Basic Menu for Day Care Centres Providing Evening and Round-The

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 1 weeks 31, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 37, 43, 4 9

Breakfast Organic oatmeal Organic Plain Rye bread Fruit rice Bread Porridge pureed berries wheat flake porridge organic yoghurt with liver sausage soft bread cold cuts berry kissel root vegetable pureed fruit muesli hot chocolate fruit wedges vegetable slices wedges vegetable slices soft bread pieces of root juice vegetable

Lunch Minced meat and Turkey and root Spinach pancakes L Chicken curry Rainbow trout casserole Lasagnette Fish loaf macaroni vegetable soup mashed potato L G L G B P E L G E with minced meat sour cream casserole M G B P E E brown or salad sauce L P E and M P vegetable slices crushed whole grain rice salad mashed potato salad rye bread lingonberries salad salad warm vegetables egg Fruit quark soft bread L G E salad

Vegetarian Pasta and Chickpea and Spinach pancakes L Vegetable and Quorn Vegetable and Vegetable Vegetable loaf or dish vegetable coconut soup curry L G lentil casserole lasagnette vegetable patties casserole M G E VEG L G E (soy) L E

Snack Fruit salad Carrot quiche Berry porridge House snacks (e.g. Flatbread Fruit quark House snacks soft bread egg spread berries vegetable and fruit cheese bread (e.g. flatbread, vegetable slices/ platter, dip, bread) pieces of root vegetable cold cuts and wedges fruit)

Dinner Chicken sauce Vegetable risotto Italian oven-baked Pureed vegetable Root vegetable garden Chicken soup Sailor’s beef and potato salad fish soup turkey stew bread potato casserole salad potato bread potato, salad salad salad cold cuts

Evening Fruit shake or House snacks Bun House porridge with Berry kissel Carrot quiche Curdled milk or snack smoothie including a fresh bite vegetable fat spread berry kissel bread egg spread yoghurt bread vegetable slices pieces of root cheese vegetable bread fruit wedges

Every meal also features crisp bread, Product and suitability M does not contain milk B does not contain beef vegetable fat spread and beverages (fat-free organic milk / information subject to change. L lactose-free P does not contain pork sour milk / water). Day care centres are on level 4 Always check the suitability LL contains less than 1 g of G gluten-free, suitable for of the Portaat luomuun (‘steps towards organic food’) information E lactose/100 g people with coeliac disease programme. at your restaurant. VEG egg-free suitable for vegans

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 2 weeks 32, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 38, 44, 5 0 Breakfast Organic barley Flatbread Thin semolina Vegetable omelette Organic Porridge Bun or flake cold cuts porridge soft bread four-grain porridge pureed fruit bread porridge vegetable slices/ soft bread fruit wedges berries cold cuts pureed fruit wedges vegetable fat spread vegetable slices vegetable slices

Lunch Kebab sauce Härkis lasagnette L E Fish with cheese Minced meat soup Chicken loaf patties Ham casserole Bell pepper and M G P E rye bread gratin L G B P E M G P E M G B P E salad meat stew plain salad mashed root rye bread tomato sauce potato yoghurt L G E vegetables and vegetable slices L G B P E salad brown or potatoes L G E vegetable rice whole grain rice salad Organic fruit salad salad

Vegetarian Indian lentil stew Härkis lasagnette Veggie balls Pureed beetroot Vegetable patties (soy) Vegetable and lentil Chickpea sauce dish M G E VEG L E L G E or soup L E M G E VEG casserole plain M G E VEG cheese yoghurt L G E

Snack Berry kissel Overnight oats made Sausage rolls Fruit smoothie Rye bread Fruit salad House snacks or soft bread from organic flakes or pieces of root soft bread tuna spread bread Pizza cheese fruit porridge vegetable vegetable slices/ pieces of root vegetable fresh bite pieces of fruit wedges

Dinner Chicken risotto Meat soup Pureed vegetable Saithe and rainbow Spinach soup HOUSE Chicken and salad house bread soup trout half an egg SOUP OR potato bread sauce house bread CASSEROLE casserole cheese potato salad pieces of fruit salad

Evening House Berry quark Bread Porridge House snacks Berry yoghurt Thin porridge snack pastry bread vegetable fat spread berry kissel including a fresh bite bread bread (e.g. rice pastry) vegetable slices cheese fresh bite fruit

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 3 weeks 33, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 39, 45, 5 1

Breakfast Organic four-grain Semolina porridge Plain organic yoghurt Thin oat porridge made Bun Porridge Thin porridge porridge berries and from organic flakes cheese spread pureed fruit bread pureed fruit pieces of root muesli soft bread vegetable slices/ cold cuts vegetable slices/ vegetable soft bread fruit wedges wedges vegetable slices wedges vegetable slices

Lunch Minced meat and Pureed vegetable soup Turkey Vegetable and Fish fingers Meat balls Skipper’s Baltic mashed potato L G E in sweet & sour chickpea M N P E sauce herring casserole organic tofu and corn sauce casserole tartare sauce mashed potato or mashed potato L G P E side M G E VEG M G B P E L G E M G B P potato salad salad rye bread brown or salad mashed potato L G E salad warm vegetables vegetable slices whole grain rice soft bread salad Berry pie M salad

Vegetarian Vegetable and Pureed vegetable soup Root vegetable and Vegetable and Vegetable patties (soy) Veggie balls Veggie fingers dish mashed L G E soy stew chickpea M G E VEG potato casserole organic tofu and corn M G E VEG casserole (soy) M G E VEG side M G E VEG L G E

Snack Berry porridge Soft bread Carrot pancakes Fruit drink House snacks (e.g. Fruit kissel Rice or carrot berries vegetable fat spread crushed lingonberries with organic sour milk vegetable and fruit platter, bread quiche fruit wedges pieces of root rye bread dip, cheese vegetable herb spread whole grain cereal) root vegetable wedges

Dinner Rainbow trout Cabbage and minced Veggie patties Chicken and pasta Minestrone soup Catalonian oven- HOUSE soup meat stew sauce bake house bread baked fish or house SOUP bread salad potato salad vegetable slices fish vegetable slices salad barley or multigrain rice salad

Evening Rye bread or Fruit quark Bun Oven-baked porridge Berry smoothie Pancake or Yoghurt snack flatbread with cold bread cheese berry kissel bread crepes berries cuts vegetable slices crushed berries bread vegetable slices

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 4 weeks 34, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 40, 46, 5 2

Breakfast Organic wheat Thin four-grain Organic oatmeal Bun Berry rice Thin porridge Curdled milk or porridge porridge made with berry kissel cold cuts soft bread bread yoghurt pureed berries organic flakes vegetable slices/ hot chocolate pieces of root vegetable vegetable fat spread bread pieces of root soft bread wedges vegetable slices vegetable slices fruit wedges vegetable fruit wedges

Lunch Chicken Mexican Fish patties M B P E Pea soup Tuna and Minced meat and Turkey Bolognese vegetable stew M G / Fish loaf sticks M G B E pasta bake and vegetable stew sauce M G B P E brown or whole grain (bream) vegetable slices/ L B P E salad brown rice or brown pasta rice M G B P E wedges salad mashed potato salad rye bread lemony mayonnaise soft bread salad salad sauce M G B P Pancake L B P potato crushed berries salad

Vegetarian Bean and Mexican Veggie fingers Vegetarian pea soup Härkis and macaroni Chickpea and Cheesy dish vegetable vegetable stew M G M E VEG M G E VEG casserole L E vegetable risotto bean and sauce vegetable L G E stew

Snack Fruit quark Barley porridge made Soft bread Soy Bolognese pizza House snacks House sweet bun or Rice pastry flatbread with organic flakes cold cuts fruit wedges (2–3 products, e.g. full berry pie cheese and pureed berries fruit wedges grain pieces of root vegetable cereal/bun, sandwich, vegetable wedges fresh bite)

Dinner Ham risotto Chicken and corn Vegetable Meat loaf Chicken casserole HOUSE Oven-baked fish salad soup lasagnette sauce salad CASSEROLE potato house bread salad pan-fried potatoes salad salad

Evening Bread Oven-baked omelette Plain Overnight oats Fruit smoothie Bun House snack tuna spread bread organic yoghurt with bread bread cheese porridge vegetable slices pieces of root pureed berries pieces of root vegetable slices vegetable slices pureed berries vegetable soft bread vegetable

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 5 weeks 35, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 41, 47, 5 3

Breakfast Organic oatmeal Thin wheat porridge Organic barley flake Thin rye porridge made Soft bread Curdled milk / yoghurt Porridge pureed fruit made from organic porridge from egg slices bread pureed fruit juice flakes pureed berries organic flakes vegetable slices root vegetable wedges flatbread fruit wedges soft bread vegetable wedges pieces of root vegetable

Lunch Meat balls Chicken soup Noodle and Quorn Rainbow trout Frankfurter sauce M E Chicken loaf patties Pork and M E and M P E M G B P E wok M lasagnette potato sauce vegetable gravy rye bread salad L B P E salad roasted potatoes sauce L B P E vegetable slices bun salad potato/barley potato salad salad salad Berry quark warm vegetables

Vegetarian Falafels (chickpea) Spinach soup L E Noodle and Quorn Root vegetable and Soy frankfurter Veggie patties Root vegetable dish M G E VEG / M G egg wok M lentil sauce M G E VEG garden lasagnette L B P E and vegetable stew

Snack Fruit kissel Plain Rice porridge and Chicken quiche/ Veggie balls House quiche Bread soft bread organic yoghurt berries vegetable quiche dipping veggies (e.g. rye-crusted cold cuts cheese pureed berries pieces of root vegetable dipping sauce minced meat and vegetable slices soft bread vegetable quiche) fresh bite

Dinner Saithe and rainbow Bolognese sauce Chicken risotto Meat soup Minced meat and mashed Pureed vegetable soup Turkey casserole trout brown pasta or potato salad bread potato casserole bread salad sauce salad vegetable slices salad cheese mashed root vegetables and potatoes salad

Evening Bun Porridge and pureed Flatbread Carrot pancakes with Fruit quark Porridge / Thin Fruit or berry snack cheese fruit herb spread crushed lingonberries, bread porridge yoghurt fruit pieces of root cottage cheese / egg kissel bread vegetable bread pieces of root vegetable

Basic menu for day care centres providing evening and round-the-clock care in autumn 2020 W eek 6 W eeks 36, MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 42, 48

Breakfast Organic Thin oat porridge Semolina porridge Bun Thin rye porridge Porridge Bread barley flake overnight oats from pureed berries cheese made with organic flakes berry kissel cold cuts porridge organic flakes hot chocolate soft bread vegetable slices pureed berries soft bread pieces of root vegetable slices pieces of root vegetable slices vegetable vegetable

Lunch Minced meat Chicken and potato Veggie balls Fish soup Chicken in tomato Minced meat and Fish in cheese sauce M P E casserole L G B P E L G E or L G B P E sauce M G B P E spaghetti casserole sauce brown pasta salad M G E VEG vegetable slices potato salad potato salad sour cream relish rye bread salad salad sauce L G B P E soft bread Organic fruit mashed potato L G E salad

Vegetarian Pea groat Vegetable and bean Veggie balls Lentil and vegetable Vegetable korma Vegetable and Root vegetable dish Bolognese risotto M G E VEG L G E or soup with organic tofu spaghetti casserole and soy M G E VEG M G E VEG L G E M G E VEG stew

Snack Fruit porridge Ham or veggie swirl Berry smoothie Carrot Fish burger House snacks Yoghurt or pieces of fruit OR soft bread rye bread pancake or (2–3 products, e.g. curdled milk cold cuts, pieces of vegetable slices/ pancake whole grain cereal/ bread root vegetable wedges crushed berries sandwich, fresh bite) fruit

Dinner Vegetable Rainbow trout sauce Meat stew Meat and macaroni Frankfurter soup Vegetable pizza Chicken soup pyttipanna hash mashed potato potato casserole house bread salad flatbread egg salad salad salad salad

Evening Berry quark Bread Rye bread or bun, Berry porridge Fruit pie Bread Porridge or thin snack bread cold cuts vegetable fat spread berries pieces of root vegetable cheese porridge vegetable slices vegetable slices fruit wedges bread kissel