COMBINATION (CARDIO + DANCE MIND / BODY / FLEXIBILITY STRENGTH) Hip Hop Fitness A dance-based cardio and toning Flex and Stretch A combination of gentle toning Athletic Conditioning Intense cardio, strength, program that blends various hip hop and dancehall and stretching exercises, concentrating on core muscles balance, and plyometric drills, along with core work moves to strengthen the core and lower body. Dip, and improving flexibility. This class is great for designed to improve performance in athletics as well as shake, and pump your body to the hottest hits while participants with joint and mobility limitations. everyday activities. Functional fitness at its best, getting fit and having fun! Pilates This conditioning program incorporates core Athletic Conditioning is sure to challenge all who Zumba® Latin-inspired dance class incorporating training, stretching, and proper breathing techniques for participate. international and pop music for a dynamic, exciting, and a full body workout. *Note: Please talk to your instructor Low Impact Fitness Geared towards active older effective workout. before class if you have osteopenia or osteoporosis. adults this low impact class can be performed seated or Soul Sweat™ an exhilarating dance fitness class, Gentle Yoga/Therapeutic Yoga A class with standing. Includes cardio, strength and flexibility. offering a joyful variety of music and dance styles. With a more gentle approach to yoga. Class will work through Early Bird Get your body moving first thing in the attainable choreography and heart expanding moves, a series of gentle postures with a focus on breathing morning with this low-impact cardio step routine this class is an invitation to have fun while digging techniques. including a variety of strengthening exercises. deeper into body, wholeness and spirit. Yin Yoga Is a slower paced class with long held poses. Balanced Boxing Low-impact boxing to help improve cognitive function, coordination, and strength. WATER Restorative Yoga Blends flexibility and muscle Aqua Tabata (shallow/middle/deep) Uses water toning movements with a mental focus on the mind, Step & Pump Choreography-based step routines resistance with several basic aqua moves done for a body, and spiritual well-being of the participant. This appropriate for all levels of steppers. This class also short period of time at a high intensity and a short rest class is great for participants with joint and mobility includes a strength segment. in between. limitations. STRONG by Zumba® Aqua ZUMBA® (shallow/middle) This class is the Vinyasa Yoga In this class you will synchronize A high-intensity workout where every move is synced to “pool party” workout for all ages. A class that is safe, breath with movement. Students focus on linking a beat. Using only your body weight, STRONG by effective, and challenging water-based workout. conscious breath with a mindful flow, awakening their strength, energy, and flexibility. Zumba® will test your strength and stamina in a Cardio Splash A deep/shallow combination class powerful cardio and muscle-conditioning session in one, Ashtanga Vinyasa Yoga Like Vinyasa Yoga, that will jump-start your cardiovascular workout. This class also includes core strengthening exercises and each movement is synchronized with breath. Expect this all led by music. stretching for maximum flexibility and range of motion. class to include traditional poses and sequences. Booty Barre Is a fun, energetic, workout that fuses Hydro Burn (deep) Sixty-minute high intensity Power Yoga An active yoga style that moves more water workout. A total body workout that will test your quickly through yoga poses building heat, strength, and techniques from Dance, Pilates, and Yoga that will tone, limits and get your heart pumping and your muscles flexibility. Poses are linked together with vinyasa. Some define and chisel the whole body. Bootybarre is the perfect moving without impact on your joints. knowledge of yoga is helpful but not necessary. Expect combination of strength and flexibility with an added to sweat. cardiovascular element . Tai Chi Tai Chi is an ancient Chinese practice of STRENGTH moving meditation that stimulates the body’s energy flow while deepening one’s innate calm. Focus on breath, Total Body Training Strength training class that mind, and body integration for health. CARDIO works the whole body using dumbbells to develop muscular strength and endurance in this musically based Group Cycle Group exercise class on stationary format. FOR THE KIDS bikes that includes a variety of cycling techniques and Strength Fusion Sculpt your body in this class with Kids Yoga Practice traditional yoga poses, skills for a high energy cardio workout. an emphasis on strength, and balance while using a relaxation, and breathing techniques. This class will also Step This highly choreographed class will have you on variety of equipment. help kids learn to move with focused energy by your toes and jumping around. This is a step-based class TRX® Born in the Navy SEALs, suspension training body connecting the mind to body in a fun environment. appropriate for all levels of steppers. This is an effective -weight exercise develops strength, balance, flexibility, high-intensity cardio workout with plyometric moves and and core stability simultaneously. an emphasis on core and lower body strength. How to register for √ classes: Go to ymcawnc.org. Click “Schedules” at the top of the page. Find your Tabata High intensity interval training alternating center, and click the blue “Group Exercise” button. Scroll cycles of 20 seconds of maximum effort with 10 seconds through the week to find your class, or use the menu at of rest the top to filter for your class. Click the sign up button. TurboKick A high energy kickboxing class Click the blue “log in” button, or register if you do not concentrating on basic kickboxing moves that will take have an account. Use your email address and password the cardio level from an aerobic threshold to an to log in. Click “reserve a spot.” anaerobic state.

GROUP EXERCISE SCHEDULE ASHEVILLE YMCA WINTER 2019 | FEBRUARY

AT YOUR Y… FACILITY HOURS** Class Additions: Mon–Thurs 5:00am -10:00pm Monday Booty Barre™ from 9:30a-10:20a in ST Fri 5:00am—9:00pm Sat 7:00am - 7:00pm Tuesday Pilates 11:00a-12:00p in ST Sun 1:00pm - 6:00pm YOUTH DEVELOPMENT HOURS Wednesday Power Yoga 6:30p-7:30p in MP Mon–Thurs 8:00am -1:30pm 3:30pm -8:00pm Thursday Gentle Yoga 2:00p-3:00pm in ST Fri 8:00am -1:30pm 3:30pm -7:00pm Sunday Vinyasa Yoga 5:00p-6:00p in ST Sat 7:45 am – 1:30pm —————————————————————— Sun 2:00pm-6:00pm February Fee Based Programs: YOUTH LOUNGE HOURS Boxer Fit: Tuesdays 11:00a-12:00p in ST Mon–Thurs 4:00pm-8:00pm Sat 8:00am-1:30pm Aerial Yoga: Wednesdays 12:00p-1:00p in MP ASHEVILLE YMCA

Yoga for Athletes: Tuesdays and Thursdays 7:00a- 30 Woodfin Street 8:00am in MP Asheville, NC 28801 828 210 9622 • ymcawnc.org ASHEVILLE GROUP EXERCISE SCHEDULE WINTER 2019 I FEBRUARY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:00a-6:45a √ 5:30a-6:00a 6:00a-7:00a √ 5:30a-6:15a 6:00a-7:00a √ 8:00a-8:45a 1:15p-2:30p ● Tabata -ST Tabata & Core-ST Athletic Condition- Group Cycle-CS Cycle & Core-CS Cycle & Core CS ing-ST Gentle Yoga-ST Heather-hi Seth-hi Tara-mod/hi Shonna-mod/hi Shonna-mod/hi Sarah-mod/hi Cynthia L-low

6:45a-7:30a ● 6:30a-7:15a 6:45a-7:30a ● 6:30a-7:15a 6:45a-7:30a ● 8:30a-9:45a ● 2:00p-2:45p √ Strength Fusion-ST Strength Fusion- Early Bird– ST Early Bird– ST ST Early Bird– ST Gentle Yoga-MP TRX—MP Sarah-mod/hi Dee W.– low/mod Dee W.– low/mod Seth-mod/hi Dee W.– low/mod Axel-low Delia—mod/hi

7:30a-8:30a 8:30a-9:15a 7:30a-8:30a ● 8:30a-9:15a 7:30a-8:30a 9:00a-10:00a 3:00p-4:00p ● ∞ Power Yoga-MP Athletic Condition- Athletic Condition- Power Yoga–MP Cardio Fusion-ST ing-ST Vinyasa Yoga –MP ing-ST Hip Hop Fitness-ST Jackaline-mod Jackaline-mod Sarah-mod/hi Seth-hi Jackaline-low/mod Seth-hi Eleanor mod/ hi

8:30a-9:15a 8:30a-9:45a ● 8:30a-9:15a 8:30a-9:30a ● 8:30a-9:15a 9:00a-9:45a ● 3:00p-4:00p √ Athletic Conditioning - Gentle Yoga-MP Athletic Condition- Low Impact Fit- Athletic Condition- Aqua Tabata-P Group Cycle-CS ST ing-ST ness-GYM ing-ST Eric-low/mod Delia-mod/hi Tori-mod/hi Cherie-hi Cherie-hi Jill-low/mod Jesse-hi

8:30a-9:30a ● 9:00a-10:00a√ 8:30a-9:30a ● 8:30a-9:45a ● 8:30a-9:30a ● 9:30a-10:15a √ 5:00p-6:00p ● Low Impact Fitness- Hydro Burn-P Low Impact Fitness- Yin Yoga– MP Low Impact Fitness Group Cycle-CS Vinyasa Yoga –Ellie GYM GYM -GYM -low/mod Cece– hi Jackaline-low Aileen– mod/hi Jill-low/mod Jill-low/mod Jill—low/mod

9:00a-10:00a √ 9:30a-10:30a ● ∞ 9:00a-10:00a √ 9:00a-10:00a √ 9:00a-10:00a √ 10:00a-10:45a √ SoulSweat™ — Aqua Tabata-P Studio Aqua Tabata-P Hydro Burn-P Aqua Tabata-P TRX—MP Joanna-mod/hi Misa-mod/hi Joanna mod/ hi Cece– hi Dee A-mod/hi Delia—mod/hi

9:15a-10:15a √ 10:00a-11:00a ● √ 9:00a-10:00a ● 9:30a-10:20a 9:00a-10:00a ● 10:15a-11:15a ●∞ Flex & Stretch-MP Group Cycle-CS Cardio Splash-P Booty Barre™ -ST Flex & Stretch-MP Hip Hop Fitness-ST Cynthia L– low Aileen-hi Cece-Mod Eva-mod/hi Shonna-low Julie-mod/hi

9:30a-10:20a 11:00a-12:15p ● 9:15a-10:15a √ 10:00a-11:00a ● √ 9:15a-10:15a √ 11:00a-12:00p Booty Barre™ -ST Therapeutic Yoga- Group Cycle-CS Cardio Splash-P Group Cycle-CS Power Yoga-MP MP Eva-mod/hi Aaron-hi Cece-Mod Steve-mod/hi Shonna-mod Jackaline-low/mod

10:00a-11:00 a●√ 11:00a-12:00p ● 10:00a-11:00a ●∞ 11:00a-12:00p ● 9:30a-10:30a ● 12:00p-1:15p ● Cardio Splash-P Pilates-ST Zumba®-GYM Pilates-ST Tai Chi-ST Vinyasa Yoga-ST Joanna-mod Eva-mod Lynn-mod Vinita-low/mod Nick-low Tanya-low/mod

10:00a-11:00a ●∞ 12:30p-1:20p 10:00a-11:00a ● √ 12:00p-12:45p √ 10:00a-11:00a ●√ Zumba®-GYM Step & Pump-ST Cardio Splash-P TRX—MP Cardio Splash-P Kim-mod Cheryl-mod/hi Dee-mod Ted—mod/hi Dee A-mod

10:15a-11:15a ● 2:00p-3:00p ● 10:15a-11:15a ● 12:30p-1:20p 10:00a-11:00a ●∞ Tai Chi-MP Gentle Yoga-ST Tai Chi-MP Step & Pump-ST Zumba®-GYM Roberto-low Vinita-low Roberto-low Cheryl-mod/hi Ashleigh-mod

11:00a-11:50a 4:30p-5:20p 11:00a-11:45a √ 2:00p-3:00p ● 11:00a-11:50a ● Total Body Training– Booty Barre™ -ST TRX—MP Gentle Yoga-ST Total Body Training ST -ST Eva-mod/hi Paul—mod/hi Laura-low Eva—mod/hi Eva- mod/ hi

12:00p-12:45p 11:30a-12:15p 5:00p-5:45p √ 3:30p-4:15p ∞ 11:00a-11:45a √ Tabata & Core–ST TRX—MP Strength Fusion-ST Kids Yoga– MP TRX—MP Eva–hi Aaron—mod/hi Cynthia C-mod/hi Shonna– low Julie—mod/hi ST Studio CS Cycle Studio 12:00p-1:00p √ 5:30p-6:30p ● ∞ 12:00p-1:00p √ 4:30p-5:30p 12:00p-12:45p Athletic Condition- Tabata & Core–ST MP Multi Purpose Room Group Cycle -CS Zumba®-ST Group Cycle-CS ing– ST Eva–hi Becky-hi Delia-low/mod Delia-hi Aaron—hi P P ool GYM Gymnasium

2:00p-3:00p 5:30p-6:30p √ 1:30p-3:00p ● 5:00p-5:30p √ 12:00p-1:00p √ Hydro Burn-P Group Cycle-CS Gentle Yoga-ST TRX—MP Group Cycle-CS Dee A.-hi Tori-mod/hi Vinita-low/mod Brook—mod/hi Delia-hi

● New to Group Exercise Class 4:00p-5:00p 5:45p-6:30p 4:00p-5:00p 5:30p-6:30p √ 1:00p-2:00p √ Reservation Required Vinyasa Yoga-ST Athletic Condition- Pilates-ST Group Cycle-CS Balanced Boxing-ST ing-GYM ! High Intensity Stephanie –mod Vinita-mod Becky-hi Stacie T.-low Paul-hi ∞ Kids Class / Family Friendly 5:00p-5:30p 6:00p-6:45p √ 4:30p-5:30p 5:30p-6:30p ●∞ 1:30p-2:45p Tabata– GYM Athletic Condition- Ashtanga Vinyasa TRX—MP ing– GYM Zumba®- MP Yoga-ST Aaron– hi Aaron—mod/hi Paul—hi Gina-mod Eva-mod HIIT, Strength, 5:30p-6:00p 6:45p-7:45p 5:15p-6:15p ● 5:30p-6:30p 2:00p-3:00p Dance Tabata– GYM Power Yoga-ST Vinyasa Yoga-MP TurboKick-ST Hydro Burn-P Cardio Aaron– hi Evan-mod Vinita-low/mod Brook– mod/hi Dee A.-hi Cycle Aquatics 5:30p-6:20p 6:45p-7:30p ● 5:30p-6:20p 5:45p-6:30p 4:00a-5:00p ● Low Impact Mind Body Step & Pump-ST Aqua Tabata-P Step & Pump-ST Tabata– GYM Pilates-ST Emily-mod/hi Delia-mod Emily-mod/hi Paul– hi Eva-mod

6:30p-7:30p 6:30p-7:30p∞ 6:45p-7:45p 5:30p-6:30p TurboKick-ST Power Yoga-ST STRONG by Hip Hop Fitness-ST Zumba®-ST Brook-mod/hi Isabel-mod Julie-mod/hi Delia-hi

6:30p-7:30p 6:30p-7:30p 6:45p-7:30p∞ 5:30p-6:30p ● Vinyasa Yoga-MP Power Yoga-MP Aqua Zumba-P Vinyasa Yoga-MP Rene-low/mod Jane-low/mod Delia-mod/hi Jane-low/mod