The recipes for this cookbook were collected in many ways, from elder interviews to South Slave community members who were interested in sharing their recipes. The program sent out mail drops and put out notices for community involvement in the production of this cookbook.

You will find many great traditional and contemporary recipes within the following pages.

The NWT Cree Language Program would like to thank everyone who contributed recipes to this cookbook, and hopes you enjoy them. As well, we hope it helps you to learn the language.

Contact The NWT Cree Language Program for additional language materials or other related cultural topics with the provided information below:

Email: [email protected]

Fort Smith, NT 206 McDougal Rd. P.O. Box 720 X0E 0P0 Phone: 867 872 2770 Fax: 867 872 2772

This is a re-edited Cree copy of the Grub Box.

1 2 Table of Contents Appetizers, Soups & Salads Coleslaw Dressing • Sakaskinahcikan pīwāyis...... 09 Dumplings • Micimāpoy...... 10 Fish Soup • Kinosew micimapoy...... 11 Golden Harvest Soup • Kikway kastahk...... 13 Green Salad • Askihtakwawa askipakomecowin...... 15 Ham & Cheese Puffs • Kohkôsepoms mina makawihkasikan muffs...... 17 Lentil Soup...... 18 Mushroom Bacon Tarts...... 19 Pasta Salad • Pasta askipakomecowin...... 20 Sunny Waldorf Salad...... 21 Tortilla Soup • Tortilla micimāpoy...... 24 Vegetable Hamburger Soup • Kiscikānis ka kikopotekwiyas mīcimoy...... 26

Main Dishes Aloha Beef or Caribou Kabobs • Aloha mostosowiyas ahpo atehicowiyas kabobs...... 31 Beaver Tail • Amisk misoy...... 33 Brunch Casserole...... 34 Chicken Catalina • Pahkahahkwan catalina...... 35 Chicken Chop Suey • Pahkahkwan chop suey...... 36 Chicken in Sour Cream • Pahkahahkwan pecayihk sīwāw...... 37 Chicken Stew • āhkiskiw nanātohkwāpohkewin...... 38 Chicken White Sauté • Pahkahahkwan ‘n wapaskaw sauté...... 39 Chrismas Morning Brunch • Nīpayamihawin kikisepā mīciwin.. 41 Deep-Fried Rabbit • Pimehk kanawacehk wapôs...... 43 Dry Fish • Namistikokihk...... 44 Elegant Phyllo Canapé • Elegant phyllo canapé...... 45 Filet Thermidor • Filet thermidor kinōsew...... 47 Fried Cabbage & Noodles • Pemehk ka kistepok otehipak mina mecimapohkakan...... 49 Fish Fry • Kinosew pemehk ka kīstepohk...... 50 Honeyed Chicken • Amow aspahcikewin pahkahkwan...... 51 Hot Dish • Kisitew oyakan...... 52 Irish Lasagna...... 54 Irish Stew • Irish pakahcikewin...... 56 Jumbo Cornmeal Muffins • Kamesikitit mahtāmin micisowin.... 57 3 Main Dishes (continued) Lasagna...... 59 Macaroni in Sauce • Oskicisa eta aspahcikewin...... 62 Old Fashioned Baked Beans • kayāsāy pahkwesikananihkewin peswimin...... 63 Pemmican...... 65 Pizza Bun Mix • Pizza waweye pahkwesekanis mamawi...... 66 Porcupine Balls • kākwa tihtipinatowan...... 67 Porcupine Meatballs • kākwa wiyās tihtipinatowina...... 68 Potato Crust Vegetable Pizza • Askipwâw napatehkasikan kiscikanis pizza...... 70 Quiche...... 73 Roasted Tomato Sauce • Roasted okiniy sauce...... 75 Safety Plugs...... 78 Schwartzie’s Hash Browns • Schwartzie’s esekopotekwaw askipwāwa...... 79 Sesame Filet Pickerel • Sesame patinikan okâw...... 80 Shepherd’s Pie • Shepherd's wewkihkasikan...... 81 Slow Cooker Moose / Caribou Ribs • Peyahtik kisiskewin / Atehic ospikayak...... 83 Spicy Pasta with Roasted Tomato Sauce • Kekawenikan pasta asci roasted okiniy aspahcikewin...... 85 Sweet & Tangy Tomato Sauce • Siwisiw mina tangy okiniy aspahcikewin...... 87 Sweet & Sour Caribou Steaks • Sīwāyi mina sīwāw atehic pīmehk ka kīstekwiyas...... 88 Sweet & Sour Marinade • Sīsisiw mina sewāw sewapohk ka akohtahk kikway...... 89 Tourtière...... 91 White Rice with Carrots...... 92

Desserts & Beverages Almond Roca...... 97 Apple Cake • Picikwās siwpahkwesikan...... 98 Aunt Rachel’s Apple Pudding • Nitosis Rachel’s picikwās sewimecowin...... 101 Autumn Fruit Clafoutis...... 103 Baked French Doughnuts • Pahkwesikanihkewin ohpayecikanak...... 105 Black Bottom Cupcakes • kaskitewāw ētamihk minihkwācikan sewipahkwesikan...... 108 Blueberry Pie • Niskimin napatehkasikan...... 110 4 Desserts & Beverages (continued) Lasagna...... 59 Bohemian Balloon Buns • Bohemian wehkwas pahkwesikanis.. 111 Macaroni in Sauce • Oskicisa eta aspahcikewin...... 62 Brownies • Maskihkīsak sakwala siwipahkewsikan...... 113 Old Fashioned Baked Beans • kayāsāy pahkwesikananihkewin Cheese Popcorn •. Maskawihkasikan potawehkasikansak...... 114 peswimin...... 63 Crumb Cake • Pīwacikan siwpahkwesikan...... 115 Pemmican...... 65 Fresh Peach Cream Pie • ka oskāyak kīkway yoskimin cream Pizza Bun Mix • Pizza waweye pahkwesekanis mamawi...... 66 wewkihkasikan...... 117 Porcupine Balls • kākwa tihtipinatowan...... 67 Frog Eyes • Mayokowatay miskīsik...... 120 Porcupine Meatballs • kākwa wiyās tihtipinatowina...... 68 German Pumpkin Torte...... 122 Potato Crust Vegetable Pizza • Askipwâw napatehkasikan Hello Dolly Bars • Tansi awāsisihkan maskihkisak...... 125 kiscikanis pizza...... 70 Jean Smart’s Coconut Christmas Cake • Ka kisāpiskisamowew Quiche...... 73 nipayamihawkesikaw wāwipahkwesikanak...... 126 Roasted Tomato Sauce • Roasted okiniy sauce...... 75 Jumbo Raisin Cookies • Misāw sominis siwpahkwesikanis...... 128 Safety Plugs...... 78 Junket...... 130 Schwartzie’s Hash Browns • Schwartzie’s esekopotekwaw Layered Jello-O Cake • Pimasta siwpahkwesikan...... 131 askipwāwa...... 79 Macaroons...... 134 Sesame Filet Pickerel • Sesame patinikan okâw...... 80 Maman’s Doughnuts • Maman’s ohpayecikan pahkwesikanisak.. 136 Shepherd’s Pie • Shepherd's wewkihkasikan...... 81 Melting Moments • Tihkitew moments...... 138 Slow Cooker Moose / Caribou Ribs • Peyahtik Never Fail Fudge...... 139 kisiskewin / Atehic ospikayak...... 83 Oat Bran Banana Raisin Muffins • Kesipepaw Spicy Pasta with Roasted Tomato Sauce • Kekawenikan pasta kohkōsimicowin wācās sominin...... 140 asci roasted okiniy aspahcikewin...... 85 Oat Delights...... 141 Sweet & Tangy Tomato Sauce • Siwisiw mina tangy okiniy Orange Eggnog • Osāwāw eggnog...... 142 aspahcikewin...... 87 Orange Julius...... 144 Sweet & Sour Caribou Steaks • Sīwāyi mina sīwāw atehic Peanut Butter Balls • Anikwacāsiciwin pitikonikana...... 145 pīmehk ka kīstekwiyas...... 88 Bev’s Peanut Butter Cookies • Sweet & Sour Marinade • Sīsisiw mina sewāw sewapohk ka Bev’s anikwacāsīmicicowin siwpahkwesikanisak...... 147 akohtahk kikway...... 89 Peanut Butter Strip • Anikwacās mēcowin strip...... 149 Tourtière...... 91 Pineapple Parfait...... 150 White Rice with Carrots...... 92 Pumpkin Raisin Bars • Pumpkin sominis sewipahkwesikanis....152 Rhubarb Honey Custard Pie • Sewipakwa amōmey custard wewkihkasikan...... 155 Rhubarb Muffins • Sewepika pahkwesikanis...... 157 Rhubarb Sour Cream Pie • Sewipakwa...... 158 Rolled Sugar Cookes • Pitikon sīwinikan sewipahkwesikanisak159 Sour Cream Surprise Pudding...... 160 Spanish Bun • Spanish waweye pahkwesikanis...... 162 Steamed Ginger Treacle or Chocolate Pudding • Nīpīy kohtek wehkesk treacle ahpo maskihkisak sakwala sewimecowin...... 164 Sugar Cookies • Sīwinikan cookies...... 167 Sugar Walnuts • Sīwinikan pakanak...... 169

5 Desserts & Beverages (continued) Tea Punch • Li’te minīcowin...... 171 Terry’s Puffed Wheat Squares • Terry’s kamisiweyakwaw iskwesisihkan...... 172 Vanilla Custard • Kiyikawenikan sewipahkwesikanihk custard...... 174 Wacky Cake • Wacky sewipahkwesikan...... 175 White Cake for Fruit Cobbler • Wapiskaw sewipahkwesikan ohci minis cobbler...... 176 Bread & Jams Cranberry Jam • Wīsakimina mīnisāpoy...... 181 Cranberry Loaf • . wisakakimina peyak ohpayihcikan...... 182 Finish Biscuit • Kesihtawin siwpahkwesikanis...... 183 Lazy Bannock • Kihtimiw pahkwesikan...... 185 Mary’s Bannock • Mary’s pahkwesikan...... 186 Mooseberry Jam • Mosomina minisāpoy...... 187 Oatmeal Bannock • Kekisepaw mecowin pahkwesikan...... 188 Pumpkin Tea Bread • Pumpkin maskihkiwapoy ohpayihcikan...... 189 Quick Soda Bread • Cāstapiw minihkwenis ka wehkasik osihcikewin pēyak wawiyeyaw peyak ohpayecikan...... 191 Rose Petal Jelly • Okinewāpikonew ka nampeyek minisapoy.....193 Tangy Orange Scones...... 195

6 Tea Punch • Li’te minīcowin...... 171 Terry’s Puffed Wheat Squares • Terry’s kamisiweyakwaw iskwesisihkan...... 172 Vanilla Custard • Kiyikawenikan sewipahkwesikanihk custard...... 174 Wacky Cake • Wacky sewipahkwesikan...... 175 White Cake for Fruit Cobbler • Wapiskaw sewipahkwesikan ohci minis cobbler...... 176

7 8 Appetizers, Soups and Salads COLESLAW Martha Mercredi Dressing ¾ cups white vinegar ½ cup granulated sugar ¼ cup vegetable oil 1 tsp. salt 1 tsp. dry mustard ½ tsp. celery seed ½ small onion, grated

Coleslaw 1 large green cabbage, thinly shredded (about 16 cups) 1 red pepper, cut into small strips 1 green pepper, cut into small strips 2 medium carrots, peeled and grated finely Chopped parsley Sakaskinahcikan pīwāyis ¾ minihkwācikan ka wāpiskāk sewapoy āpihtaw grandulated sīwinikan ¼ minihkwācikan kiscikānis pimiy pēyak emihkwānis sīwihtakan pēyak emihkwānis. Ka pāstek maskihkiw akohpison awāsismeyis āpihtaw celery pakitinikan āpihtaw kapsasik wihcekaskosiy Sikopocikan pēyak kamesak askihtakwāw otehipak, kapapakāsik ka sikosamihk (nanto nikotwāsāp minihkwācikan) pēyak mehkwak pepper, manisa apisasin strips nīso āpihtaw iyikohk oskātāsk, poyakina mina Sikopocikan metoni ka pekinak pahkwekah pahkwekah wehimak ohpikecikana

Appetizers, Soups and Salads 9 DUMPLINGS Albert Jensen 4 eggs 2 cups flour ½ tsp. salt ½ cup soup stock Drop batter, not more than ½ teaspoon into hot soup.

Micimāpoy Pakasimihkewin newo wāwa niso minihkwacikan kasipahkwesikan āpihtaw emihkwanis siwihtakan āpihtaw minihkwacikan Micimāpoy stock

Kitiskina pahkwesikanihkewin, namoya ayiwakeyikohk āpihtaw emihkwanis eta kisitek Micimāpoy.

10 Appetizers, Soups and Salads FISH SOUP 2 lbs. of filleted fish 1 carrot, grated (¼ cup) 2 tbsp. margarine 2 tomatoes, peeled and sliced 2 tbsp. vegetable oil ¼ tsp. thyme 1 onion minced (½ cup) ¼ tsp. savory ½ tsp. pepper 2 quarts boiling water 1 cup uncooked macaroni Cut fish into serving pieces. Put margarine, oil, carrots, onions, and tomatoes in large pan and simmer for 10 minutes. Add water and macaroni and bring to boil. Reduce heat. Add thyme, savory and pepper. Carefully add fish and simmer for 20 minutes.

Appetizers, Soups and Salads 11 Kinosew Micimapoy niso kisokwan filleted kinosew niso mehkwan tohtosapopimehkan niso mehkwan kiscikanis pimiy pēyak wihcekaskosiy kasik osawatamihk kikway (āpihtaw minihkwācikan) pēyak askātāsk ka sikosamihk (¼ minihkwācikan) niso okiniyak, poyakisa mina ka pahkwesamihk ¼ emihkwanis thyme ¼ emihkwanis savory āpihtaw kākominakahk niso newominihkwacikan ohtewāpoy pēyak minihkwācikan askāw oskicisa

Kiskinwahikewin: ka maniswaw kinosew pehcayihk ka pateskwew pahki. asta tohtosapopimehkan, pimiy, oskātask, wihcekaskosiy mina okiniyak pehcayihk kamesikitit pakāhcikewsihk mina kekāc ka ohtek ohci nanto mitataht cipahikanis. asta nīpīy mina oskicisa mina esko ōsow. Nīkinkewin kisapiskisaw. asta thyme, savory mina kekāc ka ohtek ohci nanto nistanaw cipahikanis.

12 Appetizers, Soups and Salads GOLDEN HARVEST SOUP Healthy Choice Club 1 medium Golden or Spartan apple, peeled, cored 1 small onion, chopped 1 medium potato, peeled and cubed 1 cup butternut or acorn sqash, peeled, cubed 2 medium carrots, peeled chopped 1 cup of turnip, peeled, cubed 2 tsp. oil 2 cans condensed chicken broth, 10 oz. each 2 cans of water, 10 oz. each ¼ tsp. dried thyme leaves ¼ cup half and half cream Wash, peel and chop the apple and all the vegetables. In a large pot (use a non-slick pot, if available), heat oil over medium- high heat. Add the chicken broth and water. Turn up the heat to high and bring the vegetables to a boil. Turn the heat down to medium-low and simmer about 30 minutes until the vegetables are very tender. Turn off the heat. Very carefully ladle about one-third of the hot vegetables and soup into a blender. Blend until very smooth. Repeat with the remaining soup. Return the soup to the pot and stir in the cream. Serve. If the soup becomes cold, you can reheat but do not boil the soup.

Appetizers, Soups and Salads 13 Kikway kastahk pēyak āpihtaw iyikohk, poyakisa, māmawiyas pihcayihk ka osāw sōniyāw nakwāhk ahpo Spartan picikwās pēyak apisāsin, pikisawāta wihcekaskosiy pēyak āpihtaw iyikohk askipwāwa poyakisa mina ayisaweyatahk aski pwāwa pēyak minihkwacikan, poyakisa, ayisaweyatahk butternut ahpo corn squash. nīso āpihtaw iyikohk, poyakisa pikisawāta oskātask pēyak minihkwacikan poyakisa ayisaweyatahk otisihkān

Nīso emihkwanis tominkan pimiy. Nīso pīwāpiskos, mitahtat oz. Peyako pīwāpiskos condensed pahkwan micimāpoy. Nīso pīwāpiskos, mitahtat oz. Peyako nīpīy ¼ emihkwanis pastew thyme nīpeya ¼ minihkwacikan āpihtaw mina āpihtaw cream. Kisepekina, poyakisa mina manisa picikwas mina kakiyaw kiscikānisa. Pehcayihk eta kamesak pakahcikewaskihk, kisisa tominkan pimiy tahkohc āpihtaw iyikohk metoni kisitek Asta pahkahkwan micimāpoy mina nīpīy. Kweskina esko kisitek nawācew nihcayihk esko āpihtaw iyikohk. Capasis mina kekāc ka ohtek nanto nistomitatanawaw cipahikanis esko kiscikānisa metoni yoskāw. Kweskina ka kisitek. Metoni kakitāw ka pateskwakehk emihkwan nanto peyak nisto ohci kisitekwaw kiscikanisa mina micimāpoy eta okiniyawap ohk ahcikew. Iteha esko metoni yoskāw. Kahkihtwam ka tōtamihk asci ka iskopayik micimāpoy. Kawi pehcayihk micimāpoy eta pakahcikewaskihk mina iteha ekwa asta cream. Kapateskwew. Kispin nima micimāpoy tahkastew, ka kiya kisisin maka kiya osow micimāpoy.

14 Appetizers, Soups and Salads GREEN SALAD Marilyn Barnes 1 head of romaine lettuce 1 English cucumber 1 ½ cups of green grapes 3 tbsp. chopped fresh dill Tear lettuce into bite-sized pieces. Slice cucumber into preferred size pieces. Half grapes. Combine and toss with dill. Keep tightly covered and refrigerate until ready to serve. Combine with dressing below. Dressing: ⅓ oil ¾ tsp. salt 2 tbsp. lemon juice ½ tsp. freshly ground pepper Toss with greens and add ½ cup sliced almonds or chopped pecans.

15 Askihtakwawa askipakomecowin pēyak nipiya ohtihipa ohci romaine nipiya pēyak mina apihtaw ohci askihtakwāw sōminisak pēyak ākayāsimowin sewak ohcikan Nisto mehkwan kīskatahikasiw ka oskāyak ka wesakispakosit menis.

Pahkwepita nipiya taniyikohk kīspehcakwaw pahki. Papakisāwāta sewak ohcikan pehcayihk taniyikohk kīspehcak pahki. Halve sōminisak. Mamawi mina ka isiwepin asici ka wesakispakosit menis. Ka naweyihta sihtahamihk akwānpoweha mina tahkascikakan esko semak kapateskwew. Mamawi asici askipak omecowin capasis. sakaskinahcikan pīwāyis kanawācehk: ⅓ tominkan pimiy niso mehkwan siwimin apoy ¾ emihkwānis sīwihtakan apihtaw emihkwānis ka oskāyak asiskiy kākominakahk

Ka isiwepina asici askitakwaw mina asta apihtaw minihkwācikan Papakisāwāta almonds ahpo pākānak.

16 Appetizers, Soups and Salads HAM & CHEESE PUFFS Tynan Leong 1 cup water 5 eggs ⅓ cup butter 1 ½ cup cheese grated 1 tsp. salt 1 cup ham chopped fine 1 cup flour ¼ tsp. dry mustard Mix water, butter and salt in a sauce pan and bring to a boil. Add flour all at once and stir briskly until batter comes away from sides forming a ball. Cool for 1 minute. Add eggs one at a time and beat hard until smooth. Stir in the rest of the ingredients and form a batter. Drop on a greased sheet by tsp. Bake at 400˚F for 15-20 min.

Kohkôsepoms mina Makawihkasikan Puffs pēyak minihkwacikan nīpīy ½ minihkwacikan tohtōsāpime āpihtaw emihkwanis siwihtakan pēyak minihkwacikan askipahkwesikan niyanan wāwa pēyak mina āpihtaw maskawihkasikan sikopocikan pēyak minihkwacikan kohkāsepoms pahkwekawew kwayask ¼ emihkwanis ka pāstek maskihkiw akohpison awāsisimeyis

Mamawi pehcayihk nīpīy, tohtōsāpopime siwihtakan pehcayihk eta pakāhcikwaskihk mina peta esko oswāw. Asta askipahkwesikan kakīyaw peyakwaw mina iteha sitawāw esko pahkwesikanihkewin ohpimē apateyapiw tansi kīsenakwahk pitikonikan. Tahkisimew nanto pēyak cipahikanis asta wāwa papeyak mina iteha sohki esko tipiskocipayiw. Iteha kikway ka iskonamihk ohci ka mamawinamihk mina tansi kīsenak wahk pahkwesikanihkewin.

Appetizers, Soups and Salads 17 LENTIL SOUP Norma Shaw 2 large onions 3 cups chicken stock 3 carrots ¼ cup fresh parsley (chopped) ¼ cup oil 1 can 28 oz. tomatoes 1 cup dry red lentils marjoram or thyme to taste Chop onions and carrots, sauté in ¼ cup of oil. Add lentils, chicken stock, parsley, tomatoes, and spice. Simmer for 1 hour. Grate cheese in bottom of bowl. Add hot soup.

Lentil Soup niso kamesakaw wihcekaskosiya nisto oskātāskwak ¼ minihkwācikan pimiy pēyak minihkwācikan kapāstek mihkwāw lentil, kisepekinal nisto minihkwācikan pahkahahkwan stock ¼ minihkwācikan fresh parsley kapahkwesawatew pēyak pīwāpiskos 28 oz. okiniyak marjoram or thyme chinistospicikewin

Ka pahkwesawatawak wihcekaskosiy mina oskātāskwak, sauté pehcayihk eta ¼ minihkwācikan eta pimiy. asta lentil, pahkahahkwan stock, parsley. okiniyak, mina kekawenikan kekāc ko ohtek nanto pēyak tipahikan ka sikwahamihk mākwahikan pehcayihk atamiyihk eta wiyakan asta kisitew mīcimāpoy

18 Appetizers, Soups and Salads MUSHROOM BACON TARTS Vance Sanderson 1 pkg. fresh mushrooms Take stems out. Fill center of mushroom with Philly cream cheese. Cook bacon and break up and place in cream cheese Place in cupcake holder pan. Add garlic salt. Pre heat oven to 400°F or 200°C. Bake in oven for 40 minutes.

Pīkwatehtew kohkōsiwiyin Tarts Pēyak pkg. Ka oskāyak kikway Pīkwatehtew Namoya etah ka pesakikit miscikos Ka sākaskinahtāhk Pīkwatehtew asci Philly Cream Cheese Kīsiswew kohkōsiwiyin mina esko mina asta pecayihk cream cheese Asta pecayihk minihkwacikan holder yakan Asta garlic sīwihtakan Maskawihkatew nawācew 400°F-200°C Pahkwesikanihkewin pecayihk nawācew ohci 40 cipahikanis

Appetizers, Soups and Salads 19 PASTA SALAD Marion Berls Serves 8 8 oz. uncooked fusilli 1 small green pepper, chopped 1 15 oz. can kidney beans, drained ½ cup sliced green onions 1 8 oz. can whole kernel corn, drained 1 cup shredded cheddar cheese 2 medium tomatoes, chopped ½ cup Italian salad dressing Prepare fusilli according to package directions; do not over cook. Drain. In large bowl, combine all salad ingredients; mix well. Pour salad dressing over salad and toss to coat. Cover and chill.

Pasta Askipakomecowin ayinanew oz. askāw fusille pēyak nīyānanosāp oz. pīwāpiskos mititihkōsiw peswimin pēyak ayinanew oz. pīwāpiskos kamisiweyak kernel corn (sekohkiciwanihew) niso āpihtaw iyikohk okiniya kamasamihk pēyak apasāsin green pepper – kamasamihk āpihtaw minihkwacikan papakisāwāta askihtakwawa wihcekaskosiya. pēyak minihkwacikan Italian askipakomecowin dressing.

Kwayacisihtaw fusille isimeyopayeyik package. Kiskinwahikewin, kāya pasci kīsisa sekohkiciwanihew. Pecayihk kamesak wāwiyakan mamawih kakiyaw. Askipakomecowin kīkway kastastahk, iteha kwayes. Sīkina askipakomecowin dressing pasci askipakomecowin mina ka isiwepinamatohk esko coat. Akwanāpoweha mina kātahkastahk.

20 Appetizers, Soups and Salads SUNNY WALDORF SALAD Marilyn Barnes 3 large firm apples in chunks 3 stalks of chopped celery Juice from 2 lemons ½ cup raisins 2 large oranges ¾ cup toasted cashews Dressing: 1 cup plain yogurt ½ tsp. freshly-grated lemon rind 1 small ripe avocado (1 cup mashed) 2/4 tsp. honey (to Coat apple chunks in half the lemon juice. Combine remaining lemon juice with the dressing ingredients in the jar of a blender. Puree until very smooth. Toss together all ingredients with dressing. Taste to adjust lemon-honey balance. You might add additional juice or rind.

Appetizers, Soups and Salads 21 Sunny Waldorf salad nisto kamesakwaw metoni ka asanak picikwās pehcayihk pahkwenikan sīwiminihkwewin ohci niso siwimin niso kamesakwaw osāwās nisto nīpīy ohci kīskatah celery āpihtaw minihkwacikan sōminisak ¾ minihkwacikan kaspihkasikan cashews

Dressing: Sakaskinahcikan pīwāyis kanawācehk

Pēyak minihkwacikan metoni pahpeyakwan yogurt Pēyak kapisasik ka atihtek minis kesopewihk ohci nāmitāw Āpihtaw emihkwanis ka oskāyak grated siwimin mīniswasakay ½ emihkwanis āmomey (ehi nitospicikewin)

Peyakwāw kikway ka pimāstahk picikwāsak pahkwenikan peyakwāw āpihtaw eta siwiminihkwewin mamawi ka iskopayik kikway siwiminihkwewin asci nema sakaskinahcikan pīwāyis kanawācehk kikway ka kastahk pehcayihk eta moteyapisk ohci okiyikawapohkahcikew puree esko metoni sōskwaw ka isiwepinak mamawi kahkiyaw kikway kastahk asci sakaskinahcikan pīwāyis kanawācehk Kocispita oyascikewin siwimin āmomey kwayask kikway kiya ahpo asta ayiwākes siwiminihkewin ahpo minis wasakay.

22 Appetizers, Soups and Salads SURPRISE SALAD Joan Mageean 1 16 oz. cottage cheese 1 11 oz. can mandarin orange pieces, drained 1 pkg. orange Jell-O 1 14 oz. pkg. cool whip 1 15 ½ oz. can crushed pineapple In a large bowl, combine cottage cheese and dry Jell-O. Fold in fruits and cool whip. Chill over night.

Sikocihiwewin askipakomecowin pēyak 16-0z cottage cheese pēyak wewekahpecikewin osāwāpoy ka misiwepayik pēyak niyananosap mina āpihtaw oz. Piwāpisk kasikwahamihk pineapple pēyak pēyakosap oz. Piwāpisk apiscis osāwās pahki sekohkiciwanihew pēyak newosap oz. Kacakayasik cool whip

Pecayihk eta kamesak wāwiyakan, mamawih cottage cheese mina pastew ka misiwepayik, asta pecayihk minisa mina cool whip mina katahkastan peyakotipiskaw.

Appetizers, Soups and Salads 23 TORTILLA SOUP Sandra Lester 1 tbs. olive oil 1 cup kernel corn 1 small jalapeno diced ½ white onion diced fine ½ green pepper diced 1 tsp. cumin 2 cups chicken stock 1 tsp. garlic ½ cup chopped cilantro ½ lb. (225 mg) smoked turkey breast diced Sauté onion, peppers, corn until translucent, add rest of ingredients except cilantro. Simmer 5 minutes, stir in cilantro. Ladle into bowls. Add garnishes starting with tortilla chips. Soup should be fairly rich in veggies so chips stay on top.

24 Appetizers, Soups and Salads Appetizers, Soups and Salads Tortilla micimāpoy pēyak mehkwan pimemina pimiy pēyak apisasihk jalapeno ayisaweyaw āpihtaw wapiskak wihcekaskosiy ayisaweyaw metoni ka pekinak āpihtaw askihtakwāw pepper ayisaweyaw pēyak minihkwacikan kernel corn āpihtaw kisokwan (225mg) kaskapasiw onawakohtew maskan ayisaweyaw niso minihkwacikan pahkahahkwan micimāpoy pēyak emihkwanis cumin pēyak emihkwanis garlic āpihtaw minihkwacikan pahkwekawew cilantro

For garnish: ohci wawestaw mecowin Plain tortilla chips Ka sikosamihk maskawihkasikan jack maskawihkasikan Ayisaweyaw ka oskāyak okiniy Ayisaweyaw avocado

Sauté wihcekaskosiy, peppers, mahtāmin esko sāpwāstew, asta kakiyaw ka māmawinamihk kikway poko cilantro. Kekāc ka ohtek niyanan cipahikanis, iteha pehcayihk cilantro. Ka pateskwakehk emihkwan eta wawiyakana. Asta wawestaw mecowin macihtawin asci tortilla chips. Micimāpoy metoni kwāyes kiyikawenikan pehcayihk kiscikānis mehcika chips peyakwanohk kāyāhk tahkohc.

Appetizers, Soups and Salads Appetizers, Soups and Salads 25 VEGETABLE HAMBURGER SOUP Brayden Phillips 1 lb. lean or extra lean ground beef 1 medium onion chopped 4 small red potatoes, unpeeled, cut into ½ inch cubes (2 cups) 4 cups water 1 (14.5 oz.) can diced tomatoes, undrained 2 tbsp. beef flavored instant bouillon ½ tsp. basil ¼ tsp. thyme ¼ tsp. pepper 2 tbsp. ketchup 1 (lb.) pkg. frozen mixed vegetables Fry ground beef and onion together until beef is thoroughly browned. Drain well. Add all remaining ingredients except frozen vegetables. Stir well. Bring to a boil. Reduce heat; cover and simmer 10 minutes, stirring occasionally. Add frozen vegetables; cover and simmer for 8-10 minutes more, or until vegetables are tender.

26 Appetizers, Soups and Salads Kiscikānis ka sikopotekwiyas mīcimāpoy pēyak kisokwan ka papakāsik ahpo ayiwākes ka papakāsik ka sikopotek wiyas pēyak āpihtaw iyikohk wihcekaskosiy pahkwekawew nēwo apasāsin mihkwāw askipwāw, kiya poyakina, manisa ohci āpihtaw pēyak lipos ka ayisaweyak (nīso minihkwacikan) newo minihkwacikan nīpīy pēyak (14.5oz) pīwāposkos ka ayisaweyak okiniyak, kīya sekopatina āpihtaw emihkwanis basil ¼ emihkwanis thyme ¼ emihkwanis kākominakahk nīso mehkwan okinewapohkan pēyak (pēyak kisokwan) pkg. ahkwatikwa mamawinikan kiscikanisa

Pemehk ka kīstepok ka sikopotek wīyas mina wihcekaskosiy mamawi esko ka sikopotek wīyas sapo osāwinakwan. Sekopatina kwayes.

Asta kakiyaw ka māmawinamihk kīkway poko āhkwatin kiscikanisa. Iteha kwayes. Pēta esko ka oswaw. Nīkinkewin ka kisitihk; akwanāpoweha mina kekāc ka ohtek mitahtat cipahikanis, itehkewin āhāspihtawiyikohk.

Asta āhkwatin kiscikanisa, akwanāpoweha mina kekāc ka ohtek nanto ayinanew ahpo mitataht cipahikanis ayiwākes, ahpo esko kiscikanisa yoskāw.

Appetizers, Soups and Salads 27 NOTES:

28 Appetizers, Soups and Salads 29 30 Main Dishes ALOHA BEEF OR CARIBOU KABOBS Brenda Hall 1 lbs. round steak 1 ½ tsp. dry mustard 1 tsp. ginger ½ tsp. black pepper ¼ tsp. garlic powder 6 tsp. soy sauce 3 tbsp. lemon juice 3 tbsp. vegetable oil 8 cherry tomatoes 8 whole fresh mushrooms 8 green pepper wedges, cut into 1 ½ inch pieces Cut round steak into 1 ½ inch cubes and place into a shallow pan. Combine ginger, mustard, black pepper and garlic powder in a small bowl. Add soy sauce, lemon juice, oil and mix well. Pour marinade over steak and allow meat to marinate for at least 4 hours. Cut vegetables into 1 ½ inch pieces and thread onto skewers alternating with meat. Brush meat with marinate and grill or place in broiler 4 inches from heat. Broil for 3 minutes each side brushing with marinate each time and serve.

Aloha mostosowiyas ahpo atehicowiyas kabobs pēyak kisokwan kawawīyak pīmehk wīyās pēyak mina āpihtaw emihkwanis maskihkiw akohpison awāsisimeyis kīsiyihkatek pēyak emihkwanis wehkesk āpihtaw emihkwanis kākominakahk nikotwāsik emihkwanis soy sauce nisto mehkwan sewapiy nisto mehkwan kiscikanisa pimiy ayinānew green pepper wedges, maka pēyak mina ayinānew kamisiweyakwaw ka oskāyak pīkwatehtewmiciwin

Manisa kawawīyak pimehk ka kīstek wīyās eta pēyak mina āpihtaw lipos ka ayisawiyak mina asta eta kīya itimisiht yakan

Main Dishes 31 Mamawi wehkesk, maskihkiw akohpison awāsisimeyis kīsiyihkatek, ka kominakahk mina garlic powder pehcayihk apisasihk wawiyakan. Asta soy sauce, sewapoy, kiscikanisa pimiy mina kwayesk iteha. Sikina sewapohk ka akohtahk kikway tahkohc pīmehk ka kīstek wīyās mina pakitina wiyas sewapohk ka akohtahk kikway ohci nanto āstamihk nāwaci newo tipahikan. Manisa kiscikanisa eta pēyak mina āpihtaw lipos pahkwenikewina mina asapap eta sakamohcikanisa māmeskoc asici wīyās. Sopekaha wīyās asici sewapohk ka akohtahk kikway mina nawaciwakan ahpo asta eta nawācewnapisk newo lapōsohci kakisitek. Kanawacihk ohci nisto cipahikanis pēyakwaw pimicohci sopekaha asici sewapohk ka akohtahk kikway papēyakwaw mina kapeteskwew.

32 Main Dishes BEAVER TAIL Georgina Mercredi 1 beaver tail Boil on stove in pot for 3 hours. Boil with white beans. Add desired amount of salt and pepper. ½ hour high boil or 2 ½ low boil.

Amisk misoy pēyak amisk misoy

Osāw tahkohc nawācew kotawanapisk pecayihk. Pakāhcikewaskihk esko nanto nisto tipahikan. Osāw asci wapīskaw peswimin. Asta nahiyihkok sīwihtakan mina kākominakaht. Āpihtaw tipahikan esko osāw mina niso mina āpihtaw capasis osāw. Ka tahkipaw pamāyes micisowin.

Main Dishes 33 BRUNCH CASSEROLE Bev Gibb Put 1 inch of frozen hash browns into a 9” x 13” greased pan. Chop 1 onion, 1 red or green pepper, mushrooms and ham and sprinkle over hash browns. Sprinkle liberally with Back Eddy Sauce, extra salt and pepper. Beat 8 or 9 large eggs and pour evenly over hash brown mixture. Cover with tinfoil and bake at 350˚F for 30-40 min, then 450˚F for 10-15 min. Grated cheese may also be added a few minutes before completion. Will serve 8 to10.

Brunch casserole Asta peyak lipos āhkwatin esekopotek askipwāwa pehcayihk eta 9x13 tōmapiskinew yakan pahkwekawew wihcekaskosiy, peyak mihkwāw ahpo askihtakwāw pepper, pīkatehtewak mina kohkōsowīyās mina siswepina tahkohc esekopotek asikipwāwa Siswepina liberally asci back eddy sauce, ayiwākes sīwihtakan mina kākominakahk Iteha ayinānew ahpo kikāmitātaht kamesakwaw wāwa mina sikina tipiskocipayiw tahkohc eskopotek asikipwāwa mamawih kīkway ketahamihk Akwānpoweha ohci tinfoil mina ka kīsiswaw nanto 350˚ ohci nistomitanaw ahpo nemitanaw cipahikanis mina 450˚ ohci mitataht ahpo niyananosap cipahikanis.Oyaskenahcikewin mākwahikan mina kakiyaw asta āskaw poko pāmayes kahkīyāw Kasamawak ayinānew ahpo mitataht

34 Main Dishes CHICKEN CATALINA Norma Schofield 6-8 chicken breasts or boneless thighs 1 pkg. dry onion soup mix 1 bottle of Catalina dressing In a large casserole dish, place the chicken breasts or thighs on the bottom. Sprinkle the onion soup mix over top and pour the entire bottle of Catalina on top as well.

Bake uncovered for one hour at 350˚F Serves 6

Pahkahahkwan catalina nikotwāsik ahpo ayinānew pahkahkwan maskana ahpo|oskan opwāmowiyās pēyak pkg. ka pāstek wihcekaskosiy micimapoy pēyak moteyapisk Catalina aspahcikan

Pehcayihk eta kamesak nawacew oyakanis, asta pahkahakwan maskana ahpo oskanopwāmowiyās etamihk. Ka isiwepina eta wihcekaskosiy micimapoy ka patakopayihcikehk mina sikina kahkiyaw moteyapisk ohci Catalina tahkohc asici mina.

Kisisa pāskina ohci nanto pēyak tipahikan 350˚F

Main Dishes 35 CHICKEN CHOP SUEY 2 tbsp. oil 1 ½ cup chicken broth ¾ cup green pepper 3 tbsp. flour ¾ cup mushrooms sliced 3 tbsp. soya sauce 2 med. 200 g onions, sliced 1 ½ cup bean spouts 1 ½ cup celery, cut diagonally 3 cups 340 g cooked chicken, diced Stir fry green pepper, celery, onions and mushrooms. Add chicken. Combine flour with small amount of broth to form a smooth paste. Add remaining broth to vegetable mixture. Gradually stir in flour and cook until thickened. Simmer 15 min. Add soya sauce and bean sprouts. Heat.

Pahkahkwan chop suey nīso mehkwan pimiy ¾ minihkwacikan green pepper pēyak mina āpihtaw celery (manisa ka ayisawiyak) ¾ minihkwācikan pīkwatehtew pāhkwesikanihkewin pēyak mina pahkahkwan micimāpoy nīsto mehkwan askipahkwesikan nīsto mina soya aspahcikewin pēyak mina āpihtaw peswimin spouts nīso āpihtaw iyikohk (200g) wihcekaskosiy (pāhkwesawacikan) nīsto minihkwacikan (340g) pāhkahkwan (kisisaw, ka ayisawiyak)

Iteha pemehk ka kīstepohk green peppers, celery, wihcekaskosiy mina pīkwatehmiciwin. Asta pāhkahkwan. Mamawi askipahkwesikan asici apisis poko micimāpoy esko tansi kīsenakwahk kikway tipiskocipayiw paste. Asta ka iskopayik kikway micimāpoy eta kiscikānis kikway ketehamihk. Papeyahtik iteha eta aski pahkwesikan mina kisisa.

36 Main Dishes CHICKEN IN SOUR CREAM Joan Mageean 7-11 chicken breasts 1 tsp. dill seed 1 large can mushroom soup salt and pepper 2 pkg. onion soup mix paprika ½ pint sour cream butter 1 tbsp. lemon juice Place in a baking dish, spot with butter. Layer chicken breasts. Sprinkle salt, pepper and paprika, cover with soup, onion soup and sour cream. Bake at 350˚F 1 ¼ - 1 ½ hours.

Pahkahahkwan pecayihk sīwāw tipakohp ahpo pēyakosap Pahkahahkwan maskan manahikan pēyak kamesak pīkwatehtew miciwin micimāpoy niso pkg. wihcekaskosiy micimāpoy āpihtaw nantāw niso minihkwācikana sīwaw cream pēyak mehkwan sewapoy pēyak emihkwānis ka wesakispakositmenis kiscikānis paprika, tohtosapopimē Asta pecayihk pahkwesikanihkewin nawaciwinapisk tōmapiskina ohci tohtosapopimē. Pēyakwaw ka pimāstan pahkahahkwan maskan manahikan sīsiwepina sīwihtakan, kākominakak mina paprika, akwanapoweha asici micimāpoy, wihcekaskosiy micimāpoy mina sīwaw cream. Ka kīsisaw nanto 350˚F 1 ¼ - 1 ½ tipahikan.

Main Dishes 37 CHICKEN STEW Phillip (Pi) Kennedy 1 prairie or bush chicken bacon bannock drippings salt to taste rice Cut off head and feet. Pluck and clean chicken. Place water in pot for boiling. Add salt, bacon, bannock drippings and rice. Desired vegetables can be added. Boil for 20 minutes to ½ hour.

āhkiskiw nanātohkwāpohkewin Pēyak āhkiskiw ahpo iyintopihew Paskopitew mina ka kanācihaw āhkiskiw Kīskatah mistikwan mina misita Asta nīpīy pecayihk pakāhcikewaskihk esko ohtew Asta sīwihtakan, kohkosiwiyin, pahkwesikan piwamew mina wapayominahk Pokwetiwa kiscikānisa kakis tan Osāw esko nistanaw cipahikanis

38 Main Dishes CHICKEN ’N WHITE SAUTÉ Public Health 6 chicken breasts, boned and skinned 1 tbsp. oil 1 med. onion, sliced salt to taste 2 cups mushrooms sliced ¼ tsp. paprika 1 med. 300 g zucchini, sliced ¼ tsp. nutmeg 1 ½ cup chicken broth 1 tbsp. tarragon 1-2 tbsp. flour parsley ½ cup dry white wine Heat oil in Teflon skillet, sprinkle chicken with salt, paprika, nutmeg and tarragon. Brown chicken over medium heat, stirring occasionally. Add sliced onion, mushrooms and zucchini. Combine flour with chicken broth to form smooth paste. Add wine. Pour over chicken. Simmer 30 min. Sprinkle parsley over top. Variation: Substitute 2 cups (300g) broccoli flowerettes for zucchini.

Pahkahahkwan ‘n wapaskaw sauté nikotwasik pahkahkwanak (oskan mina ka pahkonaw) pēyak mehkwan, pimiy siwihtakan āpisis asta ¼ emihkwanis paprika ¼ emihkwanis nutmeg pēyak mehkwan tarragon, parsley pēyak āpihtaw iyikohk wihcekaskosiy (pahkwekisawata) niso minihkwacikan pīkwatehtewmiciwin (pahkwekisawata) pēyak āpihtaw iyikohk (300g) zucchini (pahkwekisawata) pēyak mina āpihtaw minihkwacikan pahkahkwan mīcimāpoy pēkay ahpo niso mehkwan askipahkwesikan āpihtaw minihkwacikan ka pāstek ka wāpiskāk sōmināpoy

Kisisa pimiy pecayihk eta Teflon nawace wayakan. Sisiwepina,

Main Dishes 39 sīwihtakan, paprika, nutmeg, tarragon. Osāwnakwan pahkahkwan tahkohc āpihtaw iyikohk kisisa, itehkewin āhāspīhtawiyikohk. Asta ka pahkweskawatihk wihcekaskosiy, pīkwatehtewmiciwin mina zucchini. Mamawih asta askipahkwesikan asici pahkahkwan mīcimāpoy esko tansi kisenakwahk tipiskocipayiw pahkwesikanihkewin. Asta sōmināpoy. Sikina waskic pahkahkwan. Kekāc ka ohtek nanto nistomitanaw cipahikanis. Sisiwepina parsley tahkohc. Variation: Meskotasicikewin niso minihkwacikan (300g) pahpitosipayowin: broccoli flowerets ohci zucchini.

40 Main Dishes CHRISTMAS MORNING BRUNCH Linn Phillips 1 cup crushed Corn Flakes or Special K cereal 1-2 tsp. Worcestershire sauce 16 slices white bread Slices of ham or fried bacon ¼ – 1 tsp. mustard 6 eggs 3 cups minced onion ½ tsp. of salt grated cheese ½ tsp. pepper 3 cups milk ¼ cup minced green pepper ½ cup butter Arrange 8 slices of bread in a buttered 9” x 13” baking dish, covering pan completely. Spread single layer of bacon or ham slices, then cheese (enough to cover meat) and cover with remaining 8 slices of bread. Beat eggs, salt and pepper, Worcestershire sauce, mustard with milk. Add onions and green peppers. Pour egg mixture over bread sandwich, cover lightly with foil and refrigerate overnight. In morning, crush corn flakes or Special K cereal and cover bread. Melt butter and pour over evenly. Bake uncovered 1 hour at 350˚F Makes 8-10 servings

Nīpayamihawin kikisepā mīciwin Pēyak minihkwācikan kasikwahāmihk Corn Flakes Papakisāwāta kohkōsowiyas ahpo pemehk ka kīstepohk kohkosiwiyin Nikotwasik wawā Āpihtaw imihkwanis kākominakak ¼ minihkwācikan kasikosawatamihk green peppers pēyak ahpo niso imihkwanis worchestershire sauce āpihtaw imihkwācikan tōtosapopimē nikotwosap papakisāwāta kawāpiskisit ohpayihcikan oyaskenahcikewin mākwahikan

Main Dishes 41 āpihtaw imihkwanis sīwihtakan āpihtaw ahpo pēyak imihkwānis awāsisimeyis kisiyihkatek ¼ minihkwācikan kasikosawatamihk wihcekaskosiy

Nisto minihkwācikan tohtōsāpoy nawawāscina ayinanew pahkwesawacikanak ohpayihcikanak, pecayihk eta tohtōsāpopowipimehk 9 x 13 nawacew oyakanis, akwanāpoweha nawacew oyakanis kahkiyaw. Siswepina papēyal pēyakwaw kohkosiwiyin ahpo kohkōsōwiyas pāhkwesacikana, ekwa mākwahikan (nahiyihkohk’ akwanāpoweha wiyas) mina akwānapoweha ohci kaiskopayik ayinanew pāhkwesacikanak ohpayihcikanak. Iteha wawā, sīwihtakan mina kakominakahk, worchestershire sauce, awāsis meyis kisiyihkatehk. asci tohtōsapoy. Mamawih wihcekaskosiy mina green peppers. Sīkina wawā eta ketahamihk waskich ohpayihcikan nemaw nihkewinis, akwanapowah metoni papeyahtik asci foil mina ka tahkascikehk pēyak otipiskaw. Ekwa kīkisepā mīcowin mina akwanapowah ohpayihcikan tihkās totosapopimē mina sikina tahkoc tipiskocipayiw.

Ka kisiswaw kīya akwanāpowehikan ka astan nanto pēyak tipahikan 350˚F

Nanto ayinanew ka pateskwewak.

42 Main Dishes DEEP - FRIED RABBIT Mary Cardinal 1 rabbit dressed 1 dash nutmeg 1 lemon 1 dash salt and pepper 2 eggs 1 dash barbecue seasoning 1 cup bread crumbs Cut rabbit into small portions, wash clean and boil for 20 minutes in a solution of water and lemon juice. Remove from water and wipe dry. Season with nutmeg, barbecue seasoning, salt and pepper. Dip in beaten egg, then in dry bread crumbs. Deep fry in fat and drain on newspaper when cooked. Serve with vegetables of your choice.

Pimehk kanawacehk wapôs pēyak wapōs pēyak siwimin sīwihtakan mina kākominakahk (kīya nawasōhna) nisō wawā pēyak minihkwācikan ohpayihcikan pīwamew nawācew kiyikawehkaskikan (kīya nawasohna) apisis nutmeg Kamanisaw wapōs ketis pahki, ka sehiwa mina ka kasohkaciwahaw nanto nistanaw cipahikanis pihci. Ka āhtastahk ohci nīpīy mina kā sehiwa. Kiyikawehkaskikan asci nutmeg, nawācew kiyikawehasikan, sīwihtākan mina kakominakahk. Kwāpa’ha pihci napakinan wāwih ekwa pichi ohpayihcikan pīwamew. Pimiy ka nawachan mina sēkona tahkohc acimomasinahikan pahkaci kisitew. Kapatestwew asici kiscikānisa kīya ka nawasōhna.

Main Dishes 43 DRY FISH Irene Sanderson 1 white fish Scale fish with spoon. Cut slices on each side of the head below gills. Cut slices on each side of the tail above fins. Cut from one side of the spine down to the belly. Cut along the ribs and clean out the fish. Slice off belly fins. Spread out fish meat. Make light slices top to bottom on each side. Hang sliced fish meat on a smoke stage. Smoke fish meat for three days, 5 hours a day. Preferred smoke wood for a better taste in meat, should be diamond willow tree or alder.

Namistikokihk pēyak wapisisit kinosew

Kakāskahaw kinosew ohci imihkwanis pāhkwesawacikan āyitāw nita misitikwan capasis kinosew yehewakanah pāhkwesawacikan āyitāw misoy tahkohc kinosew osikwanās manisa ohci pimicohci eta māwikin ohci misitikwan esko misoy kawasakānaw kinosew pasci mina kahkihtwan kweskāyihk pimitisah eta ka manisamihk misakāme eta māwikin nihcāyihk esko eta matay ka maniswaw misakāme esko ospikay mina ka kanāchihaw kinosew.

Ka pāhkwekasine matay kinosew oskikwanis siswewepina kinosew wiyas

Osehtahk papeyahtik pāhkwesawacikana tahkohc ohci esko nihcāyihk pēyako pimicohci kaskāpahta kinosew wiyas nanto nisto kīsikāw niyanan tipahikan esko peyak kīsikāw pītos kaskāpahtew mihtih ohci nawāc wihkasin wiyās.

44 Main Dishes ELEGANT PHYLLO CANAPé Mary Cardinal 8 sheets of phyllo pastry ½ cup butter 1 cup fresh parmesan cheese ¾ cup pasta sauce or pesto (pesto is best) 250 mg. gouda or mozzarella grated Lay first sheet out and brush lightly with butter, sprinkle evenly with parmesan. Repeat until all sheets are layered. Butter, but do not sprinkle parmesan on top layer. Cut in 18 pieces (3” x 6”). Put one teaspoon of sauce on each square and divide grated gouda on top. Garnish with any combination of mushrooms, red pepper rings, shrimp, ham, or asparagus spears. Top with additional parmesan. Place on lightly greased cookie sheets (not touching). Bake at 350˚F till golden.

Elegant phyllo canapé ayinānew sheets ohci kapisasik moteyapisk pahkwesikansak kosehihtwaw āpihtaw minihkwacikan tohtōsāpōpime pēyak minihkwacikan ka oskāyak parmesan ¾ minihkwacikan ka pasakwak aspahcikan ahpo pesto (pesto is best) 250-mg. Gouda or mozzarella grated

Pēyakwaw kīkway kapimāstahk sheet mina sopekaha metoni Papeyahtik asici tohtōsāpōpime, siswapina metoni pahpeyakwan asici parmesan. Kakīhtwam kīkway katōtamihk esko kahkiyaw peyakwāw kīkway ka pimāstahk. Tohtōsāpōpime maka kīya siswapina parmesan eta tahkohc

Main Dishes 45 kīkway ka pimāstahk manisa pehcayihk ayinānewōsap pahki (3x6) asta pēyak emihkwanis ohci aspahcikan tahkohc peyako kīkway ka ayisawiyak mina āpihtaw sikopocikan gouda tahkohc.

Wawesetaw mecowin asici pokitwaw māmawinamihk ohci pikwatehtewmiciwin, mihkwak pepper rings, shrimp, kohkōsepoms, asparagus spears. Tahkohc asici asta parmesan.

Asta metoni Papeyahtik tomapiskenew pahkwesikihewin nawacewnapisk (namoya samikewin). ka kisiswaw nanto 350F esko ka osāwsōniyāw nakwāhk kikway.

46 Main Dishes FILET THERMIDOR Public Health 1 ½ lb. (675 g) sole fillets (frozen) ¼ cup of flour ¼ cup margarine 2 cups skim milk ½ cup (55 g) cheddar cheese (grated) ¼ tsp. salt ½ tsp. dry mustard 1 slice bread (cubed) ½ tbs. margarine (melted) Partially thaw fillets to ease cutting. Cut into 6 equal portion. Place in a shallow baking dish. In a sauce pan melt margarine and blend in flour, salt and mustard. Add milk gradually. Cook and stir over medium heat until smoothly thickened. Add cheese and stir until melted. Spoon sauce over fillets. Top with bread cubes mixed with melted margarine. Place in a moderate 350˚F oven and bake until fish is cooked and bread cubes are browned, about 25 min.

Main Dishes 47 Filet thermidor kinōsew pēyak āpihtaw kisokwan (675g) sole fillets (ahkwatin) ¼ minihkwacikan askipahkwesikan ¼ minihkwacikan tohtosapopimehkan niso minihkwacikan skim tohtōsapoy āpihtaw minihkwacikan (55g) cheddar cheese (grated) ¼ emihkwanis siwihtakan āpihtaw emihkwanis dry mustard pēyak papakwesāwāte ohpayihcikan (cubed) āpihtaw mehkwan tohtosapopimehkan (melted tihkaw)

Pahki tihkisa fillets esko wehcitahk kamasamihk. Manisa nanto nikotwasik apho peyak waniyikok kitisk pahki. Asta pecayihk eta apisasihk wawiyakan pecayihk pakāhcikewaskihk tihkisa tohtosapopimehkan asta tohtōsapoy gradually. Kīsisa mina iteha eta āpihtaw iyikohk kisitek esko nayikok ka kispakehtahk. Asta maskawihkasikan mina iteha esko tihkitew. Mehkwan āpacika ohci aspahcikewin tahkohc fillets. Tahkohc asta asci ohpayihcikan ka ayisaweyak mamawih asci tohtōsapopime. Asta pecayihk eta nawāc poko pecayihk 350F nawācew kotawanapisk mina Kakisiswaw esko kinōsew kisiswaw mina pahkwesikan cubes apho wapasowew, ohci nistanaw niyanan osap cipahikanis.

48 Main Dishes FRIED CABBAGE AND NOODLES Linn Phillilps 1 pkg. egg noodles 1½ tsp. salt ½ head cabbage 1 tsp. pepper ½ cup butter Cook noodles according to package and drain. Chop up cabbage and fry in butter until soft. Add noodles, salt and pepper.

Pemehk ka kistepok otehipak mina mecimapohkakan pēyak pk. wāwih mecimapohkakan épihtaw otehipak épihtaw minihkwācikan tōhtosapopimē pēyak mina āpihtaw emihkwanis sīwihtakan pēyak imihkwanis kākominakahk

Kīsisaw wāwih mecimapohkakan soskwacisimiyopayeki package mīna sekohkiciwaihew. Manisawata otehipak mina pemehk kisisa pecayihk tōhtosapopimē esko yoskaw. Mamawih mecimapohkakan, sīwihtakan, mina kākominakahk.

Main Dishes 49 FISH FRY Georgina Mercredi 1 fish, pickerel, jackfish or whitefish 2 cups flour 1 tbsp. salt ½ tbsp. pepper Use desired amount of oil or lard. Remove scales with a spoon. Cut fish from neck down to the tail. Slice cutting knife through the side. Remove spine and head and clean meat. Mix fish with flour mix. Use ½ tsp. of milk and baking powder. Fry fish with desired heating until golden brown. Cool off before serving. Add lemon juice if desired.

Kinosew pemehk ka kīstepohk pēyak kinosew nikotwāw okāw, iyinikinosew ahpo niso minihkwācikan askipahkwesikan atihkamek pēyak mehkwanis sīwihtakan āpihtaw mekwanis kākominakahk apacihta nahiyikohk pimiy ahpo pīme peyahikinosewewin ohci mehkwanis kinosew ohci

Mikwayaw nīhcāyihk esko misoy. Ka taskisaw mōhkomān ohci sāpo eta pimicohci Maninewah māwikan mina mistikwan mina kanācihta wiyas Mamawina kinosew asci pahkwesikan itehikewin apacihta āpihtaw emihkwanis tohtōsapoy mina opihkasikan. Pemehk ka kīstepahk kinosew esko kīsāpiskisa mina osāwsōniyaw nakwahk kīkway. Ka tahkipaw pamāyes micisowin. Asta osāwāpoy kispin kwasta kīya.

50 Main Dishes HONEYED CHICKEN Linda Germo 3 lbs. chicken pieces 3 tsp. Soya sauce ½ cup vinegar 3 tsp. water 1 cup white sugar 1 tsp. salt Heat all ingredients to a boil. Dip chicken in 1 egg, then corn starch deep-fry till coating is somewhat brown. Place chicken in a 9” x 13” dish and power other heated ingredients over top. Cook in a 350˚F oven till tender. Approx 30-50 minutes. Serve with rice and vegetables of your choice.

Amow aspahcikewin pahkahkwan nisto kosikan pahkahkwan āpihtaw minihkwācikan sewopy pēyak minihkwācikan wapisisit sīwinikan nisto emihkwānis Soya sauce nisto emihkwānis nīpīy pēyak emihkwānis sīwihtakan

Kisakamisa ka māmawinamihk esko ohteki kwāpa’ha Pahkahkwan pihci pēyak wāwih, mina mahtāmin Sītawahikan/pimiy ka kīsiswaw esko metoni osāwnakwan Ka haw pahkahkwan pecayihk 9x3 oyakan mina Sohki itehikewin ka māmawinamihk ka patakopayihcikehk Tahkastew pecayihk 350˚C nawācew kotawanapisk esko yoskīchi.

Nanto nistomitanaw esko nīyānanomitanaw cipahikanis kapateskwewo asci wapayominahk mina kiscikānisa.

Main Dishes 51 HOT DISH Marcy Cowger 1 pkg. broad noodles 1 lb. ground burger 1 small onion (diced) 1 can tomato sauce 1 small can stewed tomatoes (chopped) 1 cup grated cheddar cheese 1 bag crushed potato chips For taste add: garlic powder, salt and pepper or one crushed clove. Boil the noodles until tender but not overcooked. Brown hamburger and onions, add seasoning. In a casserole put the noodles, hamburger, soup and tomatoes. Mix in some cheddar cheese. On top of the casserole, sprinkle the rest of the grated cheese and cover with the crushed potato chips. Bake in a 350˚F oven until done for (35-45 min.)

52 Main Dishes Kisitew oyakan péyak pkg. kayakaskahkaw mecimapohkakana péyak ka sikopotek wiyas péyak wihcekaskosiy (mansamihk) péyak pīwāpiskos okiniy aspahcikan péyak apisasihk stewed okiniya (manisamihk) péyak minihkwācikan grated cheddar cheese péyak maskimot ka sikwahamihk potato chips kocispita mina asta, garlic powder, sīwihtākan mina kākominakak ahpo peyak ka sikwahamihk clove.

Osāw mecimapohkakana esko yoskāw maka ekwa kīya ayiwāk kisisa.

Kisitewōsawa kasikopotek wīyas mina wihcekaskosiy Asta kiyikawenikan sīwihtakan. Eta nawacew oyakanis asta mecimapohkakana, Ka sikopotekwīyās, micimāpoy mina okiniya. Mamawih asta cheddar cheese.

Tahkoc eta nawacew oyakinis, sisewipina kakiyaw Grated cheese mina akwānpoweha asici ka sikwahamihk potato chips. Ka kisisaw nanto 350˚ nawacew kotawanapisk esko kisisaw nanto (nistomitanaw ahpo newomitanaw niyananosap cipahikānis).

Kisitew oyakan mīyosin asci askipakomecowin

Main Dishes 53 IRISH LASAGNA Joan Mageean 2 large potatoes, thinly sliced 1 pkg. 10 oz. frozen spinach, thawed 1 pinch salt and pepper 2 cups tomato sauce 1 cup pesto (optional) 1 pkg. 15 oz. ricotta cheese ½ lb. mozzarella cheese, slices ¼ cup parmesan cheese 2 tbsp. olive oil Preheat oven to 375˚F Grease a 9” x 9” baking pan. Steam the sliced potatoes until barely tender, about 10 minutes. If using frozen spinach, cook and drain. Layer half the potatoes in the baking pan and sprinkle with salt and pepper. Add half of the tomato sauce, all of the spinach, the optional pesto, the ricotta, and half of the mozzarella. Repeat with potatoes, salt and pepper, remaining sauce and mozzarella cheese, and all of the Parmesan cheese. Drizzle olive oil evenly over the top. Bake covered for 30 minutes in a 375˚F oven. Uncover and bake until the top is bubbly and starting to brown, another 30 minutes or so.

Irish lasagna niso kamesakwaw askipwāwa papakisāwātew pēyak pkg. (10 oz) āhkwatin kistekan ohci nepeya kamecihk tihkipipayiw pēyak āpasis sīwihtakan mina kākominakahk niso minihkwācikan okiniy aspahcikewin pēyak minihkwācikan pesto itakeh nawasonamihk kīkway pēyak pkg. (15 oz) ricotta cheese

54 Main Dishes āpihtaw kisokwan mozzarella cheese slices. ¼ minihkwācikan parmesan cheese niso mehkwan pimemina

Ka kisōpekiskwaw nawācew kotawanapisk eta 375˚ degrees Tōmapiskina 9x9 pahkwesikihewin nawaciwinapisk.

Nīpīy kohtek papakiswew askipwāwa esko kitisk kayoskihkasamihk nanto mitataht cipahikanis. Kīspin āpatahk āhkwatin kistekan ohci nepeya ka mecihk, kīsisa mina sekohkiciwanihew ohci peyakwāw ka pimāsta āpihtaw askipwāwa pecayihk eta pahkwesikihewin nawaciwinapisk mina siswapina sīwihtakan mina kākominakahk. Mamawih āpihtaw ohci okiniy aspahcikewin, kakiyaw ohci kistekan ohci nepeya kamecihk, takeh nawasonamihk kīkway pesto, mina, ricotta, mina āpihtaw asici mozzarella cheese. Kahkihtwan asici askipwāwa, sīwihtakan mina kākominakahk, ka iskopayik aspahcikewin mina mozzarella cheese, mina kakiyaw Parmesan cheese, pahkikawiwina pimemina metoni pahpeyakwan pasci eta waskic. Kisisa akwanāpoweha nanto nistomitanaw cipahikanis pecayihk 375˚ degrees nawācew kotawanapisk. Pāskina mina kisisa esko waskic wihkwesāyāwin mina macihtawin esko osāwnakwan, nanto esko nistomitanaw cipahikanis.

Main Dishes 55 IRISH STEW Marcy Cowger 1 ½ lb. beef stew meat 1 ½ cup carrots (sliced) 2 tbsp. onion (chopped) 1 med. fresh tomato 1 bay leaf ½ cup green beans ½ tbsp. beef base 1 tbsp. cornstarch ¼ cup celery (chopped) 1 cup mushrooms Be sure beef cubes are small. Brown meat; cover with water. Add bay leaf and beef base. Simmer for about 1 ½ to 2 hours. Add vegetables; simmer ½ hour. Add cornstarch; simmer ½ hour longer.

Irish pakahcikewin pēyak āpihtaw kisokwan mostosowīyās nīso mehkwan wihcekaskosiy (pahkwekawew) pēyak bay leaf āpihtaw mehkwan beef base ¼ minihkwacikan celery (pahkwekawew) pēyak mina āpihtaw minihkwacikan oskātāsk (papakwehkasamihk) pēyak āpihtaw iyikohk ka oskāyak okiniy āpihtaw minihkwacikan askihtakosiwahk peswimin pēyak mehkwan cornstarch pēyak minihkwacikan pīkwatehtewmiciwin

Metoni kehcina mostosowīyās ka apisasikwaw osāwnakwan iyikohk wīyās ākwanāpoweha asici nīpīy. Asta bay leaf mina beef base. Kekāc ka ohtek ohci nanto pēyak mina āpihtaw esko nisto tipahikan. Asta cornstarch; kekāc ka ohtek esko āpihtaw tipahikan kinwesisko.

56 Main Dishes JUMBO CORNMEAL MUFFINS Marilyn Barnes Combine in a large bowl: 1 ½ cup all purpose flour ¾ tsp. salt 1 ½ cups of cornmeal ¼ cayenne pepper 1 cup corn kernels 2 tbsp. baking powder 2 tbsp. granulated sugar 2 tbsp. chopped jalapeno pepper 1 large sweet red pepper diced Whisk together: 3 eggs 1 ½ buttermilk ½ cup butter melted Pour over dry ingredients. Stir together until moistened. Spoon into greased large cupcake tins about ½ to top. Take 1 ½ cups of shredded mozzarella cheese and form into small balls as many batter cups of muffin mix as you have spooned. Gently push into centre of batter. Spoon remaining batter over top. Bake at 400˚F oven for 25-30 minutes or until golden and tops are firm to touch. Makes 9-12 muffins.

Kamesikitit mahtāmin micisowin pēyak mina āpihtaw all purpose askipahkwesikan pēyak mina āpihtaw minihkwacikan ohci mahtamin micisowin pēyak minihkwacikan mahtamin kisāstaw pakanis mīnsihk ohci niso mehkwan granulated sīwinikan niso mehkwan ohpihkasikan niso mehkwan pahkwekawew jalapeno kahkominakāk pēyak kamesak sīwaw mihkwāw kahkominakāk ayisaweyaw ¾ emihkwanis sīwihtakan ¼ cayenne kahkominakāk

Main Dishes 57 Iteha mamawi kisiskāk itehkewin. Nisto wāwa pēyak mina āpihtaw manahikan tohtōsāpoy āpihtaw tohtosapopime tihkitisa.

Sikina tahkohc pāstew ka māmawinamihk kīkway. Iteha mamawi esko kīkway ka ahkostatahk.

Mihkwānis pehcayihk tōmapiskinew kamesak minihkwacikanis sewipahkwesikan nawacew pīwāpiskosa nanto āpihtaw esko tahkohc.

Otina pēyak mina āpihtaw minihkwacikan ohci shredded mozzarella mākwahikan mina tansi kīsenakwahk kīkway pehcayihk apasasin tihtipin atowan mihcet pahkwesikanihkewin minihkwacikan ohci pahkwesikanis mamawinikan kīkway kīya ka ayāk kīkway mehkwānisehk. Peyahtik yahkinat pehcayihk metoni āpihtaw pahkwesikanihkewin mehkwānis apachita ka iskopayik kīkway pahkwesikanihkewin ka patakopayihcikehk.

Ka kīsiswaw nanto 400F nawācew kotawanapisk ohci nīstanaw niyananosap ahpo nistomitanaw kikway mina tahkohc metoni ka asanak samina. Osihcikewin kīkamitataht ahpo nīsosap pahkwesikanisak.

58 Main Dishes LASAGNA Marion Berls 8 oz. lasagna noodles 1 3 oz. pkg. cream cheese, cubed 1 lb. ground beef ½ cup dry white wine 1 cup finely chopped celery 2 cups shredded cheddar cheese ¾ cup finely chopped onion 1 ½ cups shredded gouda cheese 1 clove garlic, minced 1 12 oz. carton cream-style cottage cheese (1½ cup) 2 tsp. dried basil, crushed 1 slightly beaten egg 1 tsp. oregano, crushed 12 oz. sliced mozzarella cheese ¾ tsp. salt ½ tsp. Italian herb seasoning 1 cup light cream In a large saucepan, cook lasagna noodles according to package directions; drain. Set aside. In a skillet, cook next 4 ingredients till meat is browned and vegetables are tender. Drain off fat from skillet. Stir in basil, oregano, salt, ½ tsp. pepper and herb seasoning. Add cream and cream cheese. Cook and stir over low heat to melt cheese. Stir in wine. Gradually add cheddar and gouda cheeses, stirring and heating until cheese is nearly melted; remove from heat. Stir together cottage cheese and egg. Construction: Layer half of the noodles in greased 13” x 9” baking dish. Top with half of the meat mixture, half of the cottage cheese mixture and half of the mozzarella. Repeat layers. Bake uncovered, in a 375˚F oven for 30-50 minutes. Let stand 10 minutes before serving.

Main Dishes 59 Lasagna ayinānew oz. lasagna mecimapohkakana pēyak kisokwan mostosowīyās pēyak minihkwacikan pahkweskawew celery ¾ minihkwacikan pahkwekawew wihcekaskosiy pēyak clove garlic, minced niso emihkwanis ka pāstek basil, Sikina ¾ emihkwanis siwihtakan āpihtaw emihkwanis Italian maskihkewahtik kiyikawenikan pēyak minihkwacikan light cream pēyak nisto oz. pkg. cream maskawihkasikan cubed āpihtaw minihkwacikan dry white wine niso minihkwacikan ka sikosamihk cheddar maskawihkasikan pēyak mina āpihtaw ka sikosamihk gouda maskawihkasikan pēyak nīsosap oz. carton cream style cotton cheese (1 ½c) pēyak metoni apisis itehamihk wāwih nisosap oz. papakisāwātew mozzarella maskawihkasikan

Pecayihk eta kamesak pakāhcikewaskihk kīsisa. Lasagna mecimapohkakan isimeyopayeyik eta package. Kisinwahikewin; Sikina, opimīy asta. Pecayihk nawacewoyakan, kīsisa kīhtwam. Newo ka māmawinamihk esko wīyās osāwnakwan mina kiscikānisa esko. Ka yoskihkasamihk. Sekohkiciwaihew pimiy ohci nawacewoyakan. Iteha asci basil, oregano, siwihtakan, āpihtaw emihkwanis kākominakahk mina. Maskihkewahtik kiyikawenikan. Asta cream mina cream maskawihkasikan. Kīsisa mina iteha pasci capasis kīsāpiskisa esko tihkitek maskawihkasikan. Iteha pecayihk eta wine. Gradually asta cheddar mina Gouda maskawihkasikan, iteha. Mina kīsāpiskisa esko maskawihkasikan kekac tihkitek; āhtastahk ohci kisakamisiwew. Iteha mamawih cottage maskawihkasikan mina wāwih.

60 Main Dishes Pēyakwāw kīkway ka pimāstahk āpihtaw asta mecimapohkana pecayihk ka tomapiskinaw 13 x 9 x 2” nāwācewiyakan. Tahkohc ohci asci āpihtaw ohci wīyās mamawinikan, āpihtaw asci cottage cheese māmawinikan mina āpihtaw mina mozzarella kakitihtam kapimāstan. Ka kisiswaw, pāskina pecayihk 375-degree nawācew kotawanapisk ohci nanto nistomitanaw apho nistomitanawnīyananosap cipahikanis.

Tahkasta nanto mitataht cipahikanis pamāyes Ka patestwew.

Main Dishes 61 MACARONI IN SAUCE Cindy and Wade Haley 3 cups macaroni or shell pasta 3 qrts. boiling water 1 tbsp. salt Cook macaroni as directed. Drain, then add following to pot: 19 oz. canned tomatoes (stewed or diced) 1 cup grated cheddar cheese 10 oz. cream of mushroom soup 2 tsp. chicken bouillon powder 1 tsp. garlic powder salt and pepper to taste

Heat until all the ingredients are hot and cheese is melted.

Oskicisa eta aspahcikewin nisto minihkwacikan oskicisa ahpo shell pasta nisto newominihkwacikan ohtewapoy pēyak mehkwan sīwihtakan

Ka kīsisawawak oskicisa mwehci ekotah. Sekohkiciwaihew ekwa asta kakiyaw eta pakāhcikewaskihk:

Kīkāmitātahtosāp oz. pēyak kohcipayihcikan pīwāpiskos okiniy nanātohkwāpohkewin ahpo ka pāsket peyak minihkwacikan granted cheddar maskawihkasikan mitataht peyak oz. kohcipayihcikan cream pīkwatehtew micimāpoy niso emihkwānis pahkahahkwan micimapoy kāpīkinipayik peyak emihkwanis garlic kāpīkinipayik, sīwihtakan mina kākominakahk ci nistospicikewin.

Kasisa esko kakiyaw ka māmawinamihk kistew mina maskawihkasikan esko tihkitew.

62 Main Dishes OLD FASHIONED BAKED BEANS Louise Fraser 2 lbs. dried navy beans 2 tsp. baking soda 1 medium onion (sliced) 1 tbsp. of salt 4 tsp. cider vinegar 3 tsp. prepared mustard ¾ cup brown sugar ½ cup molasses ¼ cup tomato ketchup 1 dash black pepper ¾ lbs. salt pork sliced Wash beans thoroughly and put them in a 4-quart saucepan. Add enough water to come to the top of the beans to soak overnight. Next morning drain water, and then cover with fresh cold water. Add baking soda and bring to a boil. Put beans in a pot or casserole dish; the beans and all the rest of the ingredients. Add salt pork slices to the top of the beans. Bake very slowly, in oven at 250˚F till tender. Add more boiling water as required as liquid evaporates. Remove cover and bake for one hour longer to let salted pork become crisp and brown.

kayāsāy pahkwesikananihkewin peswimin niso kisokwan pāstew wāhkatosiw navy peswimin niso emihkwānis ka pestewpayik pēyak āpihtaw iyikohk (kapahkwesamihk) pēyak mehkwan siwihtakan newo emihkwanis sewiminopy ¾ minihkwacikan kaskatiosawāw sīwinikan

Main Dishes 63 āpihtaw minihkwacikan molasses ¼ minihkwacikan okinewapohkan peyak apisis kakominakahk ¾ kisokwan, kohkosiwiyin ka pahkwesamihk

Kisipekinik peswīmin sāpo mina kakiyaw kahawak pecayihk 4qt. pakāhcikewaskihk. Mamawih asta eywayikok nīpīeywayikok nīpīy tahkohc etah pēswimin esko. Akōhcimi peyakotipiskaw.

Kitwam kīkisepā sekohkiciwanihew nīpīy. Ekwa akwanāpoweh ohci oskāyak tahkikamāpo asta ka pestewpayik mina peta esko osow.

Kahawak peswīmin pēcayihk pakāhcikewaskihk ahpo nawacew oyakanis pēswimin mina kakiyaw kīkway kakastahk. Mamawih asta kohkosiwiyin pahkwesawacikan esko tahkohc ekotah pēswimin. Ka kīsiswaw papeyahtik pecayihk nāwacew kotawanapisk nanto 250˚ esko kaskihkatasiw asta ayiwāk ohtew nīpīy esko nipey mescipayiw. Ahtastahk akwanāpowehikan mina ka kīsiswaw nanto pēyak tipahikan ayiwāk esko kohkosiwiyin kāspayak mina kaskatiwosawā, mitatat ahpo nisosap ka kiymicisowak.

64 Main Dishes PEMMICAN unknown 1 lb. meat or fish ½ cup favorite berries - such as high bush cranberries, or blueberries 3 tbsp. vegetable oil - or you can use the fat from the animal Cut meat into thin slices and dry in over at 200˚F for 4 to 5 hours. Pound the dried meat or put in blender until worked into a fine powder. Mix berries and meat together. Press into 9”x 13” pan. Pour vegetable oil over the meat until the mixture holds together. No refrigeration required

Pemmican Pēyak kosokan wiyas ahpo kinosew Āpihtaw minihkwācikan minisa (mōsōmin, ahpo iyinimin) Nisto emihkwān. Kiscikānis pimiy (ahpo kīya kakeh āpacihtan wiyin ohci pisiskiw) Kiskinwahikewin: Manisa wiyas esko papakasin mina pāstew pēhcayihk tahkohc. Nanto 200˚F ohci newo ahpo niyanan tipahikan. Niso kisokwan pāstew wiyas ahpo asta pehcayihk kwayas. Itehikewin esko metoni ka pikinak ispayikihk. Iteha minisa mina wiyas mamawi. Sikina kiscikanis pimiy tahkohc eta wiyas esko māmawinikan. Setonipayo. Namoya tahkascikewin nitaweyihtam.

Main Dishes 65 PIZZA BUN MIX Anne Bouchard package of bacon 1 onion package of cheese 1 tin of spam 1 can of tomato soup 1 tsp. of oregano Chop onion and bacon then fry. Drain fat. Grate cheese and spam. Mix with bacon and onion. Add: soup and oregano Mix everything up. Can be frozen. Cut buns in half then spread pizza mix on ½ of the bun. Broil buns for 4 minutes.

Pizza waweye pahkwesekanis mamawi wewekahpecikewin ohci kohkōsiwiyin wewekahpecikewin ohci Maskawihkasikan pīwāpisk ohci okiniy micimāpoy pēyak wihceskaskosiy pēyak pīwāpisk ohci spam pēyak emihkwanis ohci orengano

Pikinsawātew wihceskaskosiy mina kohkōsiwiyin ekwa. Pemehk ka kīstepohk: sekohkiciwanihew wiyin. Grate Maskawihkasikan mina spam. Iteha mamawi asci kohkōsiwiyin mina wihceskaskosiy. Asta: micimāpoy mina oregano. Iteha kahkiya kīkway. Kakey āhkwatin. Tāskiswew waweye pahkwesekanis āpihtaw ekwa. Siswewepina pizza māmawinamihk tahkohc āpihtaw eta wāweye pahkwesekanis. Kanawacihk waweye pahkwesekanis ohci newo cipahikanis.

66 Main Dishes PORCUPINE BALLS Linn Phillips 1 lb. lean ground beef ½ tsp. pepper ½ cup chopped onion 2 eggs 1 can tomato soup ½ can water 1 cup Minute Rice uncooked 1 tsp. garlic powder 1 tsp. salt

Mix the first 7 ingredients together. Shape into balls and place in a 9” x 13” pan. Mix the tomato soup and water together. Pour over the meatballs. Bake at 350˚ F for 45 min. Goes great with fried cabbage and noodles. kākwa tihtipinatowan pēyak kisokwan ka sikopotek wīyas āpihtaw minihkwācikan pahkwekaha wihcekaskosiy niso wawā pēyak imihkwanis sīwihtakan pēyak imihkwanis garlic powder āpihtaw minihkwācikan kākominakak pēyak minihkwācikan cipahikanis wāpayominak pēyak pīwāpiskos okiniy micimāpoy āpihtaw pīwāpiskos nīpīy

Iteha kakiyaw nīkān ka māmawinamihk mamawih. Wāwiyiyaw kīkway ka pihtokepayik tihtipinatowan mina asta pecayihk 9 x 13 yakan. Iteha okiniy micimāpoy mina nīpīy māmawi sīkina tahkoch eta wīyas. Kīsisaw nanto 350˚F ohci nīmitanaw nīyanosap cipahikanis. Mistahiwekasin asci pemehk ka kistepok otehipak mecimapohkakan.

Main Dishes 67 PORCUPINE MEATBALLS Mary Anne Delorey 1 ½ pound lean ground beef ⅔ cup long-grain rice, uncooked ½ cup of water ¼ cup finely chopped onion 1 tsp. seasoned salt ¼ tsp. garlic powder 1/8 tsp. pepper 1 large can (15 ounces) tomato sauce 1 cup water 2 tsp. Worcestershire sauce Mix ground beef with rice, ½ cup of water, chopped onion, seasoned salt, garlic powder and pepper. Shape ground beef mixture by tbsp into 1 ½ inch balls. Place the porcupine meatballs in an ungreased 2-quart shallow baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350˚F. oven for about 45 min. Uncover and bake porcupine meatballs 15 to 20 min. longer.

68 Main Dishes kākwa wiyās tihtipinatowina Mary Anne Delorey pēyak mina āpihtaw kisokwan kasikopotek wīyās ⅔ minihkwācikan long-grain wāpayōminak (uncooked) āpihtaw minihkwācikan nīpīy ¼ minihkwacikan pahkweka ha wihceskaskosiy pēyak emihkwānis kiyikawenikan sīwihtakan ¼ emihkwānis garlic powder ⅛ emihkwānis kākominakak pēyak kamisāk pīwāpiskos (15 ounces) okiniy aspahcikewin pēyak emihkwānis Worcestershire aspahcikewin

Mamawih kasikopotek wīyās asici wāpayōminak āpihtaw minihkwācikan nīpīy, pahkwekaha wihceskaskosiy kiyikawenikan sīwihtakan, garlic powder mina kākominakak. Wāwiyiyaw kākwa kasikopotek wīyās māmawih eta mehkwan peyak mina āpihtaw inch tihtipinatowina. Asta kākwa kasikopotekwīyās pehcayihk eta ka tōmapiskina niso-papeyakwan nawacewoyakaniis Iteha kotaka ka iskopayik kikway ka mamawinamihk mina sikina tahkoch eta kākwa kasikopotek wiyas. Ākwanāpoweha mina kisisa nanto 350˚F. Nawacew kotawanapisk ohci nanto niwawmitanaw niyananosap cipahikānis. Paskina mina kisisa kākwa kasikopotek wīyās niyananosap ahpo nistanaw cipahikānis, ayiwak.

Main Dishes 69 POTATO CRUST Healthy Choices Club VEGETABLE PIZZA 3 large peeled white potatos 1 small finely chopped onion 1 egg 1 tbsp. flour ½ tsp. salt 1 tbsp. oil 1 small thinly sliced zucchini (approx. 1 cup) 8 cherry tomatoes cut into quarters 1 cup of fresh spinach leaves, thinly sliced or use ¼ box frozen, chopped spinach, thawed and drained 1 tsp. each of oregano and dried basil leaves 1 cup (3 oz.) shredded low fat mozzarella cheese Heat to 500˚F Prepare the vegetables. Set aside. Coarsely grate potatoes in a bowl. Squeeze out extra moisture. Stir into the potatoes the finely chopped onion, egg, flour and salt. Pour oil into a 11” x 7” x 1” cookie pan. Spread oil carefully all over the pan. Press potato mixture onto the pan. Bake in 500°F oven for 20-30 minutes until golden brown. Meanwhile, in a non stick pan, over medium-high heat, cook the zucchini, tomato, red onion and red pepper until just tender-crisp, about 5 minutes. Carefully spread the vegetables over the crust. Sprinkle on the spinach, oregano and basil. Sprinkle cheese on top of the vegetables. Bake for 5 minutes until cheese is melted. Each serving: 216 calories, 10 g. fat, 8 g. protein, 25 g. carbohydrate.

70 Main Dishes Askipwâw napatehkasikan kiscikanis pizza nīsto kamesakwaw poyakisa waposkakwaw askipwāwa pēyak apisāsisin metoni kapekinak pahkwekawew wihcekaskosiy pēyak wāwih pēyak mehkwan askipahkwesikan āpihtaw emihkwanis sīwihtakan pēyak mehkwan pimiy pēyak apisāsisin kapapakāsik pāhkwesawacikan zucchini (nānitāw minihkwacikan) ayinanew mihko minis ōkiniyak pēyak minihkwacikan pahkwekawew kistekan ohci nepeya ka mecihk, ahpō āpachita ¼ mistikowats ahkwatin kistekan ohci nepeya ka mecihk, tīhkāpawew mina sekohkiciwahew pēyak emihkwanis peyakō ohci oregano mina pāste basil leaves. pēyak minihkwacikan (nisto lapōs) ka sikosamihk low fat mozzarella maskawihkasikan Kakisiswaw nanto 500˚F

Ka wawiyehk kiscikanisa. Ohpime asta. Coarsely oyaskenahcikewin askipwāwa pehcayihk eta wāwiyakan. Metoni sihtisinowin ayiwakes esko miyimawisiw. Iteha eta askipwāwa esko metoni ka pakanak pahkwekawew wihcekaskosiy, wāwih askipahkwesikan mina sīwihtakan Sikina pimiy eta 11”x 7”x1” inch pahkwesikihewin nawaciwin yakan. Sisewipina pimiy metoni Peyahtik misiwe eta yakan. Ka makwahamihk askipwāwa kikway ketehamihk eta wawiyakan. ka kisiswaw eta 500˚F nawācew kotawanapisk nanto nīstanaw ahpo nistomitanaw cipahikanis esko ka osāw sōniyāw nakwāhk. Mekwāc, eta kīya akokasoht yakan, tahkohc āpihtawiyikohk

Main Dishes 71 metoni kisitek, kesesa zucchini, okiniy, mihkwak wihcekaskosiy mina red pepper esko kaskihahtew nanto niyanan cipahikanis. Metoni peyahtihk siswewepina eta kiscikanisa tahkohc napatehkasikan. Siswewepina tahkohc eta kistekan ohci nepeya ka mecihk, oregano mina basil. Siswewepina maskawihkasikan tahkohc eta kiscikanisa. Ka kisiswaw nanto niyanan cipahikanis esko maskawihkasikan tihkitew.

72 Main Dishes QUICHE Public Health ¾ cup flour ¼ cup shortening ¼ tsp. salt 2 ½ tbsp. ice cold water Fine herbs (generous pinch) 3 slices of (85 g) back bacon 5 green onions, sliced ½ cup mushrooms ¼ cup (30 g) Swiss cheese, grated ½ cup (55 g) gruyere, grated ¼ cup (30 g) parmesan, grated 3 eggs 1 cup evaporated 2% milk 1 tsp. salt ¼ tsp. nutmeg Ground black pepper or cayenne, pinch Preheat oven to 425˚F. Prepare pastry to fit 9” pie plate. Sprinkle fine herbs over crust. Fry bacon in Teflon skillet until crisp, crumble and sprinkle bacon bits over pastry crust. Add onions, mushrooms and grated cheeses over bacon; sprinkle dill over top. Combine eggs and milk and beat together. Stir in salt and seasonings. Pour over cheese mixture. Baking 8 min. Reduce heat to 300˚F and continue baking for another 30 min. If topping becomes too brown cover with foil and continue baking. Let stand 10 min. before serving.

Quiche ¾ minihkwacikan aski pahkwesikan ¼ minihkwacikan pimiy ¼ emihkwanis sīwihtakan niso ekwa niso mina āpihtaw mehkwan tahkamāpoy

Main Dishes 73 fine herbs (generous pinch) nisto papakwehkasamihk ohci (85g) kohkosiwiyin niyanan askihtakwāw wihcekaskosiy papakwehkasamihk āpihtaw minihkwacikan pīkwatehtewmiciwin ¼ minihkwacikan (30g) Swiss maskawihkasikan (sikopocikan/grated) āpihtaw minihkwacikan (55g) Gruyere (sikopocikan) nisto eggs pēyak ka mestāpahtek 2% tohtōsāpoy Pēyak emihkwanis sīwihtakan ¼ emihkwanis nutmeg kākominakak ahpo Cayenne (pinch/apisis)

Ka kisapiskisa nawācew kotawanapisk esko 425F. Kwayacisihtaw pahkwesikansak kosehihtwaw esko tepāskinahew 9” wewkikasikan wayakan. Sisiwepina fine herbs waskic kaspihkasikan. Kisisa kohkosiwin pehcayihk eta Teflon nawacew wayakan esko kakāspak, napiwekinikewin mina Sisiwepina kohkosiwin bits waskic pahkwesikansak kosehihtwaw kaspihkasikan. Asta, wihcekaskosiy, pīkwatehtewmiciwin mina ka sikwamihk maskawihkasikan waskic kohkosiwin. Sisiwepina dill tahkohc. Mamawih wāwa mina tohtōsāpoy mina iteha mamawih. Iteha mina sīwihtakan mina kiyikawenikanan. Sikina waskic maskawihkasikan mamawih kikway ketehamihk, ka kisiswaw nanto ayinanew cipahikanis nīkina kisāpiskit esko 300F mina āhkam ētota nāwaciwin esko nanto nistomitanaw cipahikanis. Kispin topping wawiyak mistahi osāw nakwan akwānpoweha ohci foil mina āhkam etota nāwaciwin. Tahkasta nanto mitatat cipahikanis pamāyes kapateskwehk.

74 Main Dishes ROASTED TOMATO SAUCE Public Health 3 pounds medium-size ripe plum tomatoes 6 medium garlic cloves, unpeeled 2 tbsp. olive oil ¾ tsp. salt ¼ tsp. coarsely ground black pepper 1 pkg. (16 ounces) penne or corkscrew pasta, cooked Grated Roman cheese (optional) Preheat oven to 450˚F. Cut each plum tomato lengthwise in half. In 15 ½ " by 10 ½ " jelly-roll pan, toss plum tomatoes and garlic cloves with 1 tablespoon olive oil. Roast tomatoes and garlic 50-60 minutes, until tomatoes are well browned and garlic cloves are soft. Let tomatoes and garlic cool 20 minutes in a pan. When tomatoes and garlic are cool, over medium bowl, carefully peel tomatoes. Squeeze garlic cloves from skins into bowl. With spoon, break up peeled tomatoes and garlic. Stir in salt pepper, and remaining 1 tablespoon olive oil until blended. To serve, toss cooked pasta with sauce. Sprinkle with grated Romano cheese, if you like. Garlic Choose plump, rock-hard heads of garlic with dry papery skins (avoid soft or moist heads, as well as those that are refrigerated at the grocery store). Store garlic in an open container in a cool, dry place up to 2 months. If any clove begins to sprout, cut it in half and simply cut out the bitter-tasting green core. For easy peeling, crush the clove with the flat side of a chef ’s knife to loosen the skin. When sautéing garlic, stir it often to prevent it from overbrowning and taking on a bitter taste. Raw, garlic is pungent (and its flavor in a dish builds if it sits); roasting or blanching sweetens and mellows it.

Main Dishes 75 Roasted okiniy Sauce nīsto kisokwan āpihtaw iyikohk taniyikohk kīspehcak ka atihtekaw plum okiniya nikotwasik āpihtaw iyikohk garlic cloves, kiya poyakisa nīso mehkwan olive pimiy ¾ emihkwanis sīwihtakan ¼ emihkwanis kamesak kākominakahk pēyak pkg. (nikotwasap pēyak kohcipayihcikan) penne ahpo kipahikan pasta kīstew sikopocikan Roman maskawihkasikan (takeh nawasonamihk kīkway)

Kisāpiskisamowew nawācew kotawanapisk esko 450F manisa peyako plum okiniy ka iskwāk āpihtaw. Pehcayihk niyanosap āpihtaw “nanto mitahtat āpihtaw” ka misiwepayik pāpitikonew yakan, ka isiwepinamatohk plum okiniyak mina garlic cloves asci pēyak mehkwan olive pimiy ka nawacihk okiniyak mina garlic nīyānomitanaw ahpo nikotwāsomitanaw, esko okiniyak metoni osāwnakwana mina garlic cloves yoskāwa. Pakitina okiniya mina garlic tahkapiw nīstanaw cipahikanis pehcayihk yakan. Pahkoci okiniyak mina garlic tahkapiw āpihtaw iyikohk wāwiyakan, metoni peyahtik poyakisa okiniya. Metoni sihtisinowin garlic cloves ohci wasakay eta wāwiyakan. Ohci emihkwanis pahkwenam poyakihkewin okiniy mina garlic. Iteha sīwihtakan, ka kominakok, mina ka iskopayik kīkway pēyak mehkwan olive esko itehkewin mamawi. Ka patestew, ka isiwepinamatohk kisitēw pasta asci aspahcikewin. Sisewipina asci sikopocikan Roman maskawihkasikan kīspin kīya kinitaweyihtin.

Garlic

Nawasonikewin plum rock hard heads ohci garlic asci

76 Main Dishes pāstek masinahekanekin wasakaya (wemāskaht) yoskaw ahpo miyamawāw heads, mina nehi ka tahkascikehk eta atāwewkamihk. Nahascikewin garlic pehcayihk esko niso pīsim. Ohci kawihcasik poyakisikewin, sikina nīma clove asci eta ka napakāk ohci mōhkoman esko pahkwatinikewin nīma wasakay. Pahkoci sautéing garlic, iteha pehcayihk kahkiyipah ohci ka kitinamihk pasci osāwnakwan mina kaweh otinamihk kīkway ka wīsahk. Kehcina, kehcimāhow tāpwe pokoani, kehcina askitin, garlic wīnimāstew mina ka pahpitos ispakwahk pehcayihk oyakan Osihcikewin kīspin ayatastew nawacew ahpo wapiskahikewin sīwakamisikan mina yoskaw.

Main Dishes 77 SAFETY PLUGS Linn Phillips 3 cups flour 1 tsp. salt 1 tsp. baking powder 2 eggs Enough milk to make a stiff batter Mix well together. Drop small spoonfuls of batter in boiling water. Boil for about 5-8 minutes. These are delicious served with fried onions, melted butter and pork or chicken.

Safety plugs nisto minihkwacikan askipahkwesikan pēyak emihkwanis sīwihtakan pēyak emihkwanis ohpihkasikan niso wāwa nahiyikohk tohtōsapoy osehtahk esko sītawisiw pahkwesikanihkewin

Māmawina kahkiyaw mamawi. Kitiskinam apisis pekakāw ka sākaskinew emihkwanis pahkwesikanihkewin pecayihk eta ohtewāpoy. Osāw ohci nanto niyanan ahpo ayinanew cipahikanis ohci metoni mistahiwekasina. Ka pateskwew asci pemehk ka kīstepohk wihcekaskosiy.

78 Main Dishes SCHWARTZIE’S HASH BROWNS Linn Phillips ½ cup melted butter 1 can mushroom soup 1 cup shredded cheese ½ onion diced Frozen hash browns Add salt and pepper to taste 1 cup sour cream Mix all together. Sprinkle with Parmesan cheese. Bake in a 9” x 13” pan for 1 ½ hours at 350˚F.

Schwartzie’s esekopotekwaw askipwāwa āpihtaw minihkwacikan tihkaw tōtosapimē pēyak minihkwacikan ka sikosamihk mākwahikan āhkwatin esekopotekwaw askipwāwa pēyak minihkwacikan siwāw cream pēyak piwāpisk pīkwatehtew miciwin micimāpoy āpihtaw wihcekaskosiy ka ayisawiyak sīwihtakan mina kākominakahk nitaspicikewin

Māmawina kahkiyaw mamawi. Sisiwepina asci Parmesan mākwahikan. Ka kīsiswaw pecayihk 9”x 13” yakan nanto pēyak mina āpihtaw tipahikan nanto 350˚F.

Main Dishes 79 SESAME FILET PICKEREL 4 filets of pickerel Sesame seeds 1 egg Seasoning salt (to taste) 1 cup water 1 tbsp. oil 1 cup flour Put egg and water in flat bowl and mix. Put flour and seasoning salt in another bowl and mix. Put oil in frying pan and heat over medium heat. Dredge filets through flour mixture and egg. Wash then coat with sesame seeds. Fry and enjoy. This recipe can also be enjoyed with walleye, fresh water cod, catfish or even jackfish filets.

Sesame patinikan okâw newo filets ohci okāw pēyak wāwih pēyak minihkwacikan nīpīy pēyak minihkwacikan askipahkwesikan sesame pakitinikan kiyikawehkasikan sīwihtakan (nitospicikewin) pēyak mehkwan pimiy

Asta wāwih mina nīpīy pehcayihk ka napakāk wāwiyakan mina iteha. Asta askipahkwesikan mina Kiyikawehkasikan sīwihtakan pehcayihk kotēk wāwiyakan mina iteha. Asta pimiy pehcayihk pakāhcikewaskihk mina kisisa tahkohc āpihtaw iyikohk kisitek. Dredge Filets sapo askipahkwesikan māmawinikan kesepekina mwestas kīsiswawak asci sesame pakitinikan. Pemehk ka kīstepohk mina meyawātamowin.

80 Main Dishes SHEPHERD’S PIE Orlanda Carlson 1 pound lean ground beef 1 onion, diced ½ tsp. garlic powder ¼ tsp. pepper 1 tsp. salt 1 cup kernel corn, frozen or canned 1 cup peas, frozen or canned 1 can cream of mushroom soup 5 medium potatoes, peeled and cut into chunks 1 tbsp. butter or margarine 2 tbsp. milk 2 cups cheddar cheese, grated (optional) In a medium sauce pan, cook potatoes for 15 min. or until tender. Drain, mash and mix in margarine and milk. In a skillet fry the ground beef with onion until browned. Add garlic powder, salt and pepper. To the ground beef mixture add kernel corn, peas and cream of mushroom soup. Continue to cook on medium heat for 5 min. Pour ground beef mixture into a casserole dish, cover with the mash potatoes. Top off with cheese, (optional). Bake at 350˚F for 30 minutes.

Shepherd's wewkihkasikan pēyak kisokwan ka sikopotek wīyās pēyak wihcekaskosiy, ka ayisaweyak āpihtaw emihkwanis garlic powder ¼ emihkwanis kakominakak pēyak emihkwanis sīwihtakan pēyak minihkwacikan kernel corn, ahkwatin ahpo pīwaposkohk pēyak minihkwacikan wewkapiso sak, ahkwatin ahpo

Main Dishes 81 pīwaposkohk pēyak pīwaposkohk cream ahpo pikwatehtewmiciwin micimapoy niyanan āpihtaw iyikohk askipwawa, poyakisa mina manias payakwawan pahkwenikana pēyak mehkwan tohtōsāpopime ahpo tohtōsāpopimehkan nīso mehkwan tohtōsāpoy nīso minihkwacikan cheddar maskawihkasikan, ka sikosamihk (takeh nawasonamihk kikway)

Pehcayihk eta āpihtaw iyikohk pahkāhcikewasihk, ka Kisi sin askipahwawa ohci nanto niyanan osap cipahikanis ahpo esko kaskihkasiw sekohkiciwanihew, sikwaha mina iteha pehcayihk tohtōsāpōpimēhkan mina tohtōsāpoy eta napwen, pemehk ka kisitek ka sikopotekwīyās asci wihcekaskosiy esko osāwnakwan, asta garlic powder, sīwihtakan mina kakominakak eta ka sikopotek wīyās kīkway ketehamihk asta kernel corn, wewekapisosak mina cream ohci pikwatehtewmiciwin mīcimapoy āhkam itītā Kakisiswaw tahkohc āpihtaw iyikohk ahpo nīyanan cipahikanis. Sikina ka sikopotek wīyās kikway ketehamihk eta nawacew oyakanis, akwānapoweha asci mina sikwaha askipahwawa. Waskic ohci asta maskawihkasikan (takeh nawasonamihk kikway). Ka kisiswaw nanto 350˚F nistomitanaw cipahikanis.

82 Main Dishes SLOW COOKER MOOSE/ Cindy and Wade Haley CARIBOU RIBS Place one tablespoon of lard and one of margarine in bottom of pot. Add ribs to be cooked. Add the following ingredients to pot. ½ med. onion diced 1 cup water ½ green pepper, chopped ¼ cup soya sauce 1 stock of celery, chopped 1 tbsp. Worcestershire sauce 1 clove of garlic, chopped 2 tbsp. barbeque sauce 1 tbsp. mustard 1 tsp. seasoning salt ¼ tsp. pepper 1 tsp. garlic powder Adjust seasoning to taste. Cook on high setting of slow cooker for 6 hours or until meat is tender. Can also be cooked in 350˚F oven for 2 hours or until tender. Serve with rice, salad and a veggie for a complete meal.

Peyahtik kisiskewin/ Atehic ospikayak Asta pēyak mehkwan pimiy mina pēyak tohtōsāpopimē eta etamihk pakāhcikewaskihk. Asta ospikayak esko ka kisitekwaw. Asta mina kakiyaw ka māmawinamihk eta pakāhcikewaskihk.

āpihtaw iyikohk wihcekaskosiy. Ka sikosawatamihk kīkway nipiy pēyak minihkwacikan āpihtaw green pepper pahkwekawew soya sauce ¼ minihkwacikan pēyak stock of celery pahkwekawew worcestershire sauce pēyak mehkwan pēyak clove of garlic pahkwekawew maskihkiw akohpison awāsisimeyis pēyak mehkwan kākominakahk ¼ emihkwanis BBQ sauce niso mehkwan

Main Dishes 83 Kiyikawenikan sīwihtakan pēyak emihkwanis Garlic powder pēyak emihkwanis

Oyastawin Kiyikawenikan sīwihtakan esko nistospicikewin. Kisisa ispimihk peyahtik kisiskewin ohci nanto nikotwāsik tipahikan ahpo esko wīyas metoni yoskāw. Mina ka kīsisam pehcayihk 350F nawacēw kotawanapisk ohci nanto niso tipahikan ahpo esko yoskāw. Ka pateskwew asci wāpayominak, askipakomecowin mina ksicikānisa ohci kahkiyaw asahkewin micisowin.

84 Main Dishes SPICY PASTA WITH ROASTED Healthy Club Choices TOMATO SAUCE 1 ½ cups roasted tomato sauce, from recipe 1 pkg. 450-500 g wagon wheel pasta ½ pound 250g lower fat sausage 1 small onion, finely diced 1-2 cloves garlic, finely chopped 1 small zucchini, diced ½ small green pepper, diced 1 small can corn niblets, drained 2 tsp. brown sugar 1 tbsp. tomato paste ½ tsp. chili powder ½ tsp. oregano Parmesan cheese optional

Cook pasta in large pot of boiling water. Do not add salt or oil to the water. Drain. In a large, non-stick pan, over medium- high, cook the sausage until no longer pink. Break into small pieces. Add the onion, garlic, zucchini and green pepper to the sausage and cook until tender. Add the corn niblets, brown sugar, tomato paste, chili powder and oregano. Add the roasted tomato sauce and cooked about 5-10 min. until thoroughly heated. Add cooked pasta. Sprinkle with parmesan cheese, if desired.

Main Dishes 85 Kekawenikan pasta asci roasted okiniy aspahcikewin roasted okiniy aspahcikewin Pēyak mina āpihtaw minihkwacikan (ohci kestepo masinahikanis) pēyak pkg. 450-500g wagon wheel pasta āpihtaw kisokwan (250g) kīya mistahi weyinowin ocakisesa pēyak kapisasik metoni ka papakāsik ka manisa wihcekaskosiy garlic pēyak ka pisasik ka manisin zucchini āpihtaw ka pisasik ka manisin green pepper pēyak minihkwacikan āhkwatin ahpo pēyak kapisasik pīwāpiskos, sīkona mahtamin niblets nīso emihkwanis ōsāw sīwinikan pēyak mehkwan okiniy paste āpihtaw emihkwanis oregano (takeh nawasonamihk kikway) Parmesan maskawih kosikan

Kisisa pasta pehcayihk kamesak yakan ohci ohtew apoy namoya asta sīwihtakan ahpo pimiy eta nīpīy. Sīkona pehcayihk eta ka mesak non-stick yakan tahkohc Āpihtaw iyikohk metoni kisitek kisisa ocakisesa esko kīya aywak wāpikaniwinākwan. Pikona nanto apisisakwaw pahki. Asta wihcekaskosiy, garlic, zucchini mina green pepper eta nima ocakisesa mina kisisa esko yoskawa. Asta mahtamin niblets, osāw, sīwihtakan, okiniy paste, chili powder mina oregano. Asta nawacew okiniy aspahcikewin mina kisisa nanto niyanan ahpo mitahtat cipahikanis, esko metoni kisitew asta kistew pasta. Sīsewipina asci Parmesan maskawihkasikan kīspin kīya nitaweyihten.

86 Main Dishes SWEET & TANGY TOMATO SAUCE Public Health (for pork, poultry and fish) 3 tbsp. vinegar 1 tsp. Sucaryl 1 cup tomato sauce ¼ tsp. garlic powder ¼ tsp. Tabasco sauce 3 tbsp. onion, chopped 1 tbsp. prepared mustard 1 tbsp. Worcestershire sauce Combine all ingredients except Sucaryl in a saucepan. Bring to a boil. Remove from heat and add Sucaryl. Baste meat with sauce while baking or barbequing.

Siwisiw mina tangy okiniy aspahcikewin (ohci kohkōsiwīyās pahkahahkwan wīyās mina kinōsew) nīsto mehkwan sewapoy pēyak emihkwanis sucaryl pēyak mehkwan Worcestershire (aspahcikewin) sauce pēyak mehkwan prepared maskihewakohpison awasisimeyis kisiyihkatek ¼ emihkwanis Tabasco aspahcikewin nīsto mehkwan wihcekaskosiy (papakwehkasamihk) pēyak minihkwacikan okiniy aspahcikewin ¼ emihkwanis garlic kāpikinipayik

Kakiyaw mamawih kikway kastastahk kikway poki sucaryl pehcayihk pakāhcikewastahk. Petā esko otew. Otina ohci kisitek mina asta sucaryl. Baste wīyās eta. Asci aspahcikewin mekwāc pahkwesikanihkewin ahpo wayawetimihk nawaciwin.

Main Dishes 87 SWEET & SOUR CARIBOU STEAKS Louise Fraser 8 caribou steaks 2 tsp. of prepared mustard 2 tbsp. vinegar 3 tbsp. olive oil or vegetable oil 2 tsp. salt, pepper or seasoning salt Brown the meat in oil in a heavy skillet, over medium-high heat. Place in an oven proof casserole or roaster. If the steaks don’t fit in a single layer, just be sure to put the sauce between the layers. Cover and roast at 350˚F for 1 hr. You may have to increase cooking time if using moose steaks. Serves 8.

Sīwāyi mina sīwāw atehic pīmehk ka kīstekwiyas ayinanew atehic pimehk ka kīstek wiyas nisto emihkwanis pimemina ahpo kiscikānis pimiy niso emihkwanis sīwihtakan, kākominakak ahpo kiyikawenikan pēyak āpihtaw minihkwacikan kaskatiwosawaw sīwinikan

Niso emihkwanis maskihkiw akohpison. Niso mihkwan sewopy. Osawīskasa atehic pīmehk kākistek wiyas iteha pimiyehk, pecayihk kosikwatey napwen, pasci āpihtaw iyikohk ispimihk kisāpiskisa. Asta pecayihk nawācewiyakanakehk ahpo nawācewinapisk. Kīspin atehic pīmehk kakīstek wiyas kaya ka tepiskamihk pecayihk pēyakwāw kikway ka pimāstahk, kitisk kehcināhow ka astan ekotah aspahcikewin tastawāyihk pēyakwāw kikway kapimastahk. Akwanah mina nawaci nanto 370F (180C) nanto pēyak tipeyekan. Kiya ahpo ka ayāhk kikway yakemohew kīstipowin tipeyekan kispin kitapachitan mosowa wiyas.

88 Main Dishes SWEET AND SOUR MARINADE Public Health 1 cup Soya sauce ½ tsp. of salt ½ cup vinegar ½ tsp. garlic powder ½ cup pineapple juice 2 tsp. cornstarch 1 tsp. Sucaryl 2 tbsp. water Combine Soya sauce, vinegar, pineapple juice, salt and garlic powder. Add meat. Cover and refrigerate overnight or let stand at room temperature for 2 hours turning meat occasionally. Drain meat, reserve marinade. Blend water and cornstarch, stir in reserved marinade. Cook and stir until thickened. Add sucaryl. Brush kabobs with sauce while grilling over medium coals. Yield: 2 cups

Main Dishes 89 Sīsisiw mina sewāw sewapohk ka akohtahk kikway Yield niso minihkwacikan pēyak minihkwacikan soya sauce āpihtaw minihkwacikan sewapoy āpihtaw pineapple juice pēyak emihkwanis sucaryl āpihtaw emihkwanis sīwihtakan āpihtaw emihkwanis garlic powder niso emihkwanis cornstarch niso mehkwan nīpīy

Mamawi soya sauce, sewapoy, pineapple juice, sīwihtakan, mina garlic, kāpikinipayik, asta wīyās akwānpoweha mina ka tahkascikehk pēyak otipiskaw ahpo opimiy asta eta kawāwiyak kīsowāyā nanto niso tipahikan kweskina wīyās. Reserve marinade. ehkinamowin wīyās. Mamawih nīpīy mina cornstarch. Kiyikawisimew pecayihk reserved marinade. Mina kiyikawisimew esko ka kispakehtahk. Asta sucaryl. Brush kabobs asici sauce. Nawaciwakan pasci kaskitehkan.

90 Main Dishes TOURTIÈRE Anne Bouchard ½ lb. beef and ½ lb. pork (or all pork if you prefer) Cook one small onion until tender Cook meat in a little water until white Add salt and pepper to taste Thicken with fine bread crumbs Pour into pie crusts, cover with second pie crust Seal and cut steam vents. Bake at 325˚F for 1 hour.

Tourtière āpihtaw kisokwan mostosowīyās mina āpihtaw kisokwan kohkōsīwiyās (ahpo kahkiyaw kohkōsīwiyās kiya pītos kikway kantaweyihtamihk) ka kīsiswaw pēyak apisāsan wihcekaskosiy esko kaskihkatew. kisisa wīyās pehcayihk eta apisis nīpīy esko wāspiskāw asta sīwihtakan mina kākominakahk nitospicikewin ka kispakehtahk ohci metoni ka pekinak ohpayihcikan pīwahcikana

Sikina pehcayihk eta kaspihkasikan, akwānpoweha asici mwehci niso kaspihkasikan Kaskāpiskahikewin mina manisa nīpīy kohtek iskwāhtemisa Ka kisiswāw nanto 325˚F ohci pēyak tipahikan.

Main Dishes 91 WHITE RICE WITH CARROTS 2 ½ cups water 4 carrots (1 cup), grated 1 tbsp. vegetable oil ½ cup milk ½ cup chopped onion 1 egg white, well beaten ½ cup of mushrooms (canned or fresh), sliced Wash rice thoroughly with cold water until water is clear. Put washed wild rice and water in large saucepan and bring to boil for 10 minutes. Turn off heat, cover and let sit for 20-25 min- utes, until all the water has been absorbed. Heat oil in a fry pan. Add onions and mushrooms and cook over medium heat until onions are clear. Mix onions, mushrooms and carrots in with wild rice. Beat milk and egg white and then pour into rice mixture.Bake in a covered casserole dish at 325˚F for 1 hour stirring every 15 minutes.

92 Main Dishes Pikwaciwāpayōmin asici oskātāskwak nīso āpihtaw minihkwacikan nīpīy pēyak mehkwan kiscikanis pimiy pēyak wihcekaskosiy (āpihtaw minihkwacikan) pahkwekawew āpihtaw minihkwacikan pīkwatehtewak (canned ahpo oskāyak) pāhkwesawacikan newo oskātāskwak) pēyak minihkwacikan) sokipocikan āpihtaw minihkwacikan tohtōsāpoy pēyak wāwih, wapiskak, kwayeskiteha

Kisipekinik pikwaciwāpayōminak metoni kwayas ohci tihkaw nīpīy esko nīpīy wāsenakwan. Asta kisepekinitaw pikwaciwāpayōminak mina nīpīy eta kamesak pakāhcikewasikihk mina peta esko oswāw nanto mitahtat cipahikanis. Kweskīna ka kisitek, akwanāpoweha mina ohpime asta ohci nīstanaw ahpo nistanaw nīyananōsap cipahikanis, esko kakīyaw nīpīy mecipicekewin. Ka kisiswaw pimiy eta napew. Asta wihcekaskosiy pīkwatehtewak mina ka kisiswaw āpihtaw iyikohk kisitew esko wihcekaskosiy wāsenakwan. Iteha wihcekaskosiy, pīkwatehtewak mina oskātāskwak pehcayihk asici pikwaciwāpayōminak. Iteha kewin tohtōsāpoy mina wāwih wapiskak mina sikina eta pikwaciwāpayōminak kikway ketehamihk. Pahkwesikanihkewin pecayihk akwanāpowehikewin casserole yakan at 325˚F ohci pēyak cipahikanis kīyikawisimew kahkiyaw ohci niyananosap.

Main Dishes 93 NOTES:

94 Main Dishes 95 96 Desserts and Beverages ALMOND ROCA Marcy Cowger 1 cup butter 1 sleeve soda crackers 1 cup brown sugar 1 pkg. chocolate chips 1 tbsp. oil 1 pkg. almonds Spray or grease a 9” x 13” cookie sheet. Lay one sleeve of soda crackers in bottom of pan. Boil 1 cup butter or margarine and 1 cup brown sugar for 3 min. pour over crackers and bake 5 min. at 350˚F. Melt 1 pkg. of chocolate chips (300 gr) with 1 tbsp. of oil in microwave for 2 min. and poor over first layer. Sprinkle with slivered almonds. Allow to set and slice.

Almond roca Sisweyapawacekewin ahpo tōmapiskina 9х13 Pahkwesikihewin nawaciwinapisk. Pēyakwāw pimāstahk peyak sleeve ohci soda pahkwesikanisak pehcayihk etamihk ohci nawaciwinapisk.

Osāw pēyak minihkwācikan tōtosapopimē ahpo tohtosapopimehkan mina pēyak minihkwacikan kaskatiwosāwisit sīwinikan ohci nanto nisto cipahikanis. Sikina tahkoch. Pahkwesikanisak mina kakiswaw niyanan cipahikānis nanto 350˚F. Tihkisa peyak pkg. maskihkis sakwala (300g) asici péyak emihkwānis pimiy mina keyipihkasikan, nanto niso cipahikanis mina sikina pasci nikan péyakwāw ka pimāstak.

Sisiwepina asici silvered almonds. Allow ekwa asta mina papakwesawata.

Desserts and Beverages 97 APPLE CAKE Louise Fraser family favourite 1 cup of vegetable oil 1 tsp. salt 2 cups of white sugar 1 tsp. cinnamon 3 eggs 1 tsp. baking soda 1 ¼ tsp. vanilla 2 cups of flour 3 cups pared, diced apples 1 cup chopped pecans or walnuts

Caramel topping: ½ cup butter margarine 1 cup brown sugar ¼ cup milk Beat together oil, sugar, eggs and vanilla. Beat for 3 minutes at medium speed, if you are using a mixer; slightly longer if you are beating by hand. Mix the flour, salt, cinnamon and baking soda and add the sugar mixture mix and mix well. Stir in the apples and nuts. Spread the batter in a greased 9” x 13” (23cm x 33cm) cake pan and bake at 350˚F, for one hour. When the cake is almost finished baking, prepare the caramel topping in a heavy saucepan. Combine the topping ingredients and boil for 3 minutes. Pour the topping over hot cake. Let stand for a couple of hours before serving. Serves 15

98 Desserts and Beverages Picikwās Siwpahkwesikan pēyak minihkwacikan kiscikanis pimiy niso minihkwacikan wapisisit siwinikan nisto wāwa pēyak ¼ emihkwanis kiyikawenikan sewipahkwesikanihk niso minihkwacikan askipahkwesikan pēyak emihkwanis cinnamon pēyak emihkwanis ka pestewpayik nisto minihkwacikan mwehci pahpeyakwan ka poyakisamihk piciwās pēyak minihkwacikan pahkweka pokan ahpo walnuts

Waskic maskihis:

āpihtaw minihkwacikan tohtōsapopimehkan pēyak minihkwacikan kaskatiwosawāw siwinikan ¼ minihkwacikan tohtōsāpoy

Ka osehat sīwpahkwesikan, iteha māmawi pimiy siwinikan, wāwa mina kiyikawenikan sewipahkwesikanihk iteha nanto nisto cipahikanis āpihtaw iyikohk ka kisiskāpayihk. Kīspin kīya kitapahcitan itehikewin, metoni apisis konīsis Kīspin kīya micihciya ohci itehkewin.

Askipahkwesikan ka māmawinaw, sīwihtakan, cinnamon mina ka pastew pēyak mina siwinikan itehikewin māmawina kwayask. Iteha eta picikwāsak mina pākānak.

Sīswepina ekotah pahkwesikanihkewin pecayihk ka tōmapiskinew 9"x13" (23cm x 33cm) Siwpahkwesikan nawacewinapisk mina ka kisisaw nanto 350˚F (180˚C) nanto pēyak tipahikan.

Desserts and Beverages 99 Pahkoci sewipahkwesikanihk metoni kekāc kisehiksewin kisiswaw, ka wawiyehk nema waskic maskihkis pehcayihk kosikwatit pinawaso askihk. Māmawi iteha kakiyaw waskic ka māmawinamihk mina oswaw nanto nisto tipahikan.

Sikina waskic maskihis pasci kistew Siwpahkwesikan Tahkastew nanto niso tipahikan pāmayes ka pateskwew.

100 Desserts and Beverages AUNT RACHEL’S APPLE PUDDING Betty Schofield Mix rich biscuit dough: 1 cup flour 1 tbsp. baking powder ¼ tsp. salt 2 tbsp. butter 1 tsp. sugar ½ cup milk Roll dough thin and spread with 1 cup finely chopped apples. Mix ¼ cup brown sugar with a little bit of nutmeg. Sprinkle over the apples and then dot with butter. Roll and slice. Place slices in a lightly buttered dish and pour sauce over top before baking. Sauce: Mix ½ cup sugar, 1 tbsp. flour, and a pinch of salt. Gradually pour in 1 cup of boiling water. Stir until thickened and add 2 tablespoons butter. Bake in a quick oven until light brown.

Desserts and Beverages 101 Nitosis Rachel’s picikwās sewimecowin iteha wiyotisowin siwpahkwesikanis ohpayecikan pēyak minihkwācikan askipahkwesikan ¼ emihkwanis sīwihtakan pēyak emihkwanis sīwinikan pēyak mehkwan ōhpayihcikan niso mehkwan tohtōsāpopimē āpihtaw minihkwācikan tohtōsāpoy

Tihtipina ohpayecikan ka papakāsak mina siswewepina asci pēyak minihkwācikan metoni ka pekinak pahkwekawew picikwasak. Mamiw ¼ minihkwācikan osāw sīwinikan asci apisis nutmeg. Siswewepina tahkohc eta picikwasak mina cahkipehikanis asci tohtōsāpopimē. Tihtipina mina pahkwekawew. Asta pahkwekawewna pehcayihk metoni papeyahtik tohtōsāpopimēhk wawīyakan mina sikina aspahcikewin tahkohc pamāyes ka kisiswaw. Aspahcikewin: Iteha āpihtaw minihkwācikan sīwinikan, pēyak mehkwan aski pahkwesikan, mina apisis sīwihtakan. Piyisk ātaweya sikina pehcayihk pēyak minihkwācikan eta ohtewapoy. Iteha esko ka kispahkahk mina asta niso mehkwan tohtōsāpopimē. Ka kīsiswaw pehcayihk quick nawacew kotawanapisk, esko osāwnakwan.

102 Desserts and Beverages AUTUMN FRUIT CLAFOUTIS Healthy Club Choices 1 medium ripe pear, peeled, cored and sliced 1 medium apple, peeled, cored and sliced 1 tsp. lemon juice 6 prune plums, pits removed 1 ½ cups skim milk 1 tbsp. melted butter 2 tbsp. flour 2 tbsp. sugar 2 tbsp. Splenda Preheat oven to 350˚F. Lightly butter a glass pie pan or 8-inch casserole dish. Wash, peel and core the pear and apple. Thinly slice and toss with 1 tsp. of lemon juice. Arrange the fruit on the bottom of the greased pie pan. In a bowl, beat the milk, melted butter, flour, egg, sugar and Splenda until very smooth. Pour this over the fruit. Bake in oven for 30 min. until puffy.

Desserts and Beverages 103 Autumn fruit clafoutis pēyak āpihtaw iyikohk, poyakisa cored mina pāhkwesawacikan ripe pear. Pēyak āpihtaw iyikohk poyakisa cored mina pāhkwesawacikan picikwas pēyak emihkwanis sewa apoy nikotwāsik pits otinamihk ohci prune plum pēyak mina āpihtaw minihkwacikan skim tohtōsāpoy pēyak mehkwan tihkāw tohtōsāpopime nīso kamesak aski pahkwesikan nīso mehkwan sīwinikan nīso mehkwan splenda

Ka kisisaw nawācew kotawanapisk nanto 350F metoni papeyahtik tohtōsāpopime wāpamonāpisk wewkihkasikan yakan ahpo ayinanew pēyak lipos nawācew oyakanis. Kisepekina, poyakisa mina core nema micimenis mina picikwās. Papakāsin pāhkwesawacikanis mina sisiwepina asci pēyak emihkwanis ohci sewa apoy kwayas asta mīnisa eta atamihk ohci tōmapiskinew wewihkasikan yakan. Pehcayihk eta wawiyakan, iteha tohtōsāpoy, Tihkisa tohtōsāpime, aski pahkwesikan, wawih, sīwinikan mina splenda esko splendid esko metoni tipiskocipayiw sīkina tahkohc eta mīnisa. Ka kisiswaw pehcayihk nawācew kotawanapisk ohci nistomitanaw cipahikanis esko pōtawipayiw.

104 Desserts and Beverages BAKED FRENCH DOUGHNUTS Louise Fraser 5 tbsp. butter 1 cup sugar 1 egg 1 ½ cups sifted pastry flour 2 ½ tsp. baking powder ¼ tsp. salt ¼ tsp. nutmeg ½ cup milk ½ - ¾ jar homemade marmalade or raspberry jam 1 tsp. cinnamon ½ cup butter (melted and cooled) Beat butter until it is creamy. Gradually add ½ cup of sugar, beating all the time. Continue beating until mixture is light and fluffy. Add egg and beat well. Sift together flour, baking powder, salt, and nutmeg. Add flour mixture alternately with milk to butter mixture, beginning and ending with dry ingredients. Stir just enough to mix ingredients. Place spoonful of batter in bottom of each of 12 well greased medium size muffin tin. In center of batter of each muffin, make an indent and drop a teaspoon of jam and a spoonful of batter over the jam. Muffin cup should be half full. Pre-heat oven to 350˚F and bake for 25 minutes. After baked, remove from pan and cool. Mix 1 tablespoon of cinnamon and ½ cup of butter. Dip each doughnut in mixture, while still warm. Makes 1 dozen. Enjoy!

Desserts and Beverages 105 Pahkwesikanihkewin ohpayecikanak niyanan mihkwan totōsāpopime péyak minikwācikan sīwinikan péyak wāwih péyak mina āpihtaw minihkwācikan sīkawipayihew pasakosiw Pahkwesikan niso mina āpihtaw emihkwānis opihkasikan ¼ emihkwānis sīwihtakan ¼ emihkwānis nutmeg āpihtaw minihkwācikan tohtōsapoy āpihtaw ahpo ¾ mōteyāpisk moscōsehtahk marmalade ahpo ayōskanak mīnisāpoy péyak emihkwānis cinnamon āpihtaw minihkwācikan tōhtōsapopimē (tihksa mina tahkisa)

Itehikewin tōhtōsapopimē isko pistewāyak. Mamahiw asta āpihtaw minihkwācikan sīwinikan. Itehikewin kiyekawe tapitaw. Āhkam etotomowin. Itehikewin isko māmawinikan waseyaw mina pīsweyāw. Mamawih wāwih mina itehakewin kwayask.

Sikawipayihew māmawih pasakosiw Pahkwesikan. Opihkasikan, sīwihtakan, mina nutmeg. Mamawi pahkwesikan itehikewin kamāmeskocepayik asci Tohtōsāpoy esko tohtōsapopimē mamawi. Etah mācipayik mina ponipayiw asci ka pāstekwa ka māmawinanihk. Iteha ketisk ikway ekohk ka māmawinamihk kīkway.

Asta emihkewānis pahkwesikanihkewin pichi etamihk. Pēyako nisosap tōmapiskinewak pēyako apihtaw. Iyikok taniyekohk kīspehcak pahkwesikanis nawaciwinapisk. Pichi metoni āpihtaw pahkwesikanihkewin peyako pahkwesikanis. Nawaciwinapisk, osehta mina wāwipiyaw mina

106 Desserts and Beverages kitiskinikewin emihkwanis patoti. Mīnisāpoy mina emihkwanis pahkwesikanihkewin pichi pahkwesikans nawaciwinapisk. Pahkewsikans nawaciwinapisk takeh tōtamihk poko āpihtaw ka sakaskinek.

Ka kīsiwaw pehcayihk nawācew kotawanapisk nanto 350˚.

Desserts and Beverages 107 BLACK BOTTOM CUPCAKES Betty Schofield ¼ cup cocoa 1 cup water 1 cup granulated sugar ⅓ cup light oil 1 tsp. baking soda 2 tbsp. white vinegar 1 ½ cup flour 1 tsp. vanilla 1 cup water

Topping: ½ cup soft cream cheese 1 egg ¼ cup sugar 1 cup chocolate chips Combine cocoa, sugar, baking soda, and flour in that order. Mix water, light oil, white vinegar, and vanilla together until blended, then add slowly to dry mixture. Line cupcake tins with paper containers and fill⅔ full. Blend cream cheese, egg, and sugar well. Drop by spoonfuls onto the chocolate cupcake base. Sprinkle chocolate chips over each cupcake. Bake for 25 minutes in oven preheated to 350˚F. Makes 12 cupcakes. Excellent – not too sweet and self-iced!

Kaskitewāw ētamihk minihkwācikan Sewipahkwesikan ¼ minihkwācikan cocoa pēyak minihkwācikan granulated sīwinikan pēyak emihkwānis ka pastewpayihk pēyak mina āpihtaw minihkwācikan aski pahkwesikan pēyak minihkwācikan nīpīy ⅓ minihkwācikan kayahkasik tominkan pimiy nīso mehkwan, kawāpiskāk sewapoy pēyak emihkwānis kiyikawenikan sewipahkwesikanihk

108 Desserts and Beverages Tahkohc ohci:

āpihtaw minihkwācikan yōskaw cream mākwahikan pēyak wāwih ¼ minihkwācikan sīwinikan pēyak minihkwācikan maskihkīsak sakwala

Mamawi cocoa, sīwinikan, ka pestewapik mina askipahkwesikan pehcayihk nema kanatocikehk. Iteha nīpīy ka yahkkasik tominkan pimiy, ka wāpisiskāk sewapoy, mina kiyikawenikan sewipahkwesikanihk mamawi esko kīkway ketahamihk, mina asta papeyahtik kīkway pāstew kīkway ketahamihk. Nāhnāway minihkwācikan sewipahkwesikan pīwāpiskos asci masinahekana asow acikana mina kasākoskinahtāhk ⅔ sākaskinew.

Iteha cream mākwahikan, wāwih mina sīwinikan kwayask kitiskina eta peyakwāw ka sākaskinet emihkwānis eta maskihkīsak sakwala minihkwācikan sewipahkwesikanak opascikewin. Siswewepina maskihkīsak sakwala tahkohc papeyak minihkwācikan sewpahkwesikanak.

Ka kīsiswāw ohci nistanaw niyananosap cipahikanis pehcayihk nawacew kōtawnapisk kisāpiskisamowew esko 350˚F. Osihcikewin nīsosāp minihkwācikan sewipahkwesikanak.

Excellent: Metoni miwasin sōskwāc namoya sewā mina self-iced.

Desserts and Beverages 109 BLUEBERRY PIE Feb Bohnet

Make piecrust, use 9-inch pie plate.

3 cups of blueberries 1 cup of sugar Mix with 2 tablespoons of flour

Dough the top of pie.

Bake on 350˚F in oven for ½ hr. Cool off for 10 min.

Niskimin napatehkasikan Asta Kaspihkasikan, keka mitahtat lipos napatehkasikan yakan nisto minihkwacikan Niskimin asta asci neso mehkwan ohci askipahkwesikan dow eta tahkohc ohci napatehkasikan

Kakisiswaw nanto tahkoc 350˚F nawacew ohci ½ tipahikan Tahkisimew ohci mitahtat cipahikanis.

110 Desserts and Beverages BOHEMIAN BALLOON BUNS Louise Yee 1 cup milk scalded 3-4 cups of flour ¼ cup sugar 2 eggs beaten 1 tsp. salt ½ tsp. vanilla 1 yeast cake or pkg. dissolved in ¼ cup lukewarm water Add sugar, salt and butter to milk and cool to lukewarm. Add yeast and half of the water. Beat and let rise till bubbly, then stir in eggs and flavoring. Knead well and cover to let rise. Divide dough in half. Roll each ¼ thick. Then cut into 3”or 4” circles. Have 12 or more large marshmallows; dip in ¼ cup melted butter. Then into mixture of 1 ½ tsp cinnamon and ½ cup sugar. Wrap each dough circle around marshmallow, pinching together at bottom. Dip top of roll into cinnamon and sugar. Place in greased muffin tins and let rise until doubled. Bake at 350˚F for 20 min. or until lightly browned. The marshmallows melt leaving the centre hollow and coated with syrup.

Desserts and Beverages 111 Bohemian wehkwas pahkwesikanis pēyak minihkwacikan tohtōsāpoy ka kīsisohk ohtewapoy ohci ¼ minihkwacikan sīwinikan pēyak emihkwanis sīwihtakan pēyak ohpayihcikanis ahpo pkg. tihkipayiw pehcayihk ¼ minihkwacikan nīpīy ka wīyakihkākamitek nīso ahpo newo minihkwacikan ohci askipahkwesikan nīso wāwa itehikewin āpihtaw kiyikawenikan sewipahkwesikanihk

Asta sīwinikan, sīwihtakan mina tohtōsāpopime esko tohtōsāpoy mina tahkasta esko wīyakihkākamāw. Asta ohpayihcikanis mina āpihtaw ohci nīpīy itehikewin mina ka ohpopayiw esko wihkew isāyāwin, mina iteha pehcayihk wāwa mina ka pahpitos ispakwahk kamamakoniht pahkwesikan kwayask mina akwānpoweha esko ka ohpopayiw, pahkwenikewina ohpayihcikan āpihtaw. Pitikonikan peyakwaw ¼ kispakāw. Ekwa manisa nanto 3” ahpo 4” waweyaw ayāw nīsosāp ayiwāk kamesakwaw sewahcikana, kwapahwew pehcayihk ¼ minihkwacikan tihkitew tohtōsāpopime. Ekwa asta kikway ketehamihk ohci pēyak mina āpihtaw emihkwanis cinnamon mina āpihtaw minihkwacikan sīwinikan tepekina pēyako ohpayihcikan tetipewew kawawīyak sewahcikana, apisis mamawi eta etamihk kwapahwew tahkohc ohci pitikonikan eta cinnamon mina sīwinikan asta eta tomapiskinew sewipahkwesikanisak pīwāpiskos mina ka ohpopayiw esko nisowamiw ka kisiswaw nanto 350F tansi isikisitek ohci nīstanaw cipahikanis ahpo esko wapāsowew sewahcikan tihkitewaw nakatah nema āpihtaw hallow mina siswewepina ohci lamlas.

112 Desserts and Beverages BROWNIES Anne Bouchard ¾ cup all purpose flour ¼ tsp. salt ⅓ cup cocoa 1 cup sugar

Stir in: ½ cup shortening 3 tbsp. water 2 eggs 1 tsp. vanilla Mix until smooth Bake at 325˚F for 20-25 minutes

Maskihkīsak sakwala siwipahkewsikan ¾ minihkwācikan all purpose askipahkwesikan ⅓ minihkwAacikan cocoa ¼ emihkwānis sīwinikan peyak minihkwācikan sīwinikan

Stir in: iteha pehcayihk apihtaw minihkwācikan pimiy nīso wāwa nisto mehkwan nīpīy peyak emihkwānis kiyikawenikan sewipahkwesikanihk

Iteha esko tipiskocipayiw ka kisiswāwa nanto 325˚ degrees ohci nīstanaw ohpo nīstanaw niyananosap cipahikanis.

Desserts and Beverages 113 CHEESE POPCORN Kaitlynn Bourke popcorn kernels powdered cheddar cheese product grated parmesan cheese seasoned salt melted margarine Pop kernels in hot popper. Combine next 4 ingredients in a small dish. Drizzle over popcorn, tossing until coated. Makes 14 cups.

Maskawihkasikan potawehkasikansak potawehkasikansak kisāstaw pākānis minsihk ohci metoni ka pikinak cheddar Maskawihkasikan kīkway kasihtahk sikopocikan parmesan Maskawihkasikan kiyikawenikan sīwīhtakan tihkāw tohtosapopimehkan

Pop kisāstaw pākānis minsihk ohci pehcayihk kistew popper. Mamawih kīhtwam newo kikway kastestahk pehcayik apisāsin oyakan. Drizzle tahkohc Potawehkasikansak, ka isiwepinamatohk esko coated. Osihcikewin newohsāp minihkwācikan.

114 Desserts and Beverages CRUMB CAKE Ruth Mawbey 1 ½ cups brown sugar 2 cups sifted flour 2 tsp. baking powder 1 cup butter (or ½ cup butter and ½ cup shortening) 2 eggs, well beaten ¾ cup milk ½ tsp. lemon extract or 1 tsp. vanilla Mix brown sugar, flour, baking powder and butter together until crumbly. Take ¾ cup of this mixture and set aside. To the remainder, add well beaten eggs, milk and extract. Put in a greased pan and cover with ¾ cup crumbs which have been set aside. Bake at 350˚F oven.

Desserts and Beverages 115 Pīwacikan siwpahkwesikan pēyak mina āpihtaw kasatiwosāwa sīwinikan nīso minihkwācikan askipahkwesikan nīso emihkwanis opihkasikan pēyak minihkwācikan (ahpo āpihtaw minihkwācikan totōsāpimē mina āpihtaw minihkwācikan pimiy) nīso wāwa kwayes iteha ¾ minihkwācikan tohtōsāpoy āpihtaw emihkwanis siwimin extract ahpo pēyak emihkwānis kiyikawenikan sewipahkwesikanihk

Mamawi iteha kaskatiwosawa sīwinikan, askipahkwesikan, opihkasikan mina tohtōsāpopimē mamawi esko pīwacikan.

Otina ¾ minihkwācikan oma kīkway ketahamihk mina ohpimi asta.

Ekwa mina iskopayihcikan asta itehikewin wāwa tohtōsāpoy mina sewipahkwesikanihk Asta eta tōmapaskinew yakan napew mina akwanāpoweha asci 2/4 minihkwācikan. Pīwacikana taniha assay ohpimi ka astan. Ka kīsiswaw nanto 350˚F nawācew kotawanapisk.

116 Desserts and Beverages FRESH PEACH CREAM PIE Marion Berls Filling: Crust: 4 cups fresh sliced peaches ½ cup butter 1 cup sugar, divided ½ tsp. salt 1 ½ cups flour 1 ½ cups flour 2 tbsp. flour 1 egg Topping: ¼ tsp. salt 1 cup sour cream ½ tsp. vanilla ⅓ cup sugar 1 cup sour cream ¼ cup butter ⅓ cup of flour 1 tsp. cinnamon Crust: Cut butter into flour and salt. Press dough into 9-inch pie pan. Filling: Slice peaches into a bowl; sprinkle with ¼ cup sugar. Let stand while preparing the rest of the filling. Combine ¾ cup of sugar, flour, egg, salt and vanilla. Fold in sour cream. Stir into peaches. Pour into crust. Set oven at 400˚F and bake for 15 minutes. Reset oven to 350˚F and bake for another 20 minutes. Topping: Combine the flour ingredients until crumbly. After pie has baked for 20 minutes, sprinkle crumbs of the topping evenly over the top of the pie and bake 10 minutes at 400˚F.

Desserts and Beverages 117 Ka oskāyak kīkway yoskimin cream wewkihkasikan Filling: ka sākaskinahtāhk newo minihkwācikan ka oskāyak papakisāwayat yoskimin pēyak minihkwācikan sīwinikan, nīswayakan niso mehkwan, askipahkwesikan pēyak wāwih kiyikawenikan sewipahkwesikanihk pēyak minihkwācikan ka sīwihtihk kīkway cream

Crust: ka maskawihkasot pahkwesikan āpihtaw tōhtosapopimē āpihtaw emihkwānis siwihtakan peyak mina āpihtaw minihkwācikan askipahkwesikan

Topping: tahkohc ohci ⅓ minihkwacikan sīwinikan ¼ minihkwācikan tōtosapopimē ⅓ minihkwākan askipahkwesikan pēyak emihkwanis cinnamon

Ka maskawihkasot pahkwesikan: manisa tōtosapopimē eta askipahkwesikan mina sīwihtakan. Ka makwahamihk ohpayihcikan eta 9-inch Wewkihkasikan nawaciwinapisk.

Ka sākaskinahtahk; Papakisāwāta yoskimin pecayihk wāwiyakan, sīswepina asci ¼ minihkwācikan sīwinikan. Ōpimiy asta nomih esko kwayacisihtaw iskonikewna nema ka sākaskinahtaht kīkway. Mamawih ¾ minihkwacikan sīwinikan, askipahkwesikan, wāwih mina kiyikawenikan sewipahkwesikanihk. Nahawekina eta ka sīwihtihk kīkway cream. Iteha eta yoskimin. Sikina eta ka maskawihkasot pahkwesikan. Ka kīsisaw nawācew kotowanapisk nanto

118 Desserts and Beverages 400˚degrees F mina ka kīsiswaw ohci nanto niyananosap cipahikanis. Kīhtwan oyascikewin nawācew kotowanapisk nanto 350˚ degrees mina ka kīsiswaw asamina nanto nistanaw cipahikanis.

Topping: Tahkohc ohci mamawih kakiyaw newo ka māmawinamihk esko kanapwekak kīkway. Mwestas wewkihkasikan kisiswaw ohci nanto nīstanaw cipahikanis sisiwepina ka sikwanamihk kīkway eta tahkohc ohci tipiskocipayiw ka patakopayihcikehk eta wewkihkasikan mina ka kīsiswaw mitataht cipahikanis nanto 400˚degrees F.

Desserts and Beverages 119 FROG EYES Irma Miron 1 cup margarine 2 ¼ cups flour 1 cup brown sugar 1 tsp. baking soda ½ cup granulated sugar 1 tsp. salt 2 eggs 1 ½ cups smarties 2 tsp. vanilla Cream butter and sugar together. Beat in eggs. Mix in vanilla. Add flour, soda, salt and one half of the Smarties. Mix well. Drop by spoonfuls onto ungreased cookie sheets. Press the rest of the smarties on top of cookies. Bake at 350˚F for 8 to 10 minutes.

120 Desserts and Beverages Mayokowatay miskīsik pēyak minihkwācikan tohtosapopimehkan pēyak minihkwācikan kaskatiwasawosihtsīwinikan apihtaw minihkwācikan sīwinikan niso wāwa niso emihkwānis kiyikawenikan sewipahkwesikanihk niso ¼ minihkwācikan askipahkwesikan pēyak emihkwanis kapestewpayik pēyak emihkwanis sīwihtakan pēyak mina apihtaw (smarties maskihīs)

Cream tohtōsāpopime mina siwinikan mamawi. Iteha wāwa. Iteha kiyikawenikan sewipahkwesikanihk. Asta askipahkwesikan, ke pestewpayik, sīwihtakan mina apihtaw ohci maskihis. Iteha kwayes. Kitiskina peyakwāwa ka sākaskinet emihkwanis eta kīya itominitit pahkwesikan nawacewinapisk Ka makwahamihk kahkiyaw ohci miskisikak tahkohc eta sewipahkwesikanisak. Kakīsiswaw nanto 350˚ degrees ohci ayinānew ahpo mitataht cipahikanis.

Desserts and Beverages 121 GERMAN PUMPKIN TORTE Mirjam Cross Filling: 8 oz. cream cheese, softened (1 pkg.) ¾ cup granulated sugar 2 eggs 1 pouch unflavored gelatin powder (¼ oz.) ¼ cup water 14 oz. canned pumpkin ½ cup granulated sugar 3 egg yolks 1 tsp. cinnamon ½ tsp. salt ½ cup milk 3 egg whites ¼ cup granulated sugar

Crust: ½ cup butter or margarine 2 cups graham cracker crumbs Beat cream cheese and sugar well. Beat in 1 egg at a time. Pour over crust. Bake at 325˚F for 20 minutes. Sprinkle gelatin powder over water in a small bowl. Let stand for 5 minutes. Mix next 6 ingredients in medium saucepan. Heat and stir over medium heat until boiling and thickened. Remove from heat. Stir in softened gelatin until dissolved. Chill until “syrupy”. Beat egg whites until soft peaks form. Add sugar gradually. Beat until stiff. Fold egg whites into pumpkin mixture. Pour over cheese layer. Chill. Serve with whipped cream. Hope you enjoy this recipe. My family goes crazy over it!

122 Desserts and Beverages German pumpkin torte Crust napatehkasikan āpihtaw tohtōsāpopime ahpo tohtōsāpopimehkan nīso minihkwacikan graham pahkwesikanisak pīwahcikan ⅓ minihkwacikan granulated sīwinikan

Ka sākaskinahtāhk: Ayinanew oz. cream maskawihkasikan, yoskāw (pēyak wewekahpecikewin) ¾ minihkwacikan granulated sīwinikan nīso wāwa. Pēyak maskimotis unflavoured gelatin powder (¼ oz) ¼ minihkwacikan nīpīy. Newosap oz. Piwapiskos pumpkin, āpihtaw granulated sīwinikan, nīsto ka osāwak wawih pehcayihk, pēyak emihkwanis cinnamon, āpihtaw sīwihtakan, āpihtaw minihkwacikan tohtōsāpoy. Nisto wāwih wapiskakwaw, ¼ minihkwacikan granulated sīwinikan.

Napatehkasikan: Tihkisam tohtōsāpopime eta pakahcikewaskihk. Iteha pīwahcikana mina sīwinikan. Makwahamihk pecayihk eta kīya tomapaskinaw 9”x13”yakan.

Ka sākaskinahtāhk: Itehikewin cream maskawihkasikan mina sīwinikan kwayask. Itehikewin pehcayihk pēyak wāwih papēyakwaw sikina tahkohc mapatehkasikan. Ka kisiswaw nanto 325˚F ohci nīstanaw cipahikanis. Siswepina gelatin powder eta nīpīy pehcayihk apisasihk wawiyakan. ohpimiy asta esko niyanan cipahikanis. Iteha kotak nikōtwasik kikway kakastahk pehcayihk āpihtaw iyikohk pakāhcikewaskihk. Ka kisitew mina iteha eta āpihtaw iyikohk ka kisitek esko ohtew mina kispakaw. Otina ohci ka kisitek. Oteha pehcayihk yoskaw gelatin esko tihkipayiw.

Desserts and Beverages 123 Kātahkastahk esko “ka lamlasowik”. Itehikewin wāwih kawaposkakwaw esko yoskāw tansi kisenakwahk. Asta sīwinikan gradually. Iteha esko sītawāw. Asta wāwih waposkakwaw pehcayihk pumpkin itehkewin. Sikina tahkohc maskawihkasikan pēyakwāw kikiy ka pimāstahk. Katahkastahk. Kapateskwew asci whipped cream.

124 Desserts and Beverages HELLO DOLLY BARS Betty Patterson Melt ¼ pound of butter in an 8” x 12” pan Sprinkle over butter in order: 1 ½ cups graham cracker crumbs 1 cup shredded coconut 1 cup chocolate chips 1 cup ground walnuts 1 can sweetened condensed milk Do not stir: bake for 30 min. at 350˚F Allow to cool in pan. Cut into squares when cooled.

Tansi awāsisihkan maskihkisak Tihkisa ¼ pēyak kisokwan tōhtosapopimē pehcayihk Eta 8"x12" pēyak lipos yakan Sīwiwepina tahkohc tōhtosapopimē kwayes: pēyak mina apihtaw minihkwācikan graham pahkwesikanis pīwahcikan pēyak minihkwācikan shredded misipākan pēyak minihkwācikan maskihkisak sakwala chips pēyak minihkwācikan ground walnuts pēyak pīwāpiskos siwāw tohtōsāpoy

Kīya iteha: kisisa nanto nistomitanaw cipahikanis eta 350˚ degrees.

Pakitina esko tahkastew pehcayihk yakan manisa eta kīkway ka ayisaweyak pahkoci tahkapiw.

Desserts and Beverages 125 JEAN SMART`S COCONUT CHRISTMAS CAKE Jean Smart Preheat oven to 250˚F ½ cup butter 1 cup sugar ½ cup milk 1 cup flour 3 eggs, beaten separately 1 lb. golden raisins ½ lb. sweetened coconut ½ lb. unsweetened coconut ½ cup chopped citron peel ½ lb. glazed green and red cherries ½ cup blanched almonds 2 tsp. baking powder vanilla, almond or lemon extract to flavour Cream butter and sugar together, add eggs and mix well. Mix dry ingredients separately and then add butter, sugar, egg mixture. Mix well. Line a deep cake pan or pot with two layers of brown or parchment paper and one layer of wax paper. Bake slowly at 250˚F to 300˚F (depending on the heat of your oven) for about two hours. A small pan of water can also be placed in the oven beside the cake to make it more moist.

126 Desserts and Beverages Ka kisāpiskisamowew nipayamihawkesikaw wāwipahkwesikanak Esko 250˚F āpihtaw minihkwacikan tohtōsāpopime pēyak minihkwacikan sīwinikan āpihtaw minihkwacikan tohtōsāpoy pēyak minihkwacikan askipahkwesikan nisto wāwa, iteha ohpime pēyak kisokwan ka osāw sōniyāw nakwahk sominisak āpihtaw kisokwan sēwāw coconut āpihtaw kisokwan kīya sēwāw coconut āpihtaw minihkwacikan wāpiskahikewin almonds nīso emihkwanis ohpihkasikan, kiyikawenikan sewipahkwesikanihk, almond ahpo siwimin extract ka pahpitos ispakwahk

Cream tohtōsāpopime mina sīwinikan mamawi, asta wāwa mina iteha kwayas. Mamawi pāstew ka māmawinamihk ohpime, mina ekwa asta tohtōsāpopime, siwinikan, wāwa mamawinamihk. Iteha kwayas. Wāhnāway eta metoni etāmihk. Iteha kwayas. Nāhnāway eta metoni etāmihk siwpahkwesikan napēw ahpo pakāhcikewasihk asci nīso peyakwaw kikway ka pimāstohk ohci kaskītosawaw ahpo parchment masinahikan mina pēyak kikway kapimāstahk ohci waxed masinahikan. Ka kisiswaw papeyahtik nanto250F ahpo 300F (depending on kakisitek ayihkohk nawācew kotawanapisk) ohci nanto nīso tipahikan eta kapisasik pakāhcikewasihk ohci nīpīy mina kakīyaw astan pehcayihk eta nawācew kotawanapisk mecim ekotah eta siwpahkwesikan esko osihcikewin ka miyamawina.

Desserts and Beverages 127 JUMBO RAISIN COOKIES Hailey Lyon 2 cups raisins 4 cups flour 1 cup water 1 tsp. baking powder 1 cup shortening or oil 1 tsp. baking soda 2 cups sugar 1 ½ tsp. cinnamon 3 eggs 1 tsp. vanilla ¼ tsp. nutmeg and allspice Pre-heat oven to 350˚F. Boil raisins in water for 5 minutes; set aside to cool. Cream shortening, sugar, eggs and vanilla. Add cooled raisins, juice and all. Add remaining ingredients to raisin mixture; mix well. Drop by spoonful onto lightly greased bak- ing sheet and bake for 12 to 15 minutes. Makes 5 dozen.

128 Desserts and Beverages Misāw sominis siwpahkwesikanis nīso minihkwācikan sominisak pēyak minihkwācikan nīpīy pēyak minihkwācikan pimiy ahpo tominkan pimiy niso minihkwācikan sīwinikan nīsto wāwa pēyak emihkwānis kiyikawenikan sewipahkwesikanihk newo minihkwācikan aski pahkwesikan peyak emihkwānis ohpihkasikan pēyak emihkwānis ka pestewpayik pēyak mina āpihtaw emihkwānis cinnamon ¼ emihkwānis nutmeg mina all spice

Kisāpiskisamowew nawācew kotawanapisk nanto 350˚F. Oswāw sominisak pehcayihk nīpīy ohci niyanan cipahikanis: asta opimiy esko tahkapiw. Cream pimiy, wāwa mina kiyikawenikan sewipahkwesikanihk Asta tahkapiw sominisak, siwinihkwewin mina kahkiyaw Asta ka iskopayik kikway ka māmawinamihk eta sominisak kīkway ketahamihk, iteha kwayes Kitiskina peyakwāw ka sākaskinet emihkwanis katahkohtastahk metoni papeyahtik tōmapiskinew pahkwesikihewin nawaciwinapisk mina ka kīsiswaw ohci nīsosāp esko nīyānanosap cipahikanis. Osihcikewin nīyānan peyak asastew.

Desserts and Beverages 129 JUNKET Pat Burnstad 4 cups milk 2 rennet tablets ¼ cup sugar 1 tsp. vanilla Warm the milk to hand temperature and then stir in sugar till dissolved. Stir in the rennet and pour the mixture into a serving bowl and leave to set. It is important not to disturb the junket or put it in the fridge because it tends to separate. When set, serves 8.

Junket newo minihkwācikan tohtōsāpoy ¼ minihkwācikan siwinikan niso rennet mīcisowināhtikwa pēyak emihkwānis kiyikawenikan sewipahkwesikanihk

Kisakamisa tohtōsāpoy esko micihcīy metoni nahiyikohk mina otina ekwa mina iteha pehcayihk siwinikan esko tihkipayiw. Iteha pehcayihk eta rennet mina sikina kakiyaw māmawinikan eta kapateskwew wiyakan mina nakatah esko koyascikehk. Eyoko mistahi ispihteyehtakan kīya mikoskācihtiyin nema junket ahpo asta eyoko pehcayihk eta ahkwacicikan eyoko ohci tends esko pahpiskihc. Pahkoci koyasicikehk ayinanew.

130 Desserts and Beverages LAYERED JELL-O CAKE Walter Sibbeston 5 small boxes of different flavoured Jell-O 8 packages Noxx gelatin 1 can of 300 ml. sweetened condensed milk Put at least 7 cups of water on to boil Step 1 for Jell-O layers: Mix ¼ cup cold water with 1 pkg. gelatin to soften. Stir well then set aside. Mix 1 box of Jell-O with 1 cup boiling water. Add softened gelatin mix well, let cool 10 minutes then pour into lightly greased 9” x 13” inch pan (preferably plastic or glass). Refrigerate for 30 minutes. Milk Layers: Mix 3 packages of gelatin with ½ cup boiling water, stir well then add 300 ml. of condensed milk. Keep warm in sink with hot water. Pour ¾ cup milk/gelatin mixture over Jell-O layer. Place in fridge for 15 minutes. Prepare next Jell-O layer and repeat steps until there are 5 layers of Jell-O and 4 layers of milk. It is important to make sure that the dish is level so you get nice layers. Chill for 3 hours before serving. The kids love seeing the different layers, so be creative.

Desserts and Beverages 131 Pimasta siwpahkwesikan nīyanan apisasikwaw mistikowatisa ohci pitōsinākwan ka pahpitos ispakwahk kamisiwepayik āyinanew wewekahpicikewin Noxx Gelatin pēyak piwāpisk ohci 300ml sēwāw condensed tohtōsāpoy

Asta nanto āstamihk māwaci tepakohp minihkwācikan ohci nīpīy eta ohtēwapoy.

Step 1 for Jell-O layers. “Step 1 ohci kamisiwepayik Pimastakwaw”.

Iteha ¼ minihkwācikan tahkaw nīpīy asci pēyak wewekahpicikewin gelatin esko yoskaw. Iteha kwayask mina ohpime asta. Mamawi pēyak mistowat ohci kamisiwepayik asci pēyak minihkwācikan ohtēwapoy. Asta yōskak gelatin iteha kwayask, ka tahkastan mitataht cipahikanis ekwa sikina eta metoni papeyahtik tōmapiskinew 9x13 pēyak lipos wawīyakan (nawec ka saponokwahk ahpo wāpamonāpisk) Tahkasta ohci nanto nistomitanaw cipahikanis.

Milk layers: “Tohtōsāpoy Pimastakan”

Iteha nisto wewekahpicikewin gelatin asci āpihtaw minihkwācikan ohtewapoy, iteha kwayask mina asta 300ml. ohci condensed tohtōsāpoy. Kanawetan kisitek pehcayihk eta sink asci kisākamitew nīpīy. Sikina ¾ minihkwācikan tohtōsāpoy/gelatin kīkway ketahamihk tahkohc kamisiwepayik pimastakwaw. Asta pehcayihk akwatihcikan nanto niyananosap cipahikanis. Kwayacisihtāw ketwam kamisiwepayik pimastakwawna mina kahkihtwam tōta esko nanto niyanan pimastakwaw ohci kamisiwepayik mina newo

132 Desserts and Beverages pimastakwaw ohci tohtōsāpoy. Miyawasin kwayask osihcikewin eta wawiyakan tahkakwāw macihka kwayesk kīspaywaw pimastakwaw.

Kātahkastahk ohci nisto tipahikan pamāyes kapateskwew.

Owāsisak kamiywāpahtamihk pēkos pimastakwaw macihka nihtāwihcikewin.

Desserts and Beverages 133 MACAROONS Sandra Lester Set oven to 325˚F (300˚ convection) Lightly grease two large cookie sheets

6 cups shredded coconut ½ cup flour ½ tsp. salt 2 eggs separated 1 tsp. vanilla 1 can Eagle brand sweetened condensed milk Whip egg whites till they form soft peaks. Toss coconut with flour and salt till coated, add egg yolks, milk and vanilla. Stir till fully mixed and then gently fold in egg whites. Make in mounds the size you desire, they don’t rise while baking. Bake 18-20 minutes until golden, remove from pan while still warm. Makes 36 large macaroons.

134 Desserts and Beverages Macaroons Koyascikehk newācew kotawanapisk nanto 325˚F (300˚ convection) metoni papeyahtik tōmapiskinew nīso kamesak pahkwesikihewin nawacewinapisk nikotwāsik minihkwācikan ka sikosamihk coconut āpihtaw mihkwācikan askipahkwesikan āpihtaw emihkwanis sīwihtakan nīso wāwa piskie pēyak pīwāpiskos eagle sweetened condensed tohtōsāpoy pēyak emihkwanis kiyikawenikan sewipahkwesikanihk

Kisiskāc iteha wāwih wapiskwaw esko wiyawāw Tansi kīsenakwahk yoskāk peaks.

Ka isiwepina coconut asci askipahkwesikan mina siwihtakan esko coated, asta ka osāwak wāwih pehcayihk, tohtōsāpoy mina kiyikawenikan sewipahkwesikanihk. Iteha esko metoni itehikewin mina peyahtik asta pehcayihk wawih wapiskwaw.

Osihcikewin pehcayihk piskwatastew kaniyekohk kīspeheak kīya desire, wiyawāw kāya ohpayiw mekwāc pahkwesikanihkewin.

Ka kisiswāw ayenānewosāp ahpo nīstanā esko osāwsoniyaw nakwahk, otina ohci yakan mekwāc kīsosowin.

Osihcikewin nistomitanaw nikotwasap kamesak macaroons.

Desserts and Beverages 135 MAMAN`S DOUGHNUTS Anne Bouchard Beat well together: 2 eggs 1 cup of white sugar Sift together: 3 ½ tsp. baking powder 2 ½ to 3 cups flour pinch of salt 1 tsp. nutmeg Prepare: 1 cup milk 1 tbsp. thick cream or melted butter

In the egg mixture, alternate milk with flour and mix. Add more flour until no longer sticky. DO NOT over knead. Roll ¼ inch thick and cut doughnuts. Fry in hot oil or lard until golden brown. 350˚-400˚F.

136 Desserts and Beverages Maman’s ohpayecikan pahkwesikanisak Iteha kwayes mamawi: nīso wāwa pēyak minihkwācikan wapisisit sīwinikan.

Meskoc wepinekewini nisto mina āpihtaw ohpayihcikan Nīso mina āpihtaw esko nisto minihkwācikan aski pahkwesikan apisis sīwihtakan. Pēyak emihkwānis nutmeg.

Ka wawiyehk pēyak minihkwācikan tohtōsāpoy Pēyak mehkwan ka kispakak cream ahpo tihkitew tohtōsāpopimē

Pehcayihk eta wawih ketahamihk kīkway, māmeskoc tohtōsāpoy asci askipahkwesikan mina mamawi iteha. Asta ayiwākeyikohk askipahkwesikan esko namoya ayiwāk pasakwaw

Kāya pasci ka mamakoniht pahkwesikan Pitokona ¼ peyak lipos kispakak mina kamasaw Ohpayihcikan pahkwesikanis Pemehk ka kīstepohk pehcayihk eta kistew tominikan pimiy Ahpo pimiy esko osāwsōniywanakwan 350˚- 400˚F.

Desserts and Beverages 137 MELTING MOMENTS Anne Bouchard 4 tbsp. icing sugar ¾ flour ½ cup butter 1 tsp. cornstarch Mix icing sugar and butter together. Work flour and cornstarch into it. Roll into balls and press with fork. Cook at 300-325˚F for 10 minutes on the highest rack.

Tihkitew moments newo mehkwan icing sīwinikan āpihtaw minihkwācikan tohtōsāpopimē ¾ askipahkwesikan pēyak emihkwānis cornstarch

Iteha icing siwinikan mina tohtōsāpopimē mamawi. Māsihtāw askipahkwesikan mina cornstarch. Pitikona peyakwan pitikonikana mina ka makwahamihk ohci cīstahi sīpwaknis.

Ka kisiswāw nanto 300˚ ahpo 325˚F ohci mitataht cipahikanis tahkohc eta kihci akocikan.

138 Desserts and Beverages NEVER FAIL FUDGE (COCOA FUDGE) Anne Bouchard 1 cup condensed canned milk 1 cup butter 2 cups brown sugar 2 cups white sugar ¼ cup cocoa 2 cups flour 1 tsp. vanilla Boil at low heat until balls in water Remove from heat Beat in: 2 cups of floor Add: 1 tsp. vanilla

Beat until thick and creamy Pour in greased pan Cool and cut

Never fail (Cocoa fudge) pēyak minihkwācikan nīpīy pīwāpiskos tohtōsāpoy pēyak minihkwācikan tohtōsāpopimē nīso minihkwācikan osāw sīwinikan nīso minihkwācikan wapisit sīwinikan ¼ minihkwācikan cocoa oswāw eta nawāc capasis kisitek esko pitikonikan pehcayihk nīpīy

Otina ohci kisitek. Iteha esko pasakwaw mina cream. Sīkina pehcayihk tōmapiskinew yakan. Tahkapēw mina ka manisāw.

Desserts and Beverages 139 OAT BRAN BANANA RAISIN MUFFINS Mary Anne Delorey 1 egg, slightly beaten 1 cup flour ½ cup milk 1 tsp. baking soda ¼ vegetable oil 1 tsp. baking powder ½ cup sugar 1 cup oat bran 1 cup mashed banana ½ cup raisins 1 tsp. vanilla Combine egg, milk, oil, sugar, bananas and vanilla; mix well. In another bowl, mix together flour, baking soda, baking powder, oat brand and raisins, stir into egg mixture, mixing until combined. Bake at 400˚F. for 20 to 25 min. Makes 15 muffins.

Kesipepaw kohkōsimicowin wācās sominin pēyak wāwih, metoni apisis itehakewin āpihtaw minihkwācikan tohtōsāpoy ¼ kiscikānisa pimiy āpihtaw minihkwācikan sīwinikan pēyak emihkwānis kiyikawenikan sewipahkwesikanihk pēyak minihkwācikan askipahkwesikan pēyak emihkwānis ka pestewpayik pēyak emihkwānis ohpihkasikan pēyak minihkwācikan kesisepaw mecowin kohkōsimicowin āpihtaw minihkwācikan sominisak

Mamawih wāwih, tohtōsāpoy, pimiy, wācās mina. Kiyikawenikan sewipahkwesikanihk, iteha kwayesk. Pehcayihk kōtek wawiyakan, iteha mamawih. Askipahkwesikan, ka pestewpayik, kesipaw kohkōsimicowin. Mina sominisak, iteha pehcayihk wāwih mamawih. Mamawinikan esko mamawih kisisa pehcayihk 400˚F ohci nistanaw esko nistanaw niyananosap cipahikānis.

140 Desserts and Beverages OAT DELIGHTS Anne Bouchard 2 cups sugar 6 tbsp. cocoa ½ cup butter ½ cup milk ½ tsp. vanilla 1 cup shredded coconut 3 cups instant oats Combine sugar, cocoa, butter and milk in a saucepan; bring to a boil for 5 minutes. Add vanilla. Remove from heat and stir in coconut and oats. Drop by teaspoonfuls onto wax paper. Cool. Makes 4 ½ dozen.

Oat delights nīso minihkwācikan siwinihkan nikotwāsik mehkwan cocoa āpihtaw minihkwācikan tohtōsāpopimē āpihtaw minihkwācikan tohtōsāpoy āpihtaw kiyikawenikan sewipahkwesikanihk pēyak minihkwācikan shredded misipakan nīsto minihkwācikan instant oats

Combine- Mamawi

Siwinikan, cocoa tohtōsāpopimē mina tohtōsāpoy pehcayihk eta pakāhcikewaskihk. Pēta esko oswāw nanto niyanan cipahikanis Asta kiyikawenikan sewipahkwesikanihk Otina ohci kisitew mina iteha pehcayihk misipakan mina oats. Kitiskina ohci apisci emihkwanis eta wax masinahikan kahkasta Osihcikewin newo mina āpihtaw peyak asastew

Desserts and Beverages 141 ORANGE EGGNOG Martha Mercredi 3 cups of milk 4 eggs 1 (4 ounce) can Eagle brand sweetened condensed milk (not evaporated milk) 1 cup (½ pint) of whipping cream 1 (6 ounces) can frozen orange juice concentrated, thawed 1 dash of ground cinnamon 1 dash of ground nutmeg Orange slices Beat milk, eggs and sweetened condensed milk in a large bowl on low speed until well blended. Stir in cream and orange juice. Refrigerate at least 1 hour. Just before serving, stir top.

142 Desserts and Beverages Osāwāw eggnog nisto minihkwācikan tohtōsāpoy newo wāwa pēyak (newo pēyak kohcipayihcikan) pīwāpisk mikisiw masināskisikan sewāw condensed tohtōsāpoy (namoya ka mestāpahtek tohtōsāpoy) pēyak minihkwācikan āpihtaw nānitāw nīso minihkwācikan iyikohk nīpīy ohci whipping cream pēyak (nikotosik pēyak kohcipayihcikan) pīwāpisk āhkwatin osāwāpoy concentrated, tihkitew pēyak dash ohci ground cinnamon pēyak dash ohci ground nutmeg osāwāw pāhkwesawacikan

Iteha tohtōsāpoy, wāwa mina sewāw condensed tohtōsāpoy pehcayihk eta kamesak wāwiyakan tahkohc nīkakotew esko kwayes itehikewin. Iteha pehcayihk cream mina osāwāpoy. Ka tahkascikehk nanto pēyak tipahikan. Pamayes ka pateskwew iteha tahkohc.

Desserts and Beverages 143 ORANGE JULIUS Norma Shaw 6 oz. frozen orange juice 1 cup milk 1 cup water ½ cup sugar 1 tsp. vanilla 8-9 ice cubes Blend all ingredients for 1 minute in blender.

Orange julius nikotwasik oz. āhkwatin osāwās sīwimimihkwewin pēyak minihkwācikan tohtōsāpoy pēyak minihkwācikan nīpīy āpihtaw minihkwācikan sīwinikan pēyak emihkwānis kiyikawenikan sewipahkwesikanihk ayinanewahpo kekamitataht miskwamiy cubes

Iteha kakiyaw kamāmawinamihk.

144 Desserts and Beverages PEANUT BUTTER BALLS Marion Berls 2 cups confectioner’s sugar ½ tsp. vanilla extract 2 tbsp. margarine at room temperature ½ cup creamy peanut butter 1 tbsp. milk 1 cup (6 oz.) semisweet chocolate chips 2 tsp. granulated sugar 1 tbsp. solid vegetable shortening For decoration: multicolored sugar; nonpareils In a medium-sized bowl, mix first five ingredients with electric mixer until blended. Line a jelly-roll pan with waxed paper. Roll heaping teaspoonfuls of filling into ¾ inch balls. Place on sugar lined pan. Refrigerate at least 2 hours or until firm. Melt chocolate and shortening in a small saucepan. Scrape into a small bowl. One at a time, spear peanut balls on a toothpick and dip into melted chocolate. Lift out and let excess chocolate drip off. Return to the lined pan. Before chocolate sets, sprinkle balls with nonpareils. Refrigerate 10-15 minutes to firm up chocolate. Remove balls from wax paper. Store airtight in refrigerator for up to 2 weeks. Makes 40.

Desserts and Beverages 145 Anikwacāsiciwin pitikonikana niso minihkwācikan maskikesa, sīwinikan niso mehkwan tohtōsāpopimehkan pēyak mehkwan tohtōsāpoy niso emihkwānis sewinikan āpihtaw emihkwānis kiyikawenikan sewipahkwesikanihk āpihtaw minihkwācikan anikwacasimiciceowin pēyak minihkwācikan (6 oz) semisweet sakwala maskihkisa pēyak mehkwan māmawastāw kiscikānis pimiy ohci kiskinowācihcikana: nanātohkonākwan

Sēwinikani; non pareils Pecayihk eta āpihtaw iyikohk taniyekohk kīspehcak wāwiyakan, iteha nīkān nīyanan Ka māmawinamihk asici wasaskotepayow ka ohcipimpayik māmawinikan esko okiyikawapohkah iteha anikwacasimiciciwin. Line ka misiwepayik pāpitikonew wāwiyakan ohci waxed paper. Pāpitikanew ka cahkastek kīkway emihkwānis ohci ka sākaskinahtahk pecayihk ¾ pēyak lipos pitokonikanew asta tahkoch lined yakan. Ka tahkascikehk nanto niso tipahikan ahpo esko firm. Tihkisa maskihkis sakwala mina pimiy pecayihk āpasasin pakāhcikewaskihk. Kakāskahmihk kīkway eta āpasasin wāwiyakan. Papēyak, ka pateyāskwaha anikwacasimiciwin tihtipinatowina eta tastawapitehikana mina dip. Eta tihtkitew maskihkīs Sakwala. Otina mina pakitinamākewin metoni mistahi maskihkis sakwala pahkikawiw kawipecikewin eta lined pakahcikewasihk. Pāmayes maskihkis sakwala oyaseikewin. Siswepina tihtipinatowina asci nonpareils. Tahkasta mitatat ahpo niyananosap cipahikanis esko firm up maskihkis Sakwala āhtasta tihtipinatowina ohci waxed paper. Nahascikewin kipaha soki ekwa ka tahkastan esko nanto niso ayamihewkisikaw.

146 Desserts and Beverages BEV`S PEANUT BUTTER COOKIES Bev Gibb 1 ½ cups Golden Crisco ½ cup peanut butter 2 cups brown sugar 2 eggs 2 tsp. vanilla 2 tsp. baking soda 1 tsp. of salt 4 cups flour 1 cup peanut butter chips 1 cup chopped peanuts or almonds Cream together 1 ½ cups Golden Crisco or margarine and ½ cup peanut butter with 2 cups brown sugar. Beat in 2 eggs and 2 tsp. vanilla. Add 2 tsp. baking soda and 1 tsp of salt. Add 4 cups flour, 1 cup peanut butter chips and 1 cup chopped peanuts or almonds. Drop by teaspoon onto ungreased pan, flatten with fork and bake at 375˚F for 10 min. Makes about 4 dozen cookies.

Desserts and Beverages 147 Bev’s anikwacāsīmicicowin siwpahkwesikanisak Tomina māmawi pēyak mina apihtaw ka osāwsōniyāwnakwāhk pimiy ahpo tohtosapopimehkan mina apihtaw minihkwācikan anikwacāsimicicowin asci niso minihkwācikan kaskatiwosawāsiwinikan.

Iteha niso wāwa mina niso emihkwanis kiyikawenikan sewipahkwesikanihk. Asta niso emihkwānis ka pestewpayik mina peyak emihkwanis sīwihtakan. Asta newo minihkwācikan askipahkwesikan, peyak minihkwācikan anikwacāsimicowin chips mina peyak minihkwācikan pikinsāwātew pākān ahpo metosis kesopwew askek ohci. Kitiskina emihkwanis eta kīya tōmapiskiniht, yakan, napakina ohci cistahisīpwākanis mina ka kīsiswaw nanto 375˚ esko mitataht cipahikanis.

Osihcikewin nanto newo nīsosap siwpahkwesikanisak.

148 Desserts and Beverages PEANUT BUTTER STRIP Anne Bouchard Melt together: ½ cup corn syrup ½ cup brown sugar Stir in: 1 cup peanut butter 2 cups Rice Krispies 2 cups corn flakes 2 tsp. vanilla Press this mixture into a pan. Icing: ¼ cup butter ½ cup brown sugar

Stir over low heat. Add 2 tbsp. milk. Boil. Beat well with one cup icing sugar and one tsp vanilla.

Anikwacās mēcowin strip Tihkisa mamawi: āpihtaw minihkwācikan mahtāmin āpihtaw minihkwācikan osāw sīwinikan iteha pehcayihk: pēyak minihkwācikan anikwacasimēcowin niso minihkwācikan wāpayōmin krispies pēyak minihkwācikan cornflakes pēyak emihkwānis kiyikawenikan sewipahkwesikanihk ka makwahamihk pehcayihk yakan Icing: ¼ minihkwācikan tohtōsāpopimē asta: āpihtaw minihkwācikan osāw sīwinikan iteha tahkohc eta capasis kisitew asta: nīso mehkwan tohtōsāpoy oswāw itehikewin kwayes asci pēyak minihkwācikan icing siwinikan mina pēyak emihkwanis kiyikawenikan sewipahkwesanihk.

Desserts and Beverages 149 PINEAPPLE PARFAIT Public Health 2 tsp. gelatin 2 tbsp. water 4 egg yolks ½ tsp. salt ½ cup pineapple juice 2 tbsp. lemon juice 4 egg whites ⅔ cups Dream Whip 1 tsp. liquid Sucaryl 2 cups (450g) crushed pineapple (in own juice) In a small cup, sprinkle gelatin over water to dissolve. Set aside. Beat egg yolks and salt. Add pineapple juice and lemon juice. Pour into top of double boiler and cook over hot water until mixture coats a spoon, stirring constantly. Add gelatin, crushed pineapple and Sucaryl. Cool mixture until slightly thickened (consistency of egg whites). Beat egg whites until stiff. Fold egg whites into pineapple mixture. Fold in prepared Dream Whip. Place in refrigerator until mixture has set. Divide pan into 9 equal servings. Pineapple parfait may be frozen; serve partially frozen.

150 Desserts and Beverages Pineapple parfait nīso emihkwanis gelatin nīso mehkwan nīpīy nēwo ka osāwak wāwih pehcayihk āpihtaw emihkwanis sīwihtakan āpihtaw pineapple nīpīy nīso mehkwan sewa apoy nīso minihkwacikan (450g) ka sikwanamihk pineapple (pehcayihk ohci sīwiminihkewin) nēwo wāwih kawāpiskaw ⅔ minihkwacikan prepared dream whip. pēyak emihkwanis nīpīy Sucaryl

Pehcayihk eta kapisasik minihkwacikan sisewipina gelatin tahkohc nīpīy esko tihkipayiw, opimiy asta. Iteha ka osāwak wāwih pehcayihk mina sīwihtakan. Asta pineapple sīwiminihkewin mina sewāpoy. Sikina tahkohc eta ohci nisowamiw nepe ka ohci osamihk mina kisisa pasci kisitew nīpīy esko mamawinikan peyakwāw kikway kapimastahk emihkwanis. Itehkewin tapitaweyih. Asta gelatin, ka sikwanamihk pineapple mina sucaryl. Tahkasta mamawinikan esko metoni apisis ka kispakehtahk (āhkameyihtamowin ohci wawā kawaposkākwaw. Itehikewin wawā kawaposkākwaw esko sītawpayik. Asta wawā kawaposkākwaw pehcayihk pineapple mamawinikan. Asta pehcayihk prepared kwayacisihtaw dream whip. Asta pehcayihk akwatihcikan esko mamawinikan koyascikehk. Niswayakan nawācew yakan kīkāmitataht pahpeyakwan kapateskwew. Pineapple parfait ahpo ka ahkwatin kapateskwew pahki poko ka ahkwatin.

Desserts and Beverages 151 PUMPKIN RAISIN BARS (CAKE) Hailey Lyon 2 cups flour 2 cups sugar 2 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. salt ½ tsp. cloves 1 cup oil 4 eggs ½ cup chopped nuts 1, 15 ounce can (2 cups) pumpkin ½ cup raisins

Frosting: ⅓ cup margarine 1, 3 ounce package of cream cheese, softened 2 cups icing sugar 1 tbsp. milk 1 tsp. vanilla Heat oven to 350˚F. Grease 15” x 10” x 1” baking pan. In a large bowl combine all other ingredients except nuts and raisins; mix until moistened. Stir in nuts and raisins. Pour into greased pan. Bake for 25 to 30 minutes or until toothpick in- serted in centre comes out clean. Cool completely. In a small bowl combine all frosting ingredients; stir until smooth. Frost cooled bars. Store in refrigerator. Makes 48 bars. To make pumpkin cake use 13” x 9” pan and bake for 40 to 50 minutes.

152 Desserts and Beverages Pumpkin sominis sewipahkwesikanis niso minihkwācikan aski pahkwesikan niso minihkwācikan sīwinikan niso emihkwānis ohpihkasikan pēyak emihkwānis ka pestewpayik pēyak emihkwānis cinnamon āpihtaw emihkwānis sīwihtakan āpihtaw emihkwānis cloves pēyak minihkwācikan tominkan pimiy new wāwa pēyak niyananosap pēyak kohcipayihcikan pīwāpiskos (niso) pumpkin āpihtaw pa pakisāwatew pakanak āpihtaw minihkwācikan sominisak

Kisapiskismowew nawācew kotawanapisk nanto 350˚F tōmapiskinew 15x10 pahkwesikihewin nawaciwinapisk. Pehcayihk kamesak wāwiyakan mamawi kahkiyaw kotek kīkway kakastahk kīkway poko pakanak mina sominisak; iteha esko miyamawāw. Iteha pehcayihk pakanak mina sominisak. Sikina pehcayihk tomapiskinaw pahkwesikihewin nawaciwinapisk. Ka kīsiswaw ohci nīstanaw niyananosap esko nistomitanaw cipahikanis ahpo esko mīpit mōnahicepihakan ka pihtastahk kīkway pehcayihk metoni āpihtaw ohcipayiw kanātan. Tahkastew kahkiyāw.

Frosting: ⅓ minihkwācikan tohtōsāpopimehkan Pēyak, nisto pēyak kohcipayihcikan asowacikewin ohci cream mākwahikan, yoskāw niso minihkwācikan icing sīwinikan pēyak mehkwan tohtōsāpoy

Desserts and Beverages 153 Pēyak emihkwānis kiyikawenikan sewipahkwesikanihk

Pehcayihk eta kapisasik wawiyakan mamawi kahkiyaw frosting kotek kikway kakastahk iteha esko sōskwāw. Frost tahkapiwak siwipahkwesikanisak nahascikewin pehcayihk tahkascikakan. Osihcikewin nemitanow niyananosap siwipahkwesikanisak.

Kakeh osehtahk pumpkin sewipahkwesikanik apacihta 13"x19" pahkwesikihewin nawaciwinapisk mina ka kisiswaw ohci nemitanow esko nīyānanomitanaw cipahikanis.

154 Desserts and Beverages RHUBARB HONEY CUSTARD PIE Pastry for a 9 inch pie 3 cups strawberry rhubarb, cut in chunks (750 ml) 1 cup sugar (45 ml) 3 tbsp. flour (45 ml) ½ tsp. each of cinnamon and nutmeg (2 ml each) ½ cup honey (125 ml) 2 eggs, well beaten 2 tbsp. cream (30 ml) 1 tsp. butter (5 ml) Line the plate with pastry. Fill with cut rhubarb. Mix together sugar, flour, nutmeg. Beat honey, eggs and cream and stir in the dry ingredients. Pour over the rhubarb. Dot with butter. Cut top pastry into strips and make a lattice crust by weaving the strips. Place pie plate on a cookie sheet (in case of drips). Bake at 450˚F for 15 mins., lower heat to 350˚F and bake 30 minutes or until crust is brown and rhubarb is tender.

Desserts and Beverages 155 Sewipakwa amōmey custard wewkihkasikan pahkwesikanisak kosehihtwaw ohci 9-lipos wewkihkasikan nīsto minihkwācikan otehimin Sewipakwa, manisa pahkwenikana (750 ml) pēyak minihkwācikan sīwinikan (45 ml) nisto mehkwan aski pahkwesikan (45 ml) āpihtaw minihkwācikan āmōmey (125 ml) nīso wāwa, kwayas iteha nīso mehkwan cream (30 ml) pēyak emihkwanis tohtōsāpopimē (5 ml)

Nāhnāway eta oyākan asci pahkwesikanisak kosehihtwaw. Ka sākaskinahtāhk asci manisa Sewipakwa.

Mamawi siwinikan, askipahkwesikan, nutmeg. Iteha āmōmey wāwa mina cream mina iteha pechayihk eta pāstew ka māmawinamihk kīkway. Sikina tahkohc Sewipakwa. Masinastew ohci tohtōsāpopimē.

Manisa tahkohc pahkwesikanisak kosehihtwaw strips mina osehtahk pīmakām napatehkasikan by weaving strips. Asta wewkihkasikan oyakan tahkohc eta pahkwesikihewin nawaciwinapisk (in case of drips) ka kisiswaw nanto 450˚F ahpo 350˚ mina ka kisiswaw nisto mitanaw cipahikanis ahpo esko napatehkasikan osāwaw mina Sewipakwa yoskāwa.

156 Desserts and Beverages RHUBARB MUFFINS Irma Miron 1 egg ⅔ cup vegetable oil 1 ½ cup of brown sugar 1 tsp. baking soda 1 cup sour cream 1 tsp. salt 1 tsp. vanilla 2 ½ cups flour ½ chopped nuts 1 ½ cups diced, raw rhubarb Combine in a bowl 1 egg, ⅔ cup vegetable oil, 1 ½ cup of brown sugar. In a second bowl combine 1 cup sour cream, 1 teaspoon each baking soda, salt and vanilla. Add cream mixture to brown sugar mixture, alternating with 2 ½ cups of flour. Beat well after each addition. Fold in 1 ½ cups diced, raw rhubarb and ½ chopped nuts. Bake 25 minutes at 350˚F. Note: Frozen rhubarb can also be used.

Sewepika pahkwesikanis Mamawih pehcayihk wāwiyakan pēyak wāwih, ⅔ minihkwācikan kiscikānisa pimiy, pēyak mina āpihtaw minihkwācikan kaskatiwosawāw sīwinikan. Pehcayihk kōtek wāwiyakan mamawih pēyak minihkwācikan siwāw cream, pēyak. Emihkwanis peyako ka pestewpayik, sīwihtākan mina kiyikawenikan sewipahkwesikanihk. Asta cream māmawinikan eta kaskatiwosawāw sīwinikan māmawinikan, māmeskoc asici niso mina āpihtaw minihkwācikan askipahkwesikan. Iteha kwayas mwestas peyako takohakihcikewin.

Asta pehcayihk pēyak mina āpihtaw minihkwācikan ka pahkwesawatew, askāw sewepika mina āpihtaw pahkwekawew pākānak. Ka kīsiswaw nistanaw cipahikanis nanto 350˚F.

Desserts and Beverages 157 RHUBARB SOUR CREAM PIE Shari Burnstad 4 cups chopped rhubarb 1 egg 1 ½ cups of white sugar 1 cup sour cream ⅓ cup flour Whip ingredients till smooth and add rhubarb.

Top with: ½ cup flour ½ cup of brown sugar ¼ cup melted butter Cook for: 15 min. at 450˚F­ Then for 45 min. at 350˚F

Sewipakwa newo minihkwācikan pahkwekawew Sewipakwa pēyak wāwih pēyak mina āpihtaw wapiskisit sīwinkan pēyak minihkwācikan sīwāw manihikan ⅓ minihkwācikan aski pahkwesikan iteha esko tipiskocipayiw

Tahkohc ochi: āpihtaw minihkwācikan aski pahkwesikan āpihtaw minihkwācikan kaskatiwosāwosiwinikan ¼ minihkwācikan tihketew tohtosapopimē

Kisisa ohci: niyananosap cipahikānis. Nanto 450˚ degrees menai nemitanaw niyananosap cipahikanis. Nanto 350˚ degrees.

158 Desserts and Beverages ROLLED SUGAR COOKIES Alexandria Marie 1 cup margarine 1 cup sugar 1 egg 3 tbsp. cream or milk 1 tsp. vanilla 3 cups flour 1 ½ tsp. baking powder ½ tsp. salt Cream butter and sugar. Beat in egg, cream and vanilla. Stir in flour, baking powder, and salt. Mix well. Roll out dough on a floured surface 1/8 inch thick. Cut out desired shapes. Bake at 320˚F for 5 to 8 minutes on an ungreased cookie sheet.

Pitikon sīwinikan sewipahkwesikanisak pēyak minihkwacikan tohtōsāpopimehkan pēyak minihkwacikan sīwinikan pēyak wawih nisto mehkwan cream ahpo tohtōsāpoy pēyak emihkwanis kiyikawenikan sewipahkwesikanihk niso minihkwacikan askipahkwesikan pēyak mina āpihtaw ohpihkasikan āpihtaw emihkwanis sīwihtakan

Cream tohtōsāpopime mina sīwinikan. Iteha wawih, cream mina kiyikawenikan sewipahkwesikanihk. Iteha askipahkwesikan, ohpihkasikan, mina sīwihtakan Iteha kwayas. Pitikonan ohpayihcikan eta ka askipahkwesikanowik waskic ohci 1/8 lipos. Kispakisew manisa kiya ayisihaw. Kakisiswaw nanto 320F ohci niyanan esko ayinanew cipahikanis eta kiya itominitit pahkwesikan nawacewinapisk.

Desserts and Beverages 159 SOUR CREAM SURPRISE PUDDING Betty Schofield 1 ½ tbsp butter ¼ cup granulated sugar 1 egg 1 cup sifted flour 1 ½ tsp. baking powder ¼ tsp. salt ½ cup milk ½ tsp. vanilla 1 cup brown sugar 1 cup sour cream Combine all but the last 2 items. Place this into a cake pan. Sprinkle brown sugar over the mixture and then pour the sour cream on top. Bake in a moderate oven (350˚F) for 40 minutes. The dough rises to the top and the cream and sugar make delicious sauce. Test the cake before taking from the oven to make sure it is baked through. Serve hot.

Note: This recipe is usually made with unpasturized unprocessed sour cream from the farm. So, to make the commercial brands pourable, you might wish to add a small amount of milk with a few drops of vinegar for a little tart to make a “very slightly” pourable consistency – but don’t make it turn into a liquid as it will be too much.

160 Desserts and Beverages Sour cream surprise pudding pēyak mina āpihtaw mehkwan tohtōsāpopime ¼ minihkwacikan granulated sīwinikan pēyak wāwih pēyak minihkwacikan ohci sifted askipahkwesikan pēyak mina āpihtaw emihkwanis ohpihkasikan ¼ emihkwanis sīwihtakan āpihtaw minihkwacikan tohtōsāpoy āpihtaw emihkwanis kiyikawenikan sewipahkwesikanihk pēyak minihkwacikan osāw sīwinikan pēyak minihkwacikan sīwāw cream

Mamawi kakīyaw maka iskwayāc nīso pēyak kikway asta oma pehcayihk siwpahkwesikan yakan siswewepina osāw sīwinikan tahkohc eta kikway ketehamihk mina sikina eta sīwāw cream tahkohc. Ka kisiswaw pehcayihk nawāc poko peyahtik nawācew kotawanapisk (350˚F) nanto nemitanaw cipahikanis.

Ohpayihcikan ohpopayiw esko tahkohc mina cream mina sīwinikan ohci osita mistahiwekasina aspahcikewin.

Kōhci sewipahkwesikan pamayes otina ohci nawācew kotawanapisk ohci kehcina matī ka kisiswaw sapō.

Kapateskwew sapō. Ka itsahamatohk masinahikanis oma kestepo masinahikanis mana osihtanawin asci ka kanātakamihtahk tohtōsāpoy unprocessed sīwāw cream ohci kistekew askīy macihka osihtanawin isihcikewin. Ka mecihk wehowin pourable, kiya ahpō etikwe kinōti astan apisis ohci tohtōsāpoy asci ātiht kitiskina ohci sewapoy. Ohci apisis siwipahkwesikanis ōsita “metoni apisis” pour able āhkameyihtamowin maka kāya ōsita esko nīpīy ispayak ōsam wāwīyak kēspāyiw.

Desserts and Beverages 161 SPANISH BUN Ila Acton ½ cup butter 1 cup brown sugar ½ cup sweet milk 1 cup flour 1 tsp. soda 1 tsp. cream of tartar 2 tsp. cinnamon yolk of 2 eggs Cream butter. Add egg yolks and cream together with brown sugar. Mix in milk. Add rest of dry ingredients. Pour into greased and floured 8” x 8” cake pan. Bake at 350˚F oven.

While this is baking, beat egg whites until stiff. Add ⅔ cup brown sugar. When cake is baked through, remove from oven and cover top with egg white mixture. Return to the oven until the meringue is cooked and lightly browned.

162 Desserts and Beverages Spanish waweye pahkwesikanis āpihtaw minihkwacikan tohtōsāpopime pēyak minihkwacikan kaskatiwosāwa sīwinikan āpihtaw minihkwacikan sewāwak tohtōsāpoy pēyak minihkwacikan askipahkwesikan pēyak emihkwanis ka pestewpayik pēyak emihkwanis cream ohci tarter nīso emihkwanis cinnamon ka osāwak wawih pehcayihk ohci nīso wāwa

Cream butter – tohtōsāpopime.

Asta wawih ka osāwak wawih pehcayihk mina cream mamawi asci kaskatiwosāwa sīwinikan. Iteha eta tohtōsāpoy asta ka iskonikewna ohci ka pāstekwaw ka māmawinamihk sikina pehcayihk tōmapiskinew mina pahkwesikan 8”x 8” siwpahkwesikan yakan ka kisiswaw nanto 350˚F nawācew kotawanapisk.

Mekāc awa kisiswaw, iteha wawih wāpiskwaw esko sītawpayik. Asta 2/3 minihkwacikan kaskatiwosāwa sīwinikan pahkoci siwpahkwesikan kisiswaw sāpo, ka otinaw ohci nawācew kotawanapisk mina akwanapoweha tahkohc asci wawih wāpiskwaw ka māmawinamihk kawi pehcayihk eta nawācew kotawanapisk asta esko pastew itehikan kisitew mina metoni papeyahtik osawnakwan.

Desserts and Beverages 163 STEAMED GINGER TREACLE Vicky Latour OR CHOCOLATE PUDDING 1 cup flour 1 ½ tsp. baking powder 1 ½ tsp. ginger or ⅓ cup cocoa or 1 ½ tsp. vanilla Pinch of salt ¾ cup sugar, white or 1 cup sugar, brown ½ cup Crisco 1 ½ cup milk 1 egg Cream Crisco and sugar until light; beat in the egg. Add the dry ingredients alternately with the milk, beating to a smooth batter. For ginger pudding, place enough golden treacle (golden syrup) to cover bottom of a medium sized pudding bowl then pour in the batter. If you’re making chocolate pudding, you may shave a little baking chocolate into the bottom of the bowl and butter sides. If it’s a plain vanilla pudding, place marmalade or strawberry or raspberry jam in the bowl first, then add the batter. Cover the top of the bowl and batter with a sheet of wax paper and then tie a cloth on top, pinning the four edges together with a safety pin, thus providing a ‘handle’ for lifting the bowl. (I use a clean piece of tea towel or old, well-washed pillowcase.) Place the bowl in a large covered pot or Dutch oven with sufficient boiling water to come up to about an inch below the rim of the bowl. Place the pot cover on and steam for about 1 ½ hours, keeping the level of the boiling water constant. Do not keep at a fierce boil, just a nice gentle roll.

Be careful to avoid steam when removing the pudding. Undo the cloth, remove the wax paper, slide a flar-bladed knife carefully between the bowl’s sides and pudding to loosen. Place a serving

164 Desserts and Beverages dish over the top of the bowl and invert to remove the pudding. Serve with golden syrup for Ginger Pudding, hot chocolate sauce for chocolate, marmalade or appropriate jam for other variations; or you may serve the latter with hot custard (Bird’s Custard). Enjoy!

Nīpīy kohtek wehkesk treacle ahpo maskihkisak sakwala sewimecowin pēyak minihkwacikan askipahkwesikan pēyak mina āpihtaw emihkwanis ohpihkasikan pēyak mina āpihtaw wehkesk ahpo ⅓ minihkwacikan emihkwanis kiyikawenikan sewipahkwesikanihk apisis siwihtakan ¾ minihkwacikan wapiskisit sīwinikan ahpo pēyak mina āpihtaw minihkwacikan tohtōsāpoy pēyak wāwih

Cream Crisco mina sīwinikan esko yahkitisiw: itehikewin pehcayihk, eta wāwih. Asta eta pastew kamāmawinamihk māmeskoc asci tohtōsāpoy, itehikewin esko sōskwaw pahkwesikanihkewin. Ohci wehkesk sewimecowin, asta ikwayekohk ka osāw sōniyāw nakwāhk treacle (ka osāw sōniyāw nakwāhk lamlas) akwānpoweha etamihk ohci āpihtaw iyikohk kīspehcak sewimecowin wāwiyakan mina sikina eta pahkwesikanihkewin. Kīspin kiya ketikaweyin ōsihta maskehisak sakwala sewimecowin, kiya ahpo kāskipacikican apisis ka pahkwesikanihkewin maskihkisak sakwala eta etamihk ohci wāwiyakan mina tohtōsāpopime tomapiskinew pimicohci. Kīspin pēyakwan kiyikawenikan sewipahkwesikanihk sewimecowin, asta marmalade ahpo otehmin ahpo osokan mīnisapoy pehcayihk eta wāwiyakan nīkan, ekwa mwestas asta pahkwesikanihkewin akwanaha tahkohc ohci eta wāwiyakan

Desserts and Beverages 165 mina pahkwesikanihkewin asci anaskan ohci waxed paper mina kātahkoptamihk eta ayiwinis tahkohc, micimaskwaha eta newo iskwayac mamawi asci sakāskwahon, thus ohtinamakewin ka miciminikan ohci ohpina wāwiyakan. (nīya nītapacīhtam kakānatahk pahki lite pāhkohkwehon ahpo kayāsay, kwayask kisipekina aspiskwimona) asta eta wawiyakan eta kamesak akwānpowehkatihk pakāhcikewaskihk ahpo Dutch nawācew kotawanapisk asci sufficient ōhtewapoy ohcipayiw esko nanto pēyak lapos capasis eta ka pīmāsikamohk wayawītimayihkohci eta wāwiyakan. Asta eta pakāhcikewaskihk akwānpoweha esko Nīpīy ohci nanto pēyak mina āpihtaw tipahikan, kanaweyihtam eta tahtakwāw ohci ōhtewapoy tāpitawipayiw. Namoya kanewihta ohtewāpoy, kitisk kamiyonakwahk peyahtihk pitikonikan.

Metoni kohnakateyhtamihk wemāskamihk Nīpīy kohtek ispeh ka ahtastahk nema sewimecowin. Apihkona ayiwinis otina nema wax paper, yāsipayiwa flar-bladed mōhkomān mina sewimecowin pahkwatinikewin. Asta kapateskwewōyakan tahkohc eta wāwiyakan mina kwetipina ekwa otina sewimecowin. Kapateskwew asci ka osāw sōniyāw nakwāhk lamlas ohci wehkesk sewimecowin. Kisakamitew maskihkisāk sakwala aspahcikewin ohci maskihkisāk sakwala, marmalade, ahpo manāhowin mīnisapoy ohci kōtek pahpitosipayowin, ahpo kiya kapateskwew eta tanima kikway acepayihk asci kisitew custard (pīwayisis custard).

166 Desserts and Beverages SUGAR COOKIES Alexandia Marie ½ cup butter or margarine, softened ¾ cup sugar 1 egg 1 tsp. vanilla 2 cups all-purpose flour ½ tsp. baking soda ¼ tsp. salt Place butter and sugar in mixer bowl. Turn to speed 2 and mix 30 seconds. Turn to speed 4, beat about 1 ½ minutes. Stop and scrape bowl. Add egg and vanilla. Turn to speed 6 and beat about 1 minute. Combine flour, baking soda and salt. Add to mixer bowl. Turn to stir speed and beat about 30 seconds. Stop and scrape bowl. Turn to speed 2 and mix about 45 seconds. Shape dough into a flat ball. Wrap in plastic wrap. Chill in refrigerator 2 to 3 hours. Divide dough into thirds. Roll each portion ⅛ inch (5 mm) thick on lightly floured waxed paper. Cut with cookie cutters and place on lightly greased baking sheets. Bake at 375˚F (190˚C) for 7 to 10 minutes, or until edges are light brown. Remove from baking sheets immediately and cool on wire racks. Yield: 48 servings Per serving: About 50 cal, 1 g. pro, 7 g carb, 2 g fat, 10 mg chol, 46 mg sodium.

Sīwinikan cookies āpihtaw minihkwacikan tohtōsāpopime ahpo tohtōsāpopimehkan yoskaw ¾ minihkwacikan Sīwinikan pēyak wawih pēyak emihkwanis kiyikawenikan sewipahkwesikanihk nīso minihkwacikan all purpose askipahkwesikan

Desserts and Beverages 167 āpihtaw emihkwanis kapestewpayik ¼ emihkwanis sīwihtakan

Preparation kwayacisihtāw

Asta tohtōsāpopime mina Sīwinikan eta itehikewin wāwiyakan. Kweskīna esko ka kisiskāpayihk nīso mina iteha nistomitanaw mweci nīso. Kweskīna esko kakisiskāpayihk nēwo itehikewin nanto pēyak mina āpihtaw cipahikanis. Makina kakāskahamihk kikway wāwiyakan. Asta wawih mina kiyikawenikan. Kweskina esko ka kisiskāpayihk nikotwasik mina itehikewin nanto pēyak cipahikanis.

Mamawi askipahkwesikan, kapestew payik mina sīwihtakan. Asta eta itehikewin wāwiyakan. Kweskina esko iteha ka kisiskāpayihk mina itehikewin nanto nistomitanaw mweci nīso. Nikina mina kakāskahamihk wāwiyakan. Kweskina esko ka kisiskāpayihk nīso mina itehikewin nanto newomitanaw niyananosap cipahikanis. Ayisihaw ohpayihcikan ohci napakisiw pitikonikan. Tepekina eta ka saponokwahk masihikanekin. Kātahkastahk pehcayihk akwatihcikan nīso ahpo nisto tipahikan.

Pahkwenikewina ohpatecikan mwecinistwāw. Pitikonikan papeyakwaw kitisk pahki ⅛ lipos (5mm) kispahkak eta metoni papeyahtik ka askipahkwesikanowik waxed paper. Masina ohci siwpahkwesikanis manisikākanan mina asta eta metoni papeyahtik tomapiskinew pahkwenikewina nawacewinapisk. Ka kisiswaw nanto 375˚F (190˚C) ohci tepakohp esko mitataht cipahikanis, ahpo esko wapāsowew. Otina ohci pahkwenikewina nawacewinapisk semak mina katahkisismaw tahkohc pīwapiskos akocikan.

168 Desserts and Beverages SUGAR WALNUTS Shirley Patterson 2 ½ cups walnuts (halves) 1 cup sugar ½ cup water 1 tsp. cinnamon 1 tsp. salt 1 ½ tsp. vanilla Heat walnuts in 375˚F oven for 5 minutes. stirring once. Butter sides of heavy sauce pan. In sauce pan combine 1 cup sugar, ½ cup water, 1 tsp cinnamon and ½ tsp salt. Heat and stir till sugar dissolves and mixture boils. Cook without stirring to soft ball stage (236˚). Remove from heat. Beat by hand, 1 min. or until first stage of creaminess. Add 1 ½ tsp. vanilla and warm nuts. Stir until nuts are well coated. Turn out on buttered platter or cookie sheet. Separate at once using spoons or forks. Makes about one pound.

Desserts and Beverages 169 Sīwinikan pakanak Kisāpiskisa nīso mina āpihtaw minihkwacikan pakanak (āpihtaw) pehcayihk 375˚F nawācew kotawanapisk nanto nīyanan cipahikanis iteha pēyakwāw tohtōsāpopime asta pimicohci eta kosikwatihk pakāhcikewaskihk pehcayihk pakāhcikewaskihk mamawi pēyak minihkwacikan sīwinikan, āpihtaw minihkwacikan nīpīy, pēyak emihkwanis Cinnamon mina āpihtaw emihkwanis sīwihtakan Kisāpiskisa mina iteha esko sīwinikan tihkipayiw mina kikway Ketehamihk ohtew kisisa asci ekwa itehikewin esko yoskāw tihtipinatowew stage (230˚F). Ota ohci kisāpiskisaw Iteha ohci micihciy, pēyak cipahikanis ahpo esko nikan stage ohci creaminess pistewāyak asta pēyak mina āpihtaw emihkwanis kiyikawenikan sewipahkwesikanihk mina kisopwek pakanak iteha esko pakanak metoni kīsiswawak kweskinawak eta tohtōsāpopime kapateskwew yakan ahpo pahkwesikihewin nawacewinapisk piskis pekakaw ka āpacihaw mehkwanis ahpo cistahisīpwākanisa osihcikewin nanto pēyak kisokwan.

170 Desserts and Beverages TEA PUNCH Martha Mercredi 1 quart boiling water 12 tea bags or 4 tsp. instant tea ⅓ cup sugar 1 cup orange juice 3 cups grape juice, white or red If using instant tea, dissolve in 1 quart of cold water or, pour boiling water over tea bags, cover and let stand for 5 minutes. Remove tea bags, stir in sugar until dissolved. Let cool, stir in juices. Chill until serving time. Pour into an ice cube filled punch bowl. Garnish with orange slices if desired. Makes about 2 quarts or 10 servings.

Li’te minīcowin pēyak newominihkwacikan ohci ohtewāpoy nīso li’te wasta ahpo newo mehkwan ohci instant li’te ⅓ minihkwacikan sīwinikan pēyak minihkwacikan sōminisapoy, wāpiskaw ahpo mihkwāw

Kīspin kitapahcitan li’te, tihkipayiw pēyak newominihkwacikan ohci tahkikamapoy sikina ohtewāpoy tahkohc lite wasta, akwānpoweha mina pakitina asta ohci niyanan cipahikanis otina lite wasta, iteha pehcayihk sīwinikan esko tihkipayiw iteha pehcayihk sīwinikan esko tihkipayiw ka tahkastan, iteha pehcayihk sīwiminihkwewin tahkasta esko kapateskwew sikina pehcayihk eta miskwamiy ka ayisaweyak sākaskinahtahk siwiminihkewin wawiyakan wawestaw mecowin asci osāwaw ka pahkwesamihk kīspin desired osihcikewin nanto nīso newominihkwacikan ahpo mitahtat ka pateskwew.

Desserts and Beverages 171 TERRY’S PUFFED WHEAT SQUARES Tannor Coleman ½ cup butter or margarine (125 ml) ⅔ cup corn syrup (150 ml) 1 cup lightly packed brown sugar (250 ml) 2 tsp. vanilla (10 ml) 6 cups Prairie Maid whole wheat krisps, otherwise known as puffed wheat In a large saucepan, melt butter or margarine over medium heat. Add corn syrup and brown sugar. Bring to a boil. Stir constantly. Remove from heat and blend in vanilla. Add puffed wheat and mix well. Spread mixture into a well greased 9” x 13” pan and press down firmly with a spatula. Chill until firm. Cut into squares. Enjoy!

172 Desserts and Beverages Terry’s kamisiweyakwaw iskwesisihkan āpihtaw minihkwacikan tohtōsāpopime ahpo tohtōsāpopimehkan ⅔ minihkwacikan mahtāmin lamlas (150ml) pēyak minihkwacikan metoni papeyahtik kamakwahamihk osāw sīwinikan (250ml) nīso emihkwanis kiyikawenikan sewipahkwesikanihk (10ml) nikotosik prairie maid kamisiweyak iskwesisihkan krisps, kotakak ka kiskeyihtamihk puffed kamisiweyak iskwesisihkan

Pehcayihk eta kamesak pakāhcikewaskihk, Tihkisam tohtōsāpopime ahpo tohtōsāpopimehkan tahkohc āpihtaw iyikohk kisakapisikisa. Asta mahtamin lamlas mina osāw sīwinikan. Pēta esko osāw. Iteha tapitawi. Otina ohci ka kisāpiskisaw mina iteha kiyikawenikan sewipahkwesikanihk. Asta puffed iskwesisihkan mina iteha mamawi kwayas. Siswepina mamawinikan eta kwayask tōmapiskinew 9”x13” pēyak lipos yakan mina ka makwahamihk metoni ka asanak asci ohci spatula. Kātahkastahk esko metoni ka asanak. Masina peyakwan kikway ka ayisaweyak. Meyawātamowin!

Desserts and Beverages 173 VANILLA CUSTARD Betty Schofield 1 heaping tsp. cornstarch for each cup of milk 2 eggs 1 tsp. vanilla sugar to taste (¼ cup) 1 tbsp. butter Cook in a double boiler until thickened.

Kiyikawenikan sewipahkwesikanihk Custard pēyak asīyās mehkwanis cornstarch ohci papeyak minihkwacikan ohci tohtōsāpoy nīso wāwa sekohkinew pēyak emihkwanis kiyikawenikan sewipahkwesinihk sīwinikan nitospicikewin (¼ minihkwacikan)

Ka kisiswāw pehcayihk nīsowamiw nepe ka ohci osamihk esko kakispakak.

174 Desserts and Beverages WACKY CAKE Anne Bouchard 1 ½ cup flour 1 cup sugar ⅓ cup (5 tbsp.) cocoa 1 tsp. soda 1 tsp. baking powder ¼ tsp. salt Mix dry ingredients together. Add: 2 tbsp. of vinegar 5 tbsp. oil 1 cup of water

Bake in 8” x 8” at 350˚F for 25-30 minutes Double recipe for 9” x 12” pan

Wacky sewipahkwesikan pēyak mina āpihtaw minihkwacikan askipahkwesikan pēyak minihkwacikan sīwinikan ⅓ minihkwacikan (niyanan mehkwan) cocoa pēyak emihkwanis minihkwenis ka wehkasik pēyak emihkwanis ohpihkasikan ¼ emihkwanis sīwihtakan

Iteha kakīway pastew ka mamawinamihk asta nīso mehkwan ohci sewapoy niyanan mehkwan tominkan pimiy. Pēyak minihkwacikan nīpīy.

Ka kisiswāw nanto 350F ohci nīstanaw niyananosap ahpo. Nistomitanaw cipahikanis. Nīsowamiw kestepo masinahikanis ohci 9”x12” yakan.

Desserts and Beverages 175 WHITE CAKE FOR FRUIT COBBLER Betty Schofield (½ of Mom’s white cake recipe) ½ cup white sugar ¼ cup butter or margarine Cream together and add: 1 egg, beaten ⅞ cup flour Pinch of salt 1 ½ - 2 tsp. baking powder Add these alternately with ⅜ cup milk. Mix and drop by the spoonful on top of a cooked, sweetened fruit. Bake at 350˚F for 25-30 minutes in a casserole dish or pan. Serve hot or cold.

Wapiskaw sewipahkwesikan ohci minis Cobbler Āpihtaw minihkwacikan wāpiskisit sīwinikan ¼ minihkwacikan tohtōsāpopime ahpo tohtōsāpopimehkan

Cream mamawi mina asta:

Pēyak wāwih itehikewin ⅞ minihkwacikan aski pahkwesikan Pēyak mina āpihtaw nīso emihkwanis ohpihkasikan Apisis ohci sīwihtakan

Asta ohci mameskoc asci ⅜ minihkwacikan tohtōsāpoy

Iteha mina kitiskina ohci peyakwāw ka sakaskinet emihkwanis eta tahkohc ohci ka kisitek sīwaw minis. Ka kisiswāw nanto 350˚F esko nīstanaw niyananosap ahpo nistomitanaw cipahikanis pehcayihk nawacewoyakanis ahpo yakan.

176 Desserts and Beverages NOTES:

Desserts and Beverages 177 NOTES:

178 Desserts and Beverages 179 180 Desserts and Beverages CRANBERRY JAM Irene Sanderson 1 lb. cranberries 1 cup white sugar ½ cup water Bring all ingredients to a boil for 20 minutes. Place in prepared jam jars and place into the refrigerator.

Wīsakimina mīnisāpoy pēyak kisokwan wīsakimina pēyak minihkwācikan wapisit siwinikan āpihtaw minihkwācikan nīpīy

Kisākamisa esko osaw nanto nīstanaw cipahikanis pakāhtā mīnisāpoy mōtiyāpiskwaw pamāyes ka sākaskinahtahk asta mīnisāpoy ka sakaskinahtahk mōtiyāpiskwaw pēhcayihk tākascikan.

Bread and Jam 181 CRANBERRY LOAF Norma Shaw ¼ cup flour 1 ½ tsp. baking powder ½ tsp. baking soda ½ tsp. salt 1 cup sugar 1 egg ¼ cup oil ¾ cup orange juice 1 cup chopped cranberries Preheat oven to 350˚F. Sift flour, baking powder, baking soda, salt and sugar. In a separate bowl, beat egg, oil and orange juice. Add liquid to dry ingredients and beat for 1 minute. Add cranberries and beat for ½ minute. Bake for 1 hour.

Wisakakimina peyak ohpayihcikan ¼ minihkwācikan askipahkwesikan pēyak mina āpihtaw emihkwānis ohpihkasikan āpihtaw emihkwānis, ka pestewpayik, sīwihtakan pēyak minihkwācikan sīwinikan pēyak wāwih ¼ minihkwacikan pimiy ¾ minihkwacikan osāwā sīwiminihkwewin pēyak minihkwacikan ka manisamihk wisakakimina

Ka kisāpiskisaw nawācew kotawanapisk esko 350˚F sīkawipayihew askipahkwesikan, ohpihkasikan, kapestewpayik, sīwihtakan, mina sīwinikan. Pehcayihk opimiy wawiyakan, iteha wāwih, pimiy mina osāwa sīwiminihkwewin asta nipey esko pāstew ka mamāwinamihk mina iteha nanto pēyak cipahikānis. Asta wisakakimina iteha nanto āpihtaw cipahikānis.

Ka kisiswaw nanto pēyak tipahikan.

182 Bread and Jam FINNISH BISCUIT Joan Mageean 1 pkg. dry yeast ½ cup warm water 1 cup sugar 1 tsp. salt 4 beaten eggs 8-9 cups flour ½ cup melted butter 2 cups milk, scalded and cooled to lukewarm Raisins or cinnamon may be added for variations. Dissolve yeast in warm water. Stir in milk, sugar, salt, eggs and enough flour to make a batter (about 2 cups). Beat until dough is smooth and elastic. Add 3 cups flour and beat well. The dough should be smooth and glossy. Add the melted but- ter and stir well. Beat again, stirring in remaining flour. Leave dough on floured board under bowl for 15 min. Knead again. Divide into 3 equal parts and shape each into a 16 inch strip. Braid these three strips and let rise in a warm place. Bake at 400˚F for 25-30 min.

Kesihtawin siwpahkwesikanis pēyak pkg. ohpayihcikanis āpihtaw minihkwācikan wīyakihkākamitek nīpīy niso minihkwācikan tohtāsapoy, scalded mina kātahkastan esko wīyakihkākamitek pēyak minihkwācikan sīwinikan pēyak emihkwānis sīwihtakan newo itehamihk wāwih ayinanew ahpo kikamitahtat minikwācikan askipahkweisikan āpihtaw minihkwācikan tihkitew tōhtōsapopimē

Sominisak ahpo cinnamon mina kakiyaw mamahiw asta ohci pahpitosipayowin.

Bread and Jam 183 Tihkipayiw ohpayihcikanis pecayihk wīyakihkākamitek iteha tohtōsāpoy, sīwinikan, sīwihtakan, wāwih mina nahiyikohk askipahkwesikan esko osehtahk pahkwesikanihkewin (nanto niso minihkwācikan). Iteha esko mamakonikan sōskwaw mina ka sepekepayik asta nisto minihkwācikan askipahkwesikan mina itehikewin kwayask. Mamakonikan should be sōskwāw mina wāsihkwapiskāw. Āsta tihkitew tohtōsapimē mina iteha kwayask. Itehikewin, āsay mina, iteha ka iskopayik askipahkwesikan. Nakata mamakomikan eta askipahkwesikanowik napakihtak sepa wāwiyakan nanto niyananosap cipahikanis ka mamakonaw āsay mina pahkwenikewin nanto nisto pahpeyakwan iyikohk pahki mina shape tahtweyahk pecayihk nikotwosap misicihcān strip. Apihkata ohi nisto strips mina pakitina esko ohpipayihk eta kīsosāw ka kīsisaw nanto 400˚ esko nistanaw ahpo nistomitanaw cipahikanis.

Glaze: pēyak wāwih itehikewin, apihtaw minihkwācikan pahkwekawew alomonds, āpihtaw minihkwācikan sīwinikan.

184 Bread and Jam LAZY BANNOCK 2 cups flour 3 tbsp. baking powder ½ tsp. salt Add water and mix until clumpy and spoon into hot oil.

Kihtimiw pahkwesikan nīso minihkwacikan aski pahkwesikan nīsto mehkwan ohpihkasikan āpihtaw emihkwanis siwihtakan

Asta nīpīy mina iteha esko pahpiskwāw mina mehkwan pehcayihk kisitek pimiy.

Bread and Jam 185 MARY`S BANNOCK Mary Bourque 2 cups flour 3 tsp. baking powder ½ cup white sugar ½ tsp. salt ¾ cup milk 3 tbsp. melted butter or margarine ½ cup raisins or ½ cup cranberries Mix ingredients in a large bowl. Use hands to form bannock. Bake at 350˚F on greased cookie sheets. Enjoy.

Mary’s pahkwesikan niso minihkwācikan askipahkwesikan nisto emihkwānis opihkasikan āpihtaw minihkwācikan ka wapiskisit sīwinikan āpihtaw emihkwānis sīwihtakan ¾ minihkwācikan tohtōsāpoy nisto mehkwan tōhtosapopimē ahpo tohtosapopimehkan āpihtaw minihkwācikan sominisak ahpo āpihtaw minihkwācikan wisakakimina

Itehikewin ka māmawinamihk pihci kamesak wāwiyakan. Apachita micihciya ekwa ka mamakonaw pahkwesikan. Ka kīsiswaw nanto 350˚C tahkohc tōmapaskinaw pahkwesikanihkewin nawaciwinapisk.

Meyawātamewin.

186 Bread and Jam MOOSEBERRY JAM Irene Sanderson 1 pound mooseberries ½ cup sugar ½ cup of water Bring all ingredients to a boil for 15 minutes. Strain moose berries with screener into bowl. Boil jam for 12 minutes. Place in prepared jam jars and place into the refrigerator.

Mosomina minisāpoy Pēyak kisokwan mosomina Āpihtaw minihkwācikan nīpīy osāw nanto nīyanosap Cīpahikanis sekopatina mosomina ohci pīwāpiskosakimewayan eta wāwiyakan Osāw mīnsāpoy nanto nisosap cīpahikanis āpihtaw minihkwācikan sīwinikan Osāw mīnsāpoy mōteyāpīskaw pāmayes ka sākaskinahtāhk. Asta mōteyāpīskwaw pehcāyihk ohkwatihcikan.

Bread and Jam 187 OATMEAL BANNOCK Mary Bourque 5 cups flour 2 ½ cups oatmeal 3 tbsp. baking powder ¾ cup powdered milk ¾ cup vegetable oil 2 cups water Mix together flour, oatmeal, baking powder and powdered milk. Blend in vegetable oil until mixture looks crumbly. Add water. Stir until evenly blended. Pour into pan. Bake in 400°F oven for 25 minutes.

Kekisepaw mecowin pahkwesikan niyanan minihkwācikan askipahkwesikan niso mina āpihtaw kekisepawmecowin nisto mehkwan ohpihkasikan ¾ minihkwacikan ka pikinak tohtōsāpoy ¾ minihkwacikan kiscikanis pimiy niso minihkwacikan nīpīy

Directions:

Mamawin askipahkwesikan, kekisepawmecowin, ohpihkasikan, mina ka pikinak tohtōsāpoy.

Iteha pehcayihk kiscikanis pimiy esko kīkway, ketahamihk isinakwan piwahcikan.

Asta nīpīy Iteha esko tipiskocipayiw kwayes.

Sikina pehcayihk nawacewnapisk, kīsiswaw eta 400˚F nawacew kotawanapisk nanto nistanaw niyananosap cipahikānis.

188 Bread and Jam PUMPKIN TEA BREAD Betty Schofield 1 cup boiling water 1 cup shortening 2 ½ cups granulated sugar 4 eggs 4 cups all-purpose flour 1 tsp. baking powder 2 tsp. baking soda 2 tsp. salt 1 tsp. ground cinnamon 1 tsp. ground cloves ¾ cup chopped nuts ¾ cup raisins 2 Salada’s Finest Orange Pekoe tea bags 540 ml canned pumpkin pie filling Pour boiling water over tea bags and allow to steep for 5 minutes. Remove tea bags and cool. Cream together shorten- ing and sugar. Add eggs and beat until light and fluffy. Stir in pumpkin and cooled tea. Stir together flour, baking powder, salt, cinnamon and cloves. Blend into pumpkin mixture. Stir in nuts and raisins. Pour into two 2 litre (9” x 5”) greased loaf pans and bake at 350˚F for about 70 minutes or until wooden pick inserted near centre comes clean. Cool before slicing. Yield 2 loaves. Note: recipe may be halved if desired. Loaf may be frozen.

Pumpkin maskihkiwapoy ohpayihcikan nīso askipakomecowin mewasin osāwāw Pekoe litewatsa pēyak minihkwācikan ohtewapoy pēyak minihkwācikan pimiy nīso mina āpihtaw granulated sīwinikan newo wāwa 540 ml pīwāpiskos pumpkin wewkihkasikan sākaskinahcikewin newo minihkwācikan all-purpose askipahkwesikan pēyak emihkwānis opihkasikan

Bread and Jam 189 nīso emihkwānis ka pestewpayik nīso emihkwānis sīwihtakan pēyak emihkwānis ground cinnamon pēyak emihkwanis ground cloves ¾ pahkwekawew pakanak ¾ sominisak

Sikina ohtewapoy pasci litewatsa mina pakitina akōhtitaw nanto niyanan cipahikanis, Otina litewatsa mina katahkastan Cream mamawi pimiy mina sīwinikan. Asta wāwa mina iteha esko yahkisan mina pīsweyāw. Iteha pehcayihk mina tahkasta maskihiwapoy. Iteha mamawi askipahkwesikan, ohpaykasikan, sīwihtakan, cinnamon mina cloves. Iteha pehcayihk pumkin māmawinikan. Iteha pakanak mina sōminisak. Sīkina pehcayihk nīso 2L (9"x5”) tomapiskinaw pēyak oh- payihcikan yakan mina ka kisiswaw nanto 350˚F ohci nanto tepakohpomitanaw cipahikanis ahpo esko mistikowan mōnahicepihkakan ka pihtastahk kīkway cīki metoni āpihtaw ohcipayiw, tahkasta pamāyes pahkwesāwatew.

Niso ohpayihcikan

Ka itsahamatohk masinahikanis oma kestepo masinahi- kanis ahpō mina itoke metoni āpihtaw kīspin kīkway ka akawātamihk. Pēyak ohpayihcikan ahpo mina āhkwatin.

190 Bread and Jam QUICK SODA BREAD 2 cups all-purpose flour (500 ml) 1 tsp. salt (5 ml) 1 tbsp. sugar (15 ml) ¾ tsp. baking powder (4 ml) ½ tsp. baking soda (2 ml) 1 to 1 ¼ cups buttermilk (250 to 300 ml) ¾ cup of raisins Preheat oven to 375˚F. In a medium bowl, combine flour, salt, baking powder, and baking soda. Stir in 1 cup (250 ml) of the buttermilk and the raisins and mix well, adding more buttermilk as needed until dough pulls away from sides of bowl and forms a ball. Place dough on a floured surface and knead for 30 seconds. Shape into a round loaf. Place on a greased cookie sheet and, using a sharp knife, score a large X on top of the loaf. Bake for 45 minutes, until loaf sounds hollow when tapped. Option: Brush with butter and sprinkle with sugar. Makes one round loaf.

Bread and Jam 191 Cāstapiw minihkwenis ka wehkasik osihcikewin pēyak wawiyeyaw peyak ohpayecikan nīso minihkwācikan all-purpose askipahkwesikan (500ml) pēyak emihkwanis siwihtakan (5ml) Pēyak mehkwan sīwinikan (15ml) ¾ emihkwanis opihkasikan (4ml) āpihtaw emihkwanis ka pestewpayik (2ml) pēyak esko pēyak ¼ minihkwācikan manahikan tohtōsāpoy (250 to 300ml) ¾ minihkwācikan ohci sominis

Ka kisiswaw nawācew kotawanapisk nanto 375˚F. Pehcayihk eta āpihtaw iyikohk wāwiyakan, mamawi askipahkwesikan, sīwihitakan, opihkasikan, mina kapestewpayik. Iteha pehcayihk pēyak minihkwācikan (250L) ohci manahikan tohtōsāpoy mina sominisak mina iteha kwayes, asta ayiwākes manahikan tohtōsāpoy kikway kanitaweyihtamik esko ohpayecikan napateyapew ohci wāwiyakan mina tansi kisenakwahk tihtipinatowa. Asta ohpayecikan tahkohc eta askipahkwesikan waskic ohci mina ka mamakoniht pahkwesikan ohci nistomitanaw mweci niso.

Tansi kīsiyawehk osehtahk pēyak ohpayihcikan. Asta eta tōmapiskinew pahkwesikihewin nawaciwinapisk mina āpacihta mōhkomān, score kamesak x tahkohc ohci eta ohpayecikan. Ka kisiswaw nanto newomitanaw niyananosap cipahikanis, esko ohpayecikan pehtākwahk kīkway kihcitwāweyimowewin matwetahman. Option: nawasonikewin: Sisiwepina ohci tohtōsāpopimē mina Sisiwepina asci sīwinikan.

192 Bread and Jam ROSE PETAL JELLY Mary Cardinal 1 ¾ cups rose petals 1 ¾ cups water 2 tsp. lemon juice 3 ½ cups sugar ½ bottle liquid pectin Pack rose petals into a cup and press down to measure. Place in a sauce pan, add the water and boil until petals have a washed out color. Strain and discard pulp. The remaining liquid will be a pale green color. Add the lemon juice, color will revert to pink. Add sugar and mix well. Place over high heat and bring to a boil, stirring constantly. Stir in liquid pectin. Bring to a rolling boil, boil hard for 1 minute, stir constantly. Remove from heat, skim off foam and pour into sterilized jars. Seal at once with ⅛ inch paraffin wax.

Bread and Jam 193 Okinewāpikonew ka nampeyek minisapoy pēyak ¾ minihkwacikan okinewāpikonewa pēyak ¾ minihkwacikan nīpīy nīso emihkwanis osawāpoy nisto mina āpihtaw minihkwacikan sīwinikan āpihtaw mōteyapisk nīpīy minisapoy

Asta okinew āpihtonewa pihci minihkwacikan mina kamakwahamihk ekwa tipaha. Asta pihci wāwiyakan, mamawih nīpīy, mina sohkaciwahta esko okinewāpikonewa kahkiyaw kiskipikinpayki ketasinastek. Sekohkina mina wepina okinewāpikonew. Nema ka esko payik nīpīy ka wāpinakwan peyakwan askihtakwāw ketasinastew. Asta nema osawapoy, ketasinastek kawi ka kweskiwin peyakwan wāpikwaniwinākwan. Mamawih sīwinikan ekwa iteha kwayask. Asta tahkohc metoni etah kakistek ekwa ka sohkaciwahtew nīpīy, ekwa iteha tapitawi. Asta nīpīy menisapos. Peta esko ohtewāpoy sohki ohci pēyak cipahikanis, iteha nomih. Otina ohci ka kiskitek, munu’ha kakiyaw pistew ekwa sikina pihci moteyapisk asiwacikan. Kaskapiskahikewin peyakwan ohci 1/8 pēyak lipos.

194 Bread and Jam TANGY ORANGE SCONES Candace Schofield 1 ½ cups flour 1 ½ cups rolled oats ¼ cup sugar 1 tbsp. baking powder ½ tsp. salt 1 egg ½ cup milk 1 tbsp. orange rind, grated ⅔ cup margarine/butter, chilled Combine flour, oats, sugar, baking powder, and salt. Cut in chilled margarine/butter until mixture resembles coarse crumbs. Set aside. Beat egg. Add milk and orange rind. Add liquids to dry ingredients all at once. Stir lightly with a fork until moistened. Knead 10 times. Pat dough into 2 circles about 2 cm (¾”) thick on a greased baking sheet. Score each into 6 wedges. Bake in a hot oven (400˚F) for 15 minutes.

While these are baking, prepare the following glaze by mixing: ⅓ cup icing sugar 2 tbsp. orange juice Remove scones from the oven and brush with glaze. Serve warm with butter.

Bread and Jam 195 Tangy osāwāw scones pēyak mina āpihtaw minihkwacikan aski pahkwesikan pēyak mina āpihtaw minihkwacikan kīkisepā mīcowin ¼ minihkwacikan sīwinikan pēyak mehkwan ohpihkasikan āpihtaw emihkwanis sīwihtakan 2/3 minihkwacikan tohtōsapopimehkan ahpo tohtōsapopime kātahkastahk pēyak wāwih āpihtaw minihkwacikan tohtōsapoy pēyak mehkwan. Osāwāw pihtōpicikan sikopocikan

Mamawih aski pahkwesikan, kīkisepā mīcowin, sīwinikan, ohpihkasikan, mina sīwihtakan manisa eta kātahkastahk tohtōsapopimehkan, ahpo tohtōsapopime esko kīkway ketehamihk ka sikwamihk kīkway pīwahcikan. Ohpime asta.

Iteha wāwih. Asta tohtōsapoy mina osāwās pihtōpicikan sikopocikan. Asta nīpīy eta ka pastek ka mamawinamihk kakiyaw pēyakwaw Iteha metoni papeyahtik ohci cītahisipwākanis esko miyamawina. Mamakon nanto mitahtat.

Ka pakamiskonaw ohpayecikan nīso wāsakam nanto nīso cm ¾ kispakisiwew eta tōmapiskinew pahkwesikihewin nawacewinapisk. Manisa peyako nanto nikotwāsik ka ayisaweyakwaw ka kīsiswaw eta kisāpiskisiw nawācew kotawanapisk (400˚F) nanto niyanosap cipahikanis.

196 Bread and Jam Mehkwac ohci ka kīsamihk, kwayacisihtāw nehi pimitisah glaze sīwinikan eta māmawinikan: 1/3 minihkwacikan icing sīwinikan. Nīso mehkwan osāwāw osawapoy.

Ka āhtastahk kikway scones mina glaze kapateskwew kisitek asci tohtōsapopime.

Bread and Jam 197 NOTES:

198 Bread and Jam VEGETABLE COOKING STYLES

Boiling: Add vegetables to boiling, salted water using as little water as possible. Cover saucepan. Bring water to boil again and then replace heat to a gentle boil. Cook until just tender. Drain; season to taste.

Steaming: Place vegetables in a steamer basket just over, not touching, rapidly boiling water. Sprinkle with salk, cook until just tender. Drain; season to taste.

Pressure cooking: A quick way to cook vegetables; helps retain colour, flavour and nutrients. Follow manufacturer’s instructions carefully.

Baking: Place prepared vegetables in a greased baking dish with a small amount of water; season, dot with butter, cover and bake. Potatoes and squash are best baked dry in their skin. Baking helps retain colour, flavour and nutrients. Vegetables can often be baked in the oven alongside another part of the meal.

Note: Whatever the method of preparation be careful to avoid overcooking. Always cook vegetables until just tender so as to retain colour, maximum flavour and nutriitional value.

INGREDIENT SUBSTITUTIONS

1 cup sifted all purpose flour = 1 cup unsifted all purpose flour minus 2 tbsp. or 1 ¼ cups sifted cake and pastry flour 1 cup sifted self rising flour = 1 cup sifted all purpose flour plus 1½ tsp. baking powder 1 cup granulated sugar = 1 cup brown sugar, firmly packed 1 tbsp. cornstarch = 2 tbsp. flour or 2 tsp. quick cooking tapicoa 1 tsp. baking powder = ¼ tsp. baking soda plus ¾ cream of tartar 1 tsp. double-acting baking powder = 1 ½ tsp. phosphate baking powder or 2 tsp. tartar 199 INGREDIENT SUBSTITUTIONS (continued)

1 cup butter = 1 cup margarine or 1 cup shortening 1 cup liquid honey = 1 ¼ cups sugar plus ¼ cup liquid 1 cup corn syrup = 1 cup sugar plus ¼ cup liquid 1 cup buttermilk or sour milk = 1 tbsp. lemon juice or vinegar plus enough milk to make 1 cup (let stand 5 minutes) 1 cup buttermilk = 1 cup plain yogurt 1 cup sour milk = 1 tbsp. lemon juice or vinegar plus enough milk to make 1 cup 1 cup sour cream = 1 cup plain yogurt 1 cup milk = ½ cup evaporated milk plus ½ cup water 1 cup skim milk = 3 tbsp. skim milk powder plus 1 cup water 1 cup cream = ¾ cup milk plus ¼ cup butter 1 ounce chocolate (1 square) = 3 tbsp. cocoa plus 1 tbsp. butter or shortening 1 pkg. active dry yeast = 1 tbsp. active dry yeast 1 whole egg = 2 egg yolks 1 cup meat stock = 1 cup consommé or 1 bouillon cube dissolved in 1 cup water 1 cup tomato juice = ½ cup tomato sauce plus ½ cup water 1 cup tomato sauce = ½ cup tomato paste plus ½ cup water 1 cup of ketchup = 1 cup tomato sauce plus ½ plus 2 tbsp. vinegar 1 clove garlic = ⅛ tsp. garlic powder 1 tsp. dy mustard = 1 tbsp. prepared mustard 1 small onion = 1 tbsp. dehydrated minced onion 1 tbsp. fresh herbs eg. oregeno, parsley = 1 tsp. dried juice of 1 lemon or 3 to 4 tbsp. bottled lemon juice

200 COOKING TERMS

Bake: To cook by dry heat, either covered or uncovered, in an oven type appliance. Baste: To moisten meat or other foods with pan drippings, fruit juice or a sauce. Prevents drying food surface and adds flavour. Beat: To make a mixture a smooth by introducing air with a brisk over and over motion using a spoon, or a rotary motion using an egg beater or electric mixer. Blanch: To preheat in boiling water or steam. Help loosen skins or fruits, vegetables or nuts; also used to prepare food for canning, freezing or drying. Blend: To combine two or more ingredients thoroughly. Boil: To heat a liquid until bubbles continously break on the surface. Braise: To cook slowly in a small amount of liquid in a covered pan. Bread: To coat with flour, then dip into slightly diluted beaten egg or milk, and finally coat with bread, ceral or craker crumbs. Broil: To cook by direct heat, under a broiler or over hot coals. Caramelize: To melt sugar, or foods containing sugar, slowly over low heat without burning, until it melts and becomes brown in colour. Chop: To cut food into small pieces with a knife. Clarify: To make a liquid ( stock, broth, butter) clear by skimming away or filtering out fat or other impurities. Coat: To cover food evernly with flour, crumbs or batter. Coddle: To cook food slowly in water just below the boiling point. Compote: Fruit stewed or cooked in syrup, usually served as a dessert. Cool: To let food stand at room temperture until it is no longer warm to the touch. Cream: To make a fat, such as butter, soft and smooth by beating with a spoon or mixer. Also, to combine a fat with sugar until mixture is light and fluffy. Cube: To cut a solid food into cubes of about 1/2 inch or more. Cut in: To mix evenly a solid fat into dry ingredients by chopping with two kinives or a pastry blender. Dice: To make small cubes to 1/8 to 1/4 inch. Dredge: To cover or coat food with flour or a similar fine, dry substance. Dust: To sprinkle lightly with flour or sugar. Fillet: A piece of meat, poultry or fish without bones. Flake: To break food into small pieces, usually with a fork. Flute: To make decorative indentations around edges of pastries, fruits or vegetables.

201 COOKING TERMS (continued) Fold: To combine two ingredients. Using a spoon or rubber spatula, go down through the mixture on the far side of the bowl, bring the spoon across the bottom of the bowl and up the near side, turn the mixutre over on the top. Turn bowl slightly` and repeat until mixture is blended. Fry: To cook in hot fat; pan-fry or saute in a small amount of fat, deep-fat fry in deep fryer of fat that covers the food. Glaze: To coat with a smooth mixture to give food a glossy appearance. Grate: To rub food against a grater to form small particles. Grill: To cook on a rack over hot coals or other direct heat. Grind: To reduce to particules in a grinder, blender or food processor. Julienne: To cut meat, vegetables or fruit into long match like strips. Knead: To manipulate with a pressing motion accompanied by folding an stretching. For yeast bread; fold dough toward you, push dough away using the heel of your hand. Rotate 1/4 turn and repeat. For tea biscuits: kneading process is much less vigorous and requires less time. Marinate: To let food stand in a seasoned sauce called a marinade to tenderize and increase flavour. Mince: To cut or chop into very small pieces, smaller than diced. Mixed: To combine ingredients until evenly distruted. Pan-boil: To cook uncovered on a hot surface removing fat as it accumulates. Parboil: To cook food in a boiling liquid until parially done. Cooking in usually completed by another method. Pare: To remove outer covering of fruit or vegetables with a knife Peel: To strip off or pull away outer covering of fruit or vegetables. Poach: To cook slowly in simmering liquid such as water or milk. Purée: To put food through a sieve, blender or processor to produce the thick pulp or paste with juice. Reduce: To rapidly boil down the volume of a liquid to concentrate flavour. Roast: To cook meat in an uncovered pan by dry heat in an oven. Sauté: To brown or cook in a small amount of fat (see fry). Scald: To heat milk to just below the boiling point, when tiny bubbles appear around the edge of the pan; to dip certain foods briefly into boiling water (see blanch). Score: To make shallow slits into the surface of a food in a diamond or rectangular pattern. Sear: To brown and seal surface of meat quickly with intense heat. Shred: To cut into long, thin strips with a knife or shredder. Simmer: To cook in liquid just below boiling point; bubbles from slowly and burst before reaching surface.

202 COOKING TERMS (continued) Sliver: To cut into long thin pieces with a knife; e.g. Almonds, or pimiento. Steam: To cook in a covered container above boiling water. Steep: To let stand for a few minutes in water that has just been boiled to enhance flavour an colour. Stew: To simmer slowly in liquid deep enough to cover. Stir: To mix ingredients in a circular motion until blended with uniform consistency. Stir Fry: To cook in a frying pan or wok over high heat in a small amount of fat, tossing or stirring constantly. Toast: To brown with dry heat in an oven to toaster. Whip: To beat rapidly with a wire whisk, beater or mixer to incorporate air to lighten and increase volume.

MICROWAVE COOKING HINTS

To speed cooking and promote even heating, use the following techniques:

• Stir food during cooking to bring the heated outside parts of the food to the centre. • Turn food over when microwaving small items like hamburgers or chops or when defrosting. • Rearrange foods or individual items during cooking to promote even heating. • Allow standing time to complete the cooking of roasts and baked products. • Cover foods to hold in moisture and speed cooking. • Arrange food in a ring or circular shape to allow maximum exposure. to microwave energy. Place tender or thin parts int he centre and thicker pieces toward the outside. • Rotate or move food a quarter or half turn during cooking to allow foods which cook quickly to cook evenly. • Food at refriderator temperture takes longer to cook than food at room temperature. • Dense foods take more time to heat than light or porous foods.

203 NOTES:

204