The Anatomy of the Posterolateral Aspect of the Rabbit Knee
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Gastrocnemius and Soleus Muscle Stretching Exercises
KEVIN A. KIRBY, D.P.M. www.KirbyPodiatry.com www.facebook.com/kevinakirbydpm Sports Medicine, Foot Surgery, Pediatric & Adult Foot Disorders 107 Scripps Drive, Suite #200, Sacramento, CA 95825 (916) 925-8111 Gastrocnemius and Soleus Muscle Stretching Exercises Gastrocnemius Stretch Soleus Stretch Figure 1. In the illustration above, the gastrocnemius muscle of the left leg is being Figure 2. In the illustration above, the soleus stretched. To effectively stretch the gastroc- muscle of the left leg is being stretched. To nemius muscle the following technique must be effectively stretch the soleus muscle the following followed. First, lean into a solid surface such as a technique must be followed. While keeping the wall and place the leg to be stretched behind the back foot pointed straight ahead toward the wall other leg. Second, make sure that the foot behind and keeping the heel on the ground, the knee of you is pointing straight ahead toward the wall. the back leg must be flexed. During the soleus Third, tighten up the quadriceps (i.e. thigh stretch, it helps to try to move your hips further muscles) of the leg that is being stretched so that away from the wall and to drive your back knee the knee will be as straight as possible. Now toward the ground, while still keeping your heel on gradually lean into the wall by slowly bending your the ground. Just before the heel lifts from the elbows, with the heel of the foot always touching ground, stop and hold the stretch for 10 seconds, the ground. Just before the heel lifts from the trying to allow the muscles of the lower calf to relax ground, stop and hold the stretch for 10 seconds, during the stretch. -
Unilateral Double Plantaris Muscle: a Rare Anatomical Variation
Int. J. Morphol., 28(4):1097-1099, 2010. Unilateral Double Plantaris Muscle: A Rare Anatomical Variation Músculo Plantar Doble Unilateral: Una Rara Variación Anatómica David M. Kwinter; James P. Lagrew; Julie, Kretzer; Cara Lawrence; Diksha Malik; Megan Mater & Jennifer K. Brueckner KWINTER, D. M.; LAGREW, J. P.; KRETZER, J.; LAWRENCE, C.; MALIK, D.; MATER, M.; BRUECKNER, J. K. Unilateral double plantaris muscle: a rare anatomical variation. Int. J. Morphol., 28(4):1097-1099, 2010. SUMMARY: The occurrence of a unilateral second plantaris muscle was discovered during the anatomical dissection of a 47 year old female with Huntington Chorea Disease. The cadaver was found to possess bilateral plantaris muscles and a distinct anomalous muscle morphologically resembling a second plantaris on the medial right leg. The inner and outer bellies of the anomalous plantaris arose proximally from the medial condyle of the femur and formed a short tendon that fused distally with the tendon of the lateral plantaris muscle. KEY WORDS: Plantaris muscle; Anatomical variation. INTRODUCTION CASE REPORT The plantaris muscle is a small, superficial posterior An anomalous unilateral double plantaris muscle was compartment muscle of the lower leg. It has a proximal found during the routine dissection of a 47 year old female attachment to the lateral condyle of the femur superior to cadaver as part of a medical education program. The muscle the gastrocnemius and a distal attachment that is usually was meticulously displayed by dissection and delineation of fused to the calcaneal tendon (Achilles tendon), but neighboring structures. The specimen was measured occasionally inserts directly on the medial side of the morphometrically and photographed. -
The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas
Open Journal of Therapy and Rehabilitation, 2015, 3, 139-145 Published Online November 2015 in SciRes. http://www.scirp.org/journal/ojtr http://dx.doi.org/10.4236/ojtr.2015.34019 The Effect of Stretching Hamstring, Gastrocnemius, Iliopsoas and Back Muscles on Pain and Functional Activities in Patients with Chronic Low Back Pain: A Randomized Clinical Trial Hamada E. Seif1, Aqeel Alenazi2, Sahar Mahmoud Hassan1, Shaji John Kachanathu3, Ashraf R. Hafez1* 1Cairo UniversityHospital, Cairo University, Cairo, Egypt 2Physical Therapy and Rehabilitation Department, College of Applied Medical Sciences, Salman Bin Abdulaziz University, Alkharj, Saudi Arabia 3Collage of Applied Medical Sciences, King Saud University, Riyadh, Saudi Arabia Received 15 September 2015; accepted 6 November 2015; published 9 November 2015 Copyright © 2015 by authors and Scientific Research Publishing Inc. This work is licensed under the Creative Commons Attribution International License (CC BY). http://creativecommons.org/licenses/by/4.0/ Abstract A back pain lasting more than 12 weeks has been defined as a chronic low back pain (LBP) [1]. More than half of people suffer from LBP [1]. The purpose of this study was to examine the effect of gastrocnemius muscle stretching in the treatment of chronic low back pain. Methods: Forty pa- tients with chronic low back pain, ages ranging from 25 to 40 years, were recruited and divided randomly into two groups. The control group followed a physical therapy program that included stretching exercises for back, hamstring and iliopsoas muscles. Strengthening exercises for abdo- minal muscle and postural instructions for activities of daily living were also performed. The ex- perimental group followed the same control-group exercises with the addition of stretching exer- cises for gastrocnemius muscles. -
Using Medial Gastrocnemius Muscle Flap and PRP (Platelet-Rich-Plasma) in Medial Knee Defect
MOJ Clinical & Medical Case Reports Case Report Open Access Using medial gastrocnemius muscle flap and PRP (Platelet-Rich-Plasma) in medial knee defect Abstract Volume 10 Issue 4 - 2020 Lower extremity defects can occur due to many reasons, such as a tumor, gunshot wound, and traffic accident. Many different methods have been described in the reconstruction Burak Ergün Tatar, Can Uslu, Caner Gelbal, of the lower extremity defects. Muscle flaps are especially useful in upper leg and knee Tevfik Balıkcı, Mehmet Erdem defects. In this study, we presented the medial gastrocnemius flap and PRP(Platelet-Rich- Department of Plastic Surgery, University of Health Sciences, Turkey Plasma) application to the 30 years old patient who had an open wound in the upper leg and knee as a result of a traffic accident. No problems were encountered in the postoperative Correspondence: Mehmet Erdem, Department of Plastic period. Medial gastrocnemius flap is extremely useful in knee defects. Adding PRP on the Surgery, University of Health Sciences, Bagcılar Training and flap increases flap viability. In order to reduce the length of hospital stay, especially during Research Hospital, Turkey, Tel +90 537 735 45 90, periods such as a pandemic, it is necessary to use safe flaps, such as muscle flaps, in the +90 212 440 40 00, Email reconstruction of the lower limbs. Received: August 02, 2020 | Published: August 17, 2020 Keywords: gastrocnemius flap, prp, lower limb defects, knee defects Abbreviations: PRP, platelet rich plasma the supine position, the incision was started 2–3cm posterior of the medial border of the tibia. The incision was continued from 5–6cm Introduction inferior of popliteal to 8–10cm proximal to the ankle. -
Cadaveric Case Report on Variant Heads of Plantaris Muscle. Int J Health Sci Res
International Journal of Health Sciences and Research www.ijhsr.org ISSN: 2249-9571 Case Report Cadaveric Case Report on Variant Heads of Plantaris Muscle Sharadkumar Pralhad Sawant**@, Shaguphta T. Shaikh*, Rakhi M. More* **Associate Professor, *Assistant Professor Department of Anatomy, K. J. Somaiya Medical College, Somaiya Ayurvihar, Sion, Mumbai-400 022 @Correspondence Email: [email protected] Received: 03/10//2012 Revised: 15/11/2012 Accepted: 16/11/2012 ABSTRACT During routine dissection for undergraduate medical students, we observed two separate heads of plantaris muscle on left lower limbs of a 80 years old donated embalmed male cadaver in the Department of Anatomy, K. J. Somaiya Medical College, Sion, Mumbai, India. Both the heads of the plantaris muscle were composed of a thick muscle belly and a long thin tendon. One head of the plantaris muscle originated from the lower part of the lateral supracondylar line of the femur superior to the origin of the lateral head of gastrocnemius while the other head of the plantaris muscle originated from the oblique popliteal ligament. The tendons of both the heads of the plantaris muscle ran downwards inferomedially posterior to the knee joint. Both the tendons united to form common tendon and ran along the medial side of the tendo calcaneus. The common tendon of both the heads of the plantaris muscle got inserted separately into the medial side of the calcaneus bone. The photographs of the variations were taken for proper documentation and for ready reference. The variations of plantaris muscle are very rare and not found in literature. The plantaris muscle is vestigial in human beings and has much clinical importance. -
It Is NOT the Gastrocnemius, Soleus, Or Achillesi. What Could It Be? a Plantaris Muscle Injury
CLINICAL PEARLS It is NOT the Gastrocnemius, Soleus, or Achilles I. What Could It Be? A Plantaris Muscle Injury Laura A. Zdziarski, LAT, ATC and Kevin R. Vincent, MD, PhD, FACSM, CAQSM The plantaris muscle originates from the lateral supracondylar ) Relative rest, ice, compression, and elevation line of the femur in the posterior of the knee and courses ) Short-course nonsteroidal anti-inflammatory distally in an inferomedial direction near the medial head of drugs (patient dependent) the gastrocnemius and along the medial border of the Achilles & Physical Therapy tendon. The tendon of the plantaris muscle either inserts with the Achilles tendon or can have its own independent ) Range of motion insertion on the calcaneus (4). The mechanism of injury ) Cross-training exercises to the plantaris muscle typically occurs during forceful ) Progression towards strengthening plantarflexion or when an eccentric load is experienced at the ) Prognosis for isolated plantaris muscle injury ankle during dorsiflexion as is experienced during running or ) Return to play determined by pain and ability jumping, or merely stepping off a curb with no apparent to perform sport-specific activity trauma (Figure) (2Y4). ) Return to full activity generally within 3 to 8 wk Patient Signs and Symptoms (1,2,4,5): ) Full recovery anticipated & Posterior lower leg pain that increased over the past 24 h & Some swelling in the lower leg (not always) & Says ‘‘I felt a pop’’ or ‘‘It felt like someone kicked me in the back of my leg’’ & Depending on the severity, they may -
Static Stretching Time Required to Reduce Iliacus Muscle Stiffness
Sports Biomechanics ISSN: 1476-3141 (Print) 1752-6116 (Online) Journal homepage: https://www.tandfonline.com/loi/rspb20 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi To cite this article: Shusuke Nojiri, Masahide Yagi, Yu Mizukami & Noriaki Ichihashi (2019): Static stretching time required to reduce iliacus muscle stiffness, Sports Biomechanics, DOI: 10.1080/14763141.2019.1620321 To link to this article: https://doi.org/10.1080/14763141.2019.1620321 Published online: 24 Jun 2019. Submit your article to this journal Article views: 29 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rspb20 SPORTS BIOMECHANICS https://doi.org/10.1080/14763141.2019.1620321 Static stretching time required to reduce iliacus muscle stiffness Shusuke Nojiri , Masahide Yagi, Yu Mizukami and Noriaki Ichihashi Human Health Sciences, Graduate School of Medicine, Kyoto University, Kyoto, Japan ABSTRACT ARTICLE HISTORY Static stretching (SS) is an effective intervention to reduce muscle Received 25 September 2018 stiffness and is also performed for the iliopsoas muscle. The iliop- Accepted 9 May 2019 soas muscle consists of the iliacus and psoas major muscles, KEYWORDS among which the former has a greater physiological cross- Iliacus muscle; static sectional area and hip flexion moment arm. Static stretching stretching; ultrasonic shear time required to reduce muscle stiffness can differ among muscles, wave elastography and the required time for the iliacus muscle remains unclear. The purpose of this study was to investigate the time required to reduce iliacus muscle stiffness. Twenty-six healthy men partici- pated in this study. -
Unusual Plantaris Muscle: a Cadaveric Study Report from Medical College in Mumbai, India.”
International J. of Healthcare & Biomedical Research, Volume: 1, Issue: 2, January 2013, P: 60-65 “Unusual plantaris muscle: A cadaveric study Report from Medical College in Mumbai, India.” Dr. Sharadkumar Pralhad Sawant 1, Dr. Shaguphta T. Shaikh 2, Dr. Rakhi M. More 3 ………………………………………………………………………………………………………………………………………………………………………………… 1,2,3 Department of Anatomy, K. J. Somaiya Medical College,Sion, Mumbai , India. Corresponding author : Mobile: 9322061220 , E-mail : [email protected] ……………………………………………………………………………………………………………………………………………………. Abstract: During routine dissection for undergraduate medical students, we observed two separate heads of plantaris muscle on left lower limbs of a 80 years old donated embalmed male cadaver in the Department of Anatomy, K. J. Somaiya Medical College, Sion, Mumbai, INDIA. Both the heads of the plantaris muscle were composed of a thick muscle belly and a long thin tendon. One head of the plantaris muscle originated from the lower part of the lateral supracondylar line of the femur superior to the origin of the lateral head of gastrocnemius while the other head of the plantaris muscle originated from the oblique popliteal ligament. The tendons of both the heads of the plantaris muscle ran downwards inferomedially posterior to the knee joint. Both the tendons united to form common tendon and ran along the medial side of the tendo calcaneus. The common tendon of both the heads of the plantaris muscle got inserted separately into the medial side of the calcaneus bone.The long, thin tendon of the plantaris is humorously called ‘the freshman's nerve’, as it is often mistaken for a nerve by first-year medical students. Knowledge of anatomical variations of the plantaris muscle is important for physiotherapists, plastic surgeons performing tendon transfer operations, clinicians diagnosing muscle tears and radiologists interpreting MRI scans. -
Popliteal Fossa, Back of Leg & Sole of Foot
Popliteal fossa, back of leg & Sole of foot Musculoskeletal block- Anatomy-lecture 16 Editing file Color guide : Only in boys slides in Blue Objectives Only in girls slides in Purple important in Red Doctor note in Green By the end of the lecture, students should be able to: Extra information in Grey ✓ The location , boundaries & contents of the popliteal fossa. ✓ The contents of posterior fascial compartment of the leg. ✓ The structures hold by retinacula at the ankle joint. ✓ Layers forming in the sole of foot & bone forming the arches of the foot. Popliteal Fossa Is a diamond-shaped intermuscular space at the back of the knee Boundaries Contents Tibial nerve Common peroneal nerve Semitendinosus Laterally Medially Roof Floor From medial to lateral (above) (above) 1.Skin 1.popliteal surface 1. Popliteal vessels (artery/vein) biceps femoris. semimembranosus 2.superficial of femur 2. Small saphenous vein & semitendinosus fascia & deep 2.posterior ligament 3. Tibial nerve fascia of the of knee joint 4. Common peroneal nerve. (Below) (Below) thigh. 3.popliteus muscle. 5. Posterior cut. nerve of thigh Lateral head of Medial head of 6. Connective tissue & popliteal lymph gastrocnemius gastrocnemius nodes. & plantaris The deepest structure is popliteal artery.* (VERY IMPORTANT) CONTENTS OF THE POSTERIOR FASCIAL COMPARTMENT OF THE LEG The transverse intermuscular septum of the leg is a septum divides the muscles of the posterior Transverse section compartment into superficial and deep groups. Contents 1. Superficial group of muscles 2. Deep group of muscles 3. Posterior tibial artery transverse intermuscular 4. Tibial nerve septum Superficial group Deep group 1. Gastrocnemius 1. -
Ultrasound Classification of Medial Gastrocnemious Injuries
Received: 23 December 2019 | Accepted: 17 August 2020 DOI: 10.1111/sms.13812 ORIGINAL ARTICLE Ultrasound classification of medial gastrocnemious injuries Carles Pedret1,2 | Ramon Balius1,3 | Marc Blasi4 | Fernando Dávila5 | José F. Aramendi5 | Lorenzo Masci6 | Javier de la Fuente5 1Sports Medicine Department, Clínica Diagonal, Barcelona, Spain High-resolution ultrasound (US) has helped to characterize the “tennis leg injury” 2Sports Medicine and Imaging Department, (TL). However, no specific classifications with prognostic value exist. This study Clínica Creu Blanca, Barcelona, Spain proposes a medial head of the gastrocnemius injury classification based on sono- 3 Consell Català de l’Esport, Generalitat de graphic findings and relates this to the time to return to work (RTW) and return Catalunya, Barcelona, Spain to sports (RTS) to evaluate the prognostic value of the classification. 115 subjects 4Plastic Surgery Department, Hospital Germans Trias i Pujol, Badalona, Spain (64 athletes and 51 workers) were retrospectively reviewed to asses specific injury 5Orthopedic Department, Clínica Pakea— location according to medial head of the gastrocnemius anatomy (myoaponeurotic Mutualia, San Sebastián, Spain junction; gastrocnemius aponeurosis (GA), free gastrocnemius aponeurosis (FGA)), 6 Institute of Sports Exercise and Health presence of intermuscular hematoma, and presence of gastrocnemius-soleus asyn- (ISEH), London, UK chronous movement. Return to play (RTP; athletes) and return to work (RTW; occu- Correspondence pational) days were recorded by the treating physician. This study proposes 5 injury Carles Pedret, Sports Medicine Department, types with a significant relation to RTP and RTW (P < .001): Type 1 (myoaponeu- Clínica Diagonal, Carrer de Sant Mateu, 24-26, 08950 Esplugues de Llobregat, rotic injury), type 2A (gastrocnemius aponeurosis injury with a <50% affected GA Barcelona, Spain. -
Clinical Anatomy of the Lower Extremity
Государственное бюджетное образовательное учреждение высшего профессионального образования «Иркутский государственный медицинский университет» Министерства здравоохранения Российской Федерации Department of Operative Surgery and Topographic Anatomy Clinical anatomy of the lower extremity Teaching aid Иркутск ИГМУ 2016 УДК [617.58 + 611.728](075.8) ББК 54.578.4я73. К 49 Recommended by faculty methodological council of medical department of SBEI HE ISMU The Ministry of Health of The Russian Federation as a training manual for independent work of foreign students from medical faculty, faculty of pediatrics, faculty of dentistry, protocol № 01.02.2016. Authors: G.I. Songolov - associate professor, Head of Department of Operative Surgery and Topographic Anatomy, PhD, MD SBEI HE ISMU The Ministry of Health of The Russian Federation. O. P.Galeeva - associate professor of Department of Operative Surgery and Topographic Anatomy, MD, PhD SBEI HE ISMU The Ministry of Health of The Russian Federation. A.A. Yudin - assistant of department of Operative Surgery and Topographic Anatomy SBEI HE ISMU The Ministry of Health of The Russian Federation. S. N. Redkov – assistant of department of Operative Surgery and Topographic Anatomy SBEI HE ISMU THE Ministry of Health of The Russian Federation. Reviewers: E.V. Gvildis - head of department of foreign languages with the course of the Latin and Russian as foreign languages of SBEI HE ISMU The Ministry of Health of The Russian Federation, PhD, L.V. Sorokina - associate Professor of Department of Anesthesiology and Reanimation at ISMU, PhD, MD Songolov G.I K49 Clinical anatomy of lower extremity: teaching aid / Songolov G.I, Galeeva O.P, Redkov S.N, Yudin, A.A.; State budget educational institution of higher education of the Ministry of Health and Social Development of the Russian Federation; "Irkutsk State Medical University" of the Ministry of Health and Social Development of the Russian Federation Irkutsk ISMU, 2016, 45 p. -
Anatomy Flashcards: Hip and Thigh
ANATOMY FLASHCARDS Hip and thigh Dear Anatomy Geek, Welcome to your Kenhub flashcards eBook. This eBook is laid out in a flashcard style format, which means that you can learn anatomy easily and on the go. Oh- and without having to deal with a tidal wave of handmade flashcards flying around. Result! So, how do I use this anatomy eBook? It couldn’t be simpler. On the first page, you will see an illustration of an anatomical structure along with a question asking you to identify it. Allow yourself a few seconds to recall the name of the structure you see as well as its purpose in the body. Once you think you’ve got it, flip the page. Here you will see the answer in English and Latin, as well as some additional information about the structure. It’s important to be honest with yourself. Did you get it right? If so, great! Move onto the next card. If not, make a note to come back to it later before you move onto the next card. And that’s it! It’s really that easy. Swipe the page to get started now. QUESTION What structure is shown here? Image by: Liene Znotina ENGLISH Lateral condyle of the femur LATIN Condylus lateralis femoris ORIGINS Popliteus muscle Image by: Liene Znotina QUESTION What structure is shown here? Image by: Liene Znotina ENGLISH Acetabulum LATIN Acetabulum Image by: Liene Znotina QUESTION What structure is shown here? Image by: Liene Znotina ENGLISH Psoas major muscle LATIN Musculus psoas major INSERTIONS Lesser trochanter INNERVATIONS Femoral nerve, Lumbar plexus FUNCTIONS Flexes the hip joint, externally rotates the hip