DOCSLIB.ORG

Ann Arbor's Holistic Magazine

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Ann Arbor's Holistic Magazine ANN ARBOR’S HOLISTIC MAGAZINE THE CRAZY WISDOM COmmUNITY JOURNAL MAY THROUGH AUGUST 2014 - ISSUE 57 FREE Erica Kempter: Seeds for the Future Ali Shapiro on How to Read a Poem Jody Tull on Yoga in the Cantor Annie Rose — Swiss Alps Jewish Seeker Angie Martell, Holistic Lawyer Heather Glidden — the Gyrotonic® Method The Creature Conservancy JOURNEYS — Ann Arbor’s Quest’s Keith Copeland on Dr. Nirmala Hanke — Renowned Adventure Enlightened Selfishness Meditation, Retirement Travel Company and Ninjutsu and Conscious Living The Path You Have Always Wanted Inspire a world of health! Your diploma in Massage Therapy, Natural Health, Naturopathy or Holistic Doula is here. (each year 600 hours) Natural Health Educator.........................1st Year Natural Health Therapist........................2nd Year Natural Health Practitioner.....................3rd Year Certified Naturopath...............................4th Year 4th Year graduates are eligible for Doctor of Naturopathy National Test & Title Massage Therapy Therapeutic Bodywork Practitioner...1 Year Holistic Doula Practitioner Doula.......6 Months All Classes Meet on Weekends Fri: 5-9pm and Sat & Sun: 9am-6pm Naturopaths: 1 per month - Massage: 2 per month Individual Classes: Herbology - Aromatherapy - Nutrition Live Food Preparation - Light Healing Touch Reflexology - Homeopathy & Much More (989) 773-1714 ~ Mount Pleasant, MI Contact@Naturopathic Institute.info www.NaturopathicInstitute.info Over 18 Years of Experience ~ Licensed and Accredited The Crazy Wisdom Community Journal • May - August 2014 • Page 1 The Crazy Wisdom Community Journal • May - August 2014 • Page 2 The Human Awareness Institute SPRING/SUMMER PROGRAMS AWAKENING TO LOVE — FREE MINI WORKSHOPS A wonderful opportunity to learn more and experience a “LOVE IS A MIRACLE” WEEKEND WORKSHOP sample format of HAI’s workshops An extraordinary Love, Intimacy, and Sexuality Ann Arbor workshop, unlike any other seminar or workshop • Workshop: 6 – 8 pm • Held on the 5:30 pm Gathering June 27–29 following Saturdays: May 10, June 7, July 12, August 23 “Love is a Miracle” is designed to show you how to fall more Crazy Wisdom Bookstore and Tea Room • 114 South Main Street deeply in love with yourself and others, learn to trust, heal There will be no admittance after 6:00 pm so as not to break the continuity past hurt from relationships, and discover how to fully and of the workshop. authentically share who you really are with others by allowing 7:30 pm Gathering • Workshop: 8 – 10 pm • Held on the yourself to grow beyond your normal limitations. Participants following Fridays: Sept. 26, Oct. 24, Dec. 12 enjoy experiences that include: Crazy Wisdom Bookstore and Tea Room • 114 South Main Street There will be no admittance after 8:00 pm. ♥ A safe place to share openly and honestly with a group of people who are dedicated to personal growth, love, and Southfield intimacy in all areas of their lives 7:00 pm Gathering • Workshop: 7:30 – 9:30 pm • Held on ♥ Getting to the roots of your beliefs about love, intimacy, the following Saturdays: May 31, June 14 and sexuality so you can change your story and start fully Northwest Unitarian Universalist Church • 23925 Northwestern expressing and receiving love Highway; There will be no admittance after 7:30 pm. ♥ Declarations of self-love including witnessing participants who finally see themselves as beautiful for the first time Royal Oak ♥ Camraderie, love, compassion, and connections with like- Held 7:00 pm Gathering • Workshop: 7:30 – 9:30 pm • minded individuals who understand the sacred journey and Sat., Aug. 2; Fri., Sept. 12; Fri., Oct. 10; Sat., Nov. 22 are on the same path Life Learning Center; 3121 Rochester Road; Royal Oak There will be no admittance after 7:30 pm. ♥ Profound connection with self and others to feel desirable, loveable, and wanted PATHWAYS TO INTIMACY ♥ Breaking through conscious and subconscious beliefs A powerful one-day workshop on creating healthy surrounding self worth to finally experience the true joy of relationships human connections Sunday, October 12 ♥ Becoming comfortable with touch without shame or guilt Whether you are single or in a committed relationship, join us to feel lighter, happier, and more joyous. for this workshop that could be the turning point in your life. The Cost: $475, including all meals and lodging. Please call Maureen (Mo) workshop offers opportunities to: Fritz at the Midwest Office for more details. ♥ Increase self-esteem ♥ Learn to say “no” and set our own boundaries ♥ Increase clarity, honesty and trust in relationships ♥ Discover the power you receive when opening up to others and sharing yourself ♥ Be more in touch with your feelings and ask for what you want ♥ Let go of—or move beyond—fear, guilt and shame ♥ Examine and shed limiting notions of love, intimacy and relationships Location: Embassy Suites, 19525 Victor Parkway, Livonia 10 am – 6 pm. $75 at the door, pre-registration $50 by October 3. Contact Mo at (734) 523-8566 to register or for more information [email protected] | www.hai.org The Crazy Wisdom Community Journal • May - August 2014 • Page 3 The Crazy Wisdom Community Journal • May - August 2014 • Page 4 The Crazy Wisdom Community Journal Ann Arbor’s Holistic Magazine Since 1982, Crazy Wisdom Bookstore has served as a center of information in the subjects of conscious living, holistic health, bodymind therapies, psychology, Buddhism, spiritual development and consciousness. The Crazy Wisdom Community Journal is intended to provide information about the terrific array of opportunities for persons seeking psychological and spiritual growth and physical well being. CWJ Features Page 30 Ali Shapiro on How to Read a Poem Every Day a Interview by Julianne Popovec ...............................................................Page 8 ~ New Adventure ~ Enlightened Selfishness and Ninjutsu by Dr. Nirmala Nancy by Keith Copeland ............................................................................….Page 28 Hanke Every Day a New Adventure ~ Psychiatrist Nirmala Nancy Hanke, Meditation Teacher at the Lighthouse Center, on Retirement and Conscious Living Page 42 by Dr. Nirmala Nancy Hanke ................................................................Page 30 Joan and Will Weber’s An Interview with Heather Glidden on the Gyrotonic® Method JOURNEYS Interview by Bill Zirinsky .....................................................................Page 35 International Practicing from the Heart ~ Lawyers as Peacemakers, Problem Solvers, by Rachel Urist and Healers of Conflict by Angie Martell ....................................................................................Page 38 Page 50 Joan and Will Weber’s JOURNEYS International ~ Exploring the World, Expanding the Soul Seeds by Rachel Urist ......................................................................................Page 42 for the Future Seeds for the Future ~ A Local Organic Seed Grower Explains the Importance of the Emerging Seed Movement by Erica Kempter by Erica Kempter ..................................................................................Page 50 Cantor Annie Rose, A Jewish Seeker ~ Her Spirit and Beautiful Voice, Page 65 A Gift to Temple Beth Emeth and to the Community by Rachel Urist ......................................................................................Page 55 “NO! Mine!” ~ Helping Children Endpiece ~ Final Gifts to Share by Nancy Ogilvie .................................................................................Page 115 by Catherine Fischer CWJ Columns Crysta Goes Visiting Page 66 Dance Church Ann Arbor • The Songbird Café • Spontaneous Art by Crysta Coburn ...................................................................................Page 10 In This Issue This In Animal Educators ~ The Creature What’s New in the Community Conservancy by Lynda Gronlund .................................................................................Page 12 by Karen Foulke Larson Leaps of Faith: Tales of Local Businesses by Mary Runser Elite Cleaners II .....................................................................................Page 24 Gro Blue Indoor Gardening Supplies ....................................................Page 26 Page 84 Sustainable Health ~ On Flying ~ Healing with Nutrition — Real Food is Real Medicine How Contemporary by Dr. Darren Schmidt ...........................................................................Page 33 Circus Arts Teach Namaste, Roshani! Adults to Play Our Yoga Column ..................................................................................Page 34 by Katie Livingston Conscious Travel ~ Page 92 Yoga and Cultural Connection in the Swiss Alps by Jody Tull ...........................................................................................Page 40 Energy Psychology ~ When Talk Therapy Green Living ~ Just Isn’t Enough! Perk Up Your Ears ~ Two Programs Offer New Harmonies and Languages at our Farmers’ Markets by Joanne Karpinen by Lucinda Kurtz ...................................................................................Page 49 All Creatures Great and Small ~ Traditional Chinese Veterinary Medicine (TCVM) ~ More Than Just Acupuncture by Elizabeth Kruttlin, D.V.M. ................................................................Page 62 The deadline for free calendar submissions for the September thru December 2014 issue is Monday, July 14, and the deadline for paid advertising is Wednesday, July 30. The issue will be distributed starting in the last week of
Load more

Recommended publications
  • Ordförande Har Ordet
    Nyhetsbrev 2-2018 Etik och certifieringskommittén informerar Under 2018 har följande kandidater uppnått en ny certifieringsnivå. Kommittén gratulerar alla till examen! The Ethics and certification committee informs Congratulations to the candidates who have made it to a new level of certification in 2018! Introductory 11-12/08/2018 Höstmandala... Benedicte Clementsen (Norge) Maria Edström Ordförande har ordet Anna Camilla Elisabet Holter Karin Sundén Diversitet har varit ledordet för höstens nyhetsbrev där vi blandar språk och berättelser från vår stora Iyengar yoga-familj i Sverige och Norge. Intermediate Junior 1 5-7/10/2018 Om man söker på nätet hittar man många olika yogaformer som har betonat olika aspekter av den Liu Jian uråldriga traditionen från öst: Acroyoga, Anusara Yoga, Ashtanga Yoga, Bakhti Yoga, Intermediate Junior 2 Barnyoga, Bikram Yoga, Global Yoga, Gong Yoga, 5-7/10/2018 Gravidyoga, Hathayoga, Hormonyoga, Hot Yoga, Iyengar Yoga, Jivamuktiyoga, Jnana Yoga, Karma Yoga, Kundaliniyoga, Laya Yoga, Medicinsk Yoga, Andrea Hedenskog Mindfulness Yoga, Power Yoga, Raja Yoga, Restorative Frida Landskog Serra Yoga, Satyananda Yoga, Sivananda Yoga, Skrattyoga, Svetlana Lundqvist Soma Yoga, Tantra Yoga, Vinyasa Yoga, Viryayoga, Yinyoga…och det finns antagligen fler! Hela världens utövare inom Iyengar yoga firar B.K.S. Iyengar som skulle fyllt 100 år den 14 december. Låt oss nu tänka på vikten av den inkluderande kultur som Iyengar yogan står för: varken ålder, kön, könstillhörig- het, fysiska förutsättningar, religiositet, sexuell läggning, etnicitet eller politisk tillhörighet spelar någon roll. Alla är välkomna, den inkluderande kulturen främjar mångfald! Namaste, Foto: Malin Jochumsen Lina S Edstam Nyhetsbrev 2-2018 Senior lærer Brigitta Tummon i Oslo! Brigitta skal forsøke seg som nordboer i et halvt år i første omgang, for å komme nærmere familien sin, og vi hos Mandala Yoga er utrolig heldige som kan få nyte godt av hennes kunnskap og erfaring – og hennes nærvær gjør det mulig å holde noen flotte kurs gjennom våren.
    [Show full text]
  • GLOSSARY of DIFFERENT YOGA STYLES (Updated 20Aug2018)
    GLOSSARY OF DIFFERENT YOGA STYLES (Updated 20Aug2018) ACROYOGA is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world. Partner work is a key feature of AcroYoga, and the work with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress. ANUSARA: Founded in 1997 by John Friend, Anusara is heart-oriented, integrates celebration of the heart, alignment. With a more upbeat mood, Anusara focuses on mood enhancement and injury prevention and is especially great for beginners or out-of-shape practitioners. Beginner-friendly. ASHTANGA: An inspiration for many vinyasa-style yoga classes, and a more athletic method, Ashtanga is a traditional practice focused on progressive pose sequences tied to the breath. The Primary Series is made up of about 75 poses, takes about 90 minutes to go through and promotes spinal alignment, detoxification of the body, and building strength and flexibility. And there ain’t no stopping in this class— continuous flow is central to its practice. Founded by K. Pattabhi Jois (1915-2009), this system is taught around the world. Jois's grandson R. Sharath now leads the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. BAPTISTE YOGA: It is physically challenging, flowing set sequence practice in a heated room that will get your heart pumping while also encouraging you to find your authentic personal power in life. Baron Baptiste, son of yoga pioneers Walt and Magana Baptiste (who opened San Francisco's first yoga center in 1955), began practicing as a child and studied with many Indian yoga masters.
    [Show full text]
  • Yoga En De Symptomen Van Menstruatie En Menopauze Yoga Niketan Belgium Shri Yogeshwarananda Yoga Mahavidyalaya V.Z.W
    Yoga en de symptomen van Menstruatie en Menopauze Yoga Niketan Belgium Shri Yogeshwarananda Yoga Mahavidyalaya v.z.w. Yoga-Academie Vormingsinstituut voor Yogaleraars Jolanda Cats, 2010 Inhoudsopgave Voorwoord .............................................................................................. 1 Inleiding .............................................................................................. 2 Yoga en Menstruatie......................................................................................... 3 Deel 1 De 1ste cyclus ....................................................................... 4 Hoofdstuk 1 Menstruatie in den beginne ................................................ 4 Hoofdstuk 2 Menstruatie en Ayurveda ................................................... 6 Hoofdstuk 3 Menstruatie anno 2010 ....................................................... 6 Hoofdstuk 4 Overgang van kindertijd ..................................................... 7 Hoofdstuk 5 1ste helft van de menstruatie .............................................. 8 Hoofdstuk 6 2de helft van de menstruatie ............................................... 9 Hoofdstuk 7 Asana’s ten tijden van de menstruatie ............................ 10 Hoofdstuk 8 De lever is de zetel van boosheid en geduld .................. 12 Hoofdstuk 9 De leverfunctie verbeteren ............................................... 13 Hoofdstuk 10 De lever en emoties .......................................................... 14 Hoofdstuk 11 Asana’s die de lever stimuleren......................................
    [Show full text]
  • Tadasana + Trikonasana
    DAY 1: Tadasana + Trikonasana (Mountain and Triangle Poses) Postural Practice Sun Salutations A and B + Standing Series Opening Mantra Om Namo Bhagavate Vasudevaya Basic Vocabulary Introduction to basic Yoga sanscrit vocabulary. Practicum Tadasana and Trikonasana (Utthita and Parivrtta) Alignment, hands on assistance and props use. DAY 2: Parsvakonasana (Extended and Revolved Lateral Angle) Postural Practice Sun Salutations A and B + Standing Series The Subtle Body 1 Prakriti´s manifestation parting from Purusha. The gunas. The 4 minds (Anthakarana) and their functions (Buddhi, Ahamkara, Manas and Chitta). How to develop consciousness on these 4 aspects of the mind. Yoga Sutras Chapter 1 First Part We´ll talk about Yoga Sutras first chapter. The vrittis, how to reach Nirodha. The Kleshas, Samskaras and Samadhis Practicum Parvakonasana/ Lateral Angle (Utthita and Parivrtta) Alignment, hands on assistance and props use. Thai Massage Leg Routine DAY 3: Adho Mukha Svanasana (Downward Facing Dog) Postural Practice Floor practice. Cat and Cow variations. Down Dog Variations Bhagavad Gita Reading of first chapters Art of Sequencing Basic principles for designing a Yoga Class Mudras Energetic atributes of each finger. Mudras for balancing and activating. Practicum Downward Facing Dog Alignment, hands on assistance and props use. Thai Massage Leg Routine DAY 4: Utkatasana (Chair Pose) Pranayama 1 Ujjayi Breath Practice Postural Practice Sun Salutations A and B + Standing Series with focus on Chair Pose Chakra and Bandha Activation and Meditation
    [Show full text]
  • LBY Teacher Manual 5.1.16. Diane
    Read From the Heart Library Programs to develop focus, comprehension and community Teacher Manual Asana and Pranayama Guide Ages 3-10 Diane Hamilton and Courtney Schroeder Thursday, April 27, 2017 With gratitude to our many teachers from the largest to the littlest © 2017 Little Buddhas Yoga All rights reserved. No part of this manual may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the author. Thursday, April 27, 2017 Basic Alignment Safety It is helpful to keep the following tips and reminders in mind as you model for and observe children practicing asana. When children take a posture, it may be the general shape of the pose. By age seven, or if you feel the need to adjust, use these tips to offer verbal cues. Hands-on adjustments may be warranted for some children with special needs, or may be welcomed by some older children. Adjustments may cause children to feel self-conscious, especially at vulnerable ages, and for this reason, we recommend allowing children to grow into poses at their own pace. Standing Postures Protect the neck by keeping it relaxed and maintaining length in the back. The head and neck should be a continuation of the spinal alignment, and should remain comfortable. To correct overarching backs in flexible children, lengthen from the hips to the head and draw the belly toward the spine. To correct hyperextended knees, protect hamstrings or protect lower backs, bring a soft bend to the knees.
    [Show full text]
  • Acroyoga Table of Elements
    7 HS Table of Elements 90 FL HANDSTAND YOGA THERAPEUTICS ACROBATICS FOLDED LEAF 6 Str 13 Cr 59 Pr 65 Cp 71 Pe 77 SB 83 Sq 89 Lo STRADDLE CROW PRESENT COMPASSION PEACE STRADDLE BAT SQUAT LOTUS 5 Pi 12 CD 58 Cf 64 Tr 70 SK 76 BL 82 TT 88 Ea ADVANCED SELF PIKE CHIHUAHUA CONFIDENT TRUST BACK LEAF EASY POSE DOG KNOWLEDGE THAI TOE STRETCH 4 Tu 11 Do 17 Ut 21 Wh 25 4A 47 Ross 48 Croc 49 F2F 50 RF2F 51 Bi 52 h2h 53 Rh2h 57 Cl 63 Re 69 Al 75 RP 81 He 87 Bu TUCK DOLPHIN UTTANASANA WHEEL FOREARM STAND REVERSE CROCODILE FOOT TO FOOT REVERSE FOOT BICEPSTAND HAND TO HAND REVERSE HAND CLARITY RECEPTIVITY ALIGNMENT REVERSE PRAYER HERO POSE BUTTERFLY OUTSIDE STAR TO FOOT TO HAND 3 Ho 10 DD 16 W1 20 CSp 24 hs 40 RFP 41 RBP 42 TS 43 RTS 44 Iss 45 Riss 46 Oss 56 Co 62 Li 68 Un 74 Wa 80 Mo 86 Ja HOLLOW DOWN DOG WARRIOR 1 CENTER SPLIT HEADSTAND REVERSE REVERSE TUCK SIT REVERSE INSIDE STAR REVERSE OUTSIDE STAR COMMUNICATION LISTENING UNDERSTANDING WALNUT MONKEY JANUSIRSASANA FRONT PLANK BACK PLANK TUCK SIT INSIDE STAR 2 Ar 9 P 15 Go 19 Sp 23 FU 33 f2h 34 Rf2h 35 S2F 36 S 37 SS 38 RS 39 RSS 55 Fu 61 Su 67 Cn 73 HFW 79 KD 85 Ch REVERSE REVENSE KNEEL ARCH PLANK GODDESS SPLIT FEET UP FOOT TO HAND SHIN TO FOOT STAR SHOULDER STAND REVERSE STAR FUN SUPPORT CONNECTION HIGH FLYING CHILDS POSE FOOT TO HAND SHOULDER STAND WHALE DIAMOND 1 St 8 Tb 14 LL 18 Lz 22 Sh 26 FP 27 FB 28 F2S 29 T 30 RT 31 BB 32 BP 54 So 60 Lu 66 Ba 72 LB 78 HK 84 Sv FOUNDATION LIFTED HALF KNEELING STRAIGHT TABLE LOW LUNGE LIZARD SHOULDERSTAND FRONT PLANK FRONT BIRD FOOT TO SHIN THRONE REVERSE THRONE
    [Show full text]
  • The Evolution of Coco Newton: Functional Nutritionist, Tenacious Advocate
    THE CRAZY WISDOM COMMUNITY JOURNAL SOUTHEASTERN MICHIGAN’S CONSCIOUS LIVING MAGAZINE MAY THROUGH AUGUST 2015 - ISSUE 60 FREE The Evolution of Coco Newton: Functional Nutritionist, Tenacious Advocate Ann Arbor Kirtan – Chanting to Open the Heart Laura Robinson and Citizens for Oil-Free Backyards Family Yoga Comes of Age • Dances of Universal Peace • Truly Render on Kids & Religion • Psychotherapist César Valdez on Listening for the Cries from Deep Within • Farmer John • Kombucha • Gaia Kile • Herbalist Mary Light • Gary Merel’s Choose Your Health • 826michigan • The Art of Mandala • Poet Claire Skinner • Renee Robbins Returns to the Vienna Her Parents Escaped • Events Calendar • And More Bloom! GARDEN CENTER & BOUTIQUE LANDSCAPE DESIGN · INSTALLATIONS MAINTENANCE · HORTICULTURAL SPECIALISTS UNIQUE PLANTS · WATER GARDENS GARDEN ART & GIFTS! LANDSCAPE DESIGN & BUILD EXCITING NEWS! BLOOM/ELEMENTAL DESIGN & LOTUS GARDENSCAPES are combining talents to bring you the most artful, unique and high- quality landscapes in Washtenaw County. FOR DESIGN/BUILD AT ELEMENTAL DESIGN & BLOOM GARDEN CENTER: FOR DESIGN/BUILD AT LOTUS GARDENSCAPES: (734) 426 · 6600 (734) 761 · 8888 1885 BAKER RD · DEXTER, MI 48130 7005 JACKSON RD · ANN ARBOR, MI 48103 BLOOM-GARDENS.COM LOTUSGARDENSCAPES.COM The Crazy Wisdom Community Journal • May - August 2015 • Page 1 The Crazy Wisdom Community Journal • May - August 2015 • Page 2 Practice Yoga “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” Indra Devi Soothe y
    [Show full text]
  • Gentle Yoga Gentle Yoga Is a Form of Classical Hatha Yoga
    Yoga Club Teacher Training Manual Yoga A Wide Angle View Yoga ~ A Wide Angle View Yoga is not a static, dogmatic practice - it is a living, evolving art that has room to welcome all types of teachers and practitioners. This is one of the reasons why the Yoga Club Teacher Training program prepares us in such a comprehensive way - to give students a wide angle on the various ways yoga can be taught, to best be able to serve their community of students. For instance, the styles of Ashtanga, and Iyengar ~ two very different yoga practices, actually originated from the same teacher - Krishnamacharya. Krishnamacharya met Patthabi Jois when Patthabi was 13 years old. Given his age and level of energy, Krishnamacharya gave Patthabi Jois a vigorous practice, possibly to tire him out enough to be able to meditate! Thus the creation of the traditional Ashtanga practice generally considered a very vigorous and challenging style of yoga. The same teacher, Krishnamacharya, met B.K.S. Iyengar when Iyengar was in rather poor health. As such, Krishnamacharya created for him a slow, mindful practice with a great focus on alignment, in addition to many props and bolsters. For Iyengar, Krishnamacharya had to offer him peace of body (given his ailments) in order to offer him peace of mind. This is one of many examples of the ways in which yoga is a flexible system of therapy, unique in its application, focusing on the needs of each student at a particular time in their life. It takes an intuitive, well-trained, and dedicated teacher to really use their yoga skills to get the best out of each student ~ rather than apply a system by rote or routine.
    [Show full text]
  • Yoga+13 Tapa 2.Qxd
    vida salud energía yoga+ placer LECTURAS: 10 razones para yoga+ 13 + mzo/abr/mayo 2011 ADELANTO EXCLUSIVO ser vegetariano Un camino al cielo Por la best seller Lorna Byrne ¿La vida para el Yoga? o ¿Yoga para la vida? PSICOTERAPIA ZEN El cese del sufrimiento El poder del silencio CONEXIÓN Y CONFIANZA El abecé del Acro Yoga Especial ETERNA Y SANA India Vivencias Belleza ayurveda + sabores Adiós al sedentarismo + Yogasalud 45 $ ROU URUGUAY paso a paso YOGA FÁCIL + vida salud energía placer fácil para gente ocupada Adiós al sedentarismo: Yoga para gente ocupada Tú estás aquí para permitir que el divino propósito del universo se despliegue. ¡Esa es tu importancia! Eckhart Tolle yoga+sumario salud + energía + placer + yogasalud + guía verde + satya + caminos 10 La India que yo vi 38 Lecturas. Adelanto exclusivo Adiós al sedentarismo Un viaje inesperado se convierte en el "Un camino al cielo" de Lorna Byrne 20 Yoga fácil para puntapié inicial de un cambio de vida. (capítulos 1 y 2). Yogasalud paso a paso gente ocupada 16 AcroYoga 44 El poder del silencio Esta rutina especialmente Una práctica que cultiva confianza, Es una poderosa herramienta para sanar preparada por Martina y Rafael conexión y juego. Descubrila. nuestras heridas y conocernos más. Pros, es ideal para poner en movimiento, eliminar contracturas y llevar armonía a 26 ¿Vivir para el Yoga? 48 La dieta líquida la vida de quienes no saben qué hacer con o ¿Yoga para la vida? Algunos consejos pueden ayudar a su cuerpo. A veces confundimos el objetivo, y nos encarar el tema. perdemos detrás de teorías que nos alejan de nosotros mismos.
    [Show full text]
  • Scarica Il Programma
    DdYOGA® TTC250Hr DOUBLEDINAMYC YOGA® YOGA DINAMICO PER SPORTIVI TEACHER TRAINING TTC250HR 250HR Formazione TeORICO-TECNICA e Pratica per la idoneita’ AL Primo e secondo anno di Insegnamento dello stile dDYOGA® METHOD DDYOGA® E’ UN SISTEMA DISCIPLINARE di cultura della forma e del movimento del corpo FONDATO SULLO YOGA. DDYOGA® connette le staticità espresse dai tempi di posa delle asana dello Yoga DEGLI ANTICHI TESTI, alle transizioni dinamiche DI INGRESSO ED USCITA DALLE STESSE. DDYOGA® SI PRATICA IN SERIE DINAMICHE NEL RITMO dei tempi respirati E NELL’ASSEMBLAMENTO sequenziale. Le asana delle serie nelle lezioni della pratica vengono assemblate dall’insegnante autorizzato volta per volta per propedeuticamente approfondire la conoscenza delle stesse. Il fine è quello di innestare la abilita’ di esecuzione delle intere serie con una competenza di allineamento strutturale, esecuzione respiratoria e abilita’ transizionale e sempre più precisa. Foundations LE SERIE DINAMICHE DI Double dinamyc yoga ® SONO quattro: DdYOGA® JUMP I: PRIMA SERIE, DdYOGA® JUMP II: SECONDA SERIE DdYOGA® JUMP III: TERZA SERIE DdYOGA® JUMP IV: QUARTA SERIE DdYOGA® series Nome serie JUMP I JUMP 2 JUMP 3 JUMP 4 ASANA 35 35 25 25 PRANAYAMA 1 2 2 2 MANTRA 2 2 2 2 ddyoga® jump i e ii si studiano nel primo livello ddyoga® jump iii nel secondo livello ddyoga® jump iv nel terzo livello LE asana SONO CALIBRATE PER ACQUISIRE ABILITA’ DI FORMA E MOVIMENTO SECONDO LE PROPEDEUTICITA’ DISCIPLINARI DELLO YOGA. POSIZIONI INVERTITE E PROFONDE TORSIONI CHE SVILUPPANO UN CORPO SANO E UNA MENTE EQUILIBRATA UTILIZZANDO LO STRUMENTO DEL RESPIRO PSICHICO ATTRAVERSO LE NARICI in inspirazione ed in espirazione ddyoga® trae ispirazione dalla Speciale combinazione di asana di transizione e di posa delle serie di Ashtanga Yoga e desidera portare la propria visione del concetto di serie dinamica applicata all’uomo dei tempi attuali (xxvii secolo) e prossimi.
    [Show full text]
  • Namaskara VOICE for the YOGA COMMUNITY October 2019
    namaskarA VOICE FOR THE YOGA COMMUNITY October 2019 TWO TOOLS TO STILL YOUR MIND MUSIC IN YOGA TEACHER BURNOUT Using breath & gaze, practitioners can quieten Yoga teacher Samrat Dasgupta talks to four How to keep our selves & our teaching fresh ....p24 and bring focus to our mind............................p16 teachers about the role of music in yoga.........p18 Samrat Dasgupta in Handstand variation. Photo by Bianca Dasgupta 2 NAMASKAR NAMASKAR - OCTOBER 2019 LETTER FROM THE EDITOR He who has a why to live for ON THE COVER - SAMRAT DASGUPTA can bear almost any how. Observed Friedrich Nietzsche, one of the most influential philosophers of the modern era. Although a man living in Germany in the 1800s would have a different life experience than Samrat teaches yoga classes, leads retreats and teacher whoever wrote the Bhagavad Gita, they seem to have made a similar conclusion about the trainings. He lives in Hong Kong with his wife, Bianca, importance of having a purpose in purpose. and their two sons. Patrick and Gabrielle, writing on our dristi “Teacher Burnout,” came to a similar conclusion - having a clear purpose in life helps ward off teaching blues. Part two of Eric’s history of yoga In This Issue teachers shows us how the yoga we study today was passed down to us through a long line of wonderful teachers. DRISTI - TEACHER BURNOUT LONGEVITY 24 Samrat, who graces our cover, collates the opinions of several notable teachers, on the using BURNOUT’S KNOCKING 28 music in yoga class or home practice. Eugene and Lai Chow tell us how lessons they learned on the mat are informing their lives off the mat.
    [Show full text]
  • New Zealand Yoga Scene - Winter 2015
    New Zealand Yoga Scene - Winter 205 New Zealand Yoga Scene - Winter 205 New Zealand Yoga Scene - Winter 205 2 New Zealand Yoga Scene - Winter 205 New Zealand Yoga Scene - Winter 205 Editorial Namaste, The two months since we launched the first edition have been exciting and filled with such vibrant energy. I have met more Contents of you; some contributors, many readers and those who are just Healing Art 6 getting to hear of ‘New Zealand Natural State of Being 7 Yoga Scene Magazine’. Again we have brought you a Painting the Invisible 8 bumper issue full of interesting Thangka Painting 2 goings on involving us – New Zealanders, all in all we are a From Naked to Nepal pretty awesome bunch doing What’s in a Name? 6 some out-there stuff! Sanskrit 7 Each issue will be dedicated to one of our contributors – and Once a Great Yogi Told Me... 8 last issue (Edition Autumn) was I Don’t Ever Want to be Done with That 20 dedicated to Jason and Jane from ‘A Conversation With Jason Downward Dog 22 Napier’. The Yoga Tree 25 Winter can be gloomy however if you let it - the weather, Season’s Influence 26 the coldness, the darker days and longer nights can bring their own gifts. By being ‘present’ we see small changes in Meditation with a Bang 28 the life around us from the clarity of the cooler atmospheric Man Mats 2 temperatures which makes the stars just pop in the night sky to the invigorating freshness of our breath as we step Rediscovering Bhakti outside on a frosty morning.
    [Show full text]