DOCSLIB.ORG

Program Overview with Sarah and Ty Powers, June 10-12

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Program Overview with Sarah and Ty Powers, June 10-12 Program Overview with Sarah and Ty Powers, June 10-12, 2016 Sorrento Centre, 1159 Passchendaele Rd, Sorrento, BC AND Sorrento Memorial Hall (across road from the Centre). Bring paper and pens for taking any notes. Bring your yoga mat, yoga blanket, props you like to use, water bottle, flashlight, and layers of clothing to move between yin and yang classes. Friday, June 10: 2-5pm : Registration begins at Sorrento Memorial Hall (across Passchendaele road from Sorrento Centre). Be sure to check into your accommodations at Sorrento Centre or at your motel/B&B. 5pm Dinner at Sorrento Centre (for those who have purchased meals) 6:30pm Welcome and Orientation at Sorrento Memorial Hall 7-9pm Opening with Sarah and Ty Powers at Sorrento Memorial Hall Coming into being with Yin Yoga and entering the silence with Mindfulness meditation with Ty. Sarah will describe the path of Yin/Yang Yoga and lead us through a floor practice of both passive and active postures. Ty will drop us into the foundation practice of Mindfulness Saturday, June 11: 7-7:30am Morning Meditation with Ty Powers at Sorrento Memorial Hall Welcoming Impermanence and developing Calm Abidance After speaking briefly about the 3 marks of existence the Buddha related to Mindfulness, Ty will lead us in a 24 minute Shamata practice. 7:45am Breakfast at Sorrento Centre 9am-12pm Insight Yoga with Sarah Powers at Sorrento Memorial Hall Strong and Soft: developing our generative and receptive capacities Sarah will lead us in a mixed Yin/Yang practice, pranayama, and Mindfulness focusing on both the surface and center of the body, as well as learning to flow with the changing contents of the mind in Mindfulness. 12:15pm Lunch at Sorrento Centre 1:00 Free time: Join Wendy Weymann to go standup paddleboarding on the beach! (Please note! Sorrento Centre does not provide lifeguards at the beach) Walk the Labrynth. Check out the yoga products for sale. Take in a yoga tie demo. 3:30-5:30pm Insight Yoga with Sarah Powers at Sorrento Memorial Hall Revitalizing our essence energy with Yin Yoga and Pranayama Sarah will lead us in yin poses designed to nourish the Kidney and Liver organs and meridians, bolstering our deep health. We will also cultivate Yin and Yang energies within us with a Pranayama practice and develop an understanding of how to work with the dukkha (the way we struggle with what is and the 2nd characteristic of Mindfulness) in our life and in our minds through Mindfulness and Lovingkindness methods. 6:00pm Dinner at Sorrento Centre 8-9pm Evening Meditation talk and Practice with Ty Powers at Sorrento Memorial Hall Bring your questions for Sarah and Ty, then enjoy being lead through a body based meditation with Ty Sunday, June 12: 7-7:30am Morning Meditation with Ty Powers at Sorrento Memorial Hall Ty will speak on the 3rd characteristic of Mindfulness (Our habits of selfing) and lead a 24 minute present moment awareness practice 7:30-8:45am Insight Yoga with Sarah Powers at Sorrento Memorial Hall Sarah will lead you through the essential components of a daily practice, including a slow flow dedicated to developing a conscious awake body. 9am Brunch at Sorrento Centre 10:30-11:45am Aligning ourself with our deepest values, with Sarah Powers at Sorrento Centre. Sarah will give a talk on committing to a daily Insight Yoga practice, offering a handout to take home so you can continue with your practice. These include arousing our motivation to live with loving friendship toward ourselves and other, clearing the inner pathways with some pranic practices, daily yin poses for organ health. 11:45 arati and closing in gratitude of Sarah and Ty at Sorrento Centre 12:00noon Departure .
Load more

Recommended publications
  • Yoga As Medicine: the Yogic Prescription for Health and Healing Pdf
    FREE YOGA AS MEDICINE: THE YOGIC PRESCRIPTION FOR HEALTH AND HEALING PDF Timothy B. McCall | 592 pages | 31 Jul 2007 | Random House USA Inc | 9780553384062 | English | New York, United States Yoga as Medicine by Yoga Journal, Timothy McCall: | : Books If you are new to yoga, welcome. Yoga can change your life. If you are sick, it can help you feel better. If you are depressed or anxious, tired Yoga as Medicine: The Yogic Prescription for Health and Healing the time, addicted to drugs, or bothered by low back pain, yoga can set you on the path to recovery. And for people suffering temporary symptoms—such as tension headaches, hot flashes, or sinus pressure—specific yoga postures, breathing techniques, and other practices can bring relief. As someone who has been an MD for over twenty years, I can tell you that yoga is quite simply the most powerful system of overall health and well-being I have ever seen. Even if you are currently among what might be called the temporarily healthy, as preventive medicine, yoga is as close to one-stop shopping as you can find. The absence of symptoms Yoga as Medicine: The Yogic Prescription for Health and Healing in no way equated with health in yoga. Health to the yogi extends far beyond not having a headache or knee pain—or even being cured of cancer. It is about optimizing the function of every system in your body from the muscles to digestion, circulation, and immunity. It is about emotional well-being, spiritual resilience, and buoyancy, even joy.
    [Show full text]
  • Meditation Interview
    Meditation Interview Sarah Powers Interviewed by Timothy McCall, MD March 2004 TM: I am taping. Let me just start off – what is meditation? That’s maybe not an easy one to answer. SP: Right – we’ll just start off with the simplest one. I think it is both a practice and a state of mind. So it’s something that one can deliberately train in as well as developing a capacity to be more spontaneous in digesting the various levels of one’s experience in a non-reactive and yet very connected, responsive way. So as a practice it’s taking a posture that is mostly still, so that you minimize distractions and can then pay attention, not so much to the multitude of content around you, but to the way that your organism responds to all of the content, to the sense doors, as well as through memory and associative thought patterns. It is is a multifaceted training that is different in different wisdom traditions, but I think the similar thread in all of them is that it leads to a place of both restive calmness and a potent alertness. And in that state one can inquire into not only what they assume to be true, but to what is actually going on underneath our perceptual preferences and prejudices. We learn to pay attention with a kind of interest that is not resting on what one already knows, but is open to the unknown. So I think the practice moves one towards what we call meditative awareness, which needn’t be confined to a posture or a particular lineage, but is a way of being.
    [Show full text]
  • The Secret Power of Yoga
    Praise for The Secret Power of Yoga “This sweetly voiced explication of the Yoga Sutras is disarming in its simplicity, charming and inviting the reader into the happiness of realizing that she/he is actually a manifestation of the Divine. I read it smiling all the way, and learning yoga philosophy as I was doing it.” —SYLVIA BOORSTEIN, author of Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness “Nischala Joy Devi has provided a dynamic new interpretation of the Yoga Sutras, one of the most important but esoteric guidebooks to deeper Yoga practice, that will make this wonderful ancient teaching accessible to modern readers and useful in their daily life. She has explained the essence of Yoga in a simple, direct, and relevant manner for all sincere students of the spiritual path.” —DAVID FRAWLEY (VAMADEVA SHASTRI), author of Yoga and Ayurveda “Weaving together her deep knowledge of the Yoga Sutras with her many years of teaching and studying, Nischala Devi has created a very readable and insightful book. Her words ring with the authenticity of a committed practitioner, and the exercises she oers the reader can be truly life changing. But I must admit, I loved her funny and inspiring stories the best! A book to be read again and again.” —JUDITH HANSON LASATER, PH.D., P.T., yoga teacher since 1971 and author of six books, including A Year of Living Your Yoga “Nischala Devi has given us a fresh and compelling new look into the mysteries of one of yoga’s most important scriptures. Bravo! I heartily recommend her new book to all who want to understand (and trod) the practical path of liberation so brilliantly described by Sri Patanjali.” —STEPHEN COPE, author of The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living “This book has the feel of divinely guided inspiration.
    [Show full text]
  • Yin/Yang Yoga Sarah Powers Finds Power in Stillness
    Yin/Yang Yoga Sarah Powers Finds Power in Stillness First Published in YOGAChicago September/October 2001 Do you find sitting for meditation uncomfortable and difficult? Or feel that while you’d like more balance and depth in both yoga and life, your asana practice often seems more focused on achievement and attainment than on gaining inner harmony and peace? Well, you’re not alone. In fact, it was a similar feeling that led Sarah Powers, now one of America’s leading yoga teachers, to explore ways to achieve greater harmony in her body and to feel more at ease in it when she sat for meditation. The result is what she calls “yin/yang yoga”, which combines passive and active asanas with pranayama and meditation into what for her is a very deep, integrated and satisfying practice. When Sarah began teaching at Yoga Works in Santa Monica, Calif., in the 1980s, one of the other teachers there, Paul Grilley, led classes in “yin yoga.” Grilley had studied with Taoist teacher Pauly Zink and Dr. Hiroshi Motoyama, an internationally renowned Japanese yogi, Shinto priest and expert in Indian and Chinese medicine. Yin yoga uses long, passive holds to work on the deep, dense connective tissues of the body- the tendons, ligaments and cartilage – which are difficult to energize and open. Sarah used to take Paul’s class after her ashtanga practice and liked the deepness of his approach. So, she began to look into it. The reason for her interest was the fact that despite an intensive practice in Iyengar, viniyoga and ashtanga styles of yoga, Sarah was still not able to sit comfortably for long periods of time in meditation.
    [Show full text]
  • Sarah & Ty Powers
    Sarah & Ty Powers –74 Insight Yoga Having both interwoven Yoga, Buddhism, and Psychological approaches for almost three decades in their retreats and trainings, in 2010 they decided to create a more formal umbrella to draw people together in a like- minded community; Sarah and Ty created the Insight Yoga Institute, which blends practices for the body, heart and mind into an integral path of self transformation. In the first few years they invited a number of renowned teachers and friends to teach alongside them. In 2014, they altered the program to a simpler model where most of the retreats are led just by Sarah and Ty. For those interested in a 500-hour Yoga Alliance- endorsed teacher training model, there are a few retreats required with other teachers. – Insight YogaInterview by: Shareshten Senior Sarah something into being. It is a gradual developmental process with no shortcuts. Eventually, what we uncover and begin to understand SYJ: What’s the biggest difference between teaching yoga in 1987 and lives in our bones so to speak, and we can share this with others now? What transformations in the market have been beneficial for when teaching. It seems today that too many new yoga teachers are successful yoga practice in our society? Are there any issues that seem just making a “career” shift rather than coming from a committed to hinder yogic growth on a whole? curiosity about life and a depth of developed practice. Sarah Powers: One of the main differences between then and As a result of this change, I often don’t even want to say I am a yoga now is that if you told people that you practice yoga in the 80s teacher anymore as it means so many different things to different they would say, “oh, what is that?” Now, the response would be, people.
    [Show full text]
  • Namaskara VOICE for the YOGA COMMUNITY of ASIA October 2014
    namaskarA VOICE FOR THE YOGA COMMUNITY OF ASIA October 2014 B.K.S. IYENGAR REMEMBERED TRADING FLOOR TO YOGA MAT BRANDING YOGA Two local yogis share their experiences and Australian yoga studio owner shares his journey The pros and cons of establishing yoga brands in memories of Guruji ......................................p18 and offers advice to new studio owners ..........p25 our modern age ...........................................p28 B.K.S. Iyengar, photo courtesy of George Dovas 2 NAMASKAR NAMASKAR - OCTOBER 2014 LETTER FROM THE EDITOR Brave yogis are those willing to speak the truth of their heart. And to act on that truth, even when it seems On the cover - though sickly as a child, B.K.S. Iyengar went on to be one of the most influential yoga teachers in the futile to do so. modern world. As I sit here, thousands of Hong Kongers have been staging a massive and, so far, pretty peaceful protest against Beijing’s announcement it will vet candidates for the city’s Chief In This Issue Executive election in 2017. Protesters see this as contravening the universal suffrage outlined in the Basic Law drawn up when Hong Kong was handed back from Britain to China in 1997. DRISTI - BRANDING YOGA BRANDING YOGA 28 Why yoga finds itself needing/wanting to brand B.K.S. Iyengar, who we lost in August, was well known for speaking out, and for trying even BIG BUSINESS 32 when things seemed impossible. of illnesses as a child, he nevertheless studied and trained Yogis need to be in the businesses of yoga diligently under Krishnamachary and other yoga masters.
    [Show full text]
  • 300-Hr Advanced Yoga Teacher Certification
    300-hr Advanced Yoga Teacher Certification September 23 – December 16, 2017 :: Temecula, CA – Saturdays 1 – 5pm October 19 -22, 2017 :: Desert Hot Springs, CA – 3-day Retreat June 13 – 28, 2018 :: Kauai, HI -- 16-day Training Retreat Lead Facilitator - Erika Faith Calig + Special Guest Teachers _______________________________________________________ Required Reading: Perfect Health by Deepak Chopra • Read Chapters 1 – 3 (pgs. 3 – 86, Chopra) • Attend Kundalini class w/ Devi Atma Kaur SEPT 23: OPENING CIRCLE ANATOMY OF YOGA REVIEW, INJURY & DISEASE - ERIKA PREVENTING INJURIES & MODIFYING POSTURES - ERIKA • Read Chapters 4 – 6 (pgs. 87 – 149, Chopra) • Attend a Kundalini class w/ Devi Atma Kaur SEPT 30: ENERGY BODY & THE CHAKRAS - ERIKA VEDIC ASTROLOGY + AYURVEDA INTRO – GUEST TEACHER AMIT GARG • Read Chapters 7 – 9 (pgs. 151 – 231, Chopra) • Attend a Kundalni class w/ Devi Atma Kaur OCTOBER 7: YOGA NIDRA, AYURVEDA HEALTH & NUTRITION - ERIKA BODY PSYCHOLOGY & PSYCHIC PHENOMENON – ERIKA • Read Chapters 10 – EPILOGUE (pgs. 235 – 375, Chopra) • Attend a Kundalini class w/ Devi Atma Kaur OCTOBER 14: REIKI PRACTITIONER TRAINING - ERIKA Required Reading: Radiance Sutras by Lorin Roche, PhD * Read Radiance Sutras/Yuktis (1 - 20, Roche) * Attend a Cloud Nine Flow class OCTOBER 19 – 22: DESERT HEALING RETREAT – CLOUD NINE YOGIS * POWER OF TEACHING * BANDHAS * KIRTAN * YIN REIKI RESTORE *INVERSIONS * AYUR YOGA * CORE SEQUENCING THE CHAKRAS * TAROT * 4 TYPES OF YOGA * THAI MASSAGE * VINYASA * PARTNER & ACRO YOGA OCTOBER 28: FAMILY CONTELLATION WORK
    [Show full text]
  • Yin Yoga Manual English
    WHAT IS YIN YOGA? Yin Yoga consists of several components: Yoga positions, Presence, and Chinese medicine. The positions are practiced lying or sitting on the floor and the focus is on the lower part of the body. Yin Yoga is designed to load the connective tissue. Poses are held between three to five minutes. Yin and Yang energies are needed to create balance in our lives. Yin is dark, cold, still, passive, feminine, and is related to water, the moon, and the earth. Yang is bright, warm, active, masculine and is related to fire, the sun, and the sky. Yin Yoga counters a more yang-based lifestyle or yoga practice. There are no “musts” or demands to perform, nor to strive for improvement. It is a practice that invites us to go deeper and to connect to ourselves on a more profound level. The name Yin Yoga is relatively new. American yoga teacher Sarah Powers named the style. Sarah studied with Paul Grilley, and both were inspired by martial arts teacher, Pauli Zinks, and physician, Dr. Hiroshi Motyamas. Yin and Yang energy complement each other and can be thought of as two sides of the same coin. Nothing in existence actually exists without a polar opposite energy. Shadow cannot exist unless there is light. When perfect balance arises, Yin and Yang become a whole. In ancient China that is called Dao. Dao is the center of everything. When we leave the middle, we move towards either aspects of Yin or Yang. Anyone can practice Yinyoga. Old, young, flexible, stiff, big, skinny.
    [Show full text]
  • The Magazine of the Kripalu Yoga and Ayurveda Association 4 8 14
    FALL 2016 | Volume 25 | Issue 3 The Magazine of the Kripalu Yoga and Ayurveda Association 4 8 14 Contact Inside This Issue Information FALL 2016 | Volume 25 | Issue 3 | Practice Kripalu Yoga and Ayurveda Association (KYAA) 1 Letter from the Director 413.448.3202 kripalu.org/kyaa 2 Yoga for Healthy Knees [email protected] 3 A Middle Path for Pregnancy and Childbirth Kripalu Schools 800.848.8702 4 Ayurveda on the Gridiron: Finding Balance in the kripalu.org/schools Season of Football [email protected] Teaching for Diversity 6 Why Fascia is the New Black: A Q&A with Michelle Dalbec Sarah Carpenter 413.448.3284 8 To Scratch or Not to Scratch: Making Choices in Meditation [email protected] 10 Workshops in a Nutshell: Kripalu’s 25th Annual Yoga Outreach and Teachers Conference Membership Coordinator Ruth Mikulski 12 Kripalu Yoga: The Kriya of Chitta and Prana 413.448.3461 [email protected] 14 A Is for Asana, B Is for Breath: The Impact of Yoga in Schools Editorial Manager 15 Pranayama: A Path to Healing and Freedom Tresca Weinstein 413.448.3332 16 The Gifts of Yin Yoga: Balancing Active Practice [email protected] with Deep Nourishment Registrations 18 Alumni Spotlight: Chaucey Perrault and Yoga4Change 800.741.7353 [email protected] 19 Referral Raffle Winners 20 KYAA Membership Benefits is published by Kripalu Center for Yoga & Health is a 501(c)(3) nonprofit Kripalu Center for Yoga & Health, educational organization whose mission is to empower PO Box 309, Stockbridge, MA 01262 people and communities to realize their full potential through the transformative wisdom and practice of yoga.
    [Show full text]
  • Yin Yoga Manual
    SOFTENING AND LOOSENING TOWARDS TRANSFORMATION a manual for yin yoga Norman Blair Norman Blair CONTENTS The past of yin page 3 The defining of yin page 5 Guides to practicing page 8 The human body page 10 Heart and mind page 14 The energetic body page 18 Practicing at home/Tips for teaching page 22 Possibilities of yin yoga page 26 The postures of yin page 28 Resources for yin yoga page 30 On breath and breathing page 31 Interview with Sarah Powers Busyness is lazyness/Reggie Ray The six stages/Charlotte Joko Beck Poetry and poems Being healthy/being happy 108 things I learnt at Gaia House 2 THE PAST OF YIN Mahabharata “Some assert the primacy of meditation, other wise men 14.48 that of sacrifice, and still others that of giving gifts. Some assert the existence of everything, while others deny that anything exists. With so much agreement regarding Dharma leading in so many directions, we become bewildered, O god supreme, unable to reach any certainty.” Yoga Sutras “Great is the matter of birth and death; impermanence 2.2 surrounds us. Be aware each moment; do not waste your life. Yoga's purpose is to cultivate the experience of equanimity and to unravel the causes of negativity.” Shankaracharya “Yoga asana is that in which meditation flows 8th-century philosopher spontaneously and ceaselessly, not that which destroys happiness.” Tilopa “Do nothing with the body but relax.” 11th-century teacher Hatha Yoga Pradipika “Anyone who practices will obtain siddhis but without 1.66 practice no one can obtain anything.
    [Show full text]
  • Elephant Talks with Sarah Powers at Shambhala Mountain Center
    elephant* talk sarah powers by Waylon H. Lewis with Dave Platter, Rose Taylor & Meg Elsworth on themat, on thecushion elephant talks with Sarah Powers at Shambhala Mountain Center Sarah, with Tias Little and Jill Satterfield, could reeducate me into getting to know my own psychological world led last summer’s Embodied Mind retreat where there were some essential elements that I hadn’t become at Shambhala Mountain, a retreat in the acquainted with. Many of my yoga teachers Colorado Rockies. Along with Cyndi Lee of were meditators, so I was used to sitting for 15–20 minutes after my NYC’s Om Yoga, they represent a core of practice, when the inner environ- ment is naturally conducive to preeminent yoga teachers who are bridging being spacious and at peace. But I didn’t know how to cultivate that the ancient Indian traditions of yoga and place without coming directly out of my yoga practice. There was a buddhadharma –ed. pitfall in needing my yoga practice to feel at peace instead of seeing Waylon H. Lewis, for elephant: yoga as a tool to cleanse restless- Were you Buddhist first, yogi first..? ness and fatigue so that I could Sarah Powers: I was introduced to the actually be with myself and others tenets and psychology of Buddhism in my in any circumstance, and recognize Masters program. I read a lot and was that what I called my ‘self’ was looking at the nature of reality through dif- simply layers of conditioning. By ferent lenses. When I found yoga, I found looking at the nature of mind I saw brian spielmann a place to root those practices in my body.
    [Show full text]
  • Yoga Lila-Karunta-Mala-Etceter(Asana) (Yoga Play, Wall Ropes, Connection and Other Stuff...Asana.)
    A Yoga workshop with Yoga Lila-Karunta-Mala-Etceter(asana) (Yoga play, wall ropes, connection and other stuff...asana.) This class will be sourced thru the Iyengar yoga system, it will be dynamic, deeply felt and is designed for sensitive and dedicated students of all levels. Practicing yoga asana with props is a very effective way to access hidden (or obvious) places of tension in the body. The props serve to support and encourage opening in hard to reach places. Be ready to dig deep, work hard, and rest easy. Class size is limited to 15! Pre-Register! Friday, April 12 1:30 - 3:30pm $30 7641 Pacific Street Omaha, NE 68114 402-905-2295 www.OmahaYogaPath.com [email protected] Theresa Murphy, ERYT500, is Tias Little’s Senior Prajna yoga teacher and an Insight Yoga teacher. She is an innovator on the yoga scene. Her work is deeply influenced by the traditions of classical Hatha Yoga, the ancient Yoga philosophies and the Buddha Dharma. She practices and teaches a blend of several styles, combining strength moves with slow core practice, also lengthening and integrating from skin to organs to bones. In addition to working with the physical she places great emphasis on the subtle systems of the body, somatic-sensory attunment, mantra, and mind training. Compliment to her studies with Tias Little and the Prajna school her other root teachers are Sarah Powers, Amy Matthews, Eric Schiffman, and Patricia Walden. She travels with, teaches for and assists both Tias Little and Rolf Gates on a regular basis. Theresa’s studies span over two decades and include many great teachers of our time: she has been on the mat practicing for over 25 years, has been teaching for 13 years including offering workshops nationally, internationally, the festival circuit, and she ran a yoga teacher training for 5 years having trained yoga teachers all over the mid-west.
    [Show full text]