This booklet is part of the series on The Basic Teachings of Buddhism A Guide to Shamatha Meditation By The Venerable Khenchen Thrangu Rinpoche Geshe Lharampa Edited by Kate McDonnell Namo Buddha Publications Copyright © 2001 by Thrangu Rinpoche. ISBN: 0-9628026-4-6 All rights reserved. No part of this book, either text or art, may be reproduced in any form, electronic or otherwise, without written permission from Thrangu Rinpoche or Namo Buddha Publications. Published by: Namo Buddha Publications P. O. Box 1083 Crestone, CO 81131 USA Phone: (719) 256-5367 Email:
[email protected] Rinpoche’s web site: www.rinpoche.com Acknowledgments This booklet is taken from two different teachings by Thrangu Rinpoche. The first chapter comes from his The Four Foundations of Buddhist Practice. This teaching was based on Pema Karpo’s Mahamudra Meditation Instructions and was given at Samye Ling, Scotland in 1980. We would like to thank Ken and Katia Holmes for translating these teachings. The second chapter comes from Thrangu Rinpoche’s first teaching in Seattle, Washington in 1996 in which he gave an overview of Buddhist meditation. We would like to thank Yeshe Gyamtso for translating chapter one and three and Shenpen Osel Magazine, from Kagyu Shenpen Osel Choling, 4322 Burke Avenue N, Seattle, WA 98103, for allowing us to reprint these teachings. Note The technical terms have been italicized the first time to alert the reader that they may be found in the Glossary. Tibetan words are given as they are pronounced, not spelled in Tibetan. - Chapter 1 Why We Practice Meditation he essence of the teachings of the Buddha is practice.