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Authentic Specialized Martial Arts Training in India
Lamka Shaolin Disciple’s Union www.kungfudisciples.com Lamka Shaolin Disciples’ Union SPECIALIZED MARTIAL ARTS COURSE INFO http://www.kungfudisciples.com Introducing Authentic Specialized Martial Arts Training in India 1 Lamka Shaolin Disciple’s Union www.kungfudisciples.com BAGUA ZHANG: [12 Classes a Month] Introduction: Bagua Zhang 八卦掌 Bagua Zhang is a martial art that has existed in various forms for millennia, practiced secretly by Taoist hermits before it emerged from obscurity in the late 19th century C.E. The most famous modern proponent, Dong Hai Chuan, became the bodyguard of the Empress Dowager, and was a teacher well respected by China’s most famous masters. 1. It is characterized by fast circular footwork, agile body movements, and lightning-fast hands. It is one of the famous three Neijia (Internal) styles which also include Tai Chi Quan and Xingyi Quan. 2. It teaches the student to “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and be calm and steady like a waiting tiger.” The use of open palms instead of fists, and the use of “negative space” is one of the things that makes Bagua Zhang particularly good for defeating multiple opponents. 3. Bagua Zhang contains powerful strikes. But the emphasis on flow and constant change is what gives this art its versatility. The options to choose between strikes, throws, joint locks, pressure point control, and varying degrees of control, make this art useful for self-defense and for law enforcement. 4. Bagua Zhang training is very aerobic, and emphasizes stability and agility. -
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016 THROUGH THIS FIST WAY, ONE GAINS LONG LIFE AND HAPPINESS OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 catrina marchetti photography © 2015 photography catrina marchetti TABLE OF CONTENTS Family Members, How to use this manual ..........................2 Students, How to use this manual .................................3 School, Teachers, and Lineage .....................................4 History and Philosophy. .7 The Warrior’s Code ...............................................18 The Five Fingers of Self Defense ..................................19 The Oakland Kajukenbo Kwoon Dedication .......................19 Training Practices ................................................20 Kajukenbo Material ..............................................22 Ranking .........................................................39 Questions to think about when preparing for a belt test ...........50 Questions to ask yourself before learning a new form .............52 Glossary .........................................................54 www.oaklandkajukenbo.com 1 OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 HOW TO USE THIS MANUAL FOR OAKLAND KAJUKENBO KWOON ADULT FAMILY MEMBERS This manual has been developed to help the Kajukenbo students in your family to build a strong foundation of self-reflection and self-training. The following are some ideas about how to use the manual: Help Oakland Kajukenbo students to keep track of their copy of the manual and always have it with them when they are at all their Kajukenbo classes and special events. Read through the manual yourself to understand how it is organized and to become familiar with the subject matter. Read through the manual with your family and talk together about the topics it brings up. Share ideas with other families about how to make the training manual easy to find and easy to use. Talk to Sigung and other instructors if you have questions or comments about the manual and the philosophy it reflects. -
Episode 328 – Sifu Scott Graner | Whistlekickmartialartsradio.Com
Episode 328 – Sifu Scott Graner | whistlekickMartialArtsRadio.com Jeremy Lesniak: Welcome, welcome, welcome. This is whistlekick Martial Arts Radio episode 328 and today, I'm joined by Sifu Scott Graner. My name's Jeremy Lesniak, I'm your host for the show. I'm the founder here at whistlekick and I started this company cause I love traditional martial arts and I wanted to bring stuff, content, video, audio, products, to the other traditional martial artists. And honestly, everything we make is stuff that I wanted to see, stuff I wanted to use, I wanted to hear. That's kind of the root of this show. If you want to check out our episodes, you can find them at whistlekickmartialartsradio.com. We've got a ton of good stuff over there with show notes transcripts, video, photo, links, just a lot of great stuff to help give you more context for our guest or if you're listening to a topic episode which we do on Thursdays - usually a profile of a style or person that maybe has passed away - you can find all kinds of great context, you know. We bring a lot of good stuff in there just to help you understand because the martial arts is deep. There's a lot going on there because we're talking about people and people are deep. Let's talk about today's person, today's guest, Sifu Scott Graner. I've known Sifu Graner, I honestly don't know how long I've known him. He doesn't live too far away. -
Inside the Kingdom
INSIDE THE KINGDOM August 2, 2017 the Chronicle Section B – 20 Pages Exhibit on Greensboro families China connections by Joseph Gresser GREENSBORO — The Greensboro Historical Society usually divides its attention between stories about the farmers and artisans who built the town and the folks who came from away to enjoy the beauty and tranquility of Caspian Lake. This summer’s exhibit at the society’s headquarters in the old Greensboro Library Building next to Willey’s Store examines a more distant object through the lens of four families that eventually called Greensboro home. “Old China Hands” looks at how those four families engaged with a distant land and gives a picture of some of that country’s most difficult years as seen through the eyes of the folks with Greensboro connections. The exhibit is dominated by a set of four long panels, each devoted to the story of one of those families, complete with photographs showing family members and places in China that were important to them. Artifacts, including Chinese clothing, trophies from sporting competitions held by Europeans in China, and other family keepsakes line the walls of the room. But perhaps the most interesting part of the exhibit is a timeline that A collection of items gathered by four Greensboro families during their time in China surrounds freestanding matches historical events in the U.S. and China panels chronicling their history there. The show, called Old China Hands, can be viewed at the Greensboro with incidents in the lives of family members. Historical Society through the end of the summer. -
Karate Kicks Free Download
KARATE KICKS FREE DOWNLOAD Chrissie Perry | 96 pages | 01 Apr 2014 | Hardie Grant Egmont | 9781742974965 | English | Prahran, Australia 51 Different Types of Kicks (Soccer and Martial Arts) Our program offers not only self defense skills, but also character development and discipline. Article Summary. The front kick is typically executed with the upper body straight Karate Kicks balanced. Soke Clint DuPlechian has been training in Karate since Make sure that the laces are facing away from you and lean the ball slightly towards you. Flying kicks are not to be mistaken for jumping kicks, which are similar maneuvers. This is similar to a rising side kick, only with the kicking Karate Kicks hip flexed so that the line of force Karate Kicks parallel to the ground from front to side rather than straight up, beginning and ending at the side. Avoid making contact with your toes or the top Karate Kicks your foot. Kicks and punches would have little effect if a warrior lost his sword and had to defeat an Not Helpful 0 Helpful 2. This article has multiple issues. Look at your opponent's stance, style and how fast they attack. For other uses, see Sidekick disambiguation. The kick may Karate Kicks like a slanted aerial cartwheeland at the same time, the body spins horizontally in a circle. The butterfly kick is done by doing a large circular motion with both feet in succession, making the combatant airborne. Choi Hong-hi Karate Kicks the Kicks are a universal act of aggression among Karate Kicks. Never Karate Kicks contact with your toes or you could break bones in your foot. -
Basics Handout
Seven Star Women’s Kung Fu Basics Handout THREE PRIMARY TARGETS 1. Eyes 2. Throat 3. Knees ALL TARGETS – LISTED FROM THE HEAD DOWN 1. Forehead 24. Deltoid Muscle 2. Occipital Bone 25. Sternum 3. Zygomatic Temporal Nerve 26. Spine (Temple) 27. Armpit (Axilla) 4. Bridge of the Nose 28. Heart Muscle 5. Eyes 29. Solar Plexus 6. Infra Orbital Nerve (Lower part 30. Ribs, Ribcage of Eye Socket) 31. Floating Ribs 7. Ears 32. Spleen 8. Temporal Nerve (Just in front 33. Diaphragm of the Ear) 34. Kidney 9. Nose 35. Upper Arm (Median Nerve) 10. Filtrum of the Nose 36. Elbow (Median Nerve) 11. Superior Labial Nerve (Upper 37. Radial Nerve Lip) 38. Ulnar Nerve 12. Sternocleido Mastoid Muscle 39. Wrist (Median Nerve) 13. Under Jaw 40. Back of the Hand 14. Mental Nerve (Chin) 41. Groin 15. Jaw 42. Bladder 16. Base Brain 43. Coccyx (Tailbone) 17. Throat (Carotid Artery, Jugular 44. All Sides of the Thigh Vein, Vagus Nerve) 45. Knee, Knee Cap (Patella) 18. Adam’s Apple (Larynx) 46. Shin 19. Seventh Vertebrae (Base of 47. Calf Neck) 48. Ankle 20. Windpipe (Trachea) 49. Instep 21. Collar Bone (Clavicle) 50. Achilles Tendon 22. Trapezius Muscle 51. Branch of the Sural Nerve 23. Brachial Plexus (Heel) STANCES Orange Belt 1. Horse Stance 2. Forward Stance 3. Cat Stance (Classical and Modern, Long, Medium and Short) 4. Tiger Stance 5. Extended Forward Stance ______________________________________________________________________________ Purple Belt 6. Twisted Horse Stance 7. Drop Stance 8. Crane Stance 9. Kempo Stance (Toe-in) ______________________________________________________________________________ Blue Belt 10. Boxer Stance (Back Stance) 11. -
800M Freestyle Women Results RANK SURNAME & NAME FED BORN 50 M 100 M 200 M 300 M 400 M 500 M 600 M 700 M FINAL TEAM CAT
SWIMMING 12 - 18 August 2019 Results Book 18th FINA World Masters Championships Gwangju 2019 800m Freestyle Women Results RANK SURNAME & NAME FED BORN 50 m 100 m 200 m 300 m 400 m 500 m 600 m 700 m FINAL TEAM CAT AGE GROUP 85-89 QUALIFYING STANDARD: 28:50.00 CR : 16:45.59 WR : 14:27.71 1 DICKEY Dorothy AUS 1930 55.83 2:02.63 4:23.46 6:45.77 9:09.74 11:33.06 13:58.29 16:23.71 18:44.88 DONCASTER DOLPHINS 85-89 1:06.80 2:20.83 2:22.31 2:23.97 2:23.32 2:25.23 2:25.42 2 BUSCH HERRERA Eliana Bea CHI 1934 58.48 2:09.13 4:36.35 7:06.30 9:34.30 12:03.46 14:33.43 17:02.59 19:20.38 Club Delfines de Las Condes 85-89 1:10.65 2:27.22 2:29.95 2:28.00 2:29.16 2:29.97 2:29.16 AGE GROUP 80-84 QUALIFYING STANDARD: 25:50.00 CR : 14:29.77 WR : 13:51.21 1 ROBERTSON Denise AUS 1935 51.80 1:48.75 3:42.92 5:39.02 7:34.93 9:31.52 11:28.03 13:23.06 15:15.20 MIAMI MASTERS SWIMMING CLUB INC 80-84 56.95 1:54.17 1:56.10 1:55.91 1:56.59 1:56.51 1:55.03 2 REICH Helga GER 1936 49.22 1:47.44 3:46.07 5:43.92 7:42.12 9:43.75 11:45.24 13:47.52 15:47.72 SC Wiking Herne 1921 80-84 58.22 1:58.63 1:57.85 1:58.20 2:01.63 2:01.49 2:02.28 3 PETRI Gisela GER 1937 1:03.35 2:12.25 4:38.29 7:07.52 9:33.67 12:02.09 14:32.58 17:01.78 19:27.96 Mainzer SV 01 80-84 1:08.90 2:26.04 2:29.23 2:26.15 2:28.42 2:30.49 2:29.20 4 MARUYAMA Fusae JPN 1938 1:09.31 2:25.24 4:54.91 7:31.81 10:04.35 12:40.94 15:17.53 17:56.96 20:33.59 MAINICHI MSC 80-84 1:15.93 2:29.67 2:36.90 2:32.54 2:36.59 2:36.59 2:39.43 AGE GROUP 75-79 QUALIFYING STANDARD: 23:55.00 CR : 13:00.65 WR : 12:58.94 1 KETELSEN Elisabeth -
Bronx Y Summer/Fall 2019 PROGRAM & CLASS GUIDE
DISCOVER YOUR Y Bronx Y Summer/Fall 2019 PROGRAM & CLASS GUIDE 2 Castle Hill Avenue Bronx, NY 10473 212-912-2490 ymcanyc.org/bronx CONTACT TABLE OF US CONTENTS PHONE: 212-912-2490 WHY THE Y ............................................................... 3 WEB: ymcanyc.org/bronx ADULTS .................................................................... 4 @bronxymca KIDS & FAMILY (AGES 0-4) ....................................... 9 facebook.com/bronxymca YOUTH (AGES 5-12) .................................................11 @bronxymca TEENS (AGES 12-17) ............................................... 15 SWIM ...................................................................... 17 SUMMER CAMP ...................................................... 24 JOIN THE Y ..............................................................30 LOCATIONS ............................................................ 39 HOURS OF OPERATION OPEN 364 DAYS A YEAR Monday - Friday: 5:30 AM - 10:00 PM Saturday - Sunday: 7:00 AM - 8:00 PM 2019 SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES Member: June 15, 2019 Community: June 22, 2019 SUMMER SESSION DATES: July 1, 2019 - August 25, 2019 FALL I REGISTRATION DATES Member: August 17, 2019 Community: August 24, 2019 FALL I SESSION DATES: September 3 - October 27, 2019 FALL II REGISTRATION DATES Member: October 12, 2019 Community: October 19, 2019 FALL II SESSION DATES: October 28 - December 22, 2019 WHY THE Y NO HIDDEN FEES NO ANNUAL FEES Where there’s a Y, there’s a way — to achieving your goals, supporting your -
Minneapolis Community Education
MINNEAPOLIS COMMUNITY EDUCATION Discoversomething different. ADULT & YOUTH CLASSES SPRING/SUMMER 2017 YOGA SUMMER FOR ALL AGES YOUTH DAY CAMPS SPRING & SUMMER SOCIAL HISTORICAL MEDIA TOURS MARKETING REGISTRATION BEGINS MARCH 6 PARK BENCH CRAFTS, CANOES WORKOUT & COOKING mce Minneapolis Community Education New Discoveries Can’t-miss classes this season 1 2 Dog Treats & Natural Remedies Eat Local: Welcome Find out how you can create Spring Vegetables treats and treatments for Fill your recipes with the Fido using simple ingredients flavor of local produce as from home. PAGE 22 you whip up spring dishes alongside a seasoned chef. PAGE 19 Fun with Flowers Family Painting 3 Put brush to canvas and give your creativity a chance to stop and smell the roses. PAGE 68 5 Inside This Issue This Inside Somali Language & Culture Cloud Technologies Immerse yourself in the Somali x for Small Business culture and community while XX Amplify your company’s studying basic phrases andX X technology efforts by mastering grammar. PAGE 29XX 4 these simple but effective best practices. PAGE 11 Inside This Issue… Arts & Entertainment Adults 55+ (continued) Arts & Crafts ........................................ 32 Creative Activities ................................ 61 Life & Learning Dance .................................................. 39 Elder Enrichment ................................. 61 Academic Enrichment ........................... 4 Music & Performance .......................... 41 Defensive Driving 55+ ......................... 60 Business & Consumer/Real -
Muay Thai Kickboxing Muay Lao Jang Wa Level 1
Page 1 of 2 MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. Jab, Cross 2. Jab, Rear Leg Kick 3. Lead Leg Push Kick, Rear Leg Kick 4. Lead Leg Shin Block, Rear Stomach Kick KICKBOXING Student Must Exhibit Shadow Boxing Maneuvers As Called Out By Instructor And Must Be Able To Do Three Rounds of Pad Work (Two Minute Rounds) Required Equipment-Muay Thai Shorts, Shin/Instep Pads, Gloves, Groin Cup (males) MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE Knowledge Page 2 of 2 Stances Attention “Wai” (Greeting)- it’s somewhat like the equivalent of a Thai handshake/greeting. Defensive Stance *When we do the "Wai" before class and after class it's merely a showing of respect and courtesy. This is usually done facing the flag of Thailand, because that's where Muay Thai (which means "Thai fighting") originated. It is nothing more than a respectful recognition.* Knowledge School Name- Plus One Defense Systems Type of Kickboxing- Muay Lao Jang Wa ("Rhythm Fighting" style of Muay Thai) Accrediting Authority- Muay Lao Jang Wa Assoction and the United Martial Arts Alliance Association Heads- Ajarn Nelson (MLJWA) and Professor Robert Austin (UMAA) *Muay Thai, like American Boxing, does not have a belt system. (i.e. Nobody is a "black belt" in boxing.) Different associations and academies provide recognition for advancement in different ways. -
It's Play Time at the Y 2019 Winter/Spring Program Brochure Ott Family Ymca
IT'S PLAY TIME AT THE Y 2019 WINTER/SPRING PROGRAM BROCHURE OTT FAMILY YMCA YMCA of Southern Arizona www.TucsonYMCA.org/Ott 121432 11/14 A BETTER YOU MEANS A BETTER US About Our Y 4 Policies 4 After School 5 What You Can Do at The Y 6-7 Healthy Living 8 Health, Well-Being and Fitness Sports and Recreation Group Interests Family Time Youth Development 9-11 Adventure Days School Break Camps Child Care Education and Leadership Sports and Play Aquatics 12 Swim Lessons Certification Classes Competitive Swimming Drowning Prevention Membership & Social 13 Responsibility Programs and Services 14-17 Silent Auction 18 WHAT'S INSIDE WHAT'S Branch Contact Info 19 So. AZ Location Map 20 At the Y, all are welcome. 2 Ott Family YMCA- YMCA of Southern Arizona A BETTER YOU A BETTER YOU MEANS MEANS A BETTER US A BETTER US Ask us TODAY for a Join the Y today! FREE DAY Guest Pass Benefits of Guest pass is given after completetion of a tour Membership! of facility. Limit one per family. Full member access to all YMCA of Southern Arizona branches. Benefits Included In Your Y Membership • Heated pools & splash pad • 6 Free Guest Passes • Unlimited use of wellness center and group classes • Free family events • Indoor basketball gymnasium • Free Learn and Play for children under 10 years of age • Roller hockey arena and skate park • Savings of more than 50% on most programs • Access to our Southern Arizona App (Google Play/Apple Store) • Free meeting with a Certified Personal Trainer • Full access to Valley of the Sun YMCAs in the Phoenix area • Access to all YMCA's in the United States Find a Y in your community at tucsonymca.org/Ott Benefits of Membership 3 ABOUT OUR Y ABOUT THE YMCA OF SOUTHERN ARIZONA The YMCA of Southern Arizona is a cause-driven, non-profit organization. -
MIS5003-3E Preview.Pdf
Author, Design, Additional Graphics & Coloring: Steven Trustrum Cover Illustration: Eric Lofgren Original Interior Illustrations: Scott Harshbarger, Shawn Richison, Matthew Vasey Named Stock Artists: Storn Cook, Rick Hershey, Matt Morrow, Claudio Pozas, Rudolf Montemayor, V Shane, Bradley K McDevitt, James E. Shields Additional Writing and Design: A.J. Gibson Second Edition Playtesters: A.J. Gibson, Raymond Stegman, Leon Mallett Third Edition Playtesters: Psistrike, Emily Brumfield, bwgustaf, Mauricio Leal, Brant “Dissonance” Utley, Dave P Hummel. This book is dedicated to Psistrike, who has been playtesting MnM products for Misfit Studios for many years. He has been the one constant in all of our major MnM playtests, and always provides the most detailed, thorough feedback. The publisher grants permission for one copy of this product to be printed in hard copy for personal use at any given time. No additional copies may be made, nor may the electronic version be copied and/or distributed. http://www.misfit-studios.com Product Identity The following items are hereby identified as Product Identity, as defined in the Open Gaming License version 1.0a, Section 1(e), and are not Open Content. All trademarks, registered trademarks, proper names (characters, artifacts, places, etc.), art- work and trade dress, with the exception of stock art used under permission or license. Hero points, villain points, and power points are Product Identity of Green Ronin Publishing, used with permission. Gamemas- ter’s Guide is copyright and Product Identity of Green Ronin Publishing and is used with permission Declaration of Open Game Content All text directly pertaining to game mechanics and statistics is declared Open Game Content, meaning the archetype, char- acter and creature statistics blocks, as well as the “Powers” sections of each archetype.