Mind Body Movement Classes Effective December 1 AM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

■ Haven TRX ■ Mat Tower Lvl 2 $ ■ Barre Essence ■ Sunrise Vinyasa 6:15am • 45 min 6am ■ Haven TRX 7am ■ Sunrise Vinyasa 6:15am • 45 min 7:15am • 40 min ■ Sculpt ■ Sunrise Vinyasa 45 min

■ Aqua Spin ■ Aqua Spin • 40 min ■ Heated Vinyasa ■ ■ ■ Vinyasa ■ Haven TRX • 40 min ■ Vinyasa Reformer Lvl 2 $ ■ Heated Vinyasa ■ 8am Mat ​ Enhanced 8:15am Haven TRX ■ Mat Tower Lvl 2/3 $ 70 min 45 min ■ NEW Level 1/2 ■ Haven TRX • 40 min Pilates Chair/Mat ■ Aerial 8:15am ■ Aqua Spin • 40 min ■ 8:45am Barre Essence Conditioning ■ Barre Essence ■ Barre Essence 8:40am • 30 min 50 min ■ Heated Vinyasa ■ Yoga Basics ■ Vinyasa ■ Energy Medicine ■ Reformer Lvl 1/2 $ ■ NEW Haven Reach 70 min 70 min 70 min ■ Yoga Basics Vinyasa Yoga 9:15am 9:30am ■ Barre Essence 9am • 45 min ■ ■ 70 min 70 min ■ Pilates Basics ■ Cardio Reformer Pilates ■ Yoga Basics Aqua Circuit Lvl 2 $ Mat ​ Enhanced ■ Barre Pilates 9:20am 40 min 9:30am ■ Community 9:45am LaBlast Splash** ■ Aqua Spin 9:45-10:30am

■ Haven TRX ■ Haven TRX ■ Vinyasa • 10:15am ■ Cardio Ballet Barre 10am 40 min 40 min 10am ■ Reformer Lvl 1/2 $ ■ Reformer Lvl 1 ■ Reformer Lvl 1/2 $ ■ 10am 10:30am $ ■ Heated Power ■ Energy Medicine ■ Reformer Lvl 1/2 $ Pilates Chair/Mat ■ Aqua Fusion 10:30am • 45 min ■ Aqua Spin • 10am ■ Aqua Yoga Yoga Vinyasa Yoga ■ Aerial Yoga 10:45am 70 min ■ Barre Essence 70 min ■ ■ Community ■ Aqua Pilates Aqua Yoga ■ 10:35am • 40 min LaBlast Dance** ■ Hatha • 70 min 10:45am • 75 min ■ Aerial Yoga ■ ■ Flow and Restore ■ NEW Level 1/2 Yoga Basics ■ Pilates Floating Meditation 11:30am ■ Wall Yoga 11am ■ Yoga Basics 70 min 70 min Pilates Chair/Mat Mat Enhanced 11:50am • 30 min ■ Wall Yoga 11:30am • 75 min 11:30am PM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY ■ Aqua Yogalates ■ Wall Yoga ■ ■ Meditation ■ Community ■ Aerial Yoga* ■ Qigong ■ Aerial Yoga* Vinyasa noon 12:15pm 12:35pm • 45 min Yoga** 12:15pm 45 min ■ ■ Monthly Yoga 101 Mat Tower Lvl 1/2 ■ 12:35pm $ Aerial Yoga Workshops Floating Meditation 1pm ■ Community ■ Aerial Yoga ■ Haven TRX 1:20pm • 30 min ■ Haven TRX (Last Saturday Tai Chi** 1pm Floating Meditation 1:10pm • 40 min of each month) 1-2pm 1:20pm • 30 min 1:10pm ■ Monthly Foam Roller • 1:30pm ■ Vinyasa • 4:30pm ■ 4:30pm Energy Medicine ■ Yoga • 4:45pm ■ Gentle Yoga Aqua Spin 75 min 5:15pm ■ Community Aerial ■ Pilates ■ Pilates ■ Yoga Floating Heated Power Meditation** 5pm Mat ​ Enhanced ■ Yoga Sculpt Mat Enhanced Yoga • 5:15pm ■ Happy Hour 50 min 50 min Vinyasa • 5:30pm 5:45pm • 45 min 5:15pm • 45 min

■ Hatha • 75 min ■ Aqua Barre 5:30pm 6pm ■ Yin Yoga ■ Aqua Spin ■ Aqua Fusion ■ Aqua Fusion ■ ■ TGIF Aqua Circuit ■ Barre Essence Barre Essence 50 min 50 min ■ Barre Essence 6:15pm ■ Cardio Barre 45 min 45 min ■ Hatha • 6:30pm ■ Hatha ■ Reformer Lvl 2 $ 6:30pm 7pm ■ Aqua Spin ■ Aqua Spin

■ Aerial Yoga* ■ Haven TRX ■ Aerial Yoga* ■ Community Club ■ Haven TRX 45 min ■ Community 7:15pm 45 min Haven**• 7:30pm ■ ■ Community Vinyasa Aerial Yoga Floating ■ Flow and Restore Aerial Yoga Floating ■ Meditation Meditation** Meditation** 8:15pm • 15 min 8:20pm • 30 min 8:20pm • 30 min

Haven on the Lake Refresh members may register for classes Class type • All land classes *Students MUST take one Haven Aerial Workshop before Regular Hours of Operation 72 hours in advance (additional fee may are 60 minutes unless attending a weekly Aerial Yoga class. Workshops are offered ■ Aqua Mon-Fri, 6am-10pm be required). Revive members may register otherwise noted. monthly. No exceptions. Sat-Sun, 7am-7pm for classes one week in advance. For updated ■ Barre and Dance • All aqua classes schedule, class descriptions and to register for **Community classes are $7 and open to both members ■ Toning are 45 minutes unless KidSpace Regular classes online, visit HavenontheLake.org. and non-members. Hours of Operation ■ Pilates otherwise noted. $ = Fee; Register at front desk/call to confirm drop-in availability Small group and private Pilates, yoga, aqua, • Class/instructor Levels 1, 1/2 appropriate for beginners Mon-Fri, 9am-9pm ■ Yoga Sat-Sun, 8:30am-4pm TRX and barre sessions are available. Please schedules subject Levels 2, 2/3 appropriate for students with Pilates email [email protected]. ■ Internal Energy to change. equipment experience Pilates Mat Tower $ Energy Medicine Yoga 55 minutes • All levels 75 minutes • All levels Class descriptions Stretch and strengthen your body while This class integrates working with the working on the Pilates Mat and attached body’s eight different energy systems while Tower. The Tower has arm and leg springs practicing familiar yoga postures. Experience TRX®/Barre for lengthening the body and bars to add the art of moving energy by learning to AQUA 50 minutes • All levels resistance. You will feel stronger and longer communicate with the body in a language it Aqua Barre A fusion of barre and TRX. after every class. understands through tapping, acupressure • meridian points, neurolymphatic reflex self- 45 minutes All levels Pilates Primer $ Enhance your flexibility, strength and balance massage and movement patterns to influence INTERNAL ENERGY 45 minutes • Beginner level specific flows of energy. by taking to the water with flowing ballet- This one-time package of three 45-minute inspired movements and aqua resistance. Aerial Yoga Floating Meditation sessions will get you started with Pilates in Energy Medicine Vinyasa Yoga Aqua Flex equipment, gliding discs and 30 minutes • All levels the privacy of a one-on-one setting. Your • weights may be used. 70 minutes Intermediate level Allow your body to slowly lift up into the instructor will help build your confidence Amplify your healing power, receiving the support of the fabric. Feel weightless, go and get familiar with the intro exercises on benefits of both a vigorous vinyasa flow and Aqua Circuit beyond your thoughts and get light in this • the Mat and Reformer to prepare you for Energy Medicine Yoga. Experience the art of 45 minutes All levels low-lying floating meditation. You will move your next step with Pilates. New Pilates This class offers the latest in trending aquatic moving energy by learning to communicate through a few restorative postures using the participants only. (Additional fee required.) with your body in a language it understands equipment and training techniques, including silk as a prop and end resting in savasana Acquapole®, aqua punching bag, Hydrorider® using tapping, acupressure holds, and hovering just inches above the ground. Pilates Reformer $ energy medicine techniques. bikes and more! This is guaranteed to be 55 minutes a fun challenge to help you achieve your Community Aerial Yoga In a group setting, apply the Pilates wellness goals. Floating Meditation Flow and Restore methodology as performed on the Reformer 60 minutes • All levels 30/45 minutes • All levels and challenge yourself as you lengthen and Aqua Fusion In the spirit of satsang, Haven opens A rejuvenating vinyasa flow is followed by • strengthen your entire body, working with , which holds poses for 45 minutes All levels this unique and restorative class to the the spring resistance on a movable surface. The perfect combination of aqua mind body longer periods of time with the support of community and members alike. Satsang is Classes offered in different levels. classes to rejuvenate your body and calm the yogic tradition of coming together to props to relax the body, mind and spirit. your mind. Improve your cardiovascular support, inspire and learn from one another. Gentle Yoga strength, endurance and flexibility with this Community classes are $7 and open to both 60 minutes • Beginner level blend of Pilates, barre and yoga. Classes may members and non-members. TONING include Acquapole®, Hydrorider® bike, aqua A restful, calming class including breathing, Aerial Conditioning gentle flowing movements, and passive and trampoline and aqua punching bag. Community Tai Chi • 60 minutes • All levels 30 minutes All levels supported poses. This is a perfect beginning Aqua Pilates In the spirit of satsang, Haven opens this This toning class is 15 minutes of yoga class that is also appropriate for those 45 minutes • All levels class to the community and members alike. conditioning work and 15 minutes of working with injury, limited mobility, or who Experience the evolution of your physique Introduce yourself to this ancient Chinese movement and stretching using the prefer a softer, gentler approach to yoga. through classical Pilates instruction in our mind body martial art. Tai Chi blends Aerial Yoga silks. warm water relaxation pool. various postures and flowing movements Happy Hour Vinyasa Haven Circuit 60 minutes • All levels that enhance the flow of the body’s internal 45 minutes • All levels Aqua Spin Had a stressful week at work? Come energy while embracing the union of mind An efficient conditioning and muscle- 45 minutes • All levels decompress with Happy Hour Vinyasa and body. Community classes are $7 and sculpting mind body class that focuses This cardio cycle class uses the resistance of on Fridays! Reduce your stress. Learn open to both members and non-members. on the whole body. Offered in our pool water to challenge and soothe simultaneously how to breathe. Increase flexibility and and mind body studios, you will burn in the ultimate mind body experience. Leave strength. Enjoy this upbeat class that will Meditation calories and challenge your whole body feeling refreshed and renewed. • help you transition from the workweek to a 45 minutes All levels in a high-energy, effective workout. A guided practice of allowing the mind to weekend state of mind. A moderate-level Aqua Yoga open. Meditation uses focus, visualization class suitable for both beginners and more • Haven Reach experienced students. 45 minutes All levels and the breath to increase awareness of 45 minutes • All levels Revive your mind, body and balance with the present moment and enhance personal Upper body and core strength training the support of a gentle aquatic environment. Hatha growth. Benefits may include increased class utilizing light weights, sliders, and • Enhance physical, mental and emotional relaxation, stress reduction and a sense of 60/70/75 minutes All levels other fitness toys. This class will focus on A slow-paced style that holds yoga health with yoga while warm water offers well-being. long-lever movements, integrating flowing your body support. poses longer to build strength, endurance and reaching movements to tone and and flexibility. Build upon Yoga Basics Qigong stretch the body. Aqua Yogalates 60 minutes • All levels fundamentals and explore deeper versions 45 minutes • All levels ® of the poses. Cultivate the ancient Chinese art of Haven TRX A fusion of yoga and Pilates. meditation and energy control by performing 40/45 minutes • All levels Heated specific postures, slow and gentle ® Haven TRX provides the ideal mix of support 60/70 minutes • All levels Community LaBlast Splash movements, controlled breathing and mental and mobility to build strength, balance, Energizing Ashtanga-based yoga in a heated 45 minutes • All levels focus. Regularly engaging in qigong will bring endurance, coordination and core stability room with upbeat music. This athletic All the fun of LaBlast Fitness moved into balance and harmony to the mind and body, all at once using your body weight and vinyasa-style flow improves strength, the pool. Aqua buoys (weights), gliding promoting healing and vitality. discs and more will be used. Get a full-body suspension straps. This class will also fuse flexibility, and cardiovascular health. workout! Community classes are $7 and movements from other Haven mind body Heated Vinyasa open to both members and non-members. classes such as yoga, barre and Pilates. PILATES 60/70 minutes • Intermediate level Vinyasa flow yoga in a heated room. Level 1: Recommended for students YOGA BARRE AND DANCE with little or no experience. Sunrise Vinyasa Level 1/2: Recommended for students Beginner: Recommended for all new 60 minutes • All levels Barre Essence with some Pilates experience. students and those recently starting Awaken with an energizing Vinyasa • 50/60 minutes All levels Level 2: Recommended for students with their yoga practice. class to greet the new day. This class integrates movements and Pilates experience who want to delve into a Intermediate: For students with previous postures from ballet, Pilates and yoga to more advanced practice. yoga experience wanting to delve deeper Vinyasa lengthen, strengthen and shape your body. Level 2/3: Recommended for advanced into more advanced practices. 60/70 minutes • Intermediate level A variety of props such as bands, balls and Pilates students. All levels: For students with previous yoga This flowing style of yoga synchronizes weights are used. experience. Modifications will be offered breath with movement. You will build on Barre Pilates Cardio Reformer $ from beginner to advanced. New students the fundamentals from Yoga Basics and 45/60 minutes • All levels 55 minutes are welcome, but are advised there may not , flowing a faster, fluid pace while Sculpt your physique with a beautiful High-intensity interval training workout be detailed instructions. listening to upbeat music. blend of barre and Mat Pilates. where the participant jumps horizontally to challenge muscles, strengthen the core, Aerial Yoga Wall Yoga Cardio Ballet Barre improve cardiovascular conditioning and 60 minutes • Intermediate Level 60/75 minutes • All levels 50 minutes • All levels stretch tight areas in the body. This complete After completion of the Haven aerial Using the support of various props, including This ballet barre class includes traditional workout will shape and tone your entire body. yoga workshop (or with other aerial yoga the Haven Yoga Wall, students can safely ballet technique, plus toning. Learn an easy- experience), continue to explore transitions explore and deepen yoga postures, including Pilates Basics to-follow full ballet combination at the barre with ease as you find growth through support inversions, with focus on form and alignment. 40/50/60 minutes • Beginner level while burning calories. and body awareness. Drop your fears and Safe and effective class experience to build a explore a sense of freedom using a soft Yin Yoga solid Pilates foundation. Focus on form and Cardio Barre fabric hammock that supports and suspends 60/75 minutes • All levels • alignment to help you master the Pilates 45/50 minutes All levels you into inversions just 2-3 inches from the Yin Yoga is a very quiet and slow-paced fundamentals so you can get the most A high-energy barre class that combines ground. Your aerial hammock will move practice. Most postures are seated and held out of your workout as you become more barre work, light weight training, core you through yoga poses and assist your for three to five minutes, which targets the advanced. This class is ideal for all fitness strengthening and bursts of cardio intensity. body to take on more challenging postures deep connective tissues within the body. abilities, is easily modified for those with without strain, force or effort. You will achieve Yin Yoga can improve joint health, flexibility, physical limitations, and focuses on overall Community Club Haven proper alignment, deeper stretches, and circulation and mental clarity. Comfortable, • body awareness. 60 minutes All levels more release in the joints and muscle fibers; layered clothing is recommended. In the spirit of satsang, Haven opens this gain abdominal and upper body strength; Pilates Chair/Mat class to the community and members alike. and conquer inversions. Wear short or long Yoga Basics 60 minutes • Intermediate level Lose yourself and find some fun as you sleeves to cover your underarms, wear 60/70 minutes • Beginner level Using the Peak Pilates MVe (Maximum groove out and dance to various music hits. capri or long pants, remove all jewelry, and Build the foundation of your yoga practice Versatility exercise) Chair, perform strength For everyone, easy to follow, no experience maintain well-trimmed or filed nails as you develop a physical and mental training exercises in a variety of positions required. Community classes are $7 and to avoid snags in the silks. connection with the breath. Each class open to both members and non-members. based on the fundamentals of PIlates to focuses on mindfulness, meditation, sun develop and enhance your core. salutations, postures, alignment and ® Community Yoga Community LaBlast Dance introducing yoga philosophies. 45 minutes • All levels Pilates Mat Enhanced (Mat with Props) 60 minutes • All levels In the spirit of satsang, Haven opens this This partner-free dance fitness workout, 60 minutes • All levels Yoga Sculpt class to the community and members alike. created by world-renowned dancer and This inspiring and uplifting class will fully 45 minutes • All levels Satsang is the yogic tradition of coming fitness expert Louis van Amstel, takes you challenge the body and mind. This moderate- Build strength and burn calories as together to support, inspire and learn from through a diverse mix of famous ballroom to fast-paced class incorporates quick we combine weight training, cardio, and one another. Community classes are $7 and dances set to your favorite music, from pop transitions and utilizes bands, balls, and vinyasa yoga for a one-of-a-kind workout. and rock to hip-hop and country. Community other props to strengthen the core. Focused open to both members and non-members. Plan to challenge yourself physically as we classes are $7 and open to both members on strength, balance, and stability, this class mindfully move, sweat, and flow. and non-members. creates challenges that elevate your practice.