When we make a It is only at this time info. All content can creative skills of our Plase use our email Cover model for our magazine, we start the that the “PUBLISHED” be accessed with both contributors, we create [email protected] for BERLiNiB 2020/A issue layout from scratch and stamp will appear on large screens such as excellent results all other enquiries is Vicenca Petrovic, add the tag, “TEST OF the left of this page. on a PC, and through within this frame. including editorial photographed by A. LAYOUT” in a blue note small screens such as sponsorship. We reserve Tacoma {see article on the left side of All articles and other on a phone. Aristo Tacoma (a main the right to only “Fierce Chic”} this editorial page. text are original work photographer in, and include ads that do not This is naturally and from the beginning. Talented folks and the editor of, distract from the main 2020/A gradually transformed fashionistas who wish BERLiNiB; and often content of the into our own magazine. Copyrights: to work with us, please main stylist) magazine. Ads will We replace every one of bloggers can reblog contact us at remain on display the earlier test images images with [email protected] or DM within the archived (which are all acknowledgements to on Instagram. We are magazines. We do not documented in our magazine, model and always open to hearing use ‘targeted Instagram from models, writers, advertisements’. Our account) photographers, ads are permanently with images stylists, makeup available and the same from our own artists, set for all and deliciously original designers, fashion free from privacy shoots. The designers, BERLiNiB is financed by issues. idea behind advertisers, and advertisements and this method other enthusiastic sponsors. All issues The content of each is that we creatives who wish to are always available published BERLiNiB for free as quality ISSN 2535-602X want only contribute. Magazine is copyright the best PDFs at berlinib.com. Stein Henning B. Reusch PUBLISHED inspiration As a magazine born in (alias Aristo Tacoma); BERLiNiB 2020/A for our 2019, we have decided Advertisements: models, writers and magazine, so to go entirely To enquire about photographers also have we choose ‘digital’. With top advertisement rates, copyright to their photographer, confer images from our of the line equipment, plase email us: ads@ contribution when the DIRECTORY section BBERLiNiB: Made chiefly favourite sources, such and the great taste and industrialbabes.com. BERLiNiB is properly at our website for more in Athens via, among as Vogue, Numero, referenced. Unsigned other things, Being, Harper’s Bazaar and material is by the Liberation and Elle Magazine, to editor. Nibbling. A concept by light up our pages Aristo Tacoma alias with images that Technology includes: S.R. Weber, Oslo. inspire us as we Nikon Df, Nikkor w/VR, ISSN 2535-602X work to create our KDE Neon, Gimp, Formal production own fully original LibreOffice, location: Oslo, Norway publication. FontLibrary.org (we Mail: Yoga4d:VRGM, Each issue is will use commercially Postboks 1046 Hoff, developed in this licenced fonts as soon 0218 Oslo way and, at the as generated revenue berlinib.com time of its permits it), and PC industrialbabes.com publication (for Android-x86. @berlinib publication times, confer our Editorial Assistant: website), all Enjoy! Lucy Blay, @lucyblay content is our own. Somya Also in your free Sol Joshi BERLiNiB fashion Cover Mercado @somyaa magazines joshi here at model: @uruzusus berlinib.com page 75 Vicenca page 40 every time: Petrovic In addition to, and together with, the above-mentioned @vicenca photo editorials, petrovic you always find written page 17 Nastia articles, fashion illustrations As you know, Kasprova and permanent BERLiNiB at magazine berlinib dot com, @nastia_ ads, published on giving BERLiNiB universal “digital digital kasprova the income we need paper” formatPDF, format PDF, Julia to give you this is published three page 54 aawesome fashion times per year. With Elli Mue magazine for free! few exceptions, For your company to editorials are Tsitsipa be included in next published in the @julia issues, send an ad magazine in the proposal, now, to: order in which they @elli mue__ ads @industrialbabes industrialbabes.com . com are made. Page numbers refer tsitsipa page 29 Enjoy the to A3 pages. fashionable page 10 BERLiNiB brew!

build up your business in and made part of an ongoing a useful item endures the the long-term is a form of /1/ narrative. Perhaps your test of time and remains generosity to yourself, and colleague had a terrible day useful. In the some investments are in the Quality or couldn’t find the right industry, this can be Text: Aristo Tacoma wise middle-ground between communica words in the moment, or described as ‘sustainable’. protecting your assets and perhaps you misinterpreted a A genuine ethicality is of being generous. tion sentence in the chat line. great important for any Rather than hurling insults brand. Another key word for The ideal enterprise at insults, try hurling this is in the next clue. As a team leader, you must combines money-making with silence next time. Then make yourself understood. having high ideals. However, welcome quality Whenever you are the business of prospering communication back again and MORE collaborating with others, of the system is rarely see if you can make it work you must have a good group /3/ Woke to 21st possible if one’s main next time. If it doesn't conversation. No matter what activity is to change the work, at least you gave century aspirations the task may be, it will MONEY system. The less idealistic, rationality a chance; and probably be achieved more but perhaps more viable with rationality comes a In the 1960s, many young efficiently if you take the solution is: give something, sense of compassion—not adults around the world time to discuss it up to a fixed percentage of ‘everything is easy for started to realize that the beforehand, rather than income, to something purely everyone’ all the time. Win planet’s natural resources barking commands all the way idealistic: but be by consistently were being wasted, polluted through. Maintaining quality commercial, as demonstrating high-integrity and otherwise put at risk by communication also means character and apologizing the presence of the military Eight interpreting feedback from There are check-point lists when you don’t. Your arsenals and the big bombs. ethically your team from a positive all over the internet with business is not a therapy There was a sense of 'now or commercial as you can, in perspective. If something intriguing titles like, "How group. Developing your never', which led to a the core business goals and seems offensive at first, to become a millionaire" and business isn’t about sharing flower power movement that strategies. If you are going make a conscious effort to "Secret spending-habits that feelings. It is about never actually withered—it to grow a tiny business— find the inoffensive will make you rich". It cultivating positive action was only subdued. Today, the keys perhaps initially only you interpretation, then double seems like most of the to create something good in 'flower power' era is back yourself, or you yourself or triple that effort to advice contained in these which revenue can flourish. in full bloom, but with plus a few others, into a maintain a positive or articles can be summed up in completely different glowing business getting a neutral tone even when you one sentence: "It's amazing parameters and different real revenue, trying to don’t feel like it. how much you can save if change the whole world at names. Are you awake to you're willing to be this? Business involves the same time is, however Quality communication and to being ‘woke’ in the sense of appallingly stingy." noble a pursuit, perhaps too understanding the real tuning in to the realities ambitious a goal. As some message is more important Showing the right type of of Millennials and Gen Z. buddhists sometimes point than ‘protecting’ your ego generosity, however, is a That doesn’t merely mean out, we’ve got millions of by being defensive and /2/ Beauty necessary part of growing a talking the trendy talk: it years on us to get things argumentative. It is more business. For example, if also means thinking through right. important to protect economy good your business depends on what is meaningful to say whatever flimsy bits of developing and maintaining and do, finding phrases that The following points don’t rationality there may be in Have something to offer that good customer makes sense. As for apply equally well to a discussion; and there is is inspiring to others. environmentalism, perhaps it everyone. They are rules of always the possibility that relationships Perhaps it is right to say: is to improvise phrases thumb, along the lines of there is a great deal of beauty is the essence of , being too inflexible with along the lines of what perhaps a wise person potential rationality and what is inspiring in this econo what you've got might just would give as good tips for ‘protecting forests and good business to come out if world. You must offer push them away. resources, avoiding small business owners one doesn’t get impatient. something of real value if pollution to oceans and starting out. In short, there is strength you want to earn an income. In order to grow your atmosphere!’, rather in avoiding 'being If it is a tangible product business, you must spend insiting on phrases which offended', especially all you wish to sell, undust it wisely and not recklessly. have become empty through the talk that comes along before putting it on Protecting what you've got overuse amongst politicians. my with it. It’s about not display. If you live of your makes perfect sense in many burning bridges. Perhaps looks, stay fit. If you are contexts, but stressing it negative emotions pass more into modelling, learn about is stingy. Generosity makes quickly if they aren’t made design and about portraying good sense in some contexts. the focus of conversation the best. There is beauty in Investing in things that can part of what sells a brand. business partners. The It is through the advent of wellbeing that comes from /7/ The glow /8/ photo—more than video—that such generosity fosters good new forms of digital economy health, and that is great shot up to the present for the health your of Radiat heights. In face, a video is business. in a sense nothing more than agreements e [cont.] a great many photos per The more immediate and 'easy second thrown at the viewer come' digital communication in a specific order. A well becomes, the more importance optimis made photograph is a greater it is to find what it is gift. A video is far less about ourselves or our m business that makes people likely to be deemed This point is connected to want to come back. This is ‘iconic’ in the way that /6/ the earlier point in this an important step toward classic photographs have list regarding beauty. It fostering great been. also relates to the positive relationships among all Channels radiance of your stakeholders, both internal personality, your character, /4/ and external. There is no of by you engaging in quality benefit in ignoring an communication and sticking agreement; although it may Branding: to agreements. More communicat save time in the short-term, concretely, positive it wastes time for others, radiance involves behaving Iconic /5/ and in the long term it ion in a manner which allows wastes your own time too. people to thrive and Some people are of the photos In this digital world of flourish around you: the Generosity spiritual perspective that We're in a time where short second-hand programming and golden optimistic spirit, it is more appropriate to videos or so-called code updates that can crash the sense that life is good, 'feel time' rather than 'stories' or 'snaps' are a when right a page at the click of a the sense that the sun is agree upon it; or they feel popular medium for providing button, it is best practice rising and that the curves that they get their own way one’s network with a glimpse to have more than one way to of income are all pointing better if they don't stick of oneself in movement. But When is it right to be communicate with one upward as we go from left to to predetermined time that does not negate the generous, and how generous another. This same concept right on the time frame of schedule that is shared with power of a great photograph— should one be? And when is carries over to RL the curve—and all of this others. Let me just say here it allows the viewer to come it right to 'micro-spend', (internet-speak for real goes into everything from that if you don't like alive in their own mind; to knowing that a thousand life) as well—it’s important the design of your logo to sticking to agreements, work make her own 'inner video'; times a little becomes a to have more ways of the language on your on it until you do, because to visualize himself in the lot? Put simply, generosity meeting, and to we have some websites, social media it is a necessity for most scene, to take the time to has its place in every good flexibility in how and when accounts and shopfronts, to types of businesses to be study individual features of budget, but this should be we communicate. the makeup and clothes and successful. And yet, in a the photo. Brain studies within pre-determined the photos and videos you democratic world, this is a sometimes show greater limits. Unrestrained use to advertise your brand. demand one can chiefly make activation of neurons when generosity is reckless, but Regardless of where we are of oneself: each has his or subjects listen to the radio consider the importance of in life and what we are her own way of relating to or actively study something being able to tip, or to pay doing, we all need a dose of time, and you must figure still, than when they watch a little extra to take a renewed optimism. By out how to relate to others TV. Generally speaking, it faster route when you’re incorporating it into our intelligently and seems that the more active short on time, or to buy a every day activities, we are realistically, no matter the tech gets, the more superior product even though saving each other time—or, what timing they choose to passive one’s own neurons it costs a little more. In another way to phrase it is, have. become (with some exceptions some situations, maintaining we are giving each other when there is adequate a great atmosphere is more time. interactivity). Videos have important than frowning over been around for decades and pennies. This even involves have often been described as investing in the health of ‘the future’, but the realm your business stakeholders, of great photography has its including employees, own unique energy and is interns, customers and

SS20 INSPIRA TIONS for BERLiNiB by artist Sristhi Oinam, @blank.canvas___blank.canvas___ [email protected]___ gmail.com via Life Colosseum, Oslo, Photo: Aristo Tacoma @lifecolosseum ALL Jewelry: Dona Koroi, Some SS20 Styled by Elli herself, @donakoroibrand IS styles with A.Tacoma; styling Other clothes through assistant Myrto Departez interpreted in NILZ, Oslo, DANCE contemporary @nilztekstiltrykkeri. ballet by MUA & hair styling: Greek dancer Myrto Departez, Elli Tsitsipa @myrtodepartez Location: Studio P56, Athens, @studio.p56 Fashion model: ballet dancer, actress Fashion labels: Elli Tsitsipa, DANCE ZARA, @zara; @ellitsitsipa sustainable bamboo leotard UNTIL from BOODY, @boodyecowear, Great artists are people who find the way to be themselves in their art. Any sort of pretension induces mediocrity in art and life alike. --Margot Fonteyn like finding this missing piece of myself. --Misty Copeland

Finding ballet was Ballet is not just movement. --Nina Ananiashvili

The dance: A minimum of explanation, a minimum of anecdotes--and a maximum of sensations. --Maurice Bejart

Life [..] is growing, moving forward, [..] be in touch with life. --Agrippina Vaganova Fashion model: Vicenca Petrovic, @vicencapetrovic FIERCE CHIC The metallic, often golden shades of this season are coupled with a SS20 emphasis on mellow, after- noonish, thoughtful colors. A new generation of powerful Vicenca Petrovic women are photographed by Aristo Tacoma making

MUA, hair styling: Miss their IsabellaLia, claims: @my.beauty.garden the Locations: Wrangelstrasse, Kreuzberg, Berlin; fiercely Studio Ramboya, elegant & @ramboyastudio. chic sums Fashion labels: BERSHKA, @bershkacollection up 2020 FIGHTER SPORT, trends. @fightersportnorge GINA TRICOT, @ginatricot Accessories by PINK CADILLAC, @pinkcadillac_berlin

In the past century, importance of sustainable inexpensive so they are including bags made from women have been allowing fashion. ‘customer-friendly’, but ..shop second-hand. recycled plastic bottles. more and more of their such materials represent Vintage clothing is The fashion industry is a huge cost to the arguably the best way to bodies to be seen, .. . and regardless of what huge, and—partly due to planet. These are only shop sustainably. By Kit X this says about its size—one of the most some of the issues facing giving a new life to a Australian-based brand, the fashion industry, and piece of clothing, you which creates garments sexuality, it has polluting modern consumers are extend its lifespan which from sustainable certainly been a very industries in the world. asking fashion brands is much more materials—completely practical change. For the As such, individual where they stand relative environmentally friendly. organic fibres, upcycled first time in centuries, businesses within the to these issues. marine litter and women have been able to fashion industry have Some of the most exciting discarded polyester. partake in various been called upon by the In the meantime, while we sustainable fashionable activities without having more environmentally brands to be aware of to drag along a mountain wait for systemic aware public to be right now: of . Clothing is solutions to the larger transparent about their sustainability issues part personal expression, ..Ronald van and part practical carbon footprint and facing the fashion necessity. Trends are ‘show their numbers’. industry, we can give Der Kemp. The highly tricky theme connected to subcultures, ourselves some rules of Dutch designer producing of sustainability in occupations and This goes for almost thumb for how to dress in limited edition clothing fashion has come to stay; religions. The ability to every aspect of the a more environmentally from scraps of materials let’s keep on follow the changing industry. For example, friendly way. And, as we available on the market exploring it and trends for each season shall see, a number of worki out more and more can make us cool. The luxury brands brands are promoted as ..Reformation. All- approaches to get this ability to adapt runway shape the public’s environment-conscious and sizes brand with a right. novelties into our perception of their brand sustainable. celebrity following, uses wardrobe can make us as exclusive. In order to rescued old stock maintain this perception, Rules of thumb: materials and repurposed trend setters among vintage. More unsold stock is sometimes ..buy clothes that you our friends. destroyed and goes into will wear, not clothes ..BITE. Stockholm-based landfill. brand cultivating the Fashion has evolved from that will end up hanging sustain- in your closet. idea of timeless fashion made-to-measure (the provides Consumerism is an enemy with the use of organic modern haute couture), another set of challenges of sustainability. fabrics. into a predominantly to the planet. There are able ready-to-wear industry, the issues of dyes used ..check the labels on ..People Tree. both in luxury and fast- to colour the clothing clothing before purchase. One of the first fashion segments. This and the amount of water Check what the piece is sustainable brands has created new career fashion, and fuel involved in made of: Is it natural credited by the World pathways and other producing millions of fibre? Plastic? Recycled Fair Trade Organization, opportunities. A few garments annually. There materials? which limits its carbon models have achieved please! are the issues of animal footprint by focusing on stratospheric levels of consider renting skins and hides being .. working by hand. used to make products and fashionable quality .. . celebrity the not-so-enlightened clothes from any of the Good News By Nathalie Sophia, discussions around fake fame, and are able to many more-or-less new London-based trainers @fashionjudgment, fur versus natural fiercely influence public clothes rental producer, which uses BERLiNiB Fashion leather. Perhaps the opinion and get behind alternatives, from Rent recycled rubber soles and Correspondent, biggest issue is the charitable causes. One the Runway through Nuuly organic cotton. nathaliesophiajournaliste insanely common use of such causes is that of to numerous others ..Matt & Nat. A so-called @gmail.com plastic and synthetic caring for the planet, including H&M. ‘vegan brand’. They offer fibres. Plastic-related and promoting the a range of products, materials are often very

GLOW CHIC

Fashion model: Julia Mue, @juliamue__ Gen Z seems to be setting more and more of the agenda for the job market, Julia Mua fitting photographed by with their Aristo Tacoma aims: MUA, hair styling: Miss IsabellaLia, @my.beauty.garden fair, Location: free, Studio Ramboya, easy-going, @ramboyastudio, Berlin. Fashion labels: tech-savvy, NIKE, @nike, sporty, HM, @hm fresh; AVENUEGE, avenuege.com earth- aware, sometimes vegan inspired; lasting values, gold: and glow

good thing they’re so in one place: at the deep delicious. sea locations where they DANCING GOJI are doing their hard work COCO NIGHT SMOOTHIE of synthesizing B12 by You may be far Perhaps food is too SMOOTHIE using such peculiar from being important to be left for raspberries bananas metals as cadmium. vegan or even ideology. We at BERLiNiB almond milk Scientists are developing vegetarian, but VEGAN- are enthusiastic about goji berries ways to cultivate these our newly improvised coconut like countless pineapple microorganisms, but no others you may INSPIRED smoothies, but we some maple syrup way to synthesize B12 have found sometimes use yoghurt or soy milk exists as yet and there even kefir instead of pinches of: yourself to be tiny pinch maca powder is no proof anywhere that soy, rice or oats milk inspired by the SMOOTHIES turmeric, any plant or animal can concept, and you products (and when we on top, manufacture this stuff. think nobody is looking, cardamom, might have goji berries It does, however, travel we may even be welcomed the & THE QUEST FOR ENOUGH ginger, through the food-chain carnivores). many new offers VITAMINS & MINERALS ETC very easily. For hot chili of vegan this Maca powder is full of instance, it is typically potent hormones, and has added to the food that and vegan that Hint: if you are not an effect vaguely like hens and cows eat, and in the typical vegan and love yoghurt, The vegetarian, and even ginseng--depending on the then it is automatically grocery store just happily add yoghurt more, the vegan, has a particular maca blend you found in egg and cow milk to the following lot to think about when choose. Its taste is and its derivatives, such recipies. it comes to maintaining a Your body is a majestic distinct so be sure to as yoghurt. healthy daily diet. One masterpiece of design use it in moderation. solution to get enough VEGAN unlike any other. It is beyond full vitamin B12, zinc, understanding, more calcium, whole protein, SMOOTHIE complex than any machine, fatty acids, selenium, is one of many vegan and way too important to iron, and a whole lot of trends that we love. be given food as dictated other things that are by a strict ideology or essential for a healthy To continue our vitamin politics. But no matter mind and body, is to take observations: B12 is to a From bananas to how rich you are in your supplements and human body what sunlight turmeric, here are daily diet, no matter vitamin/mineral/protein and water is to a plant: results of some where you live, no matter enriched products. Of it is needed to spring up how much you love meat, course it is possible to and leap about and do so particularly no matter how many be vegetarian or vegan with zest. It is not interesting supplements you take each and not rely on created in laboratories, combinations morning, your body would supplements or enriched not in animals, but by probably benefit from the products, but doing so some exotic, occasional vegan or near- would require a lot of sophisticated, hard to vegan smoothies. It’s a time and perhaps a lot of find microorganisms that money as well. are found originally just TROPICAL COMETS and afterward (to let the SMOOTHIE body absorb it in peace). The fasting goes together mango with workouts. A smiling [cont.] VICTORY For those who love herbal warning is hereby avocado tea: these can be a great submitted: smoothies done CHICK ingredient to blend into lemon juice GREEN this way are, according a smoothie. However, to some, almost better SMOOTHIE some very rich herbal soy milk FAIRIES than sex. products may have a frozen cherries negative impact on the SMOOTHIE cashew liver; an organ that ginger helps to cleanse away nuts problematic substances pinch of yerba matcha from food and drink. Soy mate tea shouldn’t be taken every powder day of the month either. sprinkle: Some people don’t absorb coconut Give the body regular B12 easily and, like all lime breaks for several days coconut power vitamins, it is generally chia seeds from anything that might more easily absorbed when become a harmony- baby several conditions are affecting habit. fulfilled at once: blueberries spinach * That the vitamins are taken together with 1 teaspoon One of the great things acai berry complementary vitamins, sesame tahini such as other B-vitamins about vegan smoothies with B12 that don’t require powder yoghurt and other * That the vitamins are oat milk refridgerated or frozen taken together with food soy milk products, is that you can * That the diet varies sprinkle: make them during all somewhat from day to day kinds of travel and work a touch: in which immediate access * And that the body gets coconut to a fridge is limited. some days every month and vanilla In some cases, not even a every week in which there powder mixer is required—with a is a clear variation in little preparation you extract what types of vitamins can just throw it and minerals it is given, together, shake it up and so it has a chance to enjoy! One of the beautiful ways ‘reset’ itself of enjoying a truly healthy smoothie is to fast beforehand (to enhance the taste of it) for young women Fit seeking a smooth Beauty blend of skinny and strong

Fashion model: Stylish Sol Mercado, training @uruzusus sets out some well- researched ideas, Location: handpicked for fashion- Morgenluft.jetzt GmbH, oriented young adults. Kreuzberg, Berlin, Only follow training @morgenluft.jetzt, advises if you are sure Thanks: Stephan Scholdra that it is right for you. & the Morgenluft team. If in doubt, consult a doctor.

Sol Mercado photographed by Aristo Tacoma

Labels in editorial: Background SUPERDRY, @superdry Each of us is unique. LEVIS, @levis Beauty is not just 'one QUECHUA, @quechua thing'. If you’ve found a method of staying in shape that works for you, keep to it. This article Since Alessandra Ambrosio otherwise. We at BERLiNiB yet another quick easy and some other long- have not just read the recipe to the limbed supermodels training tips of famous conversation. The time famously announced, trainers, and read deep has come to deal with the alongside a series of into scientific question of how to really very popular training articles until the wee do the model workout videos, that the goal of hours of the morning: with all the training is to get this research, along with “long, lean a bit of educated subtlety it muscles rather requires. than bulky ones”, the guessing, whole internet has been some trusty intuition, We have some results. abuzz with the concept. and some personal Since there are so many Many websites declare experience to top it all easy, quick ‘recipes’ for that muscles are muscles— off, is what informed success, which have been they are never ‘bulky’, this article. the focus of much talk, just big or small, but we aren't going to add fat can make it seem working according to body, elegant intention'. So, what is First of all, your training must be your intention? If your If your aim is to lift training types elegant. If you want an intention is to dance, boats off a beach, then do matter: muscles elongated body, you must then the more dance you it is not the elongated are not just muscles—they incorporate elongation do, the more your body muscles of the dancer grow in different ways into your training. will look like that of a that will develop as much as their central portion. depending on what kind of dancer. The intention Don't go to extremes and To contract a muscle training you do among behind each movement remember the 'orchestra' means that its central many other factors. becomes the element which metaphor. You want a portion increases in shapes the body and smoothness to cover your diameter. To The human body is often 'designs' how the body described as a machine, muscles. You want the evolves. a but in actual fact it is muscles to be more elongate more like an orchestra— visible, but subtly in muscle under slow built of the most complex the form of beautiful 'resistance', as when a moving, rhythmic series contours and shadows on dancer gently lowers a of processes within radiant, healthy skin. leg, increases the muscle processes, and many of fibers more overall. the most important things Also bear in mind that about the body are cannot there are many types of yet be explained by scientific theory. muscle fibre, and they communicate with Therefore, there is truth fat cells and other cells behind such sentiments as and processes in the this: If you want an body. Perhaps we should look at the body also as a 'design process, regular training is hard, stimulates your fat- tough, strained, sweaty, burning. Coffee, for with pained facial instance, or caffeine- expressions and a heavy enhanced drinks; some B focus on particular To correct this, we came vitamins including B12; muscle groups, then the up with some ideas about some degree of calcium, overall outcome won't be how to produce 'fit magnesium, ginseng, maca, elongated limbs and beauty'. All that is said or schisandra; tea, South elegant beauty—it will be here is designed to be American mate tea or Many websites that focus on training and muscle building claim that it is nonsensical to distinguish between different types of muscle growth—one should just get down to it and lift the heaviest stuff one can, as fast as one can. But for many women, burning fat is more difficult than developing muscles. Some women burn fat more easy than others, but fat-burning is of importance for women in order to achieve elegant training results and visible ‘bulk’. Therefore, we thought about and green tea (but recent suspect that much of the improvised over. studies indicate that tone. muscles training advice that can mate tea is best drunk in be found online is Indeed, cold form and in a It is repetition of written by people who mixture with other teas). movements that creates consider ‘some’ muscle to thinking This also includes meaningful changes be equivalent to ‘no’ reading, writing and in the body. If the muscle, and whose views burns fat. listening to the radio; of what is 'elegant' lean anything in which the No, really. The brain is more toward body brain is active, but not made of neurons and builder than top overwhelmed. Watching neurons fall fashion model. videos generally pretty much into won t help burn the category of 't helpburn calories, because the muscle cells—and the more you push onto your brain eats up calories in senses, the less the masses (which is why brain feels the need to extended fasting is not a be self-active to make up brilliant idea). for the lack of stimuli. So anything that stimulates your brain, Muscle building makes you put on weight, but it is the skinny type of weight. That's because there is more interesting stuff in muscle cells than in fat cells. So watching the scale make no sense during Fit Beauty training. Instead you should watch

how you look. If you look good,

good. If not, work to fix it. Don't count the kilos.

incompatible with having goes to all the wrong strong, lean muscles that places; places that show really well. Alcohol exercise can't easily in moderation a few times remedy. Dreaming is each month is okay, but another great calorie- has a far greater burner. That is one negative impact than food reason why alcohol, which in terms of fat and inhibits REM sleep, is weight loss. Alcohol also

As an adult, you're attracted to someone or something, and that attraction has an energy and a vitality and a motivation that can be utilised in your training. It’s deeper and more positive than body- envy. Every individual has something particularly attractive that makes them unique. There is no motivation in looking at photos of people who don't care about their appearance: it may serve as an emotional cure in times of depression, but for a person who is up and about and wants some quick motivation for training, nothing is better than deep-diving Photos of into beauty, getting a models with bit hypnotized by it, and amazing bodies then setting about to do can be a training session that inspiring to also happens to be a bit someone who is sexually high. That, working to get by the way, is another fit, but can way to burn calories sometimes feel really well, as well as a little too giving the skin that ‘perfect’. extra glow and shine. That brings us to the familiar question: Should we idealize these perfect figures? Is it healthy? In this enlightened century, it must be possible to say: Do the obvious thing.

sexual activation in both genders and very hard and much training increases it. Testosterone also leads to bigger muscles with lesser effort--which is interesting in that effort is one of the things that can stimulate it--and to more quick fat-burning. In other words, there are after- effects of training that keeps the body fit and shining also when training is not going on. The strong Asian forms of ginseng does something similar as testosterone is doing, without Let us be a little more artificially inflating specific about this not- the testosterone level; too-often talked about and it also allows the issue: really strong body to make more use of sexual action, even if the testosterone it only by oneself, has already has. (This is why strongly positive research on ginseng has effects, measurable to go beyond a simple effects, which is why cause-and-effect idea of football players are testosterone: rather, allowed to have sound- ginseng is a sort of proof private half-hours 'orchestra director', and with their partners can be so also for most before important matches. young women.) A mere flirt, a light kiss, a brief fondle is Like red wine, ginseng nice, but not the burning has amazing health tantric flame that the benefits such as winning soul wants before lubrication of the female a heavy challenge. sexual genitalia. The general vibrant energy Testosterone: those who effects of such as are addicted to heavy ginseng and maca also training are of two typically lead a person types, put broadly-- to have an easier time namely, those to whom a getting motivation to do bit of extra testosterone just such training as just adds to their directly leads to beauty, and those to whom testosterone increase. it doesn't. Testosterone leads For some, testosterone to a brilliant levels can add to an already dominant set of trains: first, go for a for real—then do it—begin too-manly features, but walk rather than eating, to train! But keep on RESEARCH some women have such too- so that a fierce hunger LINKS cute features and could is built up. During that being playful Does ginseng work? benefit from being graced hunger, a training- like Should healthy young energy is built up, and adults doing workouts by the tomboyish one might find that one take something like Panax influence of natural can put in five minutes Ginseng (the most popular made-in-the-body of training after all. form of Ginseng)? testosterone. It also And the reward: food The effects of Ginseng increases clit-size tastes all of a sudden fall into two main which--despite the heavenly, even at a low categories: Muscular and conservative notion that budget, and even if it is sexual. The effects are the imagined phenomenon very sustainable and stronger during stress. of a 'pure vaginal boringly ethically Regular use of Panax orgasm' in the male- correct in this world. Ginseng seems to lead to chauvinistic 'missionary Second, in your working enhanced: position' is sort of environment, put up some * blood circulation ethically recommendable, photos of people who are * temperature regulation is the chief source of radically improved * oxygen/muscle sexual ecstasy for girls. versions of yourself—but interaction so delightfully made * brain oxygen use Most should not take photos that they are Lots of new research are testosterone tablets entirely inspiring and required on the sexual because it can make the not irritatingly about the speed and form effect of ginseng. brain aggressively impossible. Let these of effects, for many of Tentative research tainted and the photos be with you for the most-wanted training suggest that Ginseng artificial inflation of hours every day. Let them effects come after two enhances: testosterone in the blood quietly build up your years, not after the * genital blood flow and can deflate the natural willingness to train. thirty days that cheap oxygen use inbuilt capacity the body Then, when you find you information sources would * size of clit, related has for making the stuff. can no longer hold back, have it. to enhanced blood flow * genital pleasure level for each and every gender

See also: www.bmccomplementalternme d.biomedcentral.com/ articles/10.1186/1472- 6882-14-265

www.journals.plos.org/ plosone/article? id=10.1371/ journal.pone.0059978

www.ncbi.nlm.nih.gov/pmc/ articles/PMC3659633/

www.ncbi.nlm.nih.gov/ you keep on looking at pubmed/23596810 There are two things one the photos and keep can do if one never wanting to begin to train [another celebrity] as being too binary'. Aha. of realizations, situation, one is feeling anything-- from music to well as Zzzz [yet another As too 'binary'. Cat insights, convictions, an impulse to sit in a food, from writing to celebrity] has recently whiskers gone. No more preferences and 'coming corner while the rest of making money. And ever come out as Pansexual.” sushi-bikini. Nonbinary out' scenes. the poly people are out since nineteen-o-chanel-5 Of the new words Or: “How Xxxx made led this writer for the having fun, the solution or thereabouts, the to help us be pansexuality mainstream.” moment to think of I am trying to imagine is to describe one's fashion industry has had nothing except a music that humanity exist with feelings in an email one a lot of the two P's but fresh-minded and At some point, this poster on a telegraph equal perfect or doesn't send (attention without the benefit of free from jel we writer, who has always pole in Kreuzberg--DJ imperfect health a goes to how to avoid Wikipedia or Urban quietly nodded both to Nonbinary, or maybe the hundred years from now, sending it by mistake: Dictionary or such to hasten to include pansexuality and (even whole music party was with these developments solution, don't fill out give them such refined, more to) polyamory called Nonbinary. (I am having gone on if the 'send to' field). recognisable, without exactly knowing embarrassed to say that I possible even infinitely Then, when later, all is distinguished labels. P for anything about these hastening on my way into faster. Amazingly, it is presumably well with the words, sat up. an unsustainable taxi and an image that works. It poly life again, one Now, with a Gen Z who has Mainstream? Pansexual? I didn’t read the poster takes me perhaps back to opens a bottle of wine, had their childhood minds Pan, & P hastened to Wikipedia etc seriously: for all I the 1960s Dune by Frank picks out a good cheese, nestled in the warmth of to absorb the depth of know, it could have been Herbert: to Alice in and reads the drafted Wikipedia, we're set for the stuff about the two better than Woodstock Wonderful, by Lewis composition out load to an interesting for Poly P’s. Polyamorous held no 1969. Nonbinarystock.) Carroll; but it also those to whom it civilisation development secrets for me: it means suggests that in a concerns. Feelings need indeed and the two P's, Text: Aristo Tacoma you have a big enough Another quote: "I refuse liberated century, that to be talked about, even no matter how deeply un- heart to have two or more to let the person I'm the 21st may well be, if though one is on the understood they have been One of the reasons we lovers, and are frank attracted to define my we are so blessed we threshold to an era of by most in the 20th should embrace digital enough that you don’t type of sexuality," one won't be dragged too much enlightenment not given century are already media is--text and photos hide it from them. Or, of the Xxxx, Yyyy or Zzzz down by our own pollution to many cultures before setting some of the are more environmentally put a bit more nicely: said. Another: "I am not and tendency to war ours. economical, political and friendly to convey by you can have a trusting attracted merely to the ('we', ie, humanity)--our cultural agendas for all means of digital stuff and fairly exclusive person. It is the most dominant challenge We include a note about at least fairly than by means of paper. relationship to more than sexiness. I am attracted is going to be how to this not only as a democratic countries. Another: diversity, as one partner at once (no to Sexy." Ha! These have big enough hearts to special interest: any long as you consciously pun intended). Fine. things were said with the avoid getting sucked into fashion magazine with DISCLAIMER: decide to look up That’s me in an idealized whipping certainty of Gen maelstroems of jealousy. respect for itself has The two P’s are not different news suppliers version of myself. But Z celebrities, whose A book which has been discussed the topics of suitable for all, nor instead of looking to a pansexual? In my mind, opinions are scrutinized around for some years the two P's recently. suitable in all cultural particular place to the word has until by Hollywood cognoscenti. now, available on Amazon, Some of them do so with contexts. The aim with provide an aggregate for recently chiefly been Gen Z has been raised--as entitled The Polyamory online slide-shows, eg, this article was to not you. (To achieve this, associated (for no good somebody so succinctly Toolkit, by Dan Willians 'these celebrities have to indulge in moral this writer uses daily a reason) with eating sushi pointed out--by Gen Y. and Dawn Williams (yes, a such and such things judgement, but to website with links to where a bikini-girl And Gen Y struggled to polyamorously married going on as to one or the acknowledge a manner of various news providers.) temporarily takes the work out not just couple), makes no secret other P's'. Fashion speech and, for some, role of a table; or, Wikipedia's definition of that this is one of the allows diversity in thought, flowing through For those who have been putting on cat whiskers Polyamorous and chief challenges of the worldview, in the digitally influenced opening up such as CBS before having sex. After Pansexual, but even Poly Life. spirituality etc, but pop culture of present- News, CNN, LA Times, The all, “pan” means “all”, Wikipedia itself--and there is, sometimes, for day. The fact that the Guardian, BBC News, Sky in Greek. And all is all. allowed the digital Their "Tool #18" (of 29) some, a sense of unity in concepts are richer makes News, and others, they Study of the net showed super-education to swap is called, with no imagining that somehow, thinking easier but have very possibly, in me that the answer was the one-thought-pr- attempt to write so that 'beauty will save us, doesn’t solve the moral the recent year, more more intellectual, and century in human sexual Shakespeare or other somehow' as well as questions. than once encountered had a touch of nuances of history to become a sort classical authors would having some notion of headings of this sort: aged wine. I quote: 'the of swirling imploded have understood, "Draft supreme style as supreme “Xxxx [a celebrity], who person who is pansexual super-nova (I am trying Email". It suggests that motivation for doing is in a polyamorous rejects bisexuality as not to say 'black hole') when, in a polyamorous anything, for enjoying relationship with Yyyy SS20 show ers you with gold

Handmade gold chains by fashionable Greek goldsmith Ioakeimidis coupled with spring 2020’s s sense of also metallic elegance: 14 to 18 & even 22 karat gold on top of the titanium, bismuth etc of metallic body paint. In SS20, as for gold: you can safely Fashion model: Nastia Kasprova assume more is more

Nastia Kasprova, @nastia_kasprova photographed by Aristo Tacoma

Styled by A.Tacoma, jewelry styling by Savvas Ioakeimidis; styling assistance by Myrto Departez

Thanks to goldsmith Savvas Ioakeimidis, @ioakeimidis_collection Model is shown with new handmade gold chains, including in basiliko, russian, perdika and byzantium styles.

MUA, hair styling: Myrto Departez, @myrto_departez

Locations: Studio P56, @studio.p56, Athens, Greece

Fashion labels: IOAKEMIDIS handmade gold jewlery etsy.com/shop/ IoakeimidisJewelry H&M, @hm MANGE, @mango

Fashion model Somya Joshi street Sunny style spring 2020 chic Fashion model: Somya Joshi, @somyaajoshi fashion photographer: Srishti Oinam, @leishana____

Styling: collaboration between Somya Joshi and Srishti Oinam MUA: the model herself

Fashion labels include: H&M, @hm FOREVER21, @forever21

Location: Delhi, India God Almighty first planted a garden. –– Francis Bacon, 1625

Style is knowing who you are, what you want to say, and not giving a damn. --Orson Welles

See it for the first time as a newborn child that has no name. --Rabin- dranath Tagore

In the spirit of fashion sustainability, which we also discuss in another article in this issue, let us point out that not only >>< Heels is style eternal but such timeless style- can be big awareness helps us This is what we call ss20 The comfort rescue #1: Miu Miu protect the environment by and Givenchy have come to selecting stuff that can Style may be rescue our walking stability last from one season to the by promoting block next, even through many , heels. eternal seasons, without a problem. shoe and certainly also when it There is also a pleasure in comes to shoes. Good-looking this approach connected to a high-heeled shoes with a person’s economy: much of look much like the design introduced by the legendary the outfit budget can shoe sculptor Manolo Blahnik be drained up by being in 1970s still holds good. fashion fetish in the shoe Stilettos and pointed tips division. Having said as Map of and all the classical much, let us delve right >>< fashionable designs of the into the elitism of past decade are on today’s recognising just what shoe Birkenstocks likely runway shows and probably types more than other types will be for any number of have the infrared text unlimited up- decades to come. The past ‘ss20’ secretly enscribed Comfort rescue #3. Proenza years have had lots of into them. The first items Schouler has recently sneakers there, and this, are even presented their collaboration with coming too, will probably go on; comfortable Toes >>< Birkenstock, during their sporty-glam is unerasably (compared to many classical Spring/Summer 2020 runway shoe part of fashion culture. Yet high heels designs): there are some can get show. Earlier this year, Birkenstock has collaborated design signature space with Valentino and Rick Owens. The brand which never Comfort rescue #2. Toes really tried hard to be cool deserves (sometimes) space; trends styles for is now so cool it has been now also a dedicated summer/spring 2020, not spotted on the feet of fashionista’s toes can get necessities but worth being Kendall Jenner and Gigi space, even when properly By Nathalie Sophia, aware of as ready options. Hadid and recently, on the shoed. The square tip was a @fashionjudgment, cover of Elle Germany part of my rundown of trends BERLiNiB Fashion (October 2019) where they in the previous issue of Correspondent were paired up with a Chanel BERLINiB. Its popularity was nathaliesophiajournaliste outfit. only emerging back then--now @gmail.com it is going in full force. Drawings by Aristo T. The originator of industries fascination with very long tip--Demna Gvasalia (Balenciaga) has applied the new look to his collection. The square tips of his design are in fact slightly concave. tie it around the ankle. The contribute to the ease of sandals can even be laced walking with high heels over the leg of the pants, a (which, according to some Fashionably messed-up doll >>< You trend encouraged by Hailey scientific studies, has shoes and school-girl shoes Bieber, who have let her something of the effect of a of the Mary Jane and Oxford celebrity legs be tied up particular form of workout types have been lanched by can show this way. on the muscles). My personal Chanel, Prada and even less favourites were the low- conservative brands as heeled Giada slingbacks in nature Jonathan Cohen. In some blue, with a hint of grey. >>< contexts, it gets too weird; In line with the trends of but with luck, when it all prints on the season, the tip was works out as one total straight but the tip of the Sandals can style, it can be a peak SS20 your tip was cut off. If you find thing. a pair similar to those, I’d have thin say, they’re a catch, go for shoes straps them. Print type #1: animalier: Shoe leather with cheetah, High zebra (check out Jeremy Let us continue this flavour >>< Scott boots); even cow. of comfort rescuing with two Riccardo Tisci at Burberry sandal notes. You can safely heels w/o printed 3D photographs of go for high quantity of jungle animals on a pair of thin, delicate straps on cups otherwise conservative high-heeled sandals. They Cup-less shoes with high heels. Print type #2: flower can be tied at the back of heels: the high-heeled mule. power. Brands: Fendi, the ankle--perhaps a A brand to be aware of in Versace. definite showstopper for a this regard is Bottega >>< night out. Veneta. Veneta has soared in popularity due to lucky Leather efforts by designer Daniel Lee. socks are okay

The Italian designer house Salvatore Ferragamo comes to the rescue of those who dislikes normal socks, by their leather socks, giving much the impression of >>< Heels having on a slender boot >>< You can inside the shoe. More normal >>< can get socks have been on the runways of Simone Rocha and Sandals belts use messed- Anna Sui. can be up doll Slingback, as a belt placed on the heel, is a SS20 tied up thing. While not exactly in shoes A leather sandal with that the category of ‘comfort extra amount of leather to rescue’, it certainly can [email protected] instagram.com/berlinib ISSN 2535-602X berlinib.com Beau ty Styl e Fash ion