Adult Functional Fitness Class
This class is a mixture of strength, conditioning, cross training, and functional movement. The goal is to improve overall performance by focusing on total fitness through a variety of skills. Class workouts are never the same! Participants will improve their fitness in a group atmosphere. There is no need for any pre experience, all activities in class can be modified and scaled to suite any and all participants.
Summer Class Times Tuesday & Thursdays – 9:30am & 4:30pm Friday – 9:30am Saturday – 8:00am Bootcamp (no barbells) Saturday – Open Gym 9:00am – 1:00pm
Class Costs (per month) 1x a week – $45 2x a week – $75 3x a week – $85 4x a week – $100 * Open gym on Saturdays is part of any of the 4 packages!
Boot Camp
These programs are designed to build strength, endurance and overall fitness through a variety of intense individual and group workouts over a 1 hour period of time. Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. A boot camp workout could from week to week stress a variety of physical fitness traits (strength, endurance, intervals, team, possibilities are endless).
What are the benefits of a boot camp workout?
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts offer a more challenging and varied workout, require little or no special equipment, and create a sense of camaraderie among the participants.
Boot Camp Rates $10 drop in $40 for 1 month * can be part of Adult Functional Fitness Package
David Blankenship | 443-309-6792 | http://www.db4fit.com | [email protected]
Punch Card?!?!
Not able to commit to a specific schedule? Want to come and go as you please? Purchase a punch card and you can come and go as you please and drop into any class (functional fitness/Bootcamp).
10 class for $120 *11th class is free!
Open Gym
On Saturdays from 9-1 we host OPEN GYM! This is a time that anyone can come and work on fitness. There is no structured class. This is time to come and work on specific movements, perform specific workouts, or to just work on your fitness! Certified trainer is always at facility to help you with ideas or movements if need be! If you are a member of adult/kids classes this time is part of your membership (no additional cost). $5 drop in fee if someone wants to come and use facility that does not take class!
Kids Fitness Class
Is your child wanting to stay fit? On Monday & Wednesdays from 11-12 we offer our kids fitness class. At this class (ages 9-12), we focus on speed, agility, strength, and overall fitness. Class is one hour and kids can take class once or twice a week!
$12.50 per class $25 for the week $90 for a month
David Blankenship | 443-309-6792 | http://www.db4fit.com | [email protected]
Stretch and Flow
Stretch & Flow! What is it?? Stretch and flow is a combination of tai chi, yoga and Pilates musically based workout that builds flexibility and strength and leaves you feeling centered and calm. Free to 4 & 3x a week members. $5 for 1-2x/week members. $10 for drop-ins! See you Saturday! Yoga Matt suggested (not mandatory)! Bring a friend and try it!! You will feel great afterwards!
Teen Strength & Conditioning Class
This class is a mixture of strength, conditioning, cross training, and functional movement designed specifically for teenagers. The goal is to improve overall performance by focusing on total fitness through a variety of skills. Teens will work towards building strength and condign in a safe and developmentally appropriate pace. There is no need for any pre experience, all activities in class can be modified and scaled to suite any and all participants. $10 drop in, $35 a month for 1x a week, $60 for 2x a week!
David Blankenship | 443-309-6792 | http://www.db4fit.com | [email protected]