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Well & Being Spa Fitness Schedule July

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Well & Being Spa Fitness Schedule July OCTOBER–DECEMBER FITNESS CLASSES MONDAY FRIDAY 7:30AM TRX Fusion AT Debbie 7:00AM WellFit Circuit FS Autumn 8:00AM Yoga Fusion FS Susan 8:00AM Deep Yoga Stretch AT Rasoul 9:30AM Aqua Fitness SB Debbie 9:00AM Mat Pilates FS Rasoul 10:30AM Pilates HIIT FS Autumn 9:30AM Aqua Fitness SB Autumn 11:45AM Bootcamp FS Autumn 10:00AM Aerial Yoga* FS Rachel 5:45PM WellFit Circuit FS Vera 11:00AM Cardio Dance FS Autumn TUESDAY SATURDAY 7:00AM Morning Yoga Flow AT Leanna 7:00AM Spin FS Debbie 7:30AM Body Sculpt 30 MIN FS Vera 8:00AM Hatha Yoga AT Stacy 8:00AM Spin FS Vera 8:00AM Strength Training FS Debbie 9:00AM Core & Stretch FS Debbie 9:00AM Aerial Yoga* AT Debbie 10:00AM Aerial Yoga AT Debbie 10:00AM Aerial Yoga* AT Debbie 10:30AM Barre BURN FS Staff 6:00PM Yin Yoga FS Susan SUNDAY WEDNESDAY 8:00AM Wall Yoga MB Rasoul 8:00AM Gentle Yoga AT Gloria 7:30AM TRX Fusion AT Debbie 9:00AM Yoga Nidra 30 MIN AT Gloria 8:00AM Yoga Fusion FS Susan 9:00AM Surfset Fitness FS Abdelhak 9:30AM Aqua Fitness SB Debbie 10:00AM Aerial Yoga* AT Abdelhak 10:30AM Pilates HIIT FS Autumn 4:30PM Restorative Yoga FS Rachel 11:45AM Bootcamp FS Autumn 5:45PM WellFit Circuit FS Vera THURSDAY LOCATION KEY: AT ATRIUM MB MIND/BODY 7:00AM Morning Yoga Flow AT Leanna FS FITNESS STUDIO 7:00AM Body Sculpt 30 MIN FS Debbie SB SUNSET BEACH & OVERLOOK 7:30AM Spin FS Vera SP SPA ROOFTOP POOL 8:30AM Cardio Dance FS Debbie FITNESS ON DEMAND 9:30AM Aerial Yoga* AT Debbie 10:30AM Barre BURN FS Staff 60 MIN Personal Training Sessions available for $89, and 30 MIN Assisted Stretch available for $75. Please call Spa Reservations 480.585.2732 to book. *AERIAL YOGA | $12 PER PERSON. Limit 6 attendees per class. Fitness schedule may vary. Check with the spa for details. CLASS DESCRIPTIONS AERIAL YOGA | Utilizing a fabric hammock STRETCH & CORE | Improve your posture and suspended from the ceiling, this unique yoga build core muscle groups through a variety of practice allows you to overcome gravity as you exercises designed to strengthen your abdomen glide and release into each pose safely. and back muscles while increasing your flexibility. AQUA FITNESS | (Complimentary to all Hotel/ STRENGTH TRAINING | Improve muscular Spa guests) at the Sunset Beach Pool. A low strength, endurance, and cardiovascular impact workout, water resistive toning coupled fitness using a variety of equipment to create with aerobic maneuvers. a well-rounded workout experience. SURFSET FITNESS | A total body strength & BARRE BURN | Techniques of Pilates, Yoga, conditioning class utilizing the Surf board, weights, upper & lower body strengthening utilizing the resistant bands, bosu ball and kettle bells. Bender ball, bands and light weights. Exercises TRX | Suspension workout builds strength, are designed to tighten, tone muscles without flexibility, endurance and strengthens your core. adding bulk to create balance, good posture and flexibility. GENTLE YOGA | Combining gentle yoga poses, breath work & stretching the entire body through BODY SCULPT (30 MIN) | A great way to define, flowing sequences and held postures. This class sculpt and build lean muscle. Focuses on intense is an invitation to relax, unwind and de-stress. isolation exercises with free weights and resistant bands. HATHA YOGA | A balanced yoga practice that uses slow movements, focuses on proper BOOT CAMP | Body weight exercises, interval alignment and breathing. training, functional movements and agility drills. Different equipment used to challenge, inspire, RESTORATIVE YOGA | An opportunity to and motivate participants release physical & mental stress in the comfort of supported yoga postures. A range of yoga CARDIO DANCE | An exhilarating cardio class to props as well as breath & relaxation guidance radio hits (pop, club, hip hop) music uses easy- are used to contribute to a deep state of rest. to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body WALL YOGA | Use of straps and a harness while burning fat. attached to the wall you will perform moves of regular yoga poses and also will Incorporate CORE & STRETCH | Improve your posture and some inversions. build core muscle groups through a variety of exercises designed to strengthen your abdomen WELLFIT CIRCUIT | Challenging advanced full and back muscles while increasing your flexibility. body circuit workout with multiple styles that will benefit your total fitness levels & test your limits! DEEP YOGA STRETCH | A very gentle stretch +Yin yoga class consisting of postures on the floor YIN YOGA | This slow pace meditative style of that are held for an extended period of time (which yoga is designed to improve your range of motion helps improve flexibility). Props may be used such by holding static stretches. Focuses on connective as blocks & straps. tissue increases circulation and joint flexibility. MORNING YOGA FLOW | Awaken the body with YOGA NIDRA (30 MIN) | Guided meditation that breathe work and a longer Warm-up too prepare is done lying down on your mat. Its emphasis on our bodies for an active flow. extended stillness, silence, and resting the body in order to exercise the mind makes it uniquely PILATES MAT | Mat class designed to introduce challenging. the basic Principles of Joseph Pilates Exercises to strengthen & lengthen, improving posture & core. YOGA FUSION | Combines the active flowing style of Vinyasa with the passive, quiet practice of PILATES HIIT | Combining the fundamentals of Yin. Expect to build heat in the body as you flow mat Pilates with high intensity intervals that will through postures then slowing down releasing challenge your core, flexibility and strength. tension and stress. SPIN | An exhilarating cardiovascular spin class involving various cycle drills!.
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