Low-Fat Vegan Diet in Five Easy Steps
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The Truth About Fat: the Latest Update February 24Th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN
The Truth about Fat: The Latest Update February 24th 2016 Cathy Mazanec, MPH, RDN, CSSD, LDN I recently attended a Fat Summit hosted by Integrative and Functional Medicine physician, Mark Hyman, MD, Director of the Center for Functional Medicine at the Cleveland Clinic. Dr. Hyman invited some of the most prestigious U.S. researchers to join this online Summit to share their individual research data. This academic bench of researchers and thought leaders was deep, some of whom included: Ronald Krause, MD; Daniel Amen, MD; Jeffrey Bland, PhD; Michael Roizen, MD; Chris Kresser, MS, LAc; Walter Willett, MD; David Perlmutter, MD; Dean Ornish, MD. I was so excited to finally hear the latest update about dietary fats and end the great fat debate once and for all. What a long awaited relief this would be…… This could not have been further from the truth!! Consistent with the pattern I’ve seen over my 37 year career, nutrition research from highly respected scholars often conflicts. The reason for this is each researcher is looking at a different piece of the same puzzle. In this case, the effect of a certain dietary fat on one piece of the puzzle may be very different from the effect that fat has on another piece of the puzzle. Hence, each researcher may have a different viewpoint and recommendation about the dietary fat being studied. So a lot of questions still remain unanswered but some information is very clear. Here's a snippet of the latest research regarding dietary fat and what we need to know ………. -
The Revolt of the Reasonable
WINTER 2011 Volume 19 Issue 4 www.aquarianonline.com INSIDE FEATURES Occupy: the revolt of the reasonable .............................1 Jack Canfield’s mystical motorcycle gang ...................1 Karen Armstrong on compassion ............................4 COMMUNITY Community acupuncture hits town ...................................2 Ben Willemsen remembered ..2 HORIZON Elizabeth Warren kicks class ........................................3 Canada’s geothermal lode ...3 Eggs > prostate cancer? ......7 COLUMNS Kristi’s Kaleidoscope: Grief’s silver linings .............12 Alan Cohen: Kitty Hawk moments ...............................13 PLANT-BASED Vesanto Melina: “Basic” nutrition.................................14 Produce that prevents strokes ..................................15 BOOKS Becoming Raw ...................16 And more! Occupy Wall Street occupies Times Square. Photo: Jessica Warren. The Revolt of the Reasonable The Golden Motorcycle Gang Move over, Age of Stupid, Epoch of Greed. Smart, caring, committed citizens have occupied the hole you tore in the fabric of democracy. Jack “Chicken Soup for the Soul” Canfield on By SYD BAUMEL Adbusters magazine (coincidence? yes). grievance is that the system – whether in the inspiration for his Preceded by similar uprisings countries run by oppressive dictatorships autobiographical new book funny thing happened on the way to in countries most of which had no or dysfunctional democracies like our A the apocalypse. democracy at all, the Occupy movement own (case in point: 60% of Canadians By LINDA M. POTTER Almost exactly ten years to the day after is still a months-old fledgling, albeit a will continue to be governed for another the terrorist attacks of 9/11 plunged the fledgling on growth hormones. Like four years by a party they voted against) icture Jack Canfield, the charismatic United States and much of the Western some precocious populist chia plant, – isn’t working for most people as it Pco-author of the Chicken Soup For world into a quagmire of militarism, it has sprouted branches in some 2500 should. -
Special Committee on Cosmetic Pesticides
REPORT FOURTH SESSION THIRTY-NINTH PARLIAMENT Special Committee on Cosmetic Pesticides MAY 2012 May 17, 2012 To the Honourable Legislative Assembly of the Province of British Columbia Honourable Members: I have the honour to present herewith the Report of the Special Committee on Cosmetic Pesticides. The Report covers the work of the Committee in the third and fourth sessions of the 39 th Parliament in regard to its inquiry into the feasibility of a province-wide ban on the cosmetic use of pesticides. Respectfully submitted on behalf of the Committee, Bill Bennett, MLA Chair Table of Contents Composition of the Committee ......................................................................................................................... i Terms of Reference ........................................................................................................................................... ii Executive Summary ......................................................................................................................................... iii Introduction ..................................................................................................................................................... 1 Work of the Committee ................................................................................................................................... 3 Presentations ............................................................................................................................................... -
Vegetarian Eating?
Want to learn more about vegetarian eating? FREE! GUIDE VEGETARIAN TO BALTIMORE UIDE TO Vegetarian eating is on the rise nationwide, so it should come as no surprise that Baltimore is VEGETARIAN G home to a variety of eclectic restaurants, cafés and bars catering to the increasing demand for healthier and more humane foods. Choosing meat-free foods protects our health, BALTIMORE the planet and animals—so whatever your reason for exploring vegetarian eating, we hope you’ll find this Vegetarian Guide to Baltimore useful and your dining experiences delightful. It’s never been easier or more delicious to savor vegetarian cuisine in Charm City! Be sure to visit VegBaltimore.com for our extended list of veg-friendly eateries. Discover these online vegetarian resources • VegBaltimore.com • VegRecipes.org • VegDC.com • COK.net • VegAustin.com • TryVeg.com ABOUT US Compassion Over Killing (COK) is a nonprofit Visit TryVeg.com animal advocacy organization based in to request your free Washington, D.C. with a second office in Los Vegetarian Starter Guide Plus more at VegBaltimore.com Angeles. Working to end animal abuse since 1995, COK exposes cruelty to animals in agriculture and promotes vegetarian eating as a way to build a kinder world for us all. Visit us online at COK.net. P.O. Box 9773 • Washington, DC 20016 • www.cok.net [email protected] • T: 301-891-2458 • F: 301-891-6815 2012 EDITION Visit VegBaltimore.com for even more listings! INNER HARBOR Sticky Rice Red Emma’s Bookstore Golden West Café Great Sage Scittino’s Italian Market Place 1634 Aliceanna St., Baltimore Coffeehouse 1105 W. -
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease Dean Ornish, MD; Larry W. Scherwitz, PhD; James H. Billings, PhD, MPH; K. Lance Gould, MD; Terri A. Merritt, MS; Stephen Sparler, MA; William T. Armstrong, MD; Thomas A. Ports, MD; Richard L. Kirkeeide, PhD; Charissa Hogeboom, PhD; Richard J. Brand, PhD Context.—The Lifestyle Heart Trial demonstrated that intensive lifestyle THE LIFESTYLE Heart Trial was the changes may lead to regression of coronary atherosclerosis after 1 year. first randomized clinical trial to investi- Objectives.—To determine the feasibility of patients to sustain intensive lifestyle gate whether ambulatory patients could changes for a total of 5 years and the effects of these lifestyle changes (without be motivated to make and sustain com- lipid-lowering drugs) on coronary heart disease. prehensive lifestyle changes and, if so, whether the progression of coronary Design.—Randomized controlled trial conducted from 1986 to 1992 using a atherosclerosis could be stopped or re- randomized invitational design. versed without using lipid-lowering Patients.—Forty-eight patients with moderate to severe coronary heart disease drugs as measured by computer-as- were randomized to an intensive lifestyle change group or to a usual-care control sisted quantitative coronary arteriogra- group, and 35 completed the 5-year follow-up quantitative coronary arteriography. phy. This study derived from earlier Setting.—Two tertiary care university medical centers. studies that used noninvasive mea- Intervention.—Intensive lifestyle changes (10% fat whole foods vegetarian diet, sures.1,2 aerobic exercise, stress management training, smoking cessation, group psycho- After 1 year, we found that experi- social support) for 5 years. -
Vegetarianism’ Is a Case for Returning to Our Essence As Beings Created in the Image and Likeness of God
“This important pamphlet helps us advance the supreme Jewish goals of tikkun olam (healing and improving our world) and kiddush haShem (sanctifying the Divine Name).” —RABBI DAVID ROSEN, FORMER CHIEF RABBI OF IRELAND “The authors have powerfully united scientific and spiritual perspectives on why we—as Jews, as human beings, and as members of the global commons—should ‘go vegetarian.’” —RABBI FRED SCHERLINDER DOBB, COALITION ON THE ENVIRONMENT AND JEWISH LIFE A CASE FOR ‘“A Case for Jewish Vegetarianism’ is a case for returning to our essence as beings created in the image and likeness of God. It is a guide to be ... read and a guideline to be followed.” —RABBI RAMI M. SHAPIRO, SIMPLY JEWISH AND ONE RIVER FOUNDATION EWISH “Judaism … inspires and compels us to think before we eat. ‘A Case for J Jewish Vegetarianism’ provides many powerful reasons for us to be even VEGETARIANISM more compassionate through the foods we choose to consume.” —RABBI JONATHAN K. CRANE, HARVARD HILLEL “The case for Jewish vegetarianism is increasingly compelling, for ethical, environmental and health reasons--this provocative and important booklet makes that case lucidly from all three perspectives.” —RABBI BARRY SCHWARTZ, CENTRAL CONFERENCE OF AMERICAN RABBIS TASK FORCE ON KASHRUT FOR ANIMALS, FOR YOURSELF, AND FOR THE ENVIRONMENT People for the Ethical Treatment of Animals • GoVeg.com VEG314 1/05 RABBINIC STATEMENTS OF SUPPORT INTRODUCTION The Variety of Jewish Arguments for Vegetarianism “In contemporary society, more than ever before, vegetarianism should be an imperative Vegetarianism is becoming more and more popular in North for Jews who seek to live in accordance with Judaism’s most sublime teachings. -
Winnipeg Workshop
SPRING 2010 Volume 17 Issue 1 www.aquarianonline.com INSIDE FEATURES Moving On: Help for Spirits ........1 Subconscious........................... 3 Radiance: New Management ........7 PLANT-BASED Vesanto Melina ........................4 View from the Veg: Brown Rice................................5 COMMUNITY Obituary- Joan McLaren............ 2 COLUMNS Voluntary Simplicity: Treatment ..................................1 Perspectives: Dentistry ...........6 Sharing Our Stories .................8 Kristi’s Kaleidoscope: Value of Tears .......................12 Pet Family: Cats ......................15 Book Reviews Mind Programming ................16 Weather Shamanism .............16 Peace In Our Time .................17 Movie Review The Cove .................................17 And more! Voluntary Simplicity hands trying to decide which was the Moving On: Help for Lost Spirits Rx for greener choice – towels made from Patti Slentz contacted me about Energy Dynamics courses about 20 years Environmental recycled paper or the electric hand dryer last issue’s orb article, to share her ago when he lived in Winnipeg. I have on the wall. By the time I made up my enthusiasm (see page 2). In the course natural psychic ability and my work with Anxiety mind, my hands had drip-dried, which of our conversation, she mentioned a him expanded it. He invited me to join more serious interest of hers, “spirit in the spirit rescue work he was doing. By MARK A. was probably the most sustainable choice all around.” rescue work.” My ears perked up. When he moved to Nova Scotia in 2001, BURCH “Okaaay. Well… let’s try some more of Maybe there’s a story here, I thought. I continued the work with the help of that deep breathing today.” I mentioned Haiti and the spirits of Alex, who had also taken Ben’s courses. -
Hiban Seafood Deluxe 12.95 Shrimp 10.95 Jumbo Shrimp, Squid, Scallop & W
Chinese Dishes Thai Dish Sushi Bar Lunch Served w. white rice Served w. white rice 11:15am - 3:30pm w. Pork 9.95 w. Chicken 9.95 Served with miso soup or garden salad , Red Curry Brown Rice $1.00 Extra Sautéed w. bamboo shoot, onion, snow peas, basil, bell pepper & coconut milk w. Beef 10.95 w. Shrimp 11.95 Sushi Lunch 10.95 , Basil Sauce Choose one of the following: Chicken Broccoli $9.95 6 pcs sushi & 1 California roll Mushroom Black Bean Sauce M16 Roll $10.75 Sautéed w. basil, onion, bell pepper in chili basil sauce Broccoli Sashimi Lunch 10.25 Snow Peas , Kung Po Sauce Mixed Vegetable , Mango Sauce 11 pcs sashimi & side of rice , Garlic Sauce , Curry Sauce Cashew Nuts Sautéed w. fresh mango, onion, bamboo shoot, snow peas, bell pepper in Thai mango sauce Choose one of the following: Sushi & Sashimi Lunch 12.25 Pepper Steak w. Onion 10.95 3 pcs sushi, 7 pcs sashimi, 1 California roll Vegetable 8.50 Tofu 9.50 Jumbo Shrimp in Lobster Sauce 11.95 Any 2 Rolls From Regular Rolls 8.25 Chicken 9.75 Shrimp 11.25 Any 3 Rolls From Regular Rolls 11.50 Beef 10.75 Seafood 12.95 Sesame Chicken $10.50 Chef’s Specialties Rainbow Caviar $9.95 Shrimp, squid, scallop Mock Duck 9.50 Served w. white rice Lunch Bento Box $8.50 Comes w. steamed rice, California roll, miso soup or salad, , General Tso’s Chicken 10.50 Seafood Pan Fried Rice & Noodles steamed shrimp dumpling and choice of one of the following Fried Noodles 12.95 Choose one of the following: Sesame Chicken 10.50 Crispy fried noodle topped w. -
Change Your Diet, Go Plant Based 3 1
go plant based International Society for Cow Protection ISCOWP.ORG Radhika and Devaki on front cover. Priya, in the photo above, is the king of the ISCOWP herd. International Society for Cow Protection ISCOWP Profile Dear Friends, The International Society for Cow Protection, Inc. (ISCOWP) was incorporated in the USA, We believe that rescuing cows from being sold March 1990, as a 501 (c) (3) non-profit, tax for meat and then caring for them their entire exempt organization. William and Irene Dove lives (a cow can live for 25 years or more) until (Balabhadra das and Chayadevi dasi) are its their natural death is a humane, compassionate managing directors. They are disciples of His Divine Grace A.C. Bhaktivedanta Swami act and can only help the planet towards a more Prabhupada, the Founder Acharya of the Inter- peaceful existence. national Society for Krishna Consciousness (ISKCON). Through their spiritual master's Besides having our local sanctuary we teachings, they have imbibed the practices and encourage and educate others how they too can benefits, both spiritual and material, of lifetime care for cows. William E. Dove, ISCOWP cow protection. Cow protection means enabling president, has traveled widely to counsel future cows to live out their natural lives with love and and current cow protection programs. We also affection. The tenets of cow protection are offer assistance through conference calls, universal and nonsectarian, available to all seminars and literature. regardless of race, creed, or nationality. Mailing Address ISCOWP Compared to the numbers of cows bred 7016 SE 92 Terrace worldwide each day, what we are doing, both Gainesville FL, USA, 32641 locally and beyond, is less than a mere drop in Phone the bucket. -
The Great Olive Oil Misconception -- Dr
The Great Olive Oil Misconception -- Dr. Ornish Responds | Heart-Healthy Food | Reader's Digest | Print Version Print | Close X The Great Olive Oil Misconception -- Dr. Ornish Responds Dr. Ornish answers questions about the health value of canola oil versus olive oil. By Dean Ornish, MD The Truth About Olive Oil In his September column, Dr. Dean Ornish reported that olive oil is not as healthy as everyone thinks it is. A number of readers were dismayed and disbelieving of this news, and others thought canola oil, which Dr. Ornish recommends, is unhealthy. Dr. Ornish addresses these concerns: First of all, on the health benefits of canola oil versus olive oil: Olive oil, like all oils, is 100% fat. Since fat has 9 calories per gram, whereas protein and carbohydrates have only 4 calories per gram, people consuming a lot of olive oil are also consuming a lot of extra calories. As I wrote in my column, olive oil “lowers” cholesterol only when substituted in equal amounts for foods that are higher in saturated fat. In other words, if you replace 60 grams of butter with 60 grams of olive oil, your LDL cholesterol level is likely to decrease—not because olive oil lowered your cholesterol level but because it didn’t raise it as much. This is a very common misconception, causing many people to consume a lot of olive oil in the belief that it will somehow magically lower their cholesterol levels. Studies comparing the effects of canola oil versus olive oil show that canola oil consumption results in lower LDL cholesterol levels. -
38Th IVU World Vegetarian Congress in Dresden 2008 Programme (Subject to Change) As of 10.07.08
38th IVU World Vegetarian Congress in Dresden 2008 Programme (subject to change) as of 10.07.08 Sunday, 27th July 2008 Festival Hall 20:00 to 22:00 Opening ceremony Daily schedule 09:00 Opening of the Congress Centre 09:15 Beginning of the morning lectures (with tea/coffee break) 12:15 Lunch 14:00 Beginning of the afternoon lectures (with tea/coffee break) 18:00 Dinner (except Friday) 20:00 Beginning of the evening programme 22:00 Closing of the Congress Centre 38th IVU World Vegetarian Congress in Dresden 2008 Programme (subject to change) Monday, 28th July 2008 Main topic: Animal Rights and Animal Welfare 09:15 ● Dilip Barman, USA, Introduction to Animal Rights Philosophy (English) (Festsaal) 10:45 ● Dr. Eisenhart von Loeper, Germany, Animal Rights, the Constitution and Humanity (German) (Festsaal) 14:00 ● Martin Schlatzer, Austria, Ecological Aspects of a Vegetarian Nutrition with Focus on Climate Change (German) (Festsaal) ● Dr. Edmund Semler, Austria, Raw Food: Myths, Facts and Successes of an Alternative Diet (German) (Neumarkt Room) ● Stephen Walsh PhD, UK, Simple Guidelines for Healthy and Economical Living without Animal Products (English) (Altmarkt Room) ● Felix Hnat, Austria, Intrdoduction to the Use of the Ecological Footprint Concept in Vegan Campaigning (German) (Bähr Room) ● Christopher Fettes, Ireland, International Friendships between Vegetarian Families (English) (Brühl Room) ● Rynn Berry, USA, Christ versus Anti-Christ: the Vegetarianism of Jesus and Hitler (English) (Elbe Room) 14:55 ● John Davis, UK, 100 Years of the International Vegetarian Union (English) (Festsaal) ● Prof. Peter Hines + Dr. Matthew Cole, UK, The Impact of Food Supply Chaines in Global Warming: The Lifestock Effect (English) (Neumarkt Room) ● Brenda Davis, Canada, Defeating Diabetes – Lessons from the Marshall Islands (English) (Altmarkt Room) ● Alberto P. -
Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health benefi ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural affi nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before.