West Edmonton Seniors Society 780-451-1925 Contract Bridge Westend Seniors Activity Centre 780-483-1209 Practice Bridge Westend Seniors Activity Centre 780-483-1209 TLC Bridge Club Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Bridge * + Shaama Centre 780-465-2992 Bridge + Mill Woods Seniors Association 780-496-2997 Contract Bridge + Ritchie Bridge Club 780-439-4884; 780-504-3972 Contract Bridge Club SEESA 780-468-1985 Duplicate Bridge Club * SEESA 780-468-1985 SOUTHWEST Duplicate Bridge + SouthWest Edmonton Seniors Assoc. 587-987-3200 The Bridge Club Strathcona Place Society 780-433-5807 CITY WIDE Bridge (contract) + Alberta 55 Plus 780-222-6208 Bridge (duplicate) + Alberta 55 Plus 780-475-8252

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 49 Games and Sports

CANASTA

CENTRAL Canasta + Edmonton Seniors Centre 780-425-8625 NORTHEAST Canasta North Edmonton Seniors Association 780-496-6969 NORTHWEST Canasta North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Canasta + Mill Woods Seniors Association 780-496-2997 Hand and Foot Canasta + Mill Woods Seniors Association 780-496-2997 Hand and Foot Canasta Club SEESA 780-468-1985 SOUTHWEST Canasta (hand and foot) + Heritage Senior Stop-In Centre 780-437-8759 Hand and Foot Canasta + SouthWest Edmonton Seniors Assoc. 587-987-3200

CARPET BOWLING

NORTHEAST Carpet Bowling Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Carpet Bowling Westend Seniors Activity Centre 780-483-1209 Carpet Bowling + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Carpet Bowling Club (drop-in) * + SEESA 780-468-1985 Carpet Bowling League + SEESA 780-468-1985 Carpet Bowling Tournament + SEESA 780-468-1985 CITY WIDE Carpet Bowling + Alberta 55 Plus 780-222-6208

50 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

CRIBBAGE

CENTRAL Crib Games (drop-in) Sage Seniors Association 780-423-5510 Cribbage Central Lions (CLSA) 780-496-7369 Cribbage + Edmonton Seniors Centre 780-425-8625 NORTHEAST Cribbage North Edmonton Seniors Association 780-496-6969 NORTHWEST Afternoon Cribbage North West Edmonton Seniors Society 780-451-1925 Cribbage (drop-in) Westend Seniors Activity Centre 780-483-1209 Saturday Cribbage * North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Cribbage + Mill Woods Seniors Association 780-496-2997 Cribbage Club SEESA 780-468-1985 Cribbage Tournaments (monthly) SEESA 780-468-1985 Monthly Crib Tournament SEESA 780-468-1985 SOUTHWEST Bi-weekly Crib Tournaments SCONA Seniors Center 780-433-5377 Cribbage Heritage Senior Stop-In Centre 780-437-8759 Cribbage + SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Cribbage + Alberta 55 Plus 587-473-2378

EUCHRE

NORTHWEST Euchre North West Edmonton Seniors Society 780-451-1925 Euchre (drop-in) Westend Seniors Activity Centre 780-483-1209

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 51 Games and Sports

SOUTHEAST Euchre SEESA 780-468-1985 CITY WIDE Euchre + Alberta 55 Plus 780-476-0140; 780-475-1700 FLOOR CURLING

NORTHWEST Afternoon Floor Curling + North West Edmonton Seniors Society 780-451-1925 Evening Floor Curling * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Floor Curling + Mill Woods Seniors Association 780-496-2997 Floor Curling League * + SEESA 780-468-1985 Floor Curling Summer Club (drop-in) * + SEESA 780-468-1985 SOUTHWEST Floor Curling + SouthWest Edmonton Seniors Assoc. 587-987-3200 Floor Curling + William Lutsky YMCA 780-439-9622 CITY WIDE Floor Curling + Alberta 55 Plus 780-222-6208

GOLF

CENTRAL Golf Club Central Lions (CLSA) 780-496-7369 Golf Conditioning + Central Lions (CLSA) 780-496-7369 NORTHEAST Golf Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Golf Group Westend Seniors Activity Centre 780-483-1209 CITY WIDE Golf + Alberta 55 Plus 587-469-4460

52 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

MAH-JONG

CENTRAL Mah-Jong Everyday Games Jewish Senior Citizen’s Centre 780-488-4241 Mah-Jong + Central Lions (CLSA) 780-496-7369 Mah-Jong (drop-in) + Sage Seniors Association 780-423-5510 Mah-Jong Lessons + Sage Seniors Association 780-423-5510 SOUTHWEST Mah-Jong + SouthWest Edmonton Seniors Assoc. 587-987-3200

PICKLEBALL

CENTRAL Pickleball Don Wheaton YMCA 780-452-9622 Pickleball Club + Central Lions (CLSA) 780-496-7369 Pickleball for Fun Club + Central Lions (CLSA) 780-496-7369 NORTHEAST Pickleball Club North Edmonton Seniors Association 780-496-6969 NORTHWEST Drop-In Pickleball * Jasper Park Community League 587-597-6964 Pickleball (drop-in) * Westend Seniors Activity Centre 780-483-1209 Pickleball * + Jamie Platz Family YMCA 780-481-9622 Pickleball + Castle Downs Family YMCA 780-476-9622 SOUTHEAST Pickleball Club * + SEESA 780-468-1985 Pickleball: Beginners + Mill Woods Seniors Association 780-496-2997 Pickleball: Mixed Levels + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Pickleball * + Edmonton Pickleball Club edmontonpickleballclub.org

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 53 Games and Sports

Pickleball + SouthWest Edmonton Seniors Assoc. 587-987-3200 Pickleball + William Lutsky YMCA 780-439-9622 CITY WIDE Pickleball * + City of Edmonton Recreation Centres 311 Pickleball + Alberta 55 Plus 780-222-6208

SCRABBLE

CENTRAL Scrabble Central Lions (CLSA) 780-496-7369 Scrabble Time! Sage Seniors Association 780-423-5510 NORTHWEST Scrabble (drop-in) Westend Seniors Activity Centre 780-483-1209 CITY WIDE Scrabble Alberta 55 Plus 780-434-7133

SHUFFLEBOARD

CENTRAL Shuffleboard + Edmonton Seniors Centre 780-425-8625 NORTHWEST Shuffleboard + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Floor Shuffleboard + SEESA 780-468-1985 Shuffleboard + Mill Woods Seniors Association 780-496-2997 CITY WIDE Floor Shuffleboard + Alberta 55 Plus 780-469-0000; 780-466-0148 Table Shuffleboard + Alberta 55 Plus 780-222-6208

54 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

SKIING

CENTRAL Ski Conditioning + Central Lions (CLSA) 780-496-7369 CITY WIDE Cross Country Skiing * + River Valley Programs- City of Edmonton 311 Cross Country Skiing + Alberta 55 Plus 587-469-4460 Down Hill Skiing + Alberta 55 Plus 780-222-6208

TABLE TENNIS

CENTRAL Ping Pong + Ital Canadian Seniors Association 780-424-1255 Table Tennis Club + Central Lions (CLSA) 780-496-7369 NORTHWEST Ping Pong (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Table Tennis Club + SEESA 780-468-1985 Table Tennis Tutorial Class + SEESA 780-468-1985 SOUTHWEST Table Tennis Strathcona Place Society 780-433-5807

WHIST

CENTRAL Whist Central Lions (CLSA) 780-496-7369 NORTHEAST Whist North Edmonton Seniors Association 780-496-6969 NORTHWEST Military Whist * North West Edmonton Seniors Society 780-451-1925

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 55 Games and Sports

Whist North West Edmonton Seniors Society 780-451-1925 Whist (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Military Whist Tournament * + SEESA 780-468-1985 SOUTHWEST Whist + Heritage Senior Stop-In Centre 780-437-8759 CITY WIDE Military Whist + Alberta 55 Plus 780-476-3978; 587-473-2378 OTHER ACTIVITIES

CENTRAL Bridge to Sport Don Wheaton YMCA 780-452-9622 Briscola + Ital Canadian Seniors Association 780-424-1255 Dominoes (drop-in) + Sage Seniors Association 780-423-5510 Ludo Games (drop-in) + Sage Seniors Association 780-423-5510 Pulseaiders Volleyball Club + Central Lions (CLSA) 780-496-7369 Puzzle Room + Sage Seniors Association 780-423-5510 Scopa + Ital Canadian Seniors Association 780-424-1255 Tressette + Ital Canadian Seniors Association 780-424-1255 NORTHEAST 3-on-3 Hockey Tournament * + McLeod Community League 780-475-5712 Card and Board Games * South Clareview Seniors Hub 780-473-3593 Slo-Pitch Team * + McLeod Community League 780-475-5712 NORTHWEST Bingo North West Edmonton Seniors Society 780-451-1925 Cultural Potluck Supper and Games Night * North West Edmonton Seniors Society 780-451-1925 Darts + North West Edmonton Seniors Society 780-451-1925 Scandinavian Seniors (e.g. cards, dominoes) Scandinavian Seniors 780-434-6532

56 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Games and Sports

SOUTHEAST Bingo Club SEESA 780-468-1985 Chess * + Shaama Centre 780-465-2992 Pinochle Club SEESA 780-468-1985 SOUTHWEST Friday Family Night Games * + Twin Brooks Community League 780-438-6678; 780-989-5431 Weekly Bowling + SCONA Seniors Center 780-433-5377 CITY WIDE 5 Pin Bowling + Alberta 55 Plus 587-469-4460; 780-469-0727 Darts + Alberta 55 Plus 780-436-8533 Hockey + Alberta 55 Plus 780-430-6827; 780-437-1098 Horseshoes + Alberta 55 Plus 780-222-6208 Ice Curling + Alberta 55 Plus 587-469-4460 Slo-Pitch + Alberta 55 Plus 780-437-6598 Tennis + Alberta 55 Plus 587-469-4460 Track and Field + Alberta 55 Plus 780-475-8971; 780-487-4159

Get local news and activities updates by signing up for Link Letter: bit.ly/link-letter-signup

Stay informed about seniors sector events and activities year-round. Visit www.seniorscouncil.net/news-and-events

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 57 General Interest

No matter your age, there’s always time to learn something new. Expand your horizons and learn about history and culture, genealogy, finance, language, writing and so much more!

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

CURRENT AFFAIRS

CENTRAL Philosophers’ Cafe: Ageism, Elders, Sages Wisdom in a Culture of Speed (Fall) Central Lions (CLSA) 780-496-7369 Philosophers’ Cafe: Free Speech and Hate Speech - A Question of Dignity (Fall) Central Lions (CLSA) 780-496-7369 Philosophers’ Cafe: Religious Freedom and Secularism - Quebec Bill 21 and Beyond (Fall) Central Lions (CLSA) 780-496-7369 Philosophers’ Cafe with David Goa Central Lions (CLSA) 780-496-7369 U of A Presenter Series: Big Data and Privacy - How it Affects Us All (Fall) Central Lions (CLSA) 780-496-7369 U of A Presenter Series: The Realities of Climate Change (Fall) Central Lions (CLSA) 780-496-7369 SOUTHWEST Canadian Cannabis Clinics SouthWest Edmonton Seniors Assoc. 587-987-3200 Cannabis As An Investment? SouthWest Edmonton Seniors Assoc. 587-987-3200 Current Affairs Presentations SouthWest Edmonton Seniors Assoc. 587-987-3200 Plastics: Blessing or Curse? SouthWest Edmonton Seniors Assoc. 587-987-3200

58 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

END OF LIFE MATTERS

CENTRAL End of Life Advanced Planning Presentations (e.g. legal, health, estate, funeral, personal wishes) + Central Lions (CLSA) 780-496-7369 Funeral Pre-Planning Workshops Sage Seniors Association 780-423-5510 Wills Week Daytime Presentation (Fall) Central Lions (CLSA) 780-496-7369 NORTHEAST Life and Future Planning North Edmonton Seniors Association 780-496-6969 Wills Presentation North Edmonton Seniors Association 780-496-6969 NORTHWEST Personal Directives * Edmonton West Primary Care Network 780-443-7477 SOUTHWEST Advance Care Planning SouthWest Edmonton Seniors Assoc. 587-987-3200 Empowering Executors + SouthWest Edmonton Seniors Assoc. 587-987-3200 Letters to Normand SouthWest Edmonton Seniors Assoc. 587-987-3200 Personal Directive/Power of Attorney * Edmonton Southside Primary Care Network 780-395-2626 Wills and Estates + SouthWest Edmonton Seniors Assoc. 587-987-3200

FINANCE

CENTRAL Federal Benefits Presentations Sage Seniors Association 780-423-5510 Financial Literacy Presentations (e.g. understanding credit ratings, budgeting) Central Lions (CLSA) 780-496-7369 Financial Management Presentations (e.g. retirement principles, estate planning) Central Lions (CLSA) 780-496-7369 Investors Club Central Lions (CLSA) 780-496-7369 Mind Your Money Presentations Sage Seniors Association 780-423-5510

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 59 General Interest

Provincial Benefits Presentations Sage Seniors Association 780-423-5510 Yearly Financial Seminar + Ital Canadian Seniors Association 780-424-1255 NORTHEAST Variety of Financial Presentations North Edmonton Seniors Association 780-496-6969 SOUTHEAST Finance Presentations + Mill Woods Seniors Association 780-496-2997 SOUTHWEST 6 Ways to Help Pay for Long-Term Care SouthWest Edmonton Seniors Assoc. 587-987-3200 Annual and Semi-Annual Global Market Review + SouthWest Edmonton Seniors Assoc. 587-987-3200 Emerging Markets + SouthWest Edmonton Seniors Assoc. 587-987-3200 Growth vs Value in Investments + SouthWest Edmonton Seniors Assoc. 587-987-3200 International Markets (Australia, Europe, Japan) SouthWest Edmonton Seniors Assoc. 587-987-3200 Investing for Women SouthWest Edmonton Seniors Assoc. 587-987-3200 Investing in Emerging Markets SouthWest Edmonton Seniors Assoc. 587-987-3200 Mindful Investing: How to Weather and Prosper in Fragile Markets SouthWest Edmonton Seniors Assoc. 587-987-3200 New Retirement Realities SouthWest Edmonton Seniors Assoc. 587-987-3200 Responsible Investing + SouthWest Edmonton Seniors Assoc. 587-987-3200 Reverse Mortgages + SouthWest Edmonton Seniors Assoc. 587-987-3200 Understanding Paperwork + SouthWest Edmonton Seniors Assoc. 587-987-3200 Understanding Your Financial Institution’s Investment Fees SouthWest Edmonton Seniors Assoc. 587-987-3200

FRAUD PREVENTION

CENTRAL Cyber Security and Digital Privacy Lectures Central Lions (CLSA) 780-496-7369 Fraud Prevention Presentations Jewish Senior Citizen’s Centre 780-488-4241 Identity Theft/Fraud Prevention Presentations + Central Lions (CLSA) 780-496-7369

60 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

SOUTHEAST Fraud Prevention Presentations + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Fraud Prevention Toonie Talks + SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Recognizing Fraud * Alberta Council on Aging 780-423-7781

GENEALOGY

CENTRAL Genealogy on the Internet Central Lions (CLSA) 780-496-7369 Genealogy: Beginner and Advanced Central Lions (CLSA) 780-496-7369 Organize Your Papers, Photos and More Central Lions (CLSA) 780-496-7369 NORTHWEST Genealogy (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHWEST Genealogy Seminars + SouthWest Edmonton Seniors Assoc. 587-987-3200

HISTORY & CULTURE

CENTRAL Art History Central Lions (CLSA) 780-496-7369 Introduction to Cree Worldview Minerva - Learning in Retirement 780-497-5082 Music Appreciation Central Lions (CLSA) 780-496-7369 Music Appreciation: History of the Christmas Carol Central Lions (CLSA) 780-496-7369 Music Appreciation: Masterful Mozart Central Lions (CLSA) 780-496-7369 The Everyday Person’s Approach to Understanding Music Basics Central Lions (CLSA) 780-496-7369

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 61 General Interest

NORTHWEST Art History Series Westend Seniors Activity Centre 780-483-1209 SOUTHWEST Drop-In Programming and Tours * + John Walter Museum 311 History and Culture Toonie Talks + SouthWest Edmonton Seniors Assoc. 587-987-3200

HOUSING

CENTRAL Age-Related Transitions (e.g. condo living, what’s next?, rental agreements, downsizing) Central Lions (CLSA) 780-496-7369 How to Prepare Your House for Resale Central Lions (CLSA) 780-496-7369 Manage Your Move Sage Seniors Association 780-423-5510 Types of Housing Explained Sage Seniors Association 780-423-5510 NORTHEAST Housing and Real Estate (topics vary) North Edmonton Seniors Association 780-496-6969 SOUTHEAST Downsizing Presentations + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Age in Place Workshop + SouthWest Edmonton Seniors Assoc. 587-987-3200 Housekeeping Tips and Safety Concerns SouthWest Edmonton Seniors Assoc. 587-987-3200 Housing Toonie Talks + SouthWest Edmonton Seniors Assoc. 587-987-3200 Independent Living SouthWest Edmonton Seniors Assoc. 587-987-3200 Master, Journeyman, Handyman: Who Do I Need To Do My Job? SouthWest Edmonton Seniors Assoc. 587-987-3200

LANGUAGES

CENTRAL Basic English Class + ASSIST (Downtown Office) 780-429-3111 Conversational French: Beginner/Intermed. + Central Lions (CLSA) 780-496-7369

62 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

English as Another Language (EAL) Chat Group + Sage Seniors Association 780-423-5510 French Chat Group Sage Seniors Association 780-423-5510 Hebrew for Everybody Jewish Senior Citizen’s Centre 780-488-4241 Russian for Everybody Jewish Senior Citizen’s Centre 780-488-4241 Spanish: Absolute Beginners to Advanced + Central Lions (CLSA) 780-496-7369 Spanish: Beginner and Intermediate Sage Seniors Association 780-423-5510 Spanish: Conversation Practice for Absolute Beginners and Beginners Central Lions (CLSA) 780-496-7369 Spanish: Conversation Practice for Beginners + Central Lions (CLSA) 780-496-7369 Spanish: Intermediate Central Lions (CLSA) 780-496-7369 NORTHEAST American Sign Language North Edmonton Seniors Association 780-496-6969 English Conversation Circle + Catholic Social Services 780-391-3279 Spanish North Edmonton Seniors Association 780-496-6969 NORTHWEST Cree + Edmonton Indigenous Seniors Centre 587-525-8969 French Westend Seniors Activity Centre 780-483-1209 Spanish (all levels) Westend Seniors Activity Centre 780-483-1209 Spanish Conversation (drop-in) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST French + Mill Woods Seniors Association 780-496-2997 Spanish + Mill Woods Seniors Association 780-496-2997 Spanish Lessons: Beginner 1 and Beginner 2 SEESA 780-468-1985 SOUTHWEST Conversational Spanish: Beginner Strathcona Place Society 780-433-5807 English as Second Language * + Twin Brooks Community League 780-437-1486; 780-989-5431 Spanish + SouthWest Edmonton Seniors Assoc. 587-987-3200

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 63 General Interest

CITY WIDE Conversational ASL: Beginner Level * CHHA-ED 780-428-6622

LECTURE SERIES

CENTRAL As We Age Presentation Series Central Lions (CLSA) 780-496-7369 Fascinating People Series Central Lions (CLSA) 780-496-7369 Learning in Retirement Lecture Series Jewish Senior Citizen’s Centre 780-488-4241 Lunch and Learn Presentations Jewish Senior Citizen’s Centre 780-488-4241 Philosophers’ Cafes Central Lions (CLSA) 780-496-7369 Smart Seniors Monthly Presentations Sage Seniors Association 780-423-5510 U of A Presenter Series Central Lions (CLSA) 780-496-7369 NORTHEAST The Crow’s Nest Bent Arrow Traditional Healing Society Pehonan Program 780-474-2400 NORTHWEST DVD Lecture Series Westend Seniors Activity Centre 780-483-1209 Toonie Talks (topics vary) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST FYI Sessions SEESA 780-468-1985 Workshops (e.g. seniors issues, benefits and housing) + Shaama Centre 780-465-2992 SOUTHWEST Current Events Series (e.g. marijuana legislation, physician assisted dying) + SouthWest Edmonton Seniors Assoc. 587-987-3200 Fostering Age Friendly Communities Strathcona Place Society 780-433-5807 Guest Speakers on Issues of Concern SCONA Seniors Center 780-433-5377 Local Projects Series (e.g. Terwillegar Freeway expansion, Heritage Valley Hospital) + SouthWest Edmonton Seniors Assoc. 587-987-3200

64 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

Monthly Lunch and Program Petrolia Seniors Group (55+) 780-435-1045; 780-434-0711 Speakers on Various Topics South-West Seniors’ Outreach Society 780-435-9515 University of Alberta Speakers Bureau Presentations + SouthWest Edmonton Seniors Assoc. 587-987-3200 Women’s Issues Series + SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Seniors’ Centre Without Walls Telephone Edmonton Southside Primary Presentation Series + Care Network 780-395-2626

LEGAL

CENTRAL Legal Documents You Should Have Sage Seniors Association 780-423-5510 Legal Documents: Going Deeper Central Lions (CLSA) 780-496-7369 Legal Documents: Protecting Your Legacy Central Lions (CLSA) 780-496-7369 Yearly Legal Seminar + Ital Canadian Seniors Association 780-424-1255 SOUTHEAST Legal Presentations + Mill Woods Seniors Association 780-496-2997 Workshops on Family Immigration Laws in Canada + Shaama Centre 780-465-2992 SOUTHWEST Ask a Lawyer: An Open Chat with Lina Marrazzo SouthWest Edmonton Seniors Assoc. 587-987-3200

NATURE

CENTRAL Bird Watching (e.g. getting started, identification in our river valley) Central Lions (CLSA) 780-496-7369 Enjoy the Outdoors (e.g. night sky, climate/forecasting) Central Lions (CLSA) 780-496-7369

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 65 General Interest

NORTHWEST Animal Photo Safari * + Edmonton Valley Zoo 311 Animal Talks and Encounters * + Edmonton Valley Zoo 311 SOUTHWEST Custom Adult Education Programs * + John Janzen Nature Centre 780-442-6589 Drop-In Nature Activities * + John Janzen Nature Centre 780-442-6589 Nature Presentations + SouthWest Edmonton Seniors Assoc. 587-987-3200

PERSONAL DEVELOPMENT

CENTRAL Choosing to Thrive: Growth and Renewal through Retirement Minerva - Learning in Retirement 780-497-5082 Motivational Presentations (e.g. relationships in older years) Central Lions (CLSA) 780-496-7369 Tracing the Critical Moments of Your Life Minerva - Learning in Retirement 780-497-5082 NORTHWEST Assert Yourself * Edmonton West Primary Care Network 780-443-7477 Changeways Workshop * Edmonton West Primary Care Network 780-443-7477 SOUTHWEST Communicate with Confidence: Toastmasters International SouthWest Edmonton Seniors Assoc. 587-987-3200

TRAVEL

CENTRAL Armchair Traveller Jewish Senior Citizen’s Centre 780-488-4241 Cruise Tips for New Cruisers (Fall) Central Lions (CLSA) 780-496-7369 Travel Presentations (various destinations) Central Lions (CLSA) 780-496-7369 Understanding Travel Insurance Central Lions (CLSA) 780-496-7369

66 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

NORTHEAST Armchair Travel (topics vary) North Edmonton Seniors Association 780-496-6969 Travel Club North Edmonton Seniors Association 780-496-6969 NORTHWEST EPL Arm Chair Travels North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Travel Presentations + Mill Woods Seniors Association 780-496-2997 SOUTHWEST All Aces Tours: Manitou Springs and More SouthWest Edmonton Seniors Assoc. 587-987-3200 Travel Interest Group + SouthWest Edmonton Seniors Assoc. 587-987-3200

WRITING

CENTRAL Creative Writing (e.g. poetry, journalling, legacy and memoir writing) Central Lions (CLSA) 780-496-7369 Creative Writing 101 + Edmonton Seniors Centre 780-425-8625 EPL Book Lovers Group Central Lions (CLSA) 780-496-7369 Joy of Writing Club Central Lions (CLSA) 780-496-7369 Poetry Series Sage Seniors Association 780-423-5510 Sharing the Stories of Our Lives: Guided Autobiography Central Lions (CLSA) 780-496-7369 Writing Classes Sage Seniors Association 780-423-5510 NORTHEAST Creative Writing and Journaling North Edmonton Seniors Association 780-496-6969 NORTHWEST Creative Writing Westend Seniors Activity Centre 780-483-1209 Memoir Writing Westend Seniors Activity Centre 780-483-1209 Writing Circle (drop-in) Westend Seniors Activity Centre 780-483-1209

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 67 General Interest

SOUTHEAST Poetry Club SEESA 780-468-1985 SOUTHWEST Community History Writing + Twin Brooks Community League 780-989-5431 Creative Writing Strathcona Place Society 780-433-5807 Critique Writing Strathcona Place Society 780-433-5807 Memoir Writing + SouthWest Edmonton Seniors Assoc. 587-987-3200 Writing for Wellness SouthWest Edmonton Seniors Assoc. 587-987-3200 Writing Poetry + SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Creative Writing Alberta 55 Plus 780-462-7488; 780-434-1754 OTHER ACTIVITIES

CENTRAL A Tea-licious Afternoon: Japanese Tea Workshop Central Lions (CLSA) 780-496-7369 For Ladies Only: Body Image and Clothing Workshops Central Lions (CLSA) 780-496-7369 For Ladies Only: Skin Care and Make-up Workshops Central Lions (CLSA) 780-496-7369 Ted Talks Discussion Group Sage Seniors Association 780-423-5510 NORTHEAST Cosmetics Courses (topics vary) North Edmonton Seniors Association 780-496-6969 Fashion and Wardrobe Courses (topics vary) North Edmonton Seniors Association 780-496-6969 SOUTHEAST Toastmasters Club * SEESA 780-468-1985 SOUTHWEST AMA Mature Driver Course SouthWest Edmonton Seniors Assoc. 587-987-3200 Beyond Driving: Find out more about Transit SouthWest Edmonton Seniors Assoc. 587-987-3200 Drive Happiness SouthWest Edmonton Seniors Assoc. 587-987-3200

68 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS General Interest

Edmonton Insight Community SouthWest Edmonton Seniors Assoc. 587-987-3200 Going Glamma + SouthWest Edmonton Seniors Assoc. 587-987-3200 Indigenous Women in Canada SouthWest Edmonton Seniors Assoc. 587-987-3200 Meet and Hear Bob Layton In-Person Strathcona Place Society 780-433-5807 Not Your Local Food Bank SouthWest Edmonton Seniors Assoc. 587-987-3200 CITY WIDE Let’s Talk Ageism * Alberta Council on Aging 780-423-7781 Navigating for Services * Alberta Council on Aging 780-423-7781 Senior Friendly Program: Becoming Age Friendly * Alberta Council on Aging 780-423-7781 Seniors’ Forum - Let’s Talk! * Alberta Council on Aging 780-423-7781

STAY CONNECTED! Don’t miss out on exciting events and activities in your area. Sign up for the ESCC Link Letter newsletter online using the link below. bit.ly/link-letter-signup

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 69 Health and Wellness

Max out your health potential with health and wellness activities that will help you live your best life.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

CAREGIVING

CENTRAL Assisting Aging Partner and/or Parents (Winter) Central Lions (CLSA) 780-496-7369 Caregivers Support Group + Edmonton Seniors Centre 780-425-8625 Caregiving Workshops Central Lions (CLSA) 780-496-7369 Loss and Grieving Workshops Central Lions (CLSA) 780-496-7369 NORTHEAST Caregivers Support Group North Edmonton Seniors Association 780-496-6969 NORTHWEST Caregiver Support Group + ElderCare Edmonton 780-434-4747 ext 101 SOUTHEAST Family Caregiver Information Sessions * Caregivers Alberta 780-453-5088 Family Caregiver Workshop: COMPASS * Caregivers Alberta 780-453-5088 SOUTHWEST Caregivers Support + SouthWest Edmonton Seniors Assoc. 587-987-3200 Navigating the Rivers of Grief + SouthWest Edmonton Seniors Assoc. 587-987-3200

70 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Health and Wellness

CHRONIC PAIN

CENTRAL Better Choices, Better Health with AHS + Central Lions (CLSA) 780-496-7369 Speakers on Health Issues Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST Pain Management Workshop North Edmonton Seniors Association 780-496-6969 SOUTHWEST Better Choices, Better Health: Chronic Pain SouthWest Edmonton Seniors Assoc. 587-987-3200 Chronic Pain Workshop + SouthWest Edmonton Seniors Assoc. 587-987-3200 Chronic Pain: Botox and Cortisone SouthWest Edmonton Seniors Assoc. 587-987-3200 Essentrics for Pain + SouthWest Edmonton Seniors Assoc. 587-987-3200 Posture and Chronic Pain SouthWest Edmonton Seniors Assoc. 587-987-3200 Sleep, Pain and Non-Drug Ways to Break the Cycle SouthWest Edmonton Seniors Assoc. 587-987-3200 Topical Compounds in Pain Management SouthWest Edmonton Seniors Assoc. 587-987-3200 Yoga for Pain + SouthWest Edmonton Seniors Assoc. 587-987-3200

DENTAL & PHARMACEUTICAL

CENTRAL Ask the Pharmacist Presentations + Central Lions (CLSA) 780-496-7369 SOUTHWEST Cannabis Products: A Pharmacists Role SouthWest Edmonton Seniors Assoc. 587-987-3200 Dentures: Current Options SouthWest Edmonton Seniors Assoc. 587-987-3200 Fundamentals of Tooth Loss, Rehabilitation and Maintenance SouthWest Edmonton Seniors Assoc. 587-987-3200 Shingles, Pneumonia and the Influenza Vaccine: Know the Facts SouthWest Edmonton Seniors Assoc. 587-987-3200 The Local Reality of Drugs SouthWest Edmonton Seniors Assoc. 587-987-3200 Vaccines for Seniors + SouthWest Edmonton Seniors Assoc. 587-987-3200

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 71 Health and Wellness

CITY WIDE Pharmacy Tips * Alberta Council on Aging 780-423-7781

HEALTH INFORMATION SESSIONS

CENTRAL Fall Prevention Central Lions (CLSA) 780-496-7369 First Aid Training: Emergency and Standard Central Lions (CLSA) 780-496-7369 Happy Feet, Healthy Feet + Central Lions (CLSA) 780-496-7369 Understanding Goals of Care Designations Central Lions (CLSA) 780-496-7369 Understanding MAID: Medical Assistance in Dying (Fall) Central Lions (CLSA) 780-496-7369 NORTHEAST Health Talks (topics vary) North Edmonton Seniors Association 780-496-6969 NORTHWEST Health and Wellness Presentations North West Edmonton Seniors Society 780-451-1925 Why Can’t I Sleep? * Edmonton West Primary Care Network 780-443-7477 SOUTHEAST Health and Wellness Presentations + Mill Woods Seniors Association 780-496-2997 Presentations from Health Professionals (various topics) * + Shaama Centre 780-465-2992 SOUTHWEST Air Quality and Your Health SouthWest Edmonton Seniors Assoc. 587-987-3200 Bones, Birds and the Bees SouthWest Edmonton Seniors Assoc. 587-987-3200 Emergency Cardiac Care SouthWest Edmonton Seniors Assoc. 587-987-3200 First Aid and CPR SouthWest Edmonton Seniors Assoc. 587-987-3200 Health and Wellness SouthWest Edmonton Seniors Assoc. 587-987-3200 Let’s Talk Fibre SouthWest Edmonton Seniors Assoc. 587-987-3200 Philosophy of Health SouthWest Edmonton Seniors Assoc. 587-987-3200 Staying Upright: Preventing Falls SouthWest Edmonton Seniors Assoc. 587-987-3200

72 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Health and Wellness

Wellness and Health SouthWest Edmonton Seniors Assoc. 587-987-3200

HOLISTIC

CENTRAL Introduction to Chinese Medicine + Central Lions (CLSA) 780-496-7369 Naturopathic Health and Healing Presentations + Central Lions (CLSA) 780-496-7369 SOUTHWEST Declutter and Downsize in a Holistic Way SouthWest Edmonton Seniors Assoc. 587-987-3200 Essential Oils + SouthWest Edmonton Seniors Assoc. 587-987-3200 Naturopathy + SouthWest Edmonton Seniors Assoc. 587-987-3200 Reiki and Massage + SouthWest Edmonton Seniors Assoc. 587-987-3200

LIVING WELL

CENTRAL Be Your Own Health Advocate Central Lions (CLSA) 780-496-7369 Dare to Age Well Forum (presented by U of A Dept. of Medicine ) + Central Lions (CLSA) 780-496-7369 Finding Balance (Alberta Health) Jewish Senior Citizen’s Centre 780-488-4241 For Women Only: A Flood of Relief + Central Lions (CLSA) 780-496-7369 Healthy Talks (monthly presentations on general health) Sage Seniors Association 780-423-5510 How to Become Outrageously Happy! (Fall) Central Lions (CLSA) 780-496-7369 Live Better Every Day Jewish Senior Citizen’s Centre 780-488-4241 Living Great–Great Living! Workshops Jewish Senior Citizen’s Centre 780-488-4241 Retirement Strategies for Successful Aging Central Lions (CLSA) 780-496-7369 U of A Presenter Series: Sleep Pain and Non Drug Ways to Break the Cycle (Fall) Central Lions (CLSA) 780-496-7369

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 73 Health and Wellness

NORTHEAST Happiness Basics Workshop North Edmonton Seniors Association 780-496-6969 NORTHWEST Finding Your Best Weight: Beyond the Scale * Edmonton West Primary Care Network 780-443-7477 CITY WIDE Living Stronger Longer * Alberta Council on Aging 780-423-7781

MANAGING MEDICAL CONDITIONS

CENTRAL Lectures (e.g. arthritis, asthma, fatigue, insomnia, migraines and foot health) Central Lions (CLSA) 780-496-7369 Medication Management Jewish Senior Citizen’s Centre 780-488-4241 Skin Cancer Prevention (Alberta Health) Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST Vocal Strengthening Parkinson Association of Alberta 780-425-6400 NORTHWEST Diabetes Nutrition Workshop Edmonton West Primary Care Network 780-443-7477 SOUTHWEST Alzheimer/Dementia Information + SouthWest Edmonton Seniors Assoc. 587-987-3200 Colitis + SouthWest Edmonton Seniors Assoc. 587-987-3200 Demystifying Incontinence SouthWest Edmonton Seniors Assoc. 587-987-3200 Foot Health + SouthWest Edmonton Seniors Assoc. 587-987-3200 IBS + SouthWest Edmonton Seniors Assoc. 587-987-3200 Medication Management + SouthWest Edmonton Seniors Assoc. 587-987-3200 Migraines/Headaches SouthWest Edmonton Seniors Assoc. 587-987-3200 Parkinson Association of Alberta SouthWest Edmonton Seniors Assoc. 587-987-3200 Vertigo SouthWest Edmonton Seniors Assoc. 587-987-3200 What You Need To Know About Diabetes SouthWest Edmonton Seniors Assoc. 587-987-3200

74 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Health and Wellness

CITY WIDE Hearing Health Care Toolkit Workshops CHHA-ED 780-428-6622 Let’s Talk Dementia * Alberta Council on Aging 780-423-7781 Speechreading 1 and Coping Skills CHHA-ED at Senior Centres 780-428-6622 Your Third Ear Workshops + CHHA-ED at multiple locations 780-428-6622

MEDITATION & RELAXATION

CENTRAL Health Qi Gong * + Ji Hong Wushu & Tai Chi College 780-424-8924 Mindfulness and Meditation Workshops + Central Lions (CLSA) 780-496-7369 NORTHEAST Meditation Programs (topics vary) North Edmonton Seniors Association 780-496-6969 NORTHWEST Meditation Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Health Qi Gong * + Ji Hong Wushu & Tai Chi College 780-424-8924 Mind2Meditation + Mill Woods Seniors Association 780-496-2997 Qigong + SEESA 780-468-1985 SOUTHWEST Meditation Strathcona Place Society 780-433-5807 QiGong + SouthWest Edmonton Seniors Assoc. 587-987-3200

MEMORY

CENTRAL Boosting Your Brain Health (AHS) Central Lions (CLSA) 780-496-7369 BrainFitness Classes Sage Seniors Association 780-423-5510 Brainiacs (brain health presentations) Sage Seniors Association 780-423-5510 SOUTHWEST Boosting Your Memory + SouthWest Edmonton Seniors Assoc. 587-987-3200

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 75 Health and Wellness

MENTAL HEALTH

CENTRAL Mental Health First Aid (MHFA) - Seniors Minerva - Learning in Retirement 780-497-5082 Success Over Stress (Alberta Health) Jewish Senior Citizen’s Centre 780-488-4241 Suicide Awareness (Winter) + Central Lions (CLSA) 780-496-7369 Well-being Series (positive mental health) Sage Seniors Association 780-423-5510 NORTHWEST Anxiety Workshop Edmonton West Primary Care Network 780-443-7477 CITY WIDE Recognizing Abuse * Alberta Council on Aging 780-423-7781

NUTRITION

CENTRAL Dietician and Nutrition Lectures Central Lions (CLSA) 780-496-7369 NORTHWEST Mindful Eating Edmonton West Primary Care Network 780-443-7477 SOUTHWEST Ask a Dietician + SouthWest Edmonton Seniors Assoc. 587-987-3200 Sugar Myths Debunked + SouthWest Edmonton Seniors Assoc. 587-987-3200

SUPPORT GROUPS (For caregiver support groups, please reference page 70).

CENTRAL Men’s Vision Loss Support Group + CNIB Foundation 780-453-8322 True Colours Support Group Edmonton Seniors Centre 780-425-8625 VIP Vision Loss Support Group + CNIB Foundation 780-453-8322 Women’s Vision Loss Support Group + CNIB Foundation 780-453-8322

76 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Health and Wellness

NORTHEAST Connections North Edmonton Seniors Association 780-496-6969 Dementia Education and Support Group North Edmonton Seniors Association 780-496-6969 NORTHWEST Circle of Friends Westend Seniors Activity Centre 780-483-1209 Circle of Support Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Grief Recovery Method SEESA 780-468-1985 Seniors Peer Phone Support Schizophrenia Society of Alberta 780-452-4661 Seniors Peer Support Schizophrenia Society of Alberta 780-452-4661 Support Group for Singles and Isolated Seniors * Shaama Centre 780-465-2992 T.O.P.S. (Take Off Pounds Sensibly) Club * + SEESA 780-468-1985 Women’s Support Group (Healthy Families) Shaama Centre 780-465-2992 CITY WIDE Parkinson Tele-Support Groups Parkinson Association of Alberta and the Alberta Retired Teachers Charitable Foundation 1-800-561-1911

OTHER ACTIVITIES

CENTRAL Vitality Therapeutic Recreation Day Program + ElderCare Edmonton at 780-434-4747 Central Lions Recreation Centre ext 103 NORTHEAST Flexxaire Parkinson Step ‘n Stride Parkinson Association of Alberta 780-425-6400 in conjunction with Flexxaire NORTHWEST Daybreak Therapeutic Recreation Day Program + ElderCare Edmonton at Westend 780-434-4747 Seniors Activity Centre ext 106

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 77 Health and Wellness

SOUTHEAST Connections Therapeutic Recreation Day ElderCare Edmonton at Fulton 780-434-4747 Program + Place School ext 102 SOUTHWEST Finding an Aging in Place Specialist with SouthWest Edmonton Seniors Assoc. 587-987-3200 Home Instead Seniors Care

A searchable online directory is available at www.seniorscouncil.net

78 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Music, Song and Drama

Jam out like a rockstar, act like a thespian, or warble like a songbird in these creative groups and activities.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

BANDS & JAM SESSIONS

CENTRAL Edmonton Firefighters Alumni Band Central Lions (CLSA) 780-496-7369 Edmonton Schoolboys Alumni Band Central Lions (CLSA) 780-496-7369 Lions Seniors Big Band Central Lions (CLSA) 780-496-7369 Swing Time Band Central Lions (CLSA) 780-496-7369 Ukulele Jam Sessions Sage Seniors Association 780-423-5510 Young at Heart Band Central Lions (CLSA) 780-496-7369 NORTHEAST Guitar Jammers Club North Edmonton Seniors Association 780-496-6969 NORTHWEST All Instruments Group (drop-in) * + Westend Seniors Activity Centre 780-483-1209 Jam Session and Dance + North West Edmonton Seniors Society 780-451-1925 Open Jam Sessions (drop-in) Westend Seniors Activity Centre 780-483-1209 Open Mic Country Music Singing, Jam and Dance * + Wild Rose Old Tyme Fiddlers Assoc. 780-906-6862 The Silver Tones + Westend Seniors Activity Centre 780-483-1209 Ukulele Circle (drop-in) + Westend Seniors Activity Centre 780-483-1209

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 79 Music, Song and Drama

SOUTHEAST Jam Sessions * + SEESA 780-468-1985 Jam Sessions + Mill Woods Seniors Association 780-496-2997 SEESAtones Band + SEESA 780-468-1985 SOUTHWEST Acoustic Fiddle Music Jam and Dancing * + Wild Rose Old Tyme Fiddlers Assoc. 780-906-6862

DRAMA

CENTRAL Silver Stage Players Drama Club Central Lions (CLSA) 780-496-7369 Storytelling and Acting Workshops (Winter, Spring and Summer Sessions) + Sage Seniors Association 780-423-5510 The Senior Actor GeriActors Theatre at Sage Seniors Association 780-248-1556 Theatrical Workshops Jewish Senior Citizen’s Centre 780-488-4241 NORTHWEST Creative Drama Westend Seniors Activity Centre 780-483-1209 Drama Club + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Accidental Drama Club SEESA 780-468-1985 Skit Writing and Performance * + Shaama Centre 780-465-2992 SOUTHWEST SCONA Skitzers Drama Club SCONA Seniors Center 780-433-5377 CITY WIDE GeriActors and Friends Performance Company GeriActors Theatre 780-248-1556

Stay informed about seniors sector events and activities year-round. Visit www.seniorscouncil.net/news-and-events

80 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Music, Song and Drama

GUITAR

CENTRAL Group Lessons: A Guitar Star is Born (for beginners) Central Lions (CLSA) 780-496-7369 Group Lessons: Guitar Hero (for those with some experience) Central Lions (CLSA) 780-496-7369 Individual Lessons: Guitar and Ukulele (for those needing a little more help) Central Lions (CLSA) 780-496-7369 NORTHEAST Guitar Lessons North Edmonton Seniors Association 780-496-6969 Guitar Programs North Edmonton Seniors Association 780-496-6969 SOUTHEAST Guitar Club + SEESA 780-468-1985 Guitar Lessons: Beginner and Intermediate SEESA 780-468-1985

SINGING

CENTRAL Homegrown Harmonies Central Lions (CLSA) 780-496-7369 Karaoke Korner Sage Seniors Association 780-423-5510 SING! Intercultural Choir + Sage Seniors Association 780-423-5510 Sunshine Sing-a-long Sage Seniors Association 780-423-5510 Young at Heart Choir Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST Choralaires North Edmonton Seniors Association 780-496-6969 Global Choir + EMCN 780-424-7709 Music Makers Club North Edmonton Seniors Association 780-496-6969 Social Sing Along + Parkinson Association of Alberta 780-425-6400 Songbirds North Edmonton Seniors Association 780-496-6969

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 81 Music, Song and Drama

NORTHWEST Calder Cuties Choir North West Edmonton Seniors Society 780-451-1925 Choir Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Christmas Carol Boot Camp SEESA 780-468-1985 Group Vocal Lesson SEESA 780-468-1985 Harmony By Ear SEESA 780-468-1985 Melody Singers Club SEESA 780-468-1985 SOUTHWEST Choir South-West Seniors’ Outreach Society 780-435-9515

UKULELE

CENTRAL Group Lessons: Advancing on Ukulele Central Lions (CLSA) 780-496-7369 Group Lessons: Introduction to Ukulele Central Lions (CLSA) 780-496-7369 Individual Lessons: Ukulele and Guitar Central Lions (CLSA) 780-496-7369 Ukulele Classes (3 levels) Sage Seniors Association 780-423-5510 Ukulele with a Touch of Steel Guitar Central Lions (CLSA) 780-496-7369 Ukulele: Intermediate/Advanced Central Lions (CLSA) 780-496-7369 NORTHEAST Ukulele Programs North Edmonton Seniors Association 780-496-6969 SOUTHEAST Private Ukulele Lessons SEESA 780-468-1985 Ukulele: Beg., Beg. Plus, Int. and Adv. SEESA 780-468-1985

OTHER INSTRUMENTS & ACTIVITIES

CENTRAL Hand Drumming: Intro to African-style Rhythm + Central Lions (CLSA) 780-496-7369

82 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Music, Song and Drama

Harmonica for Beginners + Central Lions (CLSA) 780-496-7369 Introductory Mandolin + Central Lions (CLSA) 780-496-7369 NORTHEAST Handbell Programs North Edmonton Seniors Association 780-496-6969 Lessons for Mandolin, Piano, and Violin North Edmonton Seniors Association 780-496-6969 SOUTHEAST Performance Skills SEESA 780-468-1985 Private Piano Lessons SEESA 780-468-1985 Small Ensemble Workshops SEESA 780-468-1985 String Instruments Club SEESA 780-468-1985 Theory Basics SEESA 780-468-1985

Subscribe to the ESCC Link Letter and get news straight to your inbox: bit.ly/link-letter-signup

EDMONTON MEALS ON WHEELS

READY TO EAT MEALS GROCERY DELIVERY

FROZEN MEALS PERSONAL GROCERY SHOPPING

780-429-2020 www.mealsonwheelsedmonton.org

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 83 Social and Special Events

Mark your calendar for new activities each season. These activities are great for celebrating special occasions, trying new things and meeting interesting people.

Organizations often offer additional events throughout the year that are not listed in the directory. Check the online directory at www.seniorscouncil.net for up to date listings or contact the organizations for details on their programming. Contact information is found on pages 3 – 8.

Activity Offered by Contact

ARTS & CULTURE

CENTRAL Art Exhibitions * + SNAP Gallery 780-423-1492 Edmonton Musical Theatre Perfomance Jewish Senior Citizen’s Centre 780-488-4241 Opera Presentations and Visits * Jewish Senior Citizen’s Centre 780-488-4241 Seasonal Activities Central Lions (CLSA) 780-496-7369 Silver Stage Players Dress Rehearsal Performances (drama) Central Lions (CLSA) 780-496-7369 Symphony Presentations and Visits * Jewish Senior Citizen’s Centre 780-488-4241 Theatre Productions * Jewish Senior Citizen’s Centre 780-488-4241

NORTHEAST Live Music Performances (variety) North Edmonton Seniors Association 780-496-6969 SOUTHEAST Fall Drama Production * SEESA 780-468-1985 Melody Singers Spring Performance SEESA 780-468-1985 SOUTHWEST The Freewill Shakespeare Festival Outing SouthWest Edmonton Seniors Assoc. 587-987-3200

84 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

BIRTHDAY PARTIES

CENTRAL Monthly Birthday Parties Jewish Senior Citizen’s Centre 780-488-4241 Monthly Birthday Party + Sage Seniors Association 780-423-5510 NORTHWEST Monthly Birthday Parties + North West Edmonton Seniors Society 780-451-1925 Monthly Birthday Party Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Monthly Birthday Parties + Mill Woods Seniors Association 780-496-2997 Monthly Birthday Parties + SEESA 780-468-1985 SOUTHWEST Monthly Birthday Celebration + SCONA Seniors Center 780-433-5377

COFFEE & SOCIAL GROUPS

CENTRAL Coffee Group Sage Seniors Association 780-423-5510 Cuppa Corner Central Lions (CLSA) 780-496-7369 Downtown Men’s Shed Sage Seniors Association 780-423-5510 Kokum’s Tea Time (for women) Bent Arrow Traditional Healing Society Pehonan Program (at Sage) 780-474-2400 NORTHEAST Coffee Club * South Clareview Seniors Hub 780-473-3593 Just For The Company North Edmonton Seniors Association 780-496-6969 Senior Men’s Shed Bent Arrow Traditional Healing Society Pehonan Program 780-474-2400 Social Hub Bent Arrow Traditional Healing Society Pehonan Program 780-474-2400

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 85 Social and Special Events

SOUTHEAST Chai and Chat * + Shaama Centre 780-465-2992 Men’s Sheds+ SEESA 780-468-1985 Social Circle SEESA 780-468-1985 Womens’ Social Group + Shaama Centre 780-465-2992 SOUTHWEST Coffee and Chat + SouthWest Edmonton Seniors Assoc. 587-987-3200 Coffee and Conversation + Heritage Senior Stop-In Centre 780-437-8759 Men’s Shed Twin Brooks Community League 780-993-8188; 587-982-2503 Wisemen Strathcona Place Society 780-433-5807 Wonder Women Strathcona Place Society 780-433-5807

CRAFT SALES

CENTRAL Christmas Craft Sale + Sage Seniors Association 780-423-5510 Craft and Book Sale (Nov.) + Central Lions (CLSA) 780-496-7369 Pre-Holiday Craft Sale + Edmonton Seniors Centre 780-425-8625 NORTHWEST Annual Bazaar * + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Craft, Dolls and Paintings Sale + Shaama Centre 780-465-2992 Craft/Book Sale + Mill Woods Seniors Association 780-496-2997

MEALS, TEAS & SOCIALS

CENTRAL Hot Lunches Jewish Senior Citizen’s Centre 780-488-4241 Hot Lunches with Russian Speakers * Jewish Senior Citizen’s Centre 780-488-4241

86 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

Klondike Kate Performs + Sage Seniors Association 780-423-5510 Let’s Do Lunch Sage Seniors Association 780-423-5510 LGBTQ Intergenerational Dinners Edmonton Seniors Centre 780-425-8625 Monthly Theme Lunches (e.g. Baccala Day, Ozzo Bucco Luncheon) + Ital Canadian Seniors Association 780-424-1255 Multicultural Lunches and Entertainment + Jewish Senior Citizen’s Centre 780-488-4241 Social Teas, Music, and Dancing Jewish Senior Citizen’s Centre 780-488-4241 Sunday Programs for Russian Speakers * Jewish Senior Citizen’s Centre 780-488-4241 Tea Social + Ital Canadian Seniors Association 780-424-1255 Thursday Luncheon + Edmonton Seniors Centre 780-425-8625 NORTHEAST Community BBQs * + McLeod Community League 780-475-5712 Tea Socials (variety offered throughout the year) North Edmonton Seniors Association 780-496-6969 The Elder’s Breakfast Bent Arrow Traditional Healing Society 780-474-2400 Wednesday Night Dinners at NESA North Edmonton Seniors Association 780-406-0840 NORTHWEST Daily Lunch Westend Seniors Activity Centre 780-483-1209 Monthly Potluck Dinner Westend Seniors Activity Centre 780-483-1209 Pancake Breakfast (first Sun. of the month) North West Edmonton Seniors Society 780-451-1925 Soup and Bannock + Edmonton Indigenous Seniors Centre 587-525-8969 SOUTHEAST Monthly Dinner Socials + Mill Woods Seniors Association 780-496-2997 Monthly Dinners with Entertainment * + SEESA 780-468-1985 Monthly Pub Nights * + Strathcona Centre Community League 780-439-1501 SOUTHWEST Friday Dinner and Social + SCONA Seniors Center 780-433-5377 Hot Fudge Sundae Day (July) + SouthWest Edmonton Seniors Assoc. 587-987-3200 Monthly Lunch Socials + SouthWest Edmonton Seniors Assoc. 587-987-3200

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 87 Social and Special Events

Nacho Day (Aug.) + SouthWest Edmonton Seniors Assoc. 587-987-3200 Potluck Lunches + Heritage Senior Stop-In Centre 780-437-8759 Potluck Patio Party SouthWest Edmonton Seniors Assoc. 587-987-3200 Seniors Tour and Tea SouthWest Edmonton Seniors Assoc. 587-987-3200 September Lunch Strathcona Place Society 780-433-5807 Special Occasion Dinner/Dance + SCONA Seniors Center 780-433-5377 SWESA Volunteer Appreciation Tea SouthWest Edmonton Seniors Assoc. 587-987-3200 Thursday Lunches with Entertainment + South-West Seniors’ Outreach Society 780-435-9515

MOVIES

CENTRAL Afternoon Movie Jewish Senior Citizen’s Centre 780-488-4241 Book to Films Discussion Group Jewish Senior Citizen’s Centre 780-488-4241 NORTHEAST New Release Movie Nights * + McLeod Community League 780-475-5712 NORTHWEST Lunch and a Show + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Monday Matinee Movie Club + SEESA 780-468-1985 SOUTHWEST Cinema Cronies + SouthWest Edmonton Seniors Assoc. 587-987-3200

SEASONAL EVENTS Valentine’s Day SOUTHEAST Valentines Day Brunch * + SEESA 780-468-1985 SOUTHWEST Valentine’s Celebration Strathcona Place Society 780-433-5807

88 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

Saint Patrick’s Day CENTRAL Cuppa Corner: St. Patty’s Celebration (March) + Central Lions (CLSA) 780-496-7369 SOUTHWEST St.Patrick’s Day Event Strathcona Place Society 780-433-5807

Easter CENTRAL Easter Dinner + Sage Seniors Association 780-423-5510 Easter Luncheon + Ital Canadian Seniors Assoc. 780-424-1255

Mother’s Day & Father’s Day CENTRAL Cuppa Corner: Mother’s Day Celebration (May) + Central Lions (CLSA) 780-496-7369 Mother’s Day Luncheon + Ital Canadian Seniors Association 780-424-1255 NORTHWEST Father’s Day BBQ + North West Edmonton Seniors Society 780-451-1925 Mother’s Day Silver Tea + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Mother’s Day Event + Mill Woods Seniors Association 780-496-2997 SOUTHWEST Father’s Day BBQ + SouthWest Edmonton Seniors Assoc. 587-987-3200 Mother’s Day Tea + SouthWest Edmonton Seniors Assoc. 587-987-3200

Seniors Week CENTRAL Seniors Week Celebration (June) + Sage Seniors Association 780-423-5510 Seniors Week Rock and Roll Bash (June) + Central Lions (CLSA) 780-496-7369

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 89 Social and Special Events

NORTHWEST Older Bolder Better (June) Westend Seniors Activity Centre 780-483-1209 SOUTHEAST Seniors Week Event (June) * + Shaama Centre 780-465-2992 SOUTHWEST Seniors Week Pancake Breakfast (June) + SouthWest Edmonton Seniors Assoc. 587-987-3200

K Days NORTHEAST K Days Pancake Breakfast * + McLeod Community League 780-475-5712 NORTHWEST K Days Pancake Breakfast and Parade on the Big Screen+ North West Edmonton Seniors Society 780-451-1925

Thanksgiving CENTRAL Thanksgiving Dinner + Sage Seniors Association 780-423-5510 Thanksgiving Luncheon + Ital Canadian Seniors Association 780-424-1255 NORTHWEST Thanksgiving Dinner + North West Edmonton Seniors Society 780-451-1925 SOUTHWEST Thanksgiving Lunch Strathcona Place Society 780-433-5807

Halloween CENTRAL Cuppa Corner: Spook-ghetti and Candy Corn Carnival (Oct.) + Central Lions (CLSA) 780-496-7369 Halloween Party + Sage Seniors Association 780-423-5510 SOUTHWEST

90 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

Halloween Event Strathcona Place Society 780-433-5807

Remembrance Day NORTHWEST Remembrance Day Service Westend Seniors Activity Centre 780-483-1209

SOUTHEAST Remembrance Day Service + SEESA 780-468-1985 SOUTHWEST Remembrance Day Event Strathcona Place Society 780-433-5807

Christmas/New Year’s/Boxing Day CENTRAL Boxing Day Dinner * + Edmonton Seniors Centre 780-425-8625 Christmas Concert + Sage Seniors Association 780-423-5510 Christmas Dinner + Sage Seniors Association 780-423-5510 CLSA Annual Christmas Luncheon (Dec.) + Central Lions (CLSA) 780-496-7369 NORTHWEST Christmas Dinner Westend Seniors Activity Centre 780-483-1209 Christmas Dinner * + North West Edmonton Seniors Society 780-451-1925 New Year’s Dinner * + North West Edmonton Seniors Society 780-451-1925 Scandinavian Christmas Market (Nov.) * + Edmonton Scandinavian Centre Assoc. 780-628-5005 SOUTHEAST Christmas Dinner + Mill Woods Seniors Association 780-496-2997 Christmas Dinner and Melody Singers Performance * + SEESA 780-468-1985 Christmas Event Shaama Centre 780-465-2992 SOUTHWEST Candlelight Christmas Concert Series * + John Walter Museum 311

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 91 Social and Special Events

Christmas Concert Strathcona Place Society 780-433-5807 Christmas Lunch Petrolia Seniors Group (55+) 780-435-1045; 780-434-0711 Christmas Lunch + SouthWest Edmonton Seniors Assoc. 587-987-3200 Christmas Singalong Party SouthWest Edmonton Seniors Assoc. 587-987-3200

Cultural Holidays CENTRAL Chinese New Year’s Celebration + Sage Seniors Association 780-423-5510 Cuppa Corner: Robbie Burns Celebration (Jan.) + Central Lions (CLSA) 780-496-7369 Metis Cultural Celebration Day Cuppa Corner (Nov.) + Central Lions (CLSA) 780-496-7369 NORTHWEST Norway Independence Day (May) * + Sons of Norway 780-628-5005 Norwegian Lutefisk Supper (Jan.) * + Sons of Norway 780-628-5005 SOUTHEAST Diwali Event Shaama Centre 780-465-2992 Eid Event Shaama Centre 780-465-2992 SOUTHWEST Chinese New Year Luncheon Strathcona Place Society 780-433-5807

TOURS & OUTINGS

CENTRAL Casino Trips Jewish Senior Citizen’s Centre 780-488-4241 Christmas at Hotel Macdonald + Central Lions (CLSA) 780-496-7369 Christmas Lights Tour + Central Lions (CLSA) 780-496-7369 Edmonton Riverboat Lunch Edmonton Seniors Centre 780-425-8625 Field Trips with Kids Summer Camp + Ital Canadian Seniors Association 780-424-1255

92 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

Galleries and Museums Visits Jewish Senior Citizen’s Centre 780-488-4241 Lake and River Cruises Jewish Senior Citizen’s Centre 780-488-4241 Legislature Tour and Tea Jewish Senior Citizen’s Centre 780-488-4241 Monthly Outings to River Cree Resort and Casino Central Lions (CLSA) 780-496-7369 Offsite Adventures (vary per season) Central Lions (CLSA) 780-496-7369 Overnight Trips (various destinations) * Jewish Senior Citizen’s Centre 780-488-4241 Peaceful Valley Bus Trip + Edmonton Seniors Centre 780-425-8625 Royal Alberta Museum Tour Edmonton Seniors Centre 780-425-8625 Sage Tour with Joan (monthly) + Sage Seniors Association 780-423-5510 Smoky Lake Pumpkin Festival Annual Trip + Sage Seniors Association 780-423-5510 Social and Outing Club * + Central Lions (CLSA) 780-496-7369 Stony Plain Tea House and Museum Tour Edmonton Seniors Centre 780-425-8625 Trips Outside of Edmonton (monthly) + Sage Seniors Association 780-423-5510 Trips Within Edmonton (monthly, e.g. High Tea, Jubilations, Winspear Centre) + Sage Seniors Association 780-423-5510 True Colours Community Picnic + Edmonton Seniors Centre 780-425-8625 NORTHEAST Lac St. Anne Trip: 3 Day Trips to the Pilgrimage Bent Arrow Traditional Healing Society Site (July) Pehonan Program 780-474-2400 Summer Safaris and Day Trips North Edmonton Seniors Association 780-496-6969 NORTHWEST Monthly Travel Trips (vary) Westend Seniors Activity Centre 780-483-1209 River Cree Casino Bus + North West Edmonton Seniors Society 780-451-1925 River Cree Casino Day Trip + Edmonton Indigenous Seniors Centre 587-525-8969 SOUTHEAST Let’s Go Out Daytrips + SEESA 780-468-1985 Nature Walks and Day Trips * + Shaama Centre 780-465-2992 Outings to Local Attractions and Events + Mill Woods Seniors Association 780-496-2997

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 93 Social and Special Events

SOUTHWEST Birchwood Meadows, A U-Pick Flower Farm SouthWest Edmonton Seniors Assoc. 587-987-3200 Bus Outings to Various Events South-West Seniors’ Outreach Society 780-435-9515 Bus Trips + SouthWest Edmonton Seniors Assoc. 587-987-3200 Ellis Bird Farm SouthWest Edmonton Seniors Assoc. 587-987-3200 Field Trips + Twin Brooks Community League 587-982-2503; 780-993-8188 Giant Pandas at the Calgary Zoo SouthWest Edmonton Seniors Assoc. 587-987-3200 Gruger Family Fungi and Rig Hand Craft Distillery SouthWest Edmonton Seniors Assoc. 587-987-3200 Magic of Lights at Castrol Raceway SouthWest Edmonton Seniors Assoc. 587-987-3200 Monthly Outing Petrolia Seniors Group (55+) 780-435-6388 Orchestra Borealis SouthWest Edmonton Seniors Assoc. 587-987-3200 Outings in and around Edmonton + SCONA Seniors Center 780-433-5377 Outings to Live Theatre + SouthWest Edmonton Seniors Assoc. 587-987-3200 River Cree Casino Day Trip Strathcona Place Society 780-433-5807 Rosebud Theatre SouthWest Edmonton Seniors Assoc. 587-987-3200 Royal Alberta Museum SouthWest Edmonton Seniors Assoc. 587-987-3200 Segways or Suckers? SouthWest Edmonton Seniors Assoc. 587-987-3200 STARS Air Ambulance Tour SouthWest Edmonton Seniors Assoc. 587-987-3200 Stettler Train Ride SouthWest Edmonton Seniors Assoc. 587-987-3200 The River Cree Resort and Casino SouthWest Edmonton Seniors Assoc. 587-987-3200 Trips to Local Festivals + SouthWest Edmonton Seniors Assoc. 587-987-3200

OTHER EVENTS

CENTRAL CLSA Casino Night (May) Central Lions (CLSA) 780-496-7369 CLSA Murder Mystery Night (Oct.) * Central Lions (CLSA) 780-796-7369 CLSA Music Extravaganza (Feb.) + Central Lions (CLSA) 780-496-7369 CLSA Social Club Wine and Cheese (Sept.) + Central Lions (CLSA) 780-496-7369

94 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS Social and Special Events

CLSA Stand Up Comedy Evening (April) * Central Lions (CLSA) 780-496-7369 Cuppa Corner: Cookies and Cocoa Kids Choir Day (Dec.) + Central Lions (CLSA) 780-496-7369 Cuppa Corner: Paws for a Pet Day (April) + Central Lions (CLSA) 780-496-7369 Cuppa Corner: Shrove Tuesday/Mardi Gras Celebration (Feb.) + Central Lions (CLSA) 780-496-7369 Cuppa Corner: Spring into Spring Garden Display and Plant Sale (May) + Central Lions (CLSA) 780-496-7369 Cuppa Corner: Square Dance Hootenanny (Nov.) + Central Lions (CLSA) 780-496-7369 Fall Welcome Back + Sage Seniors Association 780-423-5510 Health and Wellness Fair + Edmonton Seniors Centre 780-425-8625 Portrait Day (Fall) + Central Lions (CLSA) 780-496-7369 Rodeo Lunch + Sage Seniors Association 780-423-5510 NORTHEAST Pancake Breakfast (July) North Edmonton Seniors Association 780-496-6969 Welcome Back BBQ (Fall) North Edmonton Seniors Association 780-496-6969 NORTHWEST Canada Day BBQ Westend Seniors Activity Centre 780-483-1209 Mavie’s Mitten Tree (Dec.) Westend Seniors Activity Centre 780-483-1209 Murder Mystery + Westend Seniors Activity Centre 780-483-1209 Scandinavian Pavilion at Heritage Days * + Scandinavian Heritage Society of Edmonton 780-436-7286 Welcome Back BBQ + North West Edmonton Seniors Society 780-451-1925 SOUTHEAST Annual Interfaith Multicultural Event (Sept.) * + Shaama Centre 780-465-2992 Golden Girl Fashion Show SEESA 780-468-1985 International Women’s Day * + Shaama Centre 780-465-2992 Open House (Sept.) + Mill Woods Seniors Association 780-496-2997

+ ACTIVITY SUITABLE FOR PEOPLE WITH LIMITED ENGLISH SKILLS 95 Social and Special Events

Open House (Sept.) + SEESA 780-468-1985 Spring and Fall Rummage Sale * + SEESA 780-468-1985 Welcome Spring Event Shaama Centre 780-465-2992 SOUTHWEST Annual Fall Bazaar (Oct.) Strathcona Place Society 780-433-5807 Coffee and Conversation with Councillor Cartmell SouthWest Edmonton Seniors Assoc. 587-987-3200 Coffee and Conversation with Councillor Knack SouthWest Edmonton Seniors Assoc. 587-987-3200 Fall Fashion Presentation Strathcona Place Society 780-433-5807 Intergenerational Programming with Keheewin Elementary School SouthWest Edmonton Seniors Assoc. 587-987-3200 Pancake Tuesday (Feb.) + SouthWest Edmonton Seniors Assoc. 587-987-3200 Spring Fling Raffle and Luncheon Strathcona Place Society 780-433-5807 Sunday Events (e.g. garden swap, seminars, cultural and social events) * + Twin Brooks Community League 780-989-5431 SWESA at the Southwest Edmonton Farmers’ Market SouthWest Edmonton Seniors Assoc. 587-987-3200 SWESA Fall Health Fair SouthWest Edmonton Seniors Assoc. 587-987-3200 SWESA Live Active Expo: Promoting Health and Wellness SouthWest Edmonton Seniors Assoc. 587-987-3200 SWESA Town Hall SouthWest Edmonton Seniors Assoc. 587-987-3200 The Travelling Seniors Centre + SCONA Seniors Center 780-433-5377 Walterdale Block Party John Walter Museum 311

If you have suggestions of activities/organizations to include in next year’s issue of the directory, email the name of the activity, name of the organization and organization’s email/phone number to [email protected].

96 * ACTIVITY ALSO OFFERED EVENINGS AND/OR WEEKENDS for Older Adults