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Advocate Thevegan th year! Our 29 THE veGan aDVoCaTe Volume XXIX, Number 1 February 2018 - April 2018 Rochester, NY USA THE VEGAN WORLD IS HERE. A VEGAN DIET spoke on the topic “Veganism is What is it, and Why? Every day seems to bring a new Environmentalism.” Robin Helfrich Maratos and Erin Marcus introduced the Vegan If you are not a vegetarian or a member milestone for plant-based eating and vegan living. Living Program, a free 5-week vegan of the Rochester Area Vegan Society mentorship which started in Baltimore and (RAVS), this column is for you. Here are VEGAN 10-DAY JUMPSTART! Long Island, and will be launched in some of the basics. Doug Schmidt already has one claim to Rochester at the RVCC in April; http:// A vegetarian is someone who eats no vegan fame: in 2017, he was voted PETA’s www.openthecages.org/vlp. In the evening animal flesh: no meat, poultry or fish. A “Sexiest Vegan Man over 50.” But Doug, a there was a dinner catered by Everyday vegan is a vegetarian who goes further and heart attack survivor who credits a plant- Gourmet Café in Sodus, NY, with a musical eats no animal products at all: no eggs, based diet with saving his life, also tries to performance of “The Animal Show” by cheese, milk, or honey. RAVS recommends spread veganism in more concrete ways. Michael Harren. a vegan diet as the optimal diet. Since 2015, Doug and his wife Shari The Rochester Vegan Community What are the reasons to go vegan? It have run small-scale vegan Jumpstarts in the Center will be a dedicated space for vegans, comes down to these: for your health, for Victor school district where they are both a wonderful gift to the Rochester community the animals, and for the planet. Every day employed. In January 2018, Doug took this and to the world. Non-vegans are welcome, there are new findings that a plant-based effort to a new level—he brought the but they are asked to observe a vegan ethic diet is best for health. The standard J u m p s t a r t t o 1 , 3 0 0 t e a c h e r s a n d and vegan practices while in the center. American diet (SAD), which revolves administrators in 34 school districts plus Thank you from all of us to Mary Barletta around meat and animal products, results in Finger Lakes Community College. Each for her pivotal role in creating this space. participant received a T-shirt, a book (Rip poor health for people, suffering for Esselstyn’s new Seven-Day Rescue Diet), animals, waste of resources, and devastation ROCHESTER VEGFEST AND and lots of support from Doug and Shari. ROC VEGAN GUIDE for the environment. But changing your diet The results and the testimonials of the can be hard, and people who want to change Plans continue apace for the 2nd Annual participants were quite powerful. Rochester VegFest, to be held on Saturday, often need help. This huge Jumpstart, along with Doug’s September 15, 2018 at Martin Luther King, If you want to move in this direction, personal story, received lots of local media Jr. Park. Put that date in your calendar now! RAVS can help you. We are here to provide coverage and was featured on ABC’s “Good All year round, you can consult the Roc information and support. You do not need to Morning America.” Vegan Guide for information on restaurants be a vegetarian or vegan to give us a call, to CINEMA THEATER PASSES that serve vegan dishes, as well as other attend our meetings, or to join our group. sources of vegan items and information. And you don’t need to be a member to INTO VEGAN HANDS! The business at the Cinema Theater, Visit rocvegfest.org attend our meetings: guests are always 957 So. Clinton Ave., is now owned and welcome, and you don’t have to reserve All of these new advances for the vegan managed by Audrey Kramer, whose high diet and way of life bring closer the day beforehand. You only need to follow our hopes for the theater are shared by husband “vegan rule” for the dinner meetings (see when we have healthy people on a healthy Alex Chernavsky. In addition to showing planet, and when no animals are used for box on p. 2 for a full explanation), and there films, they hope that the theater will be “a is a $3 guest fee for non-members. Come to the care and feeding of humans.♦ community center of sorts that is welcoming _________________ a meeting, give us a call at (585) 234-8750, to everyone.” The theater will offer vegan or visit our website, rochesterveg.org. You concession options. HAIKU will find us helpful and welcoming. ♦ ROCHESTER VEGAN COMMUNITY from among floating duckweed CENTER GRAND OPENING! by Bruce Ross On Saturday, January 27, 2018, roughly frozen winter wind — 300 people flocked to the new Rochester IN THIS ISSUE the deer tracks lead deep into Vegan Community Center (RVCC) at 14 the pine thicket Rochester Vegan Events! p. 1 Edmonds St. for its Grand Opening. Contact Info & Meeting Tips p. 2 Attendees received information from chattering sparrow . Vegan Society Update p. 3 Rochester Area Vegan Society, Animal In the News p. 4 a speck of snow drops Rights Rochester (ARRoc), Rochester from the low branch Vegan Cheese pp. 5 -6 VegFest and Skylands Sanctuary; and “Clean Meat” p. 7 sampled food from Kitchen Verde and The Calendar p. 8 early spring rain — Red Fern. Demosthenes Maratos of the the mallards amble across Sustainability Institute at Molloy College the melting ice Page 2! Rochester Area Vegan Society RAVS RULES FOR SHARE-A-DISH MEALS All dishes must be completely vegan. They may not contain any meat, poultry, fish, eggs, Coordinators: dairy products or honey. Please watch out for gelatin (a meat by-product) and hidden milk products, Ted D. Barnett, M.D. such as whey in cookies, crackers, bread and margarine and casein or caseinate in so-called “non- Carol Hee Barnett, Ph.D., J.D. dairy” soy cheese, coffee creamer and whipped topping. Be alert for eggs in baked goods, mayonnaise and salad dressings, and honey in breads, pastries and preserves. Board of Directors: This “vegan rule” embodies our mission of showing how abundant and delicious a vegan meal can be. It also means that members and guests who are vegan can freely partake of everything. If Shelley Adams Leena Isac you mistakenly bring a dish that is non-vegan, you will be very welcome to stay for the meal, but Carol Hee Barnett Ken McBride we will not be able to serve your dish. Please understand that no offense is meant by this. Ted D. Barnett Daryl Odhner Please prepare a card with your name, the name of the dish, and a list of all ingredients. If Beth Garver Beha Ted Potter possible, write the recipe on the back of the card and indicate where the recipe came from or if it Ellie Cherin Barbara Savedoff was original. Prepare enough to serve a crowd. Please bring your own table setting as well as a Kimber Gorall Joy Vandling serving utensil. If you are not able to cook, you may bring fruit, cider, tortilla chips and salsa, green Nancy Hallowell salad, fruit salad, etc. Non-members, in addition to bringing a dish, must pay a $3 Guest Fee, which will be applied to your membership if you join that day. RAVS Staff: Treasurer: Ken McBride IF YOU ARE NEW TO RAVS These are both excellent groups, and Website: Ted Barnett both have mail-order bookshops which are Ted Potter You don’t need to be a vegetarian, included in the publication they will send Library: Leena Isac or a member of RAVS, to attend one of you when you join. our events. And you don’t need to reserve Another not-so-tangible benefit of The Vegan Advocate Staff: or notify us beforehand (with the your membership in RAVS is that you Editors: Carol and Ted Barnett exception of restaurant events). We do ask help others, namely, the people we reach Contributors: that you follow the “vegan rule” at our through our community education efforts, Poetry Bruce Ross, Ph.D. dinner meetings. The box above, and the which are funded by your dues. Pamphlets Logo Design Bern Berg calendar and directions on the back page we distribute at an outreach table at a of the newsletter, tell you what you need health or environmental fair cost money. The Rochester Area Vegetarian Society, now the to know in order to attend a meeting. Call 234-8750 if you have further questions. That's why your membership and renewal Rochester Area Vegan Society, was founded in 1989 are important even if we never see you at by Rhoda and Stan Sapon, two dedicated activists who worked hard to embody their vision of a MEMBERSHIP BENEFITS a meeting—though, of course, we hope compassionate, non-violent world in a local Membership in RAVS entitles you to that we do. ♦ community promoting vegan values: the idea that receive The Vegan Advocate (4 times a animals have a right to their own lives and don’t exist BOOK ORDERS FROM RAVS to provide food or to be exploited by us in any way. year) and any other mailings, usually notices of upcoming events. It also entitles A number of vegetarian books and RAVS is a non-profit, tax-exempt, non-sectarian, cookbooks are available from RAVS at all-volunteer educational organization dedicated to you to free admission to monthly events promoting the joy, compassion and life enhancing (except restaurant meals); others pay a $3 10% off list price.
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