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Ancient Whole Grain Gluten-Free Quinoa, High Protein, Vegetable Flatbreads
Talwinder S Kahlon, IJFNR, 2019; 3:19 Research Article IJFNR (2019) 3:19 International Journal of Food and Nutrition Research (ISSN:2572-8784) Ancient whole grain gluten-free quinoa, high protein, vegetable flatbreads Talwinder S Kahlon, Roberto J Avena-Bustillos, Mei-Chen M Chiu and Ashwinder K Kahlon Western Regional Research Center, USDA-ARS, 800 Buchanan St., Albany, CA 94710 ABSTRACT The objective was to evaluate four kinds of ancient whole grain gluten- Abbreviations: Quinoa Peanut free Quinoa, high protein, vegetable, nutritious, tasty, health promoting Meal-Kale (QPK), bulk density (ρb), flatbreads. The flatbreads were Quinoa Peanut Meal Kale (QPK), true density (ρt), water activity (Aw) QPK-Onions, QPK-Garlic and QPK-Cilantro. Quinoa contains all the essential amino acids. Peanut Meal was utilized to formulate higher *Correspondence to Author: protein flatbreads and to add value to this low value farm byproduct. Talwinder S Kahlon Fresh green leafy vegetable kale was used with health promoting Western Regional Research Cen- potential as it binds bile acids. Onions, garlic and cilantro contain ter, USDA-ARS, 800 Buchanan St., healthful phytonutrients. The level of fresh onions, garlic and cilantro Albany, CA 94710 were determined by consensus of the laboratory personnel. Flatbread dough was prepared using 50-67 ml water per 100g as is ingredients. How to cite this article: The ingredients were Quinoa flour and Peanut Meal (39.4%) and Talwinder S Kahlon, Roberto J Av- fresh Kale (19.7%) as is basis. Onions, Garlic and Cilantro flatbreads ena-Bustillos, Mei-Chen M Chiu contained 28%, 7% and 28% of the respective ingredients. -
Print Menu.Indd
DINE IN Menu 9814 Manchester Rd, Webster Groves, MO 63119 | https://himalayanhutstl.com appetizers Veggie Samosa Veggie Pakora Crisp fried turnover fi lled with seasoned potatoes 1 2 Garden vegetables battered in gram fl our & deep fried. & green peas. $3.50 $4.95 Chicken Pakora Paneer Pakora 3 Chicken breast pieces battered in gram fl our 4 Cottage cheese golden fried in a seasonal chickpea & deep fried. batter and served with mint and tamarind chutney. $6.50 Jumbo Shrimp Traditional Crab Cake Jumbo Shrimp marinated with garlic & served with 5 6 Seasoned Crab Lump served with radish sauce. radish sauce $11.50 Chicken Malai Kebab 7 Chicken breast marinated with cream cheese & mixed 8 Stir fried fl orets and caulifl ower sautéed with garlic and with herbs & seasoning. ginger in tander. $11.50 $6.99 Poori with Cholay 9 Garbanzo beans seasoned with spices and garnished with onion and cilantro. Veggie Pakora $7.99 Soup & Salad Himalayan Salad Himalayan special salad - lettuce, tomatoes, 10 Chicken soup with an essence of Himalayan seasoning. 11 cucumbers, & carrot with a side of dressing. $5.95 $5.50 Yellow Lentil Soup Rasam Soup 12 Yellow lentils with lemon and fresh coriander. 13 Tangy tomato soup from chennai. $5.50 Condiments Raita Mixed Pickle 14 Cool homemade yogurt with grated 15 Hot and spicy mixed pickle. cucumbers & carrots. $2.95 $3.oo Papadum (2 Pieces) Mango Chutney 16 Hot and crispy lentil wafers. 17 Sweet mango relish $1.95 $3.25 tandoori (served with lentil soup) Tandoori Chicken Lamb Sekuwa 18 Chicken leg and breast marinated with yogurt & Indian 19 Boneless lamb marinated in mustard oil, sour cream & spices then roasts in clay oven. -
Restaurant Menu
Authentic Indian Cuisine STARTERS - MIXED STARTERS - SEAFOOD Mixed Kebab ......................................... £4.95 Prawn Cocktail ..................................... £3.95 Vegetable Platter (for two) ........................ £7.95 Prawn Puree .......................................... £4.95 Tikka Platter (for two) ............................... £8.95 Deep fried unleavened bread with prawn stuffing Sword Fish Tikka ................................... £5.95 STARTERS - VEGETABLE Stuffed Prawn Pepper ........................... £5.95 Onion Bhaji Deep fried spiced onion cutlets ......... £3.50 King Prawn Puree .................................. £5.95 Vegetable Samosa Deep fried pasties ........... £3.50 Deep fried unleavened bread with king prawn stuffing Aloo Chat Pieces of potato cooked in sour sauce ..... £3.50 King Prawn Garlic ................................. £5.95 Chilli Mushrooms .................................. £3.50 King prawn in garlic and butter Garlic Mushrooms ................................ £3.50 King Prawn Butterfly ............................. £5.95 Paneer Tikka ......................................... £3.75 King Prawns Shashlick BAZZAR special........ £5.95 Indian cheese marinated with spices and herbs Chana Paneer ........................................ £4.50 TANDOORI SPECIALITIES Channa puree ........................................ £4.50 These dishes are marinated with spices and then grilled in a special tandoor and served with salad Paneer Shashlick .................................. £4.50 Indian cheese -
Quick Bhatura Recipe / Chola Poori Without Yeast
Quick Bhatura Recipe / Chola Poori Without Yeast Bhatura, bhatoora, batoora or chola poori is a popular Punjabi breakfast dish. I wanted to post the chole bhatura recipe for a long time and finally I made it today. There are lot of recipes for bhatura available with yeast and without yeast. I saw this recipe here and I tried, it came out good and puffy. This bhatura recipe is without yeast, here the yogurt helps the bhatura to rise and adds a little tangy taste. I love bhatura because they are crispy outside and spongy inside. Bhatura with chole masala is totally irresistible in taste.. Try this quick bhatura recipe in your home and enjoy. Ingredients for Quick Bhatura Recipe / Chola Poori Without Yeast Prep time : 4 hrs Cooking Time: 30 mins Serves :7 2 Cups of Maida (All Purpose Flour) 3 Tbsp of Sooji (Rava / Semolina) 4 Tbsp of Yogurt 1 Tbsp of Oil 1/2 Tsp of Sugar 1 Tsp of Baking Powder Vegetable Oil to deep fry Water as needed Method – Quick Bhatura Recipe / Chola Poori Without Yeast Mix all the ingredients in a bowl except oil, knead well and form a soft and smooth dough. Cover the bowl and keep it aside for 4 hrs to allow fermentation to take place. Knead the dough again and form it into lemon sized balls. Take one ball, roll into thick round shaped disc. Heat oil in a frying pan, once it is hot, turn the flame to medium, carefully slide the bhaturas in hot oil. After few seconds, press it with the back of the laddle, so that it puffs up. -
Download Poonams Menu
84/86 Western Road, Southall, Middlesex, UB2 5DZ Tel 020 8574 4934 ~ 020 8571 3505 www.poonams.com ~ [email protected] Open 7 days a week Sweets Menu KILO KILO Ladoo Std £8.00 Balushahi £10.00 Ladoo Motichoor £9.00 Cham Cham £10.00 Plain Barfi £10.00 Jalebi Std/Ghee £8.00 Pista/Badam Barfi £10.00 Gulab Jamun £10.00 Kaju Barfi £10.00 Kala Jamun £10.00 Khoya Barfi £12.00 Gulab Cutlet £10.00 Coconut Barfi £10.00 Rassogulla £10.00 Chocolate Barfi £10.00 PACKET Gajrella Barfi £10.00 Rassomalai (4pcs) £3.00 Gajrella Plain £10.00 Kala/Gulab Jamun £3.00 Beesan Ghee £9.50 Rassogulla £3.00 Bessan Ladoo £10.00 Mathia/Matri £2.00 Mixed Sweets £10.00 Shakarpare £2.00 Habshi Halwa £12.00 Mithi/Salt Sirn £2.00 Patisa £10.00 Phania £2.00 Petha £10.00 Soan Papdi £4.00 Pink Mtc Ladoo £10.00 Panjeeri £3.00 Kaju Katri/Roll £12.00 Milk Cake £12.00 Hot and Cold Drinks Perre £10.00 Lassi (Mango, Sweet, Salt) £3.00 Alsi Pinni £10.00 Can Drink £1.00 Kala Kand £12.00 Mineral Water £0.70 Fine Sirni £8.50 Tea £1.00 Badana £8.50 Coffee £1.00 Mesoo £10.00 Falooda £3.50 Discounts on all bulk orders Vegetarian Starters Veg Samosa £0.50 Mix Veg Paneer Roll £3.00 Punjabi Samosa £0.70 Kulcha Channa (2pcs) £6.00 Paneer Samosa £0.70 Spring Roll £0.60 Paneer Roll £0.70 Meat Starters Crispy Bhajiya (kg) £8.00 Meat Samosa £0.60 Veg Pakora (kg) £8.00 Chicken Samosa £0.60 Gobi Pakora (kg) £8.00 Lamb Kebab £1.00 Paneer Pakora £0.50 Chicken Kebab £1.00 Mirch Pakora £1.00 Chicken Tikka (kg) £12.00 Paneer Tikki £0.70 Chicken Drumstick £1.00 Aloo Tikki £0.60 Chicken Tandoori Leg £2.25 -
Catering Menu
725 W Golf Rd Hoffman Estates, IL 60169 INDIAHOUSECHICAGO.COM DEAR CUSTOMER, India House Catering, an award-winning catering service, has opened a brand new state-of-the-art catering kitchen in Hoffman Estates, IL. We are currently catering in Chicago, its suburbs, and various parts of the Midwest. With over 26 years of experience in catering, India House serves many types of occasions, including: Weddings, Receptions, Anniversaries, Birthdays, Professional Conferences, Reunions, and more! We are the only Indian caterer to specialize in: North Indian, South Indian, Gujarati, Swaminarayan/Jain, Indian Chinese, and Fusion Cusine. Our dedicated team helps ease the burden of planning an event with menu planning, vendor selection, and tastings. We are recognized at all major hotels in the Chicagoland area, such as Westin-Itasca, Marriot- Schaumburg, Renaissance-Schaumburg, Hilton- Chicago, Rosemont Convention Center, and many other locations. We cover complete food preparation and presentation and coordinate the details with venues so your catering your food is as seamless as possible. Our experienced team is looking forward to serving you from the planning stage through the day of the event so you and your guests can enjoy your event. We thoughtfully tailor our services to your preferences so each event is as magical as you can imagine it. Please give us the opportunity to cater your event. – Our Master Chefs can’t wait to share their food with you and your guests INDIA HOUSE APPETIZERS/ TANDOORI 1. Seafood 7. Tandoori Seafood 1. Shrimp 1. Shrimp 1. Shrimp Pakora 1. Shrimp Tikka 2. Shrimp Tawa Fry 2. Shrimp Hariyali Tikka 3. -
Kohinoor Takeout Menu 190920.Indd
41 PANEER TIKKA MASALA CHICKEN ENTRÉES 79 FISH VINDALOO 95 KOHINOOR LAMB ALOO GOSHT Cheese with bell pepper and onion in Lamb cubes and potato with herbs DINNER MENU $10.99 Fish and vegetables in a spicy curry creamy tomato curry 80 in a special sauce 58 CHICKEN TIKKA MASALA FISH MUSHROOM CHILI All entrées are served with rice or naan unless otherwise noted. 42 MUTTER MUSHROOM PANEER 96 KOHINOOR BHUNA GOSHT Tandoori-roasted chicken breast with a Fish sautéed with onion, green pepper, Peas, paneer cheese, mushrooms, Lamb cubes in gravy with onion, tomato, APPETIZERS (VEG) VEGETARIAN ENTRÉES creamy tomato sauce mushroom, and chili in a spicy curry tomato, and onion in sauce 81 chili, garlic, and ginger 1 MASALA PAPAD $2.99 $9.99 59 BUTTER CHICKEN GINGER MASALA SHRIMP SAAG 43 PANEER JALFRIZE Crispy lentil wafers topped Chicken in a thick tomato curry Tender shrimp in fresh blended spinach RICE ENTRÉES Vegan preparation available upon request. Paneer, onion, and tomato in with onion, tomato, and chili, with butter and cream with garlic, herbs, and a house blend of medium-hot curry Served with raita and curry sauce. and sprinkled with chat masala 20 mild spices NAVRATAN CURRY 60 CHICKEN MAKHANI (MILD) 97 44 KADAI PANEER 82 VEGETABLE BIRYANI $9.99 2 SAMOSAS (2 PCS) $3.99 Seasonal vegetables in sauce Dark chicken in a creamy tomato curry SHRIMP TIKKA MASALA Paneer in onion and tomato curry Shrimp cooked in special house blend Basmati rice with vegetables Two crispy pastries stuff ed 21 VEGETABLE CURRY 61 CHICKEN CURRY and mild spices with savory -
Vegetarian Entrees Chicken Entrees
APPETIZERS ~ VEGETARIAN GOAT/LAMB ENTREES (Includes Rice) VEGETARIAN ENTREES 51. Goat Curry HOUSE SPECIAL G . $13.99 (V denotes VEGAN & G denotes GLUTEN-FREE) (Includes Rice) Goat cooked in a rich & spicy onion-ginger-garlic sauce 1. Vegetable Samosa V . 2 for $3.00 VEGAN & GLUTEN FREE Crispy fried triangular patties stuffed with our special potato, pea & cauliflower 52. Lamb Curry HOUSE SPECIAL G. $13.99 filling. Served with our specially made mint-cilantro & date-tamarind chutneys 26. Chorchori (Veggie Lover’s Delight) HOUSE SPECIAL V&G . 10.99 Boneless Lamb cooked in a rich & spicy onion-ginger-garlic sauce 53. Lamb Vindaloo hot! G. $13.99 2. Calcutta Vegetable Chop HOUSE SPECIAL . 2 for $3.50 Fresh mixed vegetables & leafy greens simmered with a blend of spices & a hint of mustard Boneless Lamb cooked in a spicy, vinegar-based hot sauce Potato croquette stuffed with beets & carrots; authentic Calcutta street food! 27. Aloo Tamatar V&G . $7.99 54. Lamb Korma G . $13.99 3. Calcutta Paneer Roll HOUSE SPECIAL . $5.00 Potatoes and tomatoes cooked in a mild cumin-flavored sauce and garnished with Boneless Lamb cooked in a delicately-spiced nutty cream sauce Pan-fried Paratha wrap filled with sautéed paneer cheese & our special blend of cilantro 55. Lamb Saag G . $13.99 spices, herbs & (optional) onions (with or without Egg) 28. Aloo Gobi HUGO’S CHOICE V&G . $9.99 Boneless Lamb cooked with spinach in a cream sauce 4. Calcutta Paneer Skinny Roll . $5.00 Cauliflower & potatoes cooked with fresh ginger & tomato SEAFOOD ENTREES (Includes Rice) Whole-wheat Roti wrap filled with sautéed paneer cheese & our special blend of 29. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D, Doctoral Student Associate Professor and DPD Director Department of Nutrition, Food Science and Packaging San Jose State University Preface The Carbohydrate Counting tool was developed to meet the needs of the South Asian population and is an original intellectual product of the author, Ashwini Wagle, MS, RD, Associate Professor and DPD Director, Department of Nutrition, Food Science and Packaging at San Jose State University. The 4th edition and revised version was developed by the main author with assistance of Tanay Prabhu, BS Student in Biological Sciences, Drexel University, Philadelphia. The previous versions of the tool were developed with the assistance of graduate students Sajida Arsiwala, MS, RD and Bhavna Subhedar, MS and Dr. Kathryn Sucher, Sc.D, RD, Professor Emeritus, Department of Nutrition, Food Science and Packaging at San Jose State University. About the Author Ashwini Wagle, MS, RD is an Associate Professor and Director for the Didactic Program in Dietetics (DPD) in the Department of Nutrition, Food Science and Packaging at San Jose State University. Ashwini Wagle earned her MS in Food and Nutrition from Indiana University of Pennsylvania (IUP) in 93'and is currently a doctoral student in Educational Leadership (Ed.D) at University of New England. She comes to San Jose State University with over ten year experience as a registered dietitian (RD) in several skilled nursing facilities and acute care hospitals in the San Francisco Bay Area. Ashwini Wagle is also involved with several on-campus and off-campus organizations and serves on the committees for organizations such as the South Asian Heart Center at El Camino Hospital, Center for Healthy Aging in Multicultural Populations (CHAMP), Education Committee of the California Dietetic Association (CDA), San Jose Peninsula District of California Dietetic Association (SJPD), Cal-Pro Net Center. -
Chaat Small Bites Tandoori Bites Vegetarian Classics Meat & Seafood
Chaat Vegetarian Classics SAVORY PUFFED DAHI PURI 8 Puffed Puffed flour crisp stuffed with potatoes, onions, cilantro, and crunchy chickpea noodles (sev). Piped with sweet yogurt, green and tamarind chutney SAAG PANEER 16 Homemade cheese in baby spinach and onion gravy NEPALI JALPUR CHAAT 8 Raw noodles, rice puffs, peanuts, lentils, Persian cucumber, granny smith apples, and fresh lemon juice DAAL SURYA 16 24- hour slow cooked black lentils & kidney beans with ginger, garlic and plum tomatoes SPROUTED LENTIL KALE CHAAT 8 Coal smoked sweet potato spiced with chaat masala, red crushed pepper and cilantro PANEER TIKKA MASALA 16 Tandoori roasted homemade cheese in a tomato fenugreek sauce SPINACH ALOO TIKKI CHAAT 8 Potato patties topped with chickpeas hummus, cilantro, red onion, yogurt and tamarind VEGETABLE KORMA 16 Handpicked vegetable cooked with cashew nut sauce SMOKED CHARCOAL EGGPLANT 16 Tandoor roasted eggplant cooked with onions & tomato Small Bites CHANA MASALA 16 Chickpeas topped with pickled onions SAMOSA 8 Crispy turnover, seasoned potatoes & green-pea ALOO GOBI MUTTER 16 Cumin seed tempered with cauliflower, green peas & potatoes JALAPENO CHEDDAR CHEESE NAAN 8 Served with Mint Raita TADKA DAAL 16 Yellow lentils cooked with ginger, onions, tomatoes & cumin LASUNI GOBI 8 Crispy cauliflower with tangy garlic tomato sauce CHILLI GARLIC SHRIMP 10 Goan chilli and roasted garlic tangy sauce Meat & Seafood BUTTER CHICKEN 18 Old- Delhi style chicken ‘ makhani’ gravy and touch of fenugreek CHICKEN MANGLORIAN 18 Tandoori Bites Chicken -
El Camino Cafe Menu for the Week of 3/15/2021
Vegetables, Beef & Barley Soups Creamy Corn Chowder El Camino Café Culinary Creation VEGETARIAN Monday Roasted Hanger Steak with Au jus and Creamed Horseradish ECH’s Vegetarian Stuffed Shells VEGETARIAN A blend of red and yellow peppers, spinach and carrots in a creamy sauce March 15, 2021 Entrées with a hint of garlic, mozzarella topped with parmesan Chicken Tikka Masala topped with Cilantro Jasmine Rice, 5-Grain Rice Pilaf, Saffron Basmati Rice Sides Sautéed Spinach & Mushrooms, Chef’s Blend, Broccolini Cannellini Beans & Vegetable Soup VEGETARIAN El Camino Café Culinary Creation Soups Jambalaya Crispy Korean Chicken Entrées Chipotle Black Bean Burrito VEGETARIAN Tuesday with Spanish Rice, Corn, Poblano Peppers and Cheese served with a side of Sour Cream & Salsa VEGETARIAN March 16, 2021 Garlic & Herb Roasted Sole en Papillote (pouch) with roasted vegetables & Rice Pilaf Jasmine Rice, Black Pearl Pliaf V, Kimchi Fried Rice Sides Asparagus, Chef’s Blend, Cauliflower Split Pea & Ham El Camino Café Culinary Creation Wednesday Soups Tomato Basil VEGETARIAN March 17, 2021 Corned Beef & Cabbage Entrées Lamb Sheppard’s Pie (potatoes, onions, celery carrots in savory sauce with a potato crust) Stuffed Cabbage with Wild Rice Pilaf, Potatoes, Spinach and Tomatoes Happy Jasmine Rice, Parslied Boiled Potatoes, Couscous Pilaf V St. Patrick’s Day! Sides Chef’s Blend, Broccoli, Glazed Carrots Hot & Sour Soup VEGETARIAN El Camino Café Culinary Creation Soups Wicked Chicken Thai Parmesan Crusted Pork Chops with Marinara Sauce on the side Chicken Saltimbocca(prosciutto, -
The Curry Guy Bible
CONTENTS Title Page Preface How to Use This Cookbook Starters Street Food Authentic Curries Curry-House Preparation Recipes British Curry-House Recipes Balti, Karahi and Handi Dishes Grilling, Barbecue and Roasting Bread, Rice and Sides Pickles, Chutneys and Sauces List of Ingredients Suppliers and Classes Index Acknowledgements Copyright Page About the Author PREFACE I didn’t eat my way around curry houses in the UK and street-food places in the Indian subcontinent to find shortcuts to making Indian food. I wanted the whole shebang, and since starting my blog in 2010, I’ve acquired a massive catalogue of authentic and British-style recipes. Many made it into my first three cookbooks, whereas others had to be held back until the time was right. That time is now! I have also come across some good shortcuts, which are explained here as well. I’m happy to now give you The Curry Guy Bible: a collection of more than 160 of the most popular recipes from my first 3 books and 50 new mouthwatering recipes that will get you the results you’re looking for – and perhaps a few tasty surprises. I’ll warn you that some of my new recipes could be considered to be way out there and even unhealthy by some! Being a big believer that everything is fine in moderation, I couldn’t bring myself to give you watered-down versions of spectacular recipes. I have given you the most authentic versions, but you can easily adjust the recipes to your personal preferences – just read the following few pages for how to do this.