2012 - 2013
SPORTS FOR ANTWERP STUDENTS SPORTS GUIDE ANTWERP UNIVERSITY AND COLLEGES SPORTSTICKER
What?
A sportsticker grants every student in Antwerp access to a variety of sports activities at all possible levels: amateur or athlete, individual or team player. Most sports are free of charge. If they’re not, we offer student discounts!
What activities do we offer free of charge? Taebo, BBB, zumba, dance, yoga, etc. • Sports clubs, amongst others futsal, volleyball, basketball • Start 2 Run • Antwerp Stu- dents League (Student competition football, futsal, volleyball, basketball) • Winning of tournament tickets (e.g. Diamond Games) • Booking of sports hall • Introductions, for example tennis, climbing,… • Events • Etc.
On which activities do we offer a discount? Fitness • Climbing • Antwerp10Miles • Etc.
We cater for all tastes!
For who?
Every student and staff member of the University of Antwerp (UA), Karel de Grote University College (KdG), Artesis University College, Plantijn University College, Antwerp Maritime Academy (HZS), Institute of Tropical Medicine Antwerp (ITG) and Lessius University Y College Antwerp can buy a sportsticker. Also UA-alumni can buy one. FOR ONL €18 How and where can I buy my sportsticker?
1 Register at www.sportsticker.be;
2 Pay online or at the Student Desk of your University or college.
3 Members of a Belgian Health Service fill in a reimbursement form to get back € 12-€ 18.
Price?
For students, a sportsticker will only cost € 18, and a mere € 25 for personnel and UA alumni. SPORT LOCATions
walking distance from Sportkot • STIP 1 UA City Campus Rooseveltplaats and tram lines Grote Kauwenberg 2 10 and 11.
KdG sports hall tram line 12 (tram stop Sint- 2 Dambruggestraat 193 Dambruggestraat Gummarus)
tram lines 12 and 24 3 Plantijn sports hall Meistraat Meistraat 5 (tram stop Stadspark)
bus line 32 and 33 (bus stop UA Campus Middelheim – Koninklijkelaan), tram lines 4 Middelheimlaan 1 Health City sports hall 7 and 15 (tram stop Koninklijkelaan)
bus line 17 5 Football Fields KFCO Wilrijk Universiteitsplein 5, Wilrijk (bus stop Universiteitsplein)
Romeinse Put, Mitterlije 1, bus line 32 6 Antwerp Rugby Club Edegem (bus stop Sint-Goriksplein)
Frisbee bus lines 35 and 37 7 Antwerp Maritime Academy Noordkasteel-Oost 6 (bus stop Royerssluis)
tram lines 3, 5, 6 and 12 8 All Inn Football Field Slachthuislaan 44 (tram stop Schijnpoort)
bus/tram stop Franklin 9 KdG Stuvo Gemeentestraat 6 Rooseveltplaats
tram lines 4 and 7, bus line 9 10 Sovoha Artesis Mutsaardstraat 29 (tram/bus stop Keizerstraat / Wijngaardbrug)
tram lines 4 and 7, bus line 9 11 Sovo Plantijn Keizerstraat 5 (tram/bus stop Keizerstraat / Wijngaardbrug)
tram lines 4 and 8 (tram stop Steenbergstraat/Salmoezenier), Institute for 12 Sint-Rochusstraat 43 bus lines 180, 181,182, 183 Tropical Medicine and N32 (bus stop Antwerpen Aalmoezenier)
tram lines 4 and 8 (tram stop Kammenstraat) bus lines 180, 13 Lessius Antwerpen Sint-Andriesstraat 2 181,182, 183 and N32 (bus stop Kammenstraat)
buy your sportsticker here or online on www.sportsticker.be map
7 8 Noorder- laan
2 11 1 10
Meir 9
3 Borgerhout 13 12
Leien
ANTWERP BERCHEM
Singel 4
5
HOBOKEN WILRIJK 6
Stadspark & Park spoor noord Rooseveltplaats
Central station Cathedral Free sports on a daily basis 12h30 13h00 13h30 14h00 14h30 15h00 15h30 16h00 16h30 17h00 17h30 18h00 18h30 19h00 19h30 20h00 20h30 21h00 21h30 22h00 22h30 23h00
Reservation Antwerp Students League 1 and 5 sports hall 1 Basketball 2 Badminton (free) Dance Yoga Meditation mO 1 3 3 3 Rugby 6
Soccer 8
Reservation sports hall Aerobics (to 18u45) Taebo 1 1 Futsal 1 Badminton (free) 1 TU 1 Runsession Floorball 1 3 or 4
Badminton (free) Antwerp Students League 1 and 4 1 wE Frisbee 7 Reservation sports hall 1 Reservation sports hall 2
Reservation Reservation sports hall Zumba Volleybal 1 sports hall (to 18u45) 1 1 and 4 1 Badminton (free) Badminton (free) 2 Korfbal 2 TH 1
Run session 2
Reservation FR sports hall 1
SA Reservation sports hall 1
Read more in our “Offer” section from p. 8 onwards
“Like” sportsticker.be on facebook and stay informed of our events, introductions, changes in our calendar… On our page, free tickets will be allotted weekly. These include tickets for top tourna- ments like the Diamond Games or the Antwerp Boxing Gala. You’ll also find pictures and film clips of our activities and events. Feel like playing badminton or tennis… but don’t have a partner? Post a comment on our wall and who knows who will be joining you on the field! 2 content 3 content Content
General information events
Sportsticker cover StuDay 29 Let’s Dance 31 Sportlocations cover Opening Games 29 Antwerp10Miles 31 Map cover Sport@Campus 29 10-hour run 32 Free sports on a daily basis 1 Sportsticker Foosball Tournament 30 32 Free sports introductions 4 Finals Antwerp Students 30 League Indoor Organization 5 Students KartRacing / Indoor Karting Finals Antwerp Students 32 Fingerprint reader 7 Midnight Swim 30 League Outdoor Christmas Tree Race 30 Highland Games 32 sports offer Stair Run 31
Athletics 9 Judo 19 Start 2 Run 9 Karate 20 copetitions Badminton 10 Korfball 20 Antwerp Students League 33 Basketball 10 Krav Maga (self defense) 21 UA Sportraad Interfac 34 BBB(aerobics: Bosem- 11 Meditation 21 Panathlon World 34 Belly-Buttocks) Paintball 21 Interuniversity Club Games Chess 12 Rugby 22 National Student Competitions 35 Climbing 12 Scuba Diving 22 Cycling 13 Ski & Snowboard 22 Dance: Dance Mix 13 Squash 23 Top sports Dance: Flamenco, sevillanas 13 Swimming 23 Fitness 14 Table Tennis 25 Top sport coordinators 35 Floorball / Unihockey 16 Taebo / Total Body Workout 25 for each institution Foosball (Table Football) 16 Taiji 25 Football 17 Tennis 26 additional benefits Frisbee (Ultimate) 17 Volleyball 26 Rent a court 36 Futsal (indoor football) 18 Yoga 27 Free Game tickets 37 Handball 19 Zumba 27 Discount at United Brands 37 Hockey 19 4 General information 5 General information
Discover specific sports Free sports disciplines in these intro- ductions, led by profes- Organization sional trainers. Having a introductions sportsticker is mandatory. STUDENTSPORTWEB
The array of sports options in this sports Mon 8, 15 6-7 p.m. Swimming p. 23 guide are offered by Studentsportweb. This rtWeb and 22 October 2012 is the sports association of the University StudentSpo and Colleges in Antwerp. Together with oth- Leen Declerck, Nils Van de Velden, 6 Mon 15 October 2012 8-10 p.m. Rugby p. 22 er student services they arrange all sports Mathias Claeys activities for students in Antwerp. This in- 03/265.37.51 2 Thu 18 October 2012 8-10 p.m. Korfball p. 20 cludes competitive and amateur sports ac- [email protected] tivities, supporting sports clubs and organ- 2 Mon 22 October 2012 7.30-9.30 p.m. Basketball p. 10 izing events and sports introductions.
1 Tue 23 October 2012 9-11 p.m. Floorball/ Unihockey p. 16
1 Thu 25 October 2012 8-10 p.m. Volleyball p. 26 COOPERATING STUDENT SERVICES PER INSTITUTION Mon 5 November 2012 8.30-11 p.m. Hockey p. 19 University of Antwerp / Wed 14 November 2012 7-9 p.m. Karate p. 20 Commissariaat voor de Sport Stephane Stiévenart Antwerp Maritime Academy / Mon 19 November 2012 6-8 p.m Climbing (1) p. 12 [email protected] Sovo HZS 03/265.37.66 Sylvia Adriaenssens [email protected] Mon 26 November 2012 5.30-7 p.m. Krav Maga (1) p. 21 Karel de Grote University College / 03/205.64.59 KdG Stuvo Mathijs Houben Institute of Tropical Medicine / 1 Wed 21 November 2012 6-8 p.m. Frisbee (ultimate) p. 17 [email protected] Studentendienst ITG 03/202.38.00 Helga Bödges Thu 28 February 2013 6-8 p.m. Climbing (2) p. 12 [email protected] Artesis University College / Sovoha 03/247.62.52 Nils Van de Velden Mon 11 March 2013 5.30-7 p.m. Krav Maga (2) p. 21 [email protected] Lessius University College Antwerp / 03/205.90.90 STIP Lessius Antwerpen STIP 1 Thu 14 March 2013 6-10 p.m. Dance - Let’s Dance p. 31 Plantijn University College / [email protected] Sovo Plantijn 03/241.08.06 Thu 18 and 25 April and Thu 2 6.30-8 p.m. Tennis p. 26 Regine Thielemans May 2013 [email protected] 03/205.26.10 November, February, May Scuba diving p. 22
Sign up at www.sportsticker.be 6 General information 7 General information
Fingerprint UA SPORTRAAD reader New The UA Sports Council (Sportraad) is an association of motivated students who repre- sent students at the various UA University of Antwerp University of Antwerp, campuses. As students they try City Campus other campuses to motivate other students to Sportkot (E101) Huis van de Sport This academic year, the previous system participate in sports activities. Grote Kauwenberg 2 Middelheimlaan 1 which used sports cards will be replaced by Their activities are also listed 2000 Antwerp 2020 Antwerp a sportsticker on your student or personnel in this sports guide. 03/265.48.58 card, combined with identification through fingerprint recognition. President of the UA Sports Praeses UA Sports Council City Praeses UA Sports Council The sportsticker will be your physical proof Council Campus CMI-CGB-CDE on locations without fingerprint scanners Erika Van Broeck Frederik Craessaerts Helleni De Bruyn (our external partners like gyms, climbing [email protected] [email protected] [email protected] halls). Your sticker will be on your student/ personnel card, so don’t forget to take it with you!
VZW ANTWERPEN SPORTSTAD At university or college locations, you will be identified by fingerprint recognition. Vzw ‘Antwerpen Sportstad’ is responsible for the promotion of sports in Antwerp. The sports activities Fingerprint scanners will have been in- they offer can be found at www.sportstad.be/sportaanbod. In 2013, Antwerp will be the European stalled in the City Campus of the University Capital of Sports for an entire year. Many special events will be organized for students in Antwerp. Antwerp by the end of the academic year. Privacy If you’re over eighteen, you can find the array of sports offers by the organization “Sport Mee” at Mobile fingerprint scanners will also be www.antwerpen.be/sport. You’ll find all sports activities organized in the city on this website. used at events, introductions and other The picture of your index finger will be sports halls. transformed into a template right away. This template is the outcome of an algorithm and Your index finger will be scanned together is a numeral code of 364 digits. Apart from the fact that these algorithms are patented, it is with the purchase of your sportsticker, or secured by a renowned encryption called aes256. ANTWERPEN STUDENTENSTAD VZW later at a sports session.
Even in case of code breaking, the algorithm ‘Antwerpen Studentenstad’ vzw is a cooperation between the city of Antwerp, the Antwerp This means, no extra card in your wallet! will still be unbroken. And even if somebody University Association and the Student Consultation Antwerp. ‘Antwerpen Studentenstad’ Your privacy will be fully guaranteed in manages to break it, he/she will be unable to wants to keep Antwerp a student-friendly city. You can find the information you need at this new system. It uses codes generated by reconstruct your original fingerprint based upon www.antwerpstudentenstad.be or www.facebook.com/antwerpenstudentenstad. individual fingerprints. No fingerprint pho- the outcome. In other words, it is impossible to tographs will be stored and codes will only retrieve a fingerprint using the stored tem- be used for access control. The codes do plate, and then to compare it to external data bases or photographs. not allow insiders nor outsiders to retrieve fingerprint data. SUPPORTED BY THE GOVERNMENT OF FLANDERS 8 SPORTSOFFER A-Z 9 SPORTSOFFER A-Z
Athletics
Athletics 9 recreational New Start 2 Run
Start 2 Run 9 Tuesday with your sportsticker rts 1st semester: 2/10 – 18/12 Spo Badminton 10 nd 2 semester: 23/4 – 25/6 Basketball 10 Mind!: 29/1 - 16/4: check Start2Run recreational BBB(aerobics: Bosem- 11 6.10 or 6.30 p.m. Tuesday Belly-Buttocks) 29/1 – 16/4 (except 2/4 and 9/4) offer 6.10 p.m.: 4 UA Campus Middelheim, Chess 12 6.30 p.m.: Fountain in front of Castle Den 6-7 p.m. (or at 5.45 p.m. at 3 Plantijn Brandt, 2020 Antwerp sports hall) For all activities, a sportsticker Climbing 12 Start the week with sports, and join us in Stadspark: We meet at the corner of Van is required (exceptions are Cycling 13 jogging around the marvelous surroundings Eycklei and Rubenslei, near the statue. mentioned specifically) Dance: Dance Mix 13 of Den Brandt Park, Nachtegalenpark and Changing rooms and showers available at Middelheimpark. You’ll have the possibility to 3 Plantijn Meistraat sports hall. You can Dance: Flamenco, sevillanas 13 store your personal belongings safely and to drop off your belongings at 5.45 p.m. shower at 4 Health City Middelheim. This is a Check Fitness 14 session for (semi-) advanced runners. Get ready for the Antwerp10Miles. Dur- www.sportsticker.be or ing 10 weeks, 2 professional mentors Floorball / Unihockey 16 will coach you and make sure you’ll be with your sportsticker Sportsticker.be for changes prepared for a 5 or 10 km run. Foosball (Table Football) 16 and announcements) 2 levels: 0-5 km and 5-16 km Football 17 Thursday ste Frisbee (Ultimate) 17 1 semester: 4/10 – 20/12 (except 1/11) Info session More on events 2de semester: 24/1 – 16/5 from p. 28 onwards Futsal (indoor football) 18 (except 4/4, 11/4, 1/5 and 9/5) Handball 19 Tuesday 29 January 2013 Start at 6.30 p.m. More on competitions Hockey 19 5 p.m. from p. 33 onwards Judo 19 2 KdG sports hall Dambruggestraat
Karate 20 Every week we offer you the opportunity 3 Plantijn Meistraat sports hall to use the changing rooms and showers More on renting of sports halls Korfball 20 from p. 36 onwards in sports hall Dambrugge. From here you Before you start with your first running Krav Maga (self defense) 21 can leave your running route in the direc- session, learn the tricks of the trade on a tion of Park Spoor Noord, the Antwerp special info session by our running expert. Meditation 21 wharves or docks ... During these sessions, Grab this once-in-a-lifetime opportunity! especially beginning runners are expected. We’ll put all the theory into practice and Paintball 21 start running at 6 p.m. LEGENDE Rugby 22 with your sportsticker Scuba Diving 22 When Ski & Snowboard 22 Events Hour Squash 23 Sun 21 April 2013 • Antwerp10miles (p. 31), Linkeroever Swimming 23 Wed 24 April 2013 • 10-hour run (p. 32), MAS Location Table Tennis 25 Belgian student Description Taebo / Total Body Workout 25 championship (p. 35) More information on athletic Price Taiji 25 tracks, run trails and running Contact your top sports coordinator if you want events in Antwerp can be found at Tennis 26 to participate in the Belgian student championship How to register www.antwerp.be/sport >’lopen in Volleyball 26 athletics outdoor on 1 May 2013. Antwerpen’. Don’t forget to read How to get there Yoga 27 the running guide with loads of Interfac Competition (p. 34) useful tips! More information Zumba 27
New Tue 7 May 2013 • Interfac Athletics, Location (see cover) 1 Koningin Astrid sports facilities 10 SPORTSOFFER A-Z 11 SPORTSOFFER A-Z
Badminton BBB(aerobics: Bosem- You are welcome to come and badminton with friends. Belly-Buttocks) All material will be there and the nets will be set. Recreational recreational Flemish student Tuesday Did you know... championship (p. 35) 1st semester: 2/10 - 18/12 Monday - 2nd semester: 8/1 - 14/5 …that it’s not uncommon to have an orgasm while Thursday Thursday Contact your top sports coordinator if you want to (except 26/2, 2/4 and 9/4) working out? 1st semester: 27/8 1st semester: participate in the Flemish student championship – 20/12 4/10 – 20/12 badminton at 12/12/2012. 8-9 p.m. More and more women who pay a visit to the gym, are (except 1/11, (except 1/11) experiencing a rather strange side effect, i.e. an orgasm! 14/11 and 12/12) 2nd semester: 2nd semester: 1 24/1 – 16/5 Interfac Competition (p. 34) UA City Campus 2/1 – 4/7 (except Research has shown that more than half of the surveyed (except 4/4, 11/4, 26/2 – 4/3, 13/3, women have experienced this more than ten times 1/5 and 9/5) Mon 26 November 2012 • Interfac badminton men, Complete body workout. The exercises 1/4, 1/5, 9/5 and during physical efforts. 4 UA Campus Middelheim focus on boosting breast, belly and but- 20/5) Mon 3 December 2012 • Interfac badminton women, tock muscles. 4 UA Campus Middelheim Certain kinds of sports are more likely to result in orgasms: 12.30-2 p.m. 18u-20u with your sportsticker • abdominal training (51.4 percent) • weightlifting (26.5 percent) 2 KdG Dambrug- 1 UA City Campus Rent a court (p. 36) • yoga (20 percent) gestraat sports hall • cycling of spinning (15.8 percent) If you want to play badminton at other times than Events Free Badminton Free Badminton those mentioned above, you can rent a sports court at the 1 UA City Campus, 2 KdG Dambrugge or Tue 23/10/12 • Disco BBB (Sport@Campus) (p. 29), So ladies, up to the sportsticker aerobic, fitness with your with your 4 UA Campus Middelheim. 1 UA City Campus or yoga session! sportsticker sportsticker Thu 14/3/13 • Let’s Dance (p. 31), 1 UA City Campus
Basketball
Sports club Antwerp Student League Flemish student Introduction Competition (p. 33) championship (p. 35) Monday Mon 22/10/12 Special training, focusing mainly on st different basic techniques. An ideal opportunity to 1 semester: 1/10 – 17/12 Please contact your top sports coordinator if you nd Monday and Wednesday get to know basketball. If you like the introduction, 2 semester: 28/1 – 13/5 want to participate in the Flemish student champi- Start: 3/12 • Finals: 6/5 you can join in with our weekly sessions right away! (except 1/4 and 8/4) onship basketball (men and women) on 21/11/12. 7.30-9.30 p.m. 6-11 p.m. Event Interfac Competition (p. 34) 2 KdG Dambruggestraat sports hall 1 UA City Campus Mon 6/5/13 • Finals Antwerp Students League Mon 15/10/12 • Interfac basketball women, Indoor (p.xx), 1 UA City Campus Recreational training, coached by an ex- The Antwerp Students League Indoor (bas- 4 UA Campus Middelheim perienced trainer. For beginners and more ketball) is a competition for both men and experienced players. women’s teams. Competition starts during Mon 5/11/12 • Interfac basketbal men, the 2nd semester. 4 UA Campus Middelheim Rent a court (p. 36) with your sportsticker with your sportsticker If you want to play a match of basketball with your friends, you can rent a sports court at any time, at before 30/11/2012 on 1 UA City Campus, 2 KdG Dambrugge and www.antwerpstudentsleague.be 4 Campus Middelheim 12 SPORTSOFFER A-Z 13 SPORTSOFFER A-Z
Chess Climbing Cycling Dance: Flamenco, sevillanas Belgian student Introduction Belgian student championship (p. 35) championship (p. 35) Introduction 1: Mon 19/11/12: 6-8 p.m. Introduction 2: Thu 28/2/13: 6-8 p.m. Recreational Contact your top sports coordinator if you want Please contact your top sports coordinator if you to participate in the Belgian student championship Climbing hall Magnesia, want to participate in the Belgian student champi- chess on 27/2/13. Liersesteenweg 15, 2640 Mortsel onship cycling . Tuesday - Thursday Qualified guides will help you reach the top! Both beginners as seasoned climbers Herentalsebaan 111, 2100 Deurne can participate. with your sportsticker Dance classes in various Spanish dance (lesson, equipment and insurance included) New styles on different levels. In collaboration Dance:Dance Mix with vzw Lunar. More information on www.sportsticker.be (at least 1 week in www.lunarvzw.be advance – max 35 participants) Recreational Normal fee: € 90-95/10 sessions With sportsticker: € 50/10 sessions Monday 1st semester: 1/10 - 17/12 (except 29/10) Recreational 2nd semester: 14/1 - 13/5 (except 11/2, 1/4 and 8/4)
Climbing hall Climbing hall 5.30-6.30 p.m. Magnesia Blok rtsticker promotion 3 Spo Plantijn Meistraat sports hall 1 free trial session with a sportsticker in dance school Lunar. Weekdays except Wed: 6-11 p.m. Mon, Tue and Thu: 5-11 p.m. Dance mix combines Streetdance, Jazz, Wed: 1-11 p.m. Wed and Fri: 2-11 p.m. Hiphop and Clipdance. You’ll be taught the Sat and Sun: 10 a.m.-6 p.m. Sat, Sun and national holidays: 1-7 p.m. coolest moves on the most diverse music genres. Due to different styles and songs, Liersesteenweg 15, 2640 Mortsel Ijskelderstraat 12/ 1B, 2660 Hoboken lessons are really diverse. You can join in at any time, because moves from previous Climbing hall (400 m², max height of 13 m) Bouldering hall lessons are repeated in the next lesson. Bouldering hall (150 m²) (800 m², max height of 4.5 m) www.klimzaalmagnesia.be www.klimzaalblok.be with your sportsticker Normal fee: € 8,5 Normal fee: € 8 With sportsticker: € 5 With sportsticker: € 5,5 Did you know... Event 10 sessions: € 50 10 sessions: € 50 …that doing sports during an exam period will (equipment and insurance included) rent of climbing shoes: € 3 Thu 14/3/13 • Let’s Dance (p. 31), improve your results? 1 UA Stadscampus A daily sporting session of about half an hour will be good for your results. Whatever time you “lose” while doing Flemish student it, will be made up for by a brain that is in shape and better at concentrating. championship (p. 35)
Contact your top sports coordinator if you want to The use of pep pills by students reaches a peak during participate in the Flemish student championship Sportsticker promotion exam periods. Taking them may result in better focus, length climbing on 16/11/12 and bouldering on 1 free climbing session with a but on the other hand they make students sleep badly and they exhaust them more quickly. 1/3/13. sportsticker at one of our partners.
Doing sports is a much better alternative. Research has shown that half an hour of cardiac training each day (e.g. jogging), is sufficient to improve concentration for the rest of the day. 14 SPORTSOFFER A-Z
Fitness
Because you’re not treated as a ran- Reset Fitness is located between all dom number at Fitality, customers are campuses, and is next to the Groen- constantly guided by qualified coaches plaats (2nd floor of the Grand Bazar 25% 25% 35 (guidance incl.) 35 (guidance 300 / 115 110 (for 6 months) 8 6 Desguinlei 17-19 Desguinlei 2018 Antwerpen 03/289 45 44 [email protected] www.wezenbergfit.be Mon-Fri: 8.30 a.m.-10 p.m. Sat: 9 a.m.-4 p.m. Sun: 9 a.m.-2 p.m. and teachers. Moreover, the manager Shopping mall). The spacious fitness hall Wezenbergfit is always around to answer questions. has different cardio and condition work- Don’t hesitate to have them take care of out appliances, but also physical power
you. All this at a very reasonable price if you take your training and weightlifting equipment. Powerplates allow sportsticker with you. From beginners to professionals, vibration training. Reset Fitness caters for a vast array NEW everyone is welcome at their renovated gyms! of group lessons like Zumba, Yogilates, BBB and much more. After training, customers can relax in the wellness If you want firm buttocks or a hot body, you’ll have to section. work for it! Luckily, Health City makes that more enjoy- able. A pleasant young atmosphere, modern equipment, The WezenbergFit Fitness and Wellness is well-known a load of facilities and friendly coaches. in Antwerp. As to guidance, knowledge and experience If you don’t feel like using these shim- it is far ahead. An easy-going atmosphere and plenty 10% 10% 35 300 / 115 110 (for 6 months) 8 8 Beddenstraat 2 B/48 2000 Antwerpen 03/232 99 02 [email protected] www.resetfitness.be Mon-Thu: 8 a.m.-10 p.m. Fri: 8 a.m.-9 p.m. Sat: 9 a.m.-4 p.m. Sun and national holidays: 9 a.m.-3 p.m. mering “torture appliances”, come and of opportunities make everyone feel Reset Fitness (Grand Bazar) burn fat and keep in shape in group. welcome. Are you a newbie, recreational Health City has daily group sessions for sporter or someone with higher ambi- spinning, stepping and bodypumping. tions? Wezenbergfit has a vast array of indoor cycling, pilates, yoga and cardio and power equipment as well.
freeze
To make our 12 months subscription even more at- ** purchase at HC Middelheim access to HC Hoboken and Wommelgem included 10% on Goldabo> access to all HC Same as student fares 19 (extra guidance: 29,95) 19 (extra guidance: 300 180 / 100 (for 12 months) / / Middelheimlaan 1 2020 Antwerpen 03/230 14 18 antwerpenmiddelheim@ healthcity.be www.healthcity.be Mon-Fri: 9 a.m.-11 p.m. Sat-Sun: 9 a.m.-4.30 p.m. Health City Middelheim** tractive, we’ve included the possibility to “freeze” it for a certain period. Freezing a subscription is possible after a € 15 payment and after you present a medical certificate or school project document (e.g. Erasmus Did you know... program). D E URN You can freeze your subscription from 1 up to 6 …that you should take good care of your sporting months and prolong it free of charge, after presenting shoes? renewed documents. • Never put them into a washing machine or a tumble dryer.Technical fibres and glue can be damaged by chemical cleaning products and heat. Clean them with 25% 25% 35 (guidance incl.) 35 (guidance 300 / 115 110 (for 6 months) 8 6 Ruggeveldlaan 603 2100 Deurne 03/326 36 72 [email protected] www.fitality.be/deurne Mon-Thu: 9 a.m.-10.30 p.m. Fri: 9 a.m.- 9.30 p.m. Sat-Sun: 9 a.m.-1.30 p.m. a soft brush, lukewarm water and mild soap. Fitality Deurne
• Let them dry at ambient temperature. Never put them to dry near a heat source, but stuff them with newspaper. This will absorb the moist and preserve the shoe’s shape. Sportsticker promotion A arts e laar If you buy a sportsticker, you’ll get 1 • Allow them some rest. Put them aside for two days workout session free of charge at one of after an intense physical effort. Taking out the inner our partners mentioned above. soles is good for additional ventilation. 25% 25% 35 (guidance incl.) 35 (guidance 300 / 115 110 (for 6 months) 8 6 Kontichsesteenweg 73 2630 Aartselaar 03/458 18 68 [email protected] www.fitality.be/aartselaar Mon-Thu: 9 a.m.-10.30 p.m. Fri: 9 a.m.- 9.30 p.m. Sat-Sun: 9 a.m.-1.30 p.m. Fitality Aartselaar Besides, with your sportsticker you can work out free of charge at one of our partners in the weeks of 22/10/12-28/10/12 and 18/2/13-24/2/13. lumni
tudents S P e r sonnel Discount Discount *entry costs (mandatory) + free fitness test 12 months* 6 months* 3 months* 20 sessions* Single group session Single session fitness A 16 SPORTSOFFER A-Z 17 SPORTSOFFER A-Z
Football
Floorball / Sports club Unihockey Monday Did you know... 1st semester: 5/11 tem 17/12 2nd semester: 28/1 tem 13/5 ...that your body keeps on “doing sports” long after Sports club (except 1/4 en 8/4) you’ve quit? Calories are burned for hours after your intense work-out! 7-9 p.m. Tuesday 1st semester: 2/10 - 18/12 2nd semester: 8/1 - 14/5 8 All-in Football Field (except 5/2, 26/2, 2/4 and 9/4) Recreational training with an experienced 9-11 p.m. coach, both for beginners and experienced Foosball (Table Football) players. 1 UA City Campus with your sportsticker Event Floorball training in collaboration with Unihockey A-team Wed 24/10/12 • Foosball tournament (p. 30), Antwerp Student League (www.unihockey-ateam.be) KdG Campus Stadswaag Competition (p. 33) with your sportsticker Frisbee (Ultimate) Interfac Competition (p. 34) Monday 15/10-13/5 Finals: 13/5/13 Introduction Wed 13/2/13 • Interfac foosball/pool Sports club 4 8-11 p.m. Tue 23/10/12: Introductory training session that UA Campus Middelheim / HC shows you the techniques of floorball. Perfect oc- Wednesday casion to get to know this fast-paced sport. 5 Football Fields KFCO Wilrijk All year long (also during school holidays) The Antwerp Students League Outdoor- 8-10 p.m. Interfac Competition (p. 34) football is a competition for both men and women’s teams between the different student associations of the University 7 Antwerp Maritime Academy – Noord- Mon 8/10/12 • Interfac floorball, and Colleges in Antwerp throughout the kasteel-Oost 6 – 2030 Antwerp 4 UA Campus Middelheim Academic year. More info and all the dates Frisbee training by frisbeeclub ‘De Schijn- can be found at Did you know... werpers’ (www.schijnwerpers.be). Rent a court (p. 36) www.antwerpstudentsleague.be. …that you can live up to six years longer just by with your sportsticker If you want to play a match of floorball with your with your sportsticker friends, you can rent a sports court at any time jogging? at 1 UA City Campus or 4 UA Campus Middelheim. Please contact your student’s club sports An hour of jogging each week can extend your life expec- praeses to participate (mixed teams tancy with approximately six years. required). Introduction
Wed 21/11/12: Special training that focuses on the It enhances oxygen absorption, lowers blood pressure, Flemish student specific techniques of (Ultimate) Frisbee, prevents obesitas, improves cardiac performance and 1 last but not least, has a positive effect on mental championship (p. 35) UA City Campus well-being. Please contact your top sports coordinator if you want to participate in the Flemish student Belgian student championship football for both men and women on championship (p. 35) 21/11/12.
Contact your top sports coordinator if you want Event to participate in the Belgian student championship frisbee . Mon 13/5/13 • Finals Antwerp Students League Outdoor (p. 33), 5 Football fields KFCO Wilrijk 18 SPORTSOFFER A-Z 19 SPORTSOFFER A-Z
Futsal (indoor football) Handball Hockey SPORTSOFFER A-Z Sports club Recreational Flemish student Sports club championship (p. 35) Tuesday Monday and Wednesday Monday 1st semester: 2/10 - 18/12 (only in January and May/June) Contact your top sports coordinator if you want to 1st semester: 1/10 - 17/12 (except 29/10) 2nd semester: 12/2 - 14/5 7/1 - 30/1 participate in the Flemish student championship 2nd semester: 18/2 - 13/5 (except 26/2, 2/4 and 9/4) 27/5 - 26/6 handball (men and women) on 14/11/12. (except 1/4 and 8/4)
9-11 p.m. 10-11.30 p.m. 8.30-11 p.m. Interfac Competition (p. 34) R. Victory HC – Kattenbroek 5 – 2650 1 4 UA City Campus UA Campus Middelheim Edegem Mon 29/10/12 • Interfac handball men, Recreational training with an experienced 4 UA Campus Middelheim Hockey training in collaboration with Free Futsal coach. Mon 15/4/13 • Interfac handball women, Antwerp Students Hockey Club ‘de Segahs’ 4 UA Campus Middelheim (www.hockeysegahs.tk). with your sportsticker with your sportsticker Membership fee for 2012-2013: € 20 with your sportsticker Rent a court (p. 36)
If you want to play a match of handball with your Introduction Antwerp Students League Flemish student friends, you can rent a sports court at any time, at Competition (p. 33) championship (p. 35) 1 UA City Campus, 2 KdG Dambrugge and Mon 5/11/12 special training with focus on begin- 4 Campus Middelheim. ners and the basic techniques of hockey. Follow our olympic team’s example and learn to take the Monday and Wednesday Please contact your top sports coördinator if you ideal stroke and optimize your dribble technique, Competition men: 15/10 - 6/5 want to participate in the Flemish student champi- supervized by a qualified trainer. Competition women: 3/12 - 6/5 onship futsal (men and women) on 12/12/12. Free of charge with your sportsticker Finals: 6/5/13
6-11 p.m. Flemish student Interfac Competition (p. 34) 1 UA City Campus and Sport tips: championship (p. 35) 4 UA Campus Middelheim Wed 10/10/12 • Interfac futsal men A, 4 UA Campus Middelheim • Slip into your sportswear! Contact your top sports coordinator if you want to The Antwerp Students League Indoor- futsal Try to avoid changing into a “too comfortable outfit” participate in the Flemish student championship is a competition for both men and women’s Wed 17/10/12 • Interfac futsal men B, once you’ve come home from school. See that you’ve hockey on 28/11/12. teams throughout the academic year. 4 UA Campus Middelheim laid out a cheerful, colourful sports outfit in the morning. It will be a good incentive to hit the gym in with your sportsticker Wed 13/3/13 • Interfac futsal women, the evening! 4 UA Campus Middelheim Register before 12/10/12 at Judo www.antwerpstudentsleague.be (men) Wed 27/3/13 • Interfac futsal finals • Try to decide how many times you can do sports 4 UA Campus Middelheim each week and write it down in your agenda or on Register before 30/11/12 at your calendar. With your sportsticker you can practise Belgian student www.antwerpstudentsleague.be (women) whichever sport suits you most, each day and all for free! championship (p. 35) Rent a court (p. 36) Contact your top sports coordinator if you want • Why not meet with friends and do it together? Mo- 1 to participate in the Belgian student championship Event Rent a court at any time at UA City Campus, tivation, diversion and fun guaranteed! Bring up the judo , in teams (12/11/12) or individually (13/3/13) 2 KdG Dambrugge or 4 UA Campus Middelheim topic to your friends and come and practise taebo or Mon 6/5/13 • Finals Antwerp Students League and play a match of futsal with your friends. All play badminton, futsal… All free of charge with your players need to bring their sportstickers. Indoor (p. 33), 1 UA City Campus sportsticker! Registration is possible max one week in advance, on the spot or at the website. 20 SPORTSOFFER A-Z
Karate Korfball Krav Maga
Recreational Sports club (self defense)
Wednesday and Friday Thursday Recreational Introduction 5/9 - 28/6 (except school holidays) 1st semester: 4/10 - 20/12 (except 1/11) 2nd semester: 24/1 - 16/5 Monday - Thursday: 7-8.30 p.m. (except 4/4, 11/4 and 9/5) 7-9 p.m. Friday: 8-9 p.m. Mon 26/11 and Mon 11/3 Saturday: 11 a.m.-12.30 p.m. 8-10 p.m. Rodestraat 16, 2000 Antwerp Sunday: 10.30 a.m.-12 p.m. 5.30-7 p.m. Krav Maga Academy- Berchemlei 103- 2 Karate training in collaboration with KdG Dambrugge 2140 Borgerhout. Sessions will be outdoors European Krav Maga Academy, karate club ‘Shuhari’ (www.shuhari.be). if the weather permits it. Berchemlei 103, 2140 Borgerhout Beginners get separate training. In pre- Recreational training session with an Introductory session of Krav Maga, focu- paration for competitions extra training experienced coach for beginners and Krav Maga, the renowned Israeli system sing on basic techniques. The introduction sessions are organized. advanced players. of unarmed combat. It is a modern and practical form of self defense and very ef- includes an intensive warmup. Afterwards, Students: with your sportsticker ficient as a one on one combat technique. some useful basic techniques will be Normal fee: € 90/ year No difficult katas or complicated moves, explainend. With sportsticker: € 50/ year but useful techniques to change your op- ponent’s intentions. with your sportsticker Personnel and UA Alumni: With sportsticker: € 90/ year Introduction Normal fee: www.sportsticker.be (until 1 week in € 250/ 10 sessions or advance - max 15 participants) Extra insurance fee of € 30/ year man- Thu 18/10/12 • Special training session focused on € 720/ year datory. the basic techniques of korfball. Perfect to get to know this team sport. With sportsticker: € 75/ 10 sessions or €129/ 20 sessions Introduction Flemish student www.kravmagaantwerp.wordpress.com or [email protected] Wed 14/11/12 • special training with focus on championship (p. 35) beginners and the basic techniques of karate. Tram lines 8 and 11 of bus line 20 Contact your top sports coordinator if you want to participate in the Flemish student championship Belgian student korfball mixed-sex on 28/11/12. championship (p. 35) Rent a court (p. 36) Contact your top sports coordinator if you want to participate in the Belgian student championship If you and your friends want to play korfball, you karate . can rent a court in the 1 UA City Campus or Meditation New Paintball Rt- 2 KdG Dambrugge. SPO Recreational Friday 22/3/13 STICKER- Monday 1st semester: 1/10 - 17/12 (except 29/10) 14.15-21.15 p.m. promotion 2nd semester: 14/1 - 13/5 Sportsticker promotion (except 11/2, 1/4 and 8/4) Stafort at Stabroek Multiple free try-out lessons with 8-9 p.m. Would you like to experience a day full of sportsticker purchase. Did you know... action and excitement? Then you should definitely consider paintball! Sign up and 3 Plantijn Meistraat sports hall …that when Usain Bolt set the world record 100 metres end up in an amazing team with fellow at the Berlin 2009 World Championship to 9’’58, he Meditation is an excquisit way of letting students to play a paintball match. You will ran at a staggering speed of 44.17 km/h, whereas his go of your everyday burdens and stress. obtain more information when you sign up. average speed was 37.58 km/h? Florence Griffith-Joyner Not only does it cause mental relaxation, www.sportsticker.be and www.stafort.be ran her world record for women in 10’’49, which is an it ups your physical energy level. average speed of 34.82 km/h. € 20 with your sportsticker with your sportsticker sign in at Sportkot or at www.sportsticker. be (before 16/3/13) Unfortunately, the number of participants is limited, so sign up quickly! Rugby Scuba Diving 23 SPORTSOFFER A-Z
Sports club Recreational New Monday Kasteelpleinstraat 31, Squash Swimming 1/10-17/12 2000 Antwerp 11/2-13/5 (except 1/4 and 8/4) Introduction The PADI Open Water course is offered by Interfac Competition (p. 34) 8-10 p.m. Aqua Dive. In addition to 5 confined dives you will also experience 4 deepwater Mon 18/2/13 and 20/2/13 • Interfac squash men, Mon 8/10/12, 15/10/12 and 22/10/12 6 ARC - Romeinse Put, Mitterlije 1– 2650 dives. At the end of this course you will 4 UA Campus Middelheim/ HC Edegem take an exam and you can get a diploma which you can use all over the world! Mon 19/11/12 • Interfac squash women, 6-7 p.m. Rugby training with UARC The Midgets 4 UA Campus Middelheim/ HC (www.themidgets.be). Normal fee: € 324/ year Swimming pool Veldstraat, Veldstraat 83 + course material: € 70 2060 Antwerp Rent a court (p. 36) with your sportsticker Do you swim laps once in a while but With sportsticker: € 275/ year you’re not sure of your technique? Or + course material: € 50 On the 4 UA Campus Middelheim, you can rent a would you like to optimize your front (equipment and insurance included) squash court at Health City crawl stroke? The you should definitely Introduction www.aquadive.be sign up for this introduction. A professional (mention you have a sportsticker) Single payment of € 19 with your sport- swimming coach will teach you the tricks Mon 15/10/12 • introductory training that focuses sticker for the Health City membership. of the swimming trade. Swimming experi- on the basic techniques of rugby. Perfect to get to With that membership you can play ence in one or more strokes required. know this rough sport. Learn the ideal scrum and squash for an entire year, on each week- enhance your throwing technique with the help of Introduction day before 6 p.m. with your sportsticker a qualified trainer. October, February, May Tram line 12 (see www.sportsticker.be) Belgian student Mandatory, register at Kasteelpleinstraat 31, 2000 Antwerp championship (p. 35) www.sportsticker.be
Contact your top sports coordinator if you want with your sportsticker to participate in the Belgian student champion- Did you know... ship rugby on 8/11/12 (recreational) or 18/4/13 Sign in at www.sportsticker.be. Signing Event (competition). up mandatory. Limited number of partici- …that you can adjust your drinking in accordance pants, so be quick! with your sporting intensity? Wed 5/12/12 • Midnight Swim (p. 30), swimming pool Wezenberg Do you sport at a moderate intensity level? Then drink 250 ml of water each half hour (1 large glass) Belgian student Introduction Do you sport at a high intensity level? Then drink 500 championship (p. 35) Ski & ml of water each half hour (2 large glasses) Please contact your top sports coordinator if you Don’t drink soft drinks, coffee, tea or alcoholic beverages. Snowboard Thu 29/11/12 want to participate in the Belgian student champi- Don’t wait until you’re thirsty before you drink. onship swimming in March 2013.
Rt- 8-10 p.m. (departure 6 p.m.) Wed 27/2/13 SPO Interfac Competition (p. 34) STICKER- Snowvalley Peer Afternoon Wed 7/11/12 • Interfac swimming, promotion You’ve never skied? Seize this opportunity. Plantin Moretus swimming pool Bottrop, Germany Qualified instructors teach you the basic techniques of skiing and snowboarding (no More info in next page > experience required). A day of indoor ski and For the advanced (level red slope) there are snowboard fun in Germany workshop to learn the coolest tricks with your snowboard or skis by our professional With sportsticker: € 38 trainers. Without sportsticker: € 45 (pass, rent of equipment, transport and € 18 (pass, rent of equipment, transport, lesson) all-in food and drink) Sportsticker Promotion www.sportsticker.be (before 20/11/12) 1 free swimming session included with www.sportsticker.be (before 20/2/13) purchase of a sportsticker (not valid on Badboot) 24 SPORTSOFFER A-Z Table Tennis Taebo /
Recreational Competition Total Body Workout Swimming pool opening hours: www.antwerp.be/sport Recreational Wed 17/10/12 Indoor: Outdoor Tuesday st From 7 p.m. onwards 1 semester: 2/10 - 18/12 nd • Arena, Gabriël Vervoortstraat 8, 2100 Deurne 2 semester: 8/1 - 14/5 • Outdoor swimming pool De Molen*, Wandeldijk (except 26/2, 2/4 and 9/4) • De Schinde, Oorderseweg 83, 2180 Ekeren 40, 2050 Antwerp 1 UA City Campus – table tennis floor • Groenenhoek, Orpheusplein 1, 2600 Berchem • Swimming pond Boekenbergpark, Van Baurscheit- 7-8 p.m. • Ieperman, Doornstraat 3b, 2610 Wilrijk Table tennis tournament during Sports@ laan, 2100 Deurne = (open 15/5-30/9) Campus (p. 29) Are you a seasoned ping-pong • Park Merksem, Van Heybeeckstraat 9, 2170 1 • Outdoor swimming pool Badboot**, Kattendijkdok player or just ready for a sportive challenge? UA City Campus Merksem Oostkaai, near Mexico Bridges, 2000 Antwerp Don’t forget to make a note of this date! Sign • Plantin Moretus, Plantin en Moretuslei 343, 2140 up and compete against fellow students in Full body workout with music Borgerhout this competition. Participants are divided into • Sorghvliedt, Krijgsbaan 20, 2660 Hoboken group stages based upon their level, so every- body is more than welcome. Bear in mind that with your sportsticker • Veldstraat, Veldstraat 83, 2060 Antwerp the winner returns home with a neat prize! • Wezenberg*, Desguinlei 17-19, 2018 Antwerp with your sportsticker Event
Students (no sportsticker required, Personnel and alumni www.sportsticker.be or at Sportkot on the Tue 23/10/12 • Disco taebo (Sport@Campus) (p. 29), only Antwerp student card) specific date 1 UA City Campus Thu 14/3/13 • Let’s dance (p. 31), 1 UA City Campus €1,5/ session € 3/ session Interfac Competition (p. 34)
€ 7/ 1 month subscription € 14/ 1 month subscription Mon 18/3/13 • Interfac table tennis women 4 UA Campus Middelheim € 15/ 12 sessions € 30/ 12 sessions Wed 20/3/13 • Interfac table tennis men Taiji 4 UA Campus Middelheim € 75/ 1 year subscription € 150/ 1 year subscription Recreational Rent a court (p. 36) KdG students Monday Thursday purchase swim 1 (No lessons during (No lessons during De Molen and Wezenberg (50-m swimming pools)* tickets with 50% UA City Campus Table tennis tables are available at school holidays) school holidays) discount on their Sportkot for students with a sportsticker. Material can campus. be borrowed at Sportkot too. 7.15-8.15 p.m.: € 2/ session € 4/ session 10.30 a.m.-12 p.m.: Taiji 4 UA Campus Middelheim Tennis tables are available. Taijiwuxigong 8.15-9.30 p.m.: € 9/ 1 month subscription € 18/ 1 month subscription You rent a badminton court at Health City and put your Taijiwuxigong table there. Please bring your own equipment. Koninklijk € 20/ 12 sessions € 40/ 12 sessions Atheneum ’t Werkhuys UA Campus Drie Eiken In the G-building you can find Entrace through Zegelstraat 13, € 100/ 1 year subscription € 200/ 1 year subscription tennis tables at the end of the stairs at ´t Kaf. Please car park next to 2140 Borgerhout bring your own equipment. Molenlei 6 2640 Mortsel KdG Campuses KDG Campus South, Stadswaag and Hoboken have 1 or more tennis tables. Equipment can Taiji and Taijiwuxigong help enhance body Badboot ** be borrowed for free at the campus reception. awareness and posture, to reduce stress and replenish your energy. € 4/ session € 4/ session Lessius Campus Sint-Andries. At Campus Lessius Sint-Andries there is 1 tennis table available in the bar These lessons are given by Buqi d´Afleiding. Equipment can be borrowed for free with (www.buqi.net) and Chinese Healing New your sportsticker. (www.chinesehealing.be).
De Badboot** Normal fee: € 90/10 sessions At “Het Eilandje”, you’ll find one of the largest floating outdoor swimming pools. Flemish student With sportsticker: € 55/10 sessions This pool, spanning a length of 120 m, can hold up to 600 visitors and consists of a swimming pool and a restaurant/pub with a terrace. Together with the MAS museum, it enhances Antwerp’s prestigous image. Floating championship (p. 35) swimming pools have opened in Berlin and Kopenhagen, and still this swimming pool is unique because of its bigger size and mobility. In Winter, it will be transformed into an ice skating rink. Contact your top sports coordinator if you want to NEW More information: www.badboot.be participate in the Flemish student championship table tennis on 13/12/12. Sportsticker Promotion The first taiji lesson is free of charge 26 SPORTSOFFER A-Z 27 SPORTSOFFER A-Z
Tennis Yoga Zumba Recreational Introduction Recreational Recreational Every day (if the weather allows it) 18/4, 25/4 and 2/5 10 a.m.-11 p.m.6 months subscription: Monday Thursday mid-April to mid-October 1st semester: 1/10 - 17/12 (except 29/10) 1st semester: 4/10 - 13/12 (except 1/11) 2nd semester: 14/1 - 13/5 nd Tennisclub Mariënborgh 6.30-8 p.m. 2 semester: 14/2 - 16/5 (except 11/2, 1/4 and 8/4) Doornstraat 65, 2650 Edegem (except 28/2, 4/4, 11/4, 9/5) TC Mariënborgh, Doornstraat 65 Outdoor free tennis in collaboration with 2650 Edegem 6.30-8 p.m. 7-8 p.m. tennis club Marienborgh Discover tennis during three introductory (www.marienborghtc.be) 1 UA City Campus sessions. A number of basic techniques 3 Plantijn Meistraat sports hall. 4 UA Campus Middelheim Students: will be tackled in each lesson. We’ll be 6 months subscription: working with three groups, based upon A professional Indian yoga teacher will with your sportsticker Normal fee: € 90 level. Bring your own racket. show you different relaxing breathing With sportsticker: € 50 techniques and exercises. You will train (VTV insurance included) with your sportsticker your flexibility and use different muscles. Personnel: Event Mandatory, in advance on with your sportsticker 6 months subscription: www.sportsticker.be. (before 11/4/13). Normal fee: € 120 Thu 18/10/12 • Disco Zumba (Sports@Campus) (p. 29), With sportsticker: € 90 4 UA Campus Middelheim (VTV insurance included) Thu 25/10/12 • Disco Zumba (Sports@Campus) (p. 19), Rent a court (p. 36) 1 UA City Campus Did you know... Thu 14/3/13 • Let’s Dance (p. 31), Interfac Competition (p. 34) You can always rent a tennis court at the 1 UA City Campus 1 2 UA City Campus or KdG Dambrugge to test ...that bananas, due to their Potassium (Lat. Kalium) and Mon 29/4/13 • Interfac tennis, Ter Eiken, Edegem your skills against your friends. other aliments, are as efficient at supplementing your energy level as specialized sport drinks, and that they contain healthier sugars?
Volleyball
Sports club Antwerp Students League Flemish student Introduction Competition (p. 33) Thursday championship (p. 35) Thu 25/10/12 • Specific basic techniques will 1st semester: 4/10 - 13/12 (except 1/11) be tackled in this introductory session. Parti- 2nd semester: 14/2 - 16/5 Mon and Wed cipate and discover this smashing ball game! (except 28/2, 14/3, 4/4, 11/and 9/5) Start: Mon 3/12/12 • Finals: Mon 6/5/13 Please contact your top sports coordinator if you want to participate in the Flemish student champi- 8-10 p.m. 6-11 p.m. onship volleyball (men and women) on 24/10/12 and the Flemish student championship beachvolley Event on 26/6/13. 1 UA City Campus 1 UA City Campus Mon 6/5/13 • Finals Antwerp Students League Indoor (p. 32), 1 UA City Campus Recreational training with an experienced The Antwerp Students League (indoor vol- coach. Separate groups for beginners leyball) is a competition for both men and Interfac Competition (p. 34) and more experienced players. More info women’s teams. Rent a court (p. 36) during the training Mon 4/3/13 • Interfac volleyball women, with your sportsticker 4 UA Campus Middelheim You can rent a court at any time in the with your sportsticker Mon 10/12/12 • Interfac volleyball men, 1 UA City Campus, 2 KdG Dambrugge and Before 30/11/12 at 4 UA Campus Middelheim www.antwerpstudentsleague.be 4 UA Campus Middelheim sports halls. 28 events 29 events
StuDay Sport@Campus
Thursday 27/9/12 Monday 15/10/12 – Sunday 28/10/12
1. Discover the sports we offer without 1.30-8 p.m. sportsticker These two weeks, students without sports- De Gedempte Zuiderdokken, next to Vlaamse ticker are more than welcome on… and Waalse Kaai.
Tram lines 4,5,8,12 and 24 (direction ‘Zuid’) / Wed 17/10 • Table Tennis Tournament, Events bus lines 1,2,13,15,22 and 23 1 UA City Campus Each year, Antwerpen Studentenstad welcomes Thu 18/10 • Disco Zumba, almost 39,000 students on an amazing festival 4 UA Campus Middelheim to kick off the academic year. Studay is all about live music, sports, curlture, urban and Mon 22/10 • Surprise Interfac, wellness. You’ll find more on www.StuDay.be. 4 UA Campus Middelheim Take your friends, boyfriends, neighbours or flat mates to celebrate the new year with Tue 23/10 • Disco Taebo and BBB, Antwerpen Studentenstad. 1 UA City Campus You can buy your sportsticker at Studay and enjoy the benefits that come along with it for Wed 24/10 • Foosball Tournament, an entire year! KdG Stadswaag Campus 29 StuDay Thu 25/10 • Disco Zumba, 1 29 UA City Campus Opening Games www.studay.be & www.facebook.com/antwerpenstudentenstad Each academic year, sport- Sport@Campus 29 = registration required Sportsticker Foosball Tournament 30 sticker organizes big and During our disco lessons our existing small events with free entry 30 workout will look a bit more funky. Enjoy Students KartRacing / this oasis of light and sound. if you bring your sports- Indoor Karting ticker. We’ll take care of the Midnight Swim 30 atmosphere and infrastruc- 2. Promo Tour Christmas Tree Race 30 For two weeks, our Sportsticker team will ture! Just be there! Watch be visiting the Antwerp Campuses with Stair Run 31 a spectacular promo tour. What??? Don’t out, some events require know sportsticker??? We’ll be happy to you to sign up in advance. Let’s Dance 31 Opening Games provide some specifics! Win cool gadgets, free sports sessions or even a free Antwerp10Miles 31 Wednesday 3/10/12 sportsticker! And if you haven’t won a sportsticker? Just buy one on the spot! Here’s the list of sports 10-hour run 32 activities for the academic From 7 p.m. onwards Check out our calendar at Finals Antwerp Students 32 www.sportsticker.be year 2012-2013, in chrono- League Indoor 4 UA Campus Middelheim logical order. 3. Free fitness Finals Antwerp Students 32 These opening games announce the start With your sportsticker, you can workout League Outdoor of the Interfac-competition. Compete with at the gym free of charge, in the week of others in fun one-on-one battles and lead 22/10/12-28/10/12. Check our fitness Highland Games 32 your students club towards victory! Not the offer on p. 13. This action will be repeated sporty type? Just come, grab a drink at Café in the week of 18/2/13-24/2/13. Sport and support your favourite team. with your sportsticker, which you can buy there and then.
Not needed in advance 30 events 31 events
Sportsticker Midnight Swim Foosball Tournament Wednesday 5/12/12 9 p.m.-12.30 a.m. Wednesday 24/10/12 Let’s Dance Wezenberg Swimming Pool, 5-10 p.m. Desguinlei 17-19, 2018 Antwerpen Thursday 14/3/13 Bus lines 17, 22, 31 and 298 and tram Stair Run KdG Campus Stadswaag (H&B), Predikerin- lines 2 and 6 6-11 p.m. nenstraat 18, 2000 Antwerpen Midnight swim with Student Aqua Knock- Thursday 7/3/13 We dare you to a foosball match! From Out, the craziest waterinflatables, aqua amateur to professional, everyone is 1 UA City Campus dance, a lot of people, deejays and beach welcome to compete for the most wanted 5-7 p.m., disco – Summertime in December!! title of “best kickers in town”. This tourna- handing out of the prizes at 7.15 p.m. Various dance workshops taught by professional trainers. Includes Zumba and ment is organized in collaboration with ATC with your sportsticker, which you KdG Groenplaats Campus, salsa. Shake that thing! (Antwerp Table football Club). There’s even can buy there and then Nationalestraat 5, 2000 Antwerpen a separate prize for the best women’s team! not necessary. You do need a sportsticker, If you don’t feel like playing, come and sup- Swirling race on KDG’s staircase. Run with your sportsticker which you can buy then and there. port your favourite team! Fun guaranteed at to the 5th floor as fast as you can and the Mini and Maxi Stakanit foosball tables! win a nice prize. A deejay will warm everyone up from 5 o’clock onwards. Fun Programme at www.sportsticker.be with your sportsticker, which you guaranteed! can buy there and then. No sportsticker needed to partici- www.sportsticker.be or or the spot, until pate, but students who have one will get a 30 minutes before kick-off. nice present. Without sportsticker, you pay € 5 per com- Christmas Antwerp10Miles petitor (by showing your student card). www.sportsticker.be or then and there. More information on the Antwerp Table Tree Race Sunday 21/4/13 Football club and competitions at www.atc.be Thursday 20/12/12 9 a.m.-6 p.m.
Students From 12.30 p.m. onwards Linkeroever, Antwerpen KartRacing / 1 UA City Campus – Hof van Liere Check www.antwerp10miles.be During UA’s annual Christmas Fair, you’ll Antwerp’s mega-run. You can choose Indoor Karting find us set for the one and only “Christmas Did you know... between Short Run, Ladies Run, 10 Miles tree Race”. Teams of 4 people have to and a marathon. Tuesday 20/11/12 try and run round a track carrying a …that he who no longer is a couch potato but practises € 6 (instead of € 10) for the Short Run Christmas tree. The group that manages sports instead, is much less likely to have a sweet & Ladies Run 5 km to clock the fastest time goes home with tooth? To tackle one bad habit has a domino effect on € 10 (instead of € 20) for the 10 Miles From 6 p.m. onwards a fantastic prize! It’s a unique experience all the others. € 30 (instead of € 45) for the Marathon that is lots of fun! Indoorkarting Antwerpen, Noorderlaan 95, You need to pay your money to our bank 2030 Antwerpen, account before 29/3/13. Shuttle bus from Campus Drie Eiken, with your sportsticker www.sportsticker.be (before 28/3/13). 1 4 Campus Middelheim and City Campus Sportsticker not mandatory. Students who (check www.uasportraad.be for timetable) At the Sportkot, or on the spot have one, will receive a nice gift. Every year, UA Sports council invites 180 www.antwerp10miles.be students to an evening of adrenaline rushes www.uasportraad.be and speed. Race for your students club and try to get in the top 3. The fastest driver wins great prizes
with your sportsticker
From 5/11 until 16/11 at www.uasportraad.be/karting. Watch out! Limited number of participants! You’ll be informed whether you’ve been allotted a ticket or not by e-mail 32 evenementen 33 competitions
10-hour run Finals Antwerp
Wed 24/4/13 Students League
11 a.m.-9 p.m. Outdoor MAS (Godefriduskaai) Monday 13/5/13 Competitions This running tournament will take place 6-11 p.m. for the second time at the Godefriduskaai, in front of the MAS museum. A very straightforward concept: try to make as 5 Football fields KFCO Wilrijk many rounds for your team around the quay as you can. Sign up with your stu- Finals of this year’s Students League dents association and defend your club’s football with official reception and anima- Antwerp Students League or campus’ honour. Last year it was team tion. Supporters are welcome to come and cheer for their team. (s)EPIK that brought home the cup! The Antwerp Students League (ASL) is the biggest students competition of Antwerp, and is di- Come and enjoy the atmosphere on the spot. We’ve got a dj to stimulate our run- www.antwerpstudentsleague.be vided throughout the academic year. Basketball, Volleyball, Futsal (ASL Indoor) and Football (ASL ners with whirling tunes and there will Outdoor) all constitute the competition. be drink and snack stalls. Run yourself, or raise your favourite team’s spirits by with your sportsticker. A sportsticker is mandatory from the first participation. cheering them to victory!
Highland Games www.sportsticker.be (as a club) or at the Antwerp Students Antwerp Students club you’d like to represent Wednesday 15/5/13 League Outdoor League INdoor
www.sportsticker.be From 7 p.m. onwards Football (mixed-sex) Futsal (men)
Konijnewei, behind biokot (if nothing changes) Start on 15/10/12 Start on 15/10/12 Finals on 13/5/13 Finals on 6/5/13 These spectacular games announce the Mondays and Tuesdays Mondays and Wednesdays end of the interfac competition. Students 1 UA City Campus and will need pure testosteron and raw energy 5 Football Fields KFCO Wilrijk Finals Antwerp to get those last extra scores. It promises 4 UA Campus Middelheim to be another exciting battle of caber Registration at your students association Registration for your team before 12/10/12 Students League tossing, arm wrestling, rugby… and much at www.antwerpstudentsleague.be more. At the end of the games we close Indoor the academic sports year with the one and only Highland Games party! Monday 6/5/13 with your sportsticker Did you know... Basketball, Volleyball 6-11 p.m. Then and there from 7 p.m. onwards During the previous academic year, there were more than 200 teams with over 1.000 players participating in (men and women) 1 the Antwerp Students League in seven different compe- UA City Campus www.uasportraad.be titions (outdoor football, futsal for men/women, volleyball Futsal (women) Finals of the Antwerp Students League for men/women, basketball for men/women) volleyball, basketball en futsal competition Start on 3/12/12 with animation and a free barrel of beer. Finals on 6/5/13 Mondays and Wednesdays www.antwerpstudentsleague.be More info on the specific disciplines throughout 1 UA City Campus this guide or at www.antwerpstudentsleague.be Registration for your team before 30/11/12 at www.antwerpstudentsleague.be 34 competitions 35 competitions
UA Sportraad Calendar 2012-2013 National Student Opening Games Wed 03/10/12 Floorball Mon 08/10/12 Competitions Interfac Futsal, men (poule A) Wed 10/10/12 Basketball, women Mon 15/10/12 The Interfac competitions are organized by Futsal, men (poule B) Wed 17/10/12 Flemish Student Sport Federation Flemish ¼ triathlon the UA Sports Council. Different teams of Surprise interfac Mon 22/10/12 student championship (at Flemish level) Athletics (outdoor and indoor) the students’ associations can participate. Handball, men Mon 29/11/12 These teams compete the whole year round Basketball, men Mon 05/11/12 Badminton in several separate competitions and try to Swimming Wed 07/11/12 Belgian University Sport Federation Belgian Basketball (men/women) earn the title of Interfac winner 2012-2013. Tchouckbal Mon 12/11/12 student championship (at Belgian level) Beach volleyball We focus on a different sport (from futsal to Squash, women Mon 19/11/12 Chess “tchouckball”) every week so that everyone Badminton, men Mon 26/11/12 Students from Antwerp University (Col- Climbing (boulder) can join in! Individual players are also wel- Badminton, women Mon 03/12/12 leges) can participate in student competi- Climbing (length) Volleyball, men Mon 10/12/12 come to join a team for the Interfac compe- tions, both on a Flemish and Belgian level. Cycling (men/women) Pub Sports Wed 13/02/13 tition. We’ve got something for everyone! For more information on these champion- Fencing Squash, men (poule A) Mon 18/02/13 ships or registrations, please contact the top Football (men/women) Squash, men (poule B) Wed 20/02/13 sports coordinator at your institution. Frisbee Register en timing Choice interfac Mon 25/02/13 Futsal (men/women) Volleyball, women Mon 04/03/13 You can register on the day of the com- Futsal, women Wed 13/03/13 Programme: check www.vssf.net Gymnastics petition on the 4 UA Campus Middelheim Table tennis, women Mon 18/03/13 Handball (men/women) between 6.30 p.m. and 7.10 p.m. Compete- Table tennis, men Wed 20/03/13 Sportsticker not mandatory. Hockey tions start around 7.10 p.m. and will end at Futsal, finals Wed 27/03/13 Judo (individual of in team) 11 p.m. So at the end of the day, you know Handball, men Mon 15/04/13 Karate the winner of the competition. Tennis Mon 29/04/13 Korfball Athletics Tue 07/05/13 Rugby Sevens (recr. and in comp.) with your sportsticker. A sportsticker Highland Games Wed 15/05/13 Swimming is mandatory from the first participation. Table Tennis Check for more info or changes in calendar at Volleyball (men/women) www.uasportraad.be. Or contact praeses of the UA Sports Council: Water polo Helleni De Bruyn, [email protected] Panathlon World
Interuniversity Your educational institution will help you com- bining your top sport activities with your stud- Club Games ies. Before you apply for a top sport statute, Top sports please contact your top sport coordinator. Monday 8/10/12 - Friday 12/10/12
Belgrade, Serbia Top sport coordinators International competitions for students. for each institution To make teams for the Antwerp Student Association we’re looking for top sporters University of Antwerp Plantijn University College from the following disciplines: football David Van den Bosch Regine Thielemans (women), volleyball (men and women). [email protected] [email protected] Sportsticker will pay for the Association Panathlon International is an association, 03/265.37.38 03/205.26.10 Team’s students’ costs acknowledged by the IOC, which is dedi- cated to sports ethics, fairplay and Youth Would you like to represent Antwerp’s Sport. O realize its goals on a university Karel de Grote University College Maritime Academy of Antwerp Student Association at this prestig- level, THE PCU Committee organizes Mathijs Houben Sylvia Adriaenssens ous tournament? Send an e-mail to competitions and tournaments, open to [email protected] [email protected] [email protected] all universities and colleges around the (03/265.37.38). The selecting of partici- 03/202.38.00 03/205.64.59 globe to join. Last year, more than 4,000 pants will take place during the week of students joined with 255 teams, meaning 24 September 2012. Artesis University College Lessius University College Antwerp 131 educational institutions from 38 countries from 5 continents. Jef Persoons STIP www.pcucommittee.com [email protected] [email protected] 0485/208.538 03/241.08.06 36 additional benefits additional benefits
Rent a court New 2 KdGDambrugge All students who use a rented court, need to possess a sportsticker, so not only the From this academic year on you can hire contact person. the KdGDambrugge sports hall for free with your sportsticker. Wednesday 1 UA City Campus 1st semester: 3/10 tem 19/12 2nd semester: 30/1 tem 15/5 Max 1 week in advance registration (except 3/4, 10/4, 1/5, 8/5) with your sportsticker. 18u-22u
UA City Campus sports hall is mainly used with your sportsticker. to accommodate free sport offer. Individual students (or teams) can rent the court for Reservation free if the halls are available. Please apply Visit www.sportsticker.be for online for reservation one week in advance. reservation.
Reservation UA City campus - Student Information Desk Grote Kauwenberg 2, Antwerpen 4 UA Campus Middelheim 03/265.48.58 www.sportsticker.be Monday - Monday - Friday Friday For reservations more than 1 week in 9 a.m.- 6 p.m. - advance: 6 p.m. 12 p.m. badminton/ € 6/half Monday - Monday - Friday squash/ Table hour Friday 6-11 p.m. Tennis 9 a.m.- Saturday 2-8 p.m. 6 p.m. basketball/ € 6/half volleyball hour Entire court € 38/hour €45/hour € 12,5/half Half the futsal € 19/hour €23/hour hour court
Only with € 19/year Health City Membership.
Reservation Locations: see cover Health City Middelheimlaan 1 2020 Antwerp 03/230.14.18 Did you know...
… that a badminton shuttle can reach a higher velocity than a serve in tennis?
According to Wikipedia: did Malasian Tan Boon Heong’s badminton shuttle reach a velocity of 421 km/h whereas Australian Samuel Groth’s tennis serve “only” made the ball fly at 263 km/h.
Free Game tickets
Thanks to “Antwerpen Sportstad” and “Antwerpen Studentenstad”, we can offer you free tickets for suberp (sports) events! Check our website www.sportsticker.be, our facebook and newsletters from time to time and get rewarded…. Discount at United Brands
Upon showing your sportsticker you receive a 10% discount on all your purchases at the United Brands sports shop (www.unitedbrands.be). Organized by Sportsticker and the UA Sports Council
03 265 37 51 [email protected] www.sportsticker.be