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Ancient Whole Grain Gluten-Free Quinoa, High Protein, Vegetable Flatbreads
Talwinder S Kahlon, IJFNR, 2019; 3:19 Research Article IJFNR (2019) 3:19 International Journal of Food and Nutrition Research (ISSN:2572-8784) Ancient whole grain gluten-free quinoa, high protein, vegetable flatbreads Talwinder S Kahlon, Roberto J Avena-Bustillos, Mei-Chen M Chiu and Ashwinder K Kahlon Western Regional Research Center, USDA-ARS, 800 Buchanan St., Albany, CA 94710 ABSTRACT The objective was to evaluate four kinds of ancient whole grain gluten- Abbreviations: Quinoa Peanut free Quinoa, high protein, vegetable, nutritious, tasty, health promoting Meal-Kale (QPK), bulk density (ρb), flatbreads. The flatbreads were Quinoa Peanut Meal Kale (QPK), true density (ρt), water activity (Aw) QPK-Onions, QPK-Garlic and QPK-Cilantro. Quinoa contains all the essential amino acids. Peanut Meal was utilized to formulate higher *Correspondence to Author: protein flatbreads and to add value to this low value farm byproduct. Talwinder S Kahlon Fresh green leafy vegetable kale was used with health promoting Western Regional Research Cen- potential as it binds bile acids. Onions, garlic and cilantro contain ter, USDA-ARS, 800 Buchanan St., healthful phytonutrients. The level of fresh onions, garlic and cilantro Albany, CA 94710 were determined by consensus of the laboratory personnel. Flatbread dough was prepared using 50-67 ml water per 100g as is ingredients. How to cite this article: The ingredients were Quinoa flour and Peanut Meal (39.4%) and Talwinder S Kahlon, Roberto J Av- fresh Kale (19.7%) as is basis. Onions, Garlic and Cilantro flatbreads ena-Bustillos, Mei-Chen M Chiu contained 28%, 7% and 28% of the respective ingredients. -
LOTUS GASING Menu Mobile
MENU SOUPS S01 VEGETABLE SOUP 5.00 S02 CHICKEN SOUP 6.00 S03 MUTTON SOUP 7.00 APPETIZER S04 VEGETABLE CUTLET 4.00 S05 BITTER GOURD FRY 5.00 S06 ONION BAJJI 5.90 S07 GOBI 65 8.90 S08 MUSHROOM 65 8.90 V01 TAUHU SAMBAL 3.00 V02 VEGETARIAN CHICKEN 7.50 V03 VEGETARIAN MUTTON 8.00 V04 MIXED VEGETABLES ( R / L ) 5.00 / 9.00 V05 BINDI MASALA 14.90 V06 ALOO GOBI MASALA 14.90 V07 CHANNA MASALA 14.90 V08 GREEN PEAS MASALA 16.90 V09 ALOO MUTTER 16.90 V10 PANEER BUTTER MASALA 16.90 V11 PALAK PANEER MASALA 16.90 CHICKEN N01 CHICKEN PARATTAL ( R / M / L ) 8.00 / 15.00 / 30.00 N02 CHICKEN VARUVAL ( R / M / L ) 8.00 / 15.00 / 30.00 N03 CHICKEN 65 ( R / M / L ) 9.00 / 17.00 / 33.00 N04 CHICKEN FRIED / SAMBAL 8.00 NO5 AYAM MASAK MERAH 8.00 N06 CHICKEN RENDANG 8.00 N07 CHICKEN KICAP 8.00 NO8 CHETTINAD PEPPER CHICKEN 16.90 MUTTON N09 MUTTON PARATTAL ( R / M / L )12.00 / 23.00 / 44.00 N10 MUTTON VARUVAL ( R / M / L ) 12.00 / 23.00 / 44.00 UA N11 KODAL CURRY ( GOAT INTESTINE ) 12.00 SUNDAYS PRAWNS N12 PRAWNS SAMBAL ( R / M / L ) 14.00 / 28.00 / 44.00 N13 TIGER PRAWNS 16.00 - 24.00 N14 PRAWNS SPECIAL - SP - SOTONG N15 SOTONG SAMBAL ( R / M / L ) 10.00 / 20.00 / 36.00 N16 SOTONG FRY ( R / M / L ) 10.00 / 20.00 / 36.00 N17 SOTONG SPECIAL - SP - CRAB N18 CRAB CUTLET 8.00 N19 CRAB CURRY / FRY 16.00 - 24.00 FISH N20 FISH CUTLET 6.00 N21 IKAN BULUS 3.00 - 9.00 N22 FRIED FISH 9.00 N23 FISH CURRY 9.00 N24 FISH SAMBAL 9.00 UA N25 DRY FISH CURRY 7.00 SPECIALS ( KARUVADU CURRY ) N26 FISH HEAD CURRY 35.00 - 70.00 N27 FISH SPECIAL - SP- QUAIL N28 QUAIL FRY / SAMBAL 8.00 EGG -
July – Raksha Bandhan – Hindu ‘Raksha’ Means ‘Protection’ and ‘Bandhan’ Means ‘Bond’ Or ‘Tie’ and This Festival Is Celebrated by Hindus All Around the World
July – Raksha Bandhan – Hindu ‘Raksha’ means ‘protection’ and ‘Bandhan’ means ‘bond’ or ‘tie’ and this festival is celebrated by Hindus all around the world . During this festival a girl will tie a ‘rakhi’ or special bracelet to her brother’s right wrist to protect him from evil. In return, he promises to look after her for the coming year and gives her some money as a present! In Hindu families cousins and friends join in too! The tradition goes back over 500 years when sisters tied rakhis on their brother’s wrists to protect them on the battlefield. It is said to have begun when there was a terrible war between the gods and the demons and the wife of the god Indra tied a rakhi around his wrist to keep him safe. The Beavers might like to make friendship bracelets from plaited coloured wools or a decorated rakhi to give to their friend or a family member at home! Rakhi Equipment: card circles, ribbon or wool, tape, art materials, glitter, beads, sequins, glue o Cut card circles to make the decorative centre of the rakhi – use gold or silver card to make it extra special! o Attach a length of ribbon or wool to the back of the card circle with tape – this will tie around the wrist. o The Beavers can decorate the card circle of their rakhi with felt pens, colouring pencils and glitter, beads and sequins to make it extra special! During this festival, prayers are said to the gods to keep loved ones safe – Lakshmi the goddess of wealth and prosperity and Ganesh the god of wisdom are often worshipped. -
View Newsletter
0. ..........................................................................................................................................................................................7 1. Aloo Palak.................................................................................................................................................................7 2. Gobi Manchurian.....................................................................................................................................................7 3. Sindhi Saibhaji..........................................................................................................................................................8 4. Shahi Paneer .............................................................................................................................................................9 5. Potato in Curd Gravy.............................................................................................................................................10 6. Navratan Korma .....................................................................................................................................................11 7. Malai Kofta.............................................................................................................................................................12 8. Samosa.....................................................................................................................................................................13 -
Quick Bhatura Recipe / Chola Poori Without Yeast
Quick Bhatura Recipe / Chola Poori Without Yeast Bhatura, bhatoora, batoora or chola poori is a popular Punjabi breakfast dish. I wanted to post the chole bhatura recipe for a long time and finally I made it today. There are lot of recipes for bhatura available with yeast and without yeast. I saw this recipe here and I tried, it came out good and puffy. This bhatura recipe is without yeast, here the yogurt helps the bhatura to rise and adds a little tangy taste. I love bhatura because they are crispy outside and spongy inside. Bhatura with chole masala is totally irresistible in taste.. Try this quick bhatura recipe in your home and enjoy. Ingredients for Quick Bhatura Recipe / Chola Poori Without Yeast Prep time : 4 hrs Cooking Time: 30 mins Serves :7 2 Cups of Maida (All Purpose Flour) 3 Tbsp of Sooji (Rava / Semolina) 4 Tbsp of Yogurt 1 Tbsp of Oil 1/2 Tsp of Sugar 1 Tsp of Baking Powder Vegetable Oil to deep fry Water as needed Method – Quick Bhatura Recipe / Chola Poori Without Yeast Mix all the ingredients in a bowl except oil, knead well and form a soft and smooth dough. Cover the bowl and keep it aside for 4 hrs to allow fermentation to take place. Knead the dough again and form it into lemon sized balls. Take one ball, roll into thick round shaped disc. Heat oil in a frying pan, once it is hot, turn the flame to medium, carefully slide the bhaturas in hot oil. After few seconds, press it with the back of the laddle, so that it puffs up. -
TBLA Dine in Menu Feb21.Pdf
Signature Dishes A1 APOLO FISH HEAD CURRY Fresh red snapper fish head submerged in a robust curry cooked with more than 20 spices & assorted vegetables including okra, tomatoes and eggplants SMALL (S) 24.00 MEDIUM (M) 28.00 LARGE (L) 32.00 Starters S1 VEGETABLE SAMOSAS 6.90 Deep fried pastry with savoury filling of potatoes and vegetables S2 CRISPY ONION PAKORAS 6.90 Deep fried batter snack made of besan flour, spices and onions S3 GOBI 65 10.90 Deep fried marinated cauliflower florets with Indian spices S4 FISH FINGERS 12.90 Seasoned finger-sized fish fillet fried gently to a crispy taste S1 VEGETABLE SAMOSAS S5 CHICKEN LOLLIPOP 12.90 Deep fried chicken winglets marinated with Indian spices S3 GOBI 65 S5 CHICKEN LOLLIPOP Tandoori T1 TANDOORI CHICKEN (HALF) 14.90 Four chunks of chicken marinated with Indian spices and grilled in tandoor pot T2 TANDOORI CHICKEN (FULL) 26.90 Eight chunks of chicken marinated with Indian spices and grilled in tandoor pot T3 TANDOORI PRAWN 19.90 Marinated prawns grilled gently in tandoor pot T4 TANDOORI NON VEG PLATTER 36.90 Assorted tandoori non veg dishes served in one platter (Chicken tikka, fish tikka, prawn tikka, sheekh kebab, Murgh malai kebab and tandoori chicken) T5 TANDOORI VEG PLATTER 26.90 Assorted tandoori vegetarian dishes served in one platter T4 TANDOORI NON VEG PLATTER T6 MURGH MALAI KEBAB 15.90 Marinated boneless chicken cubes mixed with cream and cashew nut, gently grilled in tandoor pot T7 VEG SEEKH KEBAB 12.90 Marinated vegetarian dishes served in tandoor pot T8 MUTTON SHEEKH KEBAB 18.90 Minced -
Download Poonams Menu
84/86 Western Road, Southall, Middlesex, UB2 5DZ Tel 020 8574 4934 ~ 020 8571 3505 www.poonams.com ~ [email protected] Open 7 days a week Sweets Menu KILO KILO Ladoo Std £8.00 Balushahi £10.00 Ladoo Motichoor £9.00 Cham Cham £10.00 Plain Barfi £10.00 Jalebi Std/Ghee £8.00 Pista/Badam Barfi £10.00 Gulab Jamun £10.00 Kaju Barfi £10.00 Kala Jamun £10.00 Khoya Barfi £12.00 Gulab Cutlet £10.00 Coconut Barfi £10.00 Rassogulla £10.00 Chocolate Barfi £10.00 PACKET Gajrella Barfi £10.00 Rassomalai (4pcs) £3.00 Gajrella Plain £10.00 Kala/Gulab Jamun £3.00 Beesan Ghee £9.50 Rassogulla £3.00 Bessan Ladoo £10.00 Mathia/Matri £2.00 Mixed Sweets £10.00 Shakarpare £2.00 Habshi Halwa £12.00 Mithi/Salt Sirn £2.00 Patisa £10.00 Phania £2.00 Petha £10.00 Soan Papdi £4.00 Pink Mtc Ladoo £10.00 Panjeeri £3.00 Kaju Katri/Roll £12.00 Milk Cake £12.00 Hot and Cold Drinks Perre £10.00 Lassi (Mango, Sweet, Salt) £3.00 Alsi Pinni £10.00 Can Drink £1.00 Kala Kand £12.00 Mineral Water £0.70 Fine Sirni £8.50 Tea £1.00 Badana £8.50 Coffee £1.00 Mesoo £10.00 Falooda £3.50 Discounts on all bulk orders Vegetarian Starters Veg Samosa £0.50 Mix Veg Paneer Roll £3.00 Punjabi Samosa £0.70 Kulcha Channa (2pcs) £6.00 Paneer Samosa £0.70 Spring Roll £0.60 Paneer Roll £0.70 Meat Starters Crispy Bhajiya (kg) £8.00 Meat Samosa £0.60 Veg Pakora (kg) £8.00 Chicken Samosa £0.60 Gobi Pakora (kg) £8.00 Lamb Kebab £1.00 Paneer Pakora £0.50 Chicken Kebab £1.00 Mirch Pakora £1.00 Chicken Tikka (kg) £12.00 Paneer Tikki £0.70 Chicken Drumstick £1.00 Aloo Tikki £0.60 Chicken Tandoori Leg £2.25 -
Calcium and Iron Rich Recipes of Finger Millet
IOSR Journal of Biotechnology and Biochemistry (IOSR-JBB) ISSN: 2455-264X, Volume 3, Issue 3 (May - June 2017), PP 64-68 www.iosrjournals.org Calcium and Iron Rich Recipes of Finger millet Tahsin Kazi1, *Sanjay Gajanan Auti2 1(Department of botany, H.P.T. Arts and R.Y.K. Science College,Nashik-422005. (M.S.), India) 2(Department of botany, H.P.T. Arts and R.Y.K. Science College,Nashik-422005. (M.S.), India) Corresponding author: [email protected] Abstract: The Malnutrition is a serious matter of concern among the population of various countries, due to modern lifestyle specifically consumption of rapidly processed fast food. The present situation demands development of products that are rich in mineral nutrients, meet requirement of growth and development and readily acceptable. In this scenario, Finger millet is preferred as foremost choice for required minerals and low calorie diet. In the present work, 64 landraces were collected from Western Ghats of Maharashtra. The collected landraces were analyzed for their mineral contents. The 12 best landraces containing higher amount of minerals, especially calcium and iron were selected for recipes preparation. Seven recipes of finger millet namely Cookies, Idli, Dosa, Laddu, Cake, papad and Sheera were standardized. Standardized recipes and marketed finger millet products namely cookies, papad and biscuits were analyzed for minerals, calcium and iron by using ICP OES. (AOAC 2011.14). Among recipes, cookies retain a good amount of calcium (194.8mg/100gm) and iron (257.49 mg/ kg), while Laddu (194.3mg/100gm) and Cake (123.5mg/100gram) retains maximum amount of calcium. -
Product : Falooda Mix Data Sheet
PRODUCT DATASHEET FALOODA MIX PRODUCT : FALOODA MIX KASHMIRI KESAR (Saffron) FLAVOUR 100g DATA SHEET NET WT : 100g PRESENTATION : In duplex printed carton. PACKET DIMENSIONS : 135mm x 85mm x 30 mm UNIT PACK : 100g x 10pkts in a PP Bag EAN CODE : 8906008570724 HSN CODE : 21069011 SHIPPER DIMENSIONS : 45cms x 48 cms x 28 cms SHIPPER CONTAINS : 15 units of 10 pkts=150pkts SHIPPER NET WT : 15 Kgs SHIPPER GROSS WT : 21Kgs INGREDIENTS : Sugar, Vermicelli, basil seeds,saffron (0.05%). CONTAINS PERMITTED SYNTHETIC FOOD COLOUR (INS-122 ,NS-102 & INS-110) AND ADDED ARTIFICIAL FLAVOUR (Kashmiri Kesar). PROPRIETARY FOOD: CATEGORY: SYNTHETIC SOFT DRINK CONCENTRATE (TRADITIONAL INDIAN SWEET) ALLERGY ADVICE : CONTAINS GLUTEN (WHEAT) & TREE NUTS. May contain traces of soya and milk. NUTRITIONAL INFORMATION (PER 100g APPROX) Protein 0.8g, Carbohydrates 97g ( of which sugar 90g, Fibre 3g), Fats 1.0g Energy 397 Kcal. DIRECTIONS FOR USE: In half litre milk, add one cup of water (150ml) and boil. Add contents of the packet and boil stirring continuously for about five minutes. Keep stirring as it cools. Refrigerate and serve chilled with ice cream if desired. pa`yaaoga sambanQaI inado-Sa pa^koT par hO | vaaparNyaacaI rIta pa^koT var Aaho. BEST BEFORE : Within 12 months from manufacture. UNIQUE SELLING POINT: We use the best quality super sorted basil seeds. The quantity of basil seeds are also much more than our competitors. The perfect blend of ingredients gives a smooth, thick and creamy mouth feel! NO. OF SERVINGS: Makes 600ml (Approx 4 glasses of 150ml) ©BIJUR SOOPER FOODS PVT .LTD.,DEC 2019 PRODUCT DATASHEET FALOODA MIX SOFTWARE REQUIRED FOR PREPARATION: Half a litre of milk and a glass of water. -
100 Diwali Recipe List by Rakskitchen
Rak’s Kitchen https://rakskitchen.net/ Indian Diwali sweets recipe, Snack recipes list with respective links to the recipes all at one place for easy access. Popular, classic sweet recipes like Gulab jamun, halwa, mysore pak and Traditional recipes like adhirasam, suzhiyan. Snacks including murukku varieties, easy and quick dry snacks too. Raks Kitchen Classic Diwali Recipes 1 Badusha https://rakskitchen.net/badusha-recipe-how-to-make-badusha/ 2 Jangri https://rakskitchen.net/jangri-recipe-indian-diwali-sweet-recipes/ 3 Suzhiyan https://rakskitchen.net/suzhiyan-recipe-how-to-make-suzhiyan-suzhiyam/ 4 Sweet Somas https://rakskitchen.net/sweet-somas-recipe-somasi-diwali-sweets-recipes/ 5 Sweet boondi https://rakskitchen.net/sweet-boondi-recipe-easy-diwali-sweets-recipes/ 6 Jalebi http://www.rakskitchen.net/2011/10/jalebi-diwali-sweet-recipes.html 7 Chandrakala Suryakala https://rakskitchen.net/chandrakala-recipe-chandrakala-suryakala-sweet/ 8 Kaju Strawberry https://rakskitchen.net/kaju-strawberry-recipe-diwali-sweets-recipe/ 9 Khoa sweet samosa https://rakskitchen.net/easy-sweet-samosa-recipe-holi-recipes/ 10 Seeni Adhirsam https://rakskitchen.net/seeni-adhirsam-adhirasam-with-sugar-diwali-recipes/ 11 Nankhatai https://rakskitchen.net/nan-khatai-recipe-nankhatai-recipe/ 12 Sweet diamond cuts https://rakskitchen.net/sweet-diamond-cuts-maida-biscuits-recipe/ 13 Sweet khaja https://rakskitchen.net/crispy-juicy-khaja-recipe/ 14 Apple jalebi https://rakskitchen.net/apple-jalebi-recipe-easy-holi-recipes/ 15 Malpua https://rakskitchen.net/malpua-recipe-with-rabri-malpua-with-wheat-flour/ -
1300 Tikka Take
8 4 5 5 2 8 1300 TIKKA TAKE Shop 6/21 Genge St, Canberra City ACT 2601 L OVE TIKKA TAKE? SHARE THE LOVE C heck-in | Like us | Review us Submit a review at www.tikkatake.com.au/reviews YES, WE CAN CATER YOUR NEXT EVENT! /tikkatake /tikkatake [email protected] One Bite Food Policy: We know the range of choices in this menu can be overwhelming - so don't worry, we’ve got your back! If your menu choice displeases your tastebuds after the very first bite, you can return it and order something else, for free... Cha-ching! The Catch: The only thing we ask in return is to tell us what you don't like about it. That way we can help ensure your tastebud happiness next time. Contents A. Naan Rolls 1 B. Rice & Curry 2 Guest Satisfaction Guarantee: C. Biryani 3 D. Naan & Curry 4 We love our guests and we do everything we can to make sure you enjoy every moment at Tikka Take. That said, we are only human - so if there is E.Thali 5 anything you aren’t happy with, please spare a jiffy with our team and we F.Accompaniments 8 will make it up to you as best we can. Nibbles & Bites Tikka Skewers Freaky Fries G. Chaat Centre 10 H. South Indian Streets 12 I.Roadside Favourites 14 extras: J.Paratha House 16 Maaf kariye, maapha ganus, dai-sii… (Sorry), we cannot go outside the set K. Sandwich Corner 16 menu you hold in your hot little hands with any dish alterations. -
Short Courses Syllabus (2 Days)
Isha Cooking Classes Short Courses Syllabus (2 days) Soups & Salads Rs. 1500 Cream of Tomato soup, Vegetable Corn soup, Ginger Clear Soup, Hot & Sour soup, Wonton soup, French Onion soup, Manchow soup, Lemon Coriander soup, Tamatar Shorba soup, Russian salad, Chinese Salad, Curd Dressing Salad, Lemon & Honey Dressing Salad. Appetizers Rs. 1500 Cheese Balls, Adraki Cheese Balls, Paneer Resoot, Crispy Chane, Crispy Corn, Paneer Fingers, Onion Rings, Paneer Suti Buti, Paneer Kurkure, Crispy Bhindi, Crispy Fries, Spinach Cheese Macaroni Toast, Corn Cheese Toast, Schezwan Toast, Cheese Garlic Toast. Starters Rs. 1500 Cheesy Veg Kebab, Kabuli Kebab, Hara Bhara Kebab, Dahi ke Kebab, Malai Kebab, Makhmali Kebab, Kankad Kebab, Papad Roll, Corn Methi Cutlet, Crunchy Veg, Corn Cheese Roll, Spider Roll, Veg Lollipop, Shahi Petro, Veg Papdi Kebab. Chinese Rs. 1500 Vegetable Chow Mein, Hakka Noodles, Vegetable Chopsuey, Spring Rolls, Gold Coin, Fried Rice, Schezwan Fried Rice, Vegetable Platter, Chinese Bhel, Chilly Paneer, Manchurian, Momos/Dimsums, Fried Wonton. Contact Us Isha Cooking Classes, Daga Building Colony, behind Mahila Police Station, Bayron Bazar, Raipur (CG) 93408 52379; 75871 45762; [email protected] Follow us on https://www.facebook.com/neetu.soni302; Instagram – isha.cooking.classes Pizzas & Burgers Rs. 1500 Pizzas – Margherita, Onion Capsicum, Vegetable, Italian, Tandoori Paneer, Cheese Burst. Burgers – Vegetable Patty, Kabuli Patty, Smoked Paneer, Cheese. Sizzlers Rs. 1500 Mexican Patty Sizzler, Vegetable Stick Sizzler, Paneer Dhua-Dhua, Chinese Sizzler, All Mix Sizzler. Italian Rs. 1500 Spaghetti Aglio-e-Olio, Ravioli, Mac-n-Cheese, Alfredo Pasta(White Sauce), Arrabiata Pasta(Red Sauce), Pasta in Pink Sauce, Pasta in Pesto Sauce, Pasta in Spinach Sauce, Baked Dola Rice.