The Mixed Martial Artists Guide Magine You're Enjoying Yourself at the Local Tavern
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Health Benefits & Risks in the Young Judo Athlete
Health Benefits & Risks in the Young Judo Athlete USA Judo Sports Medicine Subcommittee Robert S. Nishime, M.D. The goal of USA Judo Sports Medicine is to promote and facilitate a healthy athletic lifestyle through safe judo participation. The health and safety of judo participants should always remain the number priority when advising or caring for our athletes. History and Philosophy Judo is one of the most participated sports worldwide, with practitioners spanning all age groups, gender lines, and ethnicities. Judo was originally derived from a truly “combat” oriented martial art known as jujitsu. Jujitsu was basically developed in medieval feudal Japan for battlefield ‘hand-to-hand/sword’ confrontations when a Samurai warrior lost his sword during combat. Therefore jujitsu became by necessity, a “dangerous” form of combat for survival and an adjunctive tool for victory during war. However, through the founder of judo, Professor Jigoro Kano, jujitsu made a profound transition from a dangerous, primarily combative art form. Professor Kano modified various styles of jujitsu into a “safe”, life enhancing martial art, which he called Judo or the “gentle way”, that is now an Olympic sport. He accomplished this in part by removing many of the striking, kicking, gouging, and joint locking techniques that were primarily intended to maim or injure an opponent. He retained and created techniques that could be practiced relatively safely and harmoniously between practitioners. He placed much emphasis on achieving “mutual benefit” when individuals train together. Professor Kano redirected the primary goals of training in his martial art from self-defense and survival to the development of mind, body, and character. -
2017 Usa Combat Wrestling U.S. Nationals, Pan American Open & U.S
2017 USA COMBAT WRESTLING U.S. NATIONALS, PAN AMERICAN OPEN & U.S. TEAM TRIAL RESULTS St. Louis, Missouri Parkway west High School July 29, 2017 ADULT RESULTS (see below for complete match breakdowns): Women -70kg (2 woman bracket, best of three) Gold – Katherine Reed (Rdojo/Bay JiuJitsu, California) Silver – Breanna Meadows (Katameda Dojo/St. Charles MMA, Missouri) Men/Master 62kg (5 man bracket, single elimination w/consolation bracket) Gold – Michael Caldwell (UFC Gym, Illinois) Silver – Javier Polomo (RDojo, Illinois) Bonze – Charles Johnson (Vaghi BJJ, Missouri) Men/Masters 68kg (2 man bracket, best of three) Gold – Reilly Bodycomb (RDojo/Bay JiuJitsu, California) Silver – Aaron Johnson (James Clingerman, Indiana) Men/Masters 74kg (4 man bracket, single elimination w/consolation bracket) Gold – Michael Palladino (Evolution Grappling Academy, New York) Silver – Taylor Bolin (UFC Gym, Missouri) Bronze – Stephen Goyne (RDojo/Bay JiuJitsu, California) Men/Masters 82kg (5 man bracket, single elimination w/consolation bracket) Gold – Stephen Wyatt (Gracie Humaita/UFC Gym, Missouri) Silver – Jonathan DiLorenzo (Evolution Grappling Academy, New York) Bronze – Aaron Butler (Westside MMA, Arkansas) Men 90kg (3 man bracket, round robin) Gold – Niko Koliastasis (Champions MMA, Arkansas) Silver – Micahel Tiefenauer (S2BJJ, Missouri) Bronze – Kyle Hunt (TK Martial Arts, Arkansas) Men Masters 90kg (2 man bracket, best of three) Gold – Niko Koliastsasis (Champions MMA, Arkansas) Silver – Erick Patterson (Team Storm, Indiana) Men/Masters 100kg (4 -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Rear Naked Choke"
"REAR NAKED CHOKE" James Grayford 1626 North Wilcox Avenue #482 Los Angeles, CA 90028 323.807.8599 [email protected] 1. INT. REGIONAL MMA - OCTAGON -- NIGHT We pull back from a mouthguard emblazoned with the words REAR NAKED CHOKE, reveal TED DE LEON, mid 20's, Latin. Ted raises 4 ounce gloves, trades blows with his OPPONENT, 20's. This is regional pro MMA. Smaller crowds, weathered canvas. Draped banners display local sponsors. The bell rings and the fighters return to their corners. CLEVON ALVARADO, 40's, slides a stool beneath Ted. CLEVON You're doing great, kid. How you feel? Like an Aztec? Clevon glances to the stands. DIEGO VELASQUEZ, 40's, suit, paunch, sits with a group of PROMOTERS. INT. REGIONAL MMA - STANDS -- NIGHT Through the door enters CHARLIE UNO, 50's, Caucasian, fat cigar, Don King persona. PROMOTER #1 The man's here. They rise to greet him. PROMOTER #1 Charlie, this is Diego Velasquez. Charlie sits. CHARLIE UNO You want in? VELASQUEZ Very much sir, yes. CHARLIE UNO (opening his hands toward ring) Then make us some money. INT. REGIONAL MMA - CAGE & STANDS -- NIGHT Grandstanding, Velasquez rises, points at his watch. Clevon sees it, turns to Ted. CLEVON You know what time it is? (CONTINUED) 2. CONTINUED: Staring at the ground, Ted nods. CLEVON Hey. Hey, listen to me... Clevon looks him dead in the eyes. CLEVON You got two fights left on your contract. Do this, you're out. You can make it to the show, Ted. No one has to know. Ted doesn't answer. -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
Techniques frequently used during London Olympic judo tournaments: A biomechanical approach S. Sterkowicz,1 A. Sacripanti2, K. Sterkowicz – Przybycien3 1 Department of Theory of Sport and Kinesiology, Institute of Sport, University School of Physical Education, Kraków, Poland 2 Chair of Biomechanics of Sports, FIJLKAM, ENEA, University of Rome “Tor Vergata”, Italy 3 Department of Gymnastics, Institute of Sport, University School of Physical Education, Kraków, Poland Abstract Feedback between training and competition should be considered in athletic training. The aim of the study was contemporary coaching tendencies in women’s and men’s judo with particular focus on a biomechanical classification of throws and grappling actions. 359 throws and 77 grappling techniques scored by male and female athletes in Olympic Judo Tournaments (London 2012) have been analyzed. Independence of traits (gender and weight category by technique classes) was verified via c2 test. Comparison between frequency of each subsequent technique class and rest/inconclusive counts was made in 2×2 contingency tables. The significance level was set at p£0.05. Throwing technique frequencies grouped in the seven biomechanical classes were dependent on gender. A significant difference was found between frequencies of variable arm of physical lever technique scored by males (27.09%) and females (16.67%) as compared to the rest/inconclusively techniques counts. Significant differences between men who competed in extra lightweight and heavy weight concerned the frequency of the techniques used with maximum arm or variable arm of physical lever and a couple of forces applied by trunk and legs. In females, a tendency to higher frequency of techniques that used couple of forces applied by arm or arms and leg was observed in extra lightweight compared to the heavy weight. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
Tapout Magazine Technique Layout
Balance Jiu Jitsu with Phil Migliarese Phil “Jiu-Jitsu Matrix” Migliarese is a second degree black belt under Relson Gracie. Phil is also a master yoga instructor, owner of Balance Studios (BalanceStudios.net) in Philadelphia, and head of the Team Balance International Network. Phil has been practicing BJJ and MMA for nearly twenty years and is a coach to multiple BJJ World Champions and UFC fighters. The “yoga hook” is one of many moves that Phil is easily able to maneuver with his extreme flexibility. Phil has innovated a unique DVD program called, The Yoga For Fighters System (YogaForFighters.com). This is an easy to learn sequence for fighters who want to develop strength and flexibility specifically for BJJ and MMA. For more free techniques, join Phil’s JiuJitsuMatrix.com Internet Show. Yoga Hook with a Lift 1 2 3 9 9 2 N O S S E L Frank is in the turtle position. Phil has Phil brings his right foot on top of his Phil then plants his feet... his far arm and head locked. (Yoga knee and pushes Frank’s arms out with T F Hook set up position). his toes. I L A H 4 5 6 T I W K O O H A G O ...and lifts Frank extending his body. This leaves Frank’s left side open for Phil can now take Frank to his side. Y Phil’s hook to come in. 7 And sink in the rear naked choke. TapouT 57 58 YOGA HOOK TO BODY TRIANGLE LESSON 300 TapouT arm aroundFrank’ Phil keepshislefthandon rightankleandmoveshis basedown. -
FINANCE Policy 1 CHARITABLE DONATION POLICY Approved Nov
Ne-waza Competition Rules March, 2018 Judo Canada's programs are sponsored in part by Sport Canada NE-WAZA COMPETITION RULES SECTION 1 COURSE OF THE MATCH All Ne-waza fights are refereed under IJF competition rules. Minor differences are made to accommodate some specifics, but IJF rules are predominant to any specific rules. Referee calls the competitors inside the mat. Fighters will enter the match area at the same time. The fighters will move towards the center of the fighting area and kneel down at a two meter distance. The fighters will then bow in that position. The fighters will then move to an up on one knee high kneeling stance at one meter distance. The fighter in white is at the right side of the Referee. • If the athletes go outside the fighting area without applying a technique with apparent success, the referee should stop the match and restart the two athletes in a high-knee position at the centre of the fighting area. • At the end of the match, the referee announces the winner and the fighters bow to each other (while on their knees) at a two metres distance. The fighters then exit the mat. SECTION 2 SCORE AND POINTS Points Ippon 20 points Osae-komi Waza-ri 2 points (technical points) 7 points Strangulation (Shime waza) Osae-komi 10 seconds 1) Pass the guard or osae-komi Arm locks (Kansetsu waza) with clear control: less than 10 seconds 2) Back mount 3) Back control 4) Sweep 5) Turnover 6) Shime/Kansetsu waza control but no submissions Technical points can only be given once per attack sequence. -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life.