Week #1 & Week #3 Breakfast Morning

Week #1 & Week #3 Late Night Snack Breakfast Morning Snack Lunch Afternoon Snack Dinner (if hungry) 1 egg + 3 egg whites Grilled chicken & Simple Protein Omelet (add Healthy Soup of your Celery w/ 1 ½ T. Handful of nuts; 1 veggie stir-fry; Shake (protein whatever veggies & choice; chicken Natural Nut Butter; apple; water quinoa or brown powder & water); Monday meat you like); ½ breast; water water rice; water apple fruit; water Grilled Chicken Salad; Baked fish of your Cinnamon Apple Protein Shake of your chicken, Handful of nuts; 1 choice; steamed 4 egg whites, Protein Oatmeal; choice (no more than lettuce/spinach, serving fruit; water veggies; salad; scrambled w/ salsa Tuesday water 250 calories); water veggies, black beans; water lite dressing; water 2 Protein Packed Fruit & Nut Salad; Almond Crusted Simple Protein Pancakes topped 3 ounces natural Leftover fish or stir- chopped fruit and nuts Parmesan Chicken; Shake (protein with sugar free ham/turkey deli w/ a dollop of Greek fry; water steamed veggies; powder & water); syrup and ½ fruit; meat; ½ fruit; water yogurt or cottage salad; water apple Wednesday water cheese; water 1 egg + 3 egg whites ½ can tuna mixed Leftover Almond Sliced cucumber, scramble (w/ 1 apple w/ 1 T. with small amount of Crusted Parmesan celery or bell pepper Taco Salad (no chips whatever veggies Peanut/Almond lite mayo and pickles; Chicken; veggies; dipped in Hummus or or cheese); water you like); Butter Thursday 1 apple; water water Tzatziki; water ½ fruit; water ½ can tuna mixed Chocolate Peanut Leftover Taco Salad Bunless Turkey 2 hard-boiled eggs; ½ with small amount of 4 egg whites, Butter Protein (or put taco stuff in a Burgers; Sweet fruit; water lite mayo; 1 pear; scrambled w/ salsa Friday Oatmeal; water low-carb tortilla.) Potato Fries; Salad water 1 egg + 3 egg whites Omelet (add Protein Shake of your Leftover Bunless 1 string cheese (can 1 medium bowl Handful of nuts; 1 whatever veggies & choice (no more than Turkey Burger; salad; do Cheese Crisps); 1 Chicken Tortilla fruit meat you like); ½ 250 calories); water water fruit Soup; salad; water Saturday fruit; water 2 Chocolate Protein Pancakes topped Roast Chicken; Protein Shake of your Handful of nuts; 1 4 egg whites, with sugar free cauliflower potatoes; choice (no more than LEFTOVERS! serving fruit; water scrambled w/ salsa Sunday syrup and ½ fruit; salad; water 250 calories); water water Week #2 & Week #4 Late Night Snack Breakfast Morning Snack Lunch Afternoon Snack Dinner (if hungry) 2 Pumpkin Protein Sliced cucumber, Simple Protein Pancakes topped Healthy Soup of your 1 string cheese (can celery or bell pepper Hawaiian Haystack; Shake (protein with sugar free choice; chicken do Cheese Crisps); 1 dipped in Hummus or water powder & water); Monday syrup and ½ fruit; breast; water fruit Tzatziki; water apple water Deli meat lettuce Cinnamon Raisin wraps (meat, veggies, Leftover Hawaiian Handful of nuts; 1 Taco Soup; salad; 4 egg whites, Protein Oatmeal; pickle, mustard Haystack; water serving fruit; water water scrambled w/ salsa Tuesday water wrapped in Romaine lettuce leaf) 1 egg + 3 egg whites ½ chicken breast (~3 Chicken Cordon Bleu Simple Protein Omelet (add Celery w/ 1 ½ T. Leftover Taco Soup; oz.) topped with 1 T. (or chicken of Shake (protein whatever veggies & Natural Nut Butter; salad; water Tzatziki; 1 sliced choice); Green Bean powder & water); meat you like); ½ water tomato Fries; Salad; water apple Wednesday fruit; water Sliced cucumber, Pulled Pork; Cinnamon Apple Protein Shake of your Leftover Chicken 1 apple w/ 1 T. celery or bell pepper cauliflower Protein Oatmeal; choice (no more than Cordon Bleu; salad; Peanut/Almond dipped in Hummus or potatoes; salad; water 250 calories); water water Butter Thursday Tzatziki; water water 2 Coconut Chia Seed Deli meat lettuce ½ can tuna mixed Protein Pancakes Salad or lettuce Grilled Chicken; 2 hard-boiled eggs; ½ with small amount of wraps (meat, veggies, topped with sugar wraps w/ leftover steamed veggies; pickle, mustard fruit; water lite mayo and pickles; Friday free syrup and ½ Pulled Pork; water salad; water wrapped in Romaine 1 pear; water fruit; water lettuce leaf) 1 egg + 3 egg whites Fruit & Nut Salad; scramble (w/ Protein Shake of your Leftover Chicken chopped fruit and nuts Beef Stew; salad; Handful of nuts; 1 whatever veggies choice (no more than topped with Tzatziki; w/ a dollop of Greek water fruit you like); 250 calories); water salad; water yogurt or cottage Saturday ½ fruit; water cheese; water 2 Protein Packed Pancakes topped Protein Shake of your 1 string cheese (can Handful of nuts; 1 with sugar free LEFTOVERS! choice (no more than LEFTOVERS! do Cheese Crisps); 1 serving fruit; water Sunday syrup and ½ fruit; 250 calories); water fruit water .

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