Yin-Yang Yoga: Functional Anatomy for Yogi-Athletes

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YIN-YANG YOGA: FUNCTIONAL ANATOMY FOR YOGI-ATHLETES WITH JENNIFER ELLIOTT & DAVID KIM APRIL 26 | WESTLAKE VILLAGE Sunday, 1-3:30pm $55 Jennifer, E-RYT 500, LMT, CYT is a Yoga Therapist, YogaWorks teacher This workshop will pinpoint how Vinyasa and Yin trainer and formerly a massage styles offer specific modalities for strengthening therapist. She blends her knowledge core muscles, mobilizing stagnant joints, improving of anatomy and alignment to more circulation and releasing mental stress. greatly benefit her students through her Vinyasa and Yin classes. www.JenniferElliottYoga.com Self-professed Anatomy nerds, Jen and David, will expose common myths about stretching and alignment, explaining why certain postures and practice modes may be more beneficial than others, from both a biomechanical and physiological perspective. In this workshop you can expect the following: • Dynamic strengthening poses • Stabilizing core work • Longer passive Yin postures to gently traction the joint tissues • Ways to re-balance the nervous system After years of intensive asana practice, David (E-RYT 500) This workshop is suitable for: embraced the balance, grace, and stillness of Yin Yoga, deepening • Active Yogis who want to enhance their athletic his studies with Paul Grilley performance and Sarah Powers. A Senior • Yoga Teachers and Teacher Trainees seeking new YogaWorks Teacher Trainer, David teaching paradigms incorporates Yin and mindfulness • Regular practitioners seeking greater balance in in his international workshops and asana practice retreats. www.DavidKimYoga.com. This workshop will include both asana and lecture. Minimum of six months regular yoga practice TO REGISTER: recommended; please no acute injuries, or late-stage Visit yogaworks.com pregnancy. Or call 805.371.3030 2475 Townsgate Rd • Westlake Village, CA 91361 • 805.371.3030 • yogaworks.com.

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