DAY 1 DAY 2 DAY 3

Berry Booster (Low-Fat Yogurt Parfait Topped with Strawberries, Superseed Breakfast Loaf with Blueberry Chia Jam Pumpkin Spiced Almond Pancakes Blueberries, Oats, Almonds, Sunflower Seeds, Raisins & Honey) Choiceof 1

BREAKFAST Fatet Hummus with Meat and Yogurt Halloumi Power Breakfast Protein Wrap Scrambled Eggs With Chili-Avocado Mash Spread on Quinoa Bread

Cereal-sly Good (Oats Milk, Cinnamon, Agave Nectar, Himalayan Pink

AM AM Gone Nuts (Cahew Nuts, Almond Milk, Agave Nectar, Vanilla) Cacao Mylk (Dates, Almond Milk, Sprouted Almonds, Cacao) Salt, Roasted Oats, Coconut and Agave Nectar) SNACK

Banana Pineapple S lices Pear FRUI T Grapefruit Slices Green Apple Boost n' Bust (Oranges in a Cinnamon Infused Orange Juice) Choiceof 1

Ro cca & Zaatar S alad Roasted Cauliflower Salad served with Tahini Caesar Salad

Bro cco li S tir-Fry with Ginger & S esame Ro cca, Palmetto & Feta Cheese S alad with Dijo n Dressing Maple Glazed Yams with Feta and Toasted Pecans SIDES Choiceof 2

Carrot Soup Mushroom Soup Coco Cashew Curry Soup

Spicy Peruvian Roasted Chicken Served with Frijoles, Roasted Kung Pao Chicken with Broccoli Rice Chicken & Freekeh served with Lo w-Fat Minted Yo gurt S alad Carrots and a Spicy Creamy Coriander Sauce

Grilled Kafta with Chili Markook Bread, served with Tahini, Grilled Zoodle Bolognaise Stir-fried Beef with Vegetables Tomato and Onions Choiceof 1 MAINS- LUNCH Blushing Shrimp Stew with Green Pea Cauliflower Rice Hazelnut and Parsly Crusted Fish Picada with Tomato Ragout Cauliflower Seafood Paella

Chocolate Tahini Balls Halloumi Skewers With Cherry Tomato S picy S ummer Co cktail Nuts PM SNACK SNACK PM

Spicy Lemongrass Sambal Chicken with Sautéed Spinach and Grilled Chicken With Sauteed Snow Peas And Mushrooms Served Red-Thai Beef Curry With Broccoli Rice Coriander Cauliflower Rice With Mushroom Sauce

Choiceof 1 Shepherd's Pie with a Celeriac Root Mash (minus the crust) Grilled Fish With Stir-Fried Vegetables & Black Beans Beef Bibimbap with Cauliflower Rice MAINS- DINNER

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