FINANCE Policy 1 CHARITABLE DONATION POLICY Approved Nov
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
SYLLABUS NIDAN 2Nd Grade Black Belt
JUDO BLACK BELT SOUTH AFRICA ASSOCIATION YUDANSHA SYLLABUS NIDAN (2nd Grade Black Belt) The rank of Nidan is an extension of Shodan and the judoka is expected to continue his progress and refine the fundamental skills he has learned for Shodan. Time in grade is important as the judoka matures and continues in his study of judo. This is a time when the judoka also “makes his/her judo work for him” and applies the basic skills so that they best suit his strength, size and any other factors. This is also a time when the judoka assists a senior coach or starts teaching on his own so that he has a better understanding of as many aspects of judo as possible. The student is required to attend as many FJSAOA and/or IFJA clinics, seminars, workshops and classes as possible to improve his skill level. The student is also required to go through coach education and become accredited or certified as an FJSAOA or IFJA Judo Coach (this applies to everyone, including competitive judo athletes). There are few additional technical requirements for Nidan other than the fact that the judoka must progress in the quality of his technical skills and understanding of judo. If the judoka’s technical skill was a “7” on a scale of 1 to 10 (with 10 as the best), then he should improve it to as close to “10” as possible to be a Nidan. The judoka is expected to broaden his functional knowledge base as much as possible. It’s best to have the judoka work under the supervision of a senior coach so his skill level can be better assessed and suggestions on individual improvement can be made. -
Kyu Grading Syllabus Summary
Western University Judo Club Kyu Grading Syllabus 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu Extra MOROTE SEOI NAGE KUCHIKI DAOSHI MOROTE GARI KATA GURUMA UKI OTOSHI UCHI MATA SUKASHI ERI SEOI NAGE KIBISU GAESHI SEOI OTOSHI SUKUI NAGE SUMI OTOSHI YAMA ARASHI TE WAZA KATA SEOI NAGE TAI OTOSHI TE GURUMA OBI OTOSHI IPPON SEOI NAGE O GOSHI HARAI GOSHI HANE GOSHI TSURI GOSHI DAKI AGE KOSHI WAZA UKI GOSHI TSURIKOMI GOSHI KOSHI GURUMA UTSURI GOSHI USHIRO GOSHI SODE TSURIKOMI GOSHI DE ASHI BARAI SASAE TSURIKOMI ASHI UCHI MATA ARAI TSURIKOMI ASHI O GURUMA O UCHI GAESHI HIZA GURUMA OKURI ASHI BARAI ASHI GURUMA O SOTO GURUMA O SOTO GAESHI ASHI WAZA KO UCHI GARI KO SOTO GARI O SOTO OTOSHI KO SOTO GAKE UCHI MATA GAESHI O UCHI GARI O SOTO GARI TOMOE NAGE HIKIKOMI GAESHI URA NAGE MA SUTEMI WAZA SUMI GAESHI TAWARA GAESHI UCHI MAKIKOMI UKI WAZA YOKO GAKE O SOTO MAKIKOMI SOTO MAKIKOMI TANI OTOSHI KANI BASAMI * UCHI MATA MAKIKOMI YOKO OTOSHI KAWAZU GAKE * DAKI WAKARE YOKO SUTEMI WAZA YOKO GURUMA HARAI MAKIKOMI YOKO WAKARE YOKO TOMOE NAGE HON KESA GATAME KATA GATAME SANKAKU GATAME KUZURE KESA GATAME KAMI SHIHO GATAME YOKO SHIHO GATAME KUZURE KAMI SHIHO GATAME OSAE KOMI WAZA KUZURE YOKO SHIHO GATAME USHIRO KESA GATAME TATE SHIHO GATAME MAKURA KESA GATAME KUZURE TATE SHIHO GATAME KATA JUJI JIME HADAKA JIME OKURI ERI JUME TSUKKOMI JIME RYO TE JIME NAMI JUJI JIME KATA HA JIME SODE GURUMA JIME KATA TE JIME SHIME WAZA GYAKU JUJI JIME SANKAKU JIME DO JIME * UDE HISHIGI JUJI GATAME UDE HISHIGI HARA GATAME UDE GARAMI UDE HISHIGI UDE GATAME UDE HISHIGI ASHI GATAME UDE -
Glossary of Judo Terms Relating to Techniques
GLOSSARY OF JUDO TERMS RELATING TO TECHNIQUES BODY PARTS Ashi Leg Ashi-waza Goshi Hip (also Koshi) O-goshi, Koshi-guruma Hiza Knee Hiza-garuma Kata Shoulder (or single) Kata-gatame Koshi Hip (also Goshi) Koshi-guruma Kubi Neck Kubi-kansetsu-waza (illegal) Mune Chest Mune-gatame Shiho Four quarters Yoko-shiho-gatame Tai Body Tai-otoshi Te Hand Te-garuma Tomoe Stomach Tomoe-nage Ude Arm Ude-garami Waki Armpit Waki-gatame KIT Eri Lapel Kata-eri-jime Obi Belt Obi-tsuri-goshi Sode Sleeve Sode-tsuri-komi-goshi ACTIONS Age Lift Daki-age (illegal) Daki Hug Daki-age (illegal) Gaeshi Counter (to throw) or trip Uchimata-gaeshi Gake Hook Ko-soto-gake Gari Reap O-soto-gari Garami Armlock or entanglement Ude-garami Gatame Hold or armlock Kesa-gatame Guruma Wheel Kata-guruma Gyaku/Gyaki Reverse (or Ushiro) Gyaku-kesa-garami Jime Strangle Hadaka-jime Kuzure Broken Kazure-yoko-shiho-gatame Ken ken Hopping Ken ken-uchimata Komi Drop or down Tsuri-komi-goshi Maki Winding Maki-komi Nage Throw Tomoe-nage Otoshi Drop Tai-otoshi Sukashi Sidestep Uchimata-sukashi Sutemi Sacrifice Sutemi-waza Uki Floating Uki-goshi Ushiro Reverse (or Gyaku) Ushiro-kesa-gatame Yoko Side Yoko-wakare Gaeshi Counter (to throw) or trip Uchimata-gaeshi OTHER Hidari Left Hidari-ashi-jime Hon Basic Hon-kesa-gatame Juji Cross Juji-jime Kami Upper Kami-shiho-gatame Kata Single (or shoulder) Kata-juji-jime Ko Minor Ko-ouchi-gari Migi Right Migi-ashi-jime O Major O-goshi Ryo Double Ryo-te-jime Soto Outer O-soto-gari Tate Lengthwise Tate-shiho-gatame Uchi Inner Uchi-mata Waza Technique Ne-waza . -
Judo Study Guide
Like the Osoto-gari (Large outer reap), this Osoto-otoshi (Large outer drop) Waza destabilizes the opponent in the backward Large Outer Drop direction, with Tori (Player executing Osoto-otoshi technique) using his leg as the fulcrum to throw Uke (Player receiving opponent's attack) onto his back. The Osoto-gari (Large outer reap) consists of pulling the opponent forward to destabilize Osoto-gari large outer reap him, and then sweeping his leg out from under him like a sickle cutting grass. The Uki-goshi (Floating hip throw) consists of wrapping an arm around the opponent, Uki-goshi Floating half-hip throw grasping the back of his belt from above, and then rotating your hips to throw him down. The Ippon-seoi-nage (One-armed shoulder throw) consists of grasping one of the Single Back throw opponent's arms, spinning around to place Ippon seio-nage your back against him, and then throwing him to the floor over your shoulder. The De-ashi-barai (-harai) (Forward foot sweep) Waza consists of sweeping the De-ashi-barai Advanced foot sweep opponent's feet out from under him, and then throwing him down on his side. To perform a Tai-otoshi (Body drop), you must destabilize the opponent toward the Body drop forward right corner, and then throw the Tai-otoshi opponent down in a diagonal manner over your side. The Ouchi-gari (Large inner reap) consists of moving straight into the opponent's chest, Ouchi-gari Large Inner Reap and then executing a leg reap from the inner side to throw the opponent onto his back. -
Ne Waza Competition Rules
DRAFT Ne Waza Competition Rules 1 SECTION 1 COURSE OF THE MATCH Referee calls the competitors inside the mat. Fighters will bow in standing position to enter the match area. The fighters will move towards the center of the fighting area and kneel down at a two meter distance. The fighters will then bow in that position. The fighters will then move to an up on one knee high kneeling stance at one metre distance. The fighter in white is at the right side of the Referee. When 2/3 of the athletes’ bodies are outside the fighting area in a non-stabilized position on the ground, the referee should stop the match and restart the two athletes in a high-knee position at the centre of the fighting area. At the end of the match, the referee announces the winner and orders the fighters to bow to each other (while on their knees) at a two metre distance. The fighters then get back up and do a standing bow at the edge of the fighting area to exit. SECTION 2 SCORE AND POINTS Points Ippon 20 points Osae-komi Ippon Waza-ari 2 points DRAFT7 points Strangulation (Shime waza) Osae-komi 10 seconds 1) Pass the guard or osae-komi Arm locks (Kansetsu waza) 3 seconds to 19 seconds 2) Back mount 3) Back control 4) Sweep 5) Uke escapes out of bounds or stands up from Shime/Kansetsu waza Athletes who arrive at a point-scoring position while caught in a submission hold shall only be awarded points once they have freed themselves from the attack and stabilized the position for 3 (three) seconds. -
Gokyo-No-Waza Throwing Techniques Gokyo
Gokyo-No-Waza Throwing Techniques Gokyo - Yellow Belt De Ashi Barai Advanced foot sweep Osoto Gari Major outer reaping O Goshi Major Hip Ouchi Gari Major inner reaping Morote Seoi Nage Two arm shoulder Ippon Seoi Nage One arm shoulder Yonkyu - Orange Belt Uki Goshi Floating hip Ko Soto Gari Minor outer reaping Kouchi Gari Minor inner reaping Tai Otoshi Body drop Harai Goshi Sweeping loin Kosoto Gake Minor outer block Tomoe Nage Stomach throw Utsuri goshi Changing hip Sankyu - Green Belt Hiza Guruma Knee wheel Koshi Guruma Hip wheel Sasae Tsurikomi Ashi Drawing propping ankle Tsurikomi Goshi Lifting propping hip Okuri Ashi Barai Double foot sweep Hane Goshi Spring hip Kata Guruma* Shoulder wheel Tani Otoshi Valley drop Yoko Gake Side body drop Morote gari Two hand reap Nikyu - Blue Belt Seoi Otoshi Shoulder drop Eri Seoi Nage Collar shoulder Ippon Goshi One arm hip Uchi Mata Inner thigh Otsuri Goshi Major lifting hip Kotsuri Goshi Minor lifting hip Yoko Otoshi Side drop Sumi Gaeshi Corner throw O Guruma Major wheel Uki Otoshi Floating drop Yoko Wakare Side separation Kuchiki Taoshi One hand drop Yama Arashi Mountain storm Obi Tori Gaeshi Belt grab Ko Ouchi Makikomi Minor inner wraparound Kibisu Gaeshi Heel trip Ikkyu - Brown Belt Ashi Guruma Leg Wheel Sumi Otoshi Corner Drop Hane Makikomi Springing wraparound Sukuinage Scooping throw Soto Makikomi Outer wraparound Osoto Guruma Major outer wheel Ushiro Goshi Rear hip Ura Nage Rear throw Harai Tsurikomi Ashi Sweeping propping ankle Tsubame Gaeshi Swallow throw Uchi Mata Sukashi Inner thigh -
Judo Techniques
Judo Techniques Judo techniques or “waza” are classified into three primary groups: 1. Nage-Waza - Throwing techniques (69) 2. Katame-Waza – Grappling techniques 3. Atemi-Waza – Striking techniques Nage-Waza, or throwing techniques, are grouped into two major sub-groups with further grouping: Tachi-Waza (45) - standing techniques, that includes: ◦ Te-Waza - hand/arm techniques (15) ◦ Koshi-Waza - hip techniques (11) ◦ Ashi-Waza - foot or leg techniques (19) Sutemi-Waza (24) - sacrifice techniques , that includes: ◦ Ma-Sutemi-Waza - back sacrifice techniques (8) ◦ Yoko-Sutemi-Waza - side sacrifice techniques (16) Note: some throws listed as an “approved” Kodokan recognized technique may not be permitted for competition. Check your current tournament rules or discuss with your Sensei. Tachi-Waza – Standing techniques (45) Te-Waza – Hand / Arm techniques (15) Ippon Seoinage One Arm Shoulder Kata Guruma Shoulder Wheel Kibisu Gaeshi Heel Reversal Kuchiki Taoshi Dead Tree Drop Morote Gari Two Hand Leg Reaping Morote Seionage Two Hand Shoulder Obi Otoshi Belt Drop Obi Tori Gaeshi Belt Grab Reveral Seio Otoshi Shoulder Drop Sukuinage Scoop Sumi Otoshi Corner Drop Tai Otoshi Body Drop Uchimata Sukashi Inner Thigh Throw Slip Uki Otoshi Floating Drop Yama Arashi Mountain Storm Koshi-Waza – Hip techniques (11) Daki Age High Lift Hane Goshi Spring Hip Harai Goshi Sweeping Hip Koshi Guruma Hip Wheel O Goshi Major Hip Sode Tsurikomi Goshi Sleeve Lifting Pulling Hip Tsuri Goshi Lifting Hip Tsurikomi Goshi Lifting Pulling Hip -
Judo Handbook
Handbook of JUDO V1. 1 July 2009 TABLE OF CONTENTS THIS HAS NOT YET BEEN GENERATED CORRECTLY! 1. Japanese – English ................................................. .................................................................................. 5 2. English – Japanese ................................................. ................................................................................ 17 3. Counting ................................................. ................................................................................................ 25 4. Nage Waza.............................................................................................................................................26 4.1. Shin Gokyo no Waza ................................................. ..................................................................... 26 4.2.1 GOKYU — yellow belt............................................................................................................27 4.3 SANKYU — green belt ................................................. .............................................................. 29 4.4 NIKYU — blue belt ................................................. .................................................................... 29 4.5 IKKYU — brown belt ................................................. ................................................................. 30 Habukareta Waza ................................................. ..................................................................................... -
Judo-Techniques.Pdf
The Techniques of Kodokan Judo Kodokan Judo no Kata The Techniques of Kodokan Judo 1. Nage-waza - throwing techniques (Gokyo no Waza) 2. Newaza - ground techniques 3. Atemi-waza - striking techniques Kodokan Judo no Kata 1. Nage no Kata – Forms of Throwing 5. Kime no Kata – Forms of Self Defense •Te Waza -hand techniques • Idori - techniques from kneeling posture •Koshi Waza -hip techniques • Tachiai - techniques from a standing posture • Ashi Waza leg techniques • Ma Sutemi Waza - rear sacrifice techniques 6. Itsutsu no Kata • Yoko Sutemi Waza - side sacrifice techniques • Kata 1 • Kata 2 2. Katame no Kata – Forms of Grappling • Kata 3 • Katame Waza - pins or holding techniques • Kata 4 • Shime Waza - choking techniques • Kata 5 • Kansetsu Waza - joint locks 7. Koshiki-no-kata – Ancient Techniques 3. Ju no Kata – Forms of Gentleness •Omote -front • Ikkyo •Ura -back • Nikyo • Sankyo 8. Seiryoku Zenyo Kokumin Taiiku – National Physical Education Methods I M A F 4. Kodokan Goshin Jutsu – Self-Defense Techniques • Tandoku renshu - Solo Exercises (created in 1956) • Sotai renshu - Dual Exercises • Unarmed Close-in Attacks by Holding • Unarmed Attack at a Distance • Armed Attack - Knife • Armed Attack - Stick • Armed Attack - Gun © 2004 International Martial Arts Federation, IMAF. These materials are protected by international copyright laws and may not be reproduced or distributed in any form. www.imaf.com The Techniques of Kodokan Judo Gokyo no Waza – 67 Throws Gokyo no Waza – The 67 Throws of Kodokan Judo The Gokyo no Waza originated in 1895 as the standard syllabus of Judo throwing techniques. Dai Ikkyo – 1st Group Sankyo – 3rd Group 1.