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Chef Hrant Arakelian Wednesday – Saturday Hours 5–8 To Go Menu Breads & sandwiches Cocktails to go $20 (serves 2) Za’atar Man’oushe | 5 Hans Gruber - Hayman’s Old Tom Gin, Aperol, Becherovka, hibiscus, lemon Pide Bread, potatoes & cheese | 7 *Add ice to pint container, replace lid, shake and Fatayer, chard, onion & feta | 9 strain into 2 rocks glasses with a large ice cube if available. Eggplant Sandwich | 9 Agent Smith - Belle Meade Bourbon, Cocchi Vermouth, Yellow Chartreuse, orange bitters Kefta Sandwich | 10 *Add ice to pint container, replace lid, gently swirl and strain into 2 rocks glasses with a large ice cube if Falafel Sandwich | 8 available. Side of hand cut fries | 5 F.U. Covid - Espolon Reposado, Montenegro, Arancia, Banhez Mezcal, coriander honey, lime and salt *Add ice to pint container, replace lid, shake and strain into 2 rocks glasses with a large ice cube if available. Dishes Harissa roasted beets, fig & apricot duqqa, pistachio | 9 Roasted Cauliflower, pickled golden raisins, cardamon carrot, puffed freekeh | 12 Wrinkled Potato Salad, served warm, shallots, mint, rose vinegar | 10 Pomegranate Glazed Grilled Octopus with basmati rice salad, pickled vegetables | 16 Beef Kibbeh Raas, stuffed with spiced butter, red tahina sauce | 13 Chicken Moghrabieh, caramelized pearl onions, chickpeas, toum, 7 spice broth | 17 Grilled Strip steak, with lamb butter fries and garlic toum | 26 Moroccan Spiced Duck Breast, seared in cmen, warm lentil & sweet potato salad | 28 Quarantine Survival Specials cup | pint Olives 5 | X Labneh w/ pistachio 6 | X Hummus 5 | 9 Baba Ganoush 5 | 9 Tabbouleh Salad X | 7 Freekeh and Butternut Salad with apricots, pickled turnips and herbs | 9 pint 3 pack of fresh pita | 3 6 pack of fresh pita | 6 Veggies | 3 Baklava | 8 Tahini Chocolate Brownie | 6 In order to keep our staff paid during theses trying times we are adding a %20 service charge to all orders, this charge will be split among our service and kitchen staff. Please no substitutions @lyra_nashville lyranashville.com (615) 928-8040.

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Amelia Answers 5 Questions About the Seasonal
Five Questions for Amelia Saltsman To paraphrase the age-old question, how is this Jewish cookbook different from all others? We tend to compartmentalize the different aspects of our lives. We have one box for the seasonal, lighter, healthier way we eat today, and another for Jewish food, which is often misunderstood as heavy, only Eastern European (Ashkenazic), or irrelevant to today’s lifestyle. (This box also often holds wistful memories for beloved foods we think we’re no longer supposed to eat.) In The Seasonal Jewish Kitchen, I want to open up all those boxes and show how intertwined tradition and modern life actually are. I’ve read the Bible for history and for literature, but now I’ve mined it for food, agriculture, and sustainable practices, and wow, what a trove of delicious connections I discovered! What kind of surprises will readers discover? First, the great diversity of Jewish cuisine. The Jewish Diaspora, or migration, is thousands of years old and global. Jewish food is a patchwork of regional cuisines that includes the deli foods of Eastern Europe and the bold flavors of North Africa, the Middle East, the Mediterranean, and more. My hope is that The Seasonal Jewish Kitchen will keep you saying, “That’s Jewish food? Who knew?” Remember the line from Ecclesiastes about there being nothing new under the sun? The ancient Hebrews were among the world’s early sustainable farmers, and many of today’s innovative practices have their roots in the Bible. Also, the Bible contains quite a few “recipes” that are remarkably current (think freekeh, fire-roasted lamb, and red lentil stew).
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CATERING MENU Table of Contents
CATERING MENU Table of Contents Canapes Menu ................................................................................................................................................ Canapes Packages ............................................................................................................................. 3 Cold Canapes ...................................................................................................................................... 4 Hot Canapes ........................................................................................................................................ 5 Fancy Canapes .................................................................................................................................... 6 Dessert Canapes .................................................................................................................................. 7 Buffet Menu ...................................................................................................................................................... Starters .................................................................................................................................................. 8 Salads ................................................................................................................................................... 9 Mains ............................................................................................................................................. 11-12
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Extras Mezze Mains Grill Wraps & Burgers Salads
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Asian Starters
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Mattam Al Sharq Menu
ﺗﺸﻜﻴﻠﺔ ﻣﻦ Coffee and اﻟﻘﻬﻮة واﻟﺸﺎي Tea Selections اﻟﻤﺸﺮوﺑﺎت اﻟﻐﺎزﻳﺔ Soft Drinks ﻛﻮﻛﺎ ﻛﻮﻻ، داﻳﺖ ﻛﻮﻛﺎ ﻛﻮﻻ ، ﺳﺒﺮاﻳﺖ، ﻓﺎﻧﺘﺎ Coca Cola, Coca Cola Diet, Sprite, Fanta 25 اﻟﻘﻬﻮة 'Cafe إﺳﺒﺮﻳﺴﻮ Espresso 25 إﺳﺒﺮﻳﺴﻮ دﺑﻞ Double Espresso 30 ﻛﻮﻓﻲ ﻻﺗﻲ Cafe latte 20 ﻛﺎﺑﻮﺗﺸﻴﻨﻮ Cappuccino 30 ﻗﻬﻮة ﺗﺮﻛﻲ Turkish coffee 25 ﻗﻬﻮة ﺑﻴﻀﺎء White coffee 20 Menu ﺗﺸﻜﻴﻠﺔ اﻟﺸﺎي Tea اﻟﻴﺎﺳﻤﻴﻦ، اﻟﺒﺎﺑﻮﻧﺞ، اﻟﻔﻄﻮر ا ﻧﺠﻠﻴﺰي، Jasmine, chamomile, 30 إﻳﺮل ﻏﺮاي English Breakfast & Earl Grey ﻗﺎﺋﻤﺔ ﻃﻌﺎم @ﺟﻤﻴﻊ اﺳﻌﺎر ﺑﺎﻟﺮﻳﺎل اﻟﺴﻌﻮدي وﺳﻴﺘﻢ إﺿﺎﻓﺔ %5 ﺿﺮﻳﺒﺔ اﻟﻘﻴﻤﺔ اﻟﻤﻀﺎﻓﺔ ( VAT) *All prices are in Saudi Riyal and subject to a 5% VAT ﺛﻤﺎر اﻟﺒﺤﺮ ا³ﺣﻤﺮ From the Red Sea اﻟﺸﻮرﺑﺎت Soups ﺳﻠﻄﺔ ا³ﺧﻄﺒﻮط ﻣﻊ ﺻﻮص اﻟﻜﺰﺑﺮة Octopus Salad with Fresh Coriander Dressing 65 ﺷﻮرﺑﺔ ﻋﺪس Lentil Soup 45 ﺳﻠﻄﺔ اﻟﻜﻠﻤﺎري Poached Calamari Salad 65 ﺷﻮرﺑﺔ اﻟﻤﺄﻛﻮﻻت اﻟﺒﺤﺮﻳﺔ Seafood Soup 55 ﻃﺎﺟﻦ ﺟﻤﺒﺮي ﻣﻊ ﺻﻮص اﻟﺒﺼﻞ Shrimps Tajin with Golden Onion 65 ﺷﻮرﺑﺔ اﻟﻔﺮﻳﻜﺔ ﺑﺎﻟﻠﺤﻢ Lamb Freekeh Soup 50 اﻟﻠﺤﻮم اﻟﻨﻴﺔ Raw Meat Corner اﻟﻤﺎزات اﻟﺒﺎردة Cold Mezza ﻛﺒﺔ ﻧﻴﺔ Kibbeh Nayyeh 70 ﺣﻤﺺ Hummus 35 ﻫﺒﺮة ﻧﻴﺔ Habra Nayyeh 70 ﻣﺘﺒﻞ Moutabel 35 ﻛﻔﺘﺔ ﻧﻴﺔ Kafta Nayyeh 70 ﺗﺒﻮﻟﺔ Tabbouleh 35 (ﻓﻘﻂ ﻧﻬﺎﻳﺔ ا³ﺳﺒﻮع أو ﻟﻠﻄﻠﺐ اﻟﻤﺴﺒﻖ) (Available on weekend or on prior request) ورق ﻋﻨﺐ Stuffed Vine Leaves 35 ﻓﺘﻮش Fattouch 35 ﻣﺤﻤﺮة Mohammarah 35 ﺳﻠﻄﺔ اﻟﺒﺎذﻧﺠﺎن ﻣﻊ ﺻﻠﺼﺔ اﻟﺮﻣﺎن Eggplant Salad with Pomegranate Sauce 35 رﻛﻦ اﻟﻔﺘﺎت اﻟﻠﺒﻨﺎﻧﻴﺔ Traditional Lebanese زﺑﺎدي ﺑﺎﻟﺨﻴﺎر Yogurt with Cucumber 27 اﻟﺘﻘﻠﻴﺪﻳﺔ Fatteh Corner ﺳﻠﻄﺔ اﻟﺠﺮﺟﻴﺮ Rocca Salad 30 ﺷﻨﻜﻠﻴﺶ Shanklish 35 ﻛﺒﺔ ﺑﻄﺎﻃﺎ Kibbeh Potato 35 ﺑﺎﺑﺎ ﻏﻨﻮج Baba Ghanouj 35 ﻓﺘﺔ ﺣﻤﺺ Chickpeas Fatteh 40 ﺣﻤﺺ ﺑﻴﺮوﺗﻲ Hummus
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HELLO, WORLD! the GCI NEWSLETTER Issue 3
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Bronze Wedding Package
Bronze Wedding Package Based on minimum of 150 guests • Selection of buffet or family style menu • A delicious breakfast the next day in the privacy of your • Free flow of soft drinks, chilled juices, still water own room • Three-tier wedding cake (one layer edible) • Special room rate for the wedding guests who wish to stay in the hotel • Fully set-up bridal dressing room connected to the ballroom • Dedicated private banquet entrance for your wedding • One night complimentary accommodation in our Deluxe • Complimentary valet parking service Room for the bribe and groom • Complimentary additional 10 pax for every 100 payings • Check-in time at 3:00 pm on the wedding day guests • Guaranteed late check out until 4:00 pm on the next day • Price is inclusive of 10% municipality fees, 10% service charge and 5% VAT • Dinner for the bride and groom from the wedding menu to be served in the room after the wedding Family Choice Buffet Choice � BRONZE MENU � BRONZE MENU Choice of 5 Arabic & Western Salads Choice of 6 Arabic & Western Salads Choice of 2 Hot Mezze Choice of 2 Hot Mezze Choice of 1 Rice Dish Choice of 1 Soup Choice of 1 Mix Grill Choice of 1 Rice Dish Choice of 1 Chicken Dish Choice of 1 Mix Grill Choice of 1 Fish Dish Choice of 1 Chicken Dish Choice of 1 Vegetable or Potato Dish Choice of 1 Fish Dish Choice of 1 Pasta Dish Choice of 1 Vegetable Dish Choice of 4 Desserts Choice of 1 Pasta Dish Choice of 1 Hot Dessert Choice of 5 Desserts AED 195 net / per person Choice of 1 Hot Dessert AED 195 net / per person Menus above include crispy bread baskets, saffron rice, fresh fruit salad, local water, soft drinks and canned juices.
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Butternut Squash and Garbanzo Bean Freekeh Curry Stew Curry Flavored Freekeh Stew with Roasted Butternut Squash, Beans and Kale
Portion size: 1 1/2 Cup WHOLE GRAINS Butternut Squash and Garbanzo Bean Freekeh Curry Stew Curry flavored freekeh stew with roasted butternut squash, beans and kale Yield: 6 12 oz Butternut Squash, Fresh 1 tbsp Oil, Olive 1 cup Diced Onions, Fresh 2 tbsp Minced Garlic Cloves, Fresh 2 tbsp Ginger Root, Fresh, Minced 1-1/2 tbsp Curry Powder 8 oz Greenwheat Freekeh 1 qt, 2 cup Vegetable Stock from Scratch 1-1/2 cup Beans, Garbanzo, Canned, Drained, Rinsed 4 oz Kale, Fresh, Chopped 1-1/2 cup Roma Tomatoes, Fresh, Diced 2 tbsp Less Sodium Soy Sauce Cut butternut squash in half lengthwise, scoop out seeds and place on a roasting pan. Roast in a 350F degree oven until tender. When cool enough to handle, peel and dice. In a pot over medium high heat, drizzle oil and heat. Saute onions, garlic and ginger until onions are translucent. Add the curry powder and toast for 1 minute. Add the grains and toast for another minute. Add the vegetable stock and bring to a boil. Lower heat and simmer covered for 20 minutes. Add the remaining ingredients, including the diced butternut squash, and cook covered until grains are tender about 10 more minutes. Serve hot. Chef Notes: Freekeh is another old grain that is gaining in new popularity; roasted young green wheat. Can’t find it? Substitute with many different grains, such as bulgur, rice, or quinoa – final nutrition will vary. Calories (kcal) Protein (g) Carbohydrate (g) Total Fat (g) Cholesterol (mg) Sodium (mg) Sat Fat (g) Dietary Fiber (g) 307.8 11.7 58.4 5 0 308.6 0.5 13.5 Portion size: 1 1/2 Cup WHOLE
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DINNER MENU Tuesday - Thursday 2Pm - Close // Friday - Sunday 4Pm - Close •
PISTACHIO TZATZIKI D, G, TN Snap Peas, Mint, Aleppo Pepper, Picual Olive Oil, Pita …14 SMOKED BABA GHANOUSH D, G, TN Tahini Labneh, Black Garlic, Fig Balsamic, Pine Nuts, Za’atar, Pita …14 OCTOPUS & HUMMUS G, F Vadouvan Curry, Pickled Heirloom Carrots, Fennel ...18 SPREADS DINNER MENU Tuesday - Thursday 2pm - Close // Friday - Sunday 4pm - Close • Dinner • Brunch • Cocktails • Wine • RESERVATIONS 1604 W. CHICAGO AVE. TUE-THU 2PM - 12AM // FRI-SUN 10AM - 12AM T. 312-929-4945 BRUNCH MENU The globetrotting journey continues at brunch with dishes ranging from Shakshuka and Smoked Baba Ghanoush to Fattoush Salad. FOOD MENU Flavors and ingredients from all over the world provide inspiration for the globetrotting seasonal dinner offerings, seamlessly crossing borders one unique, creative dish at a time. BAR MENU Inventive and colorful, often finding inspiration in ingredients from the kitchen, creating a harmonious relationship between what’s being served on the plates and in the glasses. WINE LIST Offering a curated selection of more than 100 wines from of-the-moment regions, winemakers and varietals from all over the globe, including Spain, Portugal, Lebanon, France and the U.S. FOOD ALLERGIES D Dairy E Egg F Fish G Gluten P Peanut SF Shellfish S Soybean TN Treenut Should you have an allergy to the items listed here - or any food sensitivity in general - please alert a member of our team prior to ordering. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk for foodborne illness BURRATA D, G Nichols
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WHEN WE GATHER: Holding Syria Close in Philadelphia by JENN HALL 12 MAY 2017
WHEN WE GATHER: Holding Syria Close in Philadelphia by JENN HALL 12 MAY 2017 WINNER OF A 2018 ASSOCIATION OF FOOD JOURNALISTS AWARD: BEST FOOD COLUMN In this column, contributor Jenn Hall drops in on one family’s dinner to observe traditions, listen to stories, and learn about the pathways by which ingredients and recipes travel across maps and generations. When Hanaa Al Atmah gathered her four children and walked to the Jordanian border from Daraa, their home city in southwestern Syria where the conflict began, her youngest son Alaa was just an infant. That was back in 2012. By then, war had been raging for some time, eventually finding its way to the family’s doorstep. As for so many, life in Syria had grown too dangerous. There was no choice but to go. Hanaa’s husband Luai fled first, having been imprisoned and tortured by the government for reasons that remain unclear. Searching for him, government forces set fire to the family home and detained their eldest son, Mohammed, for two days—only releasing him when elders intervened. Hanaa and the children then followed. Their journey was risky, at one point interrupted by gunfire. As families scattered into night, 1 Hanaa lost track of her three eldest. Mohammed, now 18, can still recall the sound of his mother’s voice searching for them come daybreak. After several years in Jordan, all of this, improbably, would lead the Al Atmahs to a Northeast Philadelphia apartment. In August of 2016, the Nationalities Service Center (NSC)—the city’s largest refugee resettlement agency—welcomed the family to their new home.
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Collagen Lactose Summer 2020 Wheat 6 Chronicles 10 Intolerance 14 53 HalalA Publication of the Islamic Food Consumer and Nutrition Council of America Magazine 18 The Cuisine of Lebanon Summer 2020 | HALAL CONSUMER 1 J&M® halal certified meals use only wholesome ingredients and have NO MSG, NO SOY, and NO ARTIFICIAL FLAVORS OR COLORS. Each meal is fully cooked and is conveniently packaged in either 10 oz. (283 g) microwaveable serving dishes or 8 oz. (227 g) travel and camping pouches. Reheat to eat in minutes. LAMB & LENTIL STEW: Tender lamb joins a medley of tomatoes, BEEF STEW: A satisfying and delicious stew! It has chunks of lentils, onions, chickpeas, zucchini and red and green sweet lean beef, with potatoes, sweet peppers, tomatoes, cabbage, peppers. Aromatic herbs and spices invite all to taste and enjoy zucchini, chickpeas and carrots in a flavorful sauce. this truly delicious meal. OLD WORLD STEW: Chunks of lean beef, with brown rice, LAMB & BARLEY STEW: Tender lamb, combined with barley, tomatoes, zucchini and pinto beans. The sauce is seasoned with eggplant, red and green sweet peppers, zucchini and onions, the aromatic flavors of the Middle East. create a true culinary delight! A scrumptious meal with a variety of textures, it is deliciously seasoned with herbs and spices of PASTA WITH GARDEN VEGETABLES: This delicious and the Middle East. robust meal has rotini pasta with peppers, mushrooms, MY KIND OF CHICKEN®: A favorite combination of chunks of zucchini and tomatoes. It is perfectly flavored with light and dark chicken meat with brown rice, peas and carrots in traditional Italian seasonings.
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Foods & Nutrition
Creative Living with Sheryl Borden Foods & Nutrition 6800 Series Section II Table of Contents Foods & Nutrition Got Kale?........................................................................ I-3 Red Quinoa: Complete Protein....................................... I-4 Fun with Candy Melts ..................................................... I-5 Recipes from Johnny Vee............................................... I-6 G-Free Foodie ................................................................ I-8 Common Questions About Lactose Intolerance ............. I-9 Fall in Love with Dairy Again ........................................ I-10 What Makes Fuel Up to Play 60 Unique?..................... I-11 California Figs.............................................................. II-12 Holiday Recipes & Entertaining ................................... II-14 Homestyle in a Hurry ................................................... II-17 Freekeh Foods ............................................................ II-17 Festive Foods .............................................................. II-18 Guests ......................................................................... II-20 Due to the size of this section, it has been separated into two sections in order for it to be downloaded more quickly. For instance, “Got Kale?” is in Section I on page 3, whereas “California Figs” is in Section II on page 11. California Figs alifornia Figs are the special ingredient that Recipes to try when you get out the barbecue should brings out the chef in
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