New Zealand Yoga Scene - Winter 2015
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Yoga As Medicine: the Yogic Prescription for Health and Healing Pdf
FREE YOGA AS MEDICINE: THE YOGIC PRESCRIPTION FOR HEALTH AND HEALING PDF Timothy B. McCall | 592 pages | 31 Jul 2007 | Random House USA Inc | 9780553384062 | English | New York, United States Yoga as Medicine by Yoga Journal, Timothy McCall: | : Books If you are new to yoga, welcome. Yoga can change your life. If you are sick, it can help you feel better. If you are depressed or anxious, tired Yoga as Medicine: The Yogic Prescription for Health and Healing the time, addicted to drugs, or bothered by low back pain, yoga can set you on the path to recovery. And for people suffering temporary symptoms—such as tension headaches, hot flashes, or sinus pressure—specific yoga postures, breathing techniques, and other practices can bring relief. As someone who has been an MD for over twenty years, I can tell you that yoga is quite simply the most powerful system of overall health and well-being I have ever seen. Even if you are currently among what might be called the temporarily healthy, as preventive medicine, yoga is as close to one-stop shopping as you can find. The absence of symptoms Yoga as Medicine: The Yogic Prescription for Health and Healing in no way equated with health in yoga. Health to the yogi extends far beyond not having a headache or knee pain—or even being cured of cancer. It is about optimizing the function of every system in your body from the muscles to digestion, circulation, and immunity. It is about emotional well-being, spiritual resilience, and buoyancy, even joy. -
Meditation Interview
Meditation Interview Sarah Powers Interviewed by Timothy McCall, MD March 2004 TM: I am taping. Let me just start off – what is meditation? That’s maybe not an easy one to answer. SP: Right – we’ll just start off with the simplest one. I think it is both a practice and a state of mind. So it’s something that one can deliberately train in as well as developing a capacity to be more spontaneous in digesting the various levels of one’s experience in a non-reactive and yet very connected, responsive way. So as a practice it’s taking a posture that is mostly still, so that you minimize distractions and can then pay attention, not so much to the multitude of content around you, but to the way that your organism responds to all of the content, to the sense doors, as well as through memory and associative thought patterns. It is is a multifaceted training that is different in different wisdom traditions, but I think the similar thread in all of them is that it leads to a place of both restive calmness and a potent alertness. And in that state one can inquire into not only what they assume to be true, but to what is actually going on underneath our perceptual preferences and prejudices. We learn to pay attention with a kind of interest that is not resting on what one already knows, but is open to the unknown. So I think the practice moves one towards what we call meditative awareness, which needn’t be confined to a posture or a particular lineage, but is a way of being. -
The Secret Power of Yoga
Praise for The Secret Power of Yoga “This sweetly voiced explication of the Yoga Sutras is disarming in its simplicity, charming and inviting the reader into the happiness of realizing that she/he is actually a manifestation of the Divine. I read it smiling all the way, and learning yoga philosophy as I was doing it.” —SYLVIA BOORSTEIN, author of Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness “Nischala Joy Devi has provided a dynamic new interpretation of the Yoga Sutras, one of the most important but esoteric guidebooks to deeper Yoga practice, that will make this wonderful ancient teaching accessible to modern readers and useful in their daily life. She has explained the essence of Yoga in a simple, direct, and relevant manner for all sincere students of the spiritual path.” —DAVID FRAWLEY (VAMADEVA SHASTRI), author of Yoga and Ayurveda “Weaving together her deep knowledge of the Yoga Sutras with her many years of teaching and studying, Nischala Devi has created a very readable and insightful book. Her words ring with the authenticity of a committed practitioner, and the exercises she oers the reader can be truly life changing. But I must admit, I loved her funny and inspiring stories the best! A book to be read again and again.” —JUDITH HANSON LASATER, PH.D., P.T., yoga teacher since 1971 and author of six books, including A Year of Living Your Yoga “Nischala Devi has given us a fresh and compelling new look into the mysteries of one of yoga’s most important scriptures. Bravo! I heartily recommend her new book to all who want to understand (and trod) the practical path of liberation so brilliantly described by Sri Patanjali.” —STEPHEN COPE, author of The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living “This book has the feel of divinely guided inspiration. -
Yin/Yang Yoga Sarah Powers Finds Power in Stillness
Yin/Yang Yoga Sarah Powers Finds Power in Stillness First Published in YOGAChicago September/October 2001 Do you find sitting for meditation uncomfortable and difficult? Or feel that while you’d like more balance and depth in both yoga and life, your asana practice often seems more focused on achievement and attainment than on gaining inner harmony and peace? Well, you’re not alone. In fact, it was a similar feeling that led Sarah Powers, now one of America’s leading yoga teachers, to explore ways to achieve greater harmony in her body and to feel more at ease in it when she sat for meditation. The result is what she calls “yin/yang yoga”, which combines passive and active asanas with pranayama and meditation into what for her is a very deep, integrated and satisfying practice. When Sarah began teaching at Yoga Works in Santa Monica, Calif., in the 1980s, one of the other teachers there, Paul Grilley, led classes in “yin yoga.” Grilley had studied with Taoist teacher Pauly Zink and Dr. Hiroshi Motoyama, an internationally renowned Japanese yogi, Shinto priest and expert in Indian and Chinese medicine. Yin yoga uses long, passive holds to work on the deep, dense connective tissues of the body- the tendons, ligaments and cartilage – which are difficult to energize and open. Sarah used to take Paul’s class after her ashtanga practice and liked the deepness of his approach. So, she began to look into it. The reason for her interest was the fact that despite an intensive practice in Iyengar, viniyoga and ashtanga styles of yoga, Sarah was still not able to sit comfortably for long periods of time in meditation. -
Sarah & Ty Powers
Sarah & Ty Powers –74 Insight Yoga Having both interwoven Yoga, Buddhism, and Psychological approaches for almost three decades in their retreats and trainings, in 2010 they decided to create a more formal umbrella to draw people together in a like- minded community; Sarah and Ty created the Insight Yoga Institute, which blends practices for the body, heart and mind into an integral path of self transformation. In the first few years they invited a number of renowned teachers and friends to teach alongside them. In 2014, they altered the program to a simpler model where most of the retreats are led just by Sarah and Ty. For those interested in a 500-hour Yoga Alliance- endorsed teacher training model, there are a few retreats required with other teachers. – Insight YogaInterview by: Shareshten Senior Sarah something into being. It is a gradual developmental process with no shortcuts. Eventually, what we uncover and begin to understand SYJ: What’s the biggest difference between teaching yoga in 1987 and lives in our bones so to speak, and we can share this with others now? What transformations in the market have been beneficial for when teaching. It seems today that too many new yoga teachers are successful yoga practice in our society? Are there any issues that seem just making a “career” shift rather than coming from a committed to hinder yogic growth on a whole? curiosity about life and a depth of developed practice. Sarah Powers: One of the main differences between then and As a result of this change, I often don’t even want to say I am a yoga now is that if you told people that you practice yoga in the 80s teacher anymore as it means so many different things to different they would say, “oh, what is that?” Now, the response would be, people. -
Ordförande Har Ordet
Nyhetsbrev 2-2018 Etik och certifieringskommittén informerar Under 2018 har följande kandidater uppnått en ny certifieringsnivå. Kommittén gratulerar alla till examen! The Ethics and certification committee informs Congratulations to the candidates who have made it to a new level of certification in 2018! Introductory 11-12/08/2018 Höstmandala... Benedicte Clementsen (Norge) Maria Edström Ordförande har ordet Anna Camilla Elisabet Holter Karin Sundén Diversitet har varit ledordet för höstens nyhetsbrev där vi blandar språk och berättelser från vår stora Iyengar yoga-familj i Sverige och Norge. Intermediate Junior 1 5-7/10/2018 Om man söker på nätet hittar man många olika yogaformer som har betonat olika aspekter av den Liu Jian uråldriga traditionen från öst: Acroyoga, Anusara Yoga, Ashtanga Yoga, Bakhti Yoga, Intermediate Junior 2 Barnyoga, Bikram Yoga, Global Yoga, Gong Yoga, 5-7/10/2018 Gravidyoga, Hathayoga, Hormonyoga, Hot Yoga, Iyengar Yoga, Jivamuktiyoga, Jnana Yoga, Karma Yoga, Kundaliniyoga, Laya Yoga, Medicinsk Yoga, Andrea Hedenskog Mindfulness Yoga, Power Yoga, Raja Yoga, Restorative Frida Landskog Serra Yoga, Satyananda Yoga, Sivananda Yoga, Skrattyoga, Svetlana Lundqvist Soma Yoga, Tantra Yoga, Vinyasa Yoga, Viryayoga, Yinyoga…och det finns antagligen fler! Hela världens utövare inom Iyengar yoga firar B.K.S. Iyengar som skulle fyllt 100 år den 14 december. Låt oss nu tänka på vikten av den inkluderande kultur som Iyengar yogan står för: varken ålder, kön, könstillhörig- het, fysiska förutsättningar, religiositet, sexuell läggning, etnicitet eller politisk tillhörighet spelar någon roll. Alla är välkomna, den inkluderande kulturen främjar mångfald! Namaste, Foto: Malin Jochumsen Lina S Edstam Nyhetsbrev 2-2018 Senior lærer Brigitta Tummon i Oslo! Brigitta skal forsøke seg som nordboer i et halvt år i første omgang, for å komme nærmere familien sin, og vi hos Mandala Yoga er utrolig heldige som kan få nyte godt av hennes kunnskap og erfaring – og hennes nærvær gjør det mulig å holde noen flotte kurs gjennom våren. -
GLOSSARY of DIFFERENT YOGA STYLES (Updated 20Aug2018)
GLOSSARY OF DIFFERENT YOGA STYLES (Updated 20Aug2018) ACROYOGA is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world. Partner work is a key feature of AcroYoga, and the work with a partner helps to improve strength and balance as well as building trust. It may also incorporate elements of massage which can relieve stress. ANUSARA: Founded in 1997 by John Friend, Anusara is heart-oriented, integrates celebration of the heart, alignment. With a more upbeat mood, Anusara focuses on mood enhancement and injury prevention and is especially great for beginners or out-of-shape practitioners. Beginner-friendly. ASHTANGA: An inspiration for many vinyasa-style yoga classes, and a more athletic method, Ashtanga is a traditional practice focused on progressive pose sequences tied to the breath. The Primary Series is made up of about 75 poses, takes about 90 minutes to go through and promotes spinal alignment, detoxification of the body, and building strength and flexibility. And there ain’t no stopping in this class— continuous flow is central to its practice. Founded by K. Pattabhi Jois (1915-2009), this system is taught around the world. Jois's grandson R. Sharath now leads the Shri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. BAPTISTE YOGA: It is physically challenging, flowing set sequence practice in a heated room that will get your heart pumping while also encouraging you to find your authentic personal power in life. Baron Baptiste, son of yoga pioneers Walt and Magana Baptiste (who opened San Francisco's first yoga center in 1955), began practicing as a child and studied with many Indian yoga masters. -
Namaskara VOICE for the YOGA COMMUNITY of ASIA October 2014
namaskarA VOICE FOR THE YOGA COMMUNITY OF ASIA October 2014 B.K.S. IYENGAR REMEMBERED TRADING FLOOR TO YOGA MAT BRANDING YOGA Two local yogis share their experiences and Australian yoga studio owner shares his journey The pros and cons of establishing yoga brands in memories of Guruji ......................................p18 and offers advice to new studio owners ..........p25 our modern age ...........................................p28 B.K.S. Iyengar, photo courtesy of George Dovas 2 NAMASKAR NAMASKAR - OCTOBER 2014 LETTER FROM THE EDITOR Brave yogis are those willing to speak the truth of their heart. And to act on that truth, even when it seems On the cover - though sickly as a child, B.K.S. Iyengar went on to be one of the most influential yoga teachers in the futile to do so. modern world. As I sit here, thousands of Hong Kongers have been staging a massive and, so far, pretty peaceful protest against Beijing’s announcement it will vet candidates for the city’s Chief In This Issue Executive election in 2017. Protesters see this as contravening the universal suffrage outlined in the Basic Law drawn up when Hong Kong was handed back from Britain to China in 1997. DRISTI - BRANDING YOGA BRANDING YOGA 28 Why yoga finds itself needing/wanting to brand B.K.S. Iyengar, who we lost in August, was well known for speaking out, and for trying even BIG BUSINESS 32 when things seemed impossible. of illnesses as a child, he nevertheless studied and trained Yogis need to be in the businesses of yoga diligently under Krishnamachary and other yoga masters. -
300-Hr Advanced Yoga Teacher Certification
300-hr Advanced Yoga Teacher Certification September 23 – December 16, 2017 :: Temecula, CA – Saturdays 1 – 5pm October 19 -22, 2017 :: Desert Hot Springs, CA – 3-day Retreat June 13 – 28, 2018 :: Kauai, HI -- 16-day Training Retreat Lead Facilitator - Erika Faith Calig + Special Guest Teachers _______________________________________________________ Required Reading: Perfect Health by Deepak Chopra • Read Chapters 1 – 3 (pgs. 3 – 86, Chopra) • Attend Kundalini class w/ Devi Atma Kaur SEPT 23: OPENING CIRCLE ANATOMY OF YOGA REVIEW, INJURY & DISEASE - ERIKA PREVENTING INJURIES & MODIFYING POSTURES - ERIKA • Read Chapters 4 – 6 (pgs. 87 – 149, Chopra) • Attend a Kundalini class w/ Devi Atma Kaur SEPT 30: ENERGY BODY & THE CHAKRAS - ERIKA VEDIC ASTROLOGY + AYURVEDA INTRO – GUEST TEACHER AMIT GARG • Read Chapters 7 – 9 (pgs. 151 – 231, Chopra) • Attend a Kundalni class w/ Devi Atma Kaur OCTOBER 7: YOGA NIDRA, AYURVEDA HEALTH & NUTRITION - ERIKA BODY PSYCHOLOGY & PSYCHIC PHENOMENON – ERIKA • Read Chapters 10 – EPILOGUE (pgs. 235 – 375, Chopra) • Attend a Kundalini class w/ Devi Atma Kaur OCTOBER 14: REIKI PRACTITIONER TRAINING - ERIKA Required Reading: Radiance Sutras by Lorin Roche, PhD * Read Radiance Sutras/Yuktis (1 - 20, Roche) * Attend a Cloud Nine Flow class OCTOBER 19 – 22: DESERT HEALING RETREAT – CLOUD NINE YOGIS * POWER OF TEACHING * BANDHAS * KIRTAN * YIN REIKI RESTORE *INVERSIONS * AYUR YOGA * CORE SEQUENCING THE CHAKRAS * TAROT * 4 TYPES OF YOGA * THAI MASSAGE * VINYASA * PARTNER & ACRO YOGA OCTOBER 28: FAMILY CONTELLATION WORK -
Yoga En De Symptomen Van Menstruatie En Menopauze Yoga Niketan Belgium Shri Yogeshwarananda Yoga Mahavidyalaya V.Z.W
Yoga en de symptomen van Menstruatie en Menopauze Yoga Niketan Belgium Shri Yogeshwarananda Yoga Mahavidyalaya v.z.w. Yoga-Academie Vormingsinstituut voor Yogaleraars Jolanda Cats, 2010 Inhoudsopgave Voorwoord .............................................................................................. 1 Inleiding .............................................................................................. 2 Yoga en Menstruatie......................................................................................... 3 Deel 1 De 1ste cyclus ....................................................................... 4 Hoofdstuk 1 Menstruatie in den beginne ................................................ 4 Hoofdstuk 2 Menstruatie en Ayurveda ................................................... 6 Hoofdstuk 3 Menstruatie anno 2010 ....................................................... 6 Hoofdstuk 4 Overgang van kindertijd ..................................................... 7 Hoofdstuk 5 1ste helft van de menstruatie .............................................. 8 Hoofdstuk 6 2de helft van de menstruatie ............................................... 9 Hoofdstuk 7 Asana’s ten tijden van de menstruatie ............................ 10 Hoofdstuk 8 De lever is de zetel van boosheid en geduld .................. 12 Hoofdstuk 9 De leverfunctie verbeteren ............................................... 13 Hoofdstuk 10 De lever en emoties .......................................................... 14 Hoofdstuk 11 Asana’s die de lever stimuleren...................................... -
Tadasana + Trikonasana
DAY 1: Tadasana + Trikonasana (Mountain and Triangle Poses) Postural Practice Sun Salutations A and B + Standing Series Opening Mantra Om Namo Bhagavate Vasudevaya Basic Vocabulary Introduction to basic Yoga sanscrit vocabulary. Practicum Tadasana and Trikonasana (Utthita and Parivrtta) Alignment, hands on assistance and props use. DAY 2: Parsvakonasana (Extended and Revolved Lateral Angle) Postural Practice Sun Salutations A and B + Standing Series The Subtle Body 1 Prakriti´s manifestation parting from Purusha. The gunas. The 4 minds (Anthakarana) and their functions (Buddhi, Ahamkara, Manas and Chitta). How to develop consciousness on these 4 aspects of the mind. Yoga Sutras Chapter 1 First Part We´ll talk about Yoga Sutras first chapter. The vrittis, how to reach Nirodha. The Kleshas, Samskaras and Samadhis Practicum Parvakonasana/ Lateral Angle (Utthita and Parivrtta) Alignment, hands on assistance and props use. Thai Massage Leg Routine DAY 3: Adho Mukha Svanasana (Downward Facing Dog) Postural Practice Floor practice. Cat and Cow variations. Down Dog Variations Bhagavad Gita Reading of first chapters Art of Sequencing Basic principles for designing a Yoga Class Mudras Energetic atributes of each finger. Mudras for balancing and activating. Practicum Downward Facing Dog Alignment, hands on assistance and props use. Thai Massage Leg Routine DAY 4: Utkatasana (Chair Pose) Pranayama 1 Ujjayi Breath Practice Postural Practice Sun Salutations A and B + Standing Series with focus on Chair Pose Chakra and Bandha Activation and Meditation -
Program Overview with Sarah and Ty Powers, June 10-12
Program Overview with Sarah and Ty Powers, June 10-12, 2016 Sorrento Centre, 1159 Passchendaele Rd, Sorrento, BC AND Sorrento Memorial Hall (across road from the Centre). Bring paper and pens for taking any notes. Bring your yoga mat, yoga blanket, props you like to use, water bottle, flashlight, and layers of clothing to move between yin and yang classes. Friday, June 10: 2-5pm : Registration begins at Sorrento Memorial Hall (across Passchendaele road from Sorrento Centre). Be sure to check into your accommodations at Sorrento Centre or at your motel/B&B. 5pm Dinner at Sorrento Centre (for those who have purchased meals) 6:30pm Welcome and Orientation at Sorrento Memorial Hall 7-9pm Opening with Sarah and Ty Powers at Sorrento Memorial Hall Coming into being with Yin Yoga and entering the silence with Mindfulness meditation with Ty. Sarah will describe the path of Yin/Yang Yoga and lead us through a floor practice of both passive and active postures. Ty will drop us into the foundation practice of Mindfulness Saturday, June 11: 7-7:30am Morning Meditation with Ty Powers at Sorrento Memorial Hall Welcoming Impermanence and developing Calm Abidance After speaking briefly about the 3 marks of existence the Buddha related to Mindfulness, Ty will lead us in a 24 minute Shamata practice. 7:45am Breakfast at Sorrento Centre 9am-12pm Insight Yoga with Sarah Powers at Sorrento Memorial Hall Strong and Soft: developing our generative and receptive capacities Sarah will lead us in a mixed Yin/Yang practice, pranayama, and Mindfulness focusing on both the surface and center of the body, as well as learning to flow with the changing contents of the mind in Mindfulness.