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Fall Ii Program Guide FALL II PROGRAM GUIDE #HereForYouAlways YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea DARTMOUTH YMCA FALL PROGRAMS November 16 - December 21 YOUTH & TEEN PROGRAMMING TEEN YOGA Mondays: 5:15pm - 6:30pm • Ages: 12+ This class teaches a variety of postures and styles to keep teens actively interested, engaged, and challenged. Teens will have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses. They’ll also develop emotional equilibrium, self-esteem, and concentration with the deep breathing, relaxation and meditation components of the sessions. Yoga and mindfulness provide teens with skills to navigate challenges and build a core foundation that benefits both the mind and body well beyond teenage years. Members: $42 | Program Participants: $72 D&D ADVENTURE TABLETOP Wednesdays: 5:00pm - 6:00pm An introduction to tabletop adventuring using dungeon and dragons. Basic reading and math skills are the core function to the game. Come with your imagination and be ready to fend off the monsters! Members: $42 | Program Participants: $72 WELLNESS SPIN WITH DEIDRE Tuesdays: 5:00pm Saturdays: 8:00am Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, Spin offers a challenging ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories. Members Only | Pre-Registration is Required FALL RIVER YMCA FALL PROGRAMS December 1 - December 30 YOUTH & TEEN PROGRAMMING RED CROSS BABYSITTING CERTIFICATION COURSE DECEMBER 27TH & 29TH 1:00pm - 4:30pm • Ages: 11 - 15 This class will train older youth and teens ages 11-15 who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. Participants will receive a Red Cross Certification at the conclusion of the session. Members: $75 | Program Participants: $100 CERTIFICATION COURSES RED CROSS LIFEGUARD COURSE RED CROSS BASIC LIFE SUPPORT DECEMBER 12TH & 13TH • 8:30AM - 5:30PM TUESDAY, DECEMBER 19TH • 9:00AM - 12:00PM Ages: 15+ TUESDAY, DECEMBER 29TH • 1:00PM - 4:00PM Ages: 15+ Pre-Course Requirements: Swim 300 Yards continuously, tread water without the use of arms for 2 minutes, timed brick Questions? Contact Julianna Bardon - [email protected] retrieval. Blended Online and Classroom Learning – Online work must be completed prior to start of the course. Members: $60 | Program Participants: $85 Questions? Contact Julianna Bardon - [email protected] Members & Program Participants: $350 RED CROSS ADULT & PEDIATRIC CPR AND FIRST AID COURSES TUESDAY, DECEMBER 8TH • 6:00PM - 9:00PM TUESDAY, DECEMBER 29TH • 9:00AM - 12:00PM Age: 15+ Questions? Contact Julianna Bardon - [email protected] Members: $75 | Program Participants: $95 FALL RIVER YMCA FALL PROGRAMS December 1 - December 30 FLEXIBLE LESSON SCHEDULING AQUATICS Pay by the lesson and save when booking multiple all together! GROUP LESSONS $10 a lesson, 3 for $25, 5 for $40 • Capped at 4 swimmers (Prices valid for Group Lessons only) • Instructors will teach from the deck • All Pre-K Stages and Youth Stages 1-3 will require an individual who is 16 or older to be in the water for the Offerings at each time are variable, please contact the Aquatics duration of the lesson, this adult will not be teaching the Director at 508-675-7841 x121 or [email protected] to lesson, but rather stay beside the swimmer in the water register your time slot! to ensure their safety. This ensures face to face contact is limited to those already in each swimmer’s household. • Swimmers will remain socially distanced throughout their lesson STAGE/AGE LESSON DAY TIME • To enroll in Stages 4-6, a swimmer must be able to GROUP AVAILABILITY comfortably swim at least 1 full length of the pool and Stage 1-2 Pre-K 4:00-4:30pm comfortably tread water • All lessons are 30 minutes long Stage 3-4 Youth 4:30-5:00pm Stage 5-6 Youth 5:00-5:30pm TUESDAY Stage 1-2 Youth 5:30-6:00pm FAMILY/HOUSEHOLD LESSONS Pod/Private 6:00-6:30pm • Minimum 2 swimmers, Maximum 4 swimmers Lesson • Instructors will teach from the deck • Swimmers must be of a similar level: All Stage 4 or above, Pod/Private 6:00-6:30pm All Pre-K Aged, Pre-K and Stage 1 and/or Stage 2, Stage Lesson 4 Pre-K and Youth Stage 3-4 (If you do not see a grouping Stage 1-2 Adult 3:00-3:30pm Pod/Private Lesson that relates to your swimmers please contact Julianna Stage 5-6 Youth 3:30-4:00pm Pod/Private Lesson [email protected] to see about a good fit for your Stage 1-2 Pre-K 4:00-4:30pm Pod/Private Lesson swimmers.) THURSDAY • All Pre-K Stages and Youth Stages 1-3 will require an Stage 3-4 Youth 4:30-5pm Pod/Private Lesson individual who is 16 or older to be in the water for the Stage 3-4 Pre-K 5:00-5:30pm Pod/Private Lesson duration of the lesson Stage A/B 5:30-6:00pm Pod/Private Lesson • All lessons are 30 minutes long Stage 1-2 Pre-K 10:00-10:30am Members: $180 | Program Participants: $280 (per lesson block Stage A/B 10:30-11:00am for full session) FRIDAY Stage 1-2 Adult 11:00-11:30am Pod/Private 11:30-12:00pm Lesson PRIVATE LESSONS Stage 3-4 Youth 9:30am-10am • Instructors will teach from the deck Pod/Private 10:00-10:30am • All Pre-K Stages and Youth Stages 1-3 will require an Lesson individual who is 16 or older to be in the water for the Stage A/B 10:30-11:00am duration of the lesson SATURDAY • Must contact [email protected] to schedule Stage 1-2 Youth 11:00-11:30am Stage 3-4 Pre-K 11:30am-12:00pm Members: $30 | Program Participants: $50 (per lesson) Pod/Private 12:00-12:30pm Members: $120 | Program Participants: $200 (per five lessons) Lesson GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20 TEEN STRENGTH TRAINING WELLNESS Tuesdays & Thursdays: 4:00pm -5:00pm Ages 10-14 GET SLIM - BEGINNER Learn the proper weight training technique from a certified Mondays: 5:00pm - 6:00 pm trainer, class designed to teach teen’s the proper way of lifting or Wednesdays: 10:00am - 11:00am to prevent injury and optimize their potential. Take off the weight! A certified Personal trainer will coach small Members: $65 | Program Participants: $90 groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits! Members: $38 SPECIAL EVENTS YOUTH & TEEN PROGRAMING KENPO KARATE Ages 4-6 Thursdays 6:00pm - 6:30pm & Saturdays: 1:00pm - 1:30pm Ages 7-12 Thursdays 6:45pm - 7:45pm & Saturdays: 1:45pm - 2:45pm Through martial arts, participants will learn various self-defense techniques to develop physical fitness, flexibility, and self-confidence. Uniforms may be purchased separately; see instructor. Members: $52 for 4-6 yr olds | Members: $65 for 7-12 year olds Y COMMNUNITY MARKET FULL PLATE PROJECT - VOLUNTTERS NEEDED Building on YMCA SOUTHCOAST’s existing programs, the Y will be providing food distribution services and nutrition education to address the root causes of food insecurity in our region. Our aim is to eliminate disparities by providing access YOUTH BASKETBALL LEAGUE SKILLS for nutritious food to achieve a healthy lifestyle. BEGINS DECEMBER 4TH & 5TH - 8 WEEK SEASON Saturdays: 10:00am - 12:30pm • Ages 5-7 YMCA Southcoast has partnered with the Greater Boston Fridays: 4:30pm - 7:00pm: • Ages 8-12 Food Bank to offer markets through the Full Plate Program at five of our branches each month. Learn basketball fundamental skills to improve your play while gaining the love of the game, 30 minute practice with a 30 We will need volunteers! Please reach out to Claudia Arsenio minute inner squad game, one parent per child can attend, no at [email protected] to sign up today. siblings, mask for all spectators, coaches and official, players can remove their masks during play. Members: $85 | Program Participants: $120 GLEASON FAMILY YMCA FALL PROGRAMS November 30 - December 20 AQUATICS SWIM LESSON SELECTOR STAGE A WATER DISCOVERY Introduces infants and toddlers GLEASON FAMILY YMCA to the aquatic environment. Riptides Swim Team STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills. STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool. This is a co-ed, competitive and seasonal swim team running from STAGE 2 WATER MOVEMENT 9/28/2020 - 3/7/2021. Practices are geared to build a swimmer’s Students focus on body position and endurance and improve stroke technique while developing a child’s control, directional change, and social and physical potential. Swimmer must have good command forward movement in the water. of Freestyle (front crawl) and Backstroke with rudimentary or better Breaststroke and Butterfly. Attendance is required for a minimum of 3 STAGE 3 WATER STAMINA practices per week to qualify for competitive events. Competition this Students learn how to swim to season will be VIRTUAL until such time as the current health concerns safely for a longer distance. allow for safe on-site meets. Rhythmic breathing and integrated arm and leg actions are introduced. • GREEN (8 & under) $375 - M/W/F from 5:15-6pm STAGE 4 STROKE INTRODUCTION • YELLOW (9-10 years) Students develop stroke technique in $400 - M/W/F from 6:05-7:20pm front crawl and back crawl and learn • WHITE (11-12 years) the breaststroke kick and butterfly kick.
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