Development of the Pes Anserinus and Semimembranosus Muscle Insertion in Human Foetuses Z.W
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Gastrocnemius and Soleus Muscle Stretching Exercises
KEVIN A. KIRBY, D.P.M. www.KirbyPodiatry.com www.facebook.com/kevinakirbydpm Sports Medicine, Foot Surgery, Pediatric & Adult Foot Disorders 107 Scripps Drive, Suite #200, Sacramento, CA 95825 (916) 925-8111 Gastrocnemius and Soleus Muscle Stretching Exercises Gastrocnemius Stretch Soleus Stretch Figure 1. In the illustration above, the gastrocnemius muscle of the left leg is being Figure 2. In the illustration above, the soleus stretched. To effectively stretch the gastroc- muscle of the left leg is being stretched. To nemius muscle the following technique must be effectively stretch the soleus muscle the following followed. First, lean into a solid surface such as a technique must be followed. While keeping the wall and place the leg to be stretched behind the back foot pointed straight ahead toward the wall other leg. Second, make sure that the foot behind and keeping the heel on the ground, the knee of you is pointing straight ahead toward the wall. the back leg must be flexed. During the soleus Third, tighten up the quadriceps (i.e. thigh stretch, it helps to try to move your hips further muscles) of the leg that is being stretched so that away from the wall and to drive your back knee the knee will be as straight as possible. Now toward the ground, while still keeping your heel on gradually lean into the wall by slowly bending your the ground. Just before the heel lifts from the elbows, with the heel of the foot always touching ground, stop and hold the stretch for 10 seconds, the ground. Just before the heel lifts from the trying to allow the muscles of the lower calf to relax ground, stop and hold the stretch for 10 seconds, during the stretch. -
The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas
Open Journal of Therapy and Rehabilitation, 2015, 3, 139-145 Published Online November 2015 in SciRes. http://www.scirp.org/journal/ojtr http://dx.doi.org/10.4236/ojtr.2015.34019 The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas and Back Muscles on Pain and Functional Activities in Patients with Chronic Low Back Pain: A Randomized Clinical Trial Hamada E. Seif1, Aqeel Alenazi2, Sahar Mahmoud Hassan1, Shaji John Kachanathu3, Ashraf R. Hafez1* 1Cairo UniversityHospital, Cairo University, Cairo, Egypt 2Physical Therapy and Rehabilitation Department, College of Applied Medical Sciences, Salman Bin Abdulaziz University, Alkharj, Saudi Arabia 3Collage of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia Received 15 September 2015; accepted 6 November 2015; published 9 November 2015 Copyright © 2015 by authors and Scientific Research Publishing Inc. This work is licensed under the Creative Commons Attribution International License (CC BY). http://creativecommons.org/licenses/by/4.0/ Abstract A back pain lasting more than 12 weeks has been defined as a chronic low back pain (LBP) [1]. More than half of people suffer from LBP [1]. The purpose of this study was to examine the effect of gastrocnemius muscle stretching in the treatment of chronic low back pain. Methods: Forty pa- tients with chronic low back pain, ages ranging from 25 to 40 years, were recruited and divided randomly into two groups. The control group followed a physical therapy program that included stretching exercises for back, hamstring and iliopsoas muscles. Strengthening exercises for abdo- minal muscle and postural instructions for activities of daily living were also performed. The ex- perimental group followed the same control-group exercises with the addition of stretching exer- cises for gastrocnemius muscles. -
The Anatomy of the Posterolateral Aspect of the Rabbit Knee
Journal of Orthopaedic Research ELSEVIER Journal of Orthopaedic Research 2 I (2003) 723-729 www.elsevier.com/locate/orthres The anatomy of the posterolateral aspect of the rabbit knee Joshua A. Crum, Robert F. LaPrade *, Fred A. Wentorf Dc~~ur/niiviiof Orthopuer/ic Surgery. Unicrrsity o/ Minnesotu. MMC 492, 420 Dcluwur-c Si. S. E., Minnwpoli,s, MN 55455, tiSA Accepted 14 November 2002 Abstract The purpose of this study was to determine the anatomy of the posterolateral aspect of the rabbit knee to serve as a basis for future in vitro and in vivo posterolateral knee biomechanical and injury studies. Twelve nonpaired fresh-frozen New Zealand white rabbit knees were dissected to determine the anatomy of the posterolateral corner. The following main structures were consistently identified in the rabbit posterolateral knee: the gastrocnemius muscles, biceps femoris muscle, popliteus muscle and tendon, fibular collateral ligament, posterior capsule, ligament of Wrisberg, and posterior meniscotibial ligament. The fibular collateral ligament was within the joint capsule and attached to the femur at the lateral epi- condyle and to the fibula at the midportion of the fibular head. The popliteus muscle attached to the medial edge of the posterior tibia and ascended proximally to give rise to the popliteus tendon, which inserted on the proximal aspect of the popliteal sulcus just anterior to the fibular collateral ligament. The biceps femoris had no attachment to the fibula and attached to the anterior com- partment fascia of the leg. This study increased our understanding of these structures and their relationships to comparative anatomy in the human knee. -
Using Medial Gastrocnemius Muscle Flap and PRP (Platelet-Rich-Plasma) in Medial Knee Defect
MOJ Clinical & Medical Case Reports Case Report Open Access Using medial gastrocnemius muscle flap and PRP (Platelet-Rich-Plasma) in medial knee defect Abstract Volume 10 Issue 4 - 2020 Lower extremity defects can occur due to many reasons, such as a tumor, gunshot wound, and traffic accident. Many different methods have been described in the reconstruction Burak Ergün Tatar, Can Uslu, Caner Gelbal, of the lower extremity defects. Muscle flaps are especially useful in upper leg and knee Tevfik Balıkcı, Mehmet Erdem defects. In this study, we presented the medial gastrocnemius flap and PRP(Platelet-Rich- Department of Plastic Surgery, University of Health Sciences, Turkey Plasma) application to the 30 years old patient who had an open wound in the upper leg and knee as a result of a traffic accident. No problems were encountered in the postoperative Correspondence: Mehmet Erdem, Department of Plastic period. Medial gastrocnemius flap is extremely useful in knee defects. Adding PRP on the Surgery, University of Health Sciences, Bagcılar Training and flap increases flap viability. In order to reduce the length of hospital stay, especially during Research Hospital, Turkey, Tel +90 537 735 45 90, periods such as a pandemic, it is necessary to use safe flaps, such as muscle flaps, in the +90 212 440 40 00, Email reconstruction of the lower limbs. Received: August 02, 2020 | Published: August 17, 2020 Keywords: gastrocnemius flap, prp, lower limb defects, knee defects Abbreviations: PRP, platelet rich plasma the supine position, the incision was started 2–3cm posterior of the medial border of the tibia. The incision was continued from 5–6cm Introduction inferior of popliteal to 8–10cm proximal to the ankle. -
Cadaveric Case Report on Variant Heads of Plantaris Muscle. Int J Health Sci Res
International Journal of Health Sciences and Research www.ijhsr.org ISSN: 2249-9571 Case Report Cadaveric Case Report on Variant Heads of Plantaris Muscle Sharadkumar Pralhad Sawant**@, Shaguphta T. Shaikh*, Rakhi M. More* **Associate Professor, *Assistant Professor Department of Anatomy, K. J. Somaiya Medical College, Somaiya Ayurvihar, Sion, Mumbai-400 022 @Correspondence Email: [email protected] Received: 03/10//2012 Revised: 15/11/2012 Accepted: 16/11/2012 ABSTRACT During routine dissection for undergraduate medical students, we observed two separate heads of plantaris muscle on left lower limbs of a 80 years old donated embalmed male cadaver in the Department of Anatomy, K. J. Somaiya Medical College, Sion, Mumbai, India. Both the heads of the plantaris muscle were composed of a thick muscle belly and a long thin tendon. One head of the plantaris muscle originated from the lower part of the lateral supracondylar line of the femur superior to the origin of the lateral head of gastrocnemius while the other head of the plantaris muscle originated from the oblique popliteal ligament. The tendons of both the heads of the plantaris muscle ran downwards inferomedially posterior to the knee joint. Both the tendons united to form common tendon and ran along the medial side of the tendo calcaneus. The common tendon of both the heads of the plantaris muscle got inserted separately into the medial side of the calcaneus bone. The photographs of the variations were taken for proper documentation and for ready reference. The variations of plantaris muscle are very rare and not found in literature. The plantaris muscle is vestigial in human beings and has much clinical importance. -
Elbow Checklist
Workbook Musculoskeletal Ultrasound September 26, 2013 Shoulder Checklist Long biceps tendon Patient position: Facing the examiner Shoulder in slight medial rotation; elbow in flexion and supination Plane/ region: Transverse (axial): from a) intraarticular portion to b) myotendinous junction (at level of the pectoralis major tendon). What you will see: Long head of the biceps tendon Supraspinatus tendon Transverse humeral ligament Subscapularis tendon Lesser tuberosity Greater tuberosity Short head of the biceps Long head of the biceps (musculotendinous junction) Humeral shaft Pectoralis major tendon Plane/ region: Logitudinal (sagittal): What you will see: Long head of biceps; fibrillar structure Lesser tuberosity Long head of the biceps tendon Notes: Subscapularis muscle and tendon Patient position: Facing the examiner Shoulder in lateral rotation; elbow in flexion/ supination Plane/ region: longitudinal (axial): full vertical width of tendon. What you will see: Subscapularis muscle, tendon, and insertion Supraspinatus tendon Coracoid process Deltoid Greater tuberosity Lesser tuberosity Notes: Do passive medial/ lateral rotation while examining Plane/ region: Transverse (sagittal): What you will see: Lesser tuberosity Fascicles of subscapularis tendon Supraspinatus tendon Patient position: Lateral to examiner Shoulder in extension and medial rotation Hand on ipsilateral buttock Plane/ region: Longitudinal (oblique sagittal) Identify the intra-articular portion of biceps LH in the transverse plane; then -
Intramuscular Neural Distribution of the Sartorius Muscles: Treating Spasticity with Botulinum Neurotoxin
Intramuscular Neural Distribution of the Sartorius Muscles: Treating Spasticity With Botulinum Neurotoxin Kyu-Ho Yi Yonsei University Ji-Hyun Lee Yonsei University Kyle Seo Modelo Clinic Hee-Jin Kim ( [email protected] ) Yonsei University Research Article Keywords: botulinum neurotoxin, spasticity, sartorius muscle, Sihler’s staining Posted Date: January 6th, 2021 DOI: https://doi.org/10.21203/rs.3.rs-129928/v1 License: This work is licensed under a Creative Commons Attribution 4.0 International License. Read Full License Page 1/14 Abstract This study aimed to detect the idyllic locations for botulinum neurotoxin injection by analyzing the intramuscular neural distributions of the sartorius muscles. A altered Sihler’s staining was conducted on sartorius muscles (15 specimens). The nerve entry points and intramuscular arborization areas were measured as a percentage of the total distance from the most prominent point of the anterior superior iliac spine (0%) to the medial femoral epicondyle (100%). Intramuscular neural distribution were densely detected at 20–40% and 60–80% for the sartorius muscles. The result suggests that the treatment of sartorius muscle spasticity requires botulinum neurotoxin injections in particular locations. These locations, corresponding to the locations of maximum arborization, are suggested as the most safest and effective points for botulinum neurotoxin injection. Introduction Spasticity is a main contributor to functional loss in patients with impaired central nervous system, such as in stroke, cerebral palsy, multiple sclerosis, traumatic brain injury, spinal cord injury, and others 1. Sartorius muscle, as a hip and knee exor, is one of the commonly involved muscles, and long-lasting spasticity of the muscle results in abnormalities secondary to muscle hyperactivity, affecting lower levels of functions, such as impairment of gait. -
Static Stretching Time Required to Reduce Iliacus Muscle Stiffness
Sports Biomechanics ISSN: 1476-3141 (Print) 1752-6116 (Online) Journal homepage: https://www.tandfonline.com/loi/rspb20 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi To cite this article: Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi (2019): Static stretching time required to reduce iliacus muscle stiffness, Sports Biomechanics, DOI: 10.1080/14763141.2019.1620321 To link to this article: https://doi.org/10.1080/14763141.2019.1620321 Published online: 24 Jun 2019. Submit your article to this journal Article views: 29 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rspb20 SPORTS BIOMECHANICS https://doi.org/10.1080/14763141.2019.1620321 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri , Masahide Yagi, Yu Mizukami and Noriaki Ichihashi Human Health Sciences, Graduate School of Medicine, Kyoto University, Kyoto, Japan ABSTRACT ARTICLE HISTORY Static stretching (SS) is an effective intervention to reduce muscle Received 25 September 2018 stiffness and is also performed for the iliopsoas muscle. The iliop- Accepted 9 May 2019 soas muscle consists of the iliacus and psoas major muscles, KEYWORDS among which the former has a greater physiological cross- Iliacus muscle; static sectional area and hip flexion moment arm. Static stretching stretching; ultrasonic shear time required to reduce muscle stiffness can differ among muscles, wave elastography and the required time for the iliacus muscle remains unclear. The purpose of this study was to investigate the time required to reduce iliacus muscle stiffness. Twenty-six healthy men partici- pated in this study. -
Pes Anserinus Syndrome
DEPARTMENT OF ORTHOPEDIC SURGERY SPORTS MEDICINE Marc R. Safran, MD Professor, Orthopaedic Surgery Chief, Division of Sports Medicine PES ANSERINUS SYNDROME DESCRIPTION The pes anserinus is the tendon insertion of 3 muscles of the thigh into the upper leg (tibia), just below the knee to the inner side of the front of the leg. Where the tendon attaches to bone, there is a bursa sac between the bone and the tendon. The bursa functions like a water balloon to reduce friction and wear of the tendon against the bone. With this syndrome there is inflammation and pain of the bursa (bursitis), tendon (tendinitis), or both. FREQUENT SIGNS AND SYMPTOMS Pain, tenderness, swelling, warmth and/or redness over the pes anserinus bursa and tendon on the front inner leg just 2-3 inches below the knee. The pain is usually slight when beginning to exercise and is worse as the activity continues. Pain with running or bending the knee against resistance Crepitation (a crackling sound) when the tendon or bursa is moved or touched CAUSES Strain from sudden increase in amount or intensity of activity or overuse of the lower extremity usually in the endurance athlete or the athlete just beginning to run. May also be due to direct trauma to the upper leg. RISK INCREASES WITH Endurance sports (distance runs, triathlons) Beginning a training program Sports that require pivoting, cutting (sudden change of direction while running), jumping and deceleration. Incorrect training techniques that include excessive hill running, recent large increases in mileage, inadequate time for rest between workouts.. Poor physical conditioning (strength/flexibility) Inadequate warm-up prior to practice or play Knock knees Arthritis of the knee. -
Keycard M11 21 22.Qxd
M11, M21, M22 ® M11 4 M11 12 5 13 6 14 7 15 8 16 9 17 10 18 11 19 M21 20 M21 28 21 29 22 30 23 31 24 32 25 33 26 34 27 35 M22 36 M22 44 37 45 38 46 39 47 40 48 41 49 42 50 43 51 Latin 11 1 Conexus intertendinei 48 Mm. lumbricales manus 2 Mm. interossei dorsales manus 49 M. flexor digitorum superficialis, tendo 10 3 N. radialis 50 Lig. metacarpale transversum superficiale 2 9 8 1 3 7 12 4 A. radialis 51 Aa. digitales palmares communes 4 5 6 5 Retinaculum extensorum 52 Manus, vagina tendinum digitorum 13 6 M. abductor pollicis brevis 53 M. flexor digitorum profundus, tendo } 19 7 M. extensor carpi radialis brevis 54 Vaginae fibrosae, pars anularis 20 14 21 18 8 M. extensor carpi radialis longus 55 N. ulnaris, nn. digitales palmares proprii 22 9 M. brachioradialis 56 Vaginae fibrosae, pars cruciforme 23 17 32 31 30 24 15 10 M. brachialis 57 Arcus palmaris superficialis 33 29 28 26 25 16 27 11 M. deltoideus 58 M. abductor digiti minimi manus 12 M. supraspinatus 59 M. opponens digiti minimi manus 35 36 20 13 Scapula, spina 60 N. ulnaris, ramus superficialis 21 3 18 14 M. trapezius 61 Aa. metatarsales dorsales 34 10 15 15 M. infraspinatus 62 Os metacarpale, caput 8 9 12 32 30 28 24 16 M. latissimus dorsi 63 Aa. digitales dorsales manus 29 13 17 M. teres major 64 Nn. digitales dorsales (manus) } 18 M. -
The Gracilis Musculocutaneous Flap As a Method of Closure of Ischial Pressure Sores: Preliminary Report
Paraplegia 20 (1982) 217-226 0031-1758/82/00010217 $02.00 © 1982 Internationalivledical Society of Paraplegia THE GRACILIS MUSCULOCUTANEOUS FLAP AS A METHOD OF CLOSURE OF ISCHIAL PRESSURE SORES: PRELIMINARY REPORT By JOHN C. MCGREGOR, F.R.C.S. Edenhall Hospital, Musselburgh and Bangour General Hospital, West Lothian, Scotland Abstract. Ischial pressure sores were treated by excision and repair with a gracilis musculocutaneous flap. The operative technique and results are discussed. Key words: Ischial pressure sore; Gracilis musculocutaneous flap. Introduction WHILE the majority of ischial pressure sores can be excised and closed directly, this is not invariably so as when they are large or when previous operations have failed. Conservative and non-operative measures can be employed but take time, and scarred tissue is less durable to further trauma (Conway & Griffith, I956). These authors recommended ischiectomy, biceps femoris muscle flap turned into the defect and a medially based thigh rotation flap. With the realisation of the potential value of incorporating muscle and overlying skin as a musculo- or myo-cutaneous flap in the last few years (McCraw et al., I977) it was not long before musculo cutaneous flap repair of ischial defects was described. Various muscles have been used in these flaps including gluteus maximus (Minami et al., 1977), biceps femoris (James & Moir, I980), hamstring muscles (Hagerty et al., 1980), and the gracilis muscle (McCraw et al., 1977; Bostwick et al., 1979; Labandter, 1980). The gracilis muscle is a flat, thin, accessory adductor of the thigh which is expendable, even in the non-paraplegic. It is situated superficially on the medial FIG. -
Popliteal Fossa, Back of Leg & Sole of Foot
Popliteal fossa, back of leg & Sole of foot Musculoskeletal block- Anatomy-lecture 16 Editing file Color guide : Only in boys slides in Blue Objectives Only in girls slides in Purple important in Red Doctor note in Green By the end of the lecture, students should be able to: Extra information in Grey ✓ The location , boundaries & contents of the popliteal fossa. ✓ The contents of posterior fascial compartment of the leg. ✓ The structures hold by retinacula at the ankle joint. ✓ Layers forming in the sole of foot & bone forming the arches of the foot. Popliteal Fossa Is a diamond-shaped intermuscular space at the back of the knee Boundaries Contents Tibial nerve Common peroneal nerve Semitendinosus Laterally Medially Roof Floor From medial to lateral (above) (above) 1.Skin 1.popliteal surface 1. Popliteal vessels (artery/vein) biceps femoris. semimembranosus 2.superficial of femur 2. Small saphenous vein & semitendinosus fascia & deep 2.posterior ligament 3. Tibial nerve fascia of the of knee joint 4. Common peroneal nerve. (Below) (Below) thigh. 3.popliteus muscle. 5. Posterior cut. nerve of thigh Lateral head of Medial head of 6. Connective tissue & popliteal lymph gastrocnemius gastrocnemius nodes. & plantaris The deepest structure is popliteal artery.* (VERY IMPORTANT) CONTENTS OF THE POSTERIOR FASCIAL COMPARTMENT OF THE LEG The transverse intermuscular septum of the leg is a septum divides the muscles of the posterior Transverse section compartment into superficial and deep groups. Contents 1. Superficial group of muscles 2. Deep group of muscles 3. Posterior tibial artery transverse intermuscular 4. Tibial nerve septum Superficial group Deep group 1. Gastrocnemius 1.