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Nutrition Menu From To Subject Received Size Categories Natividad, Veegee HLBC:EX Sia, Clara HLBC:EX ThinkHealth Shift 11:31 AM 11 KB The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of August 23, 2012 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by HealthLinkBC using NutriBase 9 and information provided by our suppliers. NUTRITION INFORMATION Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU *Serving Size (g) Calories (kcal) (g) Fat Total (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) (g) Carbohydrate Dietary (g) Fibre Sugars (g) Protein(g) A (%DV)Vitamin C (%DV)Vitamin Calcium (%DV) (%DV)Iron Espresso Espresso 75 0 0.1 0 0 0 10 0 0 0 0.1 0 0 0 0 Espresso Macchiato 186 25 1.5 1 0 5 35 2 0 2 1 2 0 4 2 Espresso Macchiato with Almond Beverage 185 10 0.5 0 0 0 40 1 0 1 0.3 0 0 4 2 Espresso Macchiato with Soy Beverage 185 15 1 0.2 0 0 40 1 0 1 1 0 0 4 2 Espresso Affogato 145 130 5 3.5 0.2 20 50 19 0 14 2 0 0 6 0 CAPPUCCINOS Cappuccino 251 60 3.5 2 0.1 10 60 5 0 5 3 2 0 10 2 Cappuccino with Skim Milk 251 35 0.4 0.3 0 0 65 5 0 5 4 6 0 10 2 Cappuccino with Almond Beverage 247 25 1.5 0 0 0 80 3 0 3 1 0 0 10 2 Cappuccino with Soy Beverage 247 40 2 0.3 0 0 70 3 0 2 3 0 0 10 2 AMERICANOS Americano (12 fl oz) 327 0 0.1 0 0 0 15 0 0 0 0.1 0 0 0 0 Americano (16 fl oz) 446 0 0.3 0 0 0 25 0 0 0 0.2 0 0 0 2 LATTES Latte (12 fl oz) 297 140 7 4 0.3 20 100 10 0 12 7 6 0 25 2 Latte (16 fl oz) 392 190 10 6 0.4 30 135 14 0 17 10 10 0 35 2 Latte with Skim Milk (12 fl oz) 298 80 0.3 0.3 0 5 105 11 0 11 8 15 0 25 2 Latte with Skim Milk (16 fl oz) 393 110 0.4 0.4 0 5 140 16 0 16 11 20 0 35 2 Latte with Almond Beverage (12 fl oz) 291 50 2.5 0 0 0 140 7 1 6 1 0 0 25 0 Latte with Almond Beverage (16 fl oz) 382 80 3 0 0 0 190 10 1 9 1 0 0 35 0 Latte with Soy Beverage (12 fl oz) 291 90 3.5 0.5 0 0 115 7 1 5 6 0 0 25 0 Latte with Soy Beverage (16 fl oz) 382 120 5 0.5 0 0 160 10 1 7 9 0 0 35 0 *Portion size ordinarily served to the guest 2 NUTRITION INFORMATION *Serving Size (g) Calories (kcal) (g) Fat Total (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) (g) Carbohydrate Dietary (g) Fibre Sugars (g) Protein(g) A (%DV)Vitamin C (%DV)Vitamin Calcium (%DV) (%DV)Iron Espresso ...continued DARK CHOCOLATE MOCHAS Dark Chocolate Mocha (12 fl oz) 312 370 27 17 0.2 55 95 23 2 22 8 15 0 20 30 Dark Chocolate Mocha (16 fl oz) 409 480 35 22 0.3 75 130 30 3 30 11 20 0 30 35 Dark Chocolate Mocha with Skim Milk (12 fl oz) 313 320 22 14 0 40 100 24 2 22 8 25 0 25 30 Dark Chocolate Mocha with Skim Milk (16 fl oz) 410 410 27 17 0 55 135 32 3 30 12 30 0 35 35 Dark Chocolate Mocha with Almond Beverage (12 fl oz) 307 300 23 13 0 40 125 20 3 18 3 10 0 25 25 Dark Chocolate Mocha with Almond Beverage (16 fl oz) 401 390 29 17 0 50 180 27 4 23 4 15 0 35 35 Dark Chocolate Mocha with Soy Beverage (12 fl oz) 307 330 24 14 0 40 105 20 3 17 7 10 0 25 25 Dark Chocolate Mocha with Soy Beverage (16 fl oz) 401 430 31 17 0 50 150 27 4 22 10 15 0 35 35 DARK CHOCOLATE MOCHAS - HALF SWEET Dark Chocolate Mocha - Half Sweet (12 fl oz) 303 250 17 10 0.2 40 95 16 1 17 8 10 0 20 15 Dark Chocolate Mocha - Half Sweet (16 fl oz) 399 340 23 14 0.3 55 135 22 1 23 11 15 0 30 20 Dark Chocolate Mocha with Skim Milk - Half Sweet (12 fl oz) 304 200 11 7 0 25 100 17 1 17 8 20 0 25 15 Dark Chocolate Mocha with Skim Milk - Half Sweet (16 fl oz) 401 260 14 9 0 30 140 24 1 23 11 25 0 35 20 Dark Chocolate Mocha with Almond Beverage - Half Sweet (12 fl oz) 297 180 13 7 0 20 130 14 2 12 2 6 0 25 15 Dark Chocolate Mocha with Almond Beverage - Half Sweet (16 fl oz) 391 230 16 9 0 25 190 18 3 16 3 8 0 35 20 Dark Chocolate Mocha with Soy Beverage - Half Sweet (12 fl oz) 297 210 14 7 0 20 110 14 2 11 7 6 0 25 15 Dark Chocolate Mocha with Soy Beverage - Half Sweet (16 fl oz) 391 280 18 9 0 25 150 18 3 15 9 8 0 35 20 MILK CHOCOLATE MOCHAS Milk Chocolate Mocha (12 fl oz) 315 430 32 20 0.4 75 120 28 1 27 9 20 0 25 10 Milk Chocolate Mocha (16 fl oz) 412 550 40 25 0.5 95 160 35 1 36 12 25 0 35 15 Milk Chocolate Mocha with Skim Milk (12 fl oz) 315 390 27 17 0.2 60 125 28 1 27 9 25 0 30 10 Milk Chocolate Mocha with Skim Milk (16 fl oz) 413 490 32 21 0.2 75 170 37 1 35 13 35 0 40 15 Milk Chocolate Mocha with Almond Beverage (12 fl oz) 310 370 29 17 0.2 55 150 25 1 23 4 15 0 30 10 Milk Chocolate Mocha with Almond Beverage (16 fl oz) 405 460 35 20 0.2 70 210 32 2 29 5 20 0 40 10 Milk Chocolate Mocha with Soy Beverage (12 fl oz) 310 400 29 17 0.2 55 130 25 1 23 8 15 0 30 10 Milk Chocolate Mocha with Soy Beverage (16 fl oz) 405 500 36 21 0.2 70 180 32 2 28 11 20 0 40 10 MILK CHOCOLATE MOCHAS - HALF SWEET Milk Chocolate Mocha - Half Sweet (12 fl oz) 305 280 20 12 0.3 50 110 19 0 20 8 15 0 25 6 *Portion size ordinarily served to the guest 3 NUTRITION INFORMATION *Serving Size (g) Calories (kcal) (g) Fat Total (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) (g) Carbohydrate Dietary (g) Fibre Sugars (g) Protein(g) A (%DV)Vitamin C (%DV)Vitamin Calcium (%DV) (%DV)Iron Espresso ...continued Milk Chocolate Mocha - Half Sweet (16 fl oz) 401 370 25 15 0.4 60 150 25 0 26 11 15 0 35 8 Milk Chocolate Mocha with Skim Milk - Half Sweet (12 fl oz) 305 230 14 9 0.1 30 115 20 0 19 8 20 0 25 6 Milk Chocolate Mocha with Skim Milk - Half Sweet (16 fl oz) 402 300 16 10 0.1 40 160 26 0 26 12 25 0 40 8 Milk Chocolate Mocha with Almond Beverage - Half Sweet (12 fl oz) 299 210 15 8 0.1 30 140 16 1 15 3 8 0 25 6 Milk Chocolate Mocha with Almond Beverage - Half Sweet (16 fl oz) 392 270 19 10 0.1 35 200 21 2 19 3 8 0 40 6 Milk Chocolate Mocha with Soy Beverage - Half Sweet (12 fl oz) 299 240 17 9 0.1 30 120 16 1 14 7 8 0 25 6 Milk Chocolate Mocha with Soy Beverage - Half Sweet (16 fl oz) 392 310 21 11 0.1 35 170 21 2 18 10 8 0 40 6 Steamed Milk Steamed Milk (12 fl oz) 280 170 9 5 0.3 30 110 13 0 15 9 8 0 30 0 Steamed Milk (16 fl oz) 375 220 12 7 0.5 35 150 17 0 20 12 10 0 40 0 Steamed Milk with Skim Milk (12 fl oz) 282 100 0.2 0.3 0 5 120 14 0 14 9 15 0 30 0 Steamed Milk with Skim Milk (16 fl oz) 376 130 0.3 0.4 0 10 160 19 0 19 13 25 0 45 0 Steamed Milk with Almond Beverage (12 fl oz) 272 70 2.5 0 0 0 160 9 1 8 1 0 0 35 0 Steamed Milk with Almond Beverage (16 fl oz) 364 90 3.5 0 0 0 220 12 1 10 1 0 0 45 0 Steamed Milk with Soy Beverage (12 fl oz) 272 110 4.5 0.5 0 0 130 9 1 7 8 0 0 35 0 Steamed Milk with Soy Beverage (16 fl oz) 364 150 6 0.5 0 0 170 12 1 9 10 0 0 45 0 Hot Chocolate DARK CHOCOLATE Dark Chocolate Hot Chocolate (12 fl oz) 295 400 29 18 0.3 60 105 26 2 25 10 20 0 25 25 Dark Chocolate Hot Chocolate (16 fl oz) 392 510 37 23 0.4 80 140 33 3 33 13 25 0 35 35 Dark Chocolate Hot Chocolate with Skim Milk (12 fl oz) 296 340 22 14 0 45 110 27 2 25 10 25 0 30 25 Dark Chocolate Hot Chocolate with Skim Milk (16 fl oz) 394 430 27 17 0 55 150 34 3 33 13 35 0 40 35 Dark Chocolate Hot Chocolate with Almond Beverage (12 fl oz) 288 310 24 13 0 40 150 22 3 19 3 10 0 30 25 Dark Chocolate Hot Chocolate with Almond Beverage (16 fl oz) 383 400 30 17 0 50 200 28 4 25 4 15 0 40 35 Dark Chocolate Hot Chocolate with Soy Beverage (12 fl oz) 288 350 25 14 0 40 120 22 3 19 9 10 0 30 25 Dark Chocolate Hot Chocolate with Soy Beverage (16 fl oz) 383 450 32 17 0 50 160 28 4 24 11 15 0 40 35 DARK CHOCOLATE - HALF SWEET Dark Chocolate Hot Chocolate - Half Sweet (12 fl oz) 289 290 19 12 0.3 45 110 19 1 20 9 15 0 30 15 Dark Chocolate Hot Chocolate - Half Sweet (16 fl oz) 382 370 25 15 0.4 60 150 25 1 26 12 15 0 35 15 *Portion size ordinarily served to the guest 4 NUTRITION INFORMATION *Serving Size (g) Calories (kcal) (g) Fat Total (g) Fat Saturated (g) Fat Trans (mg) Cholesterol Sodium (mg) (g) Carbohydrate Dietary (g) Fibre Sugars (g) Protein(g) A (%DV)Vitamin C (%DV)Vitamin Calcium (%DV) (%DV)Iron Hot Chocolate ...continued Dark Chocolate Hot Chocolate with Skim Milk - Half Sweet (12 fl oz) 290 220 11 7 0 25 115 20 1 20 10 20 0 30 15 Dark Chocolate Hot Chocolate with Skim Milk - Half Sweet (16 fl oz) 383 280 14 9 0 30 150 26 1 26 13 30 0 40 15 Dark Chocolate Hot Chocolate with Almond Beverage - Half Sweet (12 fl oz) 281 190 13 7 0 20 160 15 2 14 2 6 0 30 15 Dark Chocolate Hot Chocolate with Almond Beverage - Half Sweet (16 fl oz) 372 240 17 8 0 25 210 20 3 18 3 8 0 40 15 Dark Chocolate Hot Chocolate with Soy Beverage - Half Sweet (12 fl oz) 281 230 15 7 0 20 125 15 2 13 8 6 0 30 15 Dark Chocolate Hot Chocolate with Soy Beverage - Half Sweet (16 fl oz) 372 300 19 9 0 25 170 20 3 16 11 8 0 40 15 MILK CHOCOLATE HOT CHOCOLATE Milk Chocolate Hot Chocolate (12 fl oz) 298 470 34 21 0.4 80 135 30 1 31 11 20 0 30 10 Milk Chocolate
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