FALL II PROGRAM GUIDE #HereForYouAlways YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea DARTMOUTH YMCA FALL PROGRAMS November 16 - December 21

YOUTH & TEEN PROGRAMMING

TEEN YOGA Mondays: 5:15pm - 6:30pm • Ages: 12+

This class teaches a variety of postures and styles to keep teens actively interested, engaged, and challenged. Teens will have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses. They’ll also develop emotional equilibrium, self-esteem, and concentration with the deep breathing, relaxation and meditation components of the sessions. Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years.

Members: $42 | Program Participants: $72

D&D ADVENTURE TABLETOP Wednesdays: 5:00pm - 6:00pm

An introduction to tabletop adventuring using dungeon and dragons. Basic reading and math skills are the core function to the game. Come with your imagination and be ready to fend off the monsters!

Members: $42 | Program Participants: $72

WELLNESS

SPIN WITH DEIDRE Tuesdays: 5:00pm Saturdays: 8:00am

Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, Spin offers a challenging ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories.

Members Only | Pre-Registration is Required FALL RIVER YMCA FALL PROGRAMS December 1 - December 30

YOUTH & TEEN PROGRAMMING

RED CROSS BABYSITTING CERTIFICATION COURSE DECEMBER 27TH & 29TH 1:00pm - 4:30pm • Ages: 11 - 15

This class will train older youth and teens ages 11-15 who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. Participants will receive a Red Cross Certification at the conclusion of the session.

Members: $75 | Program Participants: $100

CERTIFICATION COURSES

RED CROSS LIFEGUARD COURSE RED CROSS BASIC LIFE SUPPORT DECEMBER 12TH & 13TH • 8:30AM - 5:30PM TUESDAY, DECEMBER 19TH • 9:00AM - 12:00PM Ages: 15+ TUESDAY, DECEMBER 29TH • 1:00PM - 4:00PM Ages: 15+ Pre-Course Requirements: Swim 300 Yards continuously, tread water without the use of arms for 2 minutes, timed brick Questions? Contact Julianna Bardon - [email protected] retrieval. Blended Online and Classroom Learning – Online work must be completed prior to start of the course. Members: $60 | Program Participants: $85 Questions? Contact Julianna Bardon - [email protected]

Members & Program Participants: $350

RED CROSS ADULT & PEDIATRIC CPR AND FIRST AID COURSES TUESDAY, DECEMBER 8TH • 6:00PM - 9:00PM TUESDAY, DECEMBER 29TH • 9:00AM - 12:00PM Age: 15+

Questions? Contact Julianna Bardon - [email protected]

Members: $75 | Program Participants: $95 FALL RIVER YMCA FALL PROGRAMS December 1 - December 30

FLEXIBLE LESSON SCHEDULING AQUATICS Pay by the lesson and save when booking multiple all together!

GROUP LESSONS $10 a lesson, 3 for $25, 5 for $40 • Capped at 4 swimmers (Prices valid for Group Lessons only) • Instructors will teach from the deck • All Pre-K Stages and Youth Stages 1-3 will require an individual who is 16 or older to be in the water for the Offerings at each time are variable, please contact the Aquatics duration of the lesson, this adult will not be teaching the Director at 508-675-7841 x121 or [email protected] to lesson, but rather stay beside the swimmer in the water register your time slot! to ensure their safety. This ensures face to face contact is limited to those already in each swimmer’s household. • Swimmers will remain socially distanced throughout their lesson STAGE/AGE LESSON DAY TIME • To enroll in Stages 4-6, a swimmer must be able to GROUP AVAILABILITY comfortably swim at least 1 full length of the pool and Stage 1-2 Pre-K 4:00-4:30pm comfortably tread water • All lessons are 30 minutes long Stage 3-4 Youth 4:30-5:00pm Stage 5-6 Youth 5:00-5:30pm TUESDAY Stage 1-2 Youth 5:30-6:00pm FAMILY/HOUSEHOLD LESSONS Pod/Private 6:00-6:30pm • Minimum 2 swimmers, Maximum 4 swimmers Lesson • Instructors will teach from the deck • Swimmers must be of a similar level: All Stage 4 or above, Pod/Private 6:00-6:30pm All Pre-K Aged, Pre-K and Stage 1 and/or Stage 2, Stage Lesson 4 Pre-K and Youth Stage 3-4 (If you do not see a grouping Stage 1-2 Adult 3:00-3:30pm Pod/Private Lesson that relates to your swimmers please contact Julianna Stage 5-6 Youth 3:30-4:00pm Pod/Private Lesson [email protected] to see about a good fit for your Stage 1-2 Pre-K 4:00-4:30pm Pod/Private Lesson swimmers.) THURSDAY • All Pre-K Stages and Youth Stages 1-3 will require an Stage 3-4 Youth 4:30-5pm Pod/Private Lesson individual who is 16 or older to be in the water for the Stage 3-4 Pre-K 5:00-5:30pm Pod/Private Lesson duration of the lesson Stage A/B 5:30-6:00pm Pod/Private Lesson • All lessons are 30 minutes long Stage 1-2 Pre-K 10:00-10:30am Members: $180 | Program Participants: $280 (per lesson block Stage A/B 10:30-11:00am for full session) FRIDAY Stage 1-2 Adult 11:00-11:30am Pod/Private 11:30-12:00pm Lesson PRIVATE LESSONS Stage 3-4 Youth 9:30am-10am • Instructors will teach from the deck Pod/Private 10:00-10:30am • All Pre-K Stages and Youth Stages 1-3 will require an Lesson individual who is 16 or older to be in the water for the Stage A/B 10:30-11:00am duration of the lesson SATURDAY • Must contact [email protected] to schedule Stage 1-2 Youth 11:00-11:30am Stage 3-4 Pre-K 11:30am-12:00pm Members: $30 | Program Participants: $50 (per lesson) Pod/Private 12:00-12:30pm Members: $120 | Program Participants: $200 (per five lessons) Lesson GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20

TEEN STRENGTH TRAINING WELLNESS Tuesdays & Thursdays: 4:00pm -5:00pm Ages 10-14

GET SLIM - BEGINNER Learn the proper weight training technique from a certified Mondays: 5:00pm - 6:00 pm trainer, class designed to teach teen’s the proper way of lifting or Wednesdays: 10:00am - 11:00am to prevent injury and optimize their potential.

Take off the weight! A certified Personal trainer will coach small Members: $65 | Program Participants: $90 groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits!

Members: $38 SPECIAL EVENTS

YOUTH & TEEN PROGRAMING

KENPO Ages 4-6 Thursdays 6:00pm - 6:30pm & Saturdays: 1:00pm - 1:30pm Ages 7-12 Thursdays 6:45pm - 7:45pm & Saturdays: 1:45pm - 2:45pm

Through , participants will learn various self-defense techniques to develop physical fitness, flexibility, and self-confidence. Uniforms may be purchased separately; see instructor.

Members: $52 for 4-6 yr olds | Members: $65 for 7-12 year olds Y COMMNUNITY MARKET FULL PLATE PROJECT - VOLUNTTERS NEEDED

Building on YMCA SOUTHCOAST’s existing programs, the Y will be providing food distribution services and nutrition education to address the root causes of food insecurity in our region. Our aim is to eliminate disparities by providing access YOUTH BASKETBALL LEAGUE SKILLS for nutritious food to achieve a healthy lifestyle. BEGINS DECEMBER 4TH & 5TH - 8 WEEK SEASON Saturdays: 10:00am - 12:30pm • Ages 5-7 YMCA Southcoast has partnered with the Greater Boston Fridays: 4:30pm - 7:00pm: • Ages 8-12 Food Bank to offer markets through the Full Plate Program at five of our branches each month. Learn basketball fundamental skills to improve your play while gaining the love of the game, 30 minute practice with a 30 We will need volunteers! Please reach out to Claudia Arsenio minute inner squad game, one parent per child can attend, no at [email protected] to sign up today. siblings, mask for all spectators, coaches and official, players can remove their masks during play.

Members: $85 | Program Participants: $120 GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20

AQUATICS

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY Introduces infants and toddlers GLEASON FAMILY YMCA to the aquatic environment. Riptides Swim Team STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills. STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. This is a co-ed, competitive and seasonal swim team running from STAGE 2 WATER MOVEMENT 9/28/2020 - 3/7/2021. Practices are geared to build a swimmer’s Students focus on body position and endurance and improve stroke technique while developing a child’s control, directional change, and social and physical potential. Swimmer must have good command forward movement in the water. of Freestyle (front crawl) and Backstroke with rudimentary or better Breaststroke and Butterfly. Attendance is required for a minimum of 3 STAGE 3 WATER STAMINA practices per week to qualify for competitive events. Competition this Students learn how to swim to season will be VIRTUAL until such time as the current health concerns safely for a longer distance. allow for safe on-site meets. Rhythmic breathing and integrated arm and leg actions are introduced. • GREEN (8 & under) $375 - M/W/F from 5:15-6pm STAGE 4 STROKE INTRODUCTION • YELLOW (9-10 years) Students develop stroke technique in $400 - M/W/F from 6:05-7:20pm front crawl and back crawl and learn • WHITE (11-12 years) the breaststroke and butterfly kick. $450 - M-F from 7:25-8:25pm • RED (13-14 years) STAGE 5 STROKE DEVELOPMENT $450 - M/W/F from 8:25-9:25pm & T/R from 6:05-7:20pm Students work on stroke technique in • BLUE (15+ years) all major competitive strokes. $475 - M/W/F from 6:05-7:20pm & T/R from 8:25-9:25pm

STAGE 6 STROKE MECHANICS Age determination for the season will be made according to their age Students refine stroke technique in all as of 12/31/2020 for registration purposes. Swim Team Participant major competitive strokes, learn about must be a member of YMCA SOUTHCOAST. Multiple child discount competitive swimming, and discover how available; please ask upon registration. to incorporate swimming into a healthy lifestyle. GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20

AQUATICS

CREATE YOUR OWN SWIM CLASS PRIVATE & SEMI PRIVATE SWIM LESSONS AGES 3+ YEARS Thirty minute (30) lesson with a certified swim Do you have 3-6 children of similar ages and abilities and are unable lesson instructor scheduled outside of regular group lesson times.* to make regular lesson times? Please contact Mel Dyer or Danielle Gilmore at 508.295.9622 to arrange a swim lesson class time that Single Private Lesson (1 student: 1 instructor) best suits your schedule. Members: $30 | Program Participants: $50

GFY RIPTIDES SWIM TEAM 5 pack bundle Private Lessons AGES 6-18 YEARS Members: $120 | Program Participants: $200 SEASONAL TEAM (SEPTEMBER – MARCH) The swim team is co-ed, competitive (scheduled meets) and geared Single Semi Private Lesson (2-3 students: 1 instructor) to help build endurance and improve technique while building a child’s Members: $45 | Program Participants: $70 social and physical potential. Swimmer must have good command of Freestyle (front crawl), Backstroke and Breaststroke and be a YSC 5 pack bundle Semi Private Lessons member. Members: $180 | Program Participants: $280

MASTER PRIVATE & SEMI PRIVATE *By appointment only – please contact the Aquatics Department or SWIM LESSONS the WAR center for a request form. The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/ CPR-PRO, FIRST AID & EMERGENCY O2 teaching experience. These lessons are scheduled outside of regular ADMINISTRATION CERTIFICATIONS group lesson times.* These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - Single Master Private Lesson (1 student: 1 instructor) CPR w/AED, Rescue Breathing & Obstructed Airway Care. Program Members: $35 | Program Participants: $55 registration and schedule at www.ymcasc.org.

5 pack bundle Master Private Lessons: • CPR-Pro OR FA: Members: $50 | Program Participants: $75 Members: $140 | Program Participants: $220 • O2 Administration: Members: $35 | Program Participants: $50

Single Master Semi Private Lesson (2-3 students: 1 instructor) Already have a group of people needing certification? Classes are Members: $50 | Program Participants: $75 available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ 5 pack bundle Master Semi Private Lessons: ymcasc.org Members: $200 | Program Participants: $300 • CPR-PRO or FA $50 per person | O2 $35 per person *By appointment only – please contact the Aquatics Department or the WAR center for a request form. Y LIFEGUARDING & RECERTIFICATION Designed to certify or re-certify individuals in nationally recognized SWIM TESTING YMCA Lifeguarding. Training includes CPR-PRO w/AED, Standard Need a swim test for a sailing school, to crew a boat, for a GSA/ First Aid, and Emergency Oxygen Administration in addition to BSA badge, for Tabor Academy orientation or other reasons? Please the standard emergency water rescue skills for pools, waterfronts contact our Aquatics Department to schedule an appointment. A $5 & water parks. Full course fee includes text book, hip pack, fee will be assessed for simple tests (<15 minutes); a $15 fee will be resuscitation mask, whistle and breakaway lanyard. Minimum of 4 assessed for tests of 16-30 minutes. participants required for a class to run. Call 508.295.9622 x27 for details Fee: $350 per participant | Recertification Fee: $75 per participant GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20

AQUATICS

HOLIDAY YOUTH SWIM CLINICS 9:00am - 10:30am • Ages 6-15 Years Old

Join us in the pool to improve your swim technique. Y Swim Coaches will advise participants on improving their stroke technique. Swim/stroke drills, review of personal stroke/skill technique and practice included in all sessions. Swimmers must be able to pass the Y Deep End Swim Test to participate.

• MON, DEC 21: Butterfly • TUES, DEC 22: Backstroke • WED, DEC 23: Breaststroke • THURS, DEC 24: IM & Dive/Starts/Turns • SAT, DEC 26: Freestyle • MON, DEC 28: Backstroke • TUES, DEC 29: Breaststroke • WED, DEC 30: Freestyle • THURS, DEC 31: IM & Dive/Starts/Turns • SAT, JAN 2: Butterfly

Members: $12 | Program Participants: $15

VACATION SWIM LESSONS Monday-Wednesday • Dec. 21st-30th Beginner/Adv. Beginner Adv. Beginner/Intermediate Intermediate/Advanced Parent/Child Swim (Stages 1/2/3) (Stages 3/4) (Stages 4/5/6) PRESCHOOL 3-5 YEARS PRESCHOOL 3-5 YEARS 9:00am-9:30am PRESCHOOL 3-5 YEARS 9:40am-10:10am 6 MONTHS-3 YEARS 10:20am-10:50am 4:00pm-4:30pm 10:30am-11:00am 4:40pm-5:10pm YOUTH 6-14 YEARS YOUTH 6-14 YEARS YOUTH 6-14 YEARS 5:20pm-5:50pm 9:10am-9:40am 5:30pm-6:00pm 9:50am-10:20am 4:10pm-4:40pm 4:50pm-5:20pm GLEASON FAMILY YMCA SWIM LESSONS November 30 - December 20

LEVEL AGES RATES LENGTH MON/WED TUES/THURS WED/FRI SAT/SUN

PARENT/CHILD

M: $38 10:50am 9:00am STAGE A/B 6mos-36mos 30min 5:40pm PP: $72 5:20pm 10:20am

PRESCHOOL

STAGE 1/2 Water Acclimation/Water M: $38 11:30am 9:40am 3-5 Years 30min 6:00pm 4:00pm Movement PP: $72 4:20pm 11:00am Beginner/Adv. Beginner STAGE 2/3 Water Movement/Water M: $38 3-5 Years 30min 6:20pm Stamina PP: $72 Adv. Beginner/Intermediate STAGE 3/4 Water Stamina/ M: $38 3-5 Years 30min 5:00pm 4:40pm 11:40am Stroke Intro PP: $72 Intermediate/Advanced

YOUTH

STAGE 1/2 Water Acclimation/Water M: $44 6-14 Years 45min 4:10pm 5:20pm 10:10am Movement PP: $84 Beginner/Adv. Beginner STAGE 2/3 Water Movement/Water M: $44 9:10am 6-14 Years 45min 11:15am Stamina PP: $84 10:25am Adv. Beginner STAGE 3/4 Water Stamina/Stroke M: $44 9:20am 6-14 Years 45min 4:15pm 4:10pm Intro PP: $84 11:10am Adv. Beginner/Intermediate STAGE 4/5 Stroke Intro/Stroke M: $44 6-14 Years 45min 4:15pm 11:20am Development PP: $84 Intermediate/Advanced STAGE 5/6 Stroke Development/ M: $44 6-14 Years 45min 5:10pm 9:10am Stroke Mechanics PP: $84 Advanced

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS

M: $30 Private (Per Class Fee) PP: $50 3+ Years 30min By Appointment Only Package of 5 M: $120 Private Classes PP: $200 Semi-Private M: $45 (Per Class Fee) PP: $70 3+ Years 30min By Appointment Only Package of 5 M: $180 Semi-Private Classes PP: $280 Mater’s Style M: $60 15+ Years 90min 5:30pm Swim Conditioning PP: $130 NEW BEDFORD YMCA FALL PROGRAMS November 9 - December 20

AQUATICS

FALL II SWIM LESSONS Preschool Youth Beginner Youth Advanced Parent/Child Swim Competitive Swim Ages 3-5 Ages 6-14 Ages 6-14 TUESDAYS TUESDAYS TUESDAYS TUESDAYS TUESDAYS 5:15pm-5:45pm 4:30pm-5:00pm 4:30pm-5:00pm 10:30am-11:00am 6:00pm-6:30pm 5:15pm-5:45pm 6:00pm-6:30pm THURSDAYS THURSDAYS THURSDAYS THURSDAYS THURSDAYS 5:45pm-6:15pm 5:00pm-5:30pm 5:45pm-6:15pm 5:00pm-5:30pm FRIDAYS FRIDAYS FRIDAYS FRIDAYS FRIDAYS 4:45pm-5:15pm 4:00pm-4:30pm 4:00pm-4:30pm 5:30pm-6:00pm 5:30pm-6:00pm 4:45pm-5:15pm 5:30pm-6:00pm SATURDAYS SATURDAYS SATURDAYS SATURDAYS SATURDAYS 9:45am-10:15am 9:00am-9:30am 9:00am-9:30am 10:30am-11:00am 10:30am-11:00am 11:15am-11:45am 11:15am-11:45am

ALL CLASSES ARE A HALF HOUR LONG $10 a lesson, 3 for $25, 5 for $40

CERTIFICATION COURSES

RECOGNIZE, RESPOND, RESCUE Mondays & Wednesdays: 4:30pm - 7:30pm • Ages: 16+

Class provides participants with the knowledge & skills necessary to be a lifeguard & professional rescuer in pool, lake, river, surf & water park environments. Attendance at All Classes Mandatory. Blended Online and Classroom Learning – Online work must be completed prior to start of the course.

Questions? Contact Sara White - [email protected]

Members & Program Participants: $350 STOICO/ FIRSTFED YMCA AXEL DANCE ACADEMY OCTOBER 2020 - JUNE 2021

Join us for our 5th season of dance! We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get your child involved in, look no further! Now is a great time to start. Classes are held Monday - Saturday offering Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. We offer quality dance education at an affordable rate. If you are interested in joining our Competition or Recreation classes please email [email protected] or call 508.678.9622.

ACROBATICS We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION REGISTRATION 2020 - 2021 Swansea Schedule Register Today Pricing Competition Team Axel Dance Academy Handbook Axel Gear COVID19 Protocols Rising to meet the needs of our community for over 160 years, YMCA SOUTHCOAST’s work in Youth Development, Healthy Living and Social Responsibility strives to ensure that everyone has the opportunity to thrive.

Building on our existing programs, the Y will be providing food distribution services and nutrition education to address the root causes of food insecurity in our region. Our aim is to eliminate disparities by providing access for nutritious food to achieve a healthy lifestyle.

YMCA SOUTHCOAST has partnered with the Greater Boston Food Bank to offer markets through the Full Plate Program at five of our branches each month.

NEW BEDFORD 25 South Water St. Saturday, November 21st: 9:00am DARTMOUTH YMCA NEW BEDFORD YMCA DARTMOUTHFALL RIVER276 YMCA Gulf Rd. STOICO/FIRSTFEDTo Be Announced YMCA SWANSEA GLEASONFALL RIVER FAMILY YMCA199 N MainWAREHAM St. Thurday, November 5th & 19th: 9:30am WAREHAM 33 Charge Pond Rd. Thursday, November 12th: 11:00am SWANSEA Contact Claudia271 Sharps Aresenio Lot or Rd. visit our ymcasc.orgThursday, for November more information 12th: 4:30pm The mobile market days and timeson varymarket – please dates visitand ourvolunteering. website for most updated information. Markets are subject to closing early should we run out of food.

YMCA SOUTHCOAST • YMCASC.ORG #ForPeopleNotProfit #HereForYou #FullPlateProjectYSC