One Steps Spirit Made Steel 1 through 11 Martial Arts 1) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step back into left-leg-forward ghting stance, left upper block. Right palm heel strike to face, right elbow strike to ribs, right reverse elbow strike to kidneys, right elbow strike upward toward elbow. Kiai!

2) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step back into left-leg-forward ghting stance, left upper block. Right hand claw to face, right web strike to throat, grab shoulder with right hand and pull attacker over, right knee to chest, right elbow to back of the head. Kiai!

3) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step back into right-leg-forward ghting stance, right upper block. Right leg side kick to knee, right back st, left reverse punch. Kiai!

4) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step back into left-leg-forward ghting stance, left upper block. Back leg front kick stepping into right-leg-forward ghting stance, right back st to temple, left reverse punch to button of jaw. Kiai!

5) Attacker: Begin in left-leg-forward ghting stance. Left hand back st, repeatedly with random timing. Defender: Begin in left-leg-forward ghting stance. Left upper block, right reverse punch. Alternate: Begin in left-leg-forward ghting stance. Left upper block, left side kick.

6) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step forward into left-leg-forward ghting stance, left inner block, right inverted punch to ribs. Clothesline with right arm while stepping right leg into a deep left-leg-forward arrow stance to sweep attacker's leg (O Soto Gake).

7) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step forward into left-leg-forward ghting stance, left upper block at attacker's shoulder. Right hand groin strike, step into O Soto Gari.

8) Attacker: Begin in left-leg-forward ghting stance. Do not attack. Defender: Begin in right-leg-forward ghting stance. Slide forward, right back st to face, right hammer blow to groin while sliding right leg behind attacker into horse stance. Throw over leg.

9) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch. Defender: Step forward into right-leg-forward ghting stance, right knifehand outer block. Slide right hand under attacker's chin into hadaka jime.

10) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch to stomach. Defender: Step back into left-leg-forward ghting stance allowing punch to graze stomach. Trap punch with chicken wing, waki gatame. Circle opponent to the oor.

11) Attacker: Begin in left-leg-forward ghting stance. Step forward into right-leg-forward ghting stance, right reverse punch to stomach. Defender: Step back into left-leg-forward ghting stance allowing punch to graze stomach. Trap punch with chicken wing, attempt waki gatame. Opponent bends arm to break hold, grab opponent's elbow with left arm, kote gaeshi.