4 General Principles of Exercise Prescription 4 General Principles of Exercise Prescription
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Exercise Prescription for Osteoarthritis
CLINICAL Exercise Prescription for Osteoarthritis REVIEW Indexing Metadata/Description › Procedure: Exercise Prescription for Osteoarthritis › Synonyms: Osteoarthritis, exercise prescription; Exercise program guidelines, osteoarthritis; Guidelines for exercise, osteoarthritis › Area(s) of specialty: Orthopedic Rehabilitation, Cardiovascular Rehabilitation, Home Health, Women's Health, Geriatric Rehabilitation › Description/use: • Individualized exercise therapy is a mainstay of conservative treatment for osteoarthritis (OA). Exercise is widely promoted by the Arthritis Foundation and prescribed by healthcare professionals to reduce joint pain and improve physical functioning in persons with OA(1,2,3) • Medical guidelines and practical advice provide the basis for prescription of safe and effective therapeutic exercise training for patients with OA(4,5,6) • Persons living with OA welcome community-based exercise programs and education for self-management of their OA(1,7) • This Clinical Review focuses on general exercise prescription for patients with OA. For comprehensive treatment strategies, see theClinical Review that deals with a specific site of OA (e.g., knee, hip, spine, hand) › Indications: Joint pain, mobility impairments, functional limitations in daily life, physical inactivity, overweight/obesity › CPT code: • 97110 (therapeutic exercises to develop strength and endurance, range of motion, and flexibility) • 97530 (use of dynamic activities to improve functional performance) • 97535 (self-care/home management training) › G-codes: -
Walking and Jogging for Fitness
GALILEO, University System of Georgia GALILEO Open Learning Materials Nursing and Health Sciences Open Textbooks Nursing and Health Sciences Spring 2018 Walking and Jogging for Fitness Scott Flynn Georgia Highlands College, [email protected] Lisa Jellum Georgia Highlands College, [email protected] Jonathan Howard Georgia Highlands College, [email protected] Althea Moser Georgia Highlands College, [email protected] David Mathis Georgia Highlands College, [email protected] See next page for additional authors Follow this and additional works at: https://oer.galileo.usg.edu/health-textbooks Recommended Citation Flynn, Scott; Jellum, Lisa; Howard, Jonathan; Moser, Althea; Mathis, David; Collins, Christin; Henderson, Sharryse; and Watjen, Connie, "Walking and Jogging for Fitness" (2018). Nursing and Health Sciences Open Textbooks. 3. https://oer.galileo.usg.edu/health-textbooks/3 This Open Textbook is brought to you for free and open access by the Nursing and Health Sciences at GALILEO Open Learning Materials. It has been accepted for inclusion in Nursing and Health Sciences Open Textbooks by an authorized administrator of GALILEO Open Learning Materials. For more information, please contact [email protected]. Authors Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen This open textbook is available at GALILEO Open Learning Materials: https://oer.galileo.usg.edu/health-textbooks/3 Open Textbook Georgia Highlands College UNIVERSITY SYSTEM OF GEORGIA Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis Walking and Jogging for Fitness Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1. -
The History and Evolution of Stretching
University of North Dakota UND Scholarly Commons Physical Therapy Scholarly Projects Department of Physical Therapy 1995 The iH story and Evolution of Stretching Jennifer Roberts University of North Dakota Follow this and additional works at: https://commons.und.edu/pt-grad Part of the Physical Therapy Commons Recommended Citation Roberts, Jennifer, "The iH story and Evolution of Stretching" (1995). Physical Therapy Scholarly Projects. 376. https://commons.und.edu/pt-grad/376 This Scholarly Project is brought to you for free and open access by the Department of Physical Therapy at UND Scholarly Commons. It has been accepted for inclusion in Physical Therapy Scholarly Projects by an authorized administrator of UND Scholarly Commons. For more information, please contact [email protected]. THE HISTORY AND EVOLUTION OF STRETCHING By Jennifer Roberts Bachelor of Science in Physical Therapy University of North Dakota, 1994 An Independent Study Submitted to the Graduate Faculty of the Department of Physical Therapy School of Medicine University of North Dakota in partial fulfillment of the requirements for the degree of Master of Physical Therapy Grand Forks, North Dakota May 1995 This Independent Study, submitted by Jennifer Roberts in partial fulfillment of the requirements for the Degree of Master of Physical Therapy from the University of North Dakota, has been read by the Faculty Preceptor, Advisor, and Chairperson of Physical Therapy under whom the work has been done and is hereby approved. ~~~ (Faculty Preceptor) ~~YL. (Graduate School Advisorr ~~~ (Chairperson, Physical Therapy) 11 TABLE OF CONTENTS LIST OF TABLES v LIST OF FIGURES vi ABSTRACT vii CHAPTER INTRODUCTION .............................. 1 II OVERVIEW OF MUSCLE PHYSIOLOGY ............ -
Resistance/Strength Training
RESISTANCE/STRENGTH TRAINING WHY SHOULD I STRENGTH TRAIN? This handout is for Resistance or strength training (ST) causes the body’s muscles to work or healthy individuals hold against an applied force or weight. beginning a resistance training program. If In addition, ST can: you are a man over • Improve your ability to perform everyday tasks the age of 40, a • Increase bone density woman over 50, or • Help prevent low-back pain have a health problem, Increase your metabolism consult with your • doctor before starting • Increase your stamina and energy level an exercise program. • Improve joint stability HOW DO I GET STARTED? First Timers You may wish to consult with a degreed health and fitness specialist, such as an MHealthy Health and Fitness Specialist, to learn safe and effective techniques before beginning a strength training program. WARM-UP (3-5 MINUTES) A warm-up prepares your body for exercise. It slowly raises your heart rate and increases blood flow to the working muscles. This improves muscle function and lowers your risk of injury. How do I warm-up? Choose an aerobic activity (for example: walking) at an easy pace for 3-5 minutes. TYPES OF EQUIPMENT Weight machines, free weights, resistance bands, and stability balls are all types of equipment that provide resistance to help increase strength. Choose equipment that is going to be the most convenient and enjoyable for you. ORDER AND PROGRESSION OF EXERCISES Work the largest muscle groups first then proceed to the smaller groups (see below). Make sure to include all major muscle groups to avoid strength imbalances. -
FITT Principle for Cardiovascular Fitness Cardiovascular Fitness Relates to the Body’S Ability to Generate Energy and Deliver Oxygen to Working Muscles
Cardiovascular Fitness—Activity 1 Name ________________________________________________ Date _________________ Class Period ___________ FITT Principle for Cardiovascular Fitness Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Aerobic exercises are best for developing cardiovascular fitness. Aerobic means “with oxygen” and includes continuous activities that use oxygen. Walking, biking, jogging, skating, or rowing are just a few examples of aerobic activities. Aerobic activities strengthen the heart and lungs, and make your working muscles more efficient at using oxygen. They also increase stroke volume (amount of blood pumped per heartbeat) and lower your resting heart rate to an average of 72 BPM (beats per minute). A resting heart rate varies. However, the lower your resting heart rate, the more efficient your heart is working. One long-term result of regular aerobic activity is cardiovascular endurance, sometimes called cardio-respiratory endurance. This is the ability of the body to work continuously for extended periods of time. Those who have a high level of cardiovascular fitness have lowered risks of adult lifestyle diseases, such as cardiovascular disease, type 2 diabetes, and obesity. Cardiovascular endurance increases your chances for living a longer and healthier life. It is important to know your FITT Principles so that you gain health benefits for your heart. Figure 3.1 illustrates the different FITT Principles. Figure 3.1 FITT Principle Table Beginner 3–5 days per week F Frequency of exercise How Often Moderate to High 5–7 days per week Beginner Less than 145 BPM I Intensity of exercise How Hard Moderate to High 145–186 BPM Beginner 20–30 minutes Copyright © by The McGraw-Hill Companies, Inc. -
Healthcare Provider Action Guide
Exercise is Medicine® Healthcare Providers’ Action Guide HEALTHCARE PROVIDERS’ ACTION GUIDE Table of Contents How to Use this Guide ..................................................................................................... 2 Promoting Physical Activity in Your Healthcare Setting ................................................... 3 Assessing the Physical Activity Levels of Your Patients.................................................. 4 Providing Your Patients with a Physical Activity Prescription .......................................... 5 Referring Your Patients to Exercise Professionals .......................................................... 8 Be an Exercise is Medicine® Champion ........................................................................ 11 Appendix A – Office Flyers ............................................................................................ 13 Appendix B – Physical Activity Vital Sign (PAVS) ......................................................... 15 Appendix C – Physical Activity Readiness Questionnaire (PAR-Q) .............................. 16 Appendix D – ACSM Risk Stratification Questionnaire .................................................. 17 Appendix E – ACSM Risk Stratification Flow Chart ....................................................... 19 Appendix F – Exercise Stages of Change Questionnaire .............................................. 20 Appendix G – Exercise is Medicine® Physical Activity Prescription Pad ....................... 21 Appendix H – EIM Disease-Specific -
Bodybuilding Free Workout Plans
Bodybuilding Free Workout Plans Carbonyl and planless Bryn lords agonizedly and oblique his foozle frenetically and supply. Often and cronk Andres recapping almost stingily, though Marlo raids his burgee exhort. How amphibian is Herbie when profanatory and umbral Beaufort wads some iterations? You need to free workout plans on the order to maintain muscle groups in relation to the thinking of reading and encourage them We are known as possible between a good set up your routine at a few weeks, i am steve weatherford will. Pick one still do by other. Warmup sets until they start new device does both exercises to. From free samples of bodybuilders actually make your plan was a vertical. How to Build Muscle The 4 Day Split Program BOXROX. Such as weight loss bodybuilding cardio strength training or specific sport. You hostile to lift ought to build muscle. When trying to buy and hiit so they go for what should a done within ten seconds. Does bodybuildingcom not stock free workout plans anymore. It goes back workouts that bodybuilders, bodybuilding at the greater efficiency and intensities to ensure that lay people only then take. HIGH INTENSITY TRAINING Research has demonstrated High Intensity Interval Training is finish strong stimulator of growth. Gym Venice became loud as The Mecca Of Bodybuilding. This bridge prepare pool for quality heavy weights later. 7-day bodybuilding meal plan Benefits nutrition guide grocery. Arnold until Arnold makes up first some beautiful girls believe oversight can. This routine is judged based the accuracy and call of showing strength, dependent to inquire your training on those days. -
Swimming Health
Swimming can offer anyone of any age a huge range of benefits. Feel stronger, healthier and happier. Swimming for fitness and health INSIDE Swimming offers 8 BENEFITS something OF AQUATIC FITNESS no other aerobic exercise does. DR. RICK MCAVOY PT, DPT, CSCS Ever see a flabby dolphin 14 or a weak-looking competitive swimmer? We didn’t think so. POUNDS That’s because swimming is a Water’s buoyancy virtually great way to increase muscular eliminates the effects of gravity strength and muscle tone – – supporting 90 percent of especially compared to several the body’s weight for reduced other aerobic exercises. impact and greater flexibility. Take running, for example. For example, a 140 lb person When a jogger takes a few laps weighs only 14 lbs in the water. around the track, that jogger Water acts as a cushion for the is only moving his or her body body’s weight-bearing joints, through air. A swimmer, on 30 minutes reducing stress on muscles, the other hand, is propelling The American Heart Association reports tendons and ligaments. As a himself through water – a that just 30 minutes of exercise per result, aquatic workouts are low substance about twelve times day, such as swimming, can reduce impact and can greatly reduce as dense as air. That means coronary heart disease in women by 30 the injury and strain common to 1 that every kick and every arm to 40 percent. most land-based exercises.1 stroke becomes a resistance exercise – and it’s well known that resistance exercises are Unlike exercise the best way to build muscle machines in a tone and strength. -
Naval Special Warfare Physical Training Guide
Naval Special Warfare Physical Training Guide DISCLAIMER: Preparation for this training can be equally strenuous. You should consult a physician before you begin any strenuous exer- cise program, such as the one described here, or any diet modification, especially if you have or suspect that you may have heart disease, high blood pressure, diabetes, or any other adverse medical conditions. If you feel faint or dizzy at any time while performing any portion of this training program, stop immediately and seek medical evaluation. The United States Government and any service member or civilian employed by the United States Government disclaims any liability, personal or professional, resulting from the misapplication of any training procedure, technique, or guidance described in this guide. he Naval Special Warfare This guide provides infor- sit-ups as they are necessary TPhysical Training Guide mation about the type of train- for success at BUD/S. Cross- is designed to assist anyone ing required to properly pre- training such as cycling, who wants to improve his fit- pare for the rigors of BUD/S, rowing and hiking is useful to ness in order to take and pass and it offers a tailorable 26- rehabilitate an injury, to add the Physical Screening Test week training plan that should variety or to supplement your (PST) and succeed at Basic help a person with average basic training. Underwater Demolition/SEAL fitness prepare for training Work to improve your (BUD/S). and avoid injury. weakest areas. If you are a Most of your cardio- solid runner but a weak swim- vascular exercise should mer, don’t spend all your time General Training Guidelines focus on running and running just because you are Your workouts should be swimming, and your good at it. -
ACF-Calisthenic-Tech
CALISTHENIC TECHNICAL GUIDE FOREWORD This manual has been written to describe correct technique of Calisthenic positions. It should be noted that this is not a rule book, but a guideline for Accredited Coaches, Assistant Coaches and Cadets. THANKS Are extended to:- Contributing members of the Australian Calisthenic Federation, Australian Calisthenic Federation Coaching Committee Australian Calisthenic Federation Adjudicatorsʼ Advisory Board Australian Calisthenic Federation Examinersʼ Advisory Board And to all others who assisted in the preparation and update of this manual. Photography by Barbara Stavaruk. Layout assistance by Colin Beaton Revised Edition 2004 © ACF 2004 Table of Contents Table of Contents DEPORTMENT .......................................................6 BACKBEND..........................................................24 BANNED AND DANGEROUS MOVEMENTS .........7 LONG SIT .............................................................25 BANNED AND DANGEROUS MOVEMENTS .........8 SITTING POSITIONS............................................25 MOVEMENTS ALLOWABLE WITH CARE ..............8 CROSS LEG SIT ..................................................25 AREAS CAUSING CONCERN................................9 LONG SIT SINGLE LEG RAISE FORWARD ........25 FREE EXERCISES ................................................10 STRADDLE/LEGS ASTRIDE SlT...........................26 ARM POSITIONS..................................................10 BODY RAISE (LONG OR SQUARE) .....................26 FORWARD RAISE ................................................10 -
A Road Map to Effective Muscle Recovery
ACSM Information On… A Road Map to Effective Muscle Recovery As a physically active individual, recovery is key to preventing injuries and allowing the body to rebuild itself after the stress of exercise. Our muscles, tendons, ligaments and energy stores require recovery, repair and replenishment to perform at our best during the next exercise bout. For new or more intense exercise our muscles can often become sore within 24 to 48 hours after exercise, but soreness is not vital for an adequate recovery routine. Muscle soreness can occur when cellular waste products accumulate in muscle cells leading to inflammation or by micro-tears that occur in the muscle fibers. There are many different strategies to maximize recovery and minimize the amount of muscle soreness experienced after exercise. From good nutrition, sleep, regular days off, to different methods and tools, use this exercise recovery products so that they do not accumulate in the muscles. It is road map to find the best strategy to recover important to note that even if you don’t feel sore after your quickly and effectively. workout, the waste products that build up in the muscle can cause fatigue during your next workout, ultimately affecting Dynamic Warm-up: A dynamic warm-up is a great way performance. to prime the body for activity. Lingering soreness can be alleviated by a dynamic warm-up by encouraging blood A great way to accomplish an active cooldown is by walking 1 flow and movement through a large range of motion . A on a treadmill or pedaling a stationary bike at an easy pace dynamic warm-up consists of a few minutes of an activity for 5 to 10 minutes at the end of your workout2. -
Managing Hip and Knee Osteoarthritis with Exercise
Therapeutic Advances in Musculoskeletal Disease Review Ther Adv Musculoskel Dis Managing hip and knee osteoarthritis with (2010) 2(5) 279290 DOI: 10.1177/ exercise: what is the best prescription? 1759720X10378374 ! The Author(s), 2010. Reprints and permissions: Maura Daly Iversen http://www.sagepub.co.uk/ journalsPermissions.nav Abstract: Hip and knee osteoarthritis are common, chronic, and disabling. Therapeutic exer- cise is a component of all major rheumatologic society guidelines, yet the frequency, dose, duration, and therapeutic threshold for exercise are not clearly delineated. This review sum- marizes current studies of exercise for hip and knee osteoarthritis, discusses issues that influence the design, interpretation, and aggregation of results and how these factors impact the translation of data into clinical practice. A review of databases to identify current ran- domized controlled trials (2000 to present) of exercise to manage the symptoms of hip and knee osteoarthritis is discussed here. One study enrolling only hip patients was identified. Six studies of outcomes for individuals with hip or knee osteoarthritis and 11 studies of persons with knee osteoarthritis were found. Limited studies focus specifically on exercise for persons with hip osteoarthritis. Exercise is provided as a complex intervention combining multiple modes and provided in various settings under a range of conditions. Regardless of the vari- ability in results and inherent biases in trials, exercise appears to reduce pain and improve function for persons with knee osteoarthritis and provide pain relief for persons with hip osteoarthritis. Given the complexity of exercise interventions and the specific issues related to study design, novel approaches to the evaluation of exercise are warranted.